Ron Jones Dynamic Warm-Up“Moving the World Better!”

Ron Jones Dynamic Warm-Up“Moving the World Better!”

© 2008 Ron Jones LLC

Too Busy for Exercise?Too Busy for Exercise?

Wellness Updates!Wellness Updates!• 2015 U.S. Predictions:

– 75% will be overweight

– 41% will be obese

– 24% of children will be overweight or obese

– 1 of 5 U.S. dollars spent on clinical healthcare

– .75 of each healthcare dollar spent on “lifestyle” or behavioral diseases

• My simple solutions to complex issues! – Dynamic Warm-Up

– Back & Shoulder Protocols

– Maximum “Wellness Focus” for Maximum Engagement!

Corporate Wellness Past & PresentCorporate Wellness Past & Present

• 20-30% engagement used to be “success”…not any more!

• “Zero Trend”= NO weight gain

• For Zero Trend:

– 90-95% Engagement

– 70-75% @ Low-Risk

• Majority of health increases next 2-3 years?

– Mental Health Claims

RJ High-Performance ProcessRJ High-Performance Process

1. Performance Psychology

2. Dynamic Warm-Up

3. CORE Training

4. Metab-O-Boost Workouts!

Back FactsBack Facts 98% of back pain is NOT fixed by surgery!

• 95-98% of ALL back pain involves soft tissue—NOT the actual spine.

• Back pain is the 2nd most common reason for medical visits, yet only 3% is spent on “prevention” i.e. fitness!!!

• Software NOT hardware damage is the real problem—this means fitness is a primary solution!

Human MovementHuman Movement

• How Do We Really Move?– Dynamically– Multiple Planes of Motion– Extended Ranges of Motion– Normal Twisting & Turning

• Today’s Society:– We Sit & Don’t Move Enough!– Car, Computer, TV, Video Games

Warm-Up PurposeWarm-Up Purpose

• Move Better!• Less Pain!• Reduce Injuries• Increase “Quality” of Movements• Restore “Missing” Movements:

– Left/Right– Up/Down– Twist/Turn

ENGAGEMENT!

Science Facts: How It WorksScience Facts: How It Works

• Joint Stabilizer Muscles

• Balance Muscles

• Core Muscles

• Restore Healthy Joint Function

All of these help you to control your movements and feel better!

Safety & Quality ControlSafety & Quality Control

• Check Points & Positioning:

– Feet, Arm, Leg Positions

• Modifications:

– Decreased Range of Motion

– Decreased Speed

– Substitution Exercises As Needed

If you compensate, stop, begin again safely!

Ron Jones DWURon Jones DWU1. Spinal Rotation

2. Scorpion

3. Calf Stretch

4. Squat & Reach

5. 1-Leg Balance

6. Forward Lunge

7. Backwards Lunge + Twist

8. Drop Lunge

9. Side Lunge

10. Spinal Flexion-Extension + Retraction

Ron Jones DWU StatsRon Jones DWU Stats

• 7 Countries: Canada, France, Germany, Italy, Singapore, Qatar, & United States.

• 21 States: AZ, CA, CO, DE, FL, GA, ID, IL, IN, KY, MA, MO, MN, NJ, MI, NM, NV, OR, UT, VA, & WI.

• Schools, Corporations, Sport Teams, Personal Training, Community, Seniors

Think Root Cause. Act Prevention. Think Root Cause. Act Prevention.