samantha's perfect push-up - herbalife today · the go, such as herbalife formula 1 express...

EatRightInspiration for better nutrition

LiveWellBring your lifestyle into balance

ActiveLifeHit the track to

your goals

Look great, feel confident

BeautyNotebook

Meet the Athlete:DaviD EwalD

Samantha's perfect push-up

YOUR WINTER MUsT-havEs

SF iSSue 189: q2

3TODAY2 TODAY 3TODAY

Contents

uncover Your winter SKin

Beauty expert Laura Chacon-Garbato, advises

us which products are best for different skin types.

Find out the products you should use to protect

and moisturise.

30

Meet the athlete: DaviD ewalDEver wanted to

know how to work out like a personal

trainer? With David's motivational workouts, you'll be feeling like a

professional in no time.

22

StaY healthY while You travel

Whether you're travelling for work or off on holiday,

here's everything you need to know about

staying on track with your fitness goals when you're travelling. BreaKFaSt BooSter

Be inspired to take charge of your breakfast time with the Herbalife

Breakfast.

06what’S cooKing?

Registered Dietitian Susan Bowerman shares

5 delicious, easy to prepare salads!

12

Your winter MuSt-haveS

We have rounded up the top must-

haves for your perfect winter. Which will be

your favourite? 08IN THIS ISSUE:

all aBout Strength

Samantha Clayton shares her secrets

on the benefits of strength

training. Improve and increase,

Samantha explains all.

18ACTIVE life

EATrightLIVEwell

BeautY cornerAdd these simple

steps to your skincare routine, and feel

radiant in no time!

28

BEAUTYnotebook

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Facebook.com/@HerbaliFeSoutHaFrica

twitter.com/@HerbaliFe

Youtube.com/HerbaliFe

FOLLOW US

Your DailY BreaKFaSt challenge

What's your daily morning challenge? Getting the right breakfast? Herbalife has all the answers, to kickstart

your daily routine.

16

18

Ready to place an order?

Talk to your herbalife Member

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View the Today Magazine online at:

4 TODAY

Remembering to look after yourself is just as much a goal than any other. Look after your wellbeing, and take that extra step toward your healthy active lifestyle. Make this a year to remember!

h e a lt h Y t r av e l l i n g , e X P l a i n e D • l a g a l a X Y v i S i t c a S a h e r B a l i F e

B r i n g y o u r l i f e s t y l e i n t o B a l a n c e

LIVEwell

Do you know someone who could benefit

leading a healthier, active lifestyle?

A new way to get in touch Submit and check on the status of your inquiries 24/7 on MyHerbalife.com

MEMBER SERVIcES

DRAFT ONLY. Copyright of Herbalife and not for general distribution. DRAFT ONLY. Copyright of Herbalife and not for general distribution.6 TODAY 7TODAY

Are you jetting off somewhere nice this year? You don't have to let

unhealthy habits creep in to enjoy yourself. Simply follow fitness expert Samantha Clayton’s guide to staying

fit and healthy while you travel…

Arrive feeling rested

Landing at your destination feeling relaxed is important if you want to be active on holiday and avoid stress, as this can often lead to unhealthy food choices. Earplugs, an eye mask,

neck pillow and flight socks (to help with circulation in your legs) will make your journey more comfortable

and help you feel rested and energised on arrival.

1. 3.tAke chArge of your food

Airport and airline food is often full of unhealthy, high-kilojoule ingredients so be prepared with convenient, kilojoule-controlled foods that can be enjoyed on

the go, such as Herbalife Formula 1 Express Bars – with fibre, protein and

essential nutrients.

2.PlAn to be Active

You can’t exercise without your gym gear so don’t forget

to pack it! Workout wear is practical and lightweight, and

you can wear your trainers during your journey to keep you comfortable too. Before you go, look up some good running routes or whether your hotel has a gym, and make being active part of

your holiday by exploring the local area on foot or by bike.

consistency

As Samantha concludes; "The best thing you can do to ensure that you stay in shape

through your holiday is to make your health a top priority, regardless of your location or schedule. Being disciplined and consistent as much as

possible is what will help you to reach your goals."

8.exPeriment

with cuisines

When you’re away from your everyday routine,

you have time to seek out healthy food options and

experiment with new foods and try the local cuisines. Get ideas on how to spice

up your weekly menu at home!

5.no excuses: workout

Anywhere!

Spending 15 minutes exercising on each day of your holiday will not

only keep you on track to your goals but will make you feel better, and more able to enjoy those little

indulgences. The exercises below can be done

anywhere, any time, and do not require any equipment at all. Repeat the routine as many times as you can, and don’t forget to stretch before

and after.

7.

focus on yourself

Use your free time to rejuvenate, get extra

sleep and take time for yourself. True relaxation and

meditation can positively enhance your overall feeling of wellness and even boost

your results.

6.

STAY HEALTHY

while you

how to

trAvel

drink lots of wAter

Keeping your body hydrated on the journey

and throughout your holiday will help to keep your body working as it

should. Remember: if you’re exercising and/or sweating in higher temperatures then

you’ll need to drink even more than usual.

4.SamantHa claYton

AFAA, ISSA; SENIOR DIREctOR, WORlDWIDE FItNESS

EDucAtION, HERbAlIFE.

LIVEwell

the product images shown are for illustration purposes only.


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By the end of our work-year, it

feels like we’re fresh out of

inspired meal ideas. Shake

things up with a healthy, yet satisfying,

on-the-go breakfast solution!

Neglecting breakfast – the most important

meal of the day – is a reality for many of us.

Sometimes, your morning routine is simply

too rushed, or maybe you’re just bored with

having the same breakfast day after day...

What’s the solution? Herbalife Shake is not

only delicious, it’s super quick to prepare – and it’s

kilojoule-controlled! With a variety of flavours to

choose from, you’ll feel inspired to take charge of

your breakfast time. With a little pre-planning, you can create

bespoke shake mixes, using your fave fruit and veg – like we’ve

done for our divine, energising Herbalife Minty Pomegranate shake.

Also fab to try, the Herbalife Instant Herbal Beverage with green

and black tea extracts is a wonderful replacement for your morning

coffee, while the Herbalife Aloe Concentrate Drink is a tasty kilojoule-

controlled beverage that’ll help you stay hydrated during the day.

Is the monotony of breakfast

getting you down?

BREAKFAST

Booster

PROMOTION

MINTY POMEGRANATEBREAKFAST SHAKE

SERVES 1

NUTRITIONAL VALUES:

18g protein; 1 170 kilojoules;

34g carbs; 8g fat; 2,6g fibre

Blitz together these ingredients:

150ml low-fat milk (1,5% fat )

100ml pomegranate juice

4 fresh mint leaves

2 scoops (26g) Herbalife Formula

1 Chocolate Shake Mix

WH

83

28

/12

/16

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HO

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AP

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INK

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Get in touch with a Herbalife Member for a free Wellness

Evaluation. Visit www.herballife.co.za for more information.

Join the Breakfast Challenge @HerbalifeSouthAfrica

QUICK TIP: TO SAVE TIME IN THE MORNING, CUT UP YOUR PREFERRED FRUIT AND VEG FOR YOUR BESPOKE SHAKE THE NIGHT BEFORE

@HerbalifeSouthAfricaFollow us

Stay up to date on the latest health, beauty and fitness trends to inspire a healthy active lifestyle.

Games&Fun

Don’t just like it, love it!

Also follow us on:

B

Neglecting breakfast – the most important meal of the day – is a reality for many of us. Sometimes, your morning routine is simply too rushed, or maybe you’re just bored with having the same breakfast day after day...

What’s the solution? Herbalife Shake is not

only delicious, it’s super quick to prepare – and it’s

kilojoule-controlled! With a variety of flavours to

choose from, you’ll feel inspired to take charge of

your breakfast time. With a little pre-planning, you can create

bespoke shake mixes, using your fave fruit and veg – like we’ve

done for our divine, energising Herbalife Minty Pomegranate shake.

Also fab to try, the Herbalife Instant Herbal Beverage with green

and black tea extracts is a wonderful replacement for your morning

co�ee, while the Herbalife Aloe Concentrate Drink is a tasty kilojoule-

controlled beverage that’ll help you stay hydrated during the day.

Is the monotony of breakfast

getting you down?

BREAKFASTBooster

PROMOTION

MINTY POMEGRANATEBREAKFAST SHAKESERVES 1 NUTRITIONAL VALUES: 18 g protein; 1 170 kilojoules; 34 g carbs; 8 g fat; 2,6 g fibre

Blitz together these ingredients:

150 ml low-fat milk (1,5 % fat)

100 ml pomegranate juice

4 fresh mint leaves

2 scoops (26 g) Herbalife

Formula 1 Chocolate Shake Mix

WH

832

8/1

2/1

6 P

HO

TO

GR

AP

HS

TH

INK

STO

CK

AN

D S

UP

PLI

ED

Get in touch with a Herbalife Member for a free Wellness Evaluation. Visit www.herballife.co.za for more information.

Follow us on Facebook @HerbalifeSouthAfrica

QUICK TIP: TO SAVE TIME IN THE MORNING, CUT UP YOUR PREFERRED FRUIT AND VEG FOR YOUR BESPOKE SHAKE THE NIGHT BEFORE

e inspired to take charge of your breakfast with a Herbalife Breakfast. Shake

things up with a delicious on-the-go breakfast solution.

DRAFT ONLY. Copyright of Herbalife and not for general distribution. 11TODAY10 TODAY

Liven up your salads with 5 delicious recipes. Scrumptious, yet kind to your waist line! All you need to know about carbohydrates, and your salad must-haves. What are you waiting for?

healthY eating, carBohYDrate queStionS anSwereD • Your SalaD MuSt-haveS • what'S cooKing?

i n s p i r at i o n f o r B e t t e r n u t r i t i o n

EATright

support your local casa

herbalife at:

LA Galaxy’s successful European post-season

tour culminated in a visit to HFF Casa Herbalife, Haus Babylon in Berlin. During the visit, members of the US soccer team presented a cheque of 25,000 US dollars to the German Children’s Fund, Deutsches Kinderhilfswerk e.V. which operates the Berlin- based project.

Several local and national media outlets in Germany reported this milestone on their websites, including the Berlin weekly newspaper.

As part of Deutsches Kinderhilfswerk, Haus Babylon is dedicated to supporting the welfare of children and families in the Marzahn-Hellersdorf district of Berlin. Deutsches Kinderhilfswerk has been a Casa Herbalife programme since 2010 and thanks to this latest donation and funding from the Herbalife Family Foundation, Haus Babylon is able to conduct ‘Cooking

around the world’ classes, helping children learn about healthy nutrition by making recipes from around the globe.

The handover of the cheque was part of a Christmas celebration held at Haus Babylon, where around 20 children and youths, who are supported by the project, had the opportunity to join the visitors from the Galaxy for a soccer skills coaching session.

Herbalife Country Director for Germany, Austria and Switzerland, Marco Buschmeier, said: "The projects run by the Deutsches Kinderhilfswerk are very close to our hearts at Herbalife. We're extremely proud of our longstanding educational work aimed at increasing nutritional

awareness among children and youths. It’s great to see one of our main nutrition sponsorship partners, LA Galaxy, get actively involved in one of our key charity projects.

it was also wonderful to see professional soccer players spend time with the youngsters and coach them on their ball skills. what a great surprise that was for them!

The LA Galaxy team member, Brian Rowe, shared his impressions:

i can’t even comprehend or fathom what a lot of these kids and their families have gone through. Just for them to be able to get out and run around, to be able to forget things for a little bit, is something i hope this casa will continue to provide. this has definitely been a moving day and one that will stay with me for a long time to come.

25 000

LIVEwell

LA Galaxy visit HFF Casa in Berlin

Casa Herbalife Spotlight:

Germany

25 000

www.

herbalifefamily

foundation.org

12 TODAY 13TODAY

Gently toss mixed greens and citrus slices in a large salad bowl. In a small bowl, whisk together orange juice, honey, olive oil, shallot and salt and pepper. Pour dressing over greens and citrus and toss gently. Sprinkle with seeds before serving.

directions:

directions:

For the dressing: Whisk together the lemon juice, tarragon, and olive oil in a small bowl; season to taste with salt and pepper.

Gently toss apple slices and fennel slices, then toss with the dressing. this salad keeps well in the refrigerator and is still delicious the day after it is made.

In a large saucepan of boiling salted water, cook carrots until crisp-tender, 1-2 minutes. Drain in a colander; rinse under cold water until cool and drain well. In a medium bowl, whisk together lemon juice, garlic, cumin, paprika and cinnamon; season with salt and pepper to taste. Whisking constantly, slowly add olive oil. Add carrots and cilantro or parsely to dressing; toss to combine.

directions:

Note: this salad keeps well in the refrigerator for a day or so.

Super SaladsSay goodbye to tasteless salads, with these mouth-watering recipes, from our expert nutritionist, Susan Bowerman.

Packed full of goodness, these tasty salads will tantalise your taste buds. Perfect for alfresco dining or eating in.

t u e s D ay

WarM Corn and SquaSh Salad

t H u r s D ay

Carrot-CuMin Salad

W e D n e s D ay

GreenS With CitruS

f r i D ay

ShaVed Fennel and apple Salad

kJProtein Carbs FibreFat

669 19 g3 g 3 g9 g

nutritional values:


669 18 g2 g 5 g10 g

nutritional values:nutritional values:


397 9 g1 g 3 g7 g

nutritional values:


481 6 g1 g 2 g10 g

ingredients:

+ 8 cups greens (your choice: mixed baby greens, arugula, kale, butter lettuce, romaine) + 1 grapefruit or 2 oranges; peeled,

halved and thinly sliced + ¼ cup orange juice + 2 tbsp honey + 2 tbsp olive oil + 1 shallot, minced + salt and pepper + 1 tbsp seeds (pumpkin or sunflower),

optional + beetroot diced, (optional)

4

ingredients:

+ 1/4 cup lemon juice + 2 tablespoons chopped fresh

tarragon or 1 tbsp dried + 3 tbsp extra-virgin olive oil + Salt and freshly ground

black pepper + 2 tart apples, peeled and cored,

then halved and sliced as thinly as possible + 2 large bulbs fennel,

sliced as thinly as possible

444

ingredients:

4

+ 6 large carrots, peeled and thinly sliced on the diagonal + Juice from 1 lemon + 1 garlic clove, finely minced + 1/2 teaspoon ground cumin + 1/2 teaspoon paprika + 1/4 teaspoon ground cinnamon + salt and pepper to taste + 2 tablespoons extra-virgin olive oil + 1/4 cup fresh cilantro or

parsley leaves

SERVINGS4

Vegeterian NV Non-Vegeterian 4 Number of servings

SERVINGS4

Heat olive oil in a medium-sized sauté pan over medium-high heat. When oil is hot, add corn kernels and courgette slices. Saute until vegetables are tender but still crisp. transfer corn and squash to a salad bowl. Add tomatoes, vinegar, basil, salt and pepper, and toss well.

directions:

What's Cooking?

EATrightEATright

ingredients:

+ 3 tbsp olive oil + 2 tbsp red wine vinegar + ½ teaspoon salt + ¼ tsp. black pepper + ½ teaspoon sugar + 2 tbsp chopped mixed fresh

herbs (parsley, dill, basil, thyme, oregano, tarragon) + 600 g cherry or grape

tomatoes, halved (mix of red and yellow is nice)

M o n D ay

toMato and herb Salad

Whisk together olive oil, vinegar, salt, pepper and sugar at the bottom of a medium sized bowl. Add the herbs and tomatoes, and toss gently until well combined.

directions:

nutritional values:ingredients:

+ 2 tbsp olive oil + 2 cups corn kernels + 2 yellow courgettes, halved and

thinly sliced + 150 g yellow grape tomatoes,

halved + 1 tbsp balsamic or red

wine vinegar + 1 tsp. dried basil + salt and pepper to taste + Garlic, optional


585 17 g3 g 2 g8 g

Discover more recipes

by downloading

HerbalifeGO. Available

on the App Store and

Goolge Play.

EATright

Healthy eating: ARE CARBS THE ENEMY?Over the past few decades, carbohydrates have gone from highly praised, to the enemy for weight loss. But is this controversial macronutrient really bad for you? For Susan Bowerman, Director, Nutrition Training, Herbalife, perhaps they are just misunderstood! Those on a low or no-carb diet will often steer clear of the most well-known sources such as bread, pasta and potatoes, but did you know that carbs are hiding in lots of other foods too? As Susan explains, “Lots of foods supply carbohydrates, which is good because carbs are what your body relies on for fuel."

However, Susan is quick to point out that all carbohydrates are not equal. Explaining that the least processed carbohydrates are the most beneficial, she lists fruits, vegetables, beans and whole grains as the best options to choose. “In addition to carbohydrates, these foods deliver vitamins and minerals," she says. "And in the case of plant foods, they supply fibre too.”

The carbs to avoid are highly processed and refined; found in pastries, biscuits, white pasta & white flour breads, along with some savoury foods such as pizzas to name just a few. “These have little to offer the body other than kilojoules," says Susan. "So it makes sense to meet our carb needs from healthier sources, since many other nutrients are part of the package."

15TODAY14 TODAY

WHY IS FIBRE IMpORTANT?Many people are unaware that fibre is a type of carbohydrate, and is considered one of the most important dietary factors1. Found in foods such as fruits, vegetables and grains.

Adults are recommended to consume 25 g fibre per day2, but most people fail to reach this recommendation3. Including high-fibre foods and fibre supplements in your daily diet can help you feel the benefits of fibre.

Try Herbalife Multifibre Drink; a kilojoule-controlled choice that provides 5 g fibre per serving. Even better? It’s great-tasting and has no added sugar!

LOOKING TO INCREASE YOUR FIBRE INTAKE?

Add 1 daily serving of Multifibre Drink to your favourite Formula 1 Shake to help increase your daily fibre intake.

don’t forget: results come best

from an 80% nutrition and 20%

exercise plan, so why not try

out some of samantha clayton’s

body-sculpting moves?

80% 20%

Turn to page 22 now!

1. Oat grain fibre contributes to an increase in faecal bulk.

2. EFSA Panel on Dietetic Products, Nutrition, and Allergies (NDA).EFSA Journal 2010; 8(3):1462.

3. 73% men & 87% women fail to meet their recommended daily fibre intake: the National Diet & Nutrition Survey (NDND); volume 2, 2003.


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As well as providing energy (kilojoules), a healthy breakfast can give you the nutrition your body needs. Breakfast should provide about 20-25% of your daily nutritional requirements, and remember: it’s not just about having any breakfast – it’s about having a Herbalife Breakfast.

Good morningsStArt here

START THE HERBALIFE BREAKFAST

CHALLENGE WITH A TRIAL pACK

NOURISHShort on time? It takes less than 1 minute to whip up a

Formula 1 Shake: a great-tasting breakfast when you're at home, at work or on the go.

Available in multiple flavours, this quick-to-make shake provides

between 17 and 19 g protein and less than 960 kilojoules per serving, as well as contributing to your recommended daily fibre, plus added vitamins and minerals. Top up with fruits, nuts and leaves for a

more creative shake.

REFRESHWake up to a refreshing

instant herbal Beverage with 85 mg of caffeine per serving to help increase

alertness when you need it most. available in a variety of flavours to enjoy hot or cold,

instant herbal beverage is low in kilojoules (with only 26 kJ

per serving).

"INCREASE YOUR FIBRE INTAKE AT BREAKFAST" A delicious way to increase your daily fibre intake, Multifibre Drink; providing 5 g fibre and just 75 kJ per serving. Add it to water or your Formula 1 Shake!

EDiTor ADViCE:

HYDRATELiven up your infused

water with herbal aloe concentrate: a tasty, low

kilojoule alternative to sugary soft drinks. Made with 40%

juice derived from the aloe vera leaf or with added mango flavour.

Simply add it to water to help you achieve the recommended fluid

intake of 2-2.5 litres per day.

18 TODAY

SKU

0106

23

ACTIVE lifeh i t t h e t r a c K t o Y o u r g o a l S

Time to sweat and strengthen with Samantha Clayton. Fix your form with the perfect push-up, and personal trainer David Ewald shares his work out tips, from core strength to ankles!

worKout oF the SeaSon • Meet the athlete • FiX Your ForM

Our Herbalife Gourmet tomato Soup is

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herbs.

Your 'must-haves' this winter

A delicious chocolate warm-up for those cold winter days

1 6Infused with Aloe Vera and skin conditioning

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7Expertly developed to help you at your best,

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21TODAY 21TODAY

Samantha clayton (fitness expert, ex-professional

sprinter and Senior Director of Worldwide Fitness Education at Herbalife) reveals all on the benefits of strength training.

“Everyone, no matter our age, should be doing some form of regular strength training. When we’re young, it’s often easier to physically perform at our best. However, as we age, our ability to perform exercises with ease decreases unless we make an effort to retain our strength and fitness level.

Many people believe that strength training is for athletes or those who wish to have big muscles. The truth, however, is that resistance-based training is important for much more than simply looking good or playing well. As we age, we naturally start to lose muscle mass and our bone density starts to decrease. Even though we can’t stop the clock from ticking, we can help ourselves to age more gracefully by taking care of our body with good nutrition and performing an exercise routine that includes an element of resistance-based training.”

strengthAll About

AFAA, ISSA; SENIOR DIREctOR, WORlDWIDE FItNESS EDucAtION, HERbAlIFE.

nameSAMANtHA clYAtON

eXPert ProFile

“Continually challenge yourself. Progressive training is important if you want your muscle-building routine to be productive and help you improve over time. Doing the same thing over and over will not get you the muscle-building results you want. If you lift the same amount of resistance, for the same number of repetitions (reps) during each workout, you’ll stay the same. At some point, you must attempt to either perform more reps or use more resistance.”

“Work hard. Stimulate your muscle tissue by training hard. Use your body weight as resistance or lift weights on a regular basis, 3-4 times per week. Do exercises for both the upper and lower body to ensure you maintain a good muscular balance in your body.”

“Rest days. Over-training can cause your recovery ability to become compromised, and you may even begin to regress if you do too much. Allow time for the results to appear and allow yourself 1-2 rest days per week. It takes time to see muscle growth and gain strength.”

“Motivation. Everyone needs motivation to put a workout regime in place and stick to it. Getting into a routine is key, and make it realistic. Consider enlisting a friend or family member to get fit with you so you can support each other throughout.”

SAMANTHA’S TIpSNow that you know how important and beneficial strength training can be, read on for

Samantha’s tips on how to start building up your muscles:

TOp 3 BENEFITS OF STRENGTH TRAINING:

01 “Improves your ability to do everyday

activities. The stronger your muscles, the easier it is to get groceries out of the car, pick up your children or get a package off of the top cabinet shelf at home. Everyday activities are easier when we are fit and strong.”

02“Increases kilojoule burn. Strength

training increases the body’s metabolic rate, causing the body to burn more calories throughout the day, and even while you sleep! This aids significantly with long-term weight loss and maintaining optimum body composition.”

03 “Improves your balance and stability.

When your muscles are stronger, it becomes easier for you to stay balanced when in motion. The more stable you are, the safer your body will be performing daily activities, exercising or playing sport.”


ACTIVE life W o r k o u t t i p S b Y p e r S o n A l t r A i n e r D A v i D e W A l D

1

3

2

4

1

3

2

4

HIPS HIPS HIPS

“Targeting your hips, and doesn’t place too much strain

on the back. This mainly targets the

buttocks, as well as your knees and back. Here are two different varieties of the same

exercise - one for beginners and the

other more advanced. Start the movement with your shoulder

blades resting on the floor. With knees at shoulder-distance

tightening your abdominal muscles before raising your

hips until you're in a horizontal position - remember to tighten

your buttocks!”

PUSH-UP

“The push-up is a well-known exercise you can do wherever

you are. Get into a plank position;

hands below your shoulders. Tighten

your abdominal muscles and plant

your toes (or knees) firmly on the floor.

Engage your glutes and hamstrings -

and keep your back straight. Slowly lower

your body down, keeping your back flat and body in a straight line until

chest touches the floor. Draw your

shoulder blades back and down, keeping your elbows tucked close to your body.

Focus on keeping the correct technique.”

name: David EwaldDate of birth: 24.02.1985Sport: Classic BodybuildingCountry: Norway

rePeat 10-15 tiMeS, 3X through.

ANKLES

“In this exercise you engage your ankles, targeting

your calf muscles. It’s also beneficial

for your knees. Do this exercise

one leg at a time if possible. Start with feet pressed firmly into the floor. Raise your heel until you

are standing on your toes; as high as

you can get without losing your balance.

Be careful not to bend your knees or hips to assist the movement as this will take away from

the exercise.”



CORE STRENGTH

“The starting position is the same as for the

push-up exercise: tense your muscles, keep back straight and avoid dipping in your shoulders. Lift one arm or one leg, holding your

body steady. A more advanced option is to lift one arm and the opposite leg at the same time. As

a progression when you feel ready for a challenge, try to lift the same arm and

leg at the same time, keeping your body parallel to the floor

and steady.”



2KNEES AND

THIGHS

“Start with one leg in front of the other, with your

back foot on your toes. Keep your

back straight and tense your core

muscles, to avoid slouching forward when you perform

this exercise. Lower down into a lunge, hold and

rise back up. Repeat.”

4

531

DaviDEwalD

"I wanted to find a purpose with my strength training.

Since day one I dreamed of standing on a stage exhibiting my physique after years of hard work; by using quality nutrition and knowledge of the science in sports.

I believe that all the hard work you put in over the years boils

down to a few minutes. You have to perform equally in all natural movement patterns and maintain it, and at the same time control your diet to get your desired body fat levels. Balance your weaknesses with the strengths in your physique.

For me, without the proper nutrition, I struggle to get all the

nutrients I need to reach the right performance. I prefer Herbalife nutrition based on personal experiences from people I regard as trustworthy, and the fact that they are tested for prohibited ingredients. I stuck to the products because of the personal effect they gave me. My favourite is the Herbalife24 line, but I also use many other products as well

on a daily basis. I recommend incorporating Herbalife products into your training regime pre-workout (Herbalife24 Hydrate and LiftOff), during workout (Herbalife24 Hydrate depending on climate) and post-workout (Herbalife24 Rebuild Strength). I always have a Herbalife24 Formula 1 Sport shake before my workouts!" █

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25TODAY 25TODAY

Keep your body in a straight line from head to toe without sagging

in the middle or arching your back.

1. Contract your ABS and tighten your core by pulling your belly button toward your spine.

2. Keep a tight core throughout the entire push-up.

sAmAnthA’s guide to A Perfect Push-uP:

“Start on the floor in a plank position and position your hands slightly wider than your shoulders.

Don't lock out your elbows; keep them

slightly bent.”

1. Inhale as you slowly bend your elbows and lower yourself until your elbows are at a 90-degree angle.

2. Exhale as you begin pushing back up to the start position

ACTIVE life

Push-ups are a perfect full-body move. Here, fitness expert Samantha Clayton breaks it down; explaining the proper form and help you make the humble push-up work for your activity level.

The Perfect Push-UpFix FormYour

whAt is A Push-uP?

“A push-up is a simple exercise that works a lot of muscles at the same time; building both upper body and core strength,” explains Samantha. “When you perform a push-up properly, it effectively strengthens muscles in your chest, shoulders, triceps, back, abs and even the legs.

'one-legged Push-ups' work your abs harder! Alternate which leg is raised and which

stays on the floor. It challenges your balance and gives your core muscles a more intense

workout.

‘Decline Push-ups' require more upper-body

strength. Simply raise your feet by resting them on a step or

bench, and perform a push-up as you would normally.

'Diamond Push-ups' will challenge your balance and upper-body. Bring your

feet closer together and place your hands on the floor in a diamond shape instead of beneath each shoulder.

reAdy for A more AdvAnced version?

Whichever type you choose, start out doing 3 sets of 8 and progress to 3 sets of 12.

01 02 03

Rise up onto your toes so you are balanced on your

hands and toes.

Your feet can be close together or a bit wider

depending upon what is most comfortable for you.

The wider your feet, the easier it is.

Want to see Samantha demonstrate the perfect push-up? Visit the Herbalife YouTube channel.

not quite ready to try a full push-up?

Enjoy the benefits of this incredible exercise with Samantha’s modified

version against a wall or using a table or a sturdy chair.

“Stand several feet away from the object you are using and use the same push-up technique as explained above. You

can then progress to a bent knee push-up. This is a modified version of a standard push-up using your knees instead of

your toes. Just be sure to keep your knees, hips

and shoulders all in a straight line.”

DRAFT ONLY. Copyright of Herbalife and not for general distribution. 27TODAY26 TODAY

Dynamic Warmup: 0:30

secs

March in place & circle arms

March with high knees & swing arms

Jog in place

Calf raises

Squats

Shallow lunges

10x

BEAUTYnotebook

l o o K g r e a t , F e e l c o n F i D e n t

Brush it off and reveal that healthy glow. Whatever the weather, prepare, and protect your skin. Do you know what products to use for your type of skin? Laura Chacon-Garbato has all the answers.

B e a u t Y c o r n e r • u n c o v e r B e a u t i F u l S K i n

ACTIVE life

hectic lifestyles mean we can’t always find time to hit the gym, but that’s no excuse to be inactive. take just 10 minutes out of your day to burn fat fast with this dynamic, cardio blast workout. the best part is: you can take this workout outdoors or indoors! on your own or with a friend. its only cold if you are standing still.

Cardio Blast:now it’s time for cardio! do each of the below exercises for 30 seconds, then repeat the routine as many times

as you can.

Jumps from side-to-side

Jumping jacks

Split side squat (right) with lateral

arm raise

Jog in place

March in place

Shallow squats with front arm raise

Deep squats with shoulder press

Split side squat (left) with shoulder shrug

AFAA, ISSA; SENIOR DIREctOR, WORlDWIDE FItNESS EDucAtION, HERbAlIFE.

nameSAMANtHA clYAtON

eXPert ProFile

Cardio Workout

of the SeASon:

YOUTUBE.COM/HERBALIFE

Unfamiliar with any of these exercises? Visit the Herbalife YouTube channel (Fit Tips) to watch Samantha’s demonstrations.

29TODAY28 TODAY

There are certain vitamins and minerals which play a key role in your skin, hair and nails health. Does your skin appear dull? Are your nails brittle or your hair too dry? A lack of vitamins and minerals in your diet could be the cause triggering it. B vitamins such as biotin, niacin and B2 together have a major role in contributing to maintain a normal skin. You can find these vitamins in nuts and seeds; eggs and legumes. Moreover, vitamin C and A also play a part and are found in citrus fruits and vegetables like carrots and butternut

squash. Regarding minerals, make sure you consume adequate amounts of zinc commonly found in nuts, beans and whole grains. Dairy products and seaweed will help you get the amount of iodine needed.

WHAT’S on YoUr PlATE?

29TODAY

Exfoliation is EssEntial for flawlEss skin. as laura ChaCon-Garbato Explains, “Dry boDy brushinG is a fast, inExpEnsivE anD

EffECtivE way to GEt softEr skin on your boDy! as wEll as rEmovinG DEaD skin CElls to lEavE you with smoothEr skin, Dry boDy brushinG

also hElps to promotE CirCulation.” Dry boDy brushEs arE rElativEly inExpEnsivE too. whEn it ComEs to thE faCE howEvEr, you

Can’t bEat thE hErbalifE skin ranGE. try thE polishinG C itrus ClEansEr or instant rEvEal bErry sCrub onCE a wEEk. both arE ExClusivEly formulatED with vitamin b3, antioxiDant vitamins C anD E, anD aloE vEra to hElp you GEt thE soft, smooth skin you

DEsErvE.

* tested on subjects measuring skin moisture levels at eight-hour intervals. Skin of 100% of subjects showed double the moisture levels over baseline after eight hours.

** clinically tested on subjects for skin roughness measured by Visioscan and Reverse Photo Engineering at intervals of zero, seven and 42 days.

SKU 0766

cornerBEAUTYthe

BEAUTYnotebook

here are our toP tiPS to helP You achieve a BeautiFul SKin FroM heaD to toe.

Sun damage haS been Shown to have a number of negative beauty effectS, which iS why the herbalife SKin SPf 30 Protective moiSturiSer ProvideS broad SPectrum uva/uvb Protection. thiS long-laSting moiSturiSer haS been Shown to double the SKin’S moiSture over 8 hourS* and Produce glowing, Soft and Smoother SKin in juSt 7 dayS**.

PROTECT IT

Do you apply moisturiser on a regular basis? Drinking water is like moisturising your skin

from the inside out, so ensure you drink at least 8 glasses a day to give skin the hydration

needed that can lead to a dull, dehydrated complexion. Staying hydrated helps your

body to perform at its best, and is particularly important during

exercise and in warmer climates.

Drink Yourself Beautiful

Apart from aloe, our Herbal Aloe range contain beneficial botanicals, with no added parabens, with no added sulphate that can strip your skin of its natural oils. Containing rich African Shea butter and soothing aloe vera, the Herbal Aloe Lotion is great for providing all-day nourishment to hands and body.

ALOE, ALOE, ALOE

BRUSH IT OFFSK

U 0

828

SKU

2563

SKU 0772

BEAUTYnotebook STAY MOISTURISED A long-lasting moisturiser helps to keep skin smooth and soft. Choose the Daily glow Moisturiser for a radiant complexion, paired with the replenishing night cream. Going to be out in the sun? Protect your skin from harmful and ageing UVA/UVB rays with the Protective SPF30 Moisturiser. Whichever you choose, all 3 have been shown to double the skin’s moisture over 8 hours2 and produce softer, glowing skin in just 7 days3 with diminished appearance of fine lines and wrinkles4.

2

CLEANSE & TONE Whatever your skin type, a good cleanser with no added parabens, and that is sulphate free is essential. Dry skin? Try the hydrating Soothing aloe cleanser with gentle aloe vera. For oily skin, the deep cleansing microbeads in the Polishing citrus cleanser help to reduce sebum levels1 and create a healthy glow. As Laura Chacon-Garbato explains, “Toning is also important as it provides extra hydration and helps to remove excess oils.” The energising herbal toner is refreshing, hydrating and alcohol-free.

11. Demonstrated significant reduction in sebum level on the treated site by 57.6% (average).

2. tested on subjects, measuring skin moisture levels at 8-hour intervals. Skin of 100% subjects showed double the moisture levels over baseline after 8 hours.

3. Replenishing Night cream tested on subjects for smoothness, softness, glow, radiance and luminosity measured by visual expert grading at intervals of two, four and seven days. Daily Glow Moisturiser tested on subjects measured by visual expert grading on intervals of two, four and seven days. Protective SPF30 Moisturiser tested on subjects measured by visual expert grading on intervals of four and seven days. On average, a 46% difference was observed on subjects skin, across the various parameters measured.

4. clinically tested on subjects for skin roughness measured by Visioscan and Reverse Photo Engineering at intervals of zero, seven and 42 days.

5. clinically tested on subjects for skin roughness measured by Visioscan and Reverse Photo Engineering at intervals of zero, seven and 42 days. tested on subjects for smoothness, softness, glow,

radiance and luminosity measured by visual expert grading at intervals of two, four and seven days.

6. tested on subjects for firmness and elasticity measured by visual expert grading at intervals of seven days and 42 days. In 45% of subjects, improvement was seen in firmness/ elasticity in skin under the eye at 42 days. Improves puffiness on average 45% after 7 days, as supported by visual grading.

7. clinically tested on subjects for skin roughness measured by Visioscan at intervals of zero, seven and 42 days. tested on subjects, measuring skin moisture levels at eight-hour intervals. Skin of 100% of subjects showed significantly higher moisture levels over baseline after eight hour.

4BRIGHT EYES

For those looking to keep youth on their side, products targeting the delicate skin around the eyes can be a big help. The Firming eye gel6 helps to reduce puffiness and improves the skin’s firmness and elasticity. For extra moisture and reduced appearance of fine lines and wrinkles7, try the hydrating eye cream.

Laura Chacon-GarbatoDirector of Nutrition Product Training

313130 TODAY

Beautiful skin starts

here TREAT YOURSELF When it comes to facial scrubs, Laura explains,

“Exfoliating on a regular basis will give skin a healthy glow and allow skincare products to penetrate the skin more effectively, providing much needed moisture.” She adds, “A weekly mask can help to improve the appearance of pores.” Try the antioxidant-rich instant reveal Berry Scrub and the rich and creamy Purifying Mint clay Mask. Want results in just 7 days5? Add the line Minimising Serum into your regime.

3

FroM lEFT: SKU 0830, SKU 0827, SKU 0828

FroM lEFT: SKU 0772, SKU 0773

AnD SKU 0829

FroM lEFT: SKU 0765, SKU 0766 AnD SKU 0767

FroM lEFT: SKU 0770 AnD SKU 0771

Want to swap that dull

winter complexion for younger,

healthier looking skin?

It’s important to identify your

skin type to ensure you’re using

the best products for your

needs. Most people fall into the

oily or dry category but there

are other factors that contribute

to the condition of our skin,

including diet, weather and

sun exposure.

Project Code 2263

© 2017 Herbalife International of America, Inc.

Herbalife (U.K.) Limited, Uxbridge, England, UB8 1HB June 2017. Printed in Europe.

All product and company names suffixed by a ® or ™ are registered or pending registrations of Herbalife International, Inc. All rights are reserved. No portion of this, or any other Herbalife International publication may be reproduced or copied by print, audio, or video, without the written permission of Herbalife International.

Errors and Omissions Excepted.

Any statements contained herein, submitted by Herbalife Customers, and/or Independent Herbalife Members are not intended for use in the sale of any Herbalife product.

The uses and purposes of Herbalife products are delineated in detail in the Herbalife product literature officially used by the Company, and are the only representations to be relied upon by anyone for sale of Herbalife products. In no event shall any statement by any Herbalife user and/or Independent Herbalife Member be construed as a claim or representation that Herbalife products are for anything but the uses set forth in Herbalife product literature and product labels.

Herbalife products can help weight control only as part of a calorie controlled diet.

The income figures shown in this Newsletter do not represent any automatic earnings. Actual earnings will depend on the time and effort spent on the business.

I s s u e 1 8 9E n g l i s h

# 5 9 2 1 - U K / E I - 8 9

Herbalife is proud to be a member and supporter of the DSA and its independent consumer code

/HerbalifeEurope

/Herbalife /herbalife

/Herbalife

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Project code 2263

© 2017 Herbalife International of America, Inc.

Herbalife (U.K.) Limited, Uxbridge, England, UB8 1HB July 2017. Printed in South Africa.

All product and company names suffixed by a ® or ™ are registered or pending registrations of Herbalife International, Inc. All rights are reserved. No portion of this, or any other Herbalife International publication may be reproduced or copied by print, audio, or video, without the written permission of Herbalife International.

Errors and Omissions Excepted.

Any statements contained herein, submitted by Herbalife Customers, and/or Independent Herbalife Members are not intended for use in the sale of any Herbalife product.

The uses and purposes of Herbalife products are delineated in detail in the Herbalife product literature officially used by the Company, and are the only representations to be relied upon by anyone for sale of Herbalife products. In no event shall any statement by any Herbalife user and/or Independent Herbalife Member be construed as a claim or representation that Herbalife products are for anything but the uses set forth in Herbalife product literature and product labels.

Herbalife products can help weight control only as part of a kilojoule controlled diet.

The income figures shown in this Newsletter do not represent any automatic earnings. Actual earnings will depend on the time and effort spent on the business.

I s s u e 1 8 9E n g l i s h

# 5 9 2 1 - S F - 8 9

Herbalife is proud to be a member and supporter of the DSA and its independent consumer code

/herbalifeeurope

/herbalifeSouthafrica /herbalife

/herbalife

samantha's perfect push-up - herbalife today · the go, such as herbalife formula 1 express...

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