GROUP EXERCISE

TRY A CLASS TODAY!S C H E D U L E

CLASS DESCRIPTIONSBAND BURN - Tighten/Tone your Total Body with a strength band.BARRE FITNESS - Mix elements of Pilates, dance, yoga and functional training. BODY SCULPTING - A full body resistance workout using bands, hand weights and balls.THE BURN - Improve your core and burn up your abs. Get a total body workout with some cardio workouts.CHAIR YOGA - Modifies yoga while sitting in a chair, targeting basic body mechanics and posture.CORE FOCUS TOGETHER (MOSSA CLASS)- trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and help strengthen your abs. CYCLE (ALL LEVELS) - Come ride through hills, flats and mountains! Great class for all levels. DRUM FITNESS - SWEAT. Sculpt and rock out with us. Powerful beat with the rhythm of drums and workout balls. ENHANCE FITNESS - Evidenced based physical activity program beneficial for older adults living with arthritis. Prior fitness test is required before session starts.FITNESS YOGA - The principle of traditional yoga with a challenge.LINE DANCING - Line Dancing isn’t just country/western anymore! This class will keep you moving and grooving with fun dance steps performed to a variety of music. Line dancing is both fun and great exercise!STRENGTH TRAIN TOGETHER (MOSSA CLASS) - Blast your muscles, Dynamic music,Complete body workout.POWER STEP INTERVALS - Cardio, power, strength, balance, and agility training. PILATES - Incorporate strength with focus on abdominal and back workout.ROCK STEADY BOXING - FREE community class for those diagnosed with Parkinson’s Disease. SILVER SNEAKERS - Class that incorporates friends, fitness, and fun! Combine strength and cardio with chairs. TABATA - Enjoy work/rest intervals… always more work than rest!!!TAI CHI - Involves a series of movements performed in a slow, focused manner and accompanied by deep breathing in accordance to Chinese tradition.VETERAN’S CLASS - Balance and strength are the key elements of this class. Free for all veterans. YOGA (ALL TYPES) - Focus on improving your flexibility, strength, and balance as your mind is challenged.ZUMBA - Are your ready to shake your hips in this Latin style dance fitness class? Can be low to high impact and tons of fun while working the entire body targeting your arms, core, glutes, and legs.AQUACISE & ARTHRITIC AQUACISE - A fun and refreshing way to get in shape, these classes tone & firm, working on cardiovascular fitness and flexibility in a medium that’s easy on the joints. Swimming skills are not necessary to join these classes.AQUA HIIT - Nonstop water based workout that guarantees to get your heart pumping and burn calories. It is an interval based class that combines periods of intense exercise and varying amounts of rest. In this class you will burn fat, improve muscle tone and build strength. AQUA POWER - Join us for a more intense workout utilizing different formats and equipment focusing on strength, toning, cardiovascular, and core fitness. H20 TABATA - Enjoy work/rest intervals… always more work than rest!!!BOGA BASICS - Learn the basics of Bogafit before taking the classBOGAFIT - Builds strength, deepens flexibility, and improves balance & coordination through movements on a boga board.OPEN BOGA - is an opportunity to spend time doing your own workout or exploring the possibilities on the BOGA boards. 2-3 BOGA boards will be available in the pool for use during posted times only. To prevent damage to the equipment and ensure the safety of the user, participants must follow basic safety and use instructions. Normal Lap Pool age limits and deep end requirements apply.

WELLN

ESSBEGINS 10.15.19

TIME MON INST RM5:05-6:05 AM Band Burn Terri GX8:30-9:15 AM Pilates Ellen GX8:30-9:15 AM Aquacise Rita LP9:30-10:30 AM Body Sculpting Angie GX10:45-11:45 AM Enhance Fitness Monty GX10:45-11:30 AM Aqua Power Tami LP12:00-12:30 PM Core Focus Hope WC12:15-12:45 PM Yoga Audrey GX4:30-5:30 PM The Burn Stacy GX5:15-6:00 PM Aqua Power Rita FP5:15-6:15 PM Cycle Lorelle CS5:30-6:30 PM Yoga Ellen SP5:35-6:35 PM Strength Train Hope GX

TIME TUES INST RM5:15-6:00 AM Wake Up Yoga Amy GX5:15-6:15 AM Cycle Cheryl CS6:30-7:15 AM Aqua Power Alta LP6:35-7:20 AM Rise & Shine Yoga Carol GX8:00-8:45 AM Aquacise Laura FP8:30-9:00 AM Cycle Melissa CS9:00-9:45 AM Fitness Yoga Ellen GX10:00-10:45 AM Silver Sneakers Monty GX10:00-11:00 AM Strength Train Hope WC10:30-11:00 AM Boga Basics Arica LP11:00-11:30 AM Chair Yoga Ellen GX12:15-12:45 PM Yoga Ellen GX1:00-1:45 PM Veteran’s Class Ellen GX2:00-3:00 PM Rock Steady Boxing Tammy SP4:30-5:30 PM Power Step Intervals Joan GX5:00-6:00 PM Arthritis Aquacise Susan FP5:35-6:35 PM Strength Train Ellen GX6:40-7:40 PM Line Dancing Tanya GX

TIME WED INST RM5:05-6:05 AM Power Step Intervals Terri GX8:30-9:15 AM Aquacise Rita LP8:30-9:15 AM Core Focus Ellen GX9:30-10:30 AM Body Sculpting Angie GX10:45-11:45 AM Enhance Fitness Bill GX10:45-11:30 AM Aqua Power Tami LP12:00-12:00 PM Core Focus Hope WC12:15-12:45 PM Yoga Audrey GX4:30-5:30 PM Tabata Stacy GX5:15-6:00 PM H20 Tabata Rita FP5:30-6:30 PM Cycle Karl CS5:30-6:30 PM Yoga Carol SP5:35-6:35 PM Zumba Amy GX6:45-7:30 PM Barre Fitness Shelby GX5:45-6:20 PM BogaFit Ellen LP

TIME THUR INST RM5:00-6:00 AM Cycle Lorelle CS6:30-7:15 AM Aqua Power Alta LP6:35-7:20 AM Bal/Strength Yoga Carol GX8:00-8:45 AM Aquacise Laura FP8:30-9:00 AM Cycle Melissa CS9:00-9:45 AM Fitness Yoga Leah GX10:00-10:45 AM Silver Sneakers Monty GX10:00-11:00 AM Strength Train Hope WC11:00-11:30 AM Tai Chi Leslie GX2:00-3:00 PM Rock Steady Boxing Tammy SP5:00-6:00 PM Arthritis Aquacise Susan FP4:30-5:30 PM Power Step Intervals Joan GX6:40-7:40 PM Line Dancing Roxann GX

TIME FRI INST RM5:05-6:05 AM Drum Fitness Terri GX8:00-8:45 AM Aquacise Laura FP8:30-9:15 AM Aquacise Yvonne LP9:30-10:30 AM Body Sculpting Cheryl GX10:45-11:45 AM Enhance Fitness Marilyn GX10:45-11:30 AM Aqua Power Stephanie LP12:15-12:45 PM Yoga Audrey GX4:30-5:30 PM Strength Train Stacy GX

TIME SAT INST RM9:00-10:00 AM Cycle Cheryl CS9:00-10:00 AM Yoga Amy GX10:00-11:00 AM Zumba Amy GX*Call membership desk for Strength Train Together & Core Focus Saturday class schedule.

LEGENDGroup Exercise Studio GXCycle Studio CSWellness Center WCSports Performance Studio SPLap Pool LPFamily Pool FP

POOL NOTES• Please shower before swimming.

• Note that classes may be canceled or combined due to lack of enrollment.

• The pools will be closed in the event of severe weather, or if there is thunder and lightning in the area. Lessons are not canceled, but will move to other areas of the building to participate in water safety and rescue discussion.

Are you interested in teaching a group exercise class?

Please contact:Ellen Hogeland, Wellness & Aquatics Director785.825.2151 ehogeland@salinaymca.org

Body Sculpting

ROCK STEADY BOXING

*Rock Steady Boxing starts on Tuesday, October 15