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Salem Health >> Improving the health and well-being of the people and communities we serve. June/July 2012

‘My whole life is different’Bariatric surgery at Salem Hospital is helping BobbieJo Sanders live the active life she always wanted

Are you getting the screenings you need?Our women’s health timeline will keep you on track

ContentsI N S I D E T H I S I S S U E

Being overweight made BobbieJo Sanders feel like an outsider in her own family. As a teenager, she watched her siblings eat anything they wanted without gaining weight, while she put on pounds quickly.

“There wasn’t a lot of knowledge back then about healthy eating and metabolism—at least not in my family,” said BobbieJo, 34, of Salem. “I didn’t understand why I was gaining weight and the rest of my family wasn’t.”

As an adult, BobbieJo knew she needed to lose weight, but wasn’t having much success.

“I tried every diet I could think of or heard about,” she said. “I did Weight Watchers. I tried a doctor-supervised program. None of it worked for long.”

Turning pointIt was her primary care provider who first got her thinking about surgery. She went in for a checkup, but instead got a wake-up call.

“He said I really needed to consider weight loss surgery, or I simply wouldn’t be around much longer,” she said. He strongly recommended Salem Hospital Bariatric Surgery Center, adding that the hospital had a fantastic program.

After her doctor suggested that she consider surgery, BobbieJo did a lot of praying and talked to her close friend, Rhonda. It wasn’t just the idea of the

Surgery, family and faith give local woman a whole new outlook on life

4 The golden hour Every minute counts in heart care

6 Follow the path to a healthy life A simple guide to women’s health at every age

8

9 Everything improvedRehab program eases Parkinson’s symptoms

10 Fresh, local food Getting the most out of farmers markets

11Health CalendarClasses, forums and support groups

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The health information provided in this newsletter is not intended as medical advice and should not replace the advice of a physician.

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News & notesBits and bytes from around Salem Health

| 2 | Messenger: June/July 2012

Worth theweight

surgery itself that scared her. She was afraid of failing with the surgery just like she had with other weight-loss methods.

“My faith in God is what finally pulled me through my doubts,” she said. “I made peace with the decision, and it was full-speed ahead after that!”

BobbieJo attended a Bariatric Surgery information session at Salem Hospital with her husband of 16 years, Mark. She says that the session was reassuring to both of them.

“At first my husband was worried about me having such a major surgery,” she said. “After he learned more about the procedure, about everything they do at Salem Hospital to make you successful, he became my biggest supporter.”

BobbieJo had gastric bypass surgery at Salem Hospital in July of 2008.

How it worksGastric bypass is one of the two weight-loss surgery options offered at the hospital. It restricts the amount of food a person can eat at one time and keeps the body from absorbing many of the calories and nutrients from the food that is consumed.

The results can be astonishing. On the day she had surgery, BobbieJo weighed

more than 350 pounds. Today she is nearly 200 pounds lighter and feels like a new person.

A healthier outlook“My whole life is different,” she said. “My kids and husband eat better now because I’ve learned how to cook healthier for myself. Even when we’re busy, we try not to eat out.”

She’s also a lot more active. Since the surgery, BobbieJo started hiking and biking (something she hadn’t done since high school), and coached her son’s basketball team and her daughter’s volleyball team.

“I remember the first time I went out to play ultimate Frisbee with the church youth group,” BobbieJo said with a laugh. “All those teenage boys were shocked that I was keeping up with them. I felt on top of the world that day—like I could do anything.”

BobbieJo said that anyone who is thinking about weight-loss surgery should talk to their doctor and attend an information session at Salem Hospital.

“If I can do this, anyone can,” she said. “It’s hard work but well worth it, and you will see the results. I would do it over a million times because it has changed my life 100 percent. This is the first time I have actually felt like I love myself. The past four years have been an incredible journey and made such an amazing difference in my life.”

What you gain when you loseMaking the transition from obesity to a healthy weight does more than shrink your waistline. It can also help you make positive gains in your overall health.

“Bariatric surgery can either improve significantly, or in some cases completely cure, such things as

diabetes, high blood pressure, high cholesterol and even sleep apnea,” said Rajan “Raj” Nair, MD, medical director of Salem Hospital Bariatric Surgery Center.

That was the case for BobbieJo Sanders of Salem. Having an active job providing daycare wasn’t enough to improve her high blood pressure; she had to take medication. Weight-loss surgery changed that.

“I feel like I have never been better at what I do,” she said. “Since I’ve had the surgery, I can get on the floor with the kids and not have a problem getting back up like I used to. I can run around and play with them and not get tired.”

She also stopped needing her blood pressure medication.

“The data is pretty clear,” says Dr. Nair. “These results can last at least a decade following the surgery.”

Because of its track record of positive outcomes and happy patients, the Bariatric Surgery Center at Salem Hospital has been designated as a Center of Excellence® by the American Society for Metabolic and Bariatric Surgery (ASMBS). To learn more about weight-loss surgery at Salem Hospital, or to sign up for an information session, visit salemhealth.org/bariatric or scan the code with your smartphone.

I made peace with the decision, and it was full-speed ahead after that!”—BobbieJo Sanders

“

salemhealth.org | 3 |

weight

Rajan “Raj” Nair, MD, General

Surgeon


Steven Hughes enjoys tending to the filberts on his eight-acre farm—that is, when he isn’t fishing. He had never experienced any symptoms of heart problems prior to becoming a patient at Salem Health for kidney cancer treatment. While recovering from cancer surgery, Hughes experienced a massive heart episode. He was rushed to diagnostic cardiac catheterization, where a tube was carefully threaded through blood vessels to the heart. Kamran Ghalili, MD, quickly determined that several blood vessels in Hughes’ heart were blocked and he urgently needed bypass surgery. Thomas Winkler, MD, performed the surgery immediately.

A heart attack can happen suddenly to anyone without any prior symptoms. The time immediately following a heart

golden Getting cardiac care soon after a heart attack can save your life

attack is often called the “golden hour.” If a patient receives treatment in that first hour, chances for recovery are greatly improved. Having a comprehensive cardiac care facility nearby that is capable of complete diagnosis and treatment of serious heart problems increases the odds that you or your loved one will get the care

they need in time.

Hughes went from no symptoms to recovering from a five-way bypass within just a few hours. Having a full-service cardiac care facility within Salem Hospital helped save his life.

“I’m a very lucky guy,” Hughes said. “Dr. Ghalili, Dr. Winkler and the entire staff were wonderful and took very good care of me every step of the way.”

In the

hour


Steven Hughes enjoys life on the farm with his grandson.


The Salem Health Heart & Vascular Center provides residents with comprehensive, quality diagnostic services and advanced treatments. Within the center is the Heart and Vascular Institute, a collaboration between the center and specialists throughout the area. This regional level of care helps patients avoid the potentially life-threatening

delays moving from diagnosis at one facility to surgical treatment at another. Delays in receiving needed care can push them beyond the golden hour.

After initial recovery, Hughes received cardiac rehabilitation therapy through the Heart & Vascular Center. “They had me on the treadmill and exercycle, and doing a series of other exercises to gradually build up my strength and stamina. Now I’ve got all my energy back,” he said. “Time to go fishing!”

Kamran Ghalili, MD, Cardiologist

Thomas Winkler, MD, Cardiothoracic

Surgeon

“I’m too young for a heart attack”Men younger than 40 might think they are safe from heart attack. After all, the average age for a first cardiac arrest is 66. Ben Childers, a real estate developer who lives near Stayton, has the unwanted distinction of having experienced one at 37.

Ben suffered what is known as a “widow maker,” which occurs when the left coronary artery is abruptly and completely blocked. Without immediate medical attention, this type of cardiac event can often be fatal.

Paramedics brought Childers to Salem Hospital. He was ushered directly into the cardiac catheterization lab where he was diagnosed with a blocked artery that required surgical intervention. Being at a facility that could provide comprehensive care with the cath lab and surgical teams available 24/7 is essential to respond to these blockages.

Hrishi Iyengar, MD, medical director of non-invasive cardiology for the Salem Health Heart & Vascular Institute, determined the exact location of the blockage and inserted a stent to reopen the artery. Blood flow was restored and major damage to Ben’s heart muscle was averted.

“Everyone at Salem Hospital was friendly, courteous and very caring with my family,” Ben said. “There just aren’t words for how much I appreciate them.”

Real-life heroics captured by cameras“If it wasn’t for this team at Salem Hospital, I’d be dead,” said John Juras, 61, of Salem. His girlfriend drove him to Salem Hospital on April 4 after he felt chest pains. Juras’ heart stopped beating outside the emergency department.

Hospital surveillance cameras caught what happened next as more than two-dozen people, including medical staff and hospital employees, swarmed outside to help him.

Salem Hospital has a full-service catheterization lab—the only one in the region. And in Juras’ case, this was literally a lifesaver. In the lab, cardiologist William Stiles, MD, found that Juras had a blocked artery to his heart. He cleared the blockage and inserted a stent to get blood flowing properly again.

“Absolutely a miracle what they did for me,” said Juras. “I owe them my life.”

The dramatic surveillance footage of Juras’ arrival at Salem Hospital has been viewed on YouTube more than

8,500 times. See the real-life heroics at youtube.com/salemhealth or by scanning the code with your smartphone.

Hrishi Iyengar, MD, Cardiologist

William Stiles, MD, Cardiologist


Caught on film! Lifesaving scenes happen every day at Salem Hospital. Check out this amazing story of a patient whose heart stopped at the doors of our emergency room and how our emergency team rushed in to save him. Just search for “heart” at youtube.com/salemhealth.

Regular preventive care is a winning strategy for women’s healthSitting down for a game night with your girlfriends can be a great stress-buster. But your health is one thing that shouldn’t be left to a roll of the dice. Screening tests and regular visits with your doctor can keep you on the path to living a long, healthy life.

Know your numbers. Think you’re too young to have high blood pressure? You won’t know for sure until you’re tested. You should also have cholesterol and blood sugar tests to rule out vascular disease and diabetes. These are especially important if you are over 35, obese or a smoker.

Show off your smile. Believe it or not, your teeth can be a window to your overall health, so be sure you see a dentist at least once a year for an exam and cleaning.

Now hear this. Beginning around 18, you should have a hearing test at least once every 10 years.

Eye spy. Today’s twentysomethings spend a lot of time squinting at tiny screens, so eye exams are more important than ever.

Get to know your moles. If new ones pop up or old ones change, be sure your doctor knows about it. If you have a lot of moles, you should probably see a dermatologist every year.

Have a pelvic exam every year. Have a Pap test every other year in your 20s and every three years in your 30s unless you’ve had abnormal results. If you’ve had multiple sexual partners, an STD test is a good idea too.

Check your chest. Typically, you’ll have a clinical breast exam at the same time as your Pap test. If not, ask for one.

Get your shots. If you had your last vaccinations in a year beginning with a 19, it’s probably time for a tetanus booster—at least. You should also consider the HPV vaccine series to guard against genital warts and cervical cancer.

Don’t be shy. “If something about your health is worrying you, it is far more effective to make an appointment than to look it up on the Internet,” says Dr. Rice. “That way your questions and concerns can be addressed.”

Plan ahead. Trying to get pregnant? Prenatal vitamins will help support a healthy pregnancy, so start taking them now.

“The purpose of screenings is to catch conditions like cancer sooner, when they are easier to treat,” says Lisa Rice, MD, an OB/GYN with Willamette Health Partners. “Most of these tests are quick and easy, and almost all of them are covered by insur-ance as preventive care.”

So don’t play around with your health. Follow these simple screening tips for every stage of your life.

✿

❀

❁

❂

✤ Your 20s and 30s


gameStay ahead of the

Lisa Rice, MD, OB/GYN

Yes, it seems like a long list now, but making time for preventive care is one of the best ways to keep your medical costs low. Over your lifetime, these visits can lower your risk for any number of serious illnesses. Now that’s a winning strategy!

Sources: National Women’s Health Resource Center; U.S. Preventive Services Task Force

One less worry. Pap and pelvic screening may be stopped for women over age 65 who have a history of normal results and are not at high risk for cervical cancer.

Bone up on osteoporosis. At least once beginning at age 65, or earlier depending on your risk factors, you should have a quick, painless bone density screening. If it shows that you have osteoporosis, there are treatments and therapies that can help you stay active.

Fend off flu and pneumonia. Get a flu shot every year—it is cheap insurance against a long illness and a hospital stay.

Get more sleep. Menopause symptoms can keep you from sleeping soundly, so put yourself on a strict schedule: active days, relaxing nights. If you still can’t sleep, talk to your doctor. He or she may recommend hormone therapy or a sleep study.

We know women’s healthThe obstetricians and gynecologists on the Salem Health medical staff know that every phase of a woman’s life has its own set of challenges and triumphs. That’s why our providers stand ready to help you no matter where you are on your journey to good health.

Our medical staff practices all aspects of obstetrics and gynecology, including:

•Familyplanning(birthcontrol).

•Prenatalcareandchildbirth.

•Medicalandsurgicalmanagement of diseases and disorders of the reproductive system.

Foryoursafetyandconvenience, Lisa Rice, MD, is one of several specialists who performs gynecological surgical procedures using Salem Hospital’s da Vinci robot. Robotic surgery often allows for fewer incisions, less scarring and faster recovery times.

Congratulations! Moms-to-be have special screening needs.

Take a pregnancy test. The one from the store is fine to start, but make an official prenatal appointment if you get a positive result.

Talk about testing. Your health care provider may offer ultrasound, blood tests or other screening tests to detect fetal abnormalities and track growth.

Plan ahead for appointments. At first, you might have an appointment once a month or less, but as your due date nears, there will be a lot more.

Having a baby?

Take a closer look. At age 40, get a baseline eye disease screening for age-related troubles like glaucoma and macular degeneration.

Riding the diet roller-coaster? Have your thyroid checked if you’re losing or gaining weight suddenly or without explanation.

Don’t neglect your Pap tests and pelvic exams. You still need a Pap every three years or so to watch for early signs of cancer. And even if you’ve had a hysterectomy, you may still need annual pelvic exams—ask your doctor.

Schedule your first mammogram at 40—sooner if it runs in your family. Make this once-a-year screening a holiday by treating yourself to a nice lunch or a massage afterwards.

Not-so-sweet. If you haven’t had your blood sugar checked before, now is the time. As we age, our body chemistry changes, and we’re more prone to developing diabetes. If caught early, it can sometimes be reversed.

Just do it. Like it or not, you need to be screened for colon cancer starting at 50. Whether you choose colonoscopy, fecal occult blood testing, digital rectal exam or colonography is up to you, your doctor and your family history.

Embrace the next stage. The average woman is 51 when menopause symptoms begin. If you have severe symptoms, discuss them with your doctor. There are many options for easing the transition.

Your 60s and beyond

Your 40s and 50s


Stay ahead of the

Now accepting new patients! If you are looking for a provider who will be with you every step of the way, check out the “Find a Doctor” link at salemhealth.org or scan the code on your smartphone. You can search our providers by name or specialty.

BriefN E W S F R O M S A L E M H E A L T H

Mural tells the Salem Health storyGet a sense of history, tradition and pride that Salem Hospital holds from our new mural in Building B off the main lobby in the hallway to the Heart and Vascular Center.

The mural spans 57 feet, 9 inches, and everything from Salem Hospital’s humble beginnings in the former Oregon School for the Blind to its continued expansion in the past few years.

It was created and installed thanks to a generous $25,000 gift from the Salem Hospital Foundation.

For more information about the mural, contact Sherri

Partridge at 503-561-5172.

National recognition for heart programSalem Hospital’s Heart & Vascular Institute (HVI) was featured in the March/April issue of Press Ganey’s Partner’s magazine. The story focused on the efforts of HVI doctors to make their visits with patients more personal and meaningful.

The group worked with Salem Health’s Physician Leadership Institute to find new ways to ensure patients and families get the most out of every minute spent with the doctor. The result was a big jump in patient satisfaction ratings.

“A couple months into it, [the doctors] started to realize, ‘Hey, this is working,’” said Lori James-Nielsen, RN, director of Salem Hospital’s cardiac services. “When their patients began responding differently, that’s when they started to believe they were onto something.”

You can read more about Salem Health’s patient satisfaction scores and awards at

salemhealth.org. Click on “Quality Measures” under the “About Us” tab.

Willamette Health Partners opens new offices in Salem and West SalemWillamette Health Partners physicians are moving from the Salem Hospital campus to two new locations this spring.

On May 14, Pacific Family Medical on 966 12th St. SE, Suite 130, in Salem, became Willamette Health Partners Family Medicine. Dr. Michelle Rasmussen continues to practice there and was joined by Dr. Lara Knudsen, whom moved her practice from Salem Hospital campus to the new clinic. Both physicians speak Spanish.

On June 12, Willamette Health Partners will open a new clinic in West Salem at 1049 Edgewater St. NW, Suite 150. Dr. Rashanda Brown, Dr. Patricia Otis and Dr. Anna Techentin are moving their practices from the Salem Hospital campus to the new clinic.

The new 6,000-square-foot clinic has a nontraditional layout—patients will go to their exam room immediately after check-in.

“Patients who want more privacy and less waiting will have a great environment to do that,” said Robert Brannigan, vice president of Willamette Health Partners.

Both Willamette Health Partners Family Medicine clinics will feature a laboratory and easy parking and are accepting new patients.

Willamette Health Partners also has clinics in Keizer, Dallas, Monmouth and on River Road South in Salem. To make an appointment, visit mydocmatch.org or call 503-814-4400.

8 Partners | March/April 2012

PHYSICIANS IMPROVE PATIENT SATISFACTION THEIR OWN WAY

BEST PRACTICES

Physicians Improve Patient Satisfaction Their Own Way

By Nancy S. Boutin, MD, Medical Director, Salem (Ore.)

Cancer Institute lan Costic, a busy architect in Salem, Ore., knows how it feels to wait for physicians. When his 15-year-old daughter struggled through leukemia

treatment, Costic and his wife, Suzie, spent 23 hours,

50 minutes of each day imagining the questions

they wanted to ask doctors during the next morning

rounds. Twelve years later, as a Salem Health

board member, he would bring that perspective

to a multidisciplinary process improvement team

that included the cardiac service line director,

Lori James-Nielsen, RN, and the physicians of the

Salem Heart and Vascular Institute (HVI).

James-Nielsen had overseen impressive

improvements in the service line’s Press Ganey

scores – in all areas except the physician domain.

Despite numerous heart program awards, Salem

Health patients rated their physician interactions as

only middle-of-the-road. James-Nielsen had run

out of ideas on how to engage her doctors in the

patient experience.In August 2011, the governing board of the newly

formed HVI outlined a series of metrics for which

it would hold physicians accountable. Medical

Director Raghu Kamineni, MD, felt obligated to take

on what he thought would be most challenging –

patient satisfaction.

A

At Salem Health, a Total Immersion Approach to a

Problem Many Docs had Avoided

During the Physician Leadership Institute,

Kevin Thompson (standing) confers with physician colleagues.


Workers take advantage of dry weather to pour concrete.

Dallas expansion continues on scheduleWest Valley Hospital’s $6.2 million expansion and remodel of its surgery department is progressing smoothly. The spacious, technologically advanced operating rooms are on schedule to open in 2013.

Structural work is currently under way to support all of the mechanical, electrical, and plumbing needs that the surgery department requires. The majority of the old surgery department has been taken back to its wood structure and the new department will take shape this spring.

The completely remodeled surgery department will include:

• Two state-of-the-art surgery suites with the latest in video and computer technology.

• Improved communications systems for the nursing staff.

• A separate waiting room for surgery patients’ family and friends.

• A private consultation room for meeting with surgeons.

• A new patient tracking system that will update family members on their loved one’s progress

during surgery.

I feel as though this program has given me 10 years of my life back!”—Larry Shennum

“


A record-setting athlete in his younger years, Larry Shennum was shocked to see his reflection in a store window—an old man hunched over and shuffling along. His voice was barely audible, and his right hand had stopped functioning entirely.

Years ago, when Larry first noticed a slight hand tremor, he made an appointment with his general practitioner. He was soon diagnosed with Parkinson’s disease, a progressive disorder of the central nervous system that affects gait, balance, speech, swallowing, writing, muscle flexibility, and sometimes cognitive function.

Although medications prescribed to treat his symptoms seemed to be working fairly well, Larry wanted further evaluation. He heard about a specialized therapy program for Parkinson’s patients at Salem Hospital’s Regional Rehabilitation Center and decided to give it a try.

“I had been suffering from Parkinson’s for four years when I discovered the Regional Rehabilitation Center,” said Larry. “It wasn’t until I was involved in the program that I realized how much I decayed over those four years.”

According to Jason Gough, Regional Rehabilitation Center physical therapist, exercise can slow down the progression of Parkinson’s and improve physical symptoms.

Patient praises ‘first-rate’ Parkinson’s program

At first, the exercises were very difficult for Larry to coordinate, but after four weeks in the program, he was able to return to hiking. His improvement was so dramatic that his wife now joins him in his daily exercise routine.

Before entering the rehabilitation program, Larry made his wife get her hearing tested. “She was constantly asking me to repeat myself,” said Larry. “I was convinced she needed hearing aids.”

But her hearing was fine—it was Larry’s voice that had changed.

His speech therapist, Nicole Collings, worked with him to improve his speech, articulation and volume.

Cathy Wilson, Larry’s occupational therapist, helped him improve movements related to daily life activities. Larry benefited from increased tremor control, making fine motor activities such as typing, writing and eating easier.

“I now realize how much I had lost with the disease, and how much I have regained with this program,” said Larry. “I feel as though this program has given me 10 years of my life back! The entire program, the therapists, the hospital staff and facilities are absolutely first-rate. I could not have asked for a better experience or more spectacular results.”

Local foods don’t have to be transported as far, and buying them supports Salem’s economy. But there’s another big benefit. Fresh food are often healthier than their packaged counterparts.

We’ve all heard that Americans don’t eat enough fruits and vegetables, but during market season, it’s easy to get a whole rainbow of produce into your diet. In 2008 and 2009, the number of farmers’ markets in the United States increased by more than 13 percent, a sign that fresh produce and other food items are becoming more accessible to everyone—including here in the Willamette Valley.

Of course, just because something is fresh and local doesn’t mean it is germ-free. Here are some simple tips to make sure these garden goodies are safe for your family:

• Ask questions. One of the great things about the market is that the growers are right there. So ask them about the pesticides and fertilizers they use, if any.

RecipeC O O K I N G F O R H E A L T H

Fresh from the farmEating fresh veggies from a local farmers market is a win-win

• Wash everything. This is one of the easiest ways to remove contamination. Just run cool water over fruits and vegetables and rub or scrub them gently.

• Chill out. Anything that has been cut up or peeled should be refrigerated within a couple hours to prevent it from spoiling or attracting insects.

Sources: U.S. Food and Drug Administration; Mayo Clinic

Learn More: For more healthy recipes, visit the Gehlar Wellness Kitchen online at salemhealth.org or call 503-814-2432.

Farmer’s Market Salad

Ingredients1/2 pound chopped romaine lettuce 5 ounces spring mix greens 2 carrots shredded 2 cucumber sliced 5 ounces cherry tomatoes 1/2 red bell pepper sliced julienne 1 navel orange, peeled and sectioned 2 apples (your choice) 1/4 cup dried cranberries (Craisins) 1/4 cup chopped walnuts (optional)

Method

1. Layer salads in order of ingredients listed or toss all ingredients together for a family-style salad. 2. Dress with a raspberry vinaigrette right before eating to prevent wilting.

Nutrition FactsMakes six servings. Amount per serving: calories, 143; total fat, 3.9g; cholesterol, Omg; sodium, 27.9mg; potassium, 410mg; total carbohydrates, 27.2g; fiber, 5.3g; protein, 2.7g.

Salem Hospital Farmers Market will return on Monday, June 4, and Run through September this year. On the first Monday of the month, from 10 a.m. to 2 p.m., local vendors will offer fresh food, flowers and more in the plaza between hospital buildings A and C. We’ll see you there!


Health CalendarJ U N E — J U L Y 2 0 1 2

Classes

Freedom From Smoking® Quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life, and this program from the American Lung Association is considered the “gold standard” for helping adult smokers quit. The program teaches skills and techniques that have been proven to help you quit. $120. Wednesdays, July 11 through August 22, 6:30 to 8:30 p.m.

n N E W A N D E x p E C T I N G p A R E N T S

Prepare for birth and the joys of parenting with these classes: Childbirth Preparation, Infant CPR, Training Camp for New Dads, Labor Rehearsal, and Fathers of Young Children. Tuition varies.

n S E N I O R S

A Matter of Balance: Managing Concerns about FallsManaging Concerns about Falls is a program designed to reduce the fear of falling and increase activity levels among older adults. $15. Tuesdays, June 12 through August 7, 10 to 11:30 a.m.

Brain AgilityEnjoy this seven-week program of mental exercises to enhance your brain’s ability to remember, stay focused, be aware and stay alert. $35. Thursdays, July 12 through August 23, 10 to 11 a.m.

n F I T N E S S

STANDThis group exercise program brings together flexibility, stabilization and resistance training in the comfort of a health education setting. STAND can be personalized, while still offering the encouragement and motivation that comes from working as part of a group. $30.Tuesdays and Thursdays, May 29 through June 28, or July 31 through Aug. 30, noon to 12:45 p.m.

n S p O R T S p H Y S I C A L S

Willamette Health Partners Family Medicine and the Community Health Education Center are offering complete sports physical exams during the first two weeks of August for $10. Call the Community Health Education Center for information on dates, locations and registration.

The Community Health Education Center (CHEC) offers a variety of health education classes. For more information on these and other classes, or to register, visit salemhealth.org/chec or call 503-814-CHEC (2432).

A R T H R I T I S

Arthritis Support GroupSecond Saturday of every month, 11 a.m. to 12:30 p.m. SH/D.

B R E A S T F E E D I N G

Mom and Me• Tuesdays and Fridays, 1 to 2:30 p.m. (except on holidays) SH/D• Thursdays, 1:30 to 3 p.m. (except on holidays) WVH

C A N C E R

Cancer Caregiver Support GroupFirst and third Thursday, 4 to 5 p.m. SH/C.

L U N G

Better BreathersSecond Tuesday of every month, 1 to 2:30 p.m. RRC.

M E N T A L H E A L T H

Depression and Bipolar Support GroupWednesdays, 6:30 to 8:30 p.m. SH/B.

M E N ’ S H E A L T H

Men’s Support GroupSecond and fourth Sundays every month, 5 to 6:30 p.m. (except on holidays) SH/D.

Support Groups

Support groups can be a source of strength during a difficult time. Here are a few of the groups that meet in our facilities. For a full list of support groups, visit salemhealth.org/chec or call 503-814-CHEC (2432). You can participate free of charge.

SH/A Salem Hospital Campus, Bldg. A, 890 Oak St. SE, SalemSH/B Salem Hospital Campus, Bldg. B, 890 Oak St. SE, SalemSH/C Salem Hospital Campus, Bldg. C, 890 Oak St. SE, SalemSH/D Salem Hospital Campus, Bldg. D, 890 Oak St. SE, SalemRRC Salem Hospital Regional Rehabilitation Center, 2561 Center St. NE, SalemWVH West Valley Hospital, 525 SE Washington St., DallasLO

CATI

ON

KEY

n C O O K I N G F O R H E A L T H

Kids Safe Cooking: Leafy Dinner SaladA cooking class where parents and kids ages 8 to 12 learn together so kids can safely prepare simple, healthy, and tasty snacks and meals at home with garden produce. $5. June 4, 4:30 to 6 p.m.

Culinary passport: Vietnamese CookingExperience Vietnamese cooking as Culinary Chef Gayle Jolley creates a delicious meal of chicken and pineapple soup with shiitake mushrooms, Vietnamese shrimp and pork crêpes and grilled steak. $24. June 13, 6 to 8:30 p.m.

Healthy and Delicious Diabetes Cooking Class: Summer FunIncorporate seasonal fruits and veggies into your meal plan and feel the difference! Learn with a registered dietitian how to improve your health and optimize your blood glucose control. $20. June 20, 6 to 7:30 p.m.

n G E N E R A L H E A L T H

Heartsaver First Aid and CpR/AEDHeartsaver CPR with AED and Basic First Aid is intended for those who have a duty to respond as a first responder to an emergency because of job responsibilities or regulatory requirements. The class is in two parts: CPR/AED in the morning and Basic First Aid in the afternoon. $85. June 8, 8 a.m. to 4:30 p.m.


890 Oak Street SE P.O. Box 14001Salem, Oregon 97309-5014

salemhealth.org

New clinics openConvenient care in West and South-Central Salem (P. 8)

History buffs rejoiceHospital timeline revealed in Building B (P. 8)

And…Have you been to any farmers markets yet? (P. 10)

NONPROFITORGANIZATIONU.S. POSTAGE

PAIDSALEM OR

PERMIT NO. 67

Family Day at the CarouselSaturday, June 23 • Salem Riverfront ParkFree carousel rides—10 a.m. to 2 p.m.MyDocMatch—noon to 2 p.m.

Join us for free carousel rides and a

fun-filled educational health exhibition

at Salem Riverfront Park on Saturday,

June 23, from 10 a.m. to 2 p.m.

Hosted by Willamette Health Partners,

Family Day at the Carousel is a great

place for kids to enjoy carousel rides

and learn about healthy living.

New at this year’s family day is the MyDocMatch meet-and-greet. From noon to 2 p.m., you will have the opportunity to meet with family medicine doctors who are accepting new patients. If you don’t have a family doctor yet, this is a great way to get to know the Willamette Health Partners team!

MyDocMatch is extremely popular, so registration is required. Go to mydocmatch.org or scan the code with your smartphone.

Come on and take afree ride


salem health messenger

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