B h a n t e b u d d h a r a k h i t a @ B H S J a n u a r y 1 0 2 0 1 1

n o t e : t h i s o n e p a g e d h a m m a h a s n o t b e e n r e a d n o r e d i t e d b y t h e s p e a k e r

The Bhikkhus’ Rules - Why they are so important to support their Practice.

Discipline is for the sake of restraint, restraint for the sake of freedom from remorse, freedom from remorse for the sake of joy, joy for the

sake of rapture, rapture for the sake of pleasure, pleasure for the sake of concentration, concentration for the sake of

knowledge and vision of things as they are, knowledge and vision of things as they are for the sake of disenchantment,

disenchantment for the sake of release, release for the sake of knowledge and vision of release, knowledge and vision of release for the sake

of total unbinding without clinging.

The Five HindrancesThey are called hindrances and

impediments because they hinder and

envelop the mind in many ways,

obstructing one’s ability to see things as

they truly are. The five hindrances

depend on nourishment, do not live

without nourishment. Concentration

(Jhana) helps to overcome the

hindrances, providing one the efficacy

to switch to Vipassana to see the true

nature of nama-rupa, cause and effect,

dukkha, anicca and anatta.

Sense Desire (colored water)Nourishment - There are

beautiful objects (sight, sound, taste,

smell, touch and thoughts).

Denourishment - There are

impure objects (used for meditation;

frequently giving wise attention to

them; guarding the sense doors;

moderation in eating; noble friendship

and suitable conversation.

ILL-Will (boiling water)Nourishment - There are objects

causing aversion; frequently giving

unwise attention to them.

Denourishment - There is the

liberation of the heart by loving

kindness; frequently giving wise

attention to it; reflecting on the Law of

Kamma; noble friendship; suitable

conversation.

Sloth and Torpor (water covered with algae)

Nourishment - laziness;

frequently giving unwise attention to it.

Denourishment - There are

element of rousing one’s energy;

frequently giving wise attention to it;

reduce overeating; change body

posture; thinking of the perception of

light; stay in open air; recollection on

death; perceiving suffering in

impermanence; cultivation of

sympathetic joy; noble friendship;

suitable conversation.

Restlessness and Worry (water stirred by strong wind)

Denourishment - There are

unrest of mind; frequently giving

unwise attention to it.

Denourishment - There is

quietude of mind; frequently giving

wise attention to it; knowledge of

scriptures; asking questions; noble

friendship; suitable conversation.

Skeptical Doubt (muddy water)

Nourishment - There are things

causing doubt; frequently giving

unwise attention to them.

Denourishment - There are

things which are wholesome or

unwholesome, blameless or

blameworthy, noble or low; giving wise

attention to them;

SAMADHI & THE 5 HINDRANCES