saturated fat cell membranes coconut oil flax, chia & hemp seeds

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Saturated FatCell

Membranes

Coconut Oil

Flax, Chia & Hemp Seeds

Fatty Acids

•DHA

•EPA

Hard to Convert Omega 3 to EPA/DHA

Cod Liver Oil

• Raw Dairy• Liver• Egg Yolk• Shellfish

True Vitamin A

Beta Carotene

Beta Carotene to A

4:1 to 6:1conversion at best

•Diabetes

•Thyroid Disorders

•Strenuous exercise

IF the Conversion Occurs

•Low-Fat Diets

•OTC & Prescription Drugs

•Iron, particularly non-heme iron

IF the Conversion Occurs

Vitamin

•Few people are healthy enough to convert beta carotene into true Vitamin A

•Beta Carotene in excess can be dangerous

The Wonders Of The Carrot

or Agent Orange?

Vitamin D

Vegetarian

Vitamin D

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Udder Alternatives

Vitamin K1

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Vitamin K2