resources: nourish traditions by sally fallon whole foods for babies & toddlers by margaret...
TRANSCRIPT
FEEDING INFANTS
Resources: Nourish Traditions by Sally Fallon
Whole Foods for Babies & Toddlers by Margaret Kenda
1. Breastfeeding is Best for Baby
perfectly designed for baby's physical and mental development.
more robust, more intelligent and freer from allergies and other complaints, especially intestinal difficulties, than those on formula.
helps guard him against colds, flu, polio, staph infections and viruses.
2. Quality of Mother’s Milk Relies on her Diet
Animal products will ensure proper amounts of vitamins and minerals in her milk.
Whole milk products and stock made from bones ensure that her baby receives adequate calcium.
Organic foods of both plant and animal origin to avoid toxins and chemicals in her milk. Also provide healthy fats needed for baby's optimal development.
Avoid refined fats as these cause decreased visual acuity and learning difficulties in the infant.
3. Breast vs. Bottle
Breast-feeding should ideally be continued for six months to a year. If mother's milk is not adequate or of good quality, or if the mother is unable to breast feed for whatever reason, a homemade baby formula, rather than a commercial formula, can be used.
4. Breast is Best Commercial infant formulas
composed of milk or soy powdersproduced by high-temperature processes damage proteins and add many carcinogens.
Contains added, refined sugars. Milk-based formulas often cause allergies Soy-based formulas
contain compounds that can have adverse effects on the infant’s hormonal development and ability to obtain needed nutrients from formula
devoid of cholesterol, needed for the development of the baby’s brain and nervous system.
Replacement for Breast milk:A very serious decision
Resources:
5. Nursing Mothers Need Support
Nursing a baby is a privilege
Encourage mothers to nurse and be accepting of nursing in public places
Provide mothers support at the work place to continue nursing
Support policies that encourage women to nurse their babies (maternity leave)
6. First Solid Food
Around age 6 months, lightly-cooked egg yolk Then very ripe, mashed banana Around age 10 months: pureed cooked meats,
vegetables and fruits, introduced one at a time. Sweet potatoes, carrots and turnips, cooked and
mashed with butter and a little sea salt Earliest solid foods should be animal foods as
baby’s digestive system, although immature, is better equipped to supply enzymes for digestion of fats and proteins rather than carbohydrates.
7. Homemade Baby Food is Best
Can be easily cooked and pureed at home
First cook single vegetables and meats, season with a little sea
salt and puree with water to the consistency appropriate for baby
8. Caution Foods
Grains should be avoided for the first year because the baby’s digestive system lack the enzyme (amylase) necessary for digestion
Commercial juices since they are pasteurized making them only a source of sugar
9. Commercial Baby Foods
Often contains filler ingredients, flavor enhancers and sugar
Have been over-cooked which lowers their nutritional value and damages nutrients
Is much more expensive than using homemade foods from home
Quality of ingredients are unknown
10. Final Suggestions
Keep infants away from process, refined foods as long as possible
Doing so will allow them to develop a taste for real foods and less likely to develop a taste for the flavor-enhanced refined foods
Starting infants on whole foods lays the foundation for a healthy life