Repetitive Strain Injury: what it is and what you can do about it?The equipmentBy Stéf Kasprowski, BUCS IT supporter

Tools that can help: BigStretch• Free • Available to install on University desktop PCs• Features [1]

• Set the amount of time between breaks.• Choose between predefined or your own message(s).• Select the reminder style, balloon, popup or micro-break.• Pick the level of intrusiveness (depending on strictness).• Optionally pick a sound for your reminder.• Increase reminders automatically to suit your work rate.• Various other adjustments to suit you.

[1] http://www.monkeymatt.com/bigstretch/

BigStretch

BigStretch

BigStretch

Keyboards• Mini Number Slide Arch Keyboard

arc design

• Microsoft Natural Ergo Keyboard 4000wrist alignment

Vertical Mice• Accuratus Upright Mouse USB• Vertical ‘45degrees’ alignment

• Evoluent Vertical Mouse• Available both left and right handed• Right handed version available in small size

Joystick-type Mice• 3M Ergonomic Optical Mouse• Available left and right handed• Various sizes

• Penguin Vertical Mouse• Ambidextrous design• vertical alignment

Trackball Mice

• Trackball Mouse• The arm doesn't move, • Buttons activation without affecting the pointer position• Either thumb-operated or finger-operated

Phone headset• BT Accord 10 Universal telephone headset

Recommendations• No one-fits-all device• Assessment by UHSE[1] before buying any device• Quadrant: approved supplier (via ITP)• Install the drivers• BigStretch on your PC

Note: Mac and Linux users• Workrave (GNU/Linux and Microsoft Windows)• Time Out and AntiRSI for Mac OS

• Beware of mobile technologies can trigger RSIhttp://news.bbc.co.uk/1/hi/programmes/click_online/9756391.stm

[1] University Health, Safety, and Environment Service