SELF-ESTEEM WORKSHOP

Presented by:

Luis A. Cruz

Clinic psychologist - C.Ps.P # 6511 Master clinical counseling psychologist - MFT-I # 60153 Substance abuse counselor - CCBCDC # 0829085532 Social worker

OBJECTIVES

Acknowledge of self-esteem concepts.

Every person will be able to recognize their self-esteem.

To get and adequate communication between people.

BASICS CONCEPTS

What is Self-esteem?

There are too many definitions of Self-esteem that it could be so difficult to opte for one

For our purpose self-esteem is just two words.

RESPECT and VALORATION

HOW WE GET SELF-ESTEEM

Self-esteem is transmitted, in other words from our parents, even before we were born.

Self-esteem is learned through our life.

Self-esteem increase day by day.

RESPECT and

VALORATION

OUR SELF OTHERS OBJECTS

SELF-ESTEEM

DOES SELF-ESTEEM DEVELOP?

Self-esteem constantly increase or decrease.

How?

When we see our face in front of the mirror. When we receive congrats from our job. When people tell us that we are doing a bad

job. When we receive punishment.

COGNITIVE DISTORTIONS

Cognitive distortions are only Negative Thoughts.

Thoughts are:

Positive Thoughts Negative Thoughts

POSITIVES THOUGHTS

It allows us to reach our goals.

NEGATIVE THOUGHTS

It destroyed us, does not allow us to reach our goals.

EMOTIONS

Emotions are five categories.

Happiness Sadness Fear Anger Affection

SELF-ESTEEM EXCERSISES

I value my self because…(5 minimum)

I love myself because…(5 minimum)

I am…(5 minimum)

BREAK-LUNCH

Every participant have one hour to eat lunch.

SELF-ESTEEM EXCERSISE

Links

http://www.youtube.com/watch?v=ulN8QCjSY2U

http://www.youtube.com/watch?v=aFvtuBWlKm8

http://www.youtube.com/watch?v=6k-0jJxviAE&feature=related

REINFORCING CONCEPTS

Feedback of the concepts learning.

To ask every participant about the different concepts.

EVALUATION

To provide a survey of satisfaction.