SBU Meyer Wellness Center

Spring 2018 Fitness Schedule Classes begin Wednesday, January 24th

**Attend 20 classes receive a FREE T-Shirt**

Time Monday Tuesday Wednesday Thursday Friday

8:00am-

8:45am

Body Sculpting

Abby

Stretch & Flex

Kathy

Zumba

Abby

Aqua

Kathy

Cardio Step Kickboxing

Abby

12:10pm-

12:50pm

Body Sculpting

Kensey

PiYo

Kathy

Body Sculpting

Abby

Stretch & Flex

Kathy

4:00pm-

5:00pm

4-4:30 Abs & Glutes

4:30-5 Stretch & Flex

Jordan

4-4:45 Ballet Fit

Emma

4:45-5 Killer Abs

4-4:45 Step Kickboxing

4:45-5 Killer Abs

Jordan

4-4:45 Zumba

4:45-5 Killer Abs

Abby

4:30pm-

5:15pm

4:30-5:15 Aqua

Kensey

5:15pm-

6:00pm

Cardio Step

Abby

Burning Xcess

Intervals-Jordan

Complete Tone

Jordan

Body Sculpting

Abby

7:30pm-

8:15pm

Zumba

Erin

8:00pm-

8:45pm

Zumba

Erin

Class Descriptions-

Abs & Glutes-This class will work and strengthen your lower body and core.

Aqua- Working out in the pool adds 10x the resistance of land. Get a great cardio workout while letting the

water’s resistance sculpt your body. This low-impact class is great for all abilities.

Ballet Fit- This class is a classical twist on learning ballet and working on balance, core muscles, posture,

muscle tone and flexibility.

Body Sculpting- This is one of our most popular classes and is great for all fitness levels. This class focuses on

toning & strengthening the entire body! We use stability balls, free weights, exercise bands, kettlebells, bosu

balls and jump ropes to firm up our legs, butt, abs, waist, back, shoulders, and arms.

Burning Xcess Intervals- This class uses a high intensity interval format to get your heart pumping while you

shed fat and build lean muscle.

Cardio Step- This class uses the Step for a high intensity cardio workout. Step will not only provide a great

cardio workout, but also focuses on toning your hips, thighs, butt, and abs.

Cardio Step kickboxing-This high intensity cardio class combines two favorites step & kickboxing for an

upbeat cardio workout. In this class you will step, punch, and kick your way to a new level of fitness as you

build strength and endurance.

Complete Tone- This class focuses on toning the entire body. This class will feature a variety of different body

weight exercises to tone all muscle groups. This class is great for all fitness levels.

Killer Abs- 15 minutes of focused ab work!

PiYo- This class combines salutations, stretching, poses, and pilates exercises all into one relaxing class. This

class focuses on improving strength, flexibility, and balance while working the entire body.

Stretch & Flex – A time for intense stretching using your own body weight as resistance in a relaxed

atmosphere. The class focuses on improving flexibility and balance.

Zumba- This workout is disguised as a dance party! The choreography incorporates hip-hop, soca, samba,

salsa, meringue, mambo, Bollywood, and belly dancing to get your heart pumping!