s moking presenter: thuy le agenda ► smoking – some figures ► why people smoke ► how to stop...
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SmokingPresenter: Thuy Le
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Agenda► Smoking – some figures► Why people smoke► How to stop smoking► Conclusion
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Smoking - some figures►1.1 billion smokers in the world today Þ 1.6billion by the year 2025
►10 million cigarettes a minute are consumed worldwide
►15 billion cigarettes are sold each day
►5 trillion cigarettes are produced and used annually
►4,000 different chemicals in cigarette smoke can damage the cells and systems of the human body.
►At least 80 chemicals in cigarette smoke can cause cancer
►5 million deaths worldwide every year Þ By 2020, 10 million deaths worldwide, causing 17.7 per cent of
all deaths in developed countries (WHO)
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Smoking
says the World Health Organisation (WHO).
is a greater cause of
death and disabilitythan any single disease
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Why people smoke?► Young people smoke:
to look mature to be like their friends to experiment
► Adults smoke: stress and pressures
► Other reasons:
to control weight to feel good
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How to stop smoking?Everyday is the RIGHT TIME to quit smoking
Two factors to determine your success in quitting smoking
► Will – you must have the desire to give up your habit of smoking create a strong will to avoid a smoking relapse.
► Mindset – you must learn about the effects of smoking understand its consequences face the fact that you need to stop smoking follow, finish and maintain a quit smoking plan
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How to stop smoking?► Make a resolution to give up smoking► Think about why you want to quit and the benefits of
quitting► Set a definite time. Let it be today not the next day!► Think how to cope with craving or withdrawal
symptoms► Visualise a change to avoid temptation and high-risk
situations► Get all the support► Understand that breaking habits take time and need
regular practice.► Be aware that there will be a constant temptation to
go back and chances of a relapse. Think about the effort that has already been put in and don't look back.
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ConclusionStopping smoking can make a big difference to your health and lifestyle ► Heath benefits:
Risk of getting serious smoking-related diseases
Risk of getting unpleasant problems
Risk of pregnancy complications
► Other benefits: Foods and drinks taste and
smell much better Finances improve - saving Better rates of insurance
policies Happiness – feel good about
yourself
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Timeline of health benefits after stopping smoking ...
After ... Health Benefit ...
72 hoursBreathing becomes easier. Bronchial tubes begin to relax and energy levels increase.
1 month Skin appearance improves, owing to improved skin perfusion.
3-9 monthsCough, wheezing, and breathing problems improve and lung function increases by up to 10%.
1 year Risk of a heart attack falls to about half that of a smoker.
10 years Risk of lung cancer falls to about half that of a smoker.
15 yearsRisk of heart attack falls to the same level that it would be for someone who has never smoked.
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Thank you!!!