s3. · web viewyour goals for this program are personal and unique to you. you will learn a...

© 2014, The Health Coach Group

12 Month Emails

1

Sign-up EmailDELIVERY: Immediately upon sign-up. Emails will go out every 2 weeks (to match with each session).

ATTACHMENTS:

SUBJECT: Welcome to the [12] Month Program!

Hello [Name]!

Congratulations on taking the first step to creating vibrant health! I am honored to be able to support you on your journey.

Your goals for this program are personal and unique to you. You will learn a variety of topics during the next several months and you will receive the tools and support needed for successful lifestyle change.

I encourage you to schedule a visit with your doctor, prior to starting the program, in order to discuss the changes you will be making to your diet and daily habits. You should always have a doctor’s permission before making any significant lifestyle changes, for your own safety and optimal health.

To get the most out of this program, you will want to do the following each day:

1. Read the bi-weekly email.2. Log in and access your materials for the current session.3. Complete the activities for the session4. Engage with your online group5. Schedule coaching sessions with your coach

Be sure to check your “my products” for new modules every two weeks. Be sure to review the materials and take action immediately – planning ahead is a key to feeling truly successful with this program.

To access your module, please login to the website here: [INSERT LINK TO MEMBERSHIP PAGE OR LOGIN, HOWEVER IT WORKS]

I know that you are going to find this program amazing!

In Health,[INSERT COACH SIGNATURE]

© 2014, The Health Coach Group2

Session 1 Email

DELIVERY: MORNING of Week 1 of program

SUBJECT: Welcome and Setting Goals

Hello [Name]!

Welcome to Week 1. I am excited to have the opportunity to work with you in our monthly coaching program. Each month, you will receive 2 modules and I will be with you every step of the way. You will receive the guidance that you need to make the dietary and lifestyle changes that you want.

As a health coach, my goal is to guide you to success while giving you the tools to create the environment that will allow you to thrive!

In Session 1, you will start setting goals. Goals are important when looking toward your future and should be realistic and attainable. In fact, we use the acronym, S.M.A.R.T. to describe goals. You will learn more about this early in the program. Goals will give you something to strive for and you will want to celebrate each time a goal is achieved!

This is your time. If you believe, you will achieve!

For optimal success, make sure to do each of the following today!

1. Log in and read your materials [INSERT LINK TO MEMBERS AREA LOGIN]2. Complete the Activities3. Engage with your online group

If you have any questions, be sure to bring them up in the group and we’ll all support one another.



Session 2 Email

DELIVERY: MORNING of Week 3 of program

SUBJECT: Keeping Track

Dear [Name ],

Welcome to session 2. Habits do not take long to form, but seem to take longer to get rid of! Take control, learn which lifestyle changes need to be made and use the support I am offering to succeed.

Surround yourself with positive people. Fill yourself with positive vibes. You will soon learn the changes that need to be made in your life in order to put you on the right path.

In this module, you will be looking into the benefits of journaling. Through journaling, you will activate your brain, focus on what you need to achieve for the day and take time for you! By journaling often, hopefully every day, you will see the benefits immediately and wonder why you didn’t start earlier!

This is also a great time to restock your fridge and pantry with foods and beverages that will fuel you an. Revamping your cupboards is the beginning of your journey toward a healthier mind and body.



Session 3 Email

DELIVERY: MORNING of Week 5

SUBJECT: Introduction to My Plate

Hello [Name]!

During Session 3, we will learn about “My Plate”. My plate is a guideline from the USDA. You will learn the foundation of healthy eating. We will also discuss basic nutrition and food groups - what you need to know to make healthy choices for your meal planning.

Don’t worry, you don’t have to do this perfectly!






Session 4 Email


SUBJECT: Controlling Portion Sizes

Hello [Name]!

Welcome to Session 4. You will be working on controlling your portion sizes for the next 2 weeks. Portion control might take come practice, especially if you are not used to paying attention to your portion sizes. We will start with little steps and you will discover some easy ways to get used to eating the right portions and at the same time be satisfied with you meals. Many times, we eat way more than we need to because we are eating fast and mindlessly. Controlling your portions will help.

You can do this!






Session 5 Email


SUBJECT: Exercise and Activity

Hello [Name]!

Exercise is the topic for this session. You can be active in many ways. You don’t have to run a marathon or spend time at the gym. Walking, biking, yoga, and many other activities can be a part of your exercise regimen. Take is slow and do as much as you can do comfortably. Any kind of movement is good. Make sure you check with your doctor first, if you haven’t already done so, before taking on a new exercise routine.

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” ~Francis of Assisi






Session 6 Email


SUBJECT: Review of Your Accomplishments

Hello [Name]!

Congratulations on making to session 6! It is time to take inventory of how far you’ve come in the past 3 months. It is a good time to reflect on where you were and how you were feeling 3 months ago and where you are now. What have your learned so far? Celebrate your accomplishment!

You might also want to think about where you would like to go from here moving forward. Do you still have goals that you’d like to meet? You may continue on the journey, if you wish.






Session 7 Email


SUBJECT: Food Preparation

Hello [Name]!

You’ve made it to Session 7! You will learn food preparation, food safety, and basic nutrition in this module. Safety when preparing and cooking food as well as storage of food is an important part of overall good health. This may be a good time to try something new like getting a few new storage containers to make meals ahead of time and store them, for example.






Session 8 Email


SUBJECT: Your Environment

Hello [Name]!

Hello! You may wonder what environment and communication have to do with healthy eating and losing weight. The answer is – quite a lot! People, places, and entertainment are frequently associated with eating. These situations may also trigger unhealthy behaviors. You will discover how to deal with these issues and create a healthy eating environment.






Session 9 Email


SUBJECT: Take Time for Yourself

Hello [Name]!

When you think of self care, what comes to mind? Do you worry that it might be the same as “selfishness”? It is not selfish! Remember when planning your daily schedule, always take time for YOU! You will reap the benefits and so will those around you! When you take care of yourself, you will be in better shape to help others.

“Take care of your body. It’s the only place you have to live.” ~Jim Rohn






Session 10 Email


SUBJECT: Relationships

Hello [Name]!

It is time for session 10. Last time we talked about Self-care. This session will deal with relationships – friends, family, or colleagues. Take some time to reflect on your friendships and other relationships in your life. What do your value in those relationships? What are the dissimilarities? Do you see an opportunity to explore the differences?

“I know there is strength in the differences between us. I know there is comfort, where we overlap.” ~Ani DiFranco






Session 11 Email


SUBJECT: Eating Out and Traveling

Hello [Name]!

Welcome to Session 11! How is it going so far? Do you eat out or travel frequently? We all find ourselves in situations where we are away from home and have challenging decisions to make regarding what foods we can eat. During this session, you will discover how to eat healthy while eating out, traveling, and other special occasions without totally getting off course. For optimal success, make sure to do each of the following today!





Session 12 Email


SUBJECT: Reevaluate and Celebrate!

Hello [Name]!

Hello. You’ve completed 6 months already! Congratulations! This is a great time to celebrate and also reflect upon the past 6 months. What are you most proud of? Is there anything that you would do differently? Where would you like to go from here?






Session 13 Email


SUBJECT: Setting New Goals

Hello [Name]!

Welcome to week 13. It is time to reevaluate and clarify past goals and make new ones. At this point, you are beginning to see that persistence pays off. Are there any new goals that you would like to set?

Do you feel you are getting enough support from family and friends?

“You must begin to think of yourself as becoming the person you want to be.” ~David Viscott






Session 14 Email


SUBJECT: Know Yourself

Hello [Name]!

Do you know yourself? That may seem like a strange question and what does it have to do with healthy eating and weight loss? You will discover that knowing yourself really ties into your overall well-being. During this session you will also be taking a personality test and learn much more about yourself. This is yet another part of your journey to a healthier you!






Session 15 EmailDELIVERY: MORNING. Week 29 of program

SUBJECT: Let Go of Negativity!

Hello [Name]!

Now that you know and understand yourself better from the work we have done the past couple weeks, we are going to look further into negative thought patterns.

We will be learning how to take a positive approach to the way we think and allow ourselves the best opportunity to thrive.

Inflammation is also on the agenda. We will look into ways to naturally reduce our inflammatory response. Less pain, less illness, more vitality!







SUBJECT: Laugh It Off and Shine!

Hello [Name]!

Have you ever noticed that energized, joyful feeling after having a good laugh?

We will look at how laughter and joy are a vital part of a fulfilling, healthy life. We will look at the reasons why you are amazing and have every reason to embrace the gifts that you have. The world needs you to shine.

The next couple weeks will also become more educated on the topic of organics and why it is something that you should be aware of. You will never look at the produce department the same!







SUBJECT: Create Serenity Within

Hello [Name]!

Over the past weeks we have looked into joy, and meditation is a great way to create a foundation for a joyful life.

In the next weeks, we will be learning about meditation and how it can enrich your life. Did you know that it not only helps you mentally, but also physically?

Meditation is something you can learn to do anytime, anywhere and the results are instant. Get ready for an experience that will relax, invigorate, and inspire you!







SUBJECT: Congratulations on 9 Months of Greatness!

Hello [Name]!

Wow! 9 Months! Can you believe it?

After learning about meditation the past couple weeks it should be easy for you to reflect and look at where you are at in your progress. We are going to evaluate where you are and what progress you have made.

It is important to have checkpoints when working toward any kind of goal, this way you stay on course and keep your progress consistent. You have done amazing things for yourself in the past nine months and deserve a pat on the back!







SUBJECT: A new chapter begins!

Hello [Name]!

You have made huge progress over the past nine months! I am excited to help you along your journey through the next three months. I am sure you are beginning to see how little changes can add up to BIG results!

The next couple weeks, we are really going to look at where you are at with your goals and as life adapts and changes, we are going to revise the goals to fit where you are today and where you are going.

We will also be looking at community support as well as your own support system. There is power in numbers!







SUBJECT: Reduce Stress and Thrive!

Hello [Name]!

I hope that you have taken the time to really get back in touch with your goals over the past couple weeks and remind yourself why this journey is so very important to you!

Stress. Everyone has it, nobody wants it.

Over the next couple weeks we will learn how to manage and reduce the stress in our lives, mentally, physically, and environmentally. We can’t always avoid stress, but we can absolutely make the most of our situations with a positive outlook and thrive.







SUBJECT: What Drives You?

Hello [Name]!

I hope you are having a great day and using the tools to reduce stress, reduce toxins, and thrive!

Over the next couple weeks we are going to really dig into what motivation is and what motivates YOU! We will be learning ways to increase our motivation on a day to day basis and really thrive in our lives.







SUBJECT: How do you feel?

Hello [Name]!

Have you ever been emotional and not fully understood why?

Understanding what and how we are feeling plays a vital part in how we see and react to the world around us. We will look into a variety of feelings and learn to identify their roots making it much easier to have a positive outlook!

Everyone has habits, it is only natural. We will also be looking into our habits, determining how they serve us, and if we need to take action to adapt them.







SUBJECT: Creating Vision

Hello [Name]!

Can you believe we are already into our last month of the program?

You should have a good idea of how to determine if a habit serves you or stifles your growth as well as a plan of action to nurture or nix them. You are in a prime position to grow!

Speaking of growth, over the next two weeks you will be creating a vision board. Really take some time and imagine what you want your life to look like. Remember, this is your life! There are endless possibilities!


10.Log in and read your materials [INSERT LINK TO MEMBERS AREA LOGIN]11.Complete the Activities12.Engage with your online group





SUBJECT: Congratulations! You made it!

Hello [Name]!

I hope that in the past 12 months you have learned, grown, and thrived through our work together.

Over the past two weeks, you have created a vision board, outlining your desires and goals, learned about digestion, and all about water as well.

These next two weeks, we will continue to implement everything you have learned as well as looking back to reflect on your growth and what has come from the past year together. It has been an amazing journey and I am confident in the transformations you have created in your life. I appreciate you placing your trust in me and allowing me to work with you.


13.Log in and read your materials [INSERT LINK TO MEMBERS AREA LOGIN]14.Complete the Activities15.Engage with your online group




Nutrition Bonus EmailDELIVERY: MORNING.

SUBJECT: Fueling Our Bodies

Hello [Name]!

How much thought do you give to what you put in your mouth?

We will be learning all about nutrition; what it is, why each time we eat it makes a difference in how we feel, the best ways to eat healthy, and much more!

How we eat and nourish our bodies is a vital part of our wellness and we will be going over a lot of information. I can assure you, you will look at what you are eating in a whole new light!


1. Log in and read your materials [INSERT LINK TO MEMBERS AREA LOGIN]2. Engage with your online group




Exercise Bonus EmailDELIVERY: MORNING.

SUBJECT: Let’s Move!

Hello [Name]!

Have you ever noticed how exercise affects more than just your waistline?

Moving our bodies is necessary for mental and physical wellness. We are going to look into how exercise can enrich our lives as well as the different types of exercise.

We will learn about exercise basics as well as looking at ways to effectively move our bodies while having fun. I hope you are ready to work up a sweat!






Fat Burning and Weight Loss Bonus EmailDELIVERY: MORNING.

SUBJECT: Demystifying Weight Loss

Hello [Name]!

Does the thought of trying to burn fat and lose weight make your shoulders tense up and your eyes glaze over?

We will be exploring the metabolism and how to have it running at an optimal level, learning about nutrients and their role in fat burning, as well as different methods to lose weight.

Also, remember to always get enough sleep as it is one of the easiest way to amp up your results!






Vitamins and Supplements Bonus EmailDELIVERY: MORNING.

SUBJECT: It All Comes Down to Science

Hello [Name]!

Our bodies are like walking chemistry sets, functioning as a result of a chain of chemical reactions.

To thrive, we need certain vitamins and minerals in order to function properly. This is why we have an increased risk of illness or fatigue when we aren’t getting a balanced diet.

We will be learning about the different nutrients our bodies require to perform at an optimal level as well as about supplementation when it’s not possible to fulfill our daily requirements in our diet.






Essential Oils Bonus EmailDELIVERY: MORNING.

SUBJECT: What is an Essential Oil?

Hello [Name]!

Get ready to learn about nature’s medicine!

Many of the solutions to our health problems can be found in nature. We will find out how these aromatic compounds found in plants can help enrich our lives in all areas.

We will learn how essential oils carry properties that can help with many acute and chronic ailments and explore the science behind it, the history behind them, and different ways they can be used.






Meditation Bonus EmailDELIVERY: MORNING.

SUBJECT: Find Your Inner Peace

Hello [Name]!

Are you ready to learn one of the easiest ways to nourish your mind, body, and spirit?

Meditation is one of the simplest things you can utilize to enhance your life. We will be learning the history of meditation, the different techniques, the benefits, and much more. We will look at different meditations you can use in your daily life to help be happier and in the moment.

Get ready for a whole new outlook on life!






s3. · web viewyour goals for this program are personal and unique to you. you will learn a...

Documents