routines create habits, habits create lifestyle€¦ · my daily routine prepared me for success....
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ROUTINES CREATE HABITS, HABITS CREATE LIFESTYLE
30 MINUTES TO A MULTIMILLION-DOLLAR LIFEIt’s 3:57am…my eyes are already open. My alarm is set to go off at 4 o’clock, but who needs an alarm when you love your life as much as I do?My life wasn’t always this way. I used to dread getting out of bed because that meant I would have to face my failures. My life was falling into an aimless, slippery slope. Just when I thought it couldn’t get worse, it did. I knew I had to do something different, but what? I had to find something to turn me around, build me up, and last the test of time.After a tireless search, I finally found it! The magic that makes dreams come true. It is an AM and PM routine. Today, when I wake up and look at myself in the mirror, I like what I see. I am the real Kim. And I like the real me! My husband and I created a multimillion-dollar award-winning company. It is still crazy to think that just a few years ago we were broke, both emotionally and financially. I am now a firm believer and a huge promoter of the transformational power of a daily routine.An AM and PM routine heightens your focus, clarifies your direction, and creates a new lifestyle. To reach lasting success you MUST harness the power of your mind and cultivate your habits. My daily routine prepared me for success. This is my routine and I love it!
KIM’S 30 MINUTE MORNING ROUTINE Activate my mind and boost my attitude.
• 5 min - Meditate: train my thoughts to be still• 3 min - Dance: dancing keeps me playful• 1 min - Repeat my positive affirmations• 1 min - Power pose: turn my girl power on!• 10 min - Education: read or listen to
books that teach and inspire me• 10 min - Create my day, review my top 3
most important things to accomplish
KIM’S 30 MINUTE EVENING ROUTINE Stabilize and create balance.
• 10 min - Set my intention for tomorrow, prioritize my top 3 to-do’s
• 5 min - Gratitude journal, add at least 3 new entries• 5 min - Review my vision board• 10 min - Spiritual inspiration• Get all I can - Emotional connection with my kids• Get all I can - Romance with my husband• Calm my mind and relax my body by falling asleep
to a meditation audio
Learning how to build an AM and PM routine that is specifically tailored to me has dramatically
changed my life.Go to LifestyleByKim.com/Forbes to watch a video series that will give you
detailed step-by-step instructions on how to create a routine that will fuel the lifestyle of your dreams.
“True happiness is a life to be lived to its fullest.“
Kim Duncan, Mentor, Trainer, Keynote Speaker
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