• Healthy Working Lives – resources and activities for Fife workplaces

•

Resources & Activities for Fife Workplaces

Alcohol Awareness

Resources

• The consequences of alcohol abuse 3-D display

• What is a unit? 3-D display

• Think before you drink model

• Pickled liver model

• Anti-drink driving goggles

• Unit calculators

Talks/Activities

• Facilitated information stand

• Alcohol awareness information session for staff (minimum of 10)

Training

• Alcohol Focus Scotland training for managers

• Alcohol Focus Scotland online module

Leaflets & posters

• Alcohol and healthy living

• Alcohol and stress (leaflet)

• Alcohol Brief Intervention (leaflet/poster)

Healthy Eating

• Fat spread it thin (leaflet)

• Small changes, big benefits (leaflet)

• Eat well feel better

• 5 a day on a budget

Resources

• Rolls of fat

• Replica foods

• Fat game

• Sugar game

• Salt game

• Fast food test tubes

• The consequences of obesity 3-D display

• Size matters – men’s health banner

• Healthy eating banner

• Eight tips for healthy eating banner

• Check the labels! banner

• Food and mood resource

• 5 a day on budget roller banner

Talks/Activities

• Facilitated information stand

• Healthy eating information session for staff (minimum of 10)

Training

• Winning by losing (weight management)

Leaflets & posters

• Eat your way to 5 a day (leaflet/poster)

• Water – coming soon from a tap near you! (leaflet)

• Salt – simple ways to lower your salt intake! (leaflet/poster)

• Why weight matters – being overweight can put your health at risk. Why risk it? (poster)

• Managing your weight – it’s a question of balance (leaflet)

• Your guide to the eatwell plate (leaflet)

• Sugar not so sweet (leaflet)

Mental Wellbeing

• Promoting positive mental health and wellbeing (poster)

• Take time to look around (poster)

• It’s OK to be different (poster)

Resources

• See me resources box and display

• Ahead for Health (DVD)

• Food and mood resource

Talks/Activities

• Facilitated information stand

Training

• Mentally Healthy Workplace Training for managers

• Mentally Healthy Workplace Training (online module)

Leaflets & posters

• 10 ways to feel like a star (set of 4 cards)

• Helpline information card

• Talking about series – depression, anxiety, bipolar, stress, self harm (leaflet)

• Promoting positive mental health and wellbeing (poster)

• Eat well feel better

• Keeping connected

• Living life, feeling low anxious or stressed

Oral Health

Resources

• Oral health resource box

Talks/Activities

• Facilitated information stand

• Oral health information session for staff (minimum of 10)

Training

• Oral health awareness

Leaflets & posters

• How close can you get? A dental guide for adults (leaflet)

• How close can you get? A dental guide for adults (poster)

• Warning: smoking can seriously damage your smile (leaflet and poster)

Physical Activity

Leaflets & posters

• Getting fitter is easier than you think (leaflet)

• Walk more feel the difference (leaflet)

• Time to burn 100 calories (postcard)

• Being active for adults (leaflet)

• Get active - your way every day

Resources

• Think Fit a guide to developing a workplace activity programme.

• Time to burn 100 calories - banner

• Pedometer packs

• Being active for adults roller banner

• Time to burn 100 calories roller banner

Talks/Activities

• Facilitated information stand

• Physical activity information session for staff (minimum of 10)

• Training

• Paths to Health walk leader/organiser training

• Volunteer walk leader training

Smoking

Leaflets & posters

• How to stop smoking and stay stopped (leaflet)

• Stop smoking without gaining weight (leaflet)

• A dozen good reasons not to smoke today (leaflet)

• If you want to stop, we want to help

• Passive smoking: unclouding the issue (leaflet)

• Coping with stress without have a cigarette (leaflet)

• Pot pourri of puffing poisons (poster)

• Smoking and chewing tobacco what it does to your body! (leaflet)

Resources

• No smoking day packs

• What’s in tobacco smoke

• Smoker’s and smokefree lungs

• Jars of tar

• Blocked vessels display

• Smoker’s foul mouth display

• Unhealthy organ

• Smoke free homes and zones banner

Talks/Activities

• Facilitated information stand

• Smoking information session for staff

• In-house stop smoking sessions for staff (minimum of 10)

Stress Awareness

Leaflets & posters

• Steps to deal with stress: a simple guide to stressing less and enjoying life more. (booklet/CD)

• Steps for stress (Z cards)

• Living life, feeling low, anxious or stressed (leaflet)

• Keep connected (leaflet)

Resources

• Stress awareness

• Stress at Work and how to reduce it. A manager’s guide

• Stress at work and how to reduce it: A manager’s guide Self-learning tool.

• Deep relaxation CD

Talks /Activities

• Facilitated information stand

• Stress awareness information session for staff (minimum of 10)

Training

• HSE Management Competencies for managers

Men’s Health

Leaflets & posters

• Keep yourself healthy – a guide to examining your testicles (leaflet)

• Keep ahead of the game – a guide to testicular self examination

• Healthy men – advice and tips for a healthier lifestyle (leaflet)

• Healthy men (poster)

• TSE show card

Resources

• Raising Men’s Health Awareness - Multimedia CD Resource.

Talks/Activities

• Facilitated information stand

Women’s Health

Leaflets & posters

• Healthy women – advice and tips for a healthier lifestyle (leaflet)

• Detecting breast cancer and how to reduce your risk(leaflet)

• Preventing cervical cancer – why screening is important (leaflet)

• Longer-lasting contraception (leaflet and poster)

• Lumps aren’t the only sign of breast cancer

Resources

• Being breast aware - a video and booklet about breast awareness

Talks/Activities

• Facilitated information stand

Other Resources

You can borrow...

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Check out the full catalogue& training programme on

www.healthyfife.net!

Resources

• Cancer in the workplace pack

• British Heart Foundation Healthy Heart kit

To book an information session, stand or training session please email hwlfife@nhs.net

or contact your HWL adviser to discuss your requirements.

Please see Health Promotion Information and Resources Centre catalogue for further resources .

call 01592 226491 to discuss.

Updated December 2014.