salisbury powerhouse group ex · pdf fileyoga flow zayna 6:15-7:15 pm piyo mary 9:15-10:15am...

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SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:30-6:30am * Deni 5:45-6:45 am RISE N FLOW Zayna 5:30-6:30am * Deni 6:00-7:00 am CYCLE 45 & CORE 15 Deni 5:45-6:45 am RISE N FLOW Zayna 8:30-9:00 am CARDIO KICKBOX Jess 6:00-6:45 am BOOT CAMP Deni 8:30-9:00 am * Staceykate 9:30- 10:15 am CYCLE 45 Amy *Sara 28 8:30-9:15 am CYCLE 45 Lynn 8:30-9:00 am ZUMBA Staceykate 8:30-9:15 am CYCLE 45 Lynn 8:30-9:00 am ZUMBA Staceykate 9:00- 10:00 am CYCLE 45 N CORE 15 Deni 10:00- 11:30 am YOGA FLOW Zayna 9:00-10:15am HATHA YOGA Patty 9:00-10:00 am SENIOR BOOT CAMP Staceykate 9:00-10:15am HATHA YOGA Patty 9:00-10:00 am SENIOR BOOT CAMP Amy *Staceykate 25 9:00-10:00 am PILATES Melanie 10:15-10:45 am * * Amy *Sara 28 9:15-10:00am * * Jess 9:00-10:00am HATHA YOGA Michael 9:15-10:00 am * * Lynn 10:00-10:30 am * * Jess 9:15-10:15 am AMY BECCA 10:00-10:30 am * * Lynn 9:15-10:15 am SWEAT BECCA 5:00-6:00 pm YOUTH * Amy * Pat 22 4:30-5:30 pm YOUTH * Amy *Pat 25 10:15-11:15 am YOGA Patty 5:00-5:30 pm * * Sara 4:30-5:30 pm PILATES Melanie 4:45-5:30 pm KICKBOX HIIT Lynn 4:45-5:30pm PIYO Mary 5:30-6:15 pm CYCLE 45 Deni 5:30-6:30 pm SWEAT Amy *Sara 23 5:30-6:30 pm ZUMBA Michelle 5:30-6:30 pm SWEAT Amy *Pat 25 5:30-6:30 pm ZUMBA TONING Michelle 5:30-6:30pm * * Jess 5:30- 6:30 pm CYCLE 45 -BRICK Chelsea 5:30-6:30pm * * Lynn Jess 25 6:00-7:00 pm YOGA FLOW Zayna 6:15-7:15 pm PIYO Mary www.powerhousegym.com 9:15-10:15am YOUTH * Amy 6,13 Pat 20,27 PERSONAL RECORDS VALENTINE PARTY 13th 10:30-11:30 am OPEN SWEAT Amy 6,13 Pat 20 ,27 PERSONAL RECORDS MAX LIFTS 13th Schedule Revised: 1/26/16 and Subject to Change See Powerhouse Gym and Fitness For Her online @ 300 Cypress Street Salisbury,MD 410-742-7697 SALISBURY POWERHOUSE GROUP EX Like us on Facebook: See Pictures and Daily Schedule News Powerhouse Gym and Fitness for Her Salisbury Click Below to Visit ourwebsite 8:30-9:15 am CYCLE 45 *Amy 6 Lynn 13 Sara 20 Charlene 27 10:15-11:15 am ZUMBA Alyssa 6 VALENTINES PARTY 13th All Instructors Michelle 20, 27 9:15-10:15 am * Alyssa 6 Jess 20 VALENTINES PUMP PARTY All Instructors 13 Charlene 27

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SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:30-6:30am

*

Deni

5:45-6:45 am

RISE N FLOW

Zayna

5:30-6:30am

*

Deni

6:00-7:00 am

CYCLE 45 &

CORE 15

Deni

5:45-6:45 am

RISE N FLOW

Zayna

8:30-9:00 am

CARDIO

KICKBOX

Jess

6:00-6:45 am

BOOT CAMP

Deni

8:30-9:00 am

*

Staceykate

9:30- 10:15 am

CYCLE 45

Amy

*Sara 28

8:30-9:15 am

CYCLE 45

Lynn

8:30-9:00 am

ZUMBA

Staceykate

8:30-9:15 am

CYCLE 45

Lynn

8:30-9:00 am

ZUMBA

Staceykate

9:00- 10:00 am

CYCLE 45 N

CORE 15

Deni

10:00- 11:30 am

YOGA FLOW

Zayna

9:00-10:15am

HATHA YOGA

Patty

9:00-10:00 am SENIOR BOOT

CAMP

Staceykate

9:00-10:15am

HATHA YOGA

Patty

9:00-10:00 am SENIOR BOOT

CAMP

Amy *Staceykate 25

9:00-10:00 am

PILATES

Melanie

10:15-10:45 am

*

*

Amy *Sara 28

9:15-10:00am

* *

Jess

9:00-10:00am

HATHA YOGA

Michael

9:15-10:00 am

*

*

Lynn

10:00-10:30 am

* *

Jess

9:15-10:15 am

AMY

BECCA

10:00-10:30 am

* *

Lynn

9:15-10:15 am

SWEAT

BECCA

5:00-6:00 pm

YOUTH *

Amy

* Pat 22

4:30-5:30 pm

YOUTH *

Amy

*Pat 25

10:15-11:15 am

YOGA

Patty

5:00-5:30 pm

*

*

Sara

4:30-5:30 pm

PILATES

Melanie

4:45-5:30 pm

KICKBOX HIIT

Lynn

4:45-5:30pm

PIYO

Mary

5:30-6:15 pm

CYCLE 45

Deni

5:30-6:30 pm

SWEAT

Amy

*Sara 23

5:30-6:30 pm

ZUMBA

Michelle

5:30-6:30 pm

SWEAT

Amy

*Pat 25

5:30-6:30 pm

ZUMBA

TONING

Michelle

5:30-6:30pm

* *

Jess

5:30- 6:30 pm

CYCLE 45 -BRICK

Chelsea

5:30-6:30pm

*

*

Lynn Jess 25

6:00-7:00 pm

YOGA FLOW

Zayna

6:15-7:15 pm

PIYO

Mary

www.powerhousegym.com

9:15-10:15am

YOUTH *

Amy 6,13

Pat 20,27

PERSONAL

RECORDS

VALENTINE

PARTY

13th

10:30-11:30 am

OPEN SWEAT

Amy 6,13

Pat 20 ,27

PERSONAL

RECORDS

MAX LIFTS

13th

Schedule Revised:

1/26/16 and Subject to

Change

See Powerhouse Gym and Fitness For Her online @

300 Cypress Street

Salisbury,MD

410-742-7697

SALISBURY POWERHOUSE GROUP EX

Like us on Facebook:

See Pictures and Daily

Schedule News

Powerhouse Gym and

Fitness for Her

Salisbury

Click Below to Visit

ourwebsite

8:30-9:15 am

CYCLE 45

*Amy 6 Lynn 13

Sara 20

Charlene 27

10:15-11:15 am

ZUMBA

Alyssa 6

VALENTINES

PARTY

13th

All Instructors

Michelle 20, 27

9:15-10:15 am

*

Alyssa 6 Jess 20

VALENTINES

PUMP PARTY All Instructors

13 Charlene 27