roku kyu go kyu yon kyu san kyu ni kyu ik kyu shodanjiujitsu.org.nz/skjj overview v7.2...
TRANSCRIPT
Roku Kyu Go Kyu Yon Kyu San Kyu Ni Kyu Ik Kyu Shodan
Dachi Waza Uke Waza Uchi Waza Ukemi Waza Osaekomi Waza Kansetsu Waza Kansetsu Waza
1 Musubi Dachi 1 Chudan Soto Uke 1 Soto Shuto Uchi 1 Katai Ude Sutemi 1 Uki Gatame 1 Hiza Hishigi 1 Ryo Ashi Hishigi
2 Heiko Dachi 2 Chudan Uchi Uke 2 Uchi Shuto Uchi 2 Iie Katai Ude Sutemi 2 Ushiro Eri Gatame 2 Hiza Tori Garami 2 Kubi Hishigi
3 Shiko Dachi 3 Gedan Soto Kake Uke 3 Otoshi Empi Uchi 3 Ippon Sutemi Kansetsu Waza 3 Kata Ashi Hishigi 3 Kuzure Kesa Kubi Hishigi
4 Shizen Dachi 4 Gedan Uchi Kake Uke 4 Mae Atama Uchi Shime Waza 3 Waki Gatame 4 Ashi Garami 4 Gyaku Hishigi
5 Zenkutsu Dachi Tsuki Waza Ukemi Waza 4 Nami Juji Jime 4 Hara Gatame Shime Waza 5 Tate Hishigi
6 Neko Ashi Dachi 5 Tate Tsuki 5 Atama Kamae Ukemi 5 Gyaku Juji Jime 5 Ryo Hiza Ude Gatame 5 Sankaku Jime 6 Tomoe Hishigi
Uke Waza 6 Age Tsuki 6 Te Kamae Ukemi 6 Kata Juji Jime 6 Ashi Sankaku Garami 6 Tsukkomi Jime Nage Waza
7 Jodan Soto Ude Uke 7 Mawashi Tsuki Osaekomi Waza 7 Hadaka Jime Shime Waza 7 Jigoku Jime 7 Tomoe Nage
8 Jodan Uchi Ude Uke Uchi Waza 7 Kami Shiho Gatame Nage Waza 7 O Kuri Eri Jime Nage Waza 8 Maki Tomoe Nage
Uchi Waza 8 Mawashi Empi Uchi 8 Ushiro Kesa Gatame 8 Sukui Nage 8 Kata Ha Jime 8 Yoko Wakare 9 Yoko Tomoe Nage
9 Teisho Uchi 9 Ushiro Mawashi Empi Uchi 9 Mune Gatame 9 Kata Ashi Dori 9 Sode Jime 9 Obi Nage 10 Soto Maki Komi
Tsuki Waza Keri Waza Kansetsu Waza 10 Ryo Ashi Dori Nage Waza 10 Okuri Ashi Barai 11 Harai Maki Komi
10 Oi Tsuki 10 Mae Geri 10 Ude Hishigi Juji Gatame 11 Tai Otoshi 10 O Soto Guruma 11 Tawara Gaeshi 12 Hane Maki Komi
11 Gyaku Tsuki 11 Yoko Geri 11 Ude Gatame 12 Hane Goshi 11 De Ashi Barai 12 Morote Seoi Nage 13 Osoto Maki Komi
Keri Waza 12 Mawashi Geri 12 Ushiro Kesa Hiza Ude Gatame 13 Uchi Mata 12 Sumi Gaeshi 13 Sae Sae Tsuri Komi Goshi 14 Kata Guruma
12 Kin Geri 13 Mawashi Hiza Geri 13 Ushiro Ude Hishigi Juji Gatame 14 O Guruma 13 Hikikomi Gaeshi 14 Sode Tsuri Komi Goshi 15 Daki Age
13 Hiza Geri Ukemi Waza 14 Kote Dori -Tachi Waza 15 Kibisu Gaeshi 14 O Soto Gake 15 Yoko Guruma 16 Te Guruma
Ukemi Waza 14 Chugeri Ukemi Nage Waza Goshin Waza 15 Ko Soto Gake 16 Kuchiki Taoshi Goshin Waza
14 Yoko Ukemi 15 Mae Ukemi 15 Ko Soto Gari 16 Mae Daki Tori - Uchi Mata 16 O Uchi Gake 17 Kani Basami 17 Takusan Atakku - Kansetsu Waza
15 Ushiro Ukemi Osaekomi Waza 16 Harai Goshi 17 Yoko Daki Tori - Sukui Nage 17 Ko Uchi Gake Goshin Waza 18 Takusan Atakku - Kansetsu Waza
Osaekomi Waza 16 Kata Gatame 17 Tsuri Goshi 18 Jodan Tsuki - Ude Gatame 18 Seoi Otoshi 18 Mawashi Jodan Tsuki - Tai sabaki 19 Takusan Atakku - Kansetsu Waza
16 Kesa Gatame 17 Tate Shiho Gatame 18 Ippon Seoi Nage 19 Jodan Tsuki - Kata Gatame 19 O Soto Otoshi 19 Jodan Tsuki - Hadaka Jime 20 Shomen-Tanto-Ude Garami
17 Makura Kesa Gatame 18 Yoko Shiho Gatame 19 Kubi Nage 20 Mae Keri - Kata Ashi Dori Goshin Waza 20 Jodan Tsuki - Uchi Uke Mawashi 21 Nodo - Tanto - Uke/Tsuki
Kansetsu Waza Kansetsu Waza 20 Uki Goshi 21 Mae Keri - O Uchi Gari 20 Nodo Tori - Tai Sabaki 21 Jodan Tsuki - Teisho Uchi 22 Chudan Tanto - Gyaku Kote Gatame
18 Kesa Ude Gatame 19 Ude Hishigi Hiza Gatame Goshin Waza 22 Kata Tori - Osoto Gari 21 Nodo Tori - Nodo/Obi Tori 22 Takusan Atakku - Tsuki / Keri Waza 23 Mawashi - Tanto - Nage Waza
19 Ude Garami 20 Ude Hishigi Ashi Gatame 21 Eri Tori - Kube Tai Sabaki 23 Kata Tori - Ude Gatame 22 Jodan Tsuki - Mawashi Hiza 23 Takusan Atakku - Nage Waza 24 Mawashi - Tanto - Nage Waza
20 Ushiro Ude Garami 21 Nami Kote Gatame - Tachi Waza 22 Ushiro Daki Tori - Ashi Gatame 24 Kata Tori - Ude Garami 23 Mawashi Tsuki - Hari Goshi Nigeru Waza 25 Ushiro - Tanto - Hiza
Nage Waza 22 Gyaku Kote Gatame - Tachi Waza 23 Yoko Atama Tori - Kami Hiza Guruma Nigeru Waza 23 Jodan Tsuki - Ushiro Kata Dori 24 Nigeru Koto - Ude Hishigi 26 Ushiro - Nodo -Tanto - Nage
21 Koshi Guruma Nage Waza 24 Mae Atama Tori - Ushiro Ukemi 25 Nigeru Koto - Kesa Gatame 24 Mae Geri - Ashi Gatame 25 Nigeru Koto - Sankaku Jime 27 Ushiro - Tanto - Ude Garami
22 Osoto Gari 23 Tani Otoshi 25 Mae Atama Tori - Kote Gatame 26 Nigeru Koto - Kata Gatame Nigeru Waza Kobudo 28 Tsuki Uchi - Katana - Ude Gatame
Goshin Waza 24 O Goshi 26 Mae Atama Tori - Ude Gatame 27 Nigeru Koto - Hadaka Jime 25 Nigeru Koto - Hadaka Jime - Seoi Toshi 26 Shomen Uchi Isu - Ippon Seoinage 29 Yoho Giri Uchi - Katana - Nage Waza
23 Akushu Tori - Te Kubi Uchi 25 O Uchi Gari 27 Ushiro Kami Tori - Ushiro Kote Gyaku Gaeshi Waza 26 Nigeru Koto - Hadaka Jime - Ude Garami 27 Mawashi Isu - Harai Goshi 30 Shomen Uchi - Katana - Nage Waza
24 Akushu Tori - Kansetsu Waza 26 Ko Uchi Gari 28 Yoko Daki Tori - Ippon Seoi Nage 28 Gaeshi - O Goshi Kobudo 28 Chudan Tanto - Nami Kote Gateme
25 Te Kubi Tori - Katate Goshin Waza 29 Yoko Daki Tori - Uki Goshi 29 Gaeshi - O Soto Gari 27 Mawashi Konbo - Harai Goshi 29 Chudan Tanto - Gyaku Kote Gatame
26 Te Kubi Tori - Ryo te 27 Eri Tori - O Goshi 30 Jodan Tsuki - Kesa Gatame 30 Gaeshi - Ippon Seoi Nage 28 Shomen Uchi Konbo - Ushiro Ude Garami 30 Ushiro Tanto - Ude Gatame
27 Te Kubi Tori - Katate Ryo te 28 Eri Tori - Nami Kote Gatame 29 Shomen Uchi Konbo - Mawashi Hiza Geri
28 Eri Tori - Koshi Guruma 29 Eri Tori - Gyaku Kote Gatame 30 Shomen Uchi Konbo - Ippon Seoi Nage
29 Eri Tori - Osoto Gari 30 Ushiro Daki Tori - Tani Otoshi
30 Yoko Atama Tori
Mawashi Konbo - Harai Goshi
Shomen Uchi Konbo - Ushiro Ude Garami
Shomen Uchi Konbo - Mawashi Hiza Geri
Shomen Uchi Konbo - Ippon Seoi Nage
Shomen Uchi Isu - Ippon Seoinage
Mawashi Isu - Harai Goshi
Chudan Tanto - Nami Kote Gateme
Chudan Tanto - Gyaku Kote Gatame
Ushiro Tanto - Ude Gatame
Shomen-Tanto-Ude Garami
Nodo - Tanto - Uke/Tsuki
Chudan Tanto - Gyaku Kote Gatame
Mawashi -Tanto - Nage Waza
Mawashi -Tanto - Nage Waza
Ushiro - Tanto - Hiza
Ushiro - Nodo-Tanto - Nage
Ushiro - Tanto - Ude Garami
Tsuki Uchi - Katana - Ude Gatame
Yoho Giri Uchi - Katana - Nage Waza
Shomen Uchi - Katana - Nage Waza
Nigeru Koto - Kesa Gatame
Nigeru Koto - Kata Gatame
Nigeru Koto - Hadaka Jime
Nigeru Koto - Hadaka Jime - Seoi Toshi
Nigeru Koto - Hadaka Jime - Ude Garami
Nigeru Koto - Kesa Gatame - Ude Sankaku
Nigeru Koto - Sankaku Jime
Nigeru Waza
Kobudo
Kesa Ude Gatame Akushu Tori - Te Kubi Uchi
Ude Garami Akushu Tori - Kansetsu Waza
Ushiro Ude Garami Te Kubi Tori - Katate
Ude Hishigi Hiza Gatame Te Kubi Tori - Ryo te
Ude Hishigi Ashi Gatame Te Kubi Tori - Katate Ryo te
Nami Kote Gatame - Tachi Waza Eri Tori - Koshi Guruma
Gyaku Kote Gatame - Tachi Waza Eri Tori - Osoto Gari
Ude Hishigi Juji Gatame Yoko Atama Tori
Ude Gatame Eri Tori - O Goshi
Ushiro Kesa Hiza Ude Gatame Eri Tori - Nami Kote Gatame
Ushiro Ude Hishigi Juji Gatame Eri Tori - Gyaku Kote Gatame
Kote Dori -Tachi Waza Ushiro Daki Tori - Tani Otoshi
Waki Gatame Eri Tori - Kube Tai Sabaki
Hara Gatame Ushiro Daki Tori - Ashi Gatame
Ryo Hiza Ude Gatame Yoko Atama Tori - Kami Hiza Guruma
Ashi Sankaku Garami Mae Atama Tori - Ushiro Ukemi
Hiza Hishigi Mae Atama Tori - Kote Gatame
Hiza Tori Garami Mae Atama Tori - Ude Gatame
Kata Ashi Hishigi Ushiro Kami Tori - Ushiro Kote Gyaku
Ashi Garami Yoko Daki Tori - Ippon Seoi Nage
Ryo Ashi Hishigi Yoko Daki Tori - Uki Goshi
Kubi Hishigi Jodan Tsuki - Kesa Gatame
Kuzure Kesa Kubi Hishigi Mae Daki Tori - Uchi Mata
Gyaku Hishigi Yoko Daki Tori - Sukui Nage
Tate Hishigi Jodan Tsuki - Ude Gatame
Tomoe Hishigi Jodan Tsuki - Kata Gatame
Mae Keri - Kata Ashi Dori
Mae Keri - O Uchi Gari
Gaeshi - O Goshi Kata Tori - Osoto Gari
Gaeshi - O Soto Gari Kata Tori - Ude Gatame
Gaeshi - Ippon Seoi Nage Kata Tori - Ude Garami
Nodo Tori - Tai Sabaki
Nodo Tori - Nodo/Obi Tori
Jodan Tsuki - Mawashi Hiza
Mawashi Tsuki - Hari Goshi
Jodan Tsuki - Ushiro Kata Dori
Mae Geri - Ashi Gatame
Mawashi Jodan Tsuki - Tai sabaki
Jodan Tsuki - Hadaka Jime
Jodan Tsuki - Uchi Uke Mawashi
Jodan Tsuki - Teisho Uchi
Takusan Atakku - Tsuki / Keri Waza
Takusan Atakku - Nage Waza
Takusan Atakku - Kansetsu Waza
Gaeshi Waza
Kansetsu Waza Goshin Waza
Jodan Soto Ude Uke Yoko Ukemi
Jodan Uchi Ude Uke Ushiro Ukemi
Chudan Soto Uke Chugeri Ukemi
Chudan Uchi Uke Mae Ukemi
Gedan Soto Kake Uke Atama Kamae Ukemi
Gedan Uchi Kake Uke Te Kamae Ukemi
Katai Ude Sutemi
Iie Katai Ude Sutemi
Musubi Dachi Ippon Sutemi
Heiko Dachi
Shiko Dachi
Shizen Dachi Kesa Gatame
Zenkutsu Dachi Makura Kesa Gatame
Neko Ashi Dachi Kata Gatame
Tate Shiho Gatame
Yoko Shiho Gatame
Oi Tsuki Kami Shiho Gatame
Gyaku Tsuki Ushiro Kesa Gatame
Tate Tsuki Mune Gatame
Age Tsuki Uki Gatame
Mawashi Tsuki Ushiro Eri Gatame
Kin Geri Nami Juji Jime
Hiza Geri Gyaku Juji Jime
Mae Geri Kata Juji Jime
Yoko Geri Hadaka Jime
Mawashi Geri O Kuri Eri Jime
Mawashi Hiza Geri Kata Ha Jime
Sode Jime
Sankaku Jime
Teisho Uchi Tsukkomi Jime
Ushiro Mawashi Empi Uchi Jigoku Jime
Mawashi Empi Uchi
Soto Shuto Uchi
Uchi Shuto Uchi
Otoshi Empi Uchi
Mae Atama Uchi
Uchi Waza
Dachi Waza
Osaekomi Waza
Tsuki Waza
Keri Waza Shime Waza
Uke Waza Ukemi Waza
Koshi Guruma Ko Soto Gake
Osoto Gari O Uchi Gake
Tani Otoshi Ko Uchi Gake
O Goshi Seoi Otoshi
O Uchi Gari O Soto Otoshi
Ko Uchi Gari Yoko Wakare
Ko Soto Gari Obi Nage
Harai Goshi Okuri Ashi Barai
Tsuri Goshi Tawara Gaeshi
Ippon Seoi Nage Morote Seoi Nage
Uki Goshi Sode Tsuri Komi Goshi
Sukui Nage Yoko Guruma
Kata Ashi Dori Kuchiki Taoshi
Ryo Ashi Dori Kani Basami
Tai Otoshi Tomoe Nage
Hane Goshi Maki Tomoe Nage
Uchi Mata Yoko Tomoe Nage
O Guruma Soto Maki Komi
Kibisu Gaeshi Harai Maki Komi
O Soto Guruma Hane Maki Komi
De Ashi Barai Osoto Maki Komi
Sumi Gaeshi Kata Guruma
Hikikomi Gaeshi Daki Age
O Soto Gake Te Guruma
Nage Waza
Miscellaneous Miscellaneous
1
Tori - Defender Uke - Attacker
2
Seiza Kneeling
3
Zarei Kneeling Bow
4
Ritzurei Standing Bow
5
Jigotai Defensive Posture
1. Feet Wide 2. Low Stance 3. Drop center of gravity
1. Feet Together 2. Bend at hip 3. Hands to side
1. Hands flat 2. Head low 3. Looking foward
1. Hands open 2. Sit up straight 3. Tuck in elbows
1. Tori - Defender 2. Uke - Attacker 3. Jiu Jitsu Ka
6
Tai Sabaki Body Movement
7
Waka Shime Close Armpit
8
Reach Swing
9
Kata Shoulders
10
Kata Shoulders
1. Tuck in elbows 2. Low Stance 3. Guard up
1. Feet shoulder width apart 2. Knees bent 3. Guard up
1. Reach High 2. Tip toes 3. Squat and swing arms
1. Rotate Arms 2. Big circles 3. Foward, back opposite direction
1. Slap back 2. Reach & Stretch 3. Palm up
11
Mune Chest
12
Goshi Hips
13
Reach Behind Reach Behind
14
Hiza Knees
15
Hiza Knees
1. Hips low 2. Stretch slow
3. Left & right
1. Hands on knees 2. Small circles 3. Left & Right
1. Pull apart 2. Palm up 3. Palm down
1. Hands on hips 2. Big circles 3. Left & right
1. Hips foward 2. Reach behind
3. Left & right
16
Sit Turn Reach Left & Right
17
Tun & Look Left & Right
18
Reach and Stretch Left & Right
19
Ashi Legs
20
Turn and Look Left & Right
1. Cross over legs 2. Look Behind
3. Relax and breath
1. Leg Straight 2. Lean foward
3. Chin up
1. Outside edge 2. Sink into it
3. Left & right
1. Hips on ground 2. Turn and look
3. Left & right
1. Hips on ground 2. Turn and look
3. Left & right
21
Crunching Sit Ups Crunching Sit Ups
22
Punching Sit Ups Punching Sit Ups
23
Push Ups Push Ups
24
One Arm Push Up One Arm Push Up
25
Waka Shime Mat Drags
1. Left and right 2. Full punch
3. Guard up
1. Fingers at temples 2. Elbows wide
3. Shoulders off the ground
1. Feet wide 2. Body straight
3. Upper arm horizontal
1. Hands below shoulders 2. Body straight 3. Upper arm horizontal
1. Tuck in elbows 2. Bridge 3. Low hips
26
Mae Ebi Front Shrimp
27
Mae Kubi Front Head Bridge
28
Ushiro Kubi Back Head Bridge
29
Squat Jumps Squat Jumps
30
Jump Ups Jump Ups
1. Knees to chest 2. Land on toes
3. Jump high
1. Knees over feet 2. Thighs horizontal
3. Guard up
1. Feet wide 2. Bridge 3. Back and forth
1. Feet wide 2. Hips high
3. Nose to ground chin to chest
1. Pivot on foot & shoulder 2. Knee to elbow 3. Guard up
White White Key Elements
1
Musubi Dachi Formal Stance
2
Heiko Dachi Parallel Stance
3
Shiko Dachi Wide Horse Stance
4
Shizen Dachi Natural Stance
5
Zenkutsu Dachi Foward Leaning Stance
1. Ankles Together 2. Feet at 45 Degrees 3. Hands at your side
1. Feet shoulder width apart 2. Knees slightly bent 3. Guard up
1. Feet Wide 2. Low Stance 3. Guard up
1. Feet shoulder width apart 2. Knees slightly bent 3. Guard up
1. Feet Wide 2. Low Stance 3. Guard up
6
Neko Ashi Dachi Cat Stance
7
Jodan Soto Ude Uke Upper Outer Block
8
Jodan Uchi Ude Uke Upper Inner Block
9
Teisho Uchi Palm Heel Strike
10
Oi Tsuki Lunge Punch
1. Weight on back foot 2. Squat Slightly 3. Guard up
1. Step of line 2. Move to the outside 3. Guard up
1. Step off line 2. Move to the inside 3. Guard up
1. Strike with heel of palm 2. Drive from the hips 3. Guard up
1. Punch from the front hand 2. Move foward 3. Guard up
11
Gyaku Tsuki Reverse Punch
12
Kin Geri Groin Kick
13
Hiza Geri Knee Kick
14
Yoko Ukemi Side Breakfall
15
Ushiro Ukemi Side Breakfall
1. Punch from the rear hand 2. Drive through the hips 3. Guard up
1. Toes down 2. Lean in 3. Guard up
1. Toes Down 2. Drive up through the hips 3. Pull person onto the knee
1. Land on your side 2. Arm 45 deg 3. Chin on the chest
1. Shoulders and balls of feet 2. Arms 45 deg 3. Hips raised
1. Toes Down 2. Drive up through the hips 3. Pull person onto the knee
16
Kesa Gatame Scarf Hold
17
Makura Kesa Gatame Pillow Scarf Hold
18
Kesa Ude Gatame Scarf Arm Hold
19
Ude Garami Arm Entanglement
20
Ushiro Ude Garami Reverse Arm Entanglement
1. Secure arm firmly 2. Weight on chest 3. Head down
1. Secure arm firmly 2. Grab the knee 3. Head down
1. Secure arm frimly 2. Thumb up 3. Apply fulcrum & lever
1. Chest to chest 2. Draw arm in close 3. Two way twist
1. Chest to chest 2. Draw arm in close 3. Two way twist
21
Koshi Guruma Loin Wheel
22
O Soto Gari Major Outer Reap
23
Akushu Tori Handshake Grab
24
Akushu Tori Handshake Grab
25
Te Kubi Tori Katate Wrist Grab Single
1. Kuzushi 2. Hips through 3. Waka shime
1. Kazushi 2. Reap Leg 3. Waka shime
1. Thumb up 2. Hand open 3. Tai Sabaki
1. Compress thumb tip 2. Tai Sabaki 3. Guard up
1. Open hand 2. Against the thumb 3. Tai Sabaki
26
Te Kubi Tori Ryote Wrist Grab Double
27
Te Kubi Tori Katate Ryote Wrist Grab 2 on 1
28
Eri Tori Lapel Grab-Koshi Guruma
29
Eri Tori Osoto Gari Lapel Grab Mjr Out Reap
30
Yoko Atama Tori Side Head Grab
1. Open hands 2. Against the thumbs 3. Tai Sabaki
1. Clasp hand 2. Against the thumb 3. Tai Sabaki
1. Guard up 2. Kuzushi 3. Waka shime
1. Guard up 2. Kuzushi 3. Big reap
1. Guard up 2. Shrug shoulders 3. Tai Sabaki
Yellow Yellow Key Elements
1
Chudan Soto Uke Middle Outer Block
2
Chudan Uchi Uke Middle Inner Block
3
Gedan Soto Kake Uke Lower Outer Hook Block
4
Gedan Uchi Kake Uke Lower Inner Hook Block
5
Tate Tsuki Verticle Fist Punch
1. Step off line 2. Outside 3. Close gap
1. Step off line 2. Inside 3. Close gap
1. Block & close 2. Outside 3. Tai Sabaki
1. Block & close 2. Inside 3. Drive back
1. Guard up 2. Verticle Fist 3. Guard up
6
Age Tsuki Rising Punch
7
Mawashi Tsuki Roundhouse Punch
8
Mawashi Empi Uchi Roundhouse Elbow Strike
9
Ushiro Mawashi Empi Uchi Rear Rndhse Elbow Strike
10
Mae Geri Front Kick
1. Guard up 2. Drive through hip 3. Guard up
1. Guard up 2. Drive through hip 3. Guard up
1. Guard up 2. Drive through hip 3. Guard up
1. Guard up look 2. Drive through hip 3. Guard up
1. Guard up 2. Drive through hip 3. Toes up
11
Yoko Geri Side Kick
12
Mawashi Geri Roundhouse Kick
13
Mawashi Hiza Geri Roundhouse Knee Kick
14
Chugeri Ukemi Rolling Breakfall
15
Mae Ukemi Front Breakfall
1. Guard up 2. Outside edge 3. Guard up
1. Guard up 2. Pivot on foot 3. Top of foot
1. Guard up 2. Pivot on foot 3. Pull opponent
1. Hands in line with foot 2. Tuck in head 3. Straight line
1. Knees bent 2. Hips high 3. Head Turned
16
Kata Gatame Shoulder Hold
17
Tate Shiho Gatame Lengthwise 4 Qter Hold
18
Yoko Shiho Gatame Side Body Hold
19
Ude Hishigi Hiza Gatame Arm Bar Knee Hold
20
Ude Hishigi Ashi Gatame Arm Bar Foot Hold
1. Grab elbow 2. Tuck in head 3. Hips low
1. Grab elbow 2. Tuck in head 3. Lock legs
1. Trap arm 2. Control leg 3. Hips low
1. Thumb down 2. Fulcrum elbow 3. Raise wrist
1. Thumb down 2. Fulcrum elbow 3. Extend leg
21
Nami Kote Gatame Normal Wrist Lock
22
Gyaku Kote Gatame Reverse Wrist Lock
23
Tani Otoshi Valley Drop
24
Ogoshi Major Hip
25
O Uchi Gari Major Inner Reap
Compress thumb
2. Against the thumb
1. Keep close to chest 2. Lean in 3. Waka shime
1. Keep close to chest 2. Tai Sabaki 3. Waka shime
1. Jigotai 2. Kuzushi 3. Reap opposite leg
1. Kuzushi 2. Lift with legs 3. Waka shime
1. Kuzushi 2. Reap leg 3. Waka shime
26
Ko Uchi Gari Minor Inner Reap
27
Eri Tori-Ogoshi Lapel Grab - Major Hip
28
Eri Tori-Nami Kote Lapel Grab-Normal Wrist
29
Eri Tori-Gyaku Kote Lapel Grab-Reverse Wrist
30
Ushiro Daki Tori-Tani Otoshi Rear Body Grab-Valley Drop
1. Kuzushi 2. Reap leg 3. Waka shime
1. Block & close 2. Kuzushi 3. Waka shime
1. Block & close 2. Wrist to chest 3. Waka shime
1. Block & close 2. Wrist to chest 3. Tai sabaki
1. Jigotai 2. Kuzushi 3. Reap Opposite foot
Orange Orange Key Elements
1
Soto Shuto Uchi Outer Knife hand Strike
2
Uchi Shuto Uchi Inner Knife Hand Strike
3
Otoshi Empi Uchi Downward Elbow Strike
4
Atama Uchi Head Strike
5
Atama Kamae Ukemi Headstand Breakfall
1. Forehand movement 2. Drive from hips 3. Guard up
1. Back hand movement 2. Drive from hips 3. Guard up
1. Reach up 2. Drop Weight 3. Guard up
1. Tuck in chin 2. Pivot from hip 3. Pull opponent
1. Tripod base 2. Control balance 3. Land in ushiro
6
Te Kamae Ukemi Handstand Breakfall
7
Kata Shiho Gatame Upper 4 Qter body hold
8
Ushiro Kesa Gatame Reverse Scarf Hold
9
Mune Gatame Chest Hold
10
Ude Hishigi Juji Gatame Cross Body Arm Hold
2. Drive through hip
2. Drive through hip
2. Drive through hip
2. Drive through hip
2. Drive through hip
1. Lock Arms 2. Control balance 3. Land in ushiro
1. Chest to chest 2. Hips low 3. Waka shime
1. Lock arm 2. Head down 3. Waka shime
1. Grab obi 2. Chest to chest 3. Bridge
1. Thumb up 2. Knees together 3. Fulcrum elbow
11
Ude Gatame Arm Hold
12
Ushiro Kesa Hiza Ude Gatame Reverse Scarf Knee Arm Hold
13
Ushiro Ude Hishigi Juji Gatame Reverse Cross Body Arm Hold
14
Kote Dori Wrist Grab
15
Ko Soto Gari Minor Outer Reap
1. Thumb to neck 2. Palm to palm 3. Fulcrum elbow
1. Thumb up 2. Head down 3. Fulcrum elbow
1. Thumb down 2. Fulcrum elbow 3. Drop hips
1. Draw to centre 2. Twist hand 3. Control elbow
1. Kuzushi 2. Reap foot 3. Waka shime
16
Harai Goshi Sweeping Hip
17
Tsuri Goshi Fish Hook Hip
18
Ippon Seoi Nage One Arm Shoulder Throw
19
Kubi Nage Neck Throw
20
Uki Goshi Floating Hip
1. Kuzushi 2. Control arm 3. Waka shime
1. Kuzushi 2. Lift obi 3. Waka shime
1. Kuzushi 2. Lift with legs 3. Waka shime
1. Kuzushi 2. Lift with legs 3. Waka shime
1. Kuzushi 2. Pull around hip 3. Waka shime
21
Eri Tori-Kubi Tai Sakaki Lapel Grab-Neck Body Move
22
Ushiro Daki Tori-Ashi Gatame Rear Body Grab-Leg Hold
23
Atama Tori-Kami Hiza Guruma Head Grab-Hair Knee Wheel
24
Mae Atama Tori- Ushiro Ukemi Front Head Grab-Rear B/Fall
25
Mae Atama Tori- Kote Gatame Front Head Grab-Wrist Lock
1. Kuzushi 2. Draw elbow 3. Tai sabaki
1. Jigotai 2. Step back 3. Fulcrum knee
1. Kuzushi 2. Lift pull 3. Tai sabaki
1. Kuzushi 2. Step outside 3. Sit
1. Kuzushi 2. Control arm 3. Drive through
26
Mae Atama Tori-Ude Gatame Front Head Grab-Arm Lock
27
Ushiro Kami Tori-Kote Gyaku Rear Hair Grab-Reverse Wrist
28
Yoko Daki Tori-Ippon Seio Nage Side Body Grab-I Arm Shoulder
29
Yoko Daki Tori-Uki Goshi Side Body Grab-Floating Hip
30
Jodan Tsuki-Kesa Gatame Head Punch-Scarf Hold
1. Kuzushi 2. Drive through 3. Turn entangle arm
1. Control hand 2. Rotate outwards 3. Drive wrist up
1. Jigotai 2. Kuzushi 3. Waka shime
1. Jigotai 2. Kuzushi 3. Waka shime
1. Block and close 2. Kuzushi 3. Tai sabaki
Green Green Key Elements
1
Katai Ude Sutemi Stiff Arm Breakfall
2
Iie Katai Ude Sutemi No Arm Stiff Arm
3
Ippon Sutemi Somersault Breakfall
4
Nami Juji Jime Normal Cross Strangle
5
Gyaku Juji Jime Reverse Cross Strangle
1. Straight over 2. Lock arm 3. Land yoko
1. Straight over 2. Commit 3. Land yoko
1. Straight over 2. Commit 3. Land Ushiro
1. Palms down 2. Deep grip 3. Scissor action
1. Palms up 2. Deep grip 3. Scissor action
6
Kata Juji Jime Opposite Cross Strangle
7
Hadaka Jime Naked Arm Strangle
8
Sukui Nage Scooping Throw
9
Kata Ashi Dori Single Leg Grab
10
Ryo Ashi Dori Double Leg Grab
1. Palms opposite 2. Deep grip 3. Scissor action
1. Throat to elbow 2. Roll neck 3. Draw back
1. Jigotai 2. Kuzushi 3. Turn catch arm
1. Kuzushi 2. Tai sabaki 3. Waka shime
1. Kuzushi 2. Push pull 3. Waka shime
11
Tai Otoshi Body Drop
12
Hane Goshi Spring Hip
13
Uchi Mata Inner Thigh
14
O Guruma Major Wheel
15
Kibishi Gaeshi Heel Trip
1. Kuzushi 2. Drop body 3. Waka shime
1. Kuzushi 2. Fulcrum knee 3. Waka shime
1. Kuzushi 2. Fulcrum inner thigh 3. Waka shime
1. Kuzushi 2. Step in turn 3. Waka shime
1. Kuzushi 2. Pull push 3. Waka shime
16
Mae Daki Tori-Uchi Mata Front Body Hold-Inner Thigh
17
Yoko Daki Tori-Sukui Nage Side Body Grab-Scooping
18
Jodan Tsuki-Ude Gatame Head Punch-Arm Hold
19
Jodan Tsuki-Kata Gatame Head Punch-Sholder Hold
20
Mae Geri-Kata Ashi Dori Front Kick-Single Leg
1. Jigotai 2. Kuzushi 3. Waka shime
1. Jigotai 2. Kuzushi 3. Turn catch arm
1. Block & close 2. Tai sabaki 3. Fulcrum elbow
1. Block & close 2. Lock on Kata 3. Tai sabaki
1. Block & close 2. Outside 3. Tai sabaki
21
Mae Geri-O Uchi Gari Front Kick-Major Inner Reap
22
Kata Tori-Osoto Gari Shoulder Grab-Major Outer
23
Kata Tori-Ude Gatame Shoulder Grab-Arm Hold
24
Kata Tori-Ude Garami Shoulder Grab-Arm Lock
25
Nigeru Koto-Kesa Gatame Escape-Scarf Hold
1. Block & close 2. Inside 3. Reap leg
1. Tai sabaki 2. Kuzushi 3. Waka shime
1. Circle arm 2. Palm to palm 3. Fulcrum elbow
1. Circle arm 2. Grab lapel 3. Extend arm
1. Roll in 2. Grab obi deep 3. Roll
26
Nigeru Koto-Kesa Gatame Escape-Scarf Hold
27
Nigeru Koto-Hadaka Jime Escape-Naked Arm Strangle
28
Gaeshi-Ogoshi Counter- Major Hip Throw
29
Gaeshi-Osoto Gari Counter-Major Outer Reap
30
Gaeshi-Ippon Seoi Nage Counter-1 Arm Shoulder
1. Clasp hand 2. Crush arm 3. Roll
1. Tuck chin 2. Control elbow 3. Climb arm
1. Tai sabaki 2. Pull push 3. Jigotai
1. Step away 2. Kuzushi 3. Tai sabaki
1. Push pull 2. Throat to elbow 3. Draw back
Blue Blue Key Elements
1
Uki Gatame Floating Hold
2
Ushiro Eri Gatame Rear Lapel Hold
3
Waki Gatame Armpit Hold
4
Hara Gatame Stomach Hold
5
Ryo Hiza Ude Gatame Double Knee Arm Hold
1. Knee to chest 2. Palm to jaw 3. Pull arm
1. Grip lapel 2. Waka shime 3. Push head
1. Tai sabaki 2. Lock arm 3. Drop
1. Tai sabaki 2. Fulcrum elbow 3. Squat
1. Straighten arms 2. Thumbs in 3. Fulcrum elbows
6
Ashi Sankaku Garami Leg Triangular Lock
7
Okuri Eri Jime Sliding Lapel Strangle
8
Kata Ha Jime Single Wing Strangle
9
Sode Jime Sleeve Strangle
10
O Soto Guruma Major Outer Wheel
1. Lock leg 2. Lift elbow 3. Diagonal pressure
1. High low grip 2. Scissor action 3. Draw back
1. Deep grip 2. Lift arm 3. Draw back
1. Shallow grip on sleeve 2. Scissor action 3. Draw back
1. Kuzushi 2. Reap both legs 3. Waka shime
11
De Ashi Bari Advancing Foot Sweep
12
Sumi Gaeshi Corner Throw
13
Hikkomi Gaeshi Rolling Pull Throw
14
O Soto Gake Major Outer Hook
15
Ko Soto Gake Minor Outer Hook
1. Kuzushi 2. Reap advancing foot 3. Waka shime
1. Kuzushi 2. Control legs 3. Throw over shoulder
1. Kuzushi 2. Fig 4 arm 3. Drop
1. Kuzushi 2. Up root leg 3. Waka shime
1. Kuzushi 2. Uproot leg 3. Waka shime
16
O Uchi Gake Major Inner Hook
17
Ko Uchi Gake Minor Inner Hook
18
Seoi Otoshi Shoulder Drop
19
O Soto Otoshi Major Outer Drop
20
Nodo Tori- Tai Sabaki Throat Grab-Body Move
1. Kuzushi 2. Up root leg 3. Waka shime
1. Kuzushi 2. Up root leg 3. Waka shime
1. Kuzushi 2. Trap arm high 3. Waka shime
1. Kuzushi 2. Plant foot 3. Drop weight
1. Guard up 2. Shrug 3. Tai sabaki
21
Nodo Tori-Nodo Obi Tori Throat Grab-Throat Belt
22
Jodan Tsuki-Mawashi Hiza Head Punch-R/hse Knee
23
Mawashi Tsuki- Harai Goshi R/Hse Punch-Sweeping Hip
24
Mae Geri-Ashi Gatame Front Kick-Foot Lock
25
Nigeru Koto-Hadaka Jime Escape-Naked Arm Strangle
1. Guard up 2. Push pull 3. Straddle
1. Block & close 2. Knee to solar plexus 3. Roll foward
1. Block & close 2. Tai sabaki 3. Sweep leg
1. Catch & trap foot 2. Jerk back 3. Turn and lock
1. Trap arm high 2. Drop 3. Turn
26
Nigeru Koto-Hadaka Jime Escape-Arm Hold
27
Mawashi Konbo-Harai Goshi R/hse stick-Sweeping Hip
28
Shomen Uchi Konbo Head Strike - Reverse Arm
29
Shomen Uchi Konbo Head Strike - R/hse Hiza
30
Shomen Uchi Konbo Head Strike - 1 arm Shoulder
1. Trap arm high 2. Turn out 3. Lock arm
1. Block & close 2. Tai sabaki 3. Sweep leg
1. Block & close 2. Immobilise 3. Control weapon
1. Block & close 2. Immobilise 3. Control weapon
1. Block & close 2. Turn Immobilise 3. Control weapon
Brown Brown Key Elements
1
Hiza Hishigi Knee Crush
2
Hiza Tori Garami Entwind Leg Lock
3
Kata Ashi Hishigi Single Leg Crush
4
Ashi Garami Leg Entanglement
5 613 a
Sankaku Jime Triangular Strangle
1. Trap ankle & knee 2. Use weight 3. Hand on hip
1. Cross ankles 2. Lock legs 3. Bridge
1. Trap achilles 2. Trap leg 3. Bridge
1. Encircle leg 2. Collapse knee 3. Leg lock finish
1. Draw arm 2. Pull head down 3. Lock legs
6
Tsukkomi Jime Thrusting Strangle
7
Jigoku Jime Hell Strangle
8
Yoko Wakare Side Seperation
9
Obi Nage Belt Throw
10
O Kuri Ashi Barai Sliding Foot Sweep
3. Diagonal pressure
1. Draw collar across throat 2. Push pull 3. Lock arm
1. Grip collar 2. Trap arm 3. Push leg
1. Trap arm high 2. Drop turn 3. Roll
1. Collar & obi 2. Drop turn 3. Push pull
1. Kuzushi 2. Feet together 3. Waka shime
11
Tawara Gaeshi Rice Bail Throw
12
Morote Seoi Nage Folded Arm Shoulder
13
Sae Sae Tsuri Komi Ashi Prop Draw Ankle
14
Sode Tsuri Komi Goshi Sleeve Lift Pull Hip
15
Yoko Guruma Side Wheel
1. Grab 2. Drop 3. Roll
1. Kuzushi 2. Drop low 3. Waka shime
1. Kuzushi 2. Trap foot 3. Waka shime
1. Kuzushi 2. Entangle arms 3. Waka shime
1. Kuzushi 2. Push pull 3. Waka shime
16
Kuchiki Taoshi Pushing the Rotten Tree
17
Kani Basami Scissor Throw
18
Mawashi Tsuki-Tai Sabaki Head Punch-Body Move
19
Jodan Tsuki-Hadaka Jime Head Punch-Naked Arm
20
Jodan Tsuki-Uchi Uke Mawashi Head Punch Inner R/hse
1. Kuzushi 2. Drive down 3. Waka shime
1. Kuzushi 2. Yoko geri 3. Trap & turn
1. Block & close 2. Tai sabaki 3. Draw back
1. Kuzushi 2. Tai sabaki 3. Waka shime
1. Block & close 2. Tai sabaki 3. Fulcrum elbow
21
Jodan Tsuki-Teisho Uchi Head Punch Palm Heel
22
Takusan Atakku - Tsuki/Keri Multipule Attack - Punch/Kick
23
Takusan Atakku - Nage Mulitpule Attack- Throws
24
Nigeru Koto-Ude Hishigi Escape-Cross Body Arm Lock
25
Nigeru Koto-Sankaku Jime Escape Triangular Strangle
1. Block & close 2. Straigh arm 3. Palm to chin
1. Kick 2. Strike 3. Move
1. Move 2. Throw 3. Stack
1. Drop elbow 2. Rotate arm 3. Roll up
1. Elbow inside knee 2. Rotate out 3. Yoko finish
26
Shomen Uchi Isu Front Head Chair Attack
27
Mawashi Isu R/hse Chair Attack
28
Chudan Tanto Mid Knife Attack
29
Chudan Tanto Mid Knife Attack
30
Ushiro Tanto Rear Knife Attack
1. Block & close 2. Immobilise 3. Control weapon
1. Block & close 2. Immobilise 3. Control weapon
1. Block & close 2. Immobilise 3. Control weapon
1. Block & close 2. Immobilise 3. Control weapon
1. Turn & close 2. Immobilise 3. Control weapon
Black Black Key Elements
1
Ryo Ashi Hishigi Double Leg Crush
2
Kubi Hishigi Neck Crush
3
Kuzure Kesa Kubi Hishigi Broken Scarf Neck Crush
4
Yoko Kubi Hishigi Side Neck Crush
5
Tate Kubi Hishigi Standing Neck Crush
1. Cut achilles 2. Lift turn 3. Jigotai
1. Lever head 2. Elbows in chest 3. Waka shime
1. Control arm 2. Trap head 3. Lean back
1. Fist to pit 2. Straighten arm 3. Pull head
1. Cut to throat 2. Lock arms 3. Bridge
6
Tomoe Kubi Hishigi Rolling Neck Crush
7
Tomoe Nage Stomach Throw
8
Maki Tomoe Nage Winding Stomach Throw
9
Yoko Tomoe Nage Side Stomach Throw
10
Soto Maki Komi Outer Winding Throw
1. Hips high 2. Pull push 3. Crush
1. Kuzushi 2. Foot to hip 3. Drop roll
1. Kuzushi 2. Foot to hip 3. Roll on top
1. Kuzushi 2. Foot to hip 3. Drop to side roll
1. Entrap arm 2. Drop & turn 3. Land on top
11
Harai Maki Komi Sweeping Winding Throw
12
Hane Maki Komi Spring Winding Throw
13
Osoto Maki Komi Major Outer Winding Throw
14
Kata Guruma Shoulder Throw
15
Daki Age Hug Lift
1. Entrap arm 2. Drop & turn 3. Land on top
1. Entrap arm 2. Drop & turn 3. Land on top
1. Entrap arm 2. Drop & turn 3. Land on top
1. Kuzushi 2. Draw on 3. Lift with legs
1. Sink hips 2. Draw up 3. Slam down
16
Te Guruma Hand Wheel
17
Takusan Attakku- Kansetsu Multipule Attackers-Joint Locks
18
Takusan Attakku- Kansetsu Multipule Attackers-Joint Locks
19
Takusan Attakku- Kansetsu Multipule Attackers-Joint Locks
20
Shomen-Tanto-Ude Garami Head Knife Arm Lock
1. Block & close 2. Immobilise 3. Control weapon
1. Kuzushi 2. Grab obi 3. Push pull
1. Draw in 2. Use levers 3. Stack
1. Draw in 2. Use levers 3. Stack
1. Draw in 2. Use levers 3. Stack
21
Nodo-Tanto-Uke/Tsuki Throat Knife Block Punch
22
Chudan - Tanto Mid Knife Attack
23
Mawashi-Tanto-Nage R/hse Knife Throw
24
Mawashi-Tanto-Nage R/hseKnife Throw
25
Ushiro-Tanto-Hiza Rear Knife R/hse Knee
1. Block & close 2. Immobilise 3. Control weapon
1. Block & close 2. Immobilise 3. Control weapon
1. Block & close 2. Immobilise 3. Control weapon
1. Turn & close 2. Immobilise 3. Control weapon
1. Block & close 2. Immobilise 3. Control weapon
26
Ushiro-Nodo-Tanto-Nage Rear Throat Knife Throw
27
Ushiro-Tanto-Nodo-Ude Garami Rear Knife Throat Arm Lock
28
Tsuki Uchi-Katana-Ude Punch Strike Sword Arm Hold
29
Yoho Giri Uchi-Katana-Nage Horizontal Cut Sword Throw
30
Shomen Uchi-Katana-Nage Head Strike Sword Throw
1. Block & close 2. Immobilise 3. Control weapon
1. Block & close 2. Immobilise 3. Control weapon
1. Block & close 2. Immobilise 3. Control weapon
1. Trap arm high 2. Turn Immobilise 3. Control weapon
1. Trap arm high 2. Turn Immobilise 3. Control weapon