safe seniors · 2020. 11. 17. · safe driving for seniors. once drivers reach 80 years of age,...

SAFE SENIORS2021 PROUDLY SPONSORED BY

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Bring

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PROUDLY SPONSORED BY

Visit the Toronto Police Senior Driving page for more resources:www.torontopolice.on.ca/traffic/sd.php

Safe Driving for SeniorsOnce drivers reach 80 years of age, every two years they are required to:• Take a vision test• Undergo a driver record review• Participate in a 45-minute Group Education Session (GES)• If necessary, take a road test

Safe driving tips:

• Some medications prescribed by health care professionals or sold over the counter can affect your ability to drive. Consult your physician or pharmacist to know the effects of your medication on driving

• Road safety is a joint responsibility. Do your part, drive according to weather conditions and follow the rules of the road. Be cautious while driving around pedestrians, cyclists and motorcyclists

• If you’re experiencing driver fatigue, pull off the road, find a safe spot to park and have a rest. Driving while drowsy can be just as dangerous as impaired driving

• Have your vehicle checked on a regular basis to make sure everything is working properly

Did you know… Ontario’s senior driver programs help keep you driving as long and as safely as possible

TEST SMOKE & CARBON MONOXIDE ALARMS

DON’TFORGET!

CHECK IT! New Year’s Day

Epiphany

JANUARY 2021

Safe Driving for Seniors

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

CPP/OAS Payment Date

DECEMBER 2020 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

FEBRUARY 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

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For more information contact: www.csep.ca/guidelines for Canadian Physical Activity Guidelines

Functional FitnessExercise for functional fitness is key to improving the quality of life and independence in later years. Being able to perform everyday activities (e.g. housework, grocery shopping, personal care) requires functional movements. Walking, standing, stair climbing, bending, reaching and lifting are activities of daily living. Sufficient strength, endurance, flexibility, balance and coordination are important for these activities.

Home exercises:

1. Seated climb; lift your knee, and reach up with the opposite arm

2. Stair climb; hold the railing when taking the stairs

3. Standing; lift a weight in each hand with elbows bent and at your side

4. Marching on the spot; hear yourself breathe, and still be able to talk

Did you know… being active for at least 150 minutes per week where you hear yourself breathing a little more can help with physical endurance and well- being


DON’TFORGET!

CHECK IT!


FEBRUARY 2021

Functional Fitness


WHITE CANE WEEK (FEBRUARY 7-13)

Valentine’s Day

Groundhog Day

Family Day

FEBRUARY ISBLACK HISTORY MONTH

MARCH 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

JANUARY 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Chinese New Year

Ash Wednesday

Purim

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Get more tips to protect yourself and your devices at: GETCYBERSAFE.CA

Protect Yourself OnlineOur devices fill us in on the latest news, give us something to laugh at, and as we’ve experience in 2020, they can help us through some tough times and keep us connected. But there are risks. Cyber security can seem complicated, but you don’t need to be an expert to stay safe.

Adopt these simple habits:

• Don’t share passwords

• Make each password unique and complex

• Allow updates to install automatically

• Update your privacy and security settings to secure your accounts

• Don’t use social media to log in to online accounts

• Watch out for phishing messages. Phishing is fake emails and texts that look like they’re from authentic companies

• Do not respond to suspicious emails or click suspicious links

• Use up-to-date anti-virus software

• Use USB sticks purchased by you or someone you know

• Don’t use USB sticks on untrusted computers

• Turn on security features for data stored online

Did you know… as the number of things that you can do on the internet increases, so do the potential cyber-related risks and dangers?


DON’TFORGET!

CHECK IT!


Change your Clocks.

Change your Batteries.

Daylight Savings Time (some exceptions)

MARCH 2021

Protect Yourself Online


Spring BeginsSt. Patrick’s Day

FEBRUARY 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

APRIL 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30Palm Sunday

First Day of Passover

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For more information call 1-800-277-9914 (TTY 1-800-255-4786)or to request an appointment visit http://eservices.canada.ca and we’ll get back to you

Service CanadaMany frauds and scams attempt to mimic real federal government services to gain access to your personal and financial information.

You should be vigilant when a person claiming to be a Service Canada or 1 800 O-Canada employee requests personal information. When in doubt, contact 1 800 O-Canada (1-800-622-6232) and ask them to verify the validity of any communication you have received.

To protect yourself against fraud:

• Be suspicious if an individual ever asks you to pay taxes or other fees via an email, a call or text message

• Keep your address current with all government departments and agencies

• Protect your Social Insurance Number; it is not a piece of ID

• Report the theft of your Social Insurance Number by contacting Service Canada at 1-866-274-6627

If you suspect you are a victim of fraud, contact your local police service or the Canadian Anti-Fraud Centre by calling 1-888-495-8501.

Did you know… there are many sophisticated frauds and scams in Canada – with new ones invented daily


DON’TFORGET!

CHECK IT!

APRIL 2021

Service Canada



MAY 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

MARCH 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Last day of Passover Easter Sunday Easter Monday

Good Friday

Ramadan Begins

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Emergency PreparednessAcross Canada, we face a number of hazards, which can vary from region to region. The types of emergencies that could occur are; power outage, severe summer weather, health emergencies, winter storms and hazardous materials incidents.

If you live on your own, you need to have supplies in a 72 hour kit in case you need to shelter in place. Familiarize themselves with all escape routes and location of emergency doors/exits in your home in case you have to evacuate. You should have the following items packed in a Go-Bag in advance, in case you need to leave quickly:

• Assistive devices such as canes, walkers, hearing aids, breathing apparatus, etc.

• Prescription eyeglasses & footwear

• Extra dentures and cleanser

• Extra medication, supplements and a list of your prescriptions

• Personal identification and a list of numbers and names for doctor(s), case worker(s), senior’s group contact person, etc.

Did you know… that everyone needs to prepare to be self-reliant for at least three (3) days immediately after or during an emergency?

Be ready. For more information: https://www.emergencymanagementontario.ca/english/home.html


DON’TFORGET!

CHECK IT!

MAY 2021

Emergency Preparedness


JUNE 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

APRIL 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30


Mother’s Day

Victoria Day

EMERGENCY PREPAREDNESS WEEK (MAY 2-8)

NATIONAL ROAD SAFETY WEEK (MAY 11-17)

Eid-al-Fitr

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Diabetes & Physical ActivityRegular physical activity is important for everyone, especially for people living with Diabetes. The health benefits include:

• Weight management

• Lower blood sugar

• Control blood pressure

• Improve strength

• Cardiorespiratory fitness

• Improve mental health

Diabetes Canada recommends the following aerobic and resistance training activities:

• Aerobic activities: walking, bicycling, or jogging to increase heart rate and breathing

• Resistance activities: weights, weight machines, resistance bands, use of own body weight like push-ups (2-3 times each week)

Start slowly with 5-10 minutes of aerobic physical activity per day, building up to a goal of 150 minutes of moderate-to-vigorous intensity aerobic activity each week. Check with your doctor if you are just starting to get physically active.

Did you know… 150 minutes of moderate-to-vigorous intensity aerobic exercise each week is a recommendation to reduce the risk of developing complications associated with Diabetes

For more information on Diabetes and Physical Activity contact www.diabetes.ca/managing-my-diabetes/tools


DON’TFORGET!

CHECK IT!

JUNE 2021

Diabetes & Physical Activity


JULY 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

MAY 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Father’s DaySummer Begins

National Indigenous Peoples Day

World Elder AbuseAwareness Day


JUNE ISSENIORS’ MONTH

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Elder AbuseEveryone has a responsibility to identify and prevent financial elder abuse. It is the misuse of an older adult’s money or other financial assets without their knowledge or permission.

Some older adults may not realize that they are victims because the abuser is often someone they know, like a caregiver or family member.

Protect your money

1. Choose your power of attorney carefully. This person could make financial or health-related decisions on your behalf

2. Do not lend money under pressure. You have the right to refuse a loan request and not feel guilty about it

3. Read all financial documents before signing. Ask questions and take your time. You may get a second opinion from a professional

Did you know… financial abuse is the one of the most common forms of elder abuse in Canada

Visit GetSmarterAboutMoney.ca, the Ontario Securities Commission’s consumer website, for more information on managing your finances and avoiding investment fraud


DON’TFORGET!

CHECK IT! Canada Day

JULY 2021

Elder Abuse



AUGUST 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

JUNE 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

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Consumer ProtectionBeen In a Collision? Know Your Tow.

• Call the police if someone is hurt or you think another driver may be guilty of a Criminal Code offence, such as impaired driving or there is damage to private property

• Call your insurance representative as soon as possible to report the collision. They can provide helpful, on-the-spot advice on tow options, and reputable repair and car rental companies

• A permission to tow form must be signed, and the towing company must provide an itemized invoice before receiving payment and commencing tow

• You have the option to pay with debit or credit card

• Decline offers to store your vehicle in a compound yard unless directed by your insurance representative

• Never sign a blank contract or take referrals from tow companies

Did you know… if you’ve been in a collision you have the right to decide who can tow your vehicle and to what location (unless otherwise directed by police)

For tips after a collision and if you need a tow truck visit: www.ibc.ca/on/auto/knowyourtow


DON’TFORGET!

CHECK IT!

AUGUST 2021

Consumer Protection


Civic Holiday

JULY 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

SEPTEMBER 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30


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Walk in Safe Spaces• Cross the road at controlled intersections such as cross-

overs or intersections. Don’t cross in the middle of the block or between parked cars

• Stay on sidewalks where available. If a sidewalk is not available, be sure to walk on the far side of the road facing traffic. This will help increase your visibility to drivers

• Avoid walking along highway or other roadways where pedestrians are prohibited

• At a traffic light cross when traffic has come to a complete stop. Begin to cross at the start of the green light or “Walk” signal, where provided

Did you know… it is up to both drivers and pedestrians to keep everyone safe on Ontario roads

For more information on pedestrian safety: www.ontario.ca/PedestrianSafety


DON’TFORGET!

CHECK IT!


Labour Day

Fall Begins

SEPTEMBER 2021

Walk in Safe Spaces


OCTOBER 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Yom Kippur

Rosh Hashanah

Grandparents Day

AUGUST 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

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Smoke and Carbon Monoxide AlarmsWhen working properly, smoke and carbon monoxide (CO) alarms can mean the difference between life and death.

• Alarms must be maintained properly and tested monthly to ensure their effectiveness

• Press the ‘TEST’ button to be sure the alarm is working

• Make sure you check the expiry date on your alarms, most alarms will have a sticker with an expiry date on it

• Replace all smoke and CO alarms, including hard-wired alarms, when they are 10 years old or sooner if they don’t respond properly when tested

• CO alarms have varied expiration dates, but if unsure, consider replacing it

• Many newer alarms now have end-of-life indicators that tell you when they need to be replaced

Did you know… even hard-wired smoke alarms need to be replaced

For more information visit nfpa.org/smokealarms or contact your local fire department


DON’TFORGET!

CHECK IT!

Thanksgiving Day

International Day of Older Persons

Halloween

OCTOBER 2021

Smoke and Carbon Monoxide Alarms


NOVEMBER 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

SEPTEMBER 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

FIRE PREVENTION WEEK (OCTOBER 3-9)


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Fall Prevention - Keep Moving!Exercise and Falls Prevention Programs help seniors stay healthy, active, and mobile.

• If you are 65 years old and older, you can join Exercise and Falls Prevention classes offered free of charge in your community

• Exercise classes focus on helping seniors stay active and improve and maintain balance, strength and mobility

• Falls Prevention classes are taught by a physiotherapist or other health professional, and provide information on preventing falls in seniors

You can reap the many benefits of exercise to live a longer, healthier life!

Did you know… exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too

For information on how to access exercise and falls prevention classes and locations in your community: ontario.ca/healthcareoptions, or call the Seniors INFOline at 1-888-910-1999 or TTY: 1-800-387-5559


DON’TFORGET!

CHECK IT!

Remembrance Day

First day of Hanukkah


NOVEMBER 2021

Fall Prevention - Keep Moving!


DECEMBER 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

OCTOBER 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

FALL PREVENTION MONTH

All Souls’ DayAll Saints’ Day

CARBON MONOXIDE AWARENESS WEEK (NOVEMBER 1-7)

NATIONAL SENIOR SAFETY WEEKChange

your Clocks.Change your Batteries.

Daylight Savings Time (some exceptions)

National Day of Remembrance for

Road Crash Victims

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www.ontario.ca/winterdriving

Safe Winter DrivingBefore you leave

• Check the weather forecast and delay your trip if it looks bad

• Check road conditions: web: ontario.ca/511 • Twitter: @511Ontario • phone: dial 511

• Plan extra time for winter travel

• Tell someone where you are going

Safe driving practices

• Adjust your driving to weather and road conditions

• Slow down • Avoid sudden driving maneuvers

• Put down the phone and don’t drive distracted

• Avoid using cruise control • Give extra space

• Stay alert • Turn on your vehicle’s full lighting system

If stranded in a storm

• Stay calm and remain in your vehicle

• Activate the emergency flashers

• Call 911 and attach a CALL POLICE sign

• Run the engine sparingly

• Keep the air in your car fresh by opening a window

Did you know… all-season tires are not the same as winter tires and can start to lose their grip at only 7oC, even when the road is dry


DON’TFORGET!

CHECK IT!

DECEMBER 2021

Safe Winter Driving


JANUARY 2022 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31Boxing Day

CPP/OAS Payment Date Christmas

New Year’s Eve

NATIONAL SAFE DRIVING WEEK (DECEMBER 1-7)

Christmas EveWinter Begins

NOVEMBER 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Last day of Hanukkah

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CONTACTSDoctor

Dentist

Pharmacy

Financial Institution

Insurance Company

Police

Fire

Ambulance

Emergency Contact / POA

Alzheimers Society of Canada . . . . . . . . . . . . alzheimer.ca/en/Home

B.A.S.S.I.C. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . bassic.ca

Canadian Epilepsy Alliance . . . . . . . . . . . . . . . . . epilepsyontario.org

Canadian Association of Retired Persons . . . . . . . . . . . . . . . .carp.ca

Canadian Cancer Society . . . . . . . . . . . . . . . . . . . . . . . . . . . cancer.ca

Canadian Coalition for Seniors’ Mental Health . . . . . . . . . . ccsmh.ca

Canadian Diabetes Association . . . . . . . . . . . . . . . . . . . . diabetes.ca

Canadian Elder Law . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .bcli.org/ccel

Canadian Hospice Palliative Care Association . . . . . . . . . .chpca.net

Canadian National Insititue for the Blind . . . . . . . . . . . . . . . . . cnib.ca

Canadian Pharmacists Association . . . . . . . . . . . . . . pharmacists.ca

Canadian Physical Activity Guidelines . . . . . . . . . .csepguidelines.ca

Credit Bureaus:

Equifax . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . equifax.ca

Trans Union . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . transunion.ca

NUMBERS TO CALL WEBSITES OF INTEREST

AIDS & Sexual Health InfoLine 1-800-668-2437

Canadian Anti-Fraud Centre (Phone Busters) 1-888-495-8501

Canadian Hearing Society 1-866-518-0000

Caregiver Exchange 1-519-660-5910 ext 5929

Central LHIN: Home & Community Care 1-866-392-5446

City of Toronto 311

Community Home Assistance To Seniors (CHATS) 1-877-452-4287

Crime Stoppers 1-800-222-8477

IN AN EMERGENCY:

911

Connect Ontario 1-866-531-2600

CRA: Income Tax Inquiries 1-800-959-8281 or TTY: 1-800-665-0354

Elder Abuse Prevention Ontario, Seniors Safety Line 1-866-299-1011

Health Canada 416-973-0003

Home Care ON 905-543-9474

Injury Prevention at Sunnybrook Health Sciences Centre 416-480-5912

Insurance Bureau of Canada 1-844-227-5422

Mental Health Helpline 1-866-531-2600

Ministry of Labour: Employment Services 416-326-7160

OAS/CPP Inquiries 1-800-277-9914 or TTY: 1-800-255-4786

Ontario Community and Social Services Helpline 211

Ontario Community Support Association 1-800-267-6272

Ontario Poison Centre 1-800-268-9017

Ontario Securities Commission: 1-877-785-1555

Regional Municipality of York: Access York 1-877-464-9675

Service Canada: 1-800 O-Canada (1-800-622-6232) & TTY: 1-800-926-9105

Service Ontario 1-800-267-8097

Service Ontario: Meds Check 1-866-255-6701

Telehealth ON 1-866-797-0000

VON (Victorian Order of Nurses) 1-888-866-2273

Heart and Stroke Foundation of Canada . . . . . . . .heartandstroke.ca

Insurance Bureau of Canada . . . . . . . . . . . . . . . . . . . . . . . . . ibc.ca/on

Ministry of Transporation . . . . . . . . . . . . . . . ontario.ca/seniordriver

National Initiative for Care of the Elderly (NICE). . . . . . . . nicenet.ca

Office of the Privacy Comissioner of Canada . . . . . . . . priv.gc.ca/en

Ontario Securities Commission . . . . .getsmarteraboutmoney.ca

Ontario Society of Senior Citizens’ Organizations . . . . .ocsco.ca

Parkinson Society of Canada . . . . . . . . . . . . . . . . . . . . . parkinson.ca

Public Health Agency of Canada . . . canada.ca/en/public-health.html

Seniors Canada On Line . . . . . . . . . . . . . . . . . . . . .canada.ca/seniors

Service Canada . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . canada.ca

The Arthritis Society . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . arthritis.ca

The Canadian Network for the Prevention of Elder Abuse (CNPEA) . . . . . . . . . . . . . . . . .cnpea.ca/en

The Council of Canadians . . . . . . . . . . . . . . . . . . . . . . . canadians.org

Veterans Affairs Canada . . . . . . . . . . . . . . . . . . . . veterans.gc.ca/eng

Guide to programs and services for Seniorsontario.ca/seniors

Bringing an Awareness of SeniorSafety Issues to the Community

For more information visitwww.bassic.ca

The B.A.S.S.I.C. committee is a partnership between service providers, caregivers and members of the communitywho work together and care about older adults.

Our mission is to improve the quality of life for senior citizens by raising awareness of seniors’ safety issues.

B.A.S.S.I.C. Partners

Agence du revenudu Canada

Canada RevenueAgency

Compliments of:PROUDLY SPONSORED BY

safe seniors · 2020. 11. 17. · safe driving for seniors. once drivers reach 80 years of age,...

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