salisbury powerhouse group ex · pdf fileyoga flow zayna 6:15-7:15 pm piyo mary 9:15-10:15am...
TRANSCRIPT
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:30-6:30am
*
Deni
5:45-6:45 am
RISE N FLOW
Zayna
5:30-6:30am
*
Deni
6:00-7:00 am
CYCLE 45 &
CORE 15
Deni
5:45-6:45 am
RISE N FLOW
Zayna
8:30-9:00 am
CARDIO
KICKBOX
Jess
6:00-6:45 am
BOOT CAMP
Deni
8:30-9:00 am
*
Staceykate
9:30- 10:15 am
CYCLE 45
Amy
*Sara 28
8:30-9:15 am
CYCLE 45
Lynn
8:30-9:00 am
ZUMBA
Staceykate
8:30-9:15 am
CYCLE 45
Lynn
8:30-9:00 am
ZUMBA
Staceykate
9:00- 10:00 am
CYCLE 45 N
CORE 15
Deni
10:00- 11:30 am
YOGA FLOW
Zayna
9:00-10:15am
HATHA YOGA
Patty
9:00-10:00 am SENIOR BOOT
CAMP
Staceykate
9:00-10:15am
HATHA YOGA
Patty
9:00-10:00 am SENIOR BOOT
CAMP
Amy *Staceykate 25
9:00-10:00 am
PILATES
Melanie
10:15-10:45 am
*
*
Amy *Sara 28
9:15-10:00am
* *
Jess
9:00-10:00am
HATHA YOGA
Michael
9:15-10:00 am
*
*
Lynn
10:00-10:30 am
* *
Jess
9:15-10:15 am
AMY
BECCA
10:00-10:30 am
* *
Lynn
9:15-10:15 am
SWEAT
BECCA
5:00-6:00 pm
YOUTH *
Amy
* Pat 22
4:30-5:30 pm
YOUTH *
Amy
*Pat 25
10:15-11:15 am
YOGA
Patty
5:00-5:30 pm
*
*
Sara
4:30-5:30 pm
PILATES
Melanie
4:45-5:30 pm
KICKBOX HIIT
Lynn
4:45-5:30pm
PIYO
Mary
5:30-6:15 pm
CYCLE 45
Deni
5:30-6:30 pm
SWEAT
Amy
*Sara 23
5:30-6:30 pm
ZUMBA
Michelle
5:30-6:30 pm
SWEAT
Amy
*Pat 25
5:30-6:30 pm
ZUMBA
TONING
Michelle
5:30-6:30pm
* *
Jess
5:30- 6:30 pm
CYCLE 45 -BRICK
Chelsea
5:30-6:30pm
*
*
Lynn Jess 25
6:00-7:00 pm
YOGA FLOW
Zayna
6:15-7:15 pm
PIYO
Mary
www.powerhousegym.com
9:15-10:15am
YOUTH *
Amy 6,13
Pat 20,27
PERSONAL
RECORDS
VALENTINE
PARTY
13th
10:30-11:30 am
OPEN SWEAT
Amy 6,13
Pat 20 ,27
PERSONAL
RECORDS
MAX LIFTS
13th
Schedule Revised:
1/26/16 and Subject to
Change
See Powerhouse Gym and Fitness For Her online @
300 Cypress Street
Salisbury,MD
410-742-7697
SALISBURY POWERHOUSE GROUP EX
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See Pictures and Daily
Schedule News
Powerhouse Gym and
Fitness for Her
Salisbury
Click Below to Visit
ourwebsite
8:30-9:15 am
CYCLE 45
*Amy 6 Lynn 13
Sara 20
Charlene 27
10:15-11:15 am
ZUMBA
Alyssa 6
VALENTINES
PARTY
13th
All Instructors
Michelle 20, 27
9:15-10:15 am
*
Alyssa 6 Jess 20
VALENTINES
PUMP PARTY All Instructors
13 Charlene 27