rowing form winning ways. catch catch position vertical shins relaxed shoulders straight back 35 o...
TRANSCRIPT
Catch Position
Shoulders RelaxedPivot toward riggerOutside arms straight
Split knees with outside arm
Leg DriveWrists flatOutside arm straight
Body angle remains the samethroughout leg drive
Keep shoulders forward like hanging from a pull up bar
The Finish
Hands tap down at body to take bladeout of the water.Inside wrist bent to feather the oar
Arms pull straight throughinto the body
Shoulders roll into socketBody angle stops 25o off vertical