Run For Your Future

5KWWW.LEADERBOARD.SG

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CONTENT

GETTING THERE 3

RACE SITE MAP 4

5KM RACE ROUTE REFERENCE 5

RACE DAY MECHANICS 6-7

RACE SCHEDULE 8

RACE FLAG OFF SCHEDULE 9

PRIZES 10

SAFETY MANAGEMENT MEASURES 11

RULES & REGULATIONS 12-13

MEDICAL SAFETY 14-15

PAR-Q & You 16

SPONSORS ACKNOWLEDGEMENT 17

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EVENT DETAILS

Date & Time : 4th April 2021, 6.00am - 9.00am Venue : Sports Hub Singapore

(within Event Plaza, Stadium River Side Walk)Website : www.leaderboard.sgEnquiries : Leaderboard@orangeroom.com.sgTel : +65 6274 9868

GETTING THERE

By TaxiThe nearest drop-off is at stadium place taxi stand, location no i30.

By CarThe nearest car park to the main event site is Car Park B (Basement).

By MRTTaking the Circle Line (Yellow) to Stadium station (CC6) and exit A, 300m walk towards Event Plaza i.e. Stadium Riverside Walk

3Event Site

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RACE SITE MAP

The main event site will be open from 5.35am onwards based on allocated wave timing, pls refer to the race schedule on page 8 for more detailed reference.

Temperature checks and safe entry scanning is compulsory before entry into the main event site.

Collection of race bib and timing chip will be done at the Bib/timing chip tentage.

Please note that there is NO baggage deposit service available. Do travel light with your phone and necessary ID only.

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5KM RACE ROUTE REFERENCE

Course notes:The course starts and finishes at the event plaza area. Start pen is at the Olympic tower. Finish line is where the Stadium Riverside Park flag poles area.A “No Pass/Overtaking Zone” of approximately 50m at the Sports Hub taxi stand will be enforced. 2 loops clockwise on 100plus promenade – use only Green track.Run pass OCBC Square towards Stadium MRT exit A.Past stadium MRT entrance & running towards Arena ParkU turn at gantry point back towards OCBC square.Turn left at Shimano Cycling world towards Tanjong Rhufootbridge.U-turn before Tanjong Rhu Footbridge back towards Water Sports Centre.Keep left towards Kallang Basin River to finish line where flag poles are situated.

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RACE DAY MECHANICS

1. Arrive at Sports Hub Event Plaza no earlier than 25mins before your allocated race start time. If you arrive early, you may not be allowed to access to the race venue.

2. Collection of race bib and timing chip for the first wave will start at 05:35am, and the first wave flag off will start at 06:00am.

3. All participants must show confirmation email stating their entry time, wave start time and bib number to check-in officers at check-in entry.

4. All participants must use Trace together app to scan the safe entry QR code with temperature screening (<37.5 Degrees) and hand sanitizing before entering event site.

5. Have your email confirmation ready to collect timing chip and bib at registration table according to their wave schedule.

6. Upon collection of race bib, participants will usher to their respective holding area before entering the start pen. No mingling with other groups will be allowed.

7. Participants will be usher to the starting pen base on their wave timing. Anyone found to be in a different wave will be automatically disqualified and asked to leave the event site immediately.

8. Late comers will not be entertained and will be refused entry.

9. Each wave will be flagged off every 5 minutes. With a 10 seconds interval between the first and second 4 participants.

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RACE DAY MECHANICS

11. Please ensure to maintain a 2m safe distancing from the next person. Keep in a single file unless overtaking. Take note there is no overtaking zone at taxi stand in front of OCBC aquatic center.

12. Follow the well marked route and our official instructions while running and maintaining a 2m safe distancing at all time.

13. Mask MUST be worn at all times until within the starting pen and when the starter allows for removal.

14. Once runners cross the finishing line, a bottle of water and a disposable mask will be given. Please put on your mask once breathing has return to normal. Runners are required to leave the race venue upon finishing by checking out their safe entry at the dedicated checkout area.

15. Water/hydration is NOT provided by the race organizer throughout the 5K race route. However, Water/hydration will be provided at the finishing line.

16. No baggage deposit available.

17. Restrooms are not available at the event site.

18. Result will be provided within 36 hours after the finishing of the event.

19. Spectators are not allowed.

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RACE SCHEDULE

TIME EVENT SCHEDULE REMARKS

5:35am Main Site Open for Kit Collection

For Wave 1 – 6 participants only

6:00am Close of Main Event Site Allow for flag offs

6:15am Main Site Open for Kit Collection

For Wave 7 – 12 participants only

6:40am Close of Main Event Site Allow for flag offs

6:50am Main Site Open for Kit Collection

For Wave 13- 18 participants only

7:10am Close of Main Event Site Allow for flag offs

7:25am Main Site Open for Kit Collection

For Wave 19 participants only

7.45am Close of Main Event Site No further Entry allowed

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RACE FLAG OFF SCHEDULE

Wave No Start Time Allocated Bib Numbers

Allowed entry time

1 6:00am 8 pax 101 – 108 5.35am

2 6:05am 8 pax 201 – 208 5.40am

3 6:10am 8 pax 301 – 308 5.45am

4 6:15am 8 pax 401 – 408 5.50am

5 6:20am 8 pax 501 – 508 5.55am

6 6:25am 8 pax 601 – 608 6.00am

10 minutes interval

7 6:35am 8 pax 701 – 708 6.15am

8 6:40am 8 pax 801 – 808 6.20am

9 6:45am 8 pax 901 – 908 6:25am

10 6:50am 8 pax 1001 - 1008 6.30am

11 6:55am 8 pax 1101 – 1108 6.35am

12 7:00am 8 pax 1201 – 1208 6.40am

10 minutes interval

13 7:10am 8 pax 1301 – 1308 6.50am

14 7:15am 8 pax 1401 – 1408 6.55am

15 7:20am 8 pax 1501 – 1508 7.00am

16 7:25am 8 pax 1601 – 1608 7.05am

17 7:30am 8 pax 1701 – 1708 7.10am

18 7:35am 8 pax 1801 – 1808 7.15am

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PRIZES

$8000 worth of cash and prizes to be won by the Top 5 Males and Top 5 Females!

RAFFLE DRAW

For those who do not podium, fear not! Leaderboard SG will be conducting a raffle draw and is open to everyone who turned up on the day and participated in the race.

Podium Position Awards

1st $1,500 worth of Cash & Prizes

2nd $1,000 worth of Cash & Prizes

3rd $700 worth of Cash & Prizes

4th $500 worth of Cash & Prizes

5th $300 worth of Cash & Prizes

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SAFETY MANAGEMENT MEASURES

PERSONAL HEALTH RISK & PRECAUTIONS

• If you feel unwell (i.e., fever, cough) please stay at home and do not participate in the race.

• If someone in your household has tested positive for the virus, please stay at home for a period of 14 days.

• Participants must comply with any public health and/or safety directions from the orange room crew, representatives, crew, volunteers, health authorities or other government authorities.

• Participants must scan in and out using the Trace Together app or Trace Together token for contact tracing in relation to the potential spread of COVID-19.

• Participants must adhere to a 2-metre safe distance from others at the start and finish points, in the corral (holding) areas and during the event.

• Participants must always wear a safety face mask prior to the start and after the finish of their run.

• Athletes reported to ignoring safe distancing measures on the course or at the venue will be disqualified and asked to leave the location with immediate effect.

WET WEATHER PLAN

In the event of wet weather, the organizer will implement the following safety measures:

1) Race will be delayed latest by 7am flag off2) In case of lightning (category 1 weather), all racing will

cease and participants to seek safe shelter3) Any participant wanting to continue the race will do so at

their own risk4) Cancellation of race will be the last resort.

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RULES & REGULATIONSRACE DAY1. On-the-spot entries will not be accepted. 2. The Organisers reserve the right to limit and refuse entries

without giving any reason. 3. Completion of the entry form, including online registration,

evidences the agreement to abide by the rules and regulations of Orange Room Pte Ltd.

4. The Organisers will not be responsible for any disputes arising from incomplete and/or incorrect entry details given by the participants.

5. Race entries are non-transferable. Any person doing so will be held responsible in case of an accident arising from or provoked by the other person during the race. The Organisers reserve the right to exclude both parties from future events.

6. Participants below the age of 18 are required to seek parental/guardian consent and fill up the relevant indemnity declaration forms as deemed necessary by the Organisers upon online registration or in-person registration. Failing which, the Organisers reserve the right to refuse entry to any participant.

7. Participants who opt to be matched agree to be matched according to selection criteria deemed fit by the Organiser. Disputes and appeals must be submitted to the Organiser in written form, including electronic mail within 7 days of matching-result release. The Organisers reserve the right not to entertain any disputes or appeals 2 weeks before race day.

RUNNING1. Participants must wear their Bib Numbers clearly visible on their

adorned apparel at all times. 2. Support vehicles or pacers are not allowed. 3. Participants must run on the designated path for the entire route.

Failure to do so may result in disqualification. 4. No bare torso is allowed at all times. 5. Wearing headphones is not allowed at all times. Communication

or entertainment devices of any type are strictly prohibited during competition.

6. Please note that the route will still be opened to public users. Kindly be mindful of public users during the race.

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RULES & REGULATIONS

GENERAL

1. The Organisers reserve the right to amend the Rules and Regulations without prior notification.

2. The Organisers reserve the right to amend the race course with prior notice to participants.

3. In the event of inclement weather, the Organisers reserve the right to delay the commencement of the race, shorten the race or modify the course.

4. Should the inclement weather persist after the delay, the Organisers reserve the right to cancel the race without any refund of registration fees.

5. Organisers reserve the rights to cancel, postpone or change the date, venue and time of the event. There will be no refund of registration fees or any associated cost if the event is cancelled due to unforeseen circumstances or security and safety issues.

6. The Organisers reserve the right to use any photograph, motion picture, recording, or any other record of this race and its participants for any legitimate purpose, including commercial advertising.

7. The Organisers reserve the right to remove any participant deemed physically incapable of continuing the race. Medical personnel have the ultimate and final authority to remove a participant from the race if the participant is judged to be physically incapable of continuing the race without the risk of serious injury to themselves or others. Medical transport of any participant will result in disqualification.

8. Anyone found not adhering safe distancing measures will be automatically disqualified and removed for the premises.

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MEDICAL SAFETYEven though you may have read our medical advice before, we would like to insist you read it again. Awareness of the health risks of exercising in a tropical climate is the best prevention for serious injuries!

EMERGENCY CONTACT: 9026 4803

MedicationShould you have an allergy of some sort (e.g. to bee stings), and if you have any medication such as an auto-injector, you may want to place this in a Ziploc bag with your name & race number on it. Then pass this to the medical team so that it is on standby for you should it be needed. If you are currently taking medication for a medical condition, do ensure that you take this as prescribed to you by your doctor. Please be aware that some medications such as drugs for inflammation and injury (anti-inflammatory) may lead to dehydration. It is important for you to maintain good hydration before and throughout the event.

IllnessSome illnesses may result in dehydration, salt imbalance, or disturbances to your heart function. These include viral illnesses such as the flu, as well as food poisoning and diarrhoea. If you have had such illnesses within the last 7-10 days before this event, please assess your current fitness and if you are not feeling well, do NOT participate in the race.If you have had a fever with muscle aches in the past week before the event, it is recommended that you do not race. Diarrhoea can cause loss of water and salts, so please ensure that you have replaced these before racing (using a sports drink is very helpful). If you have had a recent illness and are going to participate in the race, please start out cautiously and lower the intensity of your physical exertion.

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MEDICAL SAFETY

Heat InjuriesExercise in high heat and humidity places you at risk of developing a heat injury. In its most severe form heat stroke this may be potentially fatal. The best way to avoid such injuries is to ensure good physical conditioning prior to this race, and to participate within your fitness limits. Proper hydration is essential and seeks to ensure you are hydrated before the race, maintained during the race (drinking during the run phase), and then replaced after the race to prepare for your next training session!!

A good beverage to use would contain water, carbohydrates (energy source) and salts, as you would find in a sports drink. If you use a sports drink, this is best consumed alongside an equal amount (or more) of water.

Finally, if you experience any of the following, please reduce your physical effort, and if you do not feel better, stop and seek medical attention: • Undue shortness of breath • Dizziness, giddiness, light-headedness • Chest pain • Undue tiredness, nausea • Disorientation, confusion

Medical ConditionIf you have a medical condition that may affect your safe participation in exercise, please ensure that you have explained your exercise plans to your doctor and sought his/her clearance. You should not be taking part in this sports event unless this medical clearance has been given to you. Fill out the PAR-Q questionnaire on the following page to be sure.

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PAR-Q & You

Before you take part in any physical activity, please answer this Physical Activity Readiness Questionnaire(for people aged 15 and above).

Please answer the questions honestly and consult your doctor before taking part in the race if you answer YES to any of the 7questions.q Has your doctor ever said that you have a heart condition

and that you should only do physical activity recommended by a doctor?

q Do you feel pain in your chest when you do physical activity?

q In the past month, have you had chest pain when you were not doing physical activity?

q Do you lose your balance because of dizziness or do you ever lose consciousness?

q Do you have a bone or joint problem that could be made worse by a change in your physical activity?

q Is your doctor currently prescribing drugs for your blood pressure or heart condition?

q Do you know of any other reason why you should not do physical activity?

For more information about taking part in sports safely, visit the Sports Singapore website.

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