rossj wb1 new

7/30/2019 RossJ WB1 New

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DA Plus 10 Page:1

Oct 26, 2012

jordan ross, [email protected]

Profile: Jordan Ross, 3 Day Average

DRI Goals

Profile

Active Profile: Jordan Ross

Height: 6 ft. 2 inches

Weight: 175.0 lbs.

Age: 19 years

BMI: 22.5

Gender: Male

Activity Level: Sedentary

Smoker: No

Strict Vegetarian/Vegan: No

Nutrient DRI

Energy

Kilocalories 2277 kcal

Protein 63.5 g Daily requirement based on grams per

kilogram of body weight

Carbohydrate 247.0 - 357.0 g

Fat, Total 48.0 - 85.0 g No recommendation

Fat

Saturated Fat < 22 g Less than 10% of calories

Monounsaturated Fat * No recommendation

Polyunsaturated Fat * No recommendation

Trans Fatty Acid * No recommendation

Cholesterol < 300 mg Less than 300mg recommended

Essential Fatty Acids

Omega-6 Linoleic 17 g

Omega-3 Linolenic 1.6 g

Carbohydrates

Dietary Fiber, Total 38 g


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DA Plus 10 Page:2

Oct 26, 2012



Nutrient DRI

Sugar, Total * No recommendation

Other

Water 3.7 L

Alcohol * No recommendation

Vitamins

Thiamin 1.2 mg

Riboflavin 1.3 mg

Niacin 16 mg

Vitamin B6 1.3 mg

Vitamin B12 2.4 g

Folate (DFE) 400 g

Vitamin C 90 mg

Vitamin D (ug) 15 g DRI Adequate Intake

Vitamin A (RAE) 900 g

Vitamin A (IU) 3000 IU

Alpha-Tocopherol 15 mg

Minerals

Calcium 1000 mg DRI Adequate Intake

Iron 8 mg

Magnesium 400 mg

Potassium 4700 mg DRI Adequate Intake

Zinc 11 mg

Sodium 1500 mg DRI Adequate Intake


3/19

Macronutrient Ranges

Recommended Actual Intake

Carbs Protein Fat Alcohol

0

250

500

750

1,000

1,250

Calories

DA Plus 10 Page:3

Oct 26, 2012



Macronutrient Ranges for Oct 19, 2012, Oct 20, 2012, Oct 21, 2012

Recommended Yours

Carbs 45%-65% 1,025-1,480 kCal 53% 845 kCal

Protein 10%-35% 228-797 kCal 21% 342 kCal

Fats 20%-35% 455-797 kCal 26% 410 kCal

Alcohol 0% 0 kCal 0% 0 kCal


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DA Plus 10 Page:4

Oct 26, 2012



Fat Breakdown for Oct 19, 2012, Oct 20, 2012, Oct 21, 2012Source of Fat 0% 25% 50% 75% 100%

Saturated Fat 9%

Monounsaturated Fat 2%

Polyunsaturated Fat 3%

Trans Fatty Acid 0%

Unspecified 12%

* Transfat data is not yet reported by all sources and therefore may be under-represented.


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DA Plus 10 Page:5

Oct 26, 2012



Intake vs. Goals for Oct 19, 2012, Oct 20, 2012, Oct 21, 2012

Nutrient DRI Intake 0% 25% 50% 75% 100%

EnergyKilocalories 2277 kcal 1,598.7 kcal 70%

Protein 63.5 g 85.56 g 135%

Carbohydrate 247.0 - 357.0g

211.27 g

Fat, Total 48.0 - 85.0 g 45.53 g

FatSaturated Fat < 22 g 15.73 g 71%

Monounsaturated Fat * 4.36 g

Polyunsaturated Fat * 4.83 g

Trans Fatty Acid * 0.13 g

Cholesterol < 300 mg 323.07 mg 108%

Essential Fatty AcidsOmega-6 Linoleic 17 g 2.58 g 15%

Omega-3 Linolenic 1.6 g 1.29 g 81%

CarbohydratesDietary Fiber, Total 38 g 11.81 g 31%

Sugar, Total * 106.41 g

OtherWater 3.7 L 0.92 L 25%

Alcohol * 0 g

VitaminsThiamin 1.2 mg 0.62 mg 52%

Riboflavin 1.3 mg 0.9 mg 69%

Niacin 16 mg 15.86 mg 99%

Vitamin B6 1.3 mg 1.11 mg 85%

Vitamin B12 2.4 g 4.7 g 196%

Folate (DFE) 400 g 317.59 g 79%

Vitamin C 90 mg 76.5 mg 85%

Vitamin D (ug) 15 g 3.09 g 21%

Vitamin A (RAE) 900 g 578.29 g 64%

Vitamin A (IU) 3000 IU 8,911.52 IU 297%

Alpha-Tocopherol 15 mg 3.45 mg 23%

MineralsCalcium 1000 mg 560.89 mg 56%

Iron 8 mg 9.09 mg 114%

Magnesium 400 mg 212.81 mg 53%

Potassium 4700 mg 1,800.44 mg 38%


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DA Plus 10 Page:6

Oct 26, 2012



Nutrient DRI Intake 0% 25% 50% 75% 100%

Zinc 11 mg 5.95 mg 54%

Sodium 1500 mg 2,549.54 mg 170%


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DA Plus 10 Page:7

Oct 26, 2012



MyPlate Analysis for Oct 19, 2012, Oct 20, 2012, Oct 21, 2012

Goal* Actual % Goal

Grains 8.0 oz. eq. tips 4.7 oz. eq. 59.3%

Vegetables 3.0 cup eq. tips 0.8 cup eq. 27.6%

Fruits 2.0 cup eq. tips 0.9 cup eq. 46.3%

Dairy 3.0 cup eq. tips 1.5 cup eq. 49.4%

Protein Foods 6.5 oz. eq. tips 7.2 oz. eq. 110.1%

Empty Calories 362.0 570.7 157.6%

Your results are based on a 2277 calorie pattern.

Make Half Your Grains Whole! Aim for at least 4.0 oz. eq. wholegrains.

Vary Your Veggies! Aim for this much every week:

Dark Green Vegetables = 3.0 cups weeklyOrange Vegetables = 2.0 cups weeklyDry Beans &Peas = 3.0 cups weeklyStarchy Vegetables = 3.0 cups weeklyOther Vegetables = 6.5 cups weekly

Oils: Aim for 7.0 teaspoons of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200per day. If Diet Analysis Plus recommends more than 3,200 calories perday for you, talk to your instructor for guidance on how to use MyPlate.

**CAUTION!Recipes are not included on the MyPlate Report, as platevalues for these cannot be calculated.
http://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/foodgroups/grains_tips.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables_tips.htmlhttp://www.choosemyplate.gov/foodgroups/fruits.htmlhttp://www.choosemyplate.gov/foodgroups/fruits_tips.htmlhttp://www.choosemyplate.gov/foodgroups/dairy.htmlhttp://www.choosemyplate.gov/foodgroups/dairy_tips.htmlhttp://www.choosemyplate.gov/foodgroups/proteinfoods.htmlhttp://www.choosemyplate.gov/foodgroups/proteinfoods_tips.htmlhttp://www.choosemyplate.gov/foodgroups/emptycalories.htmlhttp://www.choosemyplate.gov/professionals/pdf_food_intake.htmlhttp://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables.htmlhttp://www.choosemyplate.gov/foodgroups/oils.htmlhttp://www.choosemyplate.gov/foodgroups/oils.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables.htmlhttp://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/professionals/pdf_food_intake.htmlhttp://www.choosemyplate.gov/foodgroups/emptycalories.htmlhttp://www.choosemyplate.gov/foodgroups/proteinfoods_tips.htmlhttp://www.choosemyplate.gov/foodgroups/proteinfoods.htmlhttp://www.choosemyplate.gov/foodgroups/dairy_tips.htmlhttp://www.choosemyplate.gov/foodgroups/dairy.htmlhttp://www.choosemyplate.gov/foodgroups/fruits_tips.htmlhttp://www.choosemyplate.gov/foodgroups/fruits.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables_tips.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables.htmlhttp://www.choosemyplate.gov/foodgroups/grains_tips.htmlhttp://www.choosemyplate.gov/foodgroups/grains.html


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DA Plus 10 Page:8

Oct 26, 2012



Intake Spreadsheet for Oct 19, 2012Item Name Meal Quantity Wt(g) Kcal(kcal)

skipped meal Breakfast 0.3 gram(s) 0.3 0

PANDA EXPRESS Potstickers, Chicken Lunch 6 piece(s) - 3pieces are 3potstickers

188 440

Water, Tap Lunch 8 fluid ounce(s) 237 0

EL POLLO LOCO Chicken, Breast, FlameGrilled

Dinner 4.3 ounce(s) 121.91 220

EL POLLO LOCO Chicken, Leg, FlameGrilled

Dinner 1.6 ounce(s) 45.36 90

EL POLLO LOCO Tortilla, Corn, 6 inch Dinner 1 item(s) - 1item is 2

tortillas\r\n

25 120

EL POLLO LOCO Beans, Pinto Dinner 3 ounce(s) 85.05 100

EL POLLO LOCO Macaroni & Cheese Dinner 4 ounce(s) 113.4 203.64

EL POLLO LOCO Guacamole Dinner 1 ounce(s) 28.35 53.85

EL POLLO LOCO Churros, Two Dinner 1 ounce(s) 38.57 171.43

SPRITE Soda Dinner 8 fluid ounce(s) 240 96

SARA LEE Tangy Lemon Meringue Pie Snacks 1 serving(s) -1/6 of a pie

142 220

1,264.94 1,714.91

Item Name Protein(g) Carb(g) Fat(g) Sat Fat(g)

skipped meal 0 0 0 0

PANDA EXPRESS Potstickers, Chicken 14 46 22 5

Water, Tap 0 0 0 0

EL POLLO LOCO Chicken, Breast, Flame

Grilled

36 0 9 2.5


12 0 4 1

EL POLLO LOCO Tortilla, Corn, 6 inch 2 24 2 0

EL POLLO LOCO Beans, Pinto 5.5 14.5 2 0.25

EL POLLO LOCO Macaroni & Cheese 8 20.36 12.36 8

EL POLLO LOCO Guacamole 0.77 2.31 4.62 0.77

EL POLLO LOCO Churros, Two 1.71 18.29 10.29 2.57

SPRITE Soda 0 26 0 0

SARA LEE Tangy Lemon Meringue Pie 1 41 5 2.5

80.98 192.46 71.26 22.59

Item Name Mono Fat(g) Poly Fat(g) Trans Fat(g) Chol(mg)



Water, Tap 0 0 0 0


0 0 0 140


0 0 0 70


EL POLLO LOCO Beans, Pinto 0 0 0 0

0 0 0 304.29


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Oct 26, 2012




EL POLLO LOCO Macaroni & Cheese 0 0 0 40

EL POLLO LOCO Guacamole 0 0 0 0

EL POLLO LOCO Churros, Two 0 0 0 14.29

SPRITE Soda 0 0 0 0SARA LEE Tangy Lemon Meringue Pie 0 0 0 0

0 0 0 304.29

Item Name Omega-6(g) Omega-3(g) Diet Fiber(g) Sugar(g)



Water, Tap 0 0 0 0


0 0 0 0


0 0 0 0


EL POLLO LOCO Beans, Pinto 0 0 4 0.5

EL POLLO LOCO Macaroni & Cheese 0 0 0 2.18

EL POLLO LOCO Guacamole 0 0 1.54 0

EL POLLO LOCO Churros, Two 0 0 1.14 5.71

SPRITE Soda 0 0 0 21.55

SARA LEE Tangy Lemon Meringue Pie 0 0 1 37

0 0 11.68 70.95

Item Name Water(L) Alcohol(g) Thiamin(mg) Ribo(mg)



Water, Tap 0.24 0 0 0EL POLLO LOCO Chicken, Breast, FlameGrilled

0 0 0 0


0 0 0 0





EL POLLO LOCO Churros, Two 0 0 0 0

SPRITE Soda 0.22 0 0 0

SARA LEE Tangy Lemon Meringue Pie 0 0 0 00.45 0 0 0

Item Name Niacin(mg) Vit B6(mg) Vit B12(g) Fol (DFE)(g)



Water, Tap 0 0 0 0


0 0 0 0


0 0 0 0


0.04 0 0 0


10/19

DA Plus 10 Page:10

Oct 26, 2012







EL POLLO LOCO Churros, Two 0 0 0 0SPRITE Soda 0.04 0 0 0


0.04 0 0 0

Item Name Vit C(mg) Vit D (ug)(g) Vit A (RAE)(g) Vit A (IU)(IU)



Water, Tap 0 0 0 0


0 0 0 0


0 0 0 0






SPRITE Soda 0 0 0 0


0 0 0 0

Item Name Alpha-T(mg) Calcium(mg) Iron(mg) Magn(mg)

skipped meal 0 0.01 0 0

PANDA EXPRESS Potstickers, Chicken 0 0 0 0Water, Tap 0 7.11 0 2.37


0 0 0 0


0 0 0 0






SPRITE Soda 0 4.8 0.26 2.4SARA LEE Tangy Lemon Meringue Pie 0 0 0.72 0

0 11.92 0.98 4.77

Item Name Potas(mg) Zinc(mg) Sodium(mg)

skipped meal 0 0 0.01

PANDA EXPRESS Potstickers, Chicken 0 0 560

Water, Tap 2.37 0 7.11


0 0 620


0 0 170

2.37 0.1 2,566.04


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DA Plus 10 Page:11

Oct 26, 2012




EL POLLO LOCO Tortilla, Corn, 6 inch 0 0 60

EL POLLO LOCO Beans, Pinto 0 0 185

EL POLLO LOCO Macaroni & Cheese 0 0 560

EL POLLO LOCO Guacamole 0 0 76.92EL POLLO LOCO Churros, Two 0 0 120

SPRITE Soda 0 0.1 47

SARA LEE Tangy Lemon Meringue Pie 0 0 160

2.37 0.1 2,566.04


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DA Plus 10 Page:12

Oct 26, 2012




CHECKER'S Shake, Banana, Small Breakfast 1 item(s) - 1item = 1 shake

300 350

Muffin, Blueberry Breakfast 1 item(s) 62.91 159.52

Milk, Low Fat, 1% Breakfast 8 fluid ounce(s)- 8 fl oz is 1 cup

244 102.48

SARA LEE Tangy Lemon Meringue Pie Lunch 1 serving(s) -1/6 of a pie

142 220

Milk, Low Fat, 1% Lunch 8 fluid ounce(s)- 8 fl oz is 1 cup

244 102.48

Spinach, Chopped, Boiled, Drained Lunch 0.3 cup(s) 54 12.42

Crab, Alaska King, Raw Dinner 3 ounce(s) 85.04 71.44

Shrimp, Steamed Dinner 4 ounce(s) 113.4 158.16

Rice, White, Long Grain, Boiled Dinner 1 cup(s) 158 205.4

Soup, Fish Broth Dinner 2.5 cup(s) 610 97.6TREE TOP 100% Juice, Apple Dinner 8 fluid ounce(s) 240 120

2,253.35 1,599.5


CHECKER'S Shake, Banana, Small 9 56 10 7

Muffin, Blueberry 3.43 22.97 5.97 0.87

Milk, Low Fat, 1% 8.22 12.18 2.37 1.54


Milk, Low Fat, 1% 8.22 12.18 2.37 1.54

Spinach, Chopped, Boiled, Drained 1.6 2.02 0.14 0.02

Crab, Alaska King, Raw 15.55 0 0.51 0.08

Shrimp, Steamed 30.3 1.36 2.58 0.49

Rice, White, Long Grain, Boiled 4.25 44.51 0.44 0.12

Soup, Fish Broth 12.2 2.44 3.66 0.81

TREE TOP 100% Juice, Apple 0 29 0 0

93.79 223.66 33.04 14.98




Milk, Low Fat, 1% 0.68 0.09 0 12.2


Milk, Low Fat, 1% 0.68 0.09 0 12.2Spinach, Chopped, Boiled, Drained 0 0.06 0 0

Crab, Alaska King, Raw 0.07 0.11 0 35.72

Shrimp, Steamed 0.38 1 0 226.8

Rice, White, Long Grain, Boiled 0.14 0.12 0 0

Soup, Fish Broth 0.66 1.49 0 0


4.25 5.99 0.01 346.54



3.28 0.22 3.72 140.18


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Oct 26, 2012





Milk, Low Fat, 1% 0.07 0.01 0 12.69


Milk, Low Fat, 1% 0.07 0.01 0 12.69Spinach, Chopped, Boiled, Drained 0.01 0.05 1.3 0.23

Crab, Alaska King, Raw 0 0 0 0

Shrimp, Steamed 0.04 0.02 0 0


Soup, Fish Broth 0.04 0.04 0 0.55


3.28 0.22 3.72 140.18



Muffin, Blueberry 0.03 0 0.17 0.16

Milk, Low Fat, 1% 0.22 0 0.05 0.45


Milk, Low Fat, 1% 0.22 0 0.05 0.45

Spinach, Chopped, Boiled, Drained 0.05 0 0.05 0.13

Crab, Alaska King, Raw 0.07 0 0 0

Shrimp, Steamed 0.09 0 0.04 0.05

Rice, White, Long Grain, Boiled 0.11 0 0.26 0.02

Soup, Fish Broth 0.59 0 0 0.18

TREE TOP 100% Juice, Apple 0 0 0.05 0.04

1.37 0 0.67 1.49




Milk, Low Fat, 1% 0.23 0.09 1.15 12.2


Milk, Low Fat, 1% 0.23 0.09 1.15 12.2

Spinach, Chopped, Boiled, Drained 0.26 0.13 0 78.84

Crab, Alaska King, Raw 0.94 0.13 7.65 37.42

Shrimp, Steamed 3.43 0.14 1.56 4.48

Rice, White, Long Grain, Boiled 2.33 0.15 0 153.26

Soup, Fish Broth 8.36 0.06 0.61 24.4

TREE TOP 100% Juice, Apple 0.17 0.04 0 017.2 0.86 12.27 385.25



Muffin, Blueberry 0.18 0.32 0 70.67

Milk, Low Fat, 1% 0 2.93 141.52 478.24


Milk, Low Fat, 1% 0 2.93 141.52 478.24


Crab, Alaska King, Raw 5.95 0 5.95 20.41

85.82 6.18 578.05 6,973.42


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DA Plus 10 Page:14

Oct 26, 2012




Shrimp, Steamed 2.39 0 0 241.72

Rice, White, Long Grain, Boiled 0 0 0 0

Soup, Fish Broth 0 0 6.1 24.4

TREE TOP 100% Juice, Apple 72 0 0 085.82 6.18 578.05 6,973.42




Milk, Low Fat, 1% 0.02 305 0.07 26.84

SARA LEE Tangy Lemon Meringue Pie 0 0 0.72 0

Milk, Low Fat, 1% 0.02 305 0.07 26.84


Crab, Alaska King, Raw 0 39.12 0.5 41.67

Shrimp, Steamed 1.64 77.59 3.24 55.21


Soup, Fish Broth 0.91 183 1.28 6.1

TREE TOP 100% Juice, Apple 0.02 0 0 12

4.67 1,055.4 10.75 242.46


CHECKER'S Shake, Banana, Small 0 0 160

Muffin, Blueberry 68.63 0.29 287.82

Milk, Low Fat, 1% 366 1.02 107.36


Milk, Low Fat, 1% 366 1.02 107.36

Spinach, Chopped, Boiled, Drained 251.64 0.41 37.8

Crab, Alaska King, Raw 173.49 5.06 710.95

Shrimp, Steamed 248.43 1.66 220.83

Rice, White, Long Grain, Boiled 55.3 0.77 1.58

Soup, Fish Broth 524.6 0.61 1939.8

TREE TOP 100% Juice, Apple 280 0.05 25

2,334.08 10.9 3,758.5


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DA Plus 10 Page:15

Oct 26, 2012




Bacon, Pork or Pork Side, Cooked Breakfast 1 slice(s) 8 43.28

Pepper, Bell or Sweet, Green Breakfast 0.25 cup(s) -Chopped 37.25 7.45

Eggs, Scrambled with Milk and Butter Breakfast 1 item(s) - Largeeggs

61 90.89

Bread, 100% Whole Wheat Breakfast 1 slice(s) - 3 3/4in. x 5 in. x 1/2

in.

44 119.68

TREE TOP 100% Juice, Apple Breakfast 8 fluid ounce(s) 240 120

Banana Lunch 0.5 item(s) -Medium (7 in. to7 7/8 in. long)

59 52.51

Guava, Strawberry Lunch 1 ounce(s) 28.35 19.56

Seeds, Flax or Linseed, Ground Lunch 2 tablespoon(s) 14 74.76

Milk, Low Fat, 1% Lunch 5 fluid ounce(s)- 8 fl oz is 1 cup

152.5 64.05

SPRITE Soda Dinner 8 fluid ounce(s) 240 96

Rice, White, Long Grain, Enriched, Parboiled,Cooked

Dinner 1 cup(s) 158 194.34

Chicken, Breast, Meat Only, Boneless,Skinless, Roasted

Dinner 5.5 ounce(s) 155.92 257.27

Spinach, Chopped, Boiled, Drained Dinner 1 cup(s) 180 41.4

Yam (Name), Cooked Dinner 0.5 cup(s) 70 80.5

SARA LEE Tangy Lemon Meringue Pie Snacks 1 serving(s) -1/6 of a pie

142 220

1,590.02 1,481.69


Bacon, Pork or Pork Side, Cooked 2.96 0.11 3.34 1.1

Pepper, Bell or Sweet, Green 0.32 1.73 0.06 0.02

Eggs, Scrambled with Milk and Butter 6.09 0.98 6.7 2.03

Bread, 100% Whole Wheat 3.68 21.75 2.71 0.58


Banana 0.64 13.48 0.19 0.07

Guava, Strawberry 0.16 4.92 0.17 0.05

Seeds, Flax or Linseed, Ground 2.56 4.04 5.9 0.51

Milk, Low Fat, 1% 5.14 7.61 1.48 0.97

SPRITE Soda 0 26 0 0Rice, White, Long Grain, Enriched, Parboiled,Cooked

4.6 41.16 0.58 0.12


48.37 0 5.57 1.57


Yam (Name), Cooked 1.04 19.17 0.1 0.02


81.91 217.71 32.28 9.61


Bacon, Pork or Pork Side, Cooked 1.48 0.36 0 8.8

8.82 8.49 0.38 318.37


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DA Plus 10 Page:16

Oct 26, 2012




Pepper, Bell or Sweet, Green 0 0.02 0 0


Bread, 100% Whole Wheat 1.05 0.85 0 0.44

TREE TOP 100% Juice, Apple 0 0 0 0Banana 0.02 0.04 0 0

Guava, Strawberry 0.02 0.07 0 0

Seeds, Flax or Linseed, Ground 1.05 4.02 0 0

Milk, Low Fat, 1% 0.42 0.05 0 7.62

SPRITE Soda 0 0 0 0


0.12 0.14 0 0


1.93 1.2 0 132.53

Spinach, Chopped, Boiled, Drained 0.01 0.2 0 0

Yam (Name), Cooked 0.01 0.04 0 0


8.82 8.49 0.38 318.37


Bacon, Pork or Pork Side, Cooked 0.32 0.02 0 0

Pepper, Bell or Sweet, Green 0.02 0 0.63 0.89

Eggs, Scrambled with Milk and Butter 1.26 0.08 0 0.85



Banana 0.03 0.02 1.53 7.22

Guava, Strawberry 0.05 0.02 1.53 1.7

Seeds, Flax or Linseed, Ground 0.83 3.19 3.82 0.22Milk, Low Fat, 1% 0.05 0.01 0 7.93

SPRITE Soda 0 0 0 21.55


0.12 0.03 1.42 0.17


0.92 0.05 0 0


Yam (Name), Cooked 0.04 0.01 2.73 0.34


4.44 3.64 20.03 108.09

Item Name Water(L) Alcohol(g) Thiamin(mg) Ribo(mg)Bacon, Pork or Pork Side, Cooked 0 0 0.03 0.02


Eggs, Scrambled with Milk and Butter 0.05 0 0.02 0.23

Bread, 100% Whole Wheat 0.01 0 0.1 0.08

TREE TOP 100% Juice, Apple 0 0 0.05 0.04

Banana 0.04 0 0.02 0.04

Guava, Strawberry 0.02 0 0.01 0.01

Seeds, Flax or Linseed, Ground 0 0 0.23 0.02

Milk, Low Fat, 1% 0.14 0 0.03 0.28

0.94 0 1.2 1.21


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Oct 26, 2012






0.11 0 0.33 0.03


0.1 0 0.11 0


Yam (Name), Cooked 0.05 0 0.07 0.02


0.94 0 1.2 1.21



Pepper, Bell or Sweet, Green 0.18 0.08 0 3.72



TREE TOP 100% Juice, Apple 0.17 0.04 0 0

Banana 0.39 0.22 0 11.8

Guava, Strawberry 0.17 0 0 0

Seeds, Flax or Linseed, Ground 0.43 0.07 0 12.18

Milk, Low Fat, 1% 0.14 0.06 0.72 7.62



3.65 0.25 0 214.88


21.38 0.94 0.53 6.24

Spinach, Chopped, Boiled, Drained 0.88 0.44 0 262.8

Yam (Name), Cooked 0.38 0.16 0 11.2


30.33 2.46 1.82 567.53


Bacon, Pork or Pork Side, Cooked 0 0 0.88 0


Eggs, Scrambled with Milk and Butter 0 1.1 98.21 352.58

Bread, 100% Whole Wheat 0 0 2.64 10.02


Banana 5.13 0 1.77 37.76

Guava, Strawberry 10.49 0 1.42 25.51

Seeds, Flax or Linseed, Ground 0.08 0 0 0Milk, Low Fat, 1% 0 1.83 88.45 298.9

SPRITE Soda 0 0 0 0


0 0 0 0


0 0.16 9.36 32.74


Yam (Name), Cooked 8.4 0 4.2 0


143.7 3.08 1,156.83 19,761.15


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Oct 26, 2012





Pepper, Bell or Sweet, Green 0.14 3.72 0.13 3.72


Bread, 100% Whole Wheat 0.22 22.44 1.18 42.68TREE TOP 100% Juice, Apple 0.02 0 0 12

Banana 0.06 2.95 0.15 15.93

Guava, Strawberry 0 5.95 0.06 4.82

Seeds, Flax or Linseed, Ground 0.04 35.7 0.8 54.88

Milk, Low Fat, 1% 0.02 190.62 0.05 16.78

SPRITE Soda 0 4.8 0.26 2.4


0.02 30.02 2.86 14.22


0.42 23.39 1.62 45.22


Yam (Name), Cooked 0.27 9.8 0.36 12.6

SARA LEE Tangy Lemon Meringue Pie 0 0 0.72 0

5.67 615.34 15.54 391.2


Bacon, Pork or Pork Side, Cooked 45.2 0.28 184.8

Pepper, Bell or Sweet, Green 65.19 0.05 1.12

Eggs, Scrambled with Milk and Butter 80.52 0.63 88.45

Bread, 100% Whole Wheat 165.44 0.77 294.8

TREE TOP 100% Juice, Apple 280 0.05 25

Banana 211.22 0.09 0.59

Guava, Strawberry 82.78 0 10.49Seeds, Flax or Linseed, Ground 113.82 0.61 4.2

Milk, Low Fat, 1% 228.75 0.64 67.1

SPRITE Soda 0 0.1 47


88.48 0.58 3.16


399.16 1.56 115.38

Spinach, Chopped, Boiled, Drained 838.8 1.37 126

Yam (Name), Cooked 465.5 0.14 196


3,064.86 6.87 1,324.09


19/19

Oct 26, 2012



Energy Balance for Oct 19, 2012, Oct 20, 2012, Oct 21, 2012

Date kCal Consumed kCal Burned Net kCal

Oct 19, 2012 1715 2095 -380

Oct 20, 2012 1598 2095 -497

Oct 21, 2012 1482 2095 -613

Total: 4795 6285 -1490

Daily Caloric Summary kCal

Recommended: 2277

Average Intake: 1598

Average Expenditure: 2095

Average Net Gain/Loss: -497

rossj wb1 new

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