rewiring your brain - aba for law students · microsoft powerpoint - rewiring your brain.pptx...
TRANSCRIPT
![Page 1: Rewiring Your Brain - ABA for Law Students · Microsoft PowerPoint - Rewiring Your Brain.pptx Author: kaempft Created Date: 10/12/2018 11:45:57 AM](https://reader033.vdocuments.net/reader033/viewer/2022053000/5f0490957e708231d40e98c1/html5/thumbnails/1.jpg)
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Rewiring Your Brain for Stress ResilienceAn ABA Webinar with Jennifer Riggs, JD, CNTC
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Moderator:
Alessandra Fritz, J.D. Candidate, Class of 2020 | University of California, Irvine School of Law
ABA Law Student Division Mental Health Coordinator
Speaker:
Jennifer Riggs, J.D. and Certified Neuroscience Coach, Riggs Coaching
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A Roadmap 1. Stress in the law2. Neuroscience3. Strategies4. Exercise5. Brain tips
© Riggs Coaching
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Photo by Joakim Honkasalo on Unsplash
Photo by Clem Onojeghuo on Unsplash
Stress in the Law
© Riggs Coaching
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You can rewire your brain to be more resilient
Neuroplasticity
© Riggs Coaching
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Image credit: NIMH Medical Arts
• Helps regulate attention, behavior, emotion, and memory• Critical to decision making, goal direction, planning, impulse
control, empathy, understanding self and others
• Reacts quickly to keep us safe• Used in fight-flight response
The Brain’s Stress Response
© Riggs Coaching
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Un-Strategy #1
PANIC
© Riggs Coaching
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Un-Strategy #2
SUPPRESSION
© Riggs Coaching
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AwarenessFocus & Attention in the present moment
Prefrontal Cortex
Amygdala
© Riggs Coaching
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The 3 A’s of Awareness
© Riggs Coaching
AWARENESS
ARTICULATION
ACCEPTANCE
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Practicing Awareness
top‐down
bottom‐up
© Riggs Coaching
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More Brain Tips
© Riggs Coaching
jenriggs.com/[email protected]
jenriggs.com/[email protected]
Photo by rawpixel on Unsplash
Photo by Anna Pelzer on Unsplash
Photo by Ehimetalor Unuabona on Unsplash
Support
Rinse, Recover, Repeat
Sleep, Diet, Exercise