skate throw board sweep rake wii dance run skip garden walk bike ride dive swim jump kick run spin leap slide swing stretch flip blade splits bend yoga breathe health create skate throw board sweep rake wii dance run skip garden walk bike ride dive swim jump kick run spin leap slide swing stretch flip blade splits bend yoga breathe health create skate throw board sweep rake wii dance run skip garden walk bike ride dive swim jump kick run spin leap slide swing stretch flip blade splits bend yoga breathe health create ski ate throw board sweep rake wii dance run skip garden walk bike ride dive swim jump kick jax spin leap slide swing stretch flip blade splits bend yoga breathe health create skate throw board sweep rake wii dance run skip garden walk bike ride dive swim jump kick run spin leap slide swing stretch flip blade splits bend yoga breathe health create skate throw board sweep rake wii dance run skip garden walk bike ride dive swim jump kick run spin leap slide swing stretch flip blade splits

Your body wants to move! 30 minutes for adults each day, 60 minutes for children and young people.

Cut down on fatty foods Select lean meats and small amounts of healthy fats.

Take smaller portions Practice portion control at home and eating out.

Whole grains, eat as many as you’re able Look for whole grains on the ingredients list.

Eat more fruits and vegetables They refresh and restore – choose a rainbow of colors!

Choose water – the naturally nurturing drink It’s free, healthy, and calorie-free.

Balance Energy In from food and beverage...

...with Energy Out from physical activity.

www.co.ramsey.mn.us/ph | Search SHIP | 651.266.2400 | www.feelbetterminnesota.org

Saint Paul - Ramsey County Department of Public Health