5/11/2015 SathuMaavuRecipeHomemadeSproutedMultigrainPorridgeDrinkPowder|SharmisPassions

http://www.sharmispassions.com/2014/09/sathumaavurecipehomemadesprouted.html 1/8

Home AboutMe CookingGlossary RecipeIndex RecipeVideos FoodandTravel RestaurantReview EgglessBakes MediaMention PrivacyPolicy

SathuMaavuRecipeHomemadeSproutedMultigrainPorridgeDrinkPowder

Tweet 1 14Like 23

Its a long timewish forme to post homemade sathumaavu powder.Ammausuallymakes a versionwith just

multigrainsbutthisversionmyneighbourshareditwithmeasshefeedsthisporridgeforherdaughterdaily.Imade

abatchof this saathumaavupowder formittu and last time I couldn't click thepics andalso Iwas skeptical

whetherIwouldgetitrightfirsttimeitself.SothistimewhenthesaathumaavugotoverImadeanewbatchand

clickedittoo.

Thisissuretimeconsumingprocessbutworththeeffortputitasitincludessproutedgrainsandmilletswhichisa

veryhealthyoption.Italmosttookaweekformetogetthemilletsandgrainsreadytosendittogrind.Youcanfeed

thisforbabiesafter1yrandweelderscanalsohaveit.Ihaveitatleast23timesaweek,sometimesasasweet

porridgewithjaggeryandsometimesassaltporridgewithbuttermilk.Iwillsureposttheporridgerecipesoon.

11

5/11/2015 SathuMaavuRecipeHomemadeSproutedMultigrainPorridgeDrinkPowder|SharmisPassions

http://www.sharmispassions.com/2014/09/sathumaavurecipehomemadesprouted.html 2/8

Tobedryroasted(exceptcardamom)Tobesproutedandroasted

1. Measuretheingredientsfirstandstoreit.Therinseeachgrainwellandstartsprouting.Ifirststartedwithwhole

PreparationTime:56days|CookingTime:30mins|Yields:3kgs

RecipeCategory:Sidedish|RecipeCuisine:NorthIndian

WholeWheat1/2kg(500gms)

FingerMillet1/2kg(500gms)

BlackChanna1/4kg(250gms)

GreenGramDal1/4kg(250gms)

PearlMillet100gms

Sago100gms

FriedGramDal100gms

FoxtailMillet50gms

RedRice50gms

Sorghum50gms

Cashew25gms

Badam50gms

DryGingerpowder2tsp

Elachi10whole

Sathu Maavu Powder Recipe Ingredients

To be sprouted and roasted :

To be roasted

To be added as such:

Method:

5/11/2015 SathuMaavuRecipeHomemadeSproutedMultigrainPorridgeDrinkPowder|SharmisPassions

http://www.sharmispassions.com/2014/09/sathumaavurecipehomemadesprouted.html 3/8

wheatandblackchana.Forwholewheatitsenoughtosoakfor23hrsandthenkeepcoveredinahotpack.For

blackchannasoakovernightandthenthenextdaycloseandkeep.Forwholewheat itstartedsproutingthe

nextdayitselfbutforblackchanaittakes2days.

2. Thengreengram,ragiandpearlmillet,theysproutfastmaybewithinadayorso.Onceyouaredonewiththe

sprouting,letitdryinshadetillthereisnomoisture.

3. Nowstartdry roastingeach ingredientonebyone....friedgaramdal,sorgum(cholamandthinai.Itsenoughto

roasttillaromacomes,don'tletitbrown.

4. Thenroastredrice,sago.Finallystartroastingthesprouteditemsonebyonejustfor23minsthatsenough.I

havejustshownforgreengramsprouts,repeatthesameforothersproutstoo.

5. Finallydryroastcashewandbadams,for23mins.Onceeverythingisroasted,spreaditinaplateandletitcool

downcompletely.Thencombineeverything togetheralongwithsukku,cardamomandgrind it.Igave it to the

flourmillforgrinding.Afteryougetthepowder,spreadittocooldownthenstoreinairtightcontainer.

Cooldowncompletelyandthenstoreinairtightcontainer.

5/11/2015 SathuMaavuRecipeHomemadeSproutedMultigrainPorridgeDrinkPowder|SharmisPassions

http://www.sharmispassions.com/2014/09/sathumaavurecipehomemadesprouted.html 4/8

Istartedsproutingwith itemswhichtakes longtimetosprout.Ofthe5 ingredientsblackchanaand

wholewheattakeslongtimetosproutsoplanaccordingly.Itsbettertosproutwholewheatandback

chanatogethertheninthe2ndbatchwithragi,kambuandgreengram.

FirstcheckforanyspeckineachgrainthenRinsethemwell.

Alsoitsbettertosoak2ingredientsatatimesothatdryingandstoringiseasy.

IuseakitchenscaletomeasureeachingredientandasmyneighboursuggestedIamusingonlygram

measures.Ifyoudonthaveakitchenscaleathome,thenbuytheingredientsintheexactmentioned

quantityitself.Igetmilletsandgrainsinbulksohadtomeasureindividually.

Iusuallychangethemilletsvarietyeachtimeyoumakethismix,likeinsteadoffoxtailmillet,youcan

addkodomilletorlittlemilletetc.

IhavejustgiventhemeasuresthatIgotfrommyneighbour,youcanplusorminustheingredientsas

peryourpreferenceandliking.

Roastingthesproutedingredientsisnotmust,justroastittillthemoistureleavesthat'senough.

Makesureyoucooldowncompletelyafter roasting.Once it coolsdown thenstoreelse itwill letout

moistureifyoucloseandkeepimmediately.

Adding cardamom is purely optional.We usually make both sweet and savory so add less whole

cardamominthemixtogroundandaddpowderedelachiifneededwhilemakingsweet.

Adding dry ginger powder helps in digestion.But if you are planning to make this for kids I would

recommendskippingit.Andwhilemakingtheporridgeyoucanadddrygingerpowder.Somekidsmay

not like thedryginger flavour so itsbetter thatyouadd itwhilemaking theporridgeasandwhen

needed.

Youcanstoreinairtightcontainerandkeepitoutsidefor23monthsthenrefrigerateitifyouwantto

storeforalongerperiodoftime.

MyNotes:

5/11/2015 SathuMaavuRecipeHomemadeSproutedMultigrainPorridgeDrinkPowder|SharmisPassions

http://www.sharmispassions.com/2014/09/sathumaavurecipehomemadesprouted.html 5/8

at2:41PM

Labels:HomemadeatSharmisPassions

Tags:sathumaavurecipe,sathumaavupowderrecipe,sathumaavupowder,sathumaavu ingredients,sathumaavukanji ingredients,milletssathu

maavupowder,sathumaavupowder forbabies,sathumaavupowder forkids,how tomakesathumaavupowder,sproutedmillets sathumaavu

powder,multigrainporridgedrinkpowder,stepbystepsathumaavupowderrecipe

Writtenby:SHARMILEEJ

1.

2.

3.

4.

5.

6.

ProteinPowders

HerbalDrink

RecipesForDrinks

HealthySoupRecipes

RiceRecipes

EasyHealthyRecipes

+23 Recommend this on Google

25comments:

VeenaTheagarajan September15,2014at3:02PM

sohealthypowder..Thiscanbeusedforsodishes..

Reply

SreshtaUppalapati September15,2014at3:32PM

Woowwveryusefultome..Healthypowderforallages..

SharmiIneedurencouragementtodevelopmyblog..Sopleasecheckmyblog...http://sreshtaskitchens.blogspot.in/2014/09/breadhalwa.html

Reply

SreshtaUppalapati September15,2014at3:43PM

Redricemeans?

Reply

BalaJayaseelan September15,2014at4:37PM

Wow,nicelydone!Issagohealthy?

Reply

TriveniSrinu September15,2014at5:18PM