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3Did you knowDamage to a lawn may be

indicative of various problems. Everything from insects to rodents to the family pet may be responsible for causing burnt patches, holes and other eyesores. Getting to the bottom of the problem is the fi rst step in remediation. Burning and

discoloration of the lawn is oft en a result of high concentrations of dog urine pooling in one area. Diluting the urine by hosing down areas of the lawn can clear up many problems. Birds, raccoons, skunks, moles, and other rodents may feed on grubs that reside just under the thatch of the lawn, and animals may tear up lawns in search of this delicacy. Treating the grub problem usually alleviates damage caused by animals. Mole crickets are another common lawn destroyer. Th ese insects resemble crickets, but they burrow beneath the turf to feed on plant roots. Th e mole crickets can push up channels of turf as they burrow, exposing roots to the elements and causing the grass to die. Getting rid of the insects canrevitalize the lawn.

Powerful Impacts of Blood Donation

Every year, millions of people are dying due to a defi ciency of healthy blood cells. Th ey are suf-fering from a variety of illnesses sickle cell anemia, cancer, he-mophilia (just to name a few) and are in need of blood dona-tions that could save their lives.

However, such a small per-centage of Americans choose to take the time to go to a blood drive once every 56 days and take an hour to answer some questions and get a quick pinch

of a needle. Why? To ensure the safety of donors and recipients, there are a set of requirements for eligibility to donate blood. Typi-cally, the donor must be in good health, be at least 17 years old age (although in some states 16-year-olds can donate blood with pa-rental consent), and weigh at least 110 pounds. Th is leaves only about 38% of the American pop-ulation eligible to donate (pri-marily due to their health). Being overweight, which has become a serious issue in the country, defi -nitely isnt a good sign of health. Th is is yet another reason people should take better care of their bodies, because you never know how many other lives you can save by donating blood, or even organs, for patients who might not otherwise survive. Th ere are also many people who are geneti-cally underweight which makes them poor candidates for blood

donations because of the impacts that extracting blood would have on their bodies. However weight isnt always a good indicator of health, and even if you fi t the weight criteria, its important to ensure that you maintain a healthy diet and exercise regi-men.

Still, out of the 120 million Americans who are eligible for blood donations, only 9.2 mil-lion of them actually donate blood. Usually its either due to the lack of knowledge about the immense positive impacts, or due to a very common fear of needles. Of course hardly any-one enjoys being poked with a needle, but that fear is nothing compared to the pain and fright hospital patients feel when they are told that, without a blood transfusion, their life could be over. We can impact the lives of other generations by giving

someone another chance to live. So I say its time to get over the egoistic fear and do something selfl ess and compassionate. Be-fore giving blood you must eat a good meal, avoiding fatty foods (that might have an eff ect on the test results for eligibility), drink a lot of healthy fl uids and get enough sleep. Th e process might not be very enjoyable, but its completely worth it.

In 2010, in the city of Brick, New Jersey, Molly Clare was born. Aft er birth, she was imme-diately rushed to the NICU aft er being declared severely anemic and her life depended on a blood transfusion. Because of a charita-ble act of a stranger, she was able to obtain the blood she needed to survive and today is a happy and healthy 4-year-old. Her parents say that aft er that terrifying day, they have been donating blood regularly, and wish they could

personally thank the donor who saved their daughters life. Th is is one of the many stories about a life that was saved due to blooddonation, and it should serve as an encouragement and a wakeup call about how much your ac-tions can aff ect the lives of others.

Adults have around 10 pints of blood in their body. One pint of blood is given during a donation.Th at one pint of blood could save the lives of about three people.Just think about how many lives you could save if you just wentdown to the blood drive just afew times every year and do-nated blood. You never know if someday your close friend, co-worker, family member, or even you might be the one whose lifedepends on a blood donation. Every donation matters, and if you were the one diagnosed, you would want someone else to dothe same thing for you.

The many benefits of hiring a professional landscaperTh e fl owers are blooming,

and the grass has begun to grow anew, making spring a great time for homeowners to once again turn their attention to landscap-ing. Th ose who arent looking forward to dusting off their lawn-mowers and rethreading their string trimmers may want to hire professional landscapers to tend to their lawns and gardens.

A recent joint study by the National Gardening Association, Residential Lawn and Landscape Services and the Value of Land-scaping found that homeowners spend roughly $45 billion per year on professional lawn and landscape services, as nearly 30 percent of all households across the United States use at least one type of lawn or landscape service. Th e rising use of lawn care servic-es is indicative of homeownersappreciation of the convenience and craft smanship professional services can provide. While the

impact professional landscapers can have on a propertys aesthetic appeal is considerable, home-owners also benefi t from work-ing with professional landscapers in various other ways.

Time savings: One of the biggest benefi ts of leaving lawn care to the professionals is the amount of time it will save for the average homeowner. Lawns generally need to be mowed once per week during the spring and summer seasons and, depend-ing on the size of the property, that can take an hour or more. Add the time it takes to clean up clippings, mulch landscaping beds and edge the property, and homeowners can expect to de-vote a signifi cant chunk of their weekends to caring for their lawns. Lawn services employ a few workers who make fast work of the job, leaving homeowners time to enjoy their weekends however they see fi t.

Reduced risk for injury: Maintaining a landscape is hard work, and those unaccustomed to this type of activity may fi nd themselves winded or at risk of injury. Improper use of lawn equipment also is a safety hazard. Leaving the work to profession-als can help homeowners avoid strained backs, lacerations, pulled muscles, sunburns, and any oth-er dangers that can result when tackling landscaping projects.

Financial savings: On the surface, hiring a landscaping service may seem like a costly venture. However, aft er crunch-ing some numbers, many home-owners realize that doing the work themselves may cost more in the long run than hiring a professional landscaping service. Homeowners who decide to go it alone must purchase expen-sive equipment, and those lawn tools will require routine main-

tenance, which costs additional money. Inexperienced home-owners may incur extra fees to fi x mistakes that occur during the learning process. Each year, new seed, fertilizer, mulch, pes-ticides, and other supplies also must be purchased. But profes-sional lawn care services typical-ly charge a set fee per month, and that fee covers the maintenance of both your property and the equipment needed to keep that property looking great.

Know-how: Many profes-sional landscapers know how to address lawn care issues that may arise throughout the year. Th ey will know how to deal with dry patches of lawn or poorly draining areas, and they also can make recommendations on plants that will thrive under cer-tain conditions.

One-stop shopping: Certain landscaping services provide

many diff erent options for pro-spective customers. Basic lawncuts may be one package, but there also may be services for seasonal seeding, weeding, leaf clean-up, and winterizing.

Consistent maintenance:Homeowners who frequently travel or spend much of their summers away from home oft enfi nd that lawn care companiesare a wise investment. Estab-lished weekly schedules ensurethe landscape always will look its best whether homeowners arehome or out of town.

Spring is a great time forhomeowners to decide if hiring professional landscaping servic-es is in their best interests. Th etime and money saved, as well asimpact professional landscaperscan have on a property, makeslandscaping services a great in-vestment for many homeown-ers.

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Ways to hold on to HanumanAft er managing a large yoga

studio, and before stepping back into teaching full time, I decided to take a break and experience the real world. Th e real world is a place full of schedules, busi-ness suits, coff ee carts, and mon-itored computer screens. Aft er years of yogi time a time that readily forgives ten minutes off the hour I had to clock in and out, take breaks at 15 minutes past the hour, and learn the art of walking in heels from 9 a. m. to 5 p. m.

Even with stretchy pants hung up in a closet, wearing heels and stockings, there are still ways in which I was able to hold on to Hanuman. Yes, in a leaping across the ocean and lift ing a mountain kind of way.

1. Have a morning practice.I teach a 6 a. m. class week-

ly. It has about 25 very dedi-cated rise-and-shiners. Then there are the rest of us who like to sleep in and hit the snooze button one too many times. Even if youre a snooz-er, you can still hold your own kind of practice. Go for a run without loud music in your ears; write three pages in your journal; do a breath-ing exercise or 10 Sun Saluta-tions. You get the point; do something for yourself before

rushing around to get ready for work.

2. Wear one item that is totally you.

Suits are sophisticated and make you feel important. Th ey can also feel heavy and stuff y at times. Make sure you have something on that carries a di-rect connection to your person-ality. It may be a mala that has a special meaning or a pair of earrings that you got while trav-eling to South America. Having this item may relax you and even help you be yourself at work, which will enhance your already amazing people and presenta-tion skills.

3. Be present with your cowork-ers.

We tend to come in and stare at computer screens all day. We focus on the task. Some of us also spend an awful amount of time Facebooking and G-chat-ting. Instead, try smiling at your coworkers and asking them how their day is going. When they answer, look at them instead of your phone screen. A simple connection will slow down your heart rate and ground you in the moment.

4. Schedule mindful breaks.Th e normal break room con-

sists of people playing on their

cell phones, gossiping, and mak-ing their midday coff ee. Try go-ing for a walk around the block, having tea by yourself outside, or writing a journal entry. You can also socialize and start a conver-sation about non-work-related events or ideas. All these activi-ties will stimulate you in a dif-ferent way than technology, caf-feine, and gossip would.

5. Mind your coff ee cart choices.Your break room may be full

of donuts, coff ee with cream, and burritos. Th eyre all delicious, and are all in front of you daily. Make a choice to bring your own lunch and snacks. I love snack-ing on grapes and apples. Maybe a few cheese slices. You can treat yourself once a week rather than every day, which will still give you a chance to go to lunch with your coworkers.

6. Off er help.Take the time and make ex-

tra copies, off er a guiding word, or pick something up for people you see every day. Th is is kind, it slows you down to get you out of your own head.

7. Avoid being a yes person.If you say yes to everything,

youll likely become over-whelmed with your workload. Saying yes all the time doesnt make you likeable; it makes

you frazzled and unproductive. You can gain a certain amountof respect by declining with a reason. Th e act of knowing how much you can handle is backed up by a yogic principle called brahmacharya, which means non-excess. Practice it and you will feel successful and less stressed out.

8. Form a community.If youve ever been to one of

those sweaty, packed yoga class-es, you know it may be slightly uncomfortable but the energy in the room is off the charts.

Its easy to come to work, doyour job, eat your lunch and leave. Instead, maybe bring acommunal breakfast for every-one to share, or organize a group lunch. Being part of something makes people happier, friendlier and creates a better work envi-ronment.

As you move through yourday in a more clearheaded and mindful way, you wont rush toyour yoga class to let go of yourday nearly as much as you donow. Your physical yoga prac-tice will allow you to be creative with your intention you wontalways have to let go of your day,and youll be able to fi nally focuson landing that splits pose. Morelove for everyone.

Yoga and its Relationship to the Western WorkplaceI am a modern day yoga teach-

er; I run around town teaching at a number of diff erent studios, a gym, and occasionally contract out to do special projects for businesses, ballet schools and even work with private clients. I come in contact with a variety of people teachers, nurses, fast life business fi nance peeps, retired millionaires, college students, even people on the verge of being homeless; all on a daily basis. I thirstily get to know my students in hopes of fi nding a common thread why they all seek out yoga and how it helps them. Th e

truth is, these days people come to yoga for many diff erent rea-sons from getting into shape, wanting to improve their tennis game, to simply wanting to slow down. A commonality Ive no-ticed from the variety of students I see is there was an extreme situ-ation that brought them around to yoga an injury, a job that al-most killed them, a death in the family, and yes sometimes even a pushy girlfriend. All jokes aside, people seek something diff erent, something fulfi lling aft er run-ning themselves empty in some aspect of their life and needing

to fi ll back up. Yoga works for them, it may not work for every-one, but it is something that has proven to work for many. It has held space for them, it has held their hand, it has even been their therapist mentally and physi-cally.

My hope is to reach those who do yoga and those who simply seek something more, some-thing diff erent alike. Specifi cal-ly, I want to explore the way East-ern thought can be brought into the Western workplace. Imagine this; what if you were to use some of the most basic eastern

concepts of living in time and cherishing wisdom of years rather than some of the western equivalents of living in space, and cherishing youth and vital-ity to create a more balanced work-life routine? Better yet, what if you created a balance be-tween the two ways of life? How would your life change? Most of us spend a great part of our time on this earth at our jobs and I believe fi nding ways to optimize those long hours will organically improve other aspects of our existance.

Th e intention for my articles,

and eventually book, is not to trace or explain in full the historical/philosophical/tradi-tional yogic belief system. Nei-ther is it a traditional self help book on how to be happy at your job. I will explore ways to slow down the pathways whichthe Western system has laid outin front of us to always do and be more regardless of our true passions and talents. I will also provide accessible tools to turnour hearts dial to a place that is deeply authentic and driven by a more balanced idea of suc-cess.

Sasha Voronenko, Denver

Sasha Voronenko was born in Russia, but moved to Califor-nia when she was 11 years old. Aft er graduating University of California, Berkeley she found a new home in Colorado. She teaches yoga in the studio and online through www.refl exion-yoga.com. Her online blog can be found at westernworkfor-ceeasternheart.wordpress.com.Sasha loves yoga because the physical practice has such an in-tense connection to real life. Her featured writing focuses on ways to fuse Eastern philosophy with Western business and workplace culture. She believes that this fu-sion can create a healthy work and life balance.

When not in the yoga studio, Sasha hikes, travels, road bikes, lift s weights, tries out new reci-pes, spends time with her fam-ily, friends, fi anc? and their dog Oxley.

Fitness tips for busy momsWorking mothers have a lot

on their plates. In addition to the responsibilities that come with raising a family, working moms also must focus on their careers.

Many mothers fi nd that man-aging such hectic balancing acts leaves little time for physical fi tness. But there are ways for working moms to stay physically fi t even as they juggle their com-mitments to career and family.

Work out in the early morn-ing. Working out in the early morning, when the kids are still asleep and the offi ce has yet to open, is a great way for busy working mothers to get their dai-ly exercise. Designate a room in your home where you can spend

time each morning doing some light strength training before hitting the treadmill or elliptical machine. Th e United States De-partment of Health and Human Services recommends that adults get at least 150 minutes of mod-erate aerobic activity or 75 min-utes of vigorous aerobic activity each week, and women who get up just 45 minutes earlier each morning can meet those require-ments and then some. An added benefi t to working out in the ear-ly morning is that many people who follow such regimens insist they have more energy through-out the rest of the day.

Exercise with the kids. Work-ing mothers looking to fi nd time

for exercise can turn part of fam-ily time into a time to exercise with their children. Play in the yard with youngsters while din-ner is cooking or go for nightly post-meal walks. Exercising with kids is a great way for mothers to get their daily exercise while also instilling a love of physical activ-ity in their children.

Have a backup plan on hand. Working out at a gym can be motivational, as many mothers want to make sure their monthly membership fees arent going to waste. But there will inevitably be days when working mothers cant get to the gym. Prepare for such days by purchasing home workout DVDs you can play

while the kids are doing their homework or aft er they have gone to bed.

Look for gyms with child-care. Many gyms now off er on-site childcare to parents of young children who cant stay home alone while their folks are at the gym. Gyms that off er on-site childcare may prove more reliable and even less expensive

than hiring a sitter, and somegyms even off er fi tness programs to youngsters, helping to ensurekids get the daily exercise they need as well.

Exercise during lunch breaks.If possible, squeeze in your daily exercise during lunch breaks.Take advantage of on-site exercisefacilities if your company off ersthem. If not, take your lunch out-side and then go for a walk around the campus or a nearby park rath-er than eating at your desk.

Finding time to exercise is acommon dilemma for working mothers. But there are some cre-ative ways for moms to stay fi t without aff ecting their commit-ments to work and family.


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Things to consider before getting a dogDogs are wonderful com-

panion animals, providing their owners with loyal friends who are seemingly always up for walks or games of frisbee.

Dog ownership is rewarding, but its also a signifi cant respon-sibility. Before adopting a shelter dog or buying from a breeder, prospective dog owners should consider a host of factors to de-termine if now is the best time for them to welcome a new four-legged friend into the family.

Time: Some pets do not re-quire their owners to commit much of their time. For example, fi sh and bird owners dont need to take their pets outside for walks or bathroom breaks, mak-ing them ideal pets for men and women who want a pet but dont have the time to devote to caring for more needy animals. Men and women considering getting a dog should make an honest as-sessment of how much time they have to take care of their ani-mals. Dogs dont just need their owners to take them for walks and let them into the backyard to go to the bathroom. Dogs are social animals and need their owners to spend time with them every day. Men and women with especially hectic schedules may want to delay getting a dog un-til they can free up more time in their days.

Money: Owning a dog re-quires a considerable fi nancial commitment, one that extends far beyond the adoption fees or pric-es established by private breed-ers. Dogs need food, comfortable

shelter, toys, and medical care, which can be extensive should dogs get sick. Some dog owners buy pet insurance to off set the cost of veterinarian visits, while others simply pay out of pocket when their dogs have medical expenses. Dogs tend to hide physical prob-lems from their owners, which is why routine veterinary visits are so important. Many veterinarians recommend at least annual visits for dogs under the age of 10 and visits every six months for dogs 10 and older. Men and women should make sure they can aff ord those visits before bringing a dog into their lives.

Climate: Where you live should also infl uence your de-cision to get a dog. Th ough cli-mate wont necessarily prevent you from adopting a dog, you may want to avoid adopting cer-tain breeds of dogs depending on where you live. For example, short-nosed breeds, including English bulldogs and pugs, are highly susceptible to heat stroke,

as their shorter airways givethem less of a chance to cool theair they draw into their bodies. Men and women living in espe-cially warm climates may want to avoid short-nosed breeds in favor of dogs that are betterequipped to handle the heat.

Age of the dog: Many pro-spective dog owners want toadopt puppies so they can be withtheir new best friends throughout the dogs lives. But puppies can bediffi cult to house train, and that training takes a combination of time, money and patience. If you are not ready to commit all three to house train your dog, then consider adopting an older dog that is already house trained.

Family members or room-mates: Dogs make wonderful additions to a home, but not everyone is cut out for living with dogs. If you live with otherpeople, be it family members or roommates, its best to consultwith them before bringing a dog home, as dogs can change the dynamic of any living arrange-ment. In addition, you may un-knowingly live with someonewho has a dog allergy and cannotcohabitate with a dog. Consultthe people you live with beforebringing a dog home, and only do so if you have their blessing.

Dogs are great companions who can greatly improve theirowners quality of life. But dog ownership is not for everyone,and prospective dog ownersshould fi rst consider a host of factors before bringing dogs into their homes.

What to do when your cat needs a bathAccording to the American

Society for the Prevention of Cruelty to Animals, indoor cats rarely need baths. Th ats because indoor cats use their tongues and teeth to stay relatively clean. While cats can benefi t from rou-tine brushing, which can reduce shedding and cut back on hair-balls, the bath tub is a place cats need not visit regularly.

But sometimes cats fi nd themselves in sticky situations that dirty their coats and give them a less than agreeable odor. In such instances, a bath may be the only way to clean up your cat. Cat owners concerned about bathing cats can consider the following tips, courtesy of the ASPCA.

Trim the claws. Cats are un-likely to fi nd a bathtub comfort-able, so cat owners should ex-pect them to resist. Owners can protect themselves from such resistance by trimming their cats claws prior to bath time.

Brush your cats hair. Mat-ted hair can be a nuisance come bath time, and that can translate into a lengthier bath that will try the patience of cat and owner alike. Just before bath time, brush your cats hair to loosen

any matted areas. Once hair has been brushed, gently insert some cotton into your cats ears to prevent water from getting inside them.

Choose the right time. Mel-low or tired cats are less likely to resist a bath than well-rested cats with lots of energy, so choose a time of day when your cat is typically mellow to give the ani-mal its bath. Allow the cat to play with some toys prior to bath time so he or she grows a little tired.

Use a bath mat. Cats likely wont be comfortable in the tub or sink, and that comfort level is only further compromised if

they are slipping around. Use abath mat so your cat is not slip-ping and sliding.

Use lukewarm water. Whenbathing your cat, use only luke-warm water. Get your frisky friend wet in three to four inchesof water before gently massag-ing a solution that is one part catshampoo and fi ve parts waterinto his or her hair. Massage inthe direction of the hair growthand do not use human shampoo,which can dry out cats skin.When the time comes to rinsethe soap, once again gently uselukewarm water, taking cau-tion to avoid getting soap and water into your cats eyes, earsand nose. Make sure there is noremaining shampoo residue,which can irritate the skin andattract more dirt.

Dry your cat off . Long-haircats may need their fur to be untangled with wide-toothedcombs. Short-hairs can be driedin a warm place with a large tow-el wrapped around their bodies.Some cats may be comfortableif you use a hair dryer set on the lowest heat setting to dry themoff , but dont push it if your catis not responding well to the hair dryer.

Maintaining bird feeders and bird baths essential to avian

healthBird watching is a pastime en-

joyed by people of all ages. While many people trek into the woods to see their favorite birds, home-owners can take steps to entice these fascinating and feathered friends right to their backyards.

Homeowners who want to attract birds to their properties can do so by providing the birds food, shelter and places to wash up or cool off . Installing a bird feeder and a bird bath in your yard is one way to attract a bevy of winged creatures that can pro-vide hours of enjoyment.

Establishing a bird-friendly environment may seem as sim-ple as hanging a feeder on a pole or tree and erecting a bird bath nearby. But a certain level of maintenance is needed to keep birds healthy and happy.

According to the experts at the Bird Watchers Digest, recent research indicates feeders can sometimes be a source of disease for the birds visiting them. Th e Audubon Society echoes that warning, saying that bird feeders and baths can serve as transmis-sion stations for diseases such as aspergillosis, avian pox and sal-monellosis. Recently, scientists noted that the spread of tricho-monad protozoan parasites is on the rise, especially among mourning dove and band-tailed pigeon populations.

Such warnings are not meant to deter budding birding hob-byists. Organizations like the Audobon Society hope that such warnings send the message that disinfection and maintenance is necessary to maintain sanitary environments for birds. Doing so is relatively easy and well worth the time for birding enthusiasts.

Th e Humane Society of the United States advises cleaning hanging feeders once every two weeks or more oft en if theyre heavily used. Ground-feeding

designs should be cleaned every two days. Feeders can be im-mersed in a very-diluted solu-tion of bleach to water (nine parts water to one part bleach). Let soak for a few minutes, and then scrub the feeder with a stiff

brush or scouring pad before rinsing. Allow the feeder to dry completely be-fore refi lling it with seed.

Bird baths should be emptied of water each day. Brush or wipe the bath clean, then rinse and refi ll with fresh water. Do not leave standing wa-ter overnight; oth-erwise bird baths can easily become a breeding ground for mosquitoes and other parasites.

Frequently col-lect discarded seed hulls and clean bird droppings from be-neath feeders. If the area around the feed-

er has become especially soiled, relocate the feeder elsewhere and clean its initial location.

Follow proper instructions with regard to seed and other bird food. For example, reduce the amount of suet off ered in hot weather. Heat can cause suet to spoil, and sticky suet can become stuck in birds feathers and make it hard for them to keep clean.

Try to provide more than one feeder and bird bath to pre-vent overcrowding. Crowding can contribute to the spread of disease.

Do not situate feeders and bird baths under perches where they can be soiled by droppings.

If you notice birds look sick or are not acting strangely, halt feeding and bathing to prevent healthy birds from becoming ill. Wait a week before resuming feeding and notify wildlife offi -cials if you fi nd dead or sick birds around your property.

Locate feeders and baths at least 30 feet away from windows so birds do not get confused by re-fl ections and collide with the glass.

Store seed in a dry container with a tight-fi tting lid to prevent mold from forming and mois-ture from getting in.

Creating a thriving habitat for bird watching is easier than one might think. But once birds be-gin visiting a yard, homeowners must diligently maintain clean feeders and bird baths to ensure the birds stay as healthy as pos-sible. Any questions about wild-bird care can be directed to a local Audubon Society chapter or by visiting a pet store or bird hobby center.


3 9

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Decisions to make before adopting a petPets make great additions to

households. Parents oft en fi nd that bringing a pet into their homes is a great way to instill a sense of responsibility in their children, while singles or cou-ples embrace the companionship that devoted pets provide.

Adoption is the route many prospective pet owners prefer to take when bringing new pets into their homes. Shelter animals are in need of good homes and providing such an environment to animals others have aban-doned or were forced to give up can make new pet owners feel better about themselves. But in an eff ort to make their transi-tions to pet ownership go more smoothly, men and women should make certain decisions before adding any furry friends to their family dynamic.

ResponsibilityPets are a big responsibil-

ity, but some pets are easier to care for than others. Fish, for example, dont require as much eff ort on the part of pet owners as dogs do. Prospective pet own-ers should discuss how much responsibility they are willing to take on and just who will be handling the bulk of the caretak-ing. Prospective pet owners who dont feel like they can take on much additional responsibility might want to avoid adopting dogs, which need daily walks and exercise, in favor of cats, which dont require as much at-

tention, or other pets that do not require as signifi cant a time commitment.

BudgetProspective pet owners also

should develop a budget before visiting a shelter or speaking to an adoption agency. Pets, even if they are adopted, can be ex-pensive additions to a home, and its easy for prospective pet own-ers to fall in love with an animal and bring it home only to real-ize down the road that the cost of keeping the animal is beyond their means. When adopting a pet, men and women should expect to pay adoption fees and pay for an initial veterinary visit, which may include vaccinations, the cost of which can quickly add up. In addition to those ini-tial costs, pet owners will need to pay for other items, such as bedding (or cages if adopting a bird), food and toys, and those items are not necessarily one-time costs.

Budget also must come into play when deciding which ani-mal to adopt. Certain breeds of dog, for example, are predis-posed to certain health condi-tions that can make caring for them an expensive proposition. Prospective dog owners on limited budgets should avoid adopting breeds whose care will stretch or exceed their budgets in favor of dogs that are unlikely to do so.

LifestyleProspective pet owners must

be willing to change their life-styles when they adopt a new pet. Some pets wont require their owners to make many changes at all, while others can dramatically alter the lifestyles their owners may have grown accustomed to. Prospective pet owners should decide how willing they are to change their lifestyles and let that willing-ness guide their adoption deci-sion. Th ose who want to change their lifestyle as little as possible may be best suited to pets that need little attention, while those ready and willing to make more signifi cant changes may be ready to bring a dog into their homes.

Men and women unsure about the lifestyle changes they will have to make to welcome dogs into their homes may want to consider fostering dogs before they adopt their own. Fostering can give prospective pet owners more accurate ideas of the com-mitment required to adequately care for a pet as they try to de-cide if that commitment is one they are capable of making.

Adopting pets is a great way for animal lovers to make posi-tive impacts on the lives of ani-mals in need of homes. But pro-spective adopters should fi rst make certain decisions about pet ownership to ensure their transitions to pet owners go as smoothly as possible.

How to protect your pets from extreme heatExtreme heat can be unpleasant for anyone, and

pets are no exception. While its easy for men and women to detect if their bodies are responding negatively to heat, those warning signs may not be so prevalent in pets, who may suff er in silence as the mercury continues to rise.

Pet owners must pay special attention to their pets on hot days, which the Humane Society of the United States notes can be both uncomfortable and dangerous for pets. In an eff ort to help pet owners protect their pets from the summer heat, the HSUS off ers the following tips to pet owners who want to keep their pets cool and safe this summer.

Dont leave pets in a parked car. Th e tempera-ture inside a vehicle can quickly approach dangerous levels on hot days, so pet owners should never leave their pets in parked cars, even if they leave the air conditioning on and the engine running. Th e HSUS notes that on an 85-degree day, temperatures inside cars with slightly cracked windows can reach 102 degrees in as little as 10 minutes. Rather than taking pets with you on car trips, leave them at home in-side a comfortably air conditioned room where they wont be vulnerable to rising temperatures.

Change pets exercise regimen. Pet owners who make sure their pets get daily exercise should change such routines when temperatures are on the rise. Midday walks or jogs should be switched to evenings or early mornings, when temperatures tend to be at their most moderate. In addition, cut back on the time spent exercising, as pets may have trouble breathing on hot days. When taking your dog for a jog or a run in the summertime, do so on the grass, avoiding asphalt, as hot asphalt can do signifi cant damage to your pets paws.

Be mindful of your breed. Dog owners should recognize that certain dogs can handle the heat bet-

ter than others. Short-nosed breeds have a harder time in extreme heat because their shorter airways dont allow as much time for the air they breathe in to cool as dogs with longer noses. In addition, the HSUS points out that dogs with white-colored ears are more susceptible to skin cancer than other dogs, making it imperative that owners of such dogs reduce their exposure to the sun on hot days when the UV index is especially dangerous.

Let dogs inside. Doghouses might not be as prevalent as they once were, but many owners still keep doghouses in their backyards so their four-legged friends have a place to relax outdoors on lazy aft ernoons. But doghouses can be similar to parked cars on especially hot days, making rising temperatures feel even hotter. Let dogs hang out inside in an air conditioned room on hot days to reduce their risk of heatstroke.

Learn to recognize the signs of heatstroke. Pets suff ering from heatstroke will exhibit certain symptoms, and pet owners who learn to recognize those symptoms can do something about them be-fore its too late. Heavy panting, glazed eyes, rapid heartbeat, diffi culty breathing, excessive thirst, and lack of coordination are just a few potential indica-tors that a pet is suff ering from heatstroke. Animals that are very old, very young, overweight, and un-accustomed to prolonged exercise, as well as those who have heart or respiratory conditions, are espe-cially susceptible to heatstroke. Learn more about pets and heatstroke at www.humanesociety.org.

Extreme heat can be dangerous to pets, who oft en suff er in silence when dealing with the con-sequences of extreme heat. Pet owners who take certain precautions and learn to recognize signs of a pet struggling with heat can better protect their animals from succumbing to rising temperatures.

Healthy ingredients for your dogs diet

Much like their owners, dogs benefi t from healthy diets in a variety of ways. A healthy diet provides the energy dogs need to be active, and that activity al-lows them to maintain healthy weights. Dogs that eat healthy diets also are less susceptible to illness.

Th e American Society for the Prevention of Cruelty to Animals notes that many high-end com-mercial dog foods already boast the nutrients dogs need to live long and healthy lives, but dog owners may not know which in-gredients to look for when read-ing pet food labels. According to the ASPCA, the following are a handful of essential nutrients that should be included in dogs diets.

Carbohydrates: Carbohy-drates are a valuable source of energy for dogs body tissues and play a role in intestinal health. Fiber is a good source of carbo-hydrates for dogs, but the fi ber must be a moderately ferment-able fi ber, such as beet pulp, for dogs to get the most ben-efi t. Highly fermentable fi ber can lead to fl atulence and excess mu-cus, while low fermentability can lead to poor development. Th e ASPCA recommends that dog owners avoid feeding high-fi ber foods to dogs with high-energy requirements, which include young and growing dogs.

Fats: Fats are a great energy source for dogs, providing more than twice the energy of pro-teins and carbohydrates. Fats also play an essential role in the production of hormones, and they are necessary to absorb and utilize fat-soluble vitamins. A dogs diet must include essential fatty acids, such as linoleic acid, as dogs cannot synthesize them in suffi cient amounts on their own. Replacing some omega-6 fatty acids with omega-3 fatty acids can reduce infl ammation resulting from allergies, arthri-tis, intestinal issues, and kidney problems. Th e ASPCA notes that the optimal ratio of ome-ga-6 to omega-3 fatty acids is between 5 and 10 to 1 and that it is impossible to determine this ratio when feeding dogs home-

cooked foods, as only fi xed-formula foods can guarantee an appropriate ratio.

Minerals: Minerals help dogs develop strong bones andteeth and maintain fl uid balance. Dogs cannot naturally synthe-size minerals, so minerals must be provided in dogs diets.

Protein: Th e ASPCA notes that proteins are essential to dog health, playing a vital role in their growth, ability to repro-duce and ability to repair andmaintain their bodies. Numer-ous food sources can providedogs with adequate protein, butthe ASPCA warns against giv-ing dogs raw eggs, which con-tain a potentially harmful anti-vitamin known as avidin, whichcan interfere with a dogs ability

to properly metabolize fats, glu-cose, amino acids, and energy.Amino acids are the building blocks of proteins, and those known as essential amino acidscannot be synthesized by dogs,meaning they must be provided in a diet.

Vitamins: Vitamins promotenormal metabolic function in dogs, and most vitamins cannotbe synthesized in dogs bodies.While vitamins are essential, the ASPCA notes that vitamin sup-plements should only be givento dogs on the advice of a veteri-narian, as excess vitamins in thebody can weaken dogs bonesand result in bone and join painas well as dry skin.

Water: Fresh, clean watershould be available to dogs at all times. Dogs will get some waterfrom the food they eat, as the ASPCA notes that dry dog food has up to 10 percent moistureand canned dog food has upto 78 percent moisture. But anadult dog still needs more water than its food can provide. Wateraccounts for anywhere from 60to 70 percent of an adult dogsbody weight, and a 15 percentdecline in that body water cancause death, making it impera-tive that owners routinely refi lltheir dogs bowls with fresh,clean water.

More information abouthealthy dog diets is available atwww.aspca.org.


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Go green with your pet

Environmentally conscious lifestyles are a way of life for many people. But while men and women may look to hybrid cars or energy-saving appliances to reduce their carbon footprints, few may know they can go green with their pets, too.

Pet care is likely not the fi rst thing pet owners think of when they look to tweak their lifestyles to make them more environ-mentally friendly. But there are many ways pet owners can take a more eco-friendly approach to caring for their pets.

Buy environmentally friend-ly toys and supplies. Many busi-nesses now produce products with the environment in mind, and manufacturers of pet prod-ucts are no exception. When buying toys and supplies for your

furry friends, look for products made from recycled materials or natural fi bers. Such products may even be packaged in post-consumer materials like recycled paper.

Buy in bulk. Buy-ing pet items in bulk can be both eco-friendly and conve-nient. Buying in bulk means less frequent trips to the store, which conserves fuel and saves you time. Buying in bulk also

means less packaging, which conserves resources and leads to less plastic and cardboard fi nd-ing its way into landfi lls.

Keep a watchful on your pets. Pets that are allowed to roam free can have an adverse impact on local wildlife. For ex-ample, cats that are allowed out to roam your yard and the yards of your neighbors may be on the prowl for birds, and killing birds can have a negative impact on local ecosystems. Each bird death caused by a cat is prevent-able if pet owners simply keep their feline friends inside, which veterinarians note is good for the average cats life expectancy. In addition, keep your dog on a leash when taking Fido for a walk or to the park, as dogs also are prone to some questionable

behavior when off the leash andout from under the watchful eyesof their owners.

Embrace organic foods.Many humans are turning to organic-only diets, and there isno reason why pet owners cantlet their four-legged friends inon the fun. Certifi ed organic pet foods are created without the useof any harmful pesticides, hor-mones and artifi cial ingredients, making them healthier for both the family dog and the planet onwhich he roams and chases hisfrisbee.

Clean up in an eco-friendly way. Cleaning up aft er your pet has done his business is perhapsthe least enjoyable part of petownership. But dog owners canmake picking up their poochespoop more eco-friendly by using biodegradable poop bags in lieu of plastic bags from the grocery store or elsewhere. Plastic bagswill sit in landfi lls for years to come, while biodegradable bags will decompose over time. Cat owners can also make cleaning up aft er their pets more eco-friendly and healthy for theirfurry friends by using environ-mentally friendly cat litters thatdont contain strip-mined clay orclay sediment that can contribute to feline respiratory problems.

Th ere are many ways eco-conscious pet owners can reducetheir carbon footprints withoutexpending much eff ort at all.

Develop a good relationship with your pets vetDeveloping a solid relationship

with a pets veterinarian is impor-tant to the health of the companion animal and can off er peace of mind for the pet owner. It is a pet own-ers primary job to keep a pet safe, healthy and happy. By achieving a strong working relationship with the vet, and knowing he or she will be there to off er advice and treat-ment, pet owners can help their pets live long, healthy lives.

Pet owners are introduced to vet-erinarians in various ways. Vets may be affi liated with a particular animal shelter or adoption agency, prompt-ing new pet owners to work with such veterinarians upon adopting their animals. Friends or family members may recommend vets they know and trust. However pet owners fi nd a vet, the key is to ensure its a good match between pet, pet owner and vet. If a vet shares the same ap-proach to health care as the pet owner and has a welcoming personality, theres a greater chance pet owner and vet can work together successfully. Pet owners should be able to openly discuss their con-cerns about pet health or treatment options.

To develop a solid working relationship with their pets veterinarians, pet owners should pri-oritize annual health checkups and immuni-zations. Over time the vet will get to know the owner and animal and learn what makes the pet unique. Familiarity with the animal can make it easier to recognize potential illnessess or condi-tions. Vets should see animals when pets are sick as well as when the animals are healthy so they can better recognize the oft en subtle changes in

pets that may be indicative of larger issues.

Pet owners should arrive on time to appointments. Some people prefer early-morning ap-pointments because the staff and vet is fresh for the day. However,appointments may need to be customized according to personal schedules. Vets who off er fl exibleoffi ce hours are very popular. For instance, when pet owners have a number of questions or believethey will need more of the vetstime, they should speak with thereceptionist to book longer time slots for their appointments. Th is

way neither the owner nor the vet feels rushed, andproper care can be given to the animal.

Ongoing communication is oft en needed to monitor the treatment plan of an animal. Vetsfrequently off er follow-up calls to see how pets are responding to medication or other therapy. If the vet asks the pet owner to call with progress re-ports, owners should make the time to notify the vet whether the animals condition is improving orworsening. Prompt attention can alleviate pain for animals and reduce anxiety for pet owners.

Although you cannot always judge a book by itscover, a clean, organized and well-run veterinary offi ce is indicative of a staff that takes their profes-sion seriously. Friendly, caring staff and a knowl-edgeable doctor can help make vet visits pleasant.

Pet owners invest in their companion animalshealth by making an eff ort to develop a good rela-tionship with the pets vet. Th is can keep the animalhealthy and happy through the years.

Tips for city dwellers looking for the perfect pooch

Cats are considered great pets for city dwellers. Unlike dogs, cats dont bark, meaning apartment dwellers wont have to worry about upsetting their neighbors when cats want to gr-ab their attention. Cats also can live indoors without needing to get any exercise in the backyards that many city residents simply dont have.

But some city dwellers, whether theyre allergic to cats or simply people who prefer the company of dogs, insist on canines over felines. Th ats per-fectly understandable, but city dwellers looking to add mans best friend to their living ar-rangements should consider a host of factors before bringing a dog home.Size

City dwellers typically live in apartments or townhouses, and such living spaces are rare-ly as large as the private single-family homes found in the suburbs. Smaller living spaces can begin to feel cramped if a large dog is added to the equa-tion, and large dogs may suf-fer both mentally and physi-cally if they are not afforded lots of room to roam. Before bringing a dog home, men and women living in cities should consider how much space they have available for dogs, recog-nizing that the less space they have, the better off everyone, Fido included, might be with a smaller dog.Demeanor

A dogs demeanor also must be a consideration for city dwell-ers thinking of bringing a dog into their homes. Cities are more crowded, so dogs that live in the city will be exposed to strang-ers and other dogs more oft en than dogs living in more remote and less crowded places. In ad-dition, many city dwellers take their dogs to dog parks, where dogs will inevitably interact with other dogs. City dwellers should avoid dogs that are not comfort-able around strangers or other dogs so they can reduce the risk of confrontation or other inci-dents.

AttentionCity dwellers tend to spend

less time at home than men and women who live in the suburbs, as one of the draws of city living is the accessibility of local cul-ture, restaurants and attractions. So city dwellers looking for dogs should look for dogs that dont need excessive amounts of at-tention. But its important that men and women who live in cit-ies recognize that even the most independent dogs need daily at-tention. Men and women who cant give that attention should consider pets that require less of a time commitment.

So which dogs thrive in cities? Unfortunately, there are no guar-antees when it comes to dogs and cities. Still, the following are a handful of breeds that might make great pets for city dwellers.

Chihuahua: Chihuahuas sometimes have more fi ght in them than city dwellers would prefer, but socialization issues can typically be overcome early in the dogs life if its owners com-mit to helping the animal get along with other dogs. Chihua-huas tend to be laid back dogs that can happily handle apart-ment life, as their small stature does not require much space.

Dachsund: Dachsunds are playful dogs that can easily adapt to small living spaces. Dachsunds can pack on the pounds rather quickly, so city dwellers who want dachsunds should be ready to take them for daily walks and monitor their eating habits.

French bulldog: Small in stature, French bulldogs boast laid back temperaments, mak-ing them ideal for city dwellers looking for a dog to relax with at the end of the day as opposed to a dog who wants to play frisbee in the park. French bulldogs also tend to be aff ectionate, meaning they are unlikely to encounter problems on walks through the neighborhood.

Pug: Pugs are aff ectionate dogs that like attention from their owners. Th ey enjoy going on walks, but they also dont mind spending time indoors with their owners. Th eir size makes them ideal for apart-ments, as they dont take up much space. Apartment dwellers considering pugs should know that pugs are short-nosed dogs and can suff er from impaired breathing on hot days. Th at situ-ation is easily remedied with air conditioning, which is a must for city-dwelling pug owners.

Dog loving city dwellers dont have to abandon their attempts at owning dogs just because their apartments are small and their neighbors are nearby. But it be-hooves both owner and dog for potential dog owners to do their homework before bringing dogs into their lives.


3 13


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ARIES - Mar 21/Apr 20Aries, your imagination is running wild,

and that can be a good thing. You are full of inspiration and fun ideas this week, which only makes you more charming.TAURUS - Apr 21/May 21

Taurus, you may need to open new lines of communication to complete an important project this week. Dont be afraid to engage others as your deadline nears.GEMINI - May 22/Jun 21

Gemini, this week is a great time to put plans you have been keeping private in motion. Enjoy this exciting time and dont hesitate to share your excitement with others.CANCER - Jun 22/Jul 22

Cancer, your love of competition comes to the forefront this week. Th is competitive spirit may open new doors for you. Make the most of these opportunities.LEO - Jul 23/Aug 23

Leo, use this week as a time to conduct some personal inventory. Opportunity awaits around the corner, and your work this week will help you make the most of this new development.VIRGO - Aug 24/Sept 22

Virgo, make this week all about spending time with your signifi cant other. Plan a date night or sit and snuggle. Enjoy every moment you get to spend together.LIBRA - Sept 23/Oct 23

Libra, your responsibilities beckon this week. You enjoy being responsible, so dont sweat it when you must make some decisions. Be confi dent that you will make the right calls.SCORPIO - Oct 24/Nov 22

Scorpio, you are ready to embrace the

great outdoors and all it has to off er. You never know what adventure awaits you, but you know one is on the horizon.SAGITTARIUS - Nov 23/Dec 21

Sagittarius, you have a lot of energy this week. Put that bounce in your step to good use by fi xing up something around the house or beginning a new fi tness regimen.CAPRICORN - Dec 22/Jan 20

Your words will carry signifi cant weight this week, Capricorn. With that realization comes much responsibility. Make sure you wield your infl uence accordingly.AQUARIUS - Jan 21/Feb 18

Aquarius, a fi nancial windfall might be headed your way in the weeks to come. Allow yourself some time to splurge, but do your best to save some money as well.PISCES - Feb 19/Mar 20

Bold action is awarded this week, Pisces. You are one of the few people in your circle willing to take a few chances, and that will pay off soon.

FAMOUS BIRTHDAYSAPRIL 19 James Franco, Actor (37)APRIL 20 Miranda Kerr, Model (32)APRIL 21 Tony Romo, Athlete (35)APRIL 22 Peter Frampton, Musician (65)APRIL 23 George Lopez, Comic (54)APRIL 24 Barbra Streisand, Singer (73)APRIL 25 Renee Zellweger, Actress (46)

ARARRIEIEIES SS - MaM r 21221/A/A/Apr 222000Aries, your imagination is running wild,

grg eat t ouo tdddoorsrs andnd allllll iit t hahah s s toto ooff ffffer. YoY u never know what adventure awaits you, but

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How to handle weed growthHomeowners who take

pride in their lawns and gardens know just how problematic weeds can be. Weeds can make other-wise well-manicured and thriving lawns and gardens appear unhealthy and ill-kempt. But homeowners dont have to sit back and accept weeds as an inevi-table byproduct of warm weather. Th e following are a handful of ways homeowners can handle weed growth so all their hard work is not masked by un-welcome weeds.

Pull weeds aft er watering. It might seem odd to water weeds, but watering weeds can actually make it easier to pull them out so they never re-turn. When you pull weeds from soggy soil, you can more easily pull weeds entire root system from the ground. Th at means you arent just pulling the stems and leaves, but the entire weed from the ground.

Lay mulch. Mulch can benefi t a garden in many ways, not the least of which is helping to prevent the growth of weeds. Mulch prevents sunlight from reaching weed seeds, helping to prevent the growth of weeds before they even appear to cause you head-aches. In addition, mulch helps soil retain moisture,

which benefi ts plants as summer temperatures rise.

Lay landscape fabric. Homeowners who want to do more than mulch can lay landscape fabric in their gardens as well. Landscape fabric will work in much the same way as mulch, blocking sunlight from reaching weed seeds and therefore preventing the weed seeds from germinat-

ing. When laying landscape fabric, simply cut holes in the fabric where the plants will be, lay the fabric down and then cover the fabric with mulch.

Plant strategically. How you plant also can help defeat weeds before they ever appear. Speak with your landscaper or a local lawn and garden profes-sional before planting, asking if its possible to plant particular plants close together to prevent weed growth. Plants that are planted in close proximity to one another will block sunlight from reaching the soil, which will make it more diffi cult for weed seeds to germinate.

Weeds are a formidable and unwelcome foe to homeowners who take pride in their lawns and gardens. But there are several ways to combat ex-isting weed infestations and prevent their return in the future.

How to find a comfortable crate for your dogMany trainers and veterinari-

ans recommend that dog owners buy dog crates as soon as pos-sible aft er buying or adopting a dog. A pet owners choice of crate can go a long way toward ensuring the dog reacts positive-ly to the crate.

Th e Association of Profes-sional Dog Trainers recom-mends the use of crates for pup-pies and dogs as a short-term training tool and as a safety precaution throughout the dogs life. Crates can be invaluable in house training young dogs and helping to curtail destructive behavior, such as chewing. As more people travel with their pets, crates also provide a safe and convenient confi nement option in the car, on an airplane and in pet-friendly hotel rooms.

Crates also off er a cozy spot dogs can call their own. Crates can feed dogs need for security. When used correctly, and not as punishment for a dog, crates can serve as comforting retreats for dogs when they need alone time.Where to buy?

Crates can be purchased at most pet supply retailers, and they also are available at many department stores, hardware stores and online retailers. Pet owners who desire certain ma-terials or have special require-ments of their dog crates proba-bly can fi nd the biggest selection at pet supply stores.What size to get?

It is important to consider the size of the dog when purchasing a crate. Th e crate shouldnt be too big nor too small. Choose a crate in which the dog can sit up straight without banging its head on the top of the crate. Dogs also

should be able to turn around with ease and lie down on their sides with paws extended.

Many pet owners make the mistake of getting a larger crate than is necessary. Dogs do not like to soil in their sleeping areas, but crates that are too large may encourage pooches to use one end as a bathroom and the other as a sleeping area, and ultimately that can make dogs less enthu-siastic about crates. Also, crates that are too large will not provide the feeling of security dogs crave.

According to Labrador Train-ing HQ, measure the dog while he is standing upright from nose to the base of the tail. Add fi ve to six inches to this measure-ment, and that will be an ideal length for the crate. Also mea-sure the dog while he is sitting upright. Again, add a few inches to the measurement, and this will be the minimum height of the crate.What about a growing puppy?

Some owners prefer to up-grade crates as their dogs grow. Budget-conscious pet owners

can buy a larger crate and then use a divider to size it down for puppy use. Th e divider can be moved as necessary when the puppy grows.What are the diff erent crate materials?

Crates come in plastic, metal wire, wood, and nylon or an-other fabric material. Each has its own share of advantages and disadvantages. Wire crates are what many people envision in a crate, and such crates are among the most popular because they provide ventilation, an easily cleaned fl oor tray, folding capa-bilities, and visibility for the dog. However, some dog owners feel wire crates bear too close a re-semblance to cages.

Fabric crates can be cozy and light, but dogs that are prone to scratching and tearing may be able to escape them easily. Plas-tic crates can be more private, and wood crates can be custom-ized to fi t with the d?cor of the house.

Pet owners should shop around to fi nd which crate best fi ts the needs of their dogs. If crates will remain in the home, a more attractive crate may be a priority. If the crate will be used for travel, something lighter and more portable may be the best fi t.

Crates can be handy tools for dog owners, as crates provide a safe environment for dogs when owners arent home and can make great places for dogs to curl up in when they need a break from stimulation. Crates also are handy for travel. For more information on the right crate, speak with a vet or consult with employees of a pet supply retailer.

Travel smart at pet-friendly hotels

Traveling with pets has be-come much more commonplace than it used to be. Rather than leaving cats and dogs home or in the care of others, many pet owners now take their favorite companions on the road.

According to the Travel In-dustry of America, about 30 million people travel with their pets each year. As a result, the pet-travel industry is booming, and pet owners may be surprised to fi nd so many options at their disposal. From pet air travel to an increasing number of hotels ready and willing to accommo-date pets, people who travel with their cats or dogs in tow have plenty of options.

Th ose travelers who are plan-ning overnight stays can follow certain guidelines to be courte-ous guests in pet-accommodat-ing places.

Confi rm pet fees and restric-tions. Although hotels may wel-come pets, there may be certain restrictions they impose or extra fees to cover the accidental dam-age caused by pets. Some hotels place restrictions on animal size, breed or age. Fees may be per day or one fee for the entire duration. Deposits may be nonrefundable. Verify the hotels requirements before booking.

Maintain up-to-date health records. Hotels may require cop-ies of medical fi les or immuniza-tion records to verify a pet is safe and healthy enough to stay at the hotel. Prior to going on vacation, schedule a veterinarian visit to make sure your pet is current on its shots and is in good health.

Bring a cage or kennel. Cer-tain hotels may require that pets be kept in a cage or kennel while staying in the room, while oth-ers may allow free-reign of the space. Regardless, some animals feel more comfortable in familiar surroundings, and a kennel can off er that sense of security. Dogs or cats that are notorious for bit-ing or scratching furniture or other items should be kept in a crate when owners are not pres-ent.

Know pets demeanor. Some pets experience separation anxi-ety when owners are not close by. Th is can be amplifi ed by unfa-miliar surroundings. If your dog barks incessantly when you leave the house or your cat goes on a rampage, it may not be the best idea to bring the animal along on vacation. Pet noise in the hotel

room can disrupt otherguests and prove prob-lematic and stressful.

Update identifi ca-tion. No one wants tolose a pet in a strangearea away from home.By using sturdy collarsand identifi cation tags,you can increase thelikelihood that a lost

pet will be returned to you whileon vacation. Many pet ownerschoose to have microchips in-serted into their pets. Th is small chip contains identifi cation dataand contact information, which should be kept current. Animalcontrol offi cers oft en scan stray animals for microchips to help reunite pets with their own-ers. Th e American Kennel Clubrecommends pet owners alwaystravel with current photographsof their pets, which will help oth-ers identify pets if they becomelost. Store photos on a mobilephone or another device.

Pack familiar items. Dogs and cats will feel more com-fortable with their favorite toys,blankets and other items thatsmell like home. It may be worth it to pack some bottled water or tap water from home, as well.Drinking water from a new loca-tion may lead to stomach upset and accidents, neither of whichcan be pleasant in a hotel setting.

Request a lower-fl oor room.Rooms located closer to groundlevel are more convenient for walks and exercise for your pet. Some hotels reserve certainrooms as pet-only rooms, andyou should inquire as to the lo-cation and quality of such rooms before booking.

Be courteous of other guests.Just because you are a pet loverand the hotel welcomes petsdoes not mean everyone staying in the hotel shares the same feel-ings about dogs and cats. Keeppets secured and on a leash whentraveling about the property.Notice others body languagearound your pet. If theyre wea-ry, keep your distance. Wait for the next elevator when aroundfellow guests who appear espe-cially nervous around your pet.Walk your pet far enough from the main doors of the hotel soas not to disturb others. In turn, watch how your pet reacts to the crowds and its surroundings. Adog or cat that is typically docile may be on edge in strange situ-ations.

Handle any damagespromptly. Mistakes happen and sometimes even a well-behavedpet may do some damage. Alerthotel staff right away and remedy the situation according to policy.

More people are traveling with their pets these days. If ho-tel stays are in your travel plans, rely on a few tips to make thestay pleasant for all involved.


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3Simple sustainable gardening tipsSustainability is a concept that can be applied to

many facets of life, and gardening is no exception. Sustainable gardening involves preserving and protecting resources, which can benefi t us both in the present and in the future. Sustainability is es-pecially applicable to gardening, and the following are a handful of ways green thumbers can embrace sustainability in their gardens.

Choose to water more eff ectively. Oscillating sprinklers may harken todays gardeners back to the carefree days of their childhoods when they would run through the sprinklers in their parents yards. But such sprinklers can lose substantial amounts of water to evaporation. When design-ing an irrigation plan for your lawn and garden, use drip irrigation or soaker hoses to conserve water. If you must use sprinklers, make sure they are not shooting water too high, as wind can blow the water away from the yard where it belongs, and be sure to position them so no water is landing on sidewalks, the driveway or the street.

Add mulch to fl ower and plant beds. Many a gardener has gone to bed with a beautiful garden only to return in the ensuing days and see fl ower and plant beds littered with weeds. Mulch is per-haps best known for helping fl ower and plant beds retain moisture, but mulch also prevents the growth of weeds. Preventing weed growth means your water is going to the plants and fl owers you intended it for and not to greedy and unsightly weeds. Preventing weed growth also reduces your use of potentially harmful pesticides to curtail the growth of weeds.

Develop a compost pile. Compost is made upof decayed organic material, and it can be used as a fertilizer. Gardeners can make their own com-post piles at home, providing valuable minerals and nutrients for their lawns, without having torely on store-bought amendments that need to be produced, packaged and transported before they can make it onto the shelves in your local lawn andgarden center.

Choose native plants. A garden filled with exotic plants and flowers may be stunning, but unless those plants are native to whereyou live, that beauty is coming at a steep price. When choosing plants for your garden,choose native plants that are fully capable of thriving in your local climate. Non-native plants are likely to need excessive watering and other less sustainable attention that na-tive plants do not need.

Plant with a plan. When planting treesaround your property, plant them in locationsthat can reduce your reliance on air condition-ing in the warmer months. Plant a tree in aplace where it will help to shade common areasinside your home so such rooms are comfort-able without the air conditioner cranking all day long. You can go one step further, and plantdeciduous trees that will shed their leaves when the weather gets cold, ensuring that sunlightyou want to keep out in the summer can get inand warm up the house in the winter, reduc-ing the amount of energy needed to heat your home.

Common lawn critters and pestsCritters and pests can make

landscaping affi cionados want to pull the hair out of their heads. Such unwanted guests can come along just as a lawn or garden is rounding into shape, disrupt-ing plant growth and leaving an unappealing landscape in their wake. Th e following are some of the more common critters and pests and how to recognize them.

Chinch bugs: Chinch bugs like to feast on grass that is sig-nifi cantly exposed to sunlight. Th ough tiny chinch bugs are visible to the naked eye, home-owners may fi nd they need to get especially close to the ground to see them. Chinch bugs may be living in thatch, so dethatching your lawn with a rake can make it easier to detect their presence. As chinch bugs rob grass of its moisture, they also inject toxins into the grass that loosens it from the soil.

Grubs: Grubs are the larvae of beetles and are the nemesis of many a landscaping enthusiast because they typically produce patches of unsightly brown grass in their wake. Th e grass is discolored because grubs eat its roots, and the resulting dam-age may be mistaken for sun damage when temperatures are especially high. Worm-like in appearance, grubs also are a nuisance because they serve as a food source for wildlife, includ-ing raccoons and skunks. Such animals may cause further dam-age to a lawn in search of grubs to eat.

Moles: Moles tend to appear in lawns that have been exces-

sively watered, as these burrow-ing mammals like to dig into the soil so they can fi ll up on grubs, insects and worms that live below the surface of a lawn. Overwatered lawns typically have moist soil, which makes it easier for moles to dig. Th e presence of moles is pretty easy to detect, as they typically leave mounds of soil in their wake. Th ose mounds are located where moles have dug into the ground looking for food.

Mole crickets: Mole crickets are a formidable foe to home-owners. As mole crickets tunnel through the soil beneath a lawn looking for insects to eat, they leave brown patches behind and aff ect the feel of the grass, which may feel as though its squish-ing and squashing beneath your feet. Mole crickets may eat grass

roots, so the presence of dy-ing grass may be indicative of amole cricket infestation.

Voles: Voles are small ro-dents that chew their way through the grass, leavingunsightly trails of damage intheir wake. Homeowners who suspect their lawn has beenvictimized by voles can usu-ally tell because the voles will leave noticeable pathways in the ground that can make a lawnlook cracked in the way a road-way may looked cracked aft eran earthquake.

Many critters are specifi c tocertain regions, so before ad-dressing a pest issue in yourlawn, speak with a local lawn and garden or landscaping pro-fessional to confi rm just whichpest is causing so many prob-lems around your property.

How to spot an unhealthy tree

Perhaps because they can live for so many years, trees have a way of falling down homeown-ers landscaping priority lists. Trees also tend to be big and strong, so its no surprise that they oft en are overlooked in favor or other areas of a lawn and garden that dont seem so strong in the face of Mother Nature.

But trees are susceptible to damage and disease, and home-owners who learn to recognize symptoms of such problems can prevent them from escalat-ing

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