round #: fm - image and video upload, storage...

Round #:IRF/SKU:Job Name:

Brand Team:

Pages:Live:Trim:Bleed:

Built at: Printed at:Date:

TJINS11071786 Turbo Jam 10-Day Kick Start GuideTurbo Jam

238.25” x 7”38.5” x 7.25”38.75” x 7.5”

100%None1-13-2014 11:56 AM

Creative DirectorSenior Art DirectorArt Director/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalSenior Package EngineerOpsLegal

Production Artist

David ColemanTommy SteeleN/AN/ALyn F./Joel M.N/AN/AN/ASuzanne BN/ALisa LuuN/A

Derwin Villarin Steve Huang

❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏

❏ ❏

Approvals: Approved: Must Review: Fonts:Zwo Bold LF (Plain), Calibri (Regular, Bold, Italic), Max (Regular, Italic), Zwo Black (Plain), Helvetica Neue (55 Roman), DIN (Bold)

Images:smoothie_013_w3_flat.psd (CMYK; 908 ppi; 26.41%), broccoli_feta_omlet078_w2.psd (CMYK; 756 ppi, 1612 ppi; 39.64%, 18.61%), TV_food-967_w5.psd (CMYK; 1027 ppi, -1028 ppi; 23.35%, -23.35%), TunaPlate_IMG_0383_89_W2.psd (CMYK; 1315 ppi; 22.81%), T25_YogurtWithBerries_148104_w2.psd (CMYK; 848 ppi; 35.37%), TBJ_Baked_Salmon_0491_w1.psd (CMYK; 548 ppi; 54.68%), SHK_Vanilla_Glass On_trans_w1_GlassOnly.psd (CMYK; 1371 ppi; 43.75%), celery snack 06_w1_comp_w2.psd (CMYK; 1587 ppi; 18.9%), TBF_FOOD_WholeEggs_101257_W4.psd (CMYK; 2067 ppi; 14.51%), Dots_ellipse_longer.tif (Gray; 1942 ppi, -1943 ppi; 46.32%, -46.32%), TurboSlim_vector_4c_r2.ai (14.54%)

Colors: Cyan, Magenta, Yellow, Black

Final Delivery Color Profile:

Gracol

Build Profile: Gracol

INITIALINITIAL

BuyerSourcer

Apprvd ❏Apprvd ❏

Creative Serv Mgr

INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL

BREAKFAST: Breakfast Burrito

5 large egg whites2 large eggsNonstick cooking spray1 (6-inch) whole wheat tortilla, warm¼ cup canned pinto beans, drained, warm3 Tbsp. salsa¾ cup sliced strawberries

Combine egg whites and eggs in a small bowl; whisk to blend. Heat medium nonstick skillet, lightly coated with spray, over medium-low heat. Add eggs; cook, stirring frequently, for 3 to 4 minutes, or until eggs are set. Top tortilla with eggs, beans, and salsa; roll. Serve burrito with strawberries.

Makes 1 serving. Calories: 409, Protein: 36 g, Carbohydrate: 38 g, Total Fat: 12 g

SNACK: Take your pick from the snack list at the end of this guide.

LUNCH: Grilled Chicken Salad

1 cup chopped romaine lettuce1 cup fresh arugula1 cup cherry tomatoes, cut in half¾ medium cucumber, sliced¼ medium red onion, sliced thin1 tsp. extra-virgin olive oil1 Tbsp. red wine vinegar6 oz. grilled chicken breast, boneless,

skinless, sliced

Place romaine, arugula, tomatoes, cucumber, and onion in a large serving bowl; mix well. Drizzle with oil and vinegar; toss gently to blend. Top with chicken.

DINNER: Pork Chop with Baked Apple

1 (4-oz.) raw lean center-cut pork chopSea salt and ground black pepper (optional)Nonstick cooking spray1 medium apple, cored, cut into 4 wedges1 tsp. fresh lemon juice½ tsp. ground cinnamon4 tsp. chopped raw walnuts

Preheat oven to 375° F. Season pork chop with salt and pepper if desired. Place on baking sheet lightly coated with spray. Set aside. Combine apple, lemon juice, and cinnamon in a small bowl; mix well. Place apple wedges on same baking sheet. Bake pork chop and apple wedges for 10 to 15 minutes, or until pork chop is no longer pink in the middle and juices run clear and apples are tender and bubbly. Place pork chop and apple on a serving plate. Top apple with walnuts.

DAY SEVEN CARDIO PARTY

BREAKFAST: Broccoli and Feta Cheese Omelet

3 large egg whites2 large eggsNonstick cooking spray½ cup broccoli florets, steamed¼ cup crumbled feta cheese1 slice low-sodium sprouted wheat bread, toasted½ cup cubed watermelon

Combine egg whites and eggs in a small bowl; whisk to blend. Heat medium nonstick skillet, lightly coated with spray, over medium-low heat. Add eggs. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are almost set add broccoli and cheese. Cook for 1 to 2 minutes, or until heated through. Gently fold in half. Serve omelet with toast and watermelon.

LUNCH: Grilled Salmon Salad

1 tsp. olive oil1 Tbsp. red wine vinegar2 Tbsp. 100% grapefruit juice1 (4-oz.) raw wild salmon filletSea salt and ground black pepper (optional)3 cups chopped romaine lettuce1½ cups fresh arugula¼ medium red onion, sliced thin1 medium grapefruit, peeled, separated

into sections⅙ medium avocado, cut into ½-inch cubes

Preheat grill or broiler to high. Combine oil, vinegar, and grapefruit juice in a small bowl; whisk to blend. Season salmon with salt and pepper if desired. Grill or broil salmon for about 4 to 5 minutes on each side, or until it reaches desired doneness. Set aside. Combine romaine, arugula, onion, and grapefruit in a large serving bowl. Mix well. Drizzle with dressing; toss gently to blend. Top with avocado and salmon.

DINNER: Baked Chicken Breast

1 (6-oz.) raw chicken breast, boneless, skinlessSea salt and fresh ground pepper (optional)⅔ cup fresh peas, steamed1 medium carrot, diced, steamed

Preheat oven to 375° F. Place chicken in small, ovenproof dish. Season with salt and pepper if desired. Bake for 12 to 16 minutes or until center is no longer pink and juices run clear. Serve chicken with peas and carrots.

DAY EIGHT CARDIO PARTY SNACKS

TEN SENSATIONAL TURBO SLIM KICK START SNACKS

A mid-morning (or mid-afternoon) snack is a great way to fight off hunger and keep your blood sugar steady. Once a day, take your pick from this mouthwatering list of 100-calorie snacks. Each one features a balance of healthy carbs, protein, and fat that will satisfy and energize you.

Remember, 1,200 calories might not be enough for you. If you’re running out of energy, having trouble focusing, or you’re just not having a good time, it’s okay to add one or two extra snacks from this list to your daily diet.

• 2 tsp. all-natural peanut butter, 1 medium celery stalk cut into 3 pieces, and 1 Tbsp. raisins

• ½ cup nonfat Greek yogurt, ¼ cup fresh raspberries, and 1 Tbsp. sliced raw almonds

• 10 raw almonds and 1 Tbsp. dried cranberries

• ½ slice sprouted whole-grain toast and 2 tsp. all-natural almond butter

• ½ medium apple and ½ oz. cheddar cheese

• ½ scoop Tropical Strawberry Shakeology, ½ cup frozen or fresh raspberries, water, and ice

• ½ scoop Chocolate Shakeology, 1 tsp. all-natural peanut butter, water, and ice

• ½ scoop Greenberry Shakeology, ⅓ cup frozen or fresh blueberries, water, and ice

• ½ scoop Vanilla Shakeology, ½ cup frozen or fresh strawberries, water, and ice

• ½ scoop Vanilla Shakeology, ¼ medium banana, water, and ice

To learn more about Shakeology, contact your Team Beachbody Coach or visit Shakeology.com

BREAKFAST: Veggie and Cheese Omelet

1 cup cubed honeydew melon½ cup fresh raspberries6 large egg whites2 large eggsNonstick cooking spray¼ medium onion, chopped½ cup sliced mushrooms1 cup fresh spinach2 Tbsp. shredded part-skim

mozzarella cheese (½ oz.)

Combine honeydew and raspberries in a medium serving bowl; mix well. Set aside. Combine egg whites and eggs in a small bowl; whisk to blend. Heat medium nonstick skillet, lightly coated with spray, over medium-low heat. Add onion; cook, stirring frequently, for 3 to 4 minutes, or until onion starts to soften. Add mushrooms and spinach; cook, stirring frequently, for 4 to 5 minutes or until mushrooms soften. Remove from skillet. Add eggs to skillet. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are almost set, add onion mixture and cheese. Cook for 1 to 2 minutes, or until cheese starts to melt. Gently fold in half. Serve omelet with honeydew mixture.

LUNCH: Moroccan Chicken Salad in a Pita

3 oz. cooked chicken breast, boneless, skinless, cut into ½-inch cubes

2 Tbsp. nonfat plain Greek yogurt1 dash ground cumin1 dash ground cinnamon½ tsp. raw honey2 Tbsp. shredded carrots1 Tbsp. raisins1 (6½-inch) whole wheat pita, cut in half

to make pockets½ cup fresh spinach2 tsp. chopped pistachios (for garnish; optional)

Combine chicken, yogurt, cumin, cinnamon, honey, carrots, and raisins in a medium bowl; mix well. Fill pita halves with chicken mixture, spinach, and pistachios (if desired). Serve immediately.

DINNER: Mediterranean Turkey Burger Protein Style

1 (4-oz.) raw 93% lean ground turkey patty4 romaine lettuce leaves, divided use2 slices medium tomato2 thin slices medium red onion¼ cup drained, diced roasted red peppers

(from jar) (¾ oz.)2 Tbsp. crumbled feta cheese (½ oz.)¾ cup sliced strawberries

Preheat grill or broiler to high. Grill or broil patty for about 4 to 6 minutes on each side, or until no longer pink in the middle. Place patty on 2 romaine leaves. Top with tomato, onion, red peppers, feta, and remaining 2 romaine leaves. Serve burger with strawberries.

DAY TEN CARDIO PARTY

10-DAY KICK START

BREAKFAST: Pro-Oatmeal

⅔ cup water⅓ cup old-fashioned rolled oats1 scoop Beachbody Vanilla Whey Protein Powder

(or equivalent)1 tsp. ground cinnamon2 Tbsp. chopped walnuts 1 cup nonfat milk (or unsweetened

almond milk, rice milk, or soy milk)

Bring water to boil in medium saucepan over medium heat. Add oats; cook, stirring frequently, for 4 to 5 minutes. Remove from heat. Place oatmeal, protein powder, cinnamon, and walnuts in a medium serving bowl; mix well. Top with milk; serve immediately.

LUNCH: Chicken Curry

1 tsp. olive oil¼ medium onion, chopped1 clove garlic, chopped3 oz. raw chicken breast, boneless,

skinless, cubed2 tsp. curry powder1 cup cauliflower florets½ cup canned chickpeas

(garbanzo beans), drained¾ cup low-sodium organic chicken broth⅓ cup cooked brown rice

Heat oil in medium nonstick skillet over medium-high heat. Add garlic and onion; cook, stirring frequently, for 3 to 4 minutes or until onion is soft. Add chicken; cook, stirring frequently, for 3 to 4 minutes. Add curry powder, cauliflower, and chickpeas; cook, stirring frequently, for 1 to 2 minutes. Add broth; cook, stirring frequently for 4 to 5 minutes, or until vegetables are tender-crisp and chicken is heated through. Serve stir-fry over rice.

DINNER: Hawaiian Chicken Kebabs

2 tsp. extra-virgin olive oil2 tsp. apple cider vinegar4 oz. raw chicken breast, boneless, skinless,

cut into 1-inch pieces¼ medium onion, cut into cubes¼ yellow bell pepper, cut into cubes½ cup cubed fresh pineapple6 cherry tomatoes

Preheat grill or broiler to high. Combine oil and vinegar in a small bowl; whisk to blend. Set aside. Place a piece of chicken, a cube of onion, a cube of bell pepper, a cube of pineapple, and a tomato onto a skewer. Repeat, so the skewer has two pieces of each ingredient. Repeat with second and third skewers. Brush skewers with oil mixture. Grill or broil skewers for 5 to 6 minutes, turning every 2 minutes until chicken is no longer pink in the middle and vegetables are tender-crisp.

Makes 1 serving, 3 skewers each. Calories: 294, Protein: 26 g, Carbohydrate: 20 g, Total Fat: 12 g

DAY NINE TURBO SCULPT

YOU’RE ALMOST THERE!TOMORROW IS THE BIG DAY!

slim®slimslim®

BREAKFAST: Feta, Black Olive, and Tomato Omelet

1 cup cubed honeydew melon½ cup fresh raspberries5 large egg whites2 large eggsNonstick cooking spray2 Tbsp. crumbled feta cheese (½ oz.)1 Tbsp. chopped black olives1 medium tomato, chopped

Combine honeydew and raspberries in a medium serving bowl. Set aside. Combine egg whites and eggs in a small bowl; whisk to blend. Heat medium nonstick skillet, lightly coated with spray, over medium-low heat. Add eggs. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are almost set, add cheese, olives, and tomato. Cook for 1 to 2 minutes, or until heated through. Gently fold in half. Serve omelet with melon mixture.

LUNCH: Turkey and Hummus Pita 1 (6½-inch) whole wheat pita, cut in half

to make pockets2 Tbsp. prepared hummus4 oz. low-sodium nitrite-free turkey breast,

deli-sliced3 slices medium tomato4 romaine lettuce leaves½ medium pear, sliced

Fill pita halves with hummus, turkey, tomato, and romaine. Serve with pear slices.

DINNER: Grilled Ahi Tuna Salad

2 tsp. rice vinegar1 tsp. reduced-sodium soy sauce1 tsp. fresh lime juice½ tsp. sesame oil1 (4-oz.) raw ahi tuna steak2 cups fresh arugula2 Tbsp. shelled edamame¼ cup chopped water chestnuts½ medium papaya, cut into cubes1 tsp. sesame seeds

Preheat grill or broiler to high. Combine vinegar, soy sauce, lime juice, and oil in a small bowl; whisk to blend. Set aside. Grill or broil ahi for about 3 to 4 minutes on each side, or until it reaches desired doneness. Slice thin. Set aside. Place arugula on a large serving plate. Top with edamame, water chestnuts, papaya, ahi, and sesame seeds. Drizzle with dressing.

DAY SIX TURBO SCULPT

Finished Size: 5.5 x 7.25 (Accordian fold)

T:38.5”T:7.25”

F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5”

Brand Team:

238.25” x 7”38.5” x 7.25”38.75” x 7.5”

100%None1-13-2014 11:56 AM

Production Artist

❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏

❏ ❏

Approvals: Approved: Must Review: Fonts:Zwo Bold LF (Plain), Calibri (Regular, Italic), Max (Regular, Italic, Light, Bold), Zwo Black LF (Plain), Zwo Bold (Plain), DIN (Bold)

Images:SHK_4FrostyGlasses_EqualChocVan_w6.psd (CMYK; 1370 ppi; 25.68%), BB_TMT_ChixStirFry_0316_w1.psd (CMYK; 1087 ppi; 27.58%), T25_ScrambledEggs_09_w2_Gracol.psd (CMYK; 1705 ppi; 17.59%), TBF_IP_ChixAndHummusPita_103558_w2.psd (CMYK; 1137 ppi, -1138 ppi; 26.36%, -26.36%), rasberry & toast_012_w7_flat.psd (CMYK; 695 ppi; 34.49%), BB_TBF_Food_HalibutwithLemonThymeButter_101944_w2.psd (CMYK; 1506 ppi; 19.91%), Dots_ellipse_longer.tif (Gray; 1942 ppi, -1943 ppi; 46.32%, -46.32%), TBJ_Baked_Salmon_0491_w1.psd (CMYK; 576 ppi; 52.01%), TurboSlim_vector_4c_r2.ai (16.51%)

Gracol

INITIALINITIAL

BuyerSourcer

Creative Serv Mgr

BREAKFAST: Cottage Cheese with Raspberries and Flaxseeds

1½ cups low-fat cottage cheese1 Tbsp. flaxseeds1½ cups fresh raspberries

Top cottage cheese with flaxseeds and raspberries.

LUNCH: Turkey and Avocado Wrap

1 (6-inch) whole wheat tortilla1 tsp. mustard3 oz. low-sodium nitrite-free turkey breast,

deli-sliced3 slices medium tomato⅓ medium avocado, sliced4 romaine lettuce leaves½ medium apple, sliced

Top tortilla with mustard, turkey, tomato, avocado, and romaine; roll. Serve wrap with apple slices.

DINNER: Broiled Halibut with Broccoli, Salad, and Brown Rice

1 (4-oz.) raw halibut fillet2 tsp. extra-virgin olive oil, divided useSea salt and ground black pepper (to taste; optional)2 cups chopped romaine lettuce½ medium red bell pepper, chopped¼ medium cucumber, sliced1 Tbsp. red wine vinegar1 cup broccoli florets, steamed¼ cup cooked brown rice, warmLemon wedge (for garnish; optional)

Preheat grill or broiler to high. Brush halibut with ½ tsp. oil; season with salt and pepper if desired. Grill or broil halibut for about 4 to 5 minutes on each side, or until halibut flakes easily when tested with a fork. Set aside. Combine romaine, bell pepper, and cucumber in a large serving bowl; mix well. Drizzle with remaining 1½ tsp. oil and vinegar; toss gently to blend. Serve halibut with broccoli, rice, and salad. Garnish with lemon if desired.

DAY FOUR CARDIO PARTY

BREAKFAST: Scrambled Eggs with Turkey

5 large egg whites2 large eggsNonstick cooking spray2 oz. low-sodium nitrite-free

turkey breast, chopped2 Tbsp. shredded part-skim

mozzarella cheese (½ oz.)½ medium cantaloupe, rind removed, sliced

Combine egg whites and eggs in a small bowl; whisk to blend. Heat medium nonstick skillet, lightly coated with spray, over medium-low heat. Add eggs and turkey; cook, stirring frequently, for 3 to 4 minutes, or until eggs are set. Top eggs with cheese; serve with cantaloupe.

LUNCH: Chicken Pita

1 (6½-inch) whole wheat pita, cut in half to make pockets

4 oz. cooked chicken breast, boneless, skinless, sliced

2 slices medium tomato½ cup alfalfa sprouts½ cup shredded romaine lettuce½ tsp. extra-virgin olive oil1 tsp. balsamic vinegar

Fill pita halves with chicken, tomato, alfalfa sprouts, romaine, oil, and vinegar. Serve immediately.

DINNER: Grilled Flank Steak with Brussels Sprouts and Spinach Salad

1 (3-oz.) raw flank steak (or filet mignon or lean sirloin)

Sea salt and ground black pepper (optional)1 cup raw spinach¼ medium red onion, thinly sliced1 Tbsp. dried cranberries1 Tbsp. pecan halves1 tsp. extra-virgin olive oil1 Tbsp. apple cider vinegar1½ cups Brussels sprouts, steamed

Preheat grill or broiler to high. Season steak with salt and pepper if desired. Grill or broil steak for 5 to 7 minutes on each side, or until steak reaches desired degree of doneness. Set aside. Combine spinach, onion, cranberries, and pecans in a medium serving bowl; mix well. Drizzle with oil and vinegar; toss gently to blend. Serve steak with salad and Brussels sprouts.

DAY FIVE CARDIO PARTY

BREAKFAST: Black Bean, Avocado, and Salsa Omelet

3 large egg whites1 large eggNonstick cooking spray⅔ cup low-sodium black beans, drained1 medium tomato, chopped3 Tbsp. salsa⅓ medium avocado, sliced

Combine egg whites and egg in a small bowl; whisk to blend. Heat medium nonstick skillet, lightly coated with spray, over medium-low heat. Add eggs. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are almost set, add beans and tomato. Cook for 1 to 2 minutes, or until heated through. Gently fold in half. Top with salsa and avocado.

LUNCH: Turkey Sandwich

1 slice low-sodium sprouted whole-grain bread1 tsp. mustard½ medium avocado, sliced4 oz. low-sodium nitrite-free turkey breast,

deli-sliced2 slices medium tomato¼ medium red onion, sliced1 cup alfalfa sprouts4 romaine lettuce leaves

Top bread with mustard, avocado, turkey, tomato, onion, alfalfa sprouts, and romaine.

DINNER: Salmon, Asparagus, and Salad

1 (5-oz.) raw wild salmon fillet1½ cups chopped romaine lettuce1 medium cucumber, sliced1 tsp. extra-virgin olive oil1 Tbsp. red wine vinegar1 cup medium asparagus spears, steamed

Preheat grill or broiler to high. Grill or broil salmon for about 5 to 7 minutes on each side, or until fish flakes easily when tested with a fork. Combine romaine and cucumber in a large serving bowl; mix well. Drizzle salad with oil and vinegar; toss gently to blend. Set aside. Serve salmon with asparagus and salad.

DAY TWO CARDIO PARTY

BREAKFAST: Italian Tomato Scramble with Mixed Berry Salad

½ cup sliced strawberries½ cup fresh raspberries½ cup fresh blueberries4 large egg whites2 large eggsNonstick cooking spray3 Tbsp. shredded Parmesan cheese5 fresh basil leaves, chopped1 medium tomato, chopped

Combine strawberries, raspberries, and blueberries in a medium serving bowl. Set aside. Combine egg whites and eggs in a small bowl; whisk to blend. Heat medium nonstick skillet, lightly coated with spray, over medium-low heat. Add eggs; cook, stirring frequently, for 4 to 5 minutes or until eggs are almost set. Add cheese; cook for 1 minute. Top with basil and tomato; serve with mixed berry salad.

LUNCH: Roast Beef Reuben Sandwich with Salad and a Pickle

1 slice rye bread2 tsp. mustard¼ cup low-sodium sauerkraut4 oz. low-sodium lean roast beef,

nitrite-free, deli-sliced2 cups chopped romaine lettuce12 cherry tomatoes, cut in half½ medium cucumber, sliced¼ cup grated carrot1 tsp. extra-virgin olive oil1 Tbsp. red wine vinegar

Top bread with mustard, sauerkraut, and roast beef. Set aside. Combine romaine, tomatoes, cucumber, and carrots in a medium serving bowl; mix well. Drizzle with oil and vinegar; toss gently to blend. Serve sandwich with salad.

DINNER: Chicken Burrito with Rice and Beans

1 (6-inch) whole wheat tortilla, warm2 oz. cooked chicken breast, boneless,

skinless, sliced, warm1 Tbsp. shredded cheddar cheese (¼ oz.)1 Tbsp. salsa¼ cup canned pinto beans, drained, warm¼ cup cooked brown rice, warm

Top tortilla with chicken, cheese, and salsa; roll. Serve burrito with beans and rice.

DAY THREE TURBO SCULPT

BREAKFAST: Waffle with Cottage Cheese, Blueberries, and Turkey Bacon

1 multigrain waffle, toasted1 cup low-fat cottage cheese 1¼ cups fresh blueberries2 slices cooked turkey bacon, warm

Top waffle with cottage cheese and blueberries. Serve with turkey bacon.

LUNCH: Tuna Salad

1½ tsp. extra-virgin olive oil2 tsp. Dijon mustard1 Tbsp. white wine vinegar 1½ cups chopped romaine lettuce1½ cups fresh spinach, chopped¼ medium red onion, chopped1 (6-oz.) can solid white tuna,

packed in water, drained1 Tbsp. capers2 large hard-boiled eggs,

yolks discarded, chopped

Combine oil, mustard, and vinegar in a small bowl; whisk to blend. Set aside. Combine romaine, spinach, onion, tuna, capers, and eggs in a large serving bowl. Drizzle with dressing; toss gently to blend.

DINNER: Chicken and Snow Pea Stir-Fry

Nonstick cooking spray6 oz. raw chicken breast, boneless, skinless, sliced ¼ medium onion, sliced1 cup snow peas or green beans1 Tbsp. reduced-sodium soy sauce¼ cup cooked brown rice

Heat medium nonstick skillet, lightly coated with spray, over medium-high heat. Add chicken; cook, stirring occasionally, for 4 to 5 minutes, or until chicken is cooked through. Remove from pan. Set aside. Add onion; cook, stirring frequently, for 2 to 3 minutes. Add snow peas; cook, stirring frequently, for 2 to 3 minutes, or until vegetables are tender-crisp. Add chicken and soy sauce; cook, stirring constantly, for 1 minute, or until heated through. Serve stir-fry over rice.

DAY ONE CARDIO PARTYneeds more fuel include exhaustion, lack of concentration, and the inability to really blast through your Turbo Jam workouts. If you experience any of these things—or you just really, really need to eat a little more—it’s okay to have an extra snack (or two) from the list at the end of this guide.

WHAT CAN I DRINK?Water. Drink your body weight, divided by two, in ounces. So if you weigh 180 pounds, that would be 180 divided by2 = 90. That’s 90 daily ounces of water. If you want to add pep to your water, see the Beachbody® Water Bar in the Turbo Results Eating Plan.

Coffee and tea. You can drink these no-calorie beverages, but keep the stuff you add to ’em to a minimum. And of course all those caramel-vanilla-mocha drinks from your local coffee bar are completely off-limits!

WHAT CAN’T I DRINK?Sports drinks, alcohol, soft drinks, and juices. I know this may be a toughie, but you’ve got to hold firm here. While

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

some of these items aren’t bad for you, they all have calories (sometimes more calories than you need in a meal) and you should cut them out when striving for serious results. Calorie- and sugar-filled soft drinks, in particular, have no value in your diet, short-term or long-term. Get rid of them—this goes for diet soft drinks too.

FOODS YOU MAY NOT KNOW . . .BUT SHOULD:As you’ll see in the plan, smoothies are great for snacks and meals. Chalene recommendsyou try Shakeology®, a nutritional shake thatdelivers a delicious low-calorie blend of protein, antioxidants, vitamins and minerals, prebiotics, and digestive enzymes. It helps you lose weight, support your immunesystem, increase your energy, and improve your digestion.* Shakeology is available exclusively through your Team Beachbody®

Coach or at TeamBeachbody.com.

Beachbody Whey Protein Powder and Beachbody Meal Replacement Shakeare packed with protein and actually tastereally good. There are many products of this type on the market, so feel free to substitute whatever is convenient. However, with Beachbody products, you can be assured you’re getting superior quality,so it’s a smart move to go with them!

Visit TeamBeachbody.com for more online diet support tools.

10-Day Kick Start

slim®slimslim®

Jump-start your results with Turbo Slim®, the 10-Day Kick Start plan. It’s a great way to get motivated at the start of the Turbo Jam® program, and perfect for those special occasions when you need a quick slim-down!

You can lose up to 10 pounds and 10 inches, thanks to 10 disciplined days of “clean” eating combined with a daily Turbo Jam

workout. This is a short-term weight loss program, but it’ll help you change your daily habits and rev up your metabolism to burn big-time fat and calories.

HOW DOES IT WORK?For 10 days, you’ll follow the eating plan laid out in this guide. Each day includes approximately 1,200 calories spread across three delicious meals and a snack (just to keep you satisfied!). The meals feature a balance of protein and “good” carbs designed to help you rev up your metabolism and shed some unwanted pounds. This plan forces your body to use stored fat for fuel while it kicks your metabolism into Turbo mode. Feel free to mix and match the meals to suit your taste. Following this eating plan can help regulate your blood sugar

levels and keep you hydrated, and it can actually teach your body to appreciate the energizing effects of eating nutritious foods instead of processed junk food.

For exercise, you’ll do one Turbo Jam workout per day (look at the top of each page to see what workout is scheduled for that day). If you feel like doing more, you can add another Turbo Jam workout or enjoy a morning walk, hike, jog, swim, or bike ride at a moderate pace. Pace yourself; if you don’t have enough energy on a particular day, try eitherAb Jam or 20 Minute Workout.

In just 10 quick days, you can have a whole new outlook on your food, your body, and your life! Plus you can realize your ability to take control of your body, fitness, and energy levels. (Not to mention you’ll see pounds and inches drop away!)

IS THIS ENOUGH FOOD FOR ME?You should be able to do this 10-Day Kick Start plan exactly as laid out. You might feel hungry, but hunger usually isn’t a sign that you need more food. It’s just a sign that you’re not getting as much food as you’re used to. Better signs that your body

T:38.5”

T:7.25”

F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5”

Brand Team:

238.25” x 7”38.5” x 7.25”38.75” x 7.5”

100%None1-13-2014 11:56 AM

Production Artist

❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏

❏ ❏

Gracol

INITIALINITIAL

BuyerSourcer

Creative Serv Mgr

LUNCH: Chicken Pita

LUNCH: Tuna Salad

10-Day Kick Start

slim®

T:38.5”

T:7.25”

F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5”

Brand Team:

238.25” x 7”38.5” x 7.25”38.75” x 7.5”

100%None1-13-2014 11:56 AM

Production Artist

❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏

❏ ❏

Gracol

INITIALINITIAL

BuyerSourcer

Creative Serv Mgr

LUNCH: Chicken Pita

LUNCH: Tuna Salad

10-Day Kick Start

slim®

T:38.5”

T:7.25”

F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5”

Brand Team:

238.25” x 7”38.5” x 7.25”38.75” x 7.5”

100%None1-13-2014 11:56 AM

Production Artist

❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏

❏ ❏

Gracol

INITIALINITIAL

BuyerSourcer

Creative Serv Mgr

LUNCH: Chicken Pita

LUNCH: Tuna Salad

10-Day Kick Start

slim®

T:38.5”

T:7.25”

F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5”

Brand Team:

238.25” x 7”38.5” x 7.25”38.75” x 7.5”

100%None1-13-2014 11:56 AM

Production Artist

❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏

❏ ❏

Gracol

INITIALINITIAL

BuyerSourcer

Creative Serv Mgr

LUNCH: Chicken Pita

LUNCH: Tuna Salad

10-Day Kick Start

slim®

T:38.5”

T:7.25”

F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5”

Brand Team:

238.25” x 7”38.5” x 7.25”38.75” x 7.5”

100%None1-13-2014 11:56 AM

Production Artist

❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏

❏ ❏

Gracol

INITIALINITIAL

BuyerSourcer

Creative Serv Mgr

LUNCH: Chicken Pita

LUNCH: Tuna Salad

10-Day Kick Start

slim®

T:38.5”

T:7.25”

F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5”

Brand Team:

238.25” x 7”38.5” x 7.25”38.75” x 7.5”

100%None1-13-2014 11:56 AM

Production Artist

❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏

❏ ❏

Gracol

INITIALINITIAL

BuyerSourcer

Creative Serv Mgr

LUNCH: Chicken Pita

LUNCH: Tuna Salad

10-Day Kick Start

slim®

T:38.5”T:7.25”

F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5”

Brand Team:

238.25” x 7”38.5” x 7.25”38.75” x 7.5”

100%None1-13-2014 11:56 AM

Production Artist

❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏

❏ ❏

Gracol

INITIALINITIAL

BuyerSourcer

Creative Serv Mgr

skinless, sliced

10-DAY KICK START

slim®

T:38.5”

T:7.25”

F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5”

Brand Team:

238.25” x 7”38.5” x 7.25”38.75” x 7.5”

100%None1-13-2014 11:56 AM

Production Artist

❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏

❏ ❏

Gracol

INITIALINITIAL

BuyerSourcer

Creative Serv Mgr

skinless, sliced

10-DAY KICK START

slim®

T:38.5”

T:7.25”

F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5”

Brand Team:

238.25” x 7”38.5” x 7.25”38.75” x 7.5”

100%None1-13-2014 11:56 AM

Production Artist

❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏

❏ ❏

Gracol

INITIALINITIAL

BuyerSourcer

Creative Serv Mgr

skinless, sliced

10-DAY KICK START

slim®

T:38.5”

T:7.25”

F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5”

Brand Team:

238.25” x 7”38.5” x 7.25”38.75” x 7.5”

100%None1-13-2014 11:56 AM

Production Artist

❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏

❏ ❏

Gracol

INITIALINITIAL

BuyerSourcer

Creative Serv Mgr

skinless, sliced

10-DAY KICK START

slim®

T:38.5”

T:7.25”

F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5”

Brand Team:

238.25” x 7”38.5” x 7.25”38.75” x 7.5”

100%None1-13-2014 11:56 AM

Production Artist

❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏

❏ ❏

Gracol

INITIALINITIAL

BuyerSourcer

Creative Serv Mgr

skinless, sliced

10-DAY KICK START

slim®

T:38.5”

T:7.25”

F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5”

Brand Team:

238.25” x 7”38.5” x 7.25”38.75” x 7.5”

100%None1-13-2014 11:56 AM

Production Artist

❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏

❏ ❏

Gracol

INITIALINITIAL

BuyerSourcer

Creative Serv Mgr

skinless, sliced

10-DAY KICK START

slim®

T:38.5”

T:7.25”

F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5” F:5.5”

round #: fm - image and video upload, storage...

Documents