sara richardson certified health coach take shape for life

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Sara Richardson Certified Health Coach Take Shape for Life

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Page 1: Sara Richardson Certified Health Coach Take Shape for Life

Sara Richardson

Certified Health Coach

Take Shape for Life

Page 2: Sara Richardson Certified Health Coach Take Shape for Life

Fight or Flight

Psychological StressFearAnxietyAnticipation

Page 3: Sara Richardson Certified Health Coach Take Shape for Life
Page 4: Sara Richardson Certified Health Coach Take Shape for Life

Stress eating = weight gainUlcersDiabetesSleep disordersHigh blood pressureHeart diseasePremature agingWeakened Immune FunctionMemory deficiencies

Page 5: Sara Richardson Certified Health Coach Take Shape for Life

Work40% of workers report that their jobs are “very”

or “extremely” stressfulDaily life

Juggling family schedulesMeeting deadlines

Technology?Less down time

Everything!

Page 6: Sara Richardson Certified Health Coach Take Shape for Life
Page 7: Sara Richardson Certified Health Coach Take Shape for Life

Identify the source of stressLearn how to say “no”Avoid people that create stress and negative

emotionsTake control of your environmentTo-Do List – analyze your schedule

Page 8: Sara Richardson Certified Health Coach Take Shape for Life

Read a bookGo for a walkWrite in a journal – or companion guideDo something outdoors – gardeningCraft project that keeps your hands busyCrank up the music & DANCE!Try on old clothes that are too bigBrush your teeth

Page 9: Sara Richardson Certified Health Coach Take Shape for Life

Research shows that exercise can decrease your appetite and promote other healthy behaviors

Make it FUN!

Page 10: Sara Richardson Certified Health Coach Take Shape for Life
Page 11: Sara Richardson Certified Health Coach Take Shape for Life

DAILY Meditation practice can help tame the MONKEY MIND

Oprah & Deepak Chopra’s 21-day Meditation Challenge

AcupunctureAcupressureYoga practice

Page 12: Sara Richardson Certified Health Coach Take Shape for Life

Boosts immune systemRelaxes the whole body for up to 45 min.

after a good, hearty laughTriggers the release of endorphins

Be silly with children – tickle party

Laughter YOGASeek out funny, happy people

Page 13: Sara Richardson Certified Health Coach Take Shape for Life
Page 14: Sara Richardson Certified Health Coach Take Shape for Life

Finding ways to manage your stress will have a positive influence on your health!