1. Saturated Fats
Technology Literacy
Quarter 3
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2. What are saturated fats?
Saturated fat is a solid fat mainly found in animal foods
Also foundin dairy, eggs, and some plant based sources like coconut and palm
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3. Sat Facts
Less than 7% of your daily calories should be saturated fats
This means if you eat 2,000 calories a day, then no more than 140 calories should be from saturated fats
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4. What can it do if I eat too much of it?
Saturated fats raise your cholesterol
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5. Why we chose
We chose saturated fats because it is an important subject for being healthy. Too much is bad, a little every once in a while is OK.
6. RECIPES
Balsamic Chicken Kabobs
Balsamic Shrimp in a Snap
Black Bean Salsa with Cheese Quesadilla
Black Bean Sliders
Chicken a la Cropolis
Chicken Salad with Citrus and Cashews
Chicken Salsa Soup
Easy Shrimp Scampi
Mama Mia! What a Stir-Fry!
Marinated Tofu and Mixed Greens Salad
Mediterranean Tuna Salad
Paul's Touchdown Turkey Chili
Veal Stew with Sockarooni Sauce and Hot Buttered Noodles
Veggie-loaded Shepherds Pie
White Bean Spaghetti
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7. FOOD PYRAMID
The food pyramid tells how much of each food you should eat in a day.
oils
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Oils
8. 7HealthySnacks
Homemade Trail Mix
Apple Slices with Lowfat Cheese
Graham Crackers with Peanut Butter
Tomato Soup with Baby Carrots
Frozen Tamale Pie
Egg Salad
Canned Mandarin Oranges with Light Whipped Topping
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9. Resources
Fitness Magazine
Newmans Own
Heart
Low Fat