say bye to stree in 2013

12
Say bye to stress in Say bye to stress in 2013 2013 Follow some easy & interesting ways to remove stress in this year

Upload: just-for-hearts

Post on 02-Nov-2014

523 views

Category:

Health & Medicine


1 download

DESCRIPTION

Stress is not good for health. One must attempt doing some efforts to keep stress at bay. Physical and mental stress are inter linked. One need to maintain a balance. Listening to music, regular exercise, activity etc helps in reducing stress.

TRANSCRIPT

Page 1: Say bye to stree in 2013

Say bye to stress in 2013Say bye to stress in 2013

Follow some easy & interesting ways to remove stress in this year

Page 2: Say bye to stree in 2013

Do regular exerciseDo regular exercise

.Exercise: will helps to keep yourself strong & mind healthy. Exercise. It's a great stress buster.

Page 3: Say bye to stree in 2013

Meditation will help youMeditation will help you

Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.

Page 4: Say bye to stree in 2013

Share trouble with your Share trouble with your friendsfriends

 Sharing your troubles can give you perspective, help you feel cared for and relieve your burden.

Page 5: Say bye to stree in 2013

Think positively about Think positively about problemproblem

Thinking positively about the situation can you bring new ideas for solving it, and therefore, eliminate the stress.

Page 6: Say bye to stree in 2013

Breath slowlyBreath slowly

 Breathing from your diaphragm oxygenates your blood, which helps you relax instantly

Page 7: Say bye to stree in 2013

Drink water or milkDrink water or milk

Drinking a cup of water helps too. If you feel stressed or tense before going to sleep at night, a glass of milk, warm or cold can make you feel more relaxed.

Page 8: Say bye to stree in 2013

Munch some snacksMunch some snacks

Munch Some Snacks:- Foods that are high in carbohydrates stimulate the release of serotonin, feel-good brain chemicals that help induce calm

Page 9: Say bye to stree in 2013

Find cause to laughFind cause to laughWatching television, movie, lessening music,reading interesting books may divert you & feel you calm

Page 10: Say bye to stree in 2013

Take walk outsideTake walk outside

It forces you to breathe more deeply and improves circulation.& also gives you time to think on problem & solve it.

Page 11: Say bye to stree in 2013

Take quick napTake quick nap

Take quick nap:-A short 10-15 min.nap is helpful to reduce stress .It is natural re-energizer

Page 12: Say bye to stree in 2013

www.Justforhearts.org