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heartChaKra

S a h a j a Y o g a C o u r s e

w w w . f r e e m e d i t a t i o n . c o m

04

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“Matter can never give you joy. It’s the Spirit

that gives you joy.”S h r i M a t a j i N i r m a l a D e v i

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NUMBER OF PETALS:

Twelve (12)

DAY:

FridayGEM:

Ruby

COLOUR:

Ruby Red

COUNTRY:

UK, Germany, Japan

SYMBOL:

Flame

PLANET:

Venus

ELEMENT:

Air

heartChaKra

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4 Love

PHYSICAL COUNTERPART:

Cardiac Plexus

ORGANS

Heart, Lungs

FINGER:

Small

PhySiCaLManifeStation

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PhySiCaLManifeStation

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QuaLitieS

CENTRE

Security

Self-Confi dence

Immunity

RIGHT

Fatherhood

Responsibility

LEFT

Seat of the Spirit– our true Self

Detachment

Love & Joy

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CauSeS ofProBLeMS

Materialism

Atachments

Mother problems

Rigid discipline

Avoiding one´s duties

Feeling too responsible

Father problems

RIGHTCENTRELEFT

Fear

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hoW to CLeanSe your heart

• Meditate with the right hand on your heart

• Keep the attention on the Spirit “I am the Spirit”

• Breathing exercises (Breathe in slowly - pause- breathe out slowly - pause)

• Repeat the name Shri Jagadamba 12 times

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deity Centre heartShri Durga Jagadamba

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deityLeft heartShri Shiva

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deityright heartShri Sita & Shri Rama

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thanK you!