scis pudong dragons
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SCIS Pudong Dragons. Swim Program 2012/3. Program Aims. Program Aims To encourage a lifelong involvement in the sport of swimming To model perseverance and hard work in achieving personal goals To train efficient swimmers who demonstrate a high level of technical accuracy and fitness - PowerPoint PPT PresentationTRANSCRIPT
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SCIS Pudong DragonsSwim Program 2012/3
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Program Aims
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Program Aims1. To encourage a lifelong involvement
in the sport of swimming2. To model perseverance and hard
work in achieving personal goals3. To train efficient swimmers who
demonstrate a high level of technical accuracy and fitness
4. To support the development of all student-athletes at SCIS
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Program Structure
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Program Structure• Early focus on conditioning and
stroke work• Later focus on speed and
preparation for competition• Differentiated practices for more
and less able competitors• Non-selective criteria for training
and most* meets
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Program Structure• Daily practices Tues-Fri• Dry-land Training offered for both
Junior and Senior Swimmers• Regular meets both small and
large• Individualized video analysis work
on poolside using camera and Ipad
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Program StructureJunior Team (G4-7)• Skill development with a focus on
quality vs. quantity. • FUNdamentals stressed early onSenior Team (G8-12)• Competitive stroke development,
physical training and race strategies• Emphasis on advanced stroke work
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Expectations
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General Expectations• Competitive Program: competitions
used to judge performance towards goals. Attend meets.
• Attendance at practice: minimum of 2 per week
• Team Spirit: Sit with team at meets and encourage team mates
• Respect: Respect to coaching staff and SCIS school.
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Expectations of Coaching Staff• Preparedness for practice• Attendance at meets• Personalized feedback during meets
and practice• Respect towards student athletes and
their families• Maintain a positive image and role
model for students
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Expectations of Parents• Leave the coaching to the coaches• Attendance at meets as a cheerleader
for your kids• Assistance with timing/duties at meets• Respect towards all student athletes
and their families• Encourage student participation and
positive communication with coaching staff.
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Swim Season2012/3
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Swim SeasonHome Meets• 8th Dec; 23rd January; + one otherAway Meets• SCIS Invite (Oct) or NIS Triathlon *• RSS Long Course (Nov)• ISB/SAS Invite (Nov)*• SSISz Dual MeetCup Competitions• SSL Cup and SSL Plate• ACAMISTravel Meets• 20th April: Manila ISM• 17th May: Hong Kong Stingrays
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RegisteringNew Registration Process• Open up aquatics website• Choose meet forms. Choose meet.
Register filling out the form. Include all information
• Send in meet fee to Mr. Mac• Respect closing dates on meet entry• Paperless entry system
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KitOrdering Process• Must haves: Swim Suit, Cap and
Goggles• Can haves: warm up, t-shirt, bag and
parka • Return form to office (US) for
processing or to Mrs. R at the lower school
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Further Information
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Contact UsGary McDonald, Head of [email protected]
John Meinz, Swim [email protected]
Pd.scisdragons.net/aquatics