rock ‘n’ roll dc marathon & ½ presented by carefirst bluecross blueshield

MARCH 14, 2015MARATHON | ½ MARATHON | 5K

RunRocknRoll.com

#rnrDc

MARATHON | ½ MARATHON | 5K

RunRocknRoll.com

Welcome to the one marathon you won’t want to end. A race so rock ‘n’ roll, the

mile markers are rock bands. Because what’s the point of running if you just want

it to end? Here, you might not break the tape, but the podium isn’t the point. Life is

a journey and running should be a celebration.

#rnrsa | @runrocknroll

RunRocknRoll.com

march 14, 2015 3

Contents

6 SCHEDULE OF EVENTS

8 COURSE MAP

10 START LINE MAP

12 FINISH LINE MAP

14 SPECTATOR TIPS

16 PARKING

18 ROCK ‘N’ ROLL DC MILITARY CHALLENGE

20 JOE HARRIS

24 HEADLINER INFORMATION

26 DESTINATION - WASHINGTON, DC

28 WEEKEND ENTERTAINMENT

30 LOCAL RUNNING TRAILS

36 WEAR BLUE: RUN TO REMEMBER

38 OFFICIAL CHARITIES

40 OFFICIAL SPONSORS

24 HEADLINER:

BETTER THAN EZRAStay after the race to

rock out!

WRITER: Madora Mak, Erica Wood PHOTOGRAPHERS: Ryan Bethke, Marathon Photo GRAPHIC DESIGN & LAYOUT: Bryan Montgomery

Choose CareFirst BlueCross BlueShield for access to a great doctor network and the strength our members have counted on since, well, running shoes were called tennis shoes. ChooseCareFirst.com

An independent licensee of the Blue Cross and Blue Shield Association.

THERE FOR YOU THEN.HERE FOR YOU NOW.

Welcome runners:

CareFirst BlueCross BlueShield (CareFirst) is always pleased to sponsor the Rock ‘n’ Roll Marathon and Half Marathon. Over the years, this event has grown in national stature to become one of the premier marathons in the nation. Certainly, the sights along its 26.2 mile route are unmatched by any race, anywhere.

CareFirst is the region’s largest health insurer, so sponsoring events such as this great race is in keeping with our mission to improve the health of the communities we serve. But our efforts go far beyond sponsorship of this event and so many runs and walks across the region. In 2014, CareFirst contributed approximately $50 million and more than 10,000 volunteer hours to nonprofit organizations, health care programs and charitable events to meet the needs of Washington, DC, Maryland and Northern Virginia. Improving access to health care and health care quality is at the core of everything we do.

CareFirst would like to thank the organizers and all the sponsors for bringing this great event to Washington, DC. No matter what your pace or how far you go, we congratulate each and every runner for taking up today’s challenge.

Chet BurrellPresident and CEOCareFirst BlueCross BlueShield

6 rock ‘n’ roll Dc marathon & ½ presenteD by carefirst bluecross blueshielD

Schedule of Events

HEALTH AND FITNESS EXPO

Walter E. Washington Convention Center

801 Mount Vernon Place NW Washington D.C.

Thursday, March 1212:00 pm – 7:00 pm

Friday, March 1310:00 am – 7 pm

Expo admission is FREE & open to the public.

RACE DAY EVENTS

Race DaySaturday, March 14

Marathon & 1/2Start Time

7:30 amStart Line

Constitution Avenue NW at 14 St. Northwest

5KStart Time

7:30 amStart Line

RFK Stadium Lot 7

FINISH LINE FESTIVAL

RFK Stadium Lot 7

The Cheaters8:30 am – 10:15 am

Awards Ceremony10:40 am

Better Than Ezra11:00 am – 12:15 pm

The Cheaters12:30 pm – 1:30 pm

* Subject to change

WASHINGTON DC SET LIST

RACE RESULTS Of� cial race results will be posted online at competitor.com by 7:00 p.m. PST.

PowerBar ProteinPlus®

20g protein barCrunchy texture and ideal amount of protein to help build lean muscle and aid in recovery after training

PowerBar® Performance Energy Wafer BarsCrispy wafer texture, delicious filling,easy break-and-eat fueling power

*See powerbar.com for the science. POWERBAR IS A REGISTERED TRADEMARK OF PREMIER NUTRITION CORPORATION. © 2015 PREMIER NUTRITION CORPORATION.

POWER YOURMARATHONTRAININGPOWER YOURMARATHONTRAININGPOWER YOURMARATHONTRAINING

Template_14_EventGuide_PowerBarAD.indd 1 3/5/15 3:14 PM


Course Map

McMillanReservoir

RockCreekPark

TaftRecreation

Center

KenilworthAquatic Gardens

LincolnPark

Fort Chaplin Park

Fort Stanton Park

MontrosePark

Pope BranchPark

Fort BunkerHill Park

Anacostia Park

StantonPark

NormanstonePark

BrentwoodPark

Melvin CHazen Park

BarnardHill Park

DumbartonOaks Park

KaloramaPark

RandallPlayground

Fort Davis Park

Fort MahanPark

Lafayette Park

ColmarManor Park

AnacostiaRiver Park

AnacostiaPark

Langdon Park

Piney CreekPark

Fort DupontPark

FranklinPark

MeridianHillPark

VirginiaHighlands

Park

West Potomac Park

SuitlandParkway

SuitlandParkway

East PotomacPark

N a t i o n a l M a l l

TheodoreRoosevelt

Island

The Ellipse

US National Arboretum

Lady BirdJohnsonMem. Park

G.W. Mem.Parkway

RFKStadium

VerizonCenter

NationalsPark

HowardUniv.

G.W.Univ.

CatholicUniversityof America

TrinityCollege

GallaudetUniversity

GeorgetownUniversity

Potomac River

Rock Creek

Anacostia River

ReaganNationalAirport

US Soldiers &Airmens

Golf Course

East PotomacGolf Course

LangstonGolf Course

Army NavyCountry Club

HowardUniv.Hosp.

GeorgetownUniversityHospital

WashingtonHosp.Center

VAMed.

Center

Mt OlivetCemetery

CongressionalCemetery

LincolnMemorialCemetery

GlenwoodCemetery

WoodlawnCemetery

Fort LincolnCemetery

WashingtonNationalCemetery

Cedar Hill Cemetery

Oak HillCemetery

Arlington National Cemetery

FashionCentre

at PentagonCity

Crystal CityShops

FortLesley JMcNair

Washington Navy Yard

Tidal Basin

Washington Channel

UnionStation

Navy Memorial

JeffersonMemorial

United StatesSupreme Court

UnitedStatesCapitol

WashingtonMonumentLincoln

Memorial

WashingtonConvention

Center

WhiteHouse

ThePentagon

Washington NationalCathedral

US NationalArboretum

Visitors Cent

13

14

15

17

18

19

20

21

22

23

24

25

26

16

2

1

3

4

5

6

78

9

10

12

11

13

12

3

L St NW

E St Expy

7th

St N

W

14th

St S

W

Canal Rd NW

Pennsylvania Ave NW

Maine Ave SW

New Ham

pshir

e Ave

NW

M St NW

New Ham

pshir

e Ave

NW

Branch Ave

Pennsylvania Ave

Pennsylvania Ave NW

Massachusetts Ave NW

E Capitol St SEE Capitol St NE

Massachusetts Ave NWNew York Ave NW

17th

St N

W

Wisconsin Ave NW

Branch Ave SE

14th

St N

W

Rhode Island Ave NW

H St NW

16th

St N

W


Independence Ave SE

South Dakota Ave NE

Independence Ave SW

Connecticut Ave NW

Connecticut Ave NW

Suitland Pky SE

Rhode Island Ave NE

Pennsylvania Ave SE

N Ca

pito

l St N

E

N Capitol St NE

S Ha

yes S

t

N Ly

nn S

t

15th St S

Fort Myer Dr

Boundary Channel Dr

Jeffe

rson

Dav

is Hw

y

Geor

ge W

ashin

gton M

emori

al Pky

Washington Blvd

K St NW

New York Ave

New York Ave NW

Southeast Fwy

George Washington Memorial Pky

New York Ave NE

New York Ave NE

Lee Hwy

Jefferson Davis Hwy

George Washington Memorial PkyKey Blvd

23rd St S

S Ar

lingt

on R

idge

Rd

Wilson Blvd

Columbia Pike

22nd St SE

D St SW

H St NW

4th

St N

E

38th Ave

Irving St SE

12th

St N

W

13th

St S

E

19th

St S

E

Quebec Pl NW

Reno Rd NW

25th

St S

E

Virginia Ave SE

Alton St

9th

St S

E

Klingle Rd NW

Verm

ont A

ve N

W

Sheriff Rd NE

D St SW

Brentwoo

d Rd NE

8th

St S

E

B St SE

21st

St N

E

D St SE

34th St

Irving St NE

38th St

Suitland Rd SE

E St NW

Oklahom

a Ave

NE

Benning Rd SE

Garfield St NW

6th

St S

E

Kans

as Av

e NW

Potomac Ave SE

Queens Chapel Rd NE

12th

St S

E

22nd

St N

W

Brentwood Pk

y NE

Kenilworth

Ave NE

Branch Ave SE

Pa rk Pl NW

12th St SW

Tenn

esse

e Ave

NE

New Jersey Ave SE

6th

St N

W

Spring Rd NW

Warder St NW

6th

St N

W

Michigan Ave NW

23rd

St N

W

Kentucky Ave SE

Montana Ave NE

Cleveland Ave NW

I St SE

Eastern Ave NE

Florida Ave NW

Naylor Rd SE

Porter St NW

Tunlaw Rd NW

7th

St S

W

37th

St N

W

Irving St NW

Pennsylvania Ave NW

7th

St N

W

Texas Ave SE

44th

St N

E

20th

St N

E

Kenilw

orth A

ve NE

New

Hamps

hire A

ve NW

Q St NW

7th

St N

W

Mt Olivet Rd NE15th

St N

W

Florida Ave NW

Beach Dr NW


11th

St N

E

Florida Ave NW

Maryland Ave NE

Sherman Ave NW

4th

St S

E

9th

St N

W

U St NW

Tilden St NW

34th

St N

W

Irving St NW

Rock Creek Church Rd NW

Suitland Rd

M St SE

11th

St S

E

6th

St N

E

Minn

esota

Ave N

E

Reservoir Rd NW

Bladensbu

rg Rd

Southern Ave

Macomb St NW

Taylor St NE

Good Hope Rd SE

13th St NE

Franklin St NE

S Ca

pito

l St S

E

Monroe St NE

M St NW

Florida Ave NE

RIDGE RD SE

Marti

n Lu

ther

Kin

g Jr

Ave S

E

Upshur St NW

Park Rd NW

Michigan Ave NE

Wisconsin Ave NW

Alab

ama A

ve S

E

Georgia Ave NW

Q St NWQ St NW

13th

St N

W

R St NW

Blade

nsbu

rg Rd

NE

Benning Rd NE

Dupont Cir Nw

Anac

ostia

Fwy

Anacostia Fwy

Colum

bia R

d NW

K ST SEMassachusetts Ave SE

FORT DUPONT DR SE

ELY PL SE

FORT DAVIS DR SE

E ST SE

C ST NE

C ST NE

EAST CAPITOL ST SEEAST CAPITOL ST NEEAST CAPITOL ST NE NORTH CAROLINA AVE NE

13TH

ST

SE

11TH

ST

SE

2nd S

t NE

3RD

ST S

E

Columbus Cir NEMassachusetts Ave NE

E St NW

3rd S

t NW

CONSTITUTION AVE NWConstitution Ave NW

Connecticut Ave Nw

Connecticut Ave Nw

HARVARD ST NW

N CA

PITO

L ST

NW

4TH ST NW5TH ST NW

BRYANT ST NW

K ST NE 4TH

ST N

E

H ST NE

13TH

ST

NE

9th S

t SW

Maine Ave SW

6th S

t SW

M St SW

P St SW

Anacostia Riverwalk Trail 2ND

ST S

W

1ST

ST S

W

V ST SW

POTOMAC AVE SW

FR EDERICK DOUGLASS BRIDGE

S CA

PITO

L ST

SW

ANACOSTIA DR SE

ANACOS

TIA D

R SE

NICHOLSON ST SE

PENNSYLVANIA AVE SE

FAIRLAWN AVE SE

E CAPITOL ST SE

22ND ST NE

18TH

ST

NW

S CA

PITO

L ST

SW

MINNES

OTA A

VE SE

19TH

ST

NW

21ST

ST

NWVIRGINIA AVE NW

23RD

ST

NW

ARLINGTON MEMORIAL BRG

ROCK CREEK AND POTOMAC PKY NW

CALVERT ST NW

CONSTITUTION AVE NE

E ST NW

L’enfa

nt Pl

z SW

ROCK

CREEK AND POTOMAC PKY NW

S CA

PITO

L ST S

E Suitland Pkwy

1st S

t SE

W ST NW2ND ST NW

COLUMBIA RD NW

295

295

202450

4

201

208

218

244

110

27

50

29

1

29

50

1

1

1

1

29

29

1

1

1

50

50

29

66

395

395

295

295

66

395

695

Cottage City

Colmar Manor

Mt Rainier

M

M

M

M

M

M

M

M

M

M M

M

M

M

1

11

1

SATURDAY, MARCH 14, 2015START TIME: 7:30 AM

ALL COURSESMARATHON COURSEHALF MARATHON COURSE5K COURSEBAND STAGESWATER +*GATORADE AT EVERY OTHER STATION

GU ENERGY STATIONMEDICALMETRO STATION

SUBJECT TO CHANGE V09

M

1

11

1

SATURDAY, MARCH 14, 2015START TIME: 7:30 AM

ALL COURSESMARATHON COURSEHALF MARATHON COURSE5K COURSE

SUBJECT TO CHANGE V08

COURSE NOTES

Porta potties are located at every hydration station

throughout the course.

There’s a coach in every watch.

©2013 Garmin Ltd. or its subsidiaries Forerunner® 220 | 620

Meet the GPS running watches with coaching features so dialed-in, they might know your abilities better than you do.

To learn more, visit Garmin.com/ForerunnerCoach

There’s a coach in every watch.There’s a coach in every watch.

20649 Forerunner 220-620 Ad-FP.indd 1 1/6/14 1:05 PM


Start Line Map

Constitution Ave NW

National Museumof

American History

Andrew W MellonAuditorium

Ronald ReaganBuilding &

International TradeCenter

EPA BuildingEast

EPA BuildingWest

National Museumof

Natural History

Depatmentof

Justice

Library

The OldPost Office

USPost Office

Internal RevenueService Building

Madison Dr NWMadison Dr NW

14th St NW

14th St NW

Pennsylvania Ave NW

12th St NW

12th St NW

10th St NW

9th St NW

9th St NW

Constitution Ave NW

Mmetro

CLOTHESPIN

FEDERAL TRIANGLEMETRO STATION

ENTRANCE & EXIT

VIP located in the Willard

IntercontinentalHotel

1401 Pennsylvania Ave NW

CORRALCROSSING

CORRALCROSSING

UPS GEARCHECK

STARTREFRESHMENTS

BROOKS VIPTOILETS

VOLUNTEERCHECK IN

INFORMATION& SOLUTIONS

1E 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

START

NEVENT GUIDE

1

STA

RT

AR

EA

MA

P

ISO 12647-7 Digital Control Strip 2007100

807070100

10 25 50 75 90 100

107 7 100 100 100100 100 60 100 100 70 70 30 30

100 70 30100 60

100 100 60 100 100

100 60 100 70 30 100 60 40 70 4070 30 100 40 40 100 40 100 40 70 40 70 40 40 340 70 40 70 40 40

100 10070 70 30 30 100 100 60 70 70 4070 70 30 30 100 40 100 40 40 100 10 40 40 20 70 70 3.1 2.2 2.270 40 40 75 66 6650 40 4025 19 190 0 0 0

3%

B

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Insertion: RnR Creative Director: Randall SchoonoverFile Name: BROOKS-GTS15M-eventguide Art Director: Client: Brooks Running Artist:Publication: Competitor Photographer: Trim:7.875.x 5.5 Agency Contact: Jessica Vredenburg 503-227-

5758Bleed:8.125x5.75 Prepress: Bruce Harris Retouching Inc.

[email protected]: 971-645-3744

You make the trip to the o� ce the highlight of each day. And with the Adrenaline GTS 15‘s

legendary combination of comfort and support, it’s an unbelievably smooth one.

The ultimate go-to-shoe’s BioMoGo DNA midsole instantly adapts to your unique

step to keep you running strong and fast, mile after mile.

Learn more at brooksrunning.com

thank you running

©2015 Brooks Sports, Inc.

Pho

to b

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zack

syl

You make the trip to the o� ce the highlight of each day. And with the Adrenaline GTS 15‘s

legendary combination of comfort and support, it’s an unbelievably smooth one.

Adrenaline GTS 15


Finish Line Map

C St NE

C St N

E

Oaklahoma Ave NE

E St NE

ANACOSTIARIVER

ANACOSTIA RIVER TRAIL

LOT7

LOT7

LOT4

LOT6

LOT6

MARATHON COURSE

MARATHON COURSE

HALF

MARATHON COURSE

VIP

BEERGARDEN

FINISHFESTIVAL

STAGE

FAMILYREUNION

FAMILYREUNION

CHARITYVILLAGE

INFORMATION

MERCHANDISE

SPONSORROW

RUNNEREXIT

UPS GEARPICK UP

VOLUNTEERCHECK IN

MAINMEDICALCENTER

SECUREZONE

FINI

SH

N

EVENT GUIDE

1

FINIS

H A

RE

A M

AP


Mile 1 – CVS Pharmacy 2125 E St NW Metro Station: Foggy Bottom (Orange Line & Blue Lines & Silver Line)

Mile 5 – Dumbarton Bridge/Q St NW 23rd and Q St NW Metro Station: Dupont Circle (Red Line)

Mile 6.2 (10k) – Open City Coff ee House 2331 Calvert St. NW

Metro Station: Woodley Park-Zoo (Red Line)

Mile 8 – Bison Bend Howard University: 5th & Harvard St, NW Metro Station: Columbia Heights (Yellow & Green Lines)

Mile 9.5 – North Capitol North Capitol Street at R Street, NW Metro Station: New York Ave/Florida Ave/Gallaudet University (Red Line)

Mile – 13.7D St. SE at 3rd St. SEMetro Station: Capitol South Metro

Mile – 14First St. SE at E St. SEMetro Station: Capitol South Metro

Mile – 14.8 M St. SW at S. Capitol St. SWMetro Station: Navy Yard Metro

Mile 22 –Anacostia Park Fairlawn Ave. SE at Pennsylvania Ave SE.Metro Station: Anacostia (Green Line)

Mile 22.1 – Randle Circle Minnesota Avenue, SE Metro Station: Benning Road (Blue Line)

Finish Line: E. Capitol St. at Armory Mall/RFK Stadium Metro Station: Stadium Armory (Orange, Blue & Silver Lines) Watch your loved ones cross the fi nish line and reunite with them in our Family Reunion Area.

Plan Your Family Reunion: With 25,000 fi nishers expected, it is important to discuss a post-race reunion plan with your run-ner before the race. Designated alphabetical signs will be posted in the Family Reunion area at. Pick a letter and make sure everyone in your party knows to meet at that letter.

Finish Line Festival: 8:00 a.m. to 2:00 p.m. in RFK Stadium Lot 7.

TRACK YOUR RUNNER Sign up for the Competitor Wireless Runner Tracking text messaging service at www.competitorwireless.com for an accurate way to track up to fi ve runners.

Want to see your runner on course? Below are great spots on course that you can catch them!

Start Line 14th St and Constitution Ave NW Metro Station: Federal Triangle or Smithsonian (Orange Line , Blue Line & Silver Line)

Spectator Tips

YOUR ROCK ‘N’ ROLL ENTOURAGE

©2014 Maui Jim, Inc. Style shown: Maile.

Stop by the Flying Jimmy event booth to check out the new styles that Maui Jim has to offer. Bring your current Maui Jim sunglasses for a free ultrasonic professional cleaning and tune up. The official sunglasses of the Rock ‘n’ Roll Marathon Series.

Sunlight is a natural resource we run out of once a day. Make good use of it.

MJ_1684_2014_RocknRoll_Ad.indd 1 2/11/14 3:27 PM


Race DayTransportation

GETTING TO THE START & FINISH LINEHALF & FULL MARATHON START LINE LOCATION: Constitution Ave NW at 14th St. NW* FINISH LINE LOCATIION: RFK Stadium Lot 7

BEST BET - RIDE THE METROStart: Take the Metro to Federal Triangle or Smithsonian station (Blue/Orange/Silver Line)

Finish: Take the Metro to the Stadium/Armory station (Blue/Orange/Silver Line)

We encourage runners to utilize the Metro for transportation to the start line to help resolve downtown traffi c congestion. The Metro will begin operating at 5:00AM on race day. Ride the Metro to the Federal Triangle or Smithson-ian station on the Blue, Orange and Silver Lines, a short walk to the Start Line Village along Constitution Ave NW between 14th St. NW and 9th St. NW. At the end of the race, take the Blue, Orange or Silver Lines from the Stadium/Armory Metro at the fi nish line back where you need to go.

DRIVING DIRECTIONSIf Metro is not your best option to get to and from the start and fi nish lines based on the adjusted Metro rail opening, we have partnered to allow runners to pre-purchase their race day parking in advance. Please visit runrocknroll.com/dc/event-details for more information and to purchase.

START LINE PARKING AVAILABLE:We have partnered with Parking Panda to allow runners and spectators to purchase race day parking by the start line, as well as throughout DC along the race course.

Be sure to check the listed hours of operation for the parking garage before purchasing. Anyone driving to the start line is recommended to be parked by 6:30 am. To purchase parking passes, visit runcocknroll.com/dc/transportation.

LIMITED FINISH LINE PARKING AVAILABLE:Parking at the Finish Line for runners and spectators is limited. Those wishing to park at the Finish Line will need to pre-purchase a Finish Line Parking Pass for parking at RFK Stadium. Limited spots are available — buy your pass online by visiting: runrocknroll.com/dc/event-details. Finish Line Parking is sold through UStreet parking. Parking will not be available for purchase the day of the event.

Race Day Tip: Plan ahead and arrive early to stay stress free. Purchase your Metro Pass in advance to save yourself from having to wait in line. Allow yourself plenty of time on race morning to get to the start line knowing that 25,000 other runners are headed to the same place.

Proud Sponsor of the Rock ‘n’ Roll Marathon Series.

TFL024

Transamerica congratulates all racers who are

Rockin’ and Runnin’ their way to a better tomorrow!

Insurance for Active Lifestyles 5K INFORMATION5K Start Line: RFK Stadium Lot 7Ride the Metro: Stadium/Armory StationParking: Must purchase in advance online

Proud Sponsor of the Rock ‘n’ Roll Marathon Series.

TFL024

Transamerica congratulates all racers who are

Rockin’ and Runnin’ their way to a better tomorrow!

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Military Challenge

ROCK ‘N’ ROLL DC MILITARY CHALLENGE PRESENTED BY AMERICAN MILITARY UNIVERSITYNew for 2015 is the Military Challenge that was added to the Rock ‘n’ Roll DC event! We are excited to have over 1,700 runners participat-ing in this year’s challenge, with awards being awarded to the top 3 challenge fi nishers in both the half marathon and marathon.

WHAT IS THE MILITARY CHALLENGE?It is a race-within-a-race that allows you to compete against fellow members of the uniformed services! Athletes competing in the Military Challenge must be either active duty or a veteran of the United States Armed Forces.

2015 MILITARY CHALLENGE STATSTop branches represented:ArmyAir ForceNavy

march 14, 2015 19

We know you have an opinion, or maybe your mood changes mid-race. Not to worry. Whether you prefer to slurp your nutrition or chew it, GU gels and GU Chomps have the same DNA—they’re both optimized to provide endurance athletes with pure energy—premium carbs, balanced electrolytes, and 30 times more branched chain amino acids for brain acuity than any other gel to help you get to the fi nish line as strong as can be. Slurp it or chew it, it’s your call.

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Race smart. Choose GU.Some discounts, coverages, payment plans and features are not available in all states or in all GEICO companies. See geico.com for more details. GEICO and Affi liates. Washington DC 20076. GEICO Gecko image © 1999-2013. © 2013 GEICO

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Joe Harris

LET THE GOOD TIMES ROLL Virginia Resident Joe Har-ris to Run his 100th Rock ‘n’ Roll Marathon Series EventBy Don Norcross

The November 2004 phone call stunned Joe Harris. A former Marine Corps lance corporal, Harris served in the Vietnam War. The man on the other end of the phone was his Vietnam company commander, 1st Lt Walt Smith.

The men had not spoken in 34 years.

Smith tracked down Harris via a Vietnam veterans website. During the course of the conversation, Smith learned that Harris was a runner. Smith, too, liked paving the pavement. Smith lived in a Phoenix suburb and invited Harris to run a race that was coming up in two months, the P.F. Chang’s Rock ‘n’ Roll Arizona Half Marathon.

“It was kind of strange,” recalls Harris. “It wasn’t like we were friends. I was a lance corporal. He was an offi cer, the company com-mander. (But) when you share an experience like war, you have that common bond.”Harris had only been running for fi ve months and hadn’t stretched his racing distance be-yond a 10K, but he took up his fellow Marine’s invite and ran his fi rst half-marathon in Phoenix.

Next month in our nation’s capital, Harris, now 64, will run the Rock ’n’ Roll D.C. Half Marathon. It will be Harris’ 100th Rock ‘n’ Roll Marathon Series event. From Seattle to Savan-nah, Ga., from San Diego to Philadelphia, from Dallas, Portland, Ore., New Orleans, Los An-geles, Cleveland, San Antonio and Las Vegas, no one has run as many Rock ‘n’ Roll events as Harris, a retired teacher.

“I’m just so humbled about the whole experi-ence,” says Harris. “I feel so blessed to have made so many friends and not only running friends, but friends who work for Competitor Group. It feels like family.”

After that phone call from his Marine company commander, Harris almost immediately ran a test 10-miler. His toes turned black. New shoes solved that issue and he was sold after completing the 13.1-mile event.“I felt so good accomplishing something like that,” he says. “I was hooked, hooked on dis-tance running.”

Of Harris’ previous 99 Rock ‘n’ Roll events, 15 have been marathons, 84 half marathons. His half PR: 1:58. Marathon PR: 4:26. In total, his career track record counts 25 marathons, 115 halves.

Asked what it is about running that so enamors him, Harris thinks about an old New Balance commercial that talks about one’s love-hate relationship with running.

“That indeed is what it is,” says Harris. “Some days, you don’t want to get out there. But no matter how bad you feel, you know you’re going to feel worse if you don’t go out and run.

“It doesn’t happen all the time, but when you hit that runner’s high you feel like you can run forever. There’s no feeling like that in the world.”

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Better Than Ezra has always pos-sessed an uncanny ability to deliver a sticky melody. It just took time for the world to fi gure this out. As testament to frontman-songwriter, Kevin Griffi n’s pop prowess has now become an in-demand songwriter and producer across an array of genres (from Sugar-land’s “Stuck Like Glue” to Howie Day’s “Collide”) in the fi ve years since the band’s last album, Paper Empire. While penning tracks for other artists, Griffi n found himself squirreling away compositions he felt best belonged to the Better Than Ezra canon. He coaxed the band back together (which includes drummer Michael Jerome) to record in L.A. for six weeks with Beck and Phoenix producer Tony Hoff er. As testament to their inner-band harmony, ex-drummer Travis McNabb, still tight with the band, fi lled in on percussion in the studio while Jerome was on tour.

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Destination DC

THINGS TO DO IN DCMUST-SEE (HIDDEN) DCThere’s the Wash-ington, D.C., you see in the movies, full of awe-inspiring monu-ments and memorials. And then there’s the Washington, D.C., that only the locals are lucky enough to know. Go beyond the world-famous attractions and you’ll fi nd some wonderful hidden gems. Check out our list of top 10 unique D.C., experiences:

1) Get a sweeping view of the famous D.C. skyline with a ride to the top of the clock tower at the Old Post Offi ce Pavil-ion. National Park Service Rangers off er free tours every day to get an even more in-depth angle on the nation’s capital.

march 14, 2015 27

2) Do you like jazz? Explore all the local artists at Blues Alley. Modeled after the jazz super clubs of the 1920s and 30s, Blues Alley brings great live music and drinks to enjoy with friends.

3) Sit in the lap of Einstein. This famous statue, tucked away on Constitution Avenue by the National Acad-emy of Sciences build-ing, pays homage to one of the world’s most important scientists.

4) Have a picnic by the National Capitol Columns at the Na-tional Arboretum. The Corinthian columns originally stood at the Capitol but were replaced when it was realized they couldn’t support the weight of the Capitol Dome.

5) Walk around an independent street a mile long known as Adams Morgan district. Filled with one-of-a-kind record stores, bookshops, furniture and jewelry boutiques, funky coffee shops and thriving nightlife scene makes Adams Morgan a favorite for locals and visitors.

6) Experience the rich history of Wash-ington, D.C. in an entirely new way. Spend the day with DC Brew Tours and sample your way through the district along a journey filled with craft brewer-ies, artisan beers and delicious food. Now that’s what I call a tasty city tour.

7) Take your picture underneath the color-

ful Friendship Arch, a traditional Chinese gate, in D.C.’s China-town. It is the largest single-span archway in the world.

8) Explore the George-town Waterfront. Recently redeveloped with the addition of the Georgetown Wa-terfront Park, enjoy a peaceful place to relax and enjoy shade, flowering trees and a view of the Potomac River.

9) Snap a postcard worthy picture in front of the White House. You may even spot the First Dog out for a walk!

10) After 26.2 miles, a treat is in order. Get in line for the famous sweets at Georgetown Cupcake.


RUNNER PERKSWe want you to enjoy our world-class restaurants, attrac-tions and performing arts. To participate, simply show your Rock ‘n’ Roll Race Bib at any of our participating partners and receive exclusive off ers and discounts.

Visit runrocknroll.com/dc/show-bib for a list of participat-ing partners.

All Weekend-MuseumExhibits To ExploreOutside the Spacecraft: 50 Years

of Extra-Vehicular ActivityAir and Space Museum

2013 Nature’s Best Photography: Windland Smith Rice Interna-tional AwardsNational History Museum

Experience AmericaAmerican Art Museum

Thursday, March 12The Francophonie Cultural Festival (March 5-April 1)Featuring 6 weeks of concerts, theatrical performances, fi les, culinary tastings

Full schedule available on dc.about.com/od/specialevents

Friday, March 13Peter White 8:00pm; Blues Alley Tickets available at Indie Tickets

Washington Capitals vs Dallas Stars 7:00 pmVerizon Center Discount Tickets availabel at runrocknroll.com

Saturday, March 14Harlem Globetrotters1:00pm; Verizon Center

Visit harlemglobetrotters.com for ticket information

Washington Wizards vs. Sacra-mento Kings7:00pm; Verizon CenterDiscount tickets available on runrocknroll.com

Sunday March 15Washington, DC St. Patrick’s Day Parade12:00pm-3:00pm; Constitution Ave-7th to 17th Streets NW

Race Weekend Entertainment

RACE WEEKEND ENTERTAINMENTWant more than race-day entertainment? Check out the great sporting events, concerts and more taking place in Washington, D.C. over race weekend!

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Running Trails

D.C. RUNNING SPOTSIf you sights are set on seeing all the nation’s capital has to off er, there is no better way than on foot.

The Monuments and the National Mall: Steeped in history and revered by all, the miles surrounding the National Mall are a must see for any runner. In a short run, you can see the White House, the Capitol and all the monuments. Traveler tip: Run straight from your hotel to and around the monuments and then take the Metro back to the hotel.

Mount Vernon Trail: Located just across the river from downtown Washington, D.C., is a multi-use recreation trail. Nearly 18 miles long and right along the Potomac River, this fl at and easy to fi nd trail off ers breathtaking views of the river and the D.C. monuments.

Rock Creek Park: Another paved bike path is the Rock Creek and Potomac Parkway, which runs past Dupont Circle, through the National Zoo, and onward. Much of it is shaded and off ers a much needed escape from a mostly urban city.

C&O Canal/Capital Crescent: A fl at, crushed gravel path that runs for more than 100 miles to the northwest, well into Maryland. Every mile is marked, which is great for getting splits on your runs or deciding when to turn around. Both trails lead straight into the heart of Georgetown, which off ers an abundance of dining options!

Capital Crescent Trail: This rail-trail was built upon the abandoned rail bed of the 11-mile Georgetown Branch of the B&O Railroad. The trail is paved from Georgetown to Bethesda (approximately 7 miles), then becomes a tem-porary gravel trail from Bethesda to Rosemary Hills in west Silver Spring. Four bridges and two tunnels off er trail users gentle gradients and grade-separated roadway crossings. The trail closes at dusk (open to commuters). To reach the trail, take the DC Circulator’s Dupont Circle to Georgetown and Rosslyn

RUN HARD, PLAY HARD.

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Respect the Distance

For many of you, this will be your � rst marathon or half marathon. Whether this is your � rst or � ftieth race, congratulations on your commitment to � tness and a healthy lifestyle! Whether you choose to run, walk or just rock, the following tips will help to ensure you have a fun and safe Rock ‘n’ Roll experience.

If you have questions, stop by the Rock ‘n’ Roll Sports Medicine Team booth at the Expo or visit one of our Medical Tents on race day.We would be happy to assist you. Have fun, be smart, and stay within your limits. In other words, Rock On…

RX TO ROCKADVICE FROM THE ROCK ‘N’ ROLL MEDICAL DIRECTOR, P.Z. PEARCE, M.D.

TRAIN

It’s too late to start now, but you need to respect the distance

you’ve chosen to walk or run. There are many diff erent training

programs available to you. Be sure you chose one that had you complete at least 2/3 of the race

distance several times during your training period. If not,

slow down and participate at a comfortable pace.

HYDRATE

If you have not calculated your fl uid needs for this race, there are two strategies which will ensure

you don’t under or over-hydrate. The easiest is to only drink when you are thirsty. If you want to be a little more scientifi c, limit fl uid

intake to 4-8 oz of sports drink every 20 minutes.

SALT

Losing salt through sweating and complex hormone changes

during exercise can result in lowering your serum [blood]

sodium level. This will not only aff ect your performance, it

may lead to muscle cramping, headache, dizziness and

confusion. Have some sports drink along the course to

quench your thirst, or follow your pre-planned schedule.

PLEASE

Fill out the medical information section on the back of your bib number. While serious medical

problems are quite rare, knowing any medical problems you have,

medications you are taking or allergies to medications is

extremely helpful to our Medical Volunteers. Our goal is to treat all

of our athletes like Rock Stars.

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OUR ATHLETES DON’TPLAY GAMES.We are proud to sponsor the Military Challenge and Military Mile in honor of military runners and their families. Join AMU at mile 7-8 as we support our heroes.

To learn more about American Military University, visit www.RunAMU.com.

Image Courtesy of the DoD.

We want you to make an informed decision about the university that’s right for you. For more about the graduation rate and median debt of students who completed each program, as well as other important information—visit www.APUS.edu/disclosure.

LOVE YOUR SPORTS BRA?YOU SHOULD.

THE BRA YOU DESERVE IS HERE.

MOVINGCOMFORT.COM / #MOVINGCOMFORT


WEAR BLUE

WEAR BLUE: RUN TO REMEMBERWhat is wear blue run to remember?wear blue: run to remember is a national nonprofi t running com-munity that honors the service and sacrifi ce of the American Military. We create a support network for military members and their families, bridge the gap between military and civilian communities and create a living memorial for our country’s fallen military mem-bers. wear blue: run to remember exists for the fallen, for the fi ghting and for the families.

At offi cial wear blue events, American fl ags are lined along the race course to honor the Fallen, a tribute called the wear blue mile. Placed in front of these fl ags are large posters with photographs of the Fallen. The wear blue mile

humanizes the ultimate sacrifi ce made by these American Heroes.

wear blue: run to remember has an active chapter at Joint Base Lewis-McChord (WA) and Fort Bragg (NC). Additionally, there several meet-up locations around the country. wear blue is an all-inclusive community in which participants are never asked to raise money to run.

wear blue: run to remember is honored to partner with Rock ‘n’ Roll as we rally a nation to honor and remember the service and sacrifi ce of our American military with every step. To learn more about this powerful organization, please visit: wearblueruntoremember.org

march 14, 2015 37

Do something even greater than finishing a race.

© 2014 ALSAC/St. Jude Children’s Research Hospital (16940)

Participate as a St. Jude Hero at one of these upcoming events.

stjudeheroes.org

Team In Training: the

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Join the Team.

Photo by Nigel Parry/CPi

www.teamintraining.org 800.482.TEAM

Jaime and Je� FreedmanTNT Participants and Corporate Team Captains

EventGuide_12_12.indd 1 12/7/12 4:55 PM


Team In Training – Get More. Give More. Register Today!Completing an endurance sports event such as a marathon or half marathon is one of life’s great experiences. And when you train with The Leukemia & Lymphoma Society’s Team In Training, you make that experience an even greater accomplish-ment by not only changing your life but by helping cure cancer. Team In Training also gives you more of everything you need for success.

In return, you’ll raise funds to help people with blood cancers live better, longer lives.Find out more about this exciting program and how you can really make a difference in the search for cancer cures. Visit teamintraining.org or call (800) 482-TEAM today.

Offi cial Charities

Imagine a race where hope marks the � nish line. Make it a reality when you run as a St. Jude Hero to support the lifesaving work at St. Jude Children’s Research Hospital®.St. Jude has changed the way the world treats childhood cancer and other deadly diseases. Children from all 50 states and from around the world have come through the doors of St. Jude for treatment, and thousands more around the world have bene� ted from our research. And no family ever pays St. Jude for anything.As a St. Jude Hero, you’ll cross the � nish line knowing that you truly Run for a Reason. To learn more about becoming a St. Jude Hero, visit heroes.stjude.org

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Of� cial Charities

Of� cial Charities

American Association for Cancer Research Foundation – AACR Runners for ResearchTo prevent and cure cancer by providing � nancial support for scienti� c research, education, and communication.Website: aacrfoundation.orgEmail: [email protected]

American Diabetes Association – Team DiabetesOur Mission is to prevent and cure diabetes and to improve the lives of all people affected by diabetes.Website: diabetes.org/rocknrolldcEmail: [email protected]

Back on My FeetBoMF uses running to help the homeless change the way they see themselves that results in employment and independent living.Website: dc.backonmyfeet.org/Email: [email protected] Phone: 571-408-9240

Colon Cancer Challenge FoundationTeam Colon Cancer ChallengeRun for Research with Team Colon Cancer Challenge – make your miles count in the � ght against colorectal cancer.Website: events.coloncancerchallenge.orgEmail: [email protected]

Girls on the Run – DC – Girls on the Run – DCGirls on the Run inspires girls to be joyful, healthy and con� dent using an experience-based curriculum which creatively integrates running.Website: gotrdc.orgEmail: [email protected]

Kidsave – Kidsave Miracle MilersKidsave is a global organization that advocates for and supports the adoption of older children in orphanages and foster care.Website: kidsave.orgEmail: [email protected]

Michael J. Fox Foundation – Team FoxTeam Fox is the grassroots community fundraising and training program at The Michael J. Fox Foundation for Parkinson’s research.Website: teamfox.orgEmail: [email protected]

Move for HungerRace Against Hunger! Join Move For Hunger and help us provide meals to families in need across the US.Website: moveforhunger.org/runEmail: [email protected]

National MS Society – Run MSWith Run MS, join a network of runners committed to moving us closer to a world free of multiple sclerosis.Website: RunMSDC.orgEmail: [email protected]

Project HOPEProject HOPE delivers essential medicine and health expertise training to respond to disaster, prevent disease, promote wellness and save lives globally.Website: ihopeteam.orgEmail: [email protected]

The Grassroot ProjectTo educate youth about HIV/AIDS through sports. Team Grassroot run-ners receive coaching and create community to enhance our mission.Website: grassrootproject.orgEmail: [email protected]

Presenting Sponsor

Of� cial Sponsors

Corporate Sponsors

rock ‘n’ roll Dc marathon & ½ presenteD by carefirst #rnrDc

RunRocknRoll.com

Destination DC

rock ‘n’ roll dc marathon & ½ presented by carefirst bluecross blueshield

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