Repetitive Strain Injury: what it is and what you can do about it?

RSI: What it is

“ Repetitive strain injury (RSI), also called work-related upper limb disorder, is a general term used to describe the pain from muscles, nerves and tendons caused by repetitive movement and overuse”

- National Health Service, 2012. Repetitive strain injury [online]. Available from: http://www.nhs.uk/Conditions/Repetitive-strain-injury/Pages/Introduction.aspx [Accessed 18 February 2013].

RSI: what it is

Type 1: a doctor can diagnose a recognised medical condition, for example:

• Rotator cuff syndrome (Shoulder)• Epicondylitis (Tennis elbow)• Carpal tunnel syndrome (Wrist)• Tenosynovitis (Hand, wrist or forearm)

Type 2: a doctor cannot diagnose any medical condition from your symptoms, because there are no obvious symptoms apart from pain. Also referred to as non-specific pain syndrome.

RSI: what I can’t do (easily)

• Lifting and carrying• Opening heavy doors, pressing taps• Cleaning and washing up• Peeling and chopping• Opening jars• Pruning• Writing• Holding the telephone• Cycling• Driving

Psychological aspects

• No outward signs• Lack of a ‘cure’• Fear of losing employment• Fear of becoming severely disabled• Frustration at inability to do ‘normal’ activities• Stress

RSI: what can you do about it?

• Tell someone (including your line manager)• Do a workstation assessment• Contact Access to Work• Improve your posture• Take breaks• Try alternative therapies (Pilates, yoga, shiatsu,

massage, Alexander technique)• Use gadgets and technology to help you• Change how you work• Stay positive

References

Black, M. and Gray, P., 1999. Coping successfully with RSI: an essential guide for computer users. London: Sheldon Press.

Butler, S. J., 1996. Conquering carpal tunnel syndrome and other repetitive strain injuries: a self care program. Oakland, CA: New Harbinger Publications.

Pascarelli, E. and Quilter, D., 1994. Repetitive strain injury: a computer user’s guide. New York: Wiley.