revealing the secret, 2nd edition draft 5.pdf

8/16/2019 Revealing the Secret, 2nd edition draft 5.pdf

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REVEALING THE SECRET

By

Yogacharya Kripalvananda

a commentary on

The Small Burning Lamp of Sun-Moon Yoga(The Hathayoga Pradipika)

by Svatmarama


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© Copyright 2 2! All right re er!e" by

H" C" Berner #$%& 'mlay Street! erimb la! *"S"+" 2,&- . /tralia

0Second 1ngli/h 1dition ra3t4

5ir/t p bli/hed in Hindi by theShri Kripal nimandala ./hramPram/ali! Tal ka6 7eraval! i/trict 8 nagar! 9 :arat! 'ndia#;-#

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ho Is This Book For?

Thi/ book i/ meant above all 3or /omeone


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7a/hi/htha! Aak li/ha! Ka ndinya! 9orak/ha and .tmarama! the a thor/ o3 the ver/e/contained in The Small Burning Lamp of Sun-Moon Yoga, ill minated the path o3 yoga" Theye plained ho< to attain the 3inal divine /tate" B t like other teacher/ o3 yoga


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#RE$ACE

The Small Burning Lamp of Sun-Moon Yoga(The Hathayoga Pradipika)


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radiant lamp o3 / nGmoon yoga in hi/ hand! help/ / /ee the tr th o3 yoga more clearly"B t mo/t o3 /! trying to penetrate the no< brightly lit ga De c rtain by /ing o r /en/e/!only become blinded by the light" Seeing the /incerity and /erio /ne// o3 a 3e< o3 /!Kripalvananda! /tanding by the entrance o3 the inner /anct m! dra


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E"itor% Note&

The te t i/ pre/ented /o a/ to be = /er 3riendly= to /omeone


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C'NTENTS

+ho '/ Thi/ Book 5orJ %Pre3ace'ntrod ction #%5ronti/piece o3 Yogacharya Kripalvananda #5ir/t 'n/tr ction 6 #o ture #;Second 'n/tr ction6 Su pen ion of the Life Energ( ,Third 'n/tr ction6 Energ( Seal #5o rth 'n/tr ction6 E)uanimit( 2#

*iagram of the Se!en Energ( Center ; > # ;

#hotograph of +ripal!anan"a *emon trating#o ture an" Energ( Seal &

P@STLI1SGoo" Lu, ./Co0% $a,e .1Virile 234 .5Virile 264 .7Tortoi e 234 .7Tortoi e 264 /8Co, /3Turne"-9p Tortoi e /3Sleeping Turne"-9p Tortoi e /6Bo0 /6Camel /:Mat (en"ra /:Mat (en"ra 2!ariation4 /.*or al-9p0ar" //Corp e /5A,,ompli hment /7Har" ;eapon 13Set $ree 13Ble e" 13

Hi""en 13Lotu 1.Lotu 2!ariation4 1/Lotu 2!ariation4 1/Lion 1<Ble e" 2!ariation4 15

ENERGY SEALSGreat 3/:Great Lo, 3//Great #enetration 234 3/<Great #enetration 264 3/<;ater Hol"er 353Re!er al-Cau ing 234 35.Re!er al-Cau ing 264 35.Re!er al-Cau ing 2:4 35.*i!ine-#o0er Mo!ing 638=o( Bringer 6.6Be(on" Min" 6./

Ta>leThe Seven 1nergy Center/ ;,The Stage/ o3 the 1vol tionary 5orce 2 #

Engli h to San rit Tran lation +e( 2 ;San rit to Engli h Tran lation +e( 2-,

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INTR'*9CTI'N

5or a n mber o3 year/ ' tho ght abo t


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to do /o

ble//ed gi3t o3 9od"There are t engagement and ce//ation" The path o3 engagement (the

enco ragement o3 mental tendencie/) i/ 3or ordinary /ociety! and the path o3 ce//ation (the

ending o3 mental tendencie/) i/ 3or brilliant! e traordinary! great people" By 3ollo


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.3ter the e? animity o3 thi/ =action yoga=! there i/ the beginning o3 compari/onG3reee? animity! kno


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'M? Surren"er Ma"e to +in" *i ol!er

THE $IRST INSTR9CTI'N

#o ture

Remem>ering Re!ere" +in" *i ol!erVer e 3@3

$or a pirant inten"ing to mount to the mo t high ro(al (oga? the un-moon tea,hingtaught >( Lor" $ir t Ma ter ma e a plen"i" la""er re pe,tful alutation 2o>ei an,e4

to that Lor" $ir t Ma ter@

=+hy ha/ the a thor o33ered a prayerJ=Prayer i/ an a /picio / activity it i/ both an intrin/ically good action and an e ternal

action" 'ntrin/ically good action indicate/ p re a33ection it happen/ /pontaneo /ly"=.nd e ternal (o t


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Silent prayer i/ the very be/t prayer beca /e AoveG5illed @ne kno


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There are t


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/ nGmoon 0hatha4 yoga! etcetera" @3 the/e! the name =hatha (/ nGmoon) yoga= i/ the mo/trecent" Here the meaning o3 0hatha= i/ not =3orced=" The /yllable0ha0 mean/ the / n and the/yllable 0tha0 ! the moon" The nion o3 the / n and the moon i/ called / nGmoon yoga" Theright no/tril 0the channel beginning 3rom the right no/tril4 i/ called the 3iery 3lo< energychannel or the / n channel and the le3t no/tril i/ called the cooling 3lo< energy channel or

the moon channel"The


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./pirant/ taking thi/ path! having 3ir/t accompli/hed / nGmoon yoga! in the endaccompli/h royal yoga" S nGmoon yoga i/ the beginning /tage o3 royal yoga and royal yogai/ the 3inal /tage o3 / nGmoon yoga" By the per3ormance o3 royal yoga! the yogi become/the be/t teacher o3 ethical action (teacher o3 righteo /ne//) 03rom the vie


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a lo< price! b t


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convention o3 keeping one=/ name hidden i/ e tremely ancient" The yogi taking amoro /plea/ re in the /o l i/ called .tmarama" The yogi ha/ called him/el3 Svatmarama" Themeaning o3 thi/ i/ =3ree 3rom the bond/ o3 the body! 3ree 3rom li3e=" He


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kno


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N0'3 yo are in a /tate o3 nion


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ntr th being the /ame! the a/pirant mi/take/ ntr th 3or tr th! beca /e there i/ an ardentde/ire in hi/ mental 3ac lty to ac? ire the tr th there3ore! being r led by hi/ emotionalinclination! he mi/take/ ntr th 3or tr th" '3 he mi/take/ ntr th 3or tr th! deviate/ 3romthe path! and cannot climb o t o3 the


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'n 0The Yoga arshana0(The Yoga Sutras)! / nGmoon yoga i/ called =p ri3ying actionyoga=! and royal yoga i/ called =yoga=" There i/ only one yoga! b t there i/ a di33erence inho< it i/ e pre//ed" 'n The Marga arshana (The Yoga Sutras)! bodily p ri3ying action/ havenot been de/cribed in detail! b t in The Small Burning Lamp of Sun-Moon Yoga they ha'e beende/cribed in detail" Similarly! in The Yoga arshana ! the mental a/pect i/ de/cribed in detail!

b t in The Small Burning Lamp of Sun-Moon Yoga ! in brie3" There are t

kno< thi/ teaching


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3orm o3 /cript re! i/ indeed immer/ed in the darkne// o3 3al/e kno


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The /y/tem o3 the a/ter/ con/ider/ 3reedom


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/pace! beyond movement and /tillne//! beyond ob/erver and ob/erved! and nattached >.b/ol te kno( the three t(pe of >urning affli,tion F piritual 2of theoul4? ph( i,al 2of matter4? an" upernatural 2of the % hining one %& the go" ? planet ortar 4 F un-moon (oga i the >e t refuge? li e a %pla,e of re t% 2a an,tuar(4 an" for

a pirant pra,ti,ing (oga of all in" F no0le"ge (oga? "e!otional (oga? a,tion (oga?et,etera F it i al o the tortoi e that form the foun"ation@

The greatne// o3 / nGmoon yoga i/ contained in thi/ ver/e" King .mong Yogi/ /ay/

that by mean/ o3 correct practice o3 / nGmoon yoga! the /oothing o3 the three3old b rninga /terity i/ bro ght abo t! /o it i/ called a h t" 8 /t a/ a =d


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.ltho gh thi/ .b/ol te teaching ha/ e i/ted in 'ndia 3or a tho /and year/! no one thereha/ been killed to protect it" B t then the kno


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hidden! beca /e he i/ not able to /ee light" .n e perienced a/pirant ha/ eye/ to /ee and ane perienced nonGa/pirant i/ blind"

. blind per/on an,e-free? an"ethi,al region 0here to the mea ure of a >o0% length? to four ,u>it "i tan,e? there areno ro, ? fire? or 0ater? the un-moon (ogi? ha!ing ,on tru,te" a hermit% hut? houl""0ell@ $our ,u>it i a>out 3@56 meter @ A ,u>it i roughl( the mea ure of the forearm

from the en" of the el>o0 to the tip of the mi""le finger? a>out ./@1 ,m@

Thi/ /eeker o3 liberation i/ an a/pirant" Aiberation i/ hi/ highe/t and la/t aim" He ha/abandoned the


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o3 / nGmoon yoga po//ible" '3 it i/ an ethical region and there i/ a /ettlement o3 peoplee gra,e" >( a a,rifi,ial fire pit

an" a 0ell? an" >e prote,te" >( a 0all@

+hy i/ thi/ kind o3 /anct ary neededJ The an/


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'n the devotional yogi there i/ nchanging 3aith! in the kno>orn per i ten,e regar"ing "i ,ipline ? the,ompan( of people? an" re tle ne & through the e i "efe,t ? (oga i lo t@

Here the 3ir/t ncertainty that ari/e/ i/ thi/6 =The a/pirant /eeking liberation i/ o3 thehighe/t cla// and he kno


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tho gh! i/ not accompli/hed i3 one eat/ too m ch! doe/ not eat anything! /leep/ too m ch!or /tay/ a


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and the tr th teacher! then hi/ enth /ia/m i/ ninterr pted" Tr e! on occa/ion! d e to 3orceo3 circ m/tance/! it 3lag/! b t not 3or long" +e may al/o /ay that enth /ia/m doe/ notdepend only on the practice o3 yoga it al/o depend/ on the grace o3 the teacher or 9race o39od! devotion to yoga! yogic kno


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de/iro / a/pirant doe/ action to ac? ire the 3r it the de/irele// a/pirant doe/ action toac? ire liberation" Ien nciation o3 attachment to the 3r it appear/ to be totally impo//ibleho


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The company o3 people increa/e/ the a/pirant=/ re/tle//ne// beca /e it /tim late/ deepmental impre//ion/ to 3lo ri/h again" 't i/ be/t to live alone"

The/e /i tr e 3riend/ that enable yoga to be accompli/hed have the /pecialcharacteri/tic that


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*ot to de/ire another=/ property in a hidden 3orm! thro gh action! tho ght! or /peech!that i/! not to /eiDe another=/ val able or val ele// ob:ect


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#o tureVer e 3@3<

The fir t lim> of the un-moon tea,hing i po ture 2po ition? tan,e4? o it i mentione"fir t@ B( mean of it ,ontinue" pra,ti,e? the pra,titioner a,)uire ta>ilit(? free"om

from "i ea e? an" lightne of lim> @

'n The /heranda Samhita ! 9reatGSeer Sage 9heranda (Con3ining the 1gg)! /ay/! ='n the


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at/yendra a/ter and other/ 0other yogi/


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The po/t re/


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The aro /al o3 the li3e energy i/ a techni? e o3 yoga thro gh it! all the p ri3ying action/o3 yoga occ r o3 their o

compo/ed o3


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The Virile #o tureVer e 3@63

$irml( pla,e the fir t foot on the e,on" thigh? an" the e,on" foot on the fir t thigh thii ,alle" the !irile po ture@

Someone


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made 3rom a go rd4" 'n ill /tration/! 9reat 7irile Beloved Cr /her 0the monkey god4 i/portrayed in thi/ po/t re"

The Virile #o ture 2!ariation4

The Tortoi e #o tureVer e 3@66

#re ing the >utto, 0ith the t0o oppo ite an le >( re!er ing the feet? it 0ell (ogi,all thi the tortoi e po ture@

Some people / gge/t that thi/ po/t re


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the tortoi/e clo/e/ p 0dra


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+hen thi/ po/t re happen/ o3 it/ oringing >oth feet to the ,he tan" gra ping the ne, 0ith the t0o han" ? houl" it turne"-up 2in!erte"? up0ar"?upright4 li e a tortoi e thi i ,alle" the turne"-up tortoi e po ture@

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Thi/ po/t re al/o ha/ another 3orm" 't i/ called the /leeping t rnedG p (overt rned!lying on the back) tortoi/e po/t re" The 3ir/t 3orm i/ done /itting and the /econd i/ done ina / pine po/ition"

The Sleeping Turne"-9p Tortoi e #o ture

The Bo0 #o tureVer e 3@6/

Gra ping the t0o >ig toe 0ith the t0o oppo ite han" ? >ring one foot up to the earli e "ra0ing a >o0 thi i ,alle" the >o0 po ture@

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't al/o ha/ another 3orm" 'n it! the a/pirant! lying 3ace doeen >rought to the outer i"e of the right nee? the >o"( i t0i te" in theoppo ite "ire,tion? thi i the po ture "e ,ri>e" >( +ing-Among-Yogi Mat (en"raMa ter@

'n the de/cription! a /mall part remain/ n/aid! b t the e perienced teacher cancomplete it"

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By rever/ing the 3eet! t the le3t at/yendra po/t re andthe right at/yendra po/t re" @ne /ho ld alternate betle@Through the ,ontinue" pra,ti,e of it? the e!olutionar( "i!ine po0er i a0a ene"@

Beloved King .mong Yogi/ only gave a brie3 de/cription o3 the above mentioned goodl ck po/t re and other po/t re/! and did not give a de/cription o3 the reported re/ lt" Heha/ given the reported re/ lt o3 thi/ po/t re beca /e thi/ i/ a /pecial po/t re" Beloved KingG

.mongGYogi/ at/yendra a/ter ha/ granted it additional importance! /o hi/ name ha/ been attached to it"

Thi/ po/t re i/ en merated among the di33ic lt po/t re/! /o it i/ not po//ible toaccompli/h it


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/ho ld be borne in mind that the vent re o3 3 lly a


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0pash himatana=! and the


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eenpla,e" on the earth an" the t0o el>o0 ha!ing >een pla,e" on the t0o ,orre pon"ing

i"e of the na!el? the po ture 0hi,h i rai e" up from the earth li e a taff? i ,alle" thepea,o, po ture@

The Reporte" Re ult of the #ea,o, #o tureVer e 3@:3

Thi pea,o, po ture rapi"l( "e tro( all "i ea e of the a>"omen? in,lu"ing tho e ofthe a>"ominal glan" it al o "efeat the "i or"er of the humor of 0in"? >ile? et,eterait ,ompletel( "ige t e ,e i!el( ,on ume" un0hole ome foo" not onl( that?

timulating the "ige ti!e fire? it "ige t e!en the kalakuta poi on the "ea"l( poi onpro"u,e" at the ,hurning of the mil ( o,ean an" 0allo0e" >( +in" *i ol!er to a!ethe earth @

Here there may be a de/ire to kno< 0the 3ollo


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The Corp e #o tureVer e 3@:6

Lie "o0n tret,he" out traight on the earth li e a ,orp e thi i the ,orp e po ture@ Thipo ture relie!e fatigue an" >ring re t to the mental fa,ult(@

'n the corp/e po/t re! : /t a/ the body 3ind/ re/t by rela ing all the organ/! the mental3ac lty 3ind/ re/t by rela ing the mental tendencie/ > that i/! /leep i/ attained"

0. mental tendency ( hitta 'ritti ! o3ten /hortened to 'ritti ) i/ a =t rning= or vorte in the mind( hitta)" ental tendencie/ are tho ght o3 a/ le e" po tureF the e four po ture are the !er( >e t@ In all of the e? one houl" >e ,ontinuall(e ta>li he" in the happine -gi!ing a,,ompli hment po ture@

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The accompli/hment po/t re i/ the po/t re o3 accompli/hed great people" 't i/ the la/tpo/t re" That i/! thi/ po/t re give/ liberation to the yogi" The lot / po/t re i/ the 3ir/tpo/t re" +hen it i/ accompli/hed! the accompli/hment po/t re arrive/" 'n the la/t plane o3


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The accompli/hment po/t re i/ the po/t re o3 the accompli/hed one/! /o it/ /e i/e cl ded 3or ordinary a/pirant/" 5or them! the lot / po/t re! the /table po/t re! the goodl ck po/t re and other /imple po/t re/ are more appropriate" 'n common /ociety there i/c rrently a mi/taken idea that /e al de/ire a//ociated


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their 3orm/ nece//arily di33er" +hen the an / i/ pre//ed by one heel and the :oining place i/pre//ed by the other heel! thi/ i/ called =the accompli/hment po/t re=! =the rootGlock po/t re=or =the hard


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#rai e for the A,,ompli hment #o tureVer e 3@:5 through 3@.:

=u t a a,,ompli he" (ogi ,on i"er regulating foo" to >e the ,hief of the re traint ? an"non-!iolen,e the ,hief of the o> er!an,e ? o the( ,on i"er? of all the po ture ? the

a,,ompli hment po ture to >e the ,hief@ So? of the 5. po ture ? the a pirant ee ingli>eration houl" al0a( "o the ,ontinue" pra,ti,e of thi a,,ompli hment po ture?>e,au e it ma e the impuritie of the ut-hol" the hol" in 0hi,h there i no ,oming in or going out ?then the >e(on"-min" >e(on" "epen"en,e on thought "i!i ion of (oga ari e

effortle l( of it o0n a,,or"@ ;hen onl( one a,,ompli hment po ture i firml(a,,ompli he" in that 0a(? then the triple lo, F the root lo, ? the fl(ing-up lo, ? an" the0ater-hol"er lo, F al o o,,ur in a natural 0a(@ There i no other po ture li e thea,,ompli hment po ture? no other hol" li e nothing->ut-hol"? no other energ( eal li ethe mo!ing-in- pa,e energ( eal? an" no other a> orption li e "i!ine oun"@

*o< Beloved KingG.mongGYogi/ .tmarama i/ e plaining to the a/pirant the greatne//o3 the accompli/hment po/t re" He /ay/! = ear a/pirantM The rea/on that reg lating 3oodha/ been given importance among the re/traint/ i/ that


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mind divi/ion > nat ral e? animity > begin/ o3 it/ o


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The Lotu #o tureVer e 3@..

#la,ing the right foot on the left thigh an" the left foot on the right thigh? an" hol"ingthe t0o >ig toe 0ith the t0o re!er e" han" from >ehin" the >a, 0ith the arm

,ro ing >ehin" the >a, ? pla,e the ,hin on the >rea t an" loo un>lin ingl( at the en"of the no e thi "e tro(er of the "i ea e of the pra,ti,er of re traint i ,alle" the lotupo ture "

Thi/ i/ the lot / po/t re o3 the third level" 't i/ knoet0een them? fi the ga e on the en" of the no e@ The po ture performe" >(pre ing the t0o ,entral upper front teeth 0ith the tongue? pla,ing the ,hin on the ,he t?an" gra"uall( 2 lo0l(? >( "egree 4 attra,ting the purif(ing 0in" up0ar"? i ai" to >ethe "e tro(er of all "i ea e @ 'ne u,h a thi "iffi,ult-to-o>tain lotu po ture ,an onl(>e o>taine" in thi entire uni!er e >( omeone of rare Du"gment@

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Variation of the Lotu #o ture

The lot / po/t re i/ con/idered to be one o3 the very /imple po/t re/" @3 co r/e it i/al/o tr e that /ome people 3ind thi/ po/t re very di33ic lt" They can place one 3oot on onethigh b t they cannot place the other 3oot on the other thigh" The aboveGmentioned lot /po/t re i/ o3 the third level" +hen the accompli/hment po/t re i/ accompli/hed! thi/ 3orm/pontaneo /ly mani3e/t/" .t thi/ time! the triple lock al/o occ r/ in it! the movingGinG/paceenergy /eal i/ pre/ent! and a/ a re/ lt o3 /tability! gaDing at the end o3 the no/e begin/" King

.mong Yogi/ ha/ given the in/tr ction to attract (dra


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a"ore" one? ha!ing repeate"l( attra,te" the "o0nten"ing !ital air up0ar" an" urge"2en,ourage"4 the fille" 2"ra0n-in4 upten"ing life energ( "o0n0ar"? get une)ualle"

no0le"ge through the might of the "i!ine po0er@

The previo /ly mentioned lot / po/t re and thi/ lot / po/t re are o3 the /ame level!

b t there i/ /ome di33erence in the yogic proce//e/ o3 the t


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tho /andG/poked energy center > become/ /table! the yogi i/ 3reed 3rom bondage"0.ltho gh thi/ de/cription re3er/ primarily to the entire proce// o3 yoga! like manyde/cription/ o3 /e? ence/ that occ r in the practice o3 yoga! it can be applied to /horterperiod/ o3 time! do


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Here it i/


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the heel/! all the energy channel/ o3 the body are /tim lated and the /leeping evol tionary3orce a

The S( temati, #ra,ti,e of Sun-Moon YogaVer e 3@// an" 3@/1

Thu in the 0a( in tru,te" ? the ,hief of (ogi 0ho ha no fatigue in pra,ti,ing po turehoul" perform the ,ontinue" pra,ti,e of the purifi,ation of the energ( ,hannel ? the

energ( eal ? the purif(ing a,tion of the u pen ion of the life energ(? et,etera@ The,ontinue" pra,ti,e of un-moon (oga o,,ur in thi or"er& po ture? !ariou in" ofhol" ? the metho" ,alle" energ( eal? an" "i!ine- oun" uniting@

Thro gh correct contin ed practice o3 po/t re! a capacity (3itne//) i/ generated in thea/pirant that make/ it 0po/t re4 not /eem like hard


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logicallyGderived =ren nciationGo3Gaction yoga= i/ not the real ren nciationGo3Gaction yoga itprod ce/ ordinary p rity! not complete p rity o3 energy channel/ it i/ not


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o3GtheGeye .b/ol te yoga) and the / b/e? ent divi/ion i/ called noGmind yoga" There areal/o t


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not a


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m /t be remembered that King .mong Yogi/ ha/ 3orbidden contact


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only one tong e inge/t/ 3ood > the other organ/ 3a/t thi/ i/ not /o" There3ore! it al/o become/ navoidable 3or the a/pirant to take in tran? ilGpot@

1veryone ha/ the /ame right to yoga! /o each per/on can bene3it 3rom it to the degreethat he i/ / ited to it 0e ,ontinue" until the fruit ,on i ting ofro(al (oga i attaine"@

S nGmoon yoga i/ the tree! and royal yoga i/ it/ 3r it" The liberationG/eeking a/pirantdoe/ the contin ed practice o3 / nGmoon yoga only 3or attaining liberation" By mean/ o3 it!the ma/tery o3 the organ/ i/ accompli/hed" Thro gh it! the vital air i/ bro ght ndercontrol! /o that the /tabiliDation o3 the mental 3ac lty i/ 3acilitated" The /tabiliDation o3 themental 3ac lty i/ called royal yoga" 'n it! ivine Po


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THE SEC'N* INSTR9CTI'NThe Su pen ion of the Life Energ(

In tru,tion in the Su pen ion of the Life Energ(Ver e 6@3

Imme"iatel( upon the po ture >e,oming firm? the (ogi 0ho i a pra,ti,er of re traint an"0ho regulate foo"? houl" "o ,orre,t ,ontinue" pra,ti,e of u pen ion of the lifeenerg( in the 0a( the tea,her ha in tru,te"@

'n the above in/tr ction! the term/ =yogi= and =one


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'n the ver/e it /ay/ that the contin ed practice o3 / /pen/ion/ o3 the li3e energy /ho ld be done ili ation of the life energ( !ital air@

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There are three /tate/ o3 the mental 3ac lty6 mental health (/el3Gcompo/ re)! mentaldi/ea/e (mental nre/t)! and ne trality (impartiality)" The one that mo/t people think o3 a/mental health i/ not really mental health" Ye/! they co ld arg ably call thi/ /tate anordinary ndi/t rbed /tate" Here! thi/ ordinary ndi/t rbed /tate /ho ld be tho ght o3 a/an ordinary endura.ly di/t rbed! or endura.ly inten/e (end rably e cited)! /tate" The

oppo/ite o3 thi/ /tate i/ re/tle//ne//" People call re/tle//ne// =mental di/ea/e= beca /e in itone become/ n/ettled! being nable to end re any / rge o3 e citement" That /tate in


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the /tabiliDation (nonG/pro ting) o3 the tendencie/ o3 the mental 3ac lty" 'n it! the li3eenergy i/ independent and the mental 3ac lty i/ dependent" The path o3 ce//ation re/ lt/ inthe accompli/hment o3 the 3o rth and la/t per/onal goal" Thi/ goal i/ liberation" Th /! bymean/ o3 a /ingle yoga! both plea/ re and 3reedom are available"

Thro gh the techni? e o3 yoga! the liberationG/eeking yogi achieve/ =the /tabiliDation o3

the mental 3ac lty=!


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? ite di33erent 3rom each other ina/m ch a/ thro gh one path! the highe/t good i/accompli/hed! and thro gh the other path! the 3 l3illment o3 cheri/hed de/ire/ i/accompli/hed" '3 /y/tematic practice o3 the highe/t good i/ to be accompli/hed! the li3eenergy /ho ld be given it/ 3reedom"

Se ta>ili e"@

eath i/ the greate/t bondage o3 all" The h man being trapped in the net o3 death! or anyone > i/ apri/oner" .nd the h man being 3reed 3rom the net o3 death i/ =one


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.ltho gh h man/ ordinarily per3orm the p ri3ying action o3 inhalation and e halation!it i/ not correctly reg lated beca /e eating!

.t the pre/ent time! /t dy o3 the energy channel/ and energy center/ can be made onthe ba/i/ o3 the /cience o3 anatomy and phy/iology" 'n it there are eight /y/tem/ altogether6e cretory! reprod ctive! dige/tive! re/piratory! circ latory! /keletal! m /c lar and nervo /"+e may /ay that the rootGba/e energy center i/ the e cretory /y/tem! the /el3=/ /tandingGplace energy center i/ the reprod ctive /y/tem! the navelG3illing :e


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there i/ agreement bet


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+itho t invitation! logic arrive/ yello the an /! #&" organ o3 /en/e$kno the no/e! #," theearth! # " re/ lt o3 the meditation o3 the energy center > e panded po


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#" The place o3 the rootGba/e energy center i/ the :oining place" @ne name o3 the :oiningplace i/ =the b lb= (b lbo / root! gland)" The :oining place (the perine m! the :oining line!the / t re)! i/ that line 0ridge o3 /kin4


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Sh'etash'atara panishad have al/o revealed thi/ tr th" =The /acred /yllable @m i/ the bo

o3 the r bbing 3ireGkindling method o3 meditation! /ho ld look at the hidden 9od"=(Sh'etash'atara ! #"#&") 'n the/e three ver/e/! there i/ only /ome di33erence in the /e o3

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place! the navelG3illing :e


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completed 3rom a de/cription o3 the energy center/ alone! the a/pirant 3ind/ it m ch ea/ieri3 there are ill /tration/ o3 the energy center/! beca /e they make the contemplation m chea/ier" Ho

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> they do not come and go" The godde// divine po


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(bright)! blood red! /moky! indigoGbl e! or a combination" The/e 3ive h e/ indicate!re/pectively6 the earth element! the


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#," The


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the crocodile! ;" element > the peni/! #&"organ o3 /en/e$kno 0the tong e a/4 the organ o3 ta/te! #," the atmo/phere!# " re/ lt o3 the meditation o3 the energy center > thro gh the meditation o3 thi/ energycenter! the a/pirant! making the do triang lar! %" petal/ > ten! &" color > indigo bl e! ,"phoneme/ > dam3 0=d m=! cerebral =d= (tong e to ching the roo3 o3 the mo th)4!dham30=dh m=! a/pirated cerebral =d=4!nam3 0=n m=! cerebral =n=4!tam4 0=t m=! dental =t= (tong e at the back o3 the 3ront teeth)4! tham4 0=th m=! a/pirated dental =t=!not =th= a/ in =that=4!dam4 0=d m=!dental =d=4!dham4 0=dh m=! a/pirated dental =d=4!nam4 0=n m=! dental =n=4! pam 0=p m=4! and pham 0=ph m=! a/pirated =p=4! " r ling god > * rt rer! " godde// divine po Aakini! -"

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vehicle > the ram! ;" element > 3ire! # " ? ality o3 the element > vi/ibility! ##" h e o3 theelement > blood red! #2" /eed o3 the element > ram 0=r m=4! #%" organ o3 action > the 3oot! #&"organ o3 /en/e$kno the eye! #," /pace a/ter =The Ca /e=! " godde// divine po Kakini! -"vehicle > the deer! ;" element > air! # " ? ality o3 the element > tactility! ##" h e o3 theelement > /moky! #2" /eed o3 element > yam 0=y m=4! #%" organ o3 action > the hand! #&" organo3 /en/e$kno the /kin! #," glory circ lar! %" petal/ > /i teen! &" color > gray color! ,"phoneme/ > 0the vo


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=go=4!au 0prono nced like the =o indigo bl e! #2" /eed o3 the element > ham 0=h m=4! #%" organo3 action > the tong e 0a/ the organ o3 /peech4! #&" organ o3 /en/e$kno the ear! #," people (3ace/) olute 'pening&

#" place > the center o3 the eyebro t ham 0=h m=4!ksham 0=k/h m=4! " r ling god > Kind

i//olver! " godde// divine po Hakini! -" vehicle > divine /o nd! ;" element > thegreat element 0the intellect4! # " ? ality o3 the element > intention! ##" h e o3 the element > beyond vi/ al phenomena (h e! light! 3orm)! #2" /eed o3 the element > @ ! #%" organ o3action > beyond organ/! #&" organ o3 /en/e$kno beyond organ/! #," b rningGa /terity 3 llG0per3ect4Gmoon /haped! %"petal/ > a tho /and! &" color > clear the Highe/t.b/ol te! " godde// divine po the 9reat ivine Po beyond element/! # " ? ality o3 the element > beyond ? alitie/! ##" h e o3the element > beyond vi/ al phenomena! #2" /eed o3 the element > h 0an a/pirate the Shi'a Samhita /ay/! =Thro gh the contin ed practice o3 thi/ energy center! the yogi get/kno


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't i/ 3ir/t! middle! and la/t" ' have de/cribed the la/t re/ lt o3 each energycenter" @nly the accompli/hed yogi get/ it"

=+hen all the energy channel/ and energy center/!


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/ /pen/ion o3 the li3e energy i/ the beginning level o3 the meditation accompanied byegoi/m" +hen the energy channel/ are completely p ri3ied!


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Root-Ba e Self%Stan"ing-#la,e

Na!el-$illing=e0el

9n tru, #ureSpee,h

Comman" Thou an"-Spo e"

#la,e the :oiningplace

The /eorgan

the navel the heart the throat center o3eyebro


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The Metho" of the Su pen ion of the Life Energ(Ver e 6@< through 6@7

The (ogi eate" in the lotu po ture houl" "ra0 in the !ital air through the moonenerg( ,hannel an"? ha!ing hel" it to the >e t of hi a>ilit( 2a,,or"ing to hi "i!ine

po0er4? he houl" e pel it again through the un energ( ,hannel@ Li e0i e? "ra0ing inthe !ital air through the un energ( ,hannel? he houl" gra"uall( fill the a>"omen then?ha!ing hel" it to the >e t of hi a>ilit( a,,or"ing to the metho"? he houl" e pel itthrough the moon energ( ,hannel@ Sei ing the life energ( !ital air u ing the ame,hannel through 0hi,h it 0a e pelle"? he houl" hol" !er( po0erfull( an" gra"uall(perform e pelling through the other energ( ,hannel the e pelling houl" not >e "one)ui, l(@

The name o3 thi/ / /pen/ion o3 the li3e energy i/ = / al direction and rever/e direction="

Thi/ i/ the be/t and /a3e/t 3orm o3 / /pen/ion o3 the li3e energy" 'n the = / al direction= hal3o3 thi/ / /pen/ion o3 the li3e energy! the movement o3 the li3e energy i/ do


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The Interme"iate Re ult of the Su pen ion of the Life Energ(Ver e 6@38 an" 6@33

If the life energ( !ital air i o>taine" through the ,ooling flo0 energ( ,hannel? then thelife energ( !ital air >oun" >( the hol" houl" >e e pelle" through the fier( flo0 energ(

,hannel@ If the life energ( !ital air i o>taine" through the fier( flo0 energ( ,hannel?then? after the hol"? it houl" >e e pelle" through the ,ooling flo0 energ( ,hannel@ The

( tem of energ( ,hannel of the pra,ti,er of re traint 0ho "oe uninterrupte" ,ontinue"pra,ti,e of the un the fier( flo0 an" moon the ,ooling flo0 energ( ,hannel in thi0a(? >e,ome pure 0ithin three month @ 'ne houl" "o gra"uall( in,rea ing ,ontinue"pra,ti,e in thi 0a(? >uil"ing up to eight( hol" at ea,h of the e four time & earl(morning? noon? earl( e!ening? an" mi"night@

*o ? e/tion ari/e/ in the mind o3 the yogi o3 nat ral yoga concerning ili ation of the !ital air@

5rom the vie


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one/ have been mentioned /o! among the / /pen/ion/ o3 the li3e energy and energy /eal/!only the main one/ have been mentioned" evotional yogi/! a3ter being in thi/ /tate! have/aid


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meditation/ long"= '3 the time mea/ re o3 the lo 3i3ty /econd/"

@ne concentration i/ 3ive gharis (one ghari Q te ru>>e" on the >o"( thi >ring a>out firmne an" lightne in the >o"(@

*uring the ,ontinue" pra,ti,e time? eating foo" 0ith mil an" purifie" >utter i"e ira>le? >ut 0hen ,ontinue" pra,ti,e >e,ome firml( e ta>li he"? there i no >in"ingrule@ =u t a the lion? elephant? tiger? et,etera? are >rought un"er ,ontrol gra"uall(? the(o e" 2Doine"? emplo(e"4 life energ( i >rought un"er ,ontrol gra"uall(? other0i e it"e tro( the a pirant B( mean of the ,ontinue" pra,ti,e of the u pen ion of the (o e"life energ(? all "i ea e are >ani he" an" >( ,ontinue" pra,ti,e of the u pen ion of theun(o e" life energ(? all "i ea e are generate"@ The enrage" life energ( lea" tohi,,up ? a thma? ,atarrh? hea"a,he? e(e pain? ear pain? an" !ariou other "i ea etherefore? the a pirant houl" ,orre,tl( perform e pelling? ,orre,tl( perform filling? an"

,orre,tl( perform the hol" F in thi 0a(? a,,ompli hment i o>taine"@

The yogi


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to hi/ 3al/e kno!iou @ A a re ult of the purifi,ation of

the energ( ,hannel ? uffi,ient ta>ili ation of the life energ( !ital air ,an >e pra,ti,e",on e)uentl(? the e three are generate" imultaneou l(& the igniting of the "ige ti!e fire?the manife tation of "i!ine oun"? an" free"om from "i ea e@

The p ri3ying action yoga o3 9reat Seer Pata :ali i/ not di33erent 3rom thi/ / nGmoonyoga it i/ only di33erent in name" Pata :ali ha/ de/cribed the p ri3ying o3 the energychannel/ in di33erent


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body i/ only attained by the rare immediately 3ree one 0thi/ li3etime4! "ominal ,hurning an" ull illumination are ,alle"

the i pra,ti,e @ The e i pra,ti,e are ,onfi"ential 2nee"ing to >e prote,te"4 an" the(purif( the >o"( not onl( that? the highe t (ogi re pe,t the e >e,au e the( forgee traor"inar( )ualitie @

The/e day/ teacher/ o3 the /i practice/ are available in mo/t yoga /chool/" '3 the/eyogic activitie/ are learned nder the initiation and in/tr ction o3 a highly able ande perienced teacher! they prove to be very bene3icial to the


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di/covered on the ba/i/ o3 logic" 't i/ the gi3t o3 yoga" +hen! in the beginning o3 nat ralyoga! the contin ed practice o3 the movingGinG/pace energy /eal begin/! then! at the time o3the =r bbing= 0/ee ver/e %"%%4! phlegm or bile! or phlegm and bile! begin to emerge o3 theiroit long

a>out ( phlegm are "e tro(e" 0ithout

a "ou>t@

ClothGclean/ing/ are o3 3o r kind/6 inner clothGclean/ing! clothGclean/ing o3 the teeth!clothGclean/ing o3 the heart! and root clothGclean/ing" @3 the/e! inner clothGclean/ing i/ o33o r kind/6 clothGclean/ing to do


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cm"4! t


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0*o tran/lation o3 ver/e 2"2- appear/ in the Hindi edition o3 &e'ealing the Se ret ! b t theabove paragraph paraphra/e/ it"4

The String-Clean ing #ra,ti,eVer e 6@67 an" 6@:8

The pra,ti,e in 0hi,h the a pirant pull out of the mouth an oile" tring one pan long?after ha!ing ma"e it pa through the no tril ? i ,alle" tring-,lean ing >( a,,ompli he"great people@ Thi tring-,lean ing ,lean e an" purifie the hea" an" >rain? >e to0"i!ine !i ion on the a pirant an" oon remo!e all "i ea e @ A pan i a>out 66@5 ,m@?roughl( the mea ure of the full( prea" han" from the en" of the thum> to the en" ofthe little finger@ There are t0el!e finger % >rea"th in a pan? an" t0ent(-four finger %>rea"th in a ,u>it@

StringGclean/ing i/ o3 three kind/6 common /tringGclean/ing! r bbing /tringGclean/ing!and :oined /tringGclean/ing" @btaining a /tring compo/ed o3 /everal di33erent thread/! one/ho ld make a /tring one /pan long" 't /ho ld be neither too thick nor too thin! b t o3medi m thickne//" 5ir/t coat it


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thi/ i/ not an ob/tacle! b t =nat ral /tringGclean/ing=" Thro gh thi/! the very kind 3lo<energy channel i/ p ri3ied"

The Stea"(-Ga ing #ra,ti,eVer e 6@:3 an" 6@:6

The ,olle,te" 2,on,entrate"4 a pirant houl" loo at the u>tle target 0ith anun0a!ering ga e until tear are falling tea,her of (oga ,all thi tea"( ga ing@ Thi

tea"( ga ing i the healer of e(e "i ea e ? the ,utter-off of "ro0 ine 2la itu"e?fatigue4? et,etera? an" i hi""en li e a gol"en De0el >o @

'n the ver/e! the practicer o3 /teady gaDing ha/ been called =collected=" B t he ha/ a/to t body 0/ee ver/e 2"2#4 and he i/ not ? ali3ied to have the / /pen/ion o3 the li3e energy!

ho< can he have a oneGpointed mental 3ac ltyJ .t thi/ point! it i/ nece//ary to clari3y thi/"Thi/ =/teady gaDing= i/ a technical term o3 / nGmoon yoga" 't/ ordinary meaning i/ =the

techni? e o3 3i ing the gaDe on any given point=" 't/ broad meaning i/ =meditation="Ho


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over/leeping" To red ce hi/ over/leeping! /teady gaDing i/ an e cellent mean/" Here it i/"ominal-,hurning pra,ti,e >( thea,,ompli he" one @ A 0ith the i pra,ti,e ? the e ,ellent a>"ominal-,hurningpurif(ing a,tion in,rea e the "ige ti!e fire an" pro"u,e purif(ing a,ti!it( of the"ige ti!e ,hannel@ It >e to0 >li on the a pirant an" ,au e all "i or"er an" "i ea e

to fa"e a0a(@

.3ter the contin ed practice o3 the / /pen/ion o3 the li3e energy and the three lock/!thi/ abdominalGch rning practice become/ ea/ier" Having placed both hand/ on the knee/!h nch the /ho lder/! letting the breath o t then! having done the 3lyingG p lock! bending/lightly to the le3t! pre// o t the m /cle/ on the le3t /ide o3 the abdomen thi/ i/ called le3tabdominal ch rning" 'n a /imilar


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Thi/ /k ll ill mination i/ o3 three type/6 ordinary! middle and highe/t" +hen! in theordinary level o3 nat ral yoga! it appear/ in the /


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The Importan,e of the Su pen ion of the Life Energ(Ver e 6@:7 through 6@.:

In the >eginning e!en #ro,reator an" the other go" pra,ti,e" the u pen ion of the lifeenerg( "ue to their fear of "eath therefore? one houl" "o the ,ontinue" pra,ti,e of the

u pen ion of the life energ(@ ;hen the life energ( !ital air i hel" in the >o"(? themental fa,ult( i ,on,entrate" an"? 0hen the ga e 2 u>tle ga e? !i ual attention4 i in the,enter of the e(e>ro0 ? ho0 ,an there >e fear of "eath ;hen the energ( ,hannel aremetho"i,all( purifie" >( the u pen ion of the life energ(? the life energ( !ital air?penetrating the mouth of the !er( in" flo0 energ( ,hannel? ea il( enter the !er( in"flo0 energ( ,hannel@ ;hen the life energ( !ital air flo0 in the mi""le? ta>ilit( o,,urin the min"@ The ta>ilit( of the min" i 0hat the min"->e(on"-min" tate i @ In or"erto a,,ompli h thi ? learne" people "o the ,ontinue" pra,ti,e of !ariou t(pe of hol" ?>e,au e >( the pra,ti,e of !ariou hol" one attain 0on"erful a,,ompli hment

2po0er 4@

*o< King .mong Yogi/ indicate/ the importance o3 the / /pen/ion o3 the li3e energy"He /ay/ that the immortality o3 Procreator and the other god/ i/ ba/ed on the


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'n The Pata%9ala Yoga Sutras ! there i/ the mention o3 3o r kind/ o3 / /pen/ion o3 the li3eenergy the o t3lo< (e pelling)! in3lo< (3illing) and checked 3lo< (the hold) / /pen/ion/ o3the li3e energy become longGla/ting and / btle a3ter a long time o3 / /tained practice o3them 0parenthetical clari3ication/ 3rom Hindi edition4" Aa/tly! the 3o rth / /pen/ion o3 theli3e energy appear/" 't i/ / ally called nothingGb tGhold" Thro gh the contin ed practice

o3 hold =


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@ne


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h nger or thir/t" 'n the /ame ( mean of the tongue an" "oing,ontinue" pra,ti,e of the hol" in the 0a( pre!iou l( "e ,ri>e"? houl"? in the en"? e pelit through >oth no tril @ Thi hol" ,alle" %,ooling% "e tro( 0elling of the a>"omen? the

pleen? an" other "i ea e ? a 0ell a fe!er? e ,e >ile? hunger? thir t? poi on? an" other

pain @

Thi/ cooling hold i/ linked to the vario / level/ o3 the movingGinG/pace energy /eal" 'nit! the e ternal vital air! having been dra arep ri3ied" Thi/ hold i/ al/o called =cro"omen? an"? ha!ing ,lo e" the mouth? houl" e pel the life energ(through one no tril in u,h a 0a( that the heart? throat an" >rain are tou,he" 0ith oun"20ith a tone4@ After that? through the e,on" no tril? 0ith a u""en? trong? rapi"

mo!ement 2impetuou l(? 0iftl(4? he houl" "ra0 the !ital air up to the heart@ Thea pirant houl" again an" again perform e pelling an" filling in thi 0a(@ In the ame0a( that a >la, mith impetuou l( mo!e a >ello0 ? the a pirant houl"? 0ith"i ,rimination? mo!e the life energ( that i in hi >o"(@ ;hen fatigue appear in the>o"(? filling houl" >e "one through the un energ( ,hannel in u,h a 0a( that thea>"omen i fille" 0ith the !ital air@ The a pirant? not u ing the mi""le an" in"efinger ? houl" hol" hi no e firml( 0ith the thum>? ring finger an" little finger? an"?ha!ing "one thi hol" a "ire,te"? houl" purge through the ,ooling flo0 energ(,hannel@ Thi hol"? ,alle" the little >ello0 hol"? i the "e tro(er of the "i or"er of

0in"? >ile? an" phlegm? the enhan,er of the fire in the >o"(? the rapi" a0a ener of thee!olutionar( for,e? i purif(ing? Do(-gi!ing? an" >enefi,ial? i the "e tro(er of thephlegm an" the other humor >lo, ing the flo0 of the life energ( in the foremo t part at

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the mouth of the A> olute energ( ,hannel? an" i the ,omplete penetrator of the threeple u e of the >o"(@ 'ne houl" "o ,ontinue" pra,ti,e u ing it pe,ial form@

Thi/ i/ a hold o3 the la/t level" .t thi/ time! the /ole/ o3 the 3eet o3 the a/pirant becomep re! /o the a thor o3 the book ha/ p rpo/ely /ed the phra/e =the /hining /ole/ o3 the 3eet=

03rom the San/krit te t o3 ver/e 2",;! tran/lated by Kripalvananda a/ =the tee? houl" perform e pelling lo0l(@Through thi pra,ti,e? in the mental fa,ult( of the a"!an,e" (ogi? the pla( of >li i>orn@

Here! it /ho ld be con/idered that the /o nd


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@m i/ done at the time o3 hearing the 3ir/t divine /o nd! the body thrill/" .t the time o3 hearing the/econd divine /o nd! the limb/ o3 the a/pirant become 3laccid and there i/ pain in them" .tthe time o3 hearing the third divine /o nd! the mental 3ac lty become/ be


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3 t re! beca /e it i/ a very hard path" The yogi/


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+hen the b DDingGdiDDy hold begin/ to mat re! it become/ concentrated a/ thetran/3i ion hold" There i/ de3initely a di33erence bet


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that there i/ rela ation in both the dark condition and in the tran? ilGpo

hold become/ the principal hold" B DDingGdiDDy! tran/3i ion! / ckingGinG/o nd! cooling!little bello


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The Threefol" Su pen ion of the Life Energ( an" the T0ofol" Hol"Ver e 6@een ai" to >e threefol"& e pelling? filling? an"the hol"@ In it? the hol" i t0ofol"& %0ith% an" %nothing->ut%@

KingG.mongGYogi/ 9orak/ha a/ter in The /oraksha Samhita /ay/! =The /


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practice that i/ a thenticated by the /cript re/" 5or thi/ rea/on it i/ nece//ary to con/iderthe meaning o3 thi/"

'n nat ral /y/tematic practice! the lo


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the realm of ro(al (oga? in that there i no "ou>t@ The e!olutionar( for,e i a0a ene" >(nothing->ut-hol" an" it a0a ening ma e the !er( in" flo0 energ( ,hannelin"epen"ent literall( % elf- ( tem% an" una"ulterate" % elf- ee"% ? re ulting in thea,,ompli hment of un-moon (oga@ Sun-moon (oga 0ithout ro(al (oga? that i ? a,tion(oga 0ithout no0le"ge (oga? or ro(al (oga 0ithout un-moon (oga? that i ? no0le"ge

(oga 0ithout a,tion (oga? i not a,,ompli he" therefore? the a pirant houl" "o ,orre,t,ontinue" pra,ti,e of >oth (oga until ro(al (oga i a,,ompli he"@

Thro gh the contin ed practice o3 nothingGb tGhold! the yogi gain/ a/toni/hing/ premacy over the mental tendencie/" That i/! thro gh hi/ po


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#ro,ee"ing to the Boun"ar( of Ro(al YogaVer e 6@ili e" the life energ( through nothing->ut-hol"? the (ogi houl" let himental fa,ult( roam@ Thu ? through the ,ontinue" pra,ti,e of (oga? the (ogi attain the

realm of ro(al (oga@

'n the


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the fire? purit( of all the ,hannel ? an" imilar ign are the ign of the a,,ompli hmentof un-moon (oga@

+hen the a/pirant! along


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'n The Holy Bhaga'ad /ita a/


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only one! b t their point/ o3 vie< are vario /" The principal di/po/ition o3 thedi/crimination yogi i/ logical! the principal di/po/ition o3 the action yogi i/ /cienti3ic! andthe principal di/po/ition o3 the devotional yogi i/ emotional"

The a thor o3 thi/ precio / book! Beloved KingG.mongGYogi/ .tmarama! i/ a / premeteacher o3 yoga" He ha/ de/cribed the rootGlock energy /eal in the Third 'n/tr ction! theyare not able to ca /e tro ble o3 any kind" S ch a yogi i/ called a de3eater o3 /e al de/ire"There3ore! Ievered Aord ark @ne! in the third chapter o3 The Holy Bhaga'ad /ita ha/ /aid!=@ +hite @neM Having 3ir/t ma/tered yo r organ/ o3 action! yo /ho ld certainly kill thi/kno


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THE THIR* INSTR9CTI'NEnerg( Seal

The Ba i of All Yogi, S( temVer e :@3

In the ame 0a( that Remain"er Sna e i the >a i of the entire earth 0ith itmountain an" fore t ? the e!olutionar( for,e literall(? %the ,oile" one% i the >a i2foun"ation? re er!oir4 of all (ogi, ( tem 2(oga an" tantra4@

.ncient /eer/ and

'n the ver/e! the evol tionary 3orce i/ /aid to be the ba/i/ o3 all yogic /y/tem/ one o3 themeaning/ o3 thi/ /tatement i/ that the evol tionary 3orce i/ the ba/i/ o3 all yogic doctrine/"That i/ to /ay! the evol tionary 3orce i/ the root o3 all yogic theory and all yogic method/"The meaning o3 the


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(handedGdo


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e treme /tead3a/tne//! like a yogic a/pirant" +hen the evol tionary 3orce i/ a


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energy center! the rootGba/e energy center remain/ the primary center o3 yoga" Thi/ i/ thearena o3 =the ma/tery o3 the organ/=" 't e tend/ 3rom the 3eet p to the top part o3 the no/e0the highe/t e tent o3 the adenoidal ti// e4" Thi/ i/ the region o3 nat re" ring the timethat the energy center/ are being penetrated! the proce// o3 penetrating the ple /e/ al/otake/ place" 5ir/t there i/ the con: nction o3 the ptending and the do


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that the realm o3 the di//olving ple / i/ 3rom the command energy center thro gh thetho /andGpetalled lot /! /o the purifi ation o3 the di//olving ple / i/ only completed e,ome a ro(al path for the life energ(? an"the mental fa,ult( >e,ome un upporte" >e,ome "i ,onne,te" from the o>De,t of

en e? i no longer >eing u e" >( the (ogi to tr( to fulfill "e ire ? e!en timeK"eath it elf i

un"er,ut 2 u>!erte"? "efrau"e"? ,heate"4@

+hen the evol tionary 3orce ha/ p ri3ied all the channel/! then the highe/t channel! thevery kind 3lo

/ome / pport 03or the mental 3ac lty4" There i/ al/o no /en/e o3 time in deep /leep! thedreaming /tate! and tran/3i ion" B t altho gh there may appear to be no mental tendencie/in the/e three! memory doe/ contin e in their depth/N" 't 0the memory4 i/ involved in one -pointedne//" 'n it 0in the /tate o3 oneGpointedne//4! perceptibly or imperceptibly! there i//ome / pport b t in compari/onG3ree e? animity! there i/ no / pport" Thi/ /tate i/ calledthe /tate &"##4 N0 eep /leep! the dreaming /tate andtran/3i ion are like the /tate o3 being immer/ed in /ome ta/k in that one doe/ not have the/en/e o3 time pa//ing that one ordinarily ha/ in the


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.ll the yogic /cript re/! on the other hand! /ay that there i/ a li3eGenergyGbearing channel inthe /pine called =the very kind 3lo

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living /o l de/cend/ to birth i/ al/o the path /ed to achieve liberation" Birth i/ goingdo

'n the /y/tematic practice o3 the movingGinG/pace energy /eal! the yogi doe/ the centerGo3GtheGeyebro


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The 3i3th /ynonym i/ =the b rning gro nd= (the cremation gro nd)" Lntil a h man being attain/ liberation! that h man being cannot be 3ree 3rom the

Therefore? to a0a en Comman"ere ? 0ho leep in the front part of the A> olute "oor?the a pirant houl"? 0ith total effort 2a i"uit(? !igor4? "o the ,ontinue" pra,ti,e ofenerg( eal from the >eginning to the en"@

Lntil the evol tionary 3orce i/ a


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Commander (9od)" The right /ide o3 hi/$her body i/ called Kind i//olver and the le3t /idei/ called 9lo


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3rom the beginning to the end even very important yogi/! 3eeling courning?an" "i!ine-po0er mo!ing F the e ten energ( eal are the "e tro(er of ol" age an""eath@ The e ten energ( eal po en of >( Lor" $ir t Ma ter? 0hi,h >e to0 the eightpo0er ? 0hi,h are "ear to all a"ept ? an" 0hi,h are "iffi,ult for the go" to o>tain? areappropriatel( ept hi""en? li e a De0el ,a e@ A 0ith plea ure ,onDun,tion 0ith a high->orn 0oman? it i not appropriate to pea of them@

The yogic a/pirant enco nter/ co ntle// energy /eal/ in the /y/tematic practice o3nat ral yoga" 'n it! there i/ moving dance (ge/tic lation) and nonGmoving (immovable!3i ed! 3irm) dance! there3ore! vario / hand energy /eal/ and vario / 3oot energy /eal/ arenat rally generated" 'n moving dance! the movement o3 the li3e energy bring/ abo tmoving energy /eal/! and in nonGmoving dance the ordinary /tability o3 the li3e energy bring/ abo t nonGmoving energy /eal/" The /tate/ e pre//ed in the energy /eal/ depend onthe condition/ o3 nat re" +hen! thro gh yogic p ri3ying action! the dark conditionemerge/! /tate/ generated by the dark condition are ill minated (di/played)!


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@ne=/ divine attraction o3 the /en/e/ dance (co


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Beloved KingG.mongGYogi/ 9orak/ha a/ter ha/ only mentioned 3ive energy /eal/ inThe /oraksha Samhita 6 the rootGlock energy /eal! the 3lyingG pGlock energy /eal! the

mentioned6 moving in /pace! moving on the earth! moving e firml(hel" 0ith >oth han" @ After that? the throat lo, >eing ,orre,tl( performe"? the lifeenerg( !ital air houl" >e hel" up Du t a a ,oile" erpent tru, >( a ti, goe ere,tli e a taff? the >ent e!olutionar( for,e u""enl( >e,ome upright@ At thi time? the"eath of the t0o ,hannel o,,ur @ After that? the !ital air houl" >e e pelle" little >(little it houl" not >e e pelle" for,efull(@ Thi i the great energ( eal pe,ifie" >( thegreat a,,ompli he" one @ Through it ,orre,t ,ontinue" pra,ti,e? the great affli,tion

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ignoran,e an" imilar "efe,t ? an" "eath an" imilar "efe,t ? are "e tro(e"? o the mo teminent pe,iali t ,all it the great energ( eal@ Ha!ing "one ,orre,t ,ontinue" pra,ti,eof the moon i"e? one houl" "o ,orre,t ,ontinue" pra,ti,e of the un i"e@ ;hen the,ount i the ame? one houl" a>an"on the energ( eal@ $or the one 0ho "oe ,ontinuoupra,ti,e of thi energ( eal? nothing i 0hole ome or un0hole ome@ Thi i >e,au e that

0hi,h i inge te"? 0hether impure in )ualit( or pure in )ualit(? i "ige te"@ Not onl(that? e!en terri>le inge ta that i li e poi on i "ige te" li e the ne,tar of immortalit(@Through the ,ontinue" pra,ti,e of thi energ( eal? the "i ea e of tu>er,ulo i ? lepro (?,on tipation? enlargement of an( a>"ominal glan"? in"ige tion? "i ea e of the toma,hor >o0el ? an" other "i ea e are "one a0a( 0ith@ The great energ( eal "e ,ri>e">e to0 great a,,ompli hment on (ogi 0ho are per!a"ing >o"ie therefore? it houl">e "iligentl( ept hi""en it houl" not >e gi!en to an( un0orth( per on@

'n thi/ ver/e! ho< thi/ great energy /eal i/ practiced ha/ been e plained 3ir/t" 'n it thea thor ha/ given three very important cl e/6 to pre// the :oining place! to practice the


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p3acing i/ the death o3 the cooling 3lo< and the 3iery 3lo it i/ the .b/ol te door > and death al/o occ r/ thro gh any one o3 the nineplea/ re door/! incl ding the t =concealment o3 the /ecret=" Yoga i/al/o bene3icial 3or a/pirant/ ( putting the tongueagain t the >a, of the t0o ,entral upper teeth i uperior? the throat lo, houl" >ea>an"one"@ Blo, ing the up0ar" flo0 of the !ital air in all the energ( ,hannel ? thigreat lo, i ? 0ithout a "ou>t? the >e to0er of the great a,,ompli hment@ Thi great lo,

154


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i ille" in >ringing a>out free"om from the nare of "eath? it ha authorit( o!er thethree- tream ,onfluen,e? an" it tea"ie the min" 2the attention4 in ;ater( Mea"o0

+in" *i ol!er% home in the Himala(a Mountain ? the ,horoi" ple u @ =u t a a>eautiful 0oman i fruitle 0ithout a man? the great lo, i fruitle 0ithout the greatpenetration@

The rootGlock energy /eal i/ practiced by pre//ing the 3emaleGreceptacle place


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The Great #enetration Energ( Seal ? the Re ult of It? an" It GreatneVer e :@61 through :@:3

The (ogi of one-pointe" mental fa,ult( 0ho i eate" in the great-lo, energ( eal?houl" pra,ti,e the filling t(pe of u pen ion of the life energ(? houl" ,onfine the

flo0 of the !ital air >( mean of the throat energ( eal? an"? pla,ing >oth palm on thegroun" at an e)ual "i tan,e? houl" lo0l( >eat the >utto, @ Thu the !ital air? ri inga>o!e >oth energ( ,hannel ? flo0 in the ,entral energ( ,hannel@ The ,onDun,tion of themoon energ( ,hannel? the un energ( ,hannel an" the fire energ( ,hannel gi!e thene,tar of immortalit(? an" the "eath of the moon an" un energ( ,hannel i >roughta>out after that? the (ogi houl" purge out the !ital air@ Highe t a pirant un,ea ingl(perform the ,ontinue" pra,ti,e of thi great-penetration energ( eal? 0hi,h? through itun>ro en ,ontinue" pra,ti,e? >e to0 the great a,,ompli hment an" "e tro( 0rin le ?gra( hair? an" trem>ling@ Ver( e,ret? the e three energ( eal F the great energ( eal? the

great-lo, energ( eal an" the great-penetration energ( eal F "i peller of ol" age an""eath? igniter of the fire of (oga? >e to0er of >e,oming li e the malle t parti,le an"the other a,,ompli hment ? in,rea er of the a,,umulation of !irtue? an" permanent"e tro(er of the heap of a,,umulate" in? are pra,ti,e" "ail(? eight time e!er( threehour @ $or the learne"? thi i a minor >eginning ( temati, pra,ti,e@

'n the great penetration and the great lock! the /ame po/t re! the /ame / /pen/ion o3the li3e energy! and the /ame


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Placing both palm/ at an e? al di/tance apart in the great penetration ca /e/ the bodyto bend 3or


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do


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The Mo!ing-In-Spa,e Energ( SealVer e :@:6

;hen the re!er e" 2up-turne"4 tongue enter the hollo0 in the flat >one F the inter ti,ein the ull? the A> olute opening? the tenth "oor? the origin of the oft palate? the (

energ( ,enter? the "i ol!ing ple u ? the ne,tar of immortalit( 0ell? or the e(e>ro0hi""en ,a!e F an" the ga e i tea"( in the ,enter of the e(e>ro0 ? thi i the mo!ing-in-

pa,e energ( eal@

The meaning o3 movingGinG/pace i/6 going in the /pace! /trolling in the /ky! or themo nting o3 the li3e energy vital air into the brain"

+hen! thro gh the accompli/hment o3 the rootGlock energy /eal! there i/ onene// o3 theptending li3e energy! the do


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place! the a/pirant co ld not c t the t b lar ve//el b ndle by him/el3" The help o3 anotherindivid al


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poeneath the

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tongue@ Then ru> it 0ell 0ith ea alt or the po0"ere" ee" of the (ello0 M(ro>alanTree 2terminalia chebula 4@ After e!en "a( ? again ,ut to a hair% >rea"th@ $or i month ?perform thi t(pe of ,utting an" other purif(ing a,tion "ail(@ ;ithin i month the,hannel 2tu>e4 lo,ate" at the root of the tongue i "e tro(e"@

'n nat ral yoga! thi/ t b lar ve//el b ndle i/ c t by the th mb nail o3 the a/pirant or byr bbing the tong e on the teeth" That i/! the nail or the teeth /erve a/ the /harp


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The literal meaning o3 =moving in /pace= i/ =the 3emale /trolling in /pace=" The place


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more / btle the energy gro( timeK"eath@

The 3ir/t /tep o3 the accompli/hment o3 movingGinG/pace i/ the c tting a/ nder o3 thet b le ve//el b ndle" The /econd /tep i/ the moving and milking o3 the tong e! and thethird /tep i/ it/ 0the tong e=/4 entrance into the .b/ol te opening" 1ven a3ter the/e three/tep/ are taken! the /y/tematic practice o3 the movingGinG/pace energy /eal i/ not completed"

Thi/ i/ beca /e it ha/ t


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Lpheld /e al /eed i/ o3 t


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elevated /e al /eed! b t there i/ a


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ho r/J Here! it /ho ld be remembered that

'n the movingGinG/pace energy /eal! in order to direct the li3e energy vital air p to the brain! the contin ed practice o3 the /i Gmo thed energy /eal! in


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The Safet( of the 9phel" Se ual See"Ver e :@.6 an" :@.:

The ee" of the (ogi 0ho ha ,lo e" eale" the opening of the e ten ion 2the u!ula4 >(mean of thi mo!ing-in- pa,e energ( eal? i not "i ,harge" "e pite >eing >oun" in an

em>ra,e 2%>oun" near the peni %4 >( a lo!ing 0oman@ ;hen the ee" that fall "o0nfrom the gona" i hel" in the ,ir,ular female re,epta,le the ,er!i ? in the ,a e of a

female the pro tati, utri,le? in the ,a e of a male ? then? >eing >oun" >( mean of thefemale-re,epta,le energ( eal an" "ra0n up0ar" >( mean of the "i!ine po0er? it goeup@

The 3alling do


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e cited! he become/ very vigilant (attentive! care3 l)" The do


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into the vagina4" The 3allenGdoo"(? e!en the >ite of a erpent "oe not prea"@ =u t a fire "oe not

a>an"on 0oo" an" light "oe not a>an"on an oil-po0ere" 0i, ? o the oul "oe nota>an"on the >o"( a>un"antl( en"o0e" 0ith the oma flui"@

The tong e enter/ the tenth door thro gh the contin ed practice o3 c tting a/ nder!moving! and milking 3or t


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the divine body! or to p t an end to di/ea/e! old age and death" Ye/ they do take a drink! b tthat drink i/ not o3 thi/


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Eating the Co0 Meat an" *rin ing the *eathle Spirituou Li)uorVer e :@.< through :@.7

That (ogi 0ho "ail( eat the ,o0 meat an" "rin the "eathle pirituou li)uor? I,on i"er 0ell->orn 2no>le4 all the re t are la(er of the no>le >ree"@ Here? the meaning of

the 0or" %,o0% 0a %the tongue%? an" of the 0or" %meat%? %the region of the oft palate%@ Thieating of the ,o0 meat "e tro( great in @ The moon-a>i"ing e en,e that i flo0ing "ueto the fire of (oga generate" >( the entran,e of the tongue into the tenth "oor i the"eathle pirituou li)uor@

= eat= and =


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/he ha/ given 3 ll in3ormation on her/el36 =' am the meatGeating and movingGinG/pace energyG/ealing evol tionary divine po


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The Re ult of =ui,e A,,ompli hmentVer e :@/8 through :@/6

If the tongue that >ring a>out the flo0 of fla!or 2Dui,e 4 li e alt(? pungent? our? mil (?0eet? an" oil(? al0a( tou,he the upper part of the ne,tar ,a!it(? all the "i ea e along

0ith the ol" age of that a,,ompli he" (ogi are "e tro(e"? he attain the eighta,,ompli hment of >e,oming li e the malle t parti,le? et,etera? an" the po0er ofattra,ting female a,,ompli he" one ari e in him@ That upfa,ing (ogi ha!ing the tongue

ta>le in the A> olute opening? me"itate on the highe t "i!ine po0er? an" "rin themoon ne,tar of immortalit( that? attra,te" >( the life energ(? flo0 from the >rain into the

i teen petalle" lotu in the form of a pure ho0er he? free of "i ea e an" 0ith a >o"( fineli e a lotu fi>er? li!e for a long time@ A>o!e the !er( in" flo0 energ( ,hannel? a higha Mount Meru? i the ,a!it( fille" 0ith the ne,tar of immortalit( in 0hi,h the oul-e en,e i pla,e" F o no0le"gea>le (ogi a(@ That ,a!it( i the mouth of the main

energ( ,hannel @ The e en,e that flo0 out from the moon in the form of the ,on tituente en,e of the >o"( ,h(le? fle h? >loo"? >one? marro0? fat? an" e ual flui" ,au e the"eath of human >eing @ Therefore? perform ,ontinual pra,ti,e of the mo!ing-in- pa,eenerg( eal? other0i e there i no >o"( a,,ompli hment@

Some : ice/ (3lavor/) are e perienced in the beginning and /ome are e perienced in themiddle" 'n the end! there i/ the e perience o3 the /oma


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the co< o3 heaven the phra/e =the de/ireG3 l3illing milk co

The See"? the Energ( Seal? Go"? an" the StateVer e :@/.

There i onl( one ee" of ,reation? there i onl( one mo!ing-in- pa,e energ( eal? there ionl( one un upporte" Go"? an" there i onl( one min"->e(on"-min" tate@

The /eed o3 creation i/ the /e al /eed > it i/ gro// > the divine /o nd i/ it/ / btle 3ormthere i/ only one movingGinG/pace energy /eal there i/ only one n/ pported 9od! called theHighe/t .b/ol te! egin to fl( up in the !er( in"flo0 %the fl(ing-up lo, %@ The lo, ,au ing the life energ(? li e a large >ir"? to tirele l(

oar? i %the fl(ing up%? an" it the life energ(% lo, ing up ealing i al o %the fl(ing up%@#ull the part of the a>"omen a>o!e an" >elo0 the na!el to0ar" the >a, thi i the fl(ing-up lo, ? 0hi,h i li e the lion that ill the ,hief elephant in the form of "eath@ Thata pirant 0ho uninterrupte"l( "oe the ,ontinue" pra,ti,e of the fl(ing-up lo, a

in tru,te" >( the tea,her? e!en if he i ol"? attain (outh@ Let the a pirant pull in an" up ?0ith all hi might? the upper an" lo0er part of hi na!el@ After ha!ing "one the ,ontinue"

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pra,ti,e for i month ? he un"ou>te"l( "efeat "eath@ Among all the lo, ? the fl(ing-uplo, i the highe t@ ;hen the fl(ing-up lo, >e,ome firm? li>eration i naturall( o>taine"@

+hen any yogic p ri3ying action o3 the 3ir/t level begin/! the a/pirant cannot imagine it/middle and 3inal level/" +hen! grad ally! the/e other level/ appear to him! an e pre//ion o3

/ rpri/e appear/ on hi/ 3ace! he e claim/! =.haM So yo too e i/tJ= So! there are three level/ o3the 3lyingG pGlock energy /eal" 'n the above de/cription 0ver/e/ %",, thro gh %" 4! it/ 3inallevel i/ de/cribed" 'n it/ 3ir/t and /econd level/! the li3e energy i/ not able to 3lo< in the verykind 3lo


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The liberationG/eeking a/pirant de/ire/ only liberation! there3ore 3or him there i/ only onemean/6 there only remain/ the complete a


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'n the yogic /cript re/! the de/cription o3 ten vital air/ i/ 3o nd among them! ptending!do


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3ire located in the redolent o3 oil ," holding " binding " melting -" perva/ive ;" mea/ ring # " the phlegmatich mor (the m c /G3orming h mor)" P tting thi/ clearly! it co ld be /aid that the 3ire o3 /e alde/ire i/ in the rootGba/e energy center! the dige/tive 3ire i/ in the navelG3illing :e


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+hen the evol tionary 3orce become/ p3acing! it begin/ to eat the meat thro gh thi/! the body o3 the a/pirant become/ emaciated" .t thi/ time! the 3inal n/tr ck divine /o nd andnothingGb tGhold occ r" Aa/tly!


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evolved! the root lock and the ular !e el an" >lo, the flui" flo0ing from 2through4 thehollo0 in the flat >one? al o ,alle" the !oi" or the pa,e? from flo0ing into the lo0er part

of the >o"( ? o it i ,alle" the 0ater-hol"er lo, @ It i the "e tro(er of pain an" "i or"er

of the throat@ ;hen the 0ater-hol"er lo, ? ,hara,teri e" >( the ,lo ing up of the throat? hao,,urre"? the ne,tar "oe not fall into the fire? an" there i no !iolent agitation of the !italair@ $irml( >lo, the t0o energ( ,hannel >( ,lo ing up the throat energ( ,enter @ 'ne

houl" no0 thi ,entral energ( ,enter that >in" the i teen >a i, fo,i@ Corre,tl( ,lo ingup the root pla,e >( mean of the root lo, ? one houl" "o the fl(ing-up lo, @ Then?>lo, ing the ,ooling flo0 an" the fier( flo0? one houl" ta e the life energ( into the "or alpath@ Thi a,tion >ring a>out the a> orption of the life energ(@ Then there i no "i ea e?ol" age? "eath? et,etera@ The e three lo, are the highe t? are pra,ti,e" >( great a"ept ? o(ogi ,on i"er them to >e the in trument of all un-moon ( tem @ An( ne,tar of

immortalit( flo0ing from the "i!ine-form moon ituate" in the >rain i "e!oure" >( theun ituate" in the na!el? therefore the >o"( >e,ome ol"@ In it in the triple-lo, ? there i

the "i!ine ( temati, pra,ti,e of u>!erting 2un"er,utting? "efrau"ing? ,heating4 the un@Thi ( temati, pra,ti,e ,an onl( ,ome to pa through the in tru,tion of the truth tea,her?not >( tu"(ing ten million ,ripture @

The 3inal limit o3 the 3ield o3 / nGmoon yoga i/ the p re /peech energy center" The


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the heart ba/e! -" the throat ba/e! ;" the throat root ba/e! # " the tong e root ba/e! ##" thetong e lo


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devo r it" @btaining o3 the nectar o3 immortality al/o increa/e/ the divine po


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Har"-;eapon Burning Energ( Seal an" It Re ult?Re)uirement $or Har"-;eapon BurningVer e :@5: an" :@5.

The (ogi 0ho no0 the har"-0eapon->urning energ( eal? 0ho? not follo0ing theo> er!an,e 2inDun,tion 4 of (ogi, ,ripture? pra,ti,e at hi 0ill 2a,,or"ing to hi 0i h4

a,,or"ing to the ,hoi,e of hi true elf get a,,ompli hment@ In it? I ,on i"er t0o thing"iffi,ult to o>tain& the fir t thing i mil 2mil ( ap4 an" the e,on" thing i a tra,ta>le0oman@

Thi/ e po/ition o3 hardG


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one /ho ld inve/tigate reality 3rom the beginning to the end" 't i/ tr e that real (gen ine!act al) practice i/ eno gh to provide realiDation o3 the tr th! even /o! real kno


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lordly hand/ome man i3 the urning energ( eal ia,,ompli he"@

The implied meaning o3 thi/ ver/e i/ thi/6 Aet the male a/pirant or 3emale a/pirant notallo< the


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one/el3 by mean/ o3 the /e organ"= 5or thi/ very rea/on! 0they /ay!4 plea/ re con: nction i/indi/pen/able! other


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plea/ re" +hen there i/ divinity in plea/ re! there i/ yoga" The divinity o3 plea/ re i/ are? irement" Thro gh


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/table in the body! the yogi or yogini get/ 0divine4 body accompli/hment along


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path! in


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The Yogi, Te,hni)ueVer e :@51

In or"er to et in motion the !ital air that i in the opening of the e organ? one houl">lo0 tea"il( >( mean of the au pi,iou tu>e@

Some teacher/ have indicated a yogic techni? e 3or the accompli/hment o3 the hardG.3ter thi/! one /ho ld do the contin ed practice o3 dra


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the channel o3 the /e organ there i/ a rineGbearing t be and a /eedGbearing t be" Thi/ /eedG bearing t be i/ called the a /picio / t be it i/ the a /picio / t be to


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The #urpo e of #re er!ing the 9phel" Se ual See"Ver e :@55 through :@73

Thu 2in thi 0a(4? the a pirant houl" afeguar" the e ual ee" >( thi ? the no0er of(oga attain !i,tor( o!er "eath? >e,au e >( the falling "o0n of the uphel" e ual ee" one

o>tain "eath? an" >( the ri ing up of the uphel" e ual ee"? life@ B( pre er!ing theuphel" e ual ee"? a 0eet fragran,e i pro"u,e" in the >o"( of the (ogi if the e ual ee"i ta>le in the >o"(? 0here i the fear of "eath The ee" of a human >eing i u>De,t tothe mental fa,ult(? an" life i u>De,t to the ee" therefore? the ee" an" the mental fa,ult(

houl" >e !igorou l( afeguar"e"@ The re" e ual ee" of a 0oman rea"( for pro,reationan" hi a man% uphel" e ual ee" houl" >e pre er!e" through the ,ontinue" pra,ti,e ofthe metho" mentione" a>o!e@ The per on 0ho no0 (oga houl" "ra0 the re" e ual

ee" an" the uphel" e ual ee" up0ar" >( mean of the e organ@

The /a3eg arding o3 the 0ith

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pure ,o0-"ung a he >len"e" in 0ater@ Compa ionate (ogi ha!e "e ,ri>e" thitru t0orth( natural->urning energ( eal@ Thi au pi,iou (oga? "e pite >eing en"o0e"0ith plea ure? i in"ee" the >e to0er of free"om@ Thi (oga i a,,ompli he" >( !irtuou ?

tea"fa t (ogi 0ho ee the e en,e 2the real nature of the in"i!i"ual4 an" are free fromenmit( it i not a,,ompli he" >( non-a pirant 0ith enmit(@

5 ndamentally! there i/ only one hardG


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there i/ /tability in hi/ : dgment he i/ al/o one ( mean of the no e 0hile "oing ,orre,t ,ontinue" pra,ti,e of the har"-

0eapon->urning energ( eal@ The moon ne,tar of immortalit( pro"u,e" through the,ontinue" pra,ti,e of "eathle >urning? ha!ing >een mi e" 0ith a,re" ,o0-"ung a he ?

houl" >e applie" on the upper lim> through thi ? "i!ine ight re ult @

There i/ not m ch di33erence bet


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limited! it i/ called the middle yoga! and beca /e the 3ield o3 thi/ li'ing art 0hardG %? %the e!olutionar( for,e%2the ,oile" one? kundalini 4? %the female na e%? %*i!ine #o0er%? %Comman"ere %? %the ,oile"

one% 2kundali 4 an" %the un toppa>le one%@

The/e /ynonym/ have been given here 3or a /pecial p rpo/e" They may enable the yogica/pirant to nder/tand the evol tionary 3orce" 't i/ amaDing to 3ind that the a/pirant ha/ beendoing yogic


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The ordinary meaning o3 the phra/e = ivine Po


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3orce" Ye/! they are certainly del ded in /aying! =+e kno


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Le!el of theE!olutionar($or,e

Name of? an"Information A>out? theE!olutionar( $or,e

Sign an" #urif(ing A,tion Nature of the Me"itation

/the 3orm o3

the .b/ol te

niting o3 ivine Po tho /andGpetalledlot /

independent li3e energy enter/ tho /andGpetalled lot /! /tability /tabiliDation o3 mental

3ac lty ltimate detachment accompli/hmento3 nothingGb tGhold n/ pported meditationaccompli/hment o3 noGmind /tate attainmento3 the nothingGb tGtheG.b/ol te /tate

the /tabiliDed (nonG/pro ting) /tate

compari/onG3reee? animityab/orption e? animity

.p3acing!

/ btle/tevol tionary3orce

p3acing! / btle/t! a command energycenter and /oma energycenter

independent li3e energy enter/ commandenergy center the ten energy /eal/ in their la/t/tage beginning o3 con/tr ction o3 divine body bodily /lenderne// e pre//ed divine/o nd p rity o3 energy channel/ directkno


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Yogic /cript re/ /ay! =+hen! in the end o3 the practice o3 yoga! the evol tionary divinepo


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3orm" 'n yogic /cript re/ it al/o /ay/ that in the the /hort =i= in the

0i"o0 E!olutionar( $or,e@

1 perienced! compa//ionate yogi/! 3or the /alvation o3 3 t re yogi/! have provided /ecretyogic cl e/ (/ymbol/)" 05or e ample!4 =The evol tionary 3orce ha/ a coiled 3orm like a /nake="@r =That


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not mean that the yo ng ( the tail? one houl"a0a en 2arou e4 her@ A a re ult of thi !igorou a ault? a>an"oning her leep? he>e,ome upfa,ing@ E!er( "a(? in the earl( morning an" earl( e!ening? ha!ing fille"through the fier( flo0 energ( ,hannel? one houl" ei e the "o0nfa,ing e!olutionar( for,eu ing an en,lo e" te,hni)ue 20rappe" aroun" a >( a garment 4? an" one houl"

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,ontinuall( mo!e her for half a 0at,h of the "a( for an hour an" a half @ A>o!e the rootpla,e? the >ul> ha >een ai" to >e li e a upple? 0hite 0rapping-,loth that i one pan Ft0el!e finger % >rea"th F long an" four finger % >rea"th 0i"e a>out 66@5 ,m@ >( ello0 u pen ion of the life energ( F thu 2in thi 0a(4 he houl" )ui, l(a0a en her@ The a pirant houl" fir t "o the ,ontra,tion 2turning >a, 4 of the un? an"after that? the agitation of "i!ine-po0er mo!ing@ Although he goe thu into the mouth of"eath? 0here for him i the fear of timeK"eath *ue to hi fearle performan,e of the,ontinue" pra,ti,e of "i!ine-po0er mo!ing for t0o muhurta 2t0o .5 minute perio" 4 F four ghari 2four 6. minute perio" 4? or ninet(- i minute F he enter the !er( in" flo0,hannel an" i al o "ra0n up0ar" a little@ Through thi ? the e!olutionar( for,e a>an"onthe "oor of the !er( in" flo0 an"? ,on e)uentl(? the life energ( enter thi !er( in" flo0

of it o0n a,,or"@ $or thi purpo e? the a pirant houl" agitate the pea,efull( leepinge!olutionar( for,e@ B( agitating her? the (ogi >e,ome free from "i ea e@ The (ogi 0ho ha"one "i!ine-po0er mo!ing i a uita>l( )ualifie" re,ipient of a,,ompli hment@ In thi,onne,tion 0hat more ,an >e ai" He ,an "efeat timeK"eath pla(full(@

Thi/ evol tionary 3orce i/ the primary element o3 yoga" 5rom thi/ very place! yoga begin/" +e can al/o /ay that ho


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3orce i/ a vi/ible reality" B t in order to make her a vi/ible reality! one m /t receive yogicinitiation 3rom a tr th teacher


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Kind i//olver" The nece//ary r le o3 plea/ re con: nction and yogic con: nction i/ /ecl /ion(privacy) thi/ i/ the enclo/ed techni? e"

ivineGpo


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3or liberation 3or him! liberation it/el3 i/ the highe/t accompli/hment" He doe/ not have ade/ire 3or other po


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The *efeater of Se ual *e ire I the *efeater of TimeK*eathVer e :@366

The a pirant houl" parti,ularl( "o the little >ello0 hol" follo0ing imme"iatel( on from"i!ine-po0er mo!ing@ $or the (ogi 0ho "ail( "oe ,ontinue" pra,ti,e in thi 0a(? 0here i

the fear of the Go" of *eath

Thi/ ha/ already been di/c //ed in ver/e %"##,! /o it i/ nnece//ary to repeat it"

The 9ni)uene of the *i!ine-#o0er-Mo!ing Energ( SealVer e :@36:

There i no metho" for the purifi,ation of the e!ent(-t0o thou an" energ( ,hannel other

than the ,ontinue" pra,ti,e of the e!olutionar( for,e? that i ? the ,ontinue" pra,ti,e of"i!ine-po0er mo!ing@

There i/ only one royal pathM Ye/! there may be many ordinary path/! b t


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ark @ne dance/


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energy /eal like the :oyGbringer energy /eal or the beyondGmind energy /eal" 0/ee ver/e/ &"%, >&"%;4

That headorn/ hi/ maid/ervant! the 1arth! and the 1arth enhance/ the /plendor o3 the king" The t


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by mean/ o3 action > by mean/ o3 kno


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The Great-A,,ompli hment-Gi!ing Ten Energ( SealVer e :@365

Thu 2in thi 0a(4? Belo!e" Lor" $ir t Ma ter =o( Bringer +in" *i ol!er ha taught theten energ( eal @ Ea,h of the e energ( eal >e to0 the great a,,ompli hment on the (ogi@

The/e ten energy /eal/ le Go"@

The ten energy /eal/ mentioned above have been pop lar in 'ndia 3or tho /and/ o3 year/!/o e,oming li e the malle t

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parti,le% an" the other a,,ompli hment ? the u>!er ion of timeK"eath 2un"er,uttimeK"eath4@

That p pil


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THE $'9RTH INS

revealing the secret, 2nd edition draft 5.pdf

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