sendik's real food magazine - spring 2008

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  • 8/14/2019 Sendik's Real Food Magazine - Spring 2008

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    Sendiks Food Market

    Our mission at Sendiks is to provide

    our customers with the best shop-

    ping experienceperiod! While

    freshness, quality, selection, and value all playa role in meeting this mission, at its core is

    a tradition of service.

    For many years, Sendiks base of custom-

    ers was fairly limited to the North Shore

    communities, and especially Whitefish Bay.

    We have been very pleased to be in a posi-

    tion to expand into additional communi-

    ties, which has allowed us to reach more

    customers on a regular basis. Rather than

    customers traveling to us, we have brought

    our stores to their communities.

    In 2008, our tradition of serving custom-ers will expand even further. For several years,

    we have received countless requests from cus-

    tomers who live in the Germantown area to

    open a store there. We are delighted to report

    that we will be opening a new store in Ger-

    mantown near the corner of Mequon and

    Pilgrim Roads in a space previously occupied

    by a Jewel store. We also continue to expand

    in the southwestern portion of Milwaukee

    with a new store planned for Greenfield. This

    store will be centrally located at 79th and

    Layton Avenue with easy access from theRock River Freeway. We look forward to

    continuing the tradition of service to these

    two wonderful communities.

    As we head into the spring season, and

    to help better serve our customers, this

    issue ofSendiks Real Foodmagazine is filled

    with amazing recipes and ideas. Learn more

    about the huge help a rotisserie chicken can

    provide beyond just slice and serve. Discover

    ways to use the fresh flavors of spring to

    create a fantastic brunch menu. Plus, we

    all know the benefits of a varied diet thatincludes seafood. Learn how fish feels right at

    home when its swimming in the rich broth

    of soups and stews as you make Seaworthy

    Soups. This issue also contains informative

    articles regarding tropical fruits, the humble

    tortilla, and exotic mushrooms along with

    recipes on how to prepare them.

    In the fall of 2007, we presented the

    community with a new exhibit, a pretend

    Sendiks Food Market at the Betty Brinn

    Childrens Museum. If you have not had a

    chance to see the exhibit, we have included

    some photos of this exciting educational play

    area in this issue. Special thanks to our ven-

    dor supporters, Alterra Coffee, Breadsmith

    Breads, the Milwaukee Journal Sentinel,GoldenGuernsey Dairy, Palermos Pizza, Sargento

    Cheese, and Usingers Famous Sausage for

    helping make the exhibit possible.

    As we have stated in the past, we are

    blessed to have what we believe are the best

    associates anywhere. Learn more about two

    of themFred Springer, the meat manager

    at Sendiks Franklin, and Al Kingsreiter,

    meat manager at Sendiks Elm Grovein

    this issues Meet the Staff on page 4. Fred,

    Al, and their staff members have done a

    superb job of making the meat departmentsat these new locations second to none.

    Marc Goodman, Sendiks director of wine

    and spirits, has some excellent suggestions

    regarding spring wines on page 11. Please

    dont hesitate to ask Marc and his staff for

    suggestions with your beverage needs.

    Part of serving is giving and we are again

    pleased to donate $1 of every purchase of this

    magazine to our charitable partner, which

    is ABCD (After Breast Cancer Diagnosis)

    this issue. Founded by Melodie Oldenburg,

    ABCD is a local support group for thosewho have received a diagnosis of breast cancer.

    Thanks to all of our readers for helping to

    support ABCD. Learn more on page 12.

    We look forward to continuing to pro-

    vide our existing and new communities

    with a tradition of service. We promise, as an

    organization, to work hard to provide our

    customers with the best grocery shopping

    experienceperiod. Thank you for making

    Sendiks your store of choice.

    Sincerely,

    The Balistreri Family

    Elm GrovE13425 W. Watertown Plank Rd.

    Elm Grove, WI 53122(262) 784-9525

    Franklin5200 W. Rawson Ave.

    Franklin, WI 53132(414) 817-9525

    GraFton2195 1st Ave.

    Graton, WI 53024(262) 376-9525

    mEquon10930 N. Port Washington Rd.

    Mequon, WI 53092(262) 241-9525

    WauWatosa8616 W. North Ave.Wauwatosa, WI 53226

    (414) 456-9525

    WhitEFish Bay500 E. Silver Spring Dr.Whitefsh Bay, WI 53217

    (414) 962-9525

    CominG soon!

    GErmantoWnN112W15800 Mequon Rd.

    Germantown, WI 53022

    GrEEnFiEld7901 West Layton Ave.Greenfeld, WI 53220

    ope 7 .. 9 p..

    www.ee.c

    welcome

    A Tradition of Serving

    The Balistreris rom let to right: Nick, Ted,Margaret (Balistreri) Harris, and Patrick.

    Cassandra Horten (pink) rom First StageChildrens Theater and Bridget Clementi(purple) rom the Childrens Hospital oWisconsin receive the donation checks rom thespring and summer 2007 issues o Real Foodmagazine sales. Pictured with Margaret Harris.

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    Sendiks Food Marketcommunity education

    In the ExhibitClassic Delivery TruckChildren can pick apples in the pretend

    orchard, collect them in crates, load their

    produce in a kid-sized Sendiks Food Mar-

    ket delivery truck, and climb into the cab to

    deliver their produce to the market.

    Fresh Produce

    Little shoppers can sort and match different

    fruits and vegetables in the produce depart-

    ment, weigh fresh items on the hanging

    scale, and stock the faux iced shelves. Iffreshly squeezed orange juice is on the

    shopping list, then a push of a button sends

    the juicer whirring so that shoppers can

    fill their juice containers.

    Deli/Meat Counter

    Kids can serve the next customer at the

    meat counter by changing the digital now

    serving display, calling the next number,

    and helping them with their meat, poultry,

    and seafood selections. At the deli, a variety

    of prepared food selections can be packaged,weighed on the digital scale, and made to

    go. Specialty sandwiches can be made to

    order at the delis sandwich stacking station,

    and the soup of the day can be ladled from

    the tureen.

    Grocery Shelves/Freezer & Cooler

    Whether shopping for staples or collecting

    items from a prepared grocery list, children

    can grab a basket or cart and shop for dry

    and canned goods or todays newspaper

    in the grocery aisles. Helpful stockers can

    wear an apron, and graphics featured onthe shelves will aid them as they group and

    restock grocery items in the correct place.

    The smell of ground coffee will fill the air

    as coffee beans are poured into the pretend

    coffee grinder, the dial is set to the desired

    fineness, and the button is pushed to grind.

    The freezer and cooler, complete with slid-

    ing doors, hold some favorite household

    itemsmilk, cheese, pizza, and brats.

    Bakery Counter

    Shelves are filled with an assortment ofbaked goods, including loaves of bread,

    rolls, muffins, and cupcakes. For that special

    occasion, children can arrange and assemble

    the pieces of a special cake-shaped puzzle,

    flipping it over to choose Happy Birthday

    or Congratulations.

    Floral Department

    Children can mix and match different

    kinds of flowers to create their own floral

    bouquets and practice tying a bow to secure

    their creation.

    Checkout Lane

    Cashiers at the checkout have a work-

    ing register with play money, a scanner

    that beeps, and a phone that can call the

    deli department or other businesses in A

    Trading Place. Children will learn money

    management skills as their purchases are

    totaled and they pay the cashier. Purchases

    are placed in a bag, and then slide down a

    chute to be collected, sorted, and restocked

    in the market.

    The child-sized pretend grocery store at the Betty Brinn Childrens Museum is modeled after areal Sendiks Food Market.

    Special WinterActivities

    Curious GeorgeTM: Lets Get

    Curious! Exhibit sponsored

    locally by the Northwestern

    Mutual Foundation

    Through June 1

    Discover Curious Georges favorite

    places, including a park, construction

    site, farm, and even a rocket ship as

    you have fun learning about math

    and science.

    Valentine Ice Cream Social

    presented by

    Sendiks Food Market

    February 9 from 11 a.m. to 4 p.m.

    Free with regular paid admission.

    Build your own delicious sundaes and

    enjoy fun games and prizes at Sweet

    Stops sponsored by Breadsmith, GG

    Golden Guernsey Dairy, and Sargen-

    to Foods. Families can receive a free

    admission pass to this event by pur-chasing select vendor sponsor prod-

    ucts at Sendiks Food Market. Visit

    www.bbcmkids.org for details.

    Little Sweetheart Dinner Dance

    February 9 from 6 p.m. to 9 p.m.

    Dress up for a special night out with

    your little Valentines! Enjoy dinner,

    ice cream, and sweet treats galore at

    this annual museum fundraiser. Tickets

    are $45 per adult and $25 per child.

    Children younger than 1 year are free.Museum members receive a discount.

    Advance reservations are required and

    can be made by calling (414) 390-

    KIDS (5437), ext. 240. Proceeds ben-

    efit the museum.

    Wauwatosa Savings Bank and

    FOX 6 Neighborhood Night

    Enjoy free admission on the third

    Thursday of each month from

    5 p.m. to 8 p.m.

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    Sendiks Food Marketmeat the staff

    When you visitthe Sendiks

    store in Elm

    Grove, walk past the

    meat counter, and see a

    smiling guy that reminds

    you of a teddy bear, thats

    the meat department

    manager Al Kingsrieter. Al used to work

    for the Sendiks in Whitefish Bay, and when

    Sendiks was preparing to open a new store in

    Elm Grove, Al was asked to head up the meat

    department. Undoubtedly Als 20 years ofexperience had a lot to do with his selection,

    but its his focus on customers and quality that

    closed the deal. When I spoke with Al on the

    phone to find out what hes all about, I was

    immediately struck by his easygoing manner.

    Al told me that he was originally recom-

    mended to Sendiks by a vendor. He got a call

    from Ted Balistreri, they met, and that wasthatI joined Sendiks. Al worked about

    three years at Whitefish Bay and learned

    the Sendiks approach to the meat business.

    I asked what was unique about the Sendiks

    approach based on his past experience. Its

    the standards they have set for quality prod-

    ucts and taking care of customers. Another

    thing is the working environment they main-

    tain. You feel like you are part of a family and

    not just another employee on the payroll.

    Als philosophy on running his meat

    department is interesting. He said, I workto teach the people on my team to do my

    job. I would be very proud if some of my

    guys are selected to run meat departments

    in future Sendiks stores. At one point

    early on, Al thought he might want to be

    an architect, so I asked why he stayed in the

    food/meat business. It was simple. I loved

    my work and was having fun, so I stuck withit. Its been great. No regrets here.

    I spoke with Al about the difficulties of

    opening a new store. Oh yeah! It was hard

    work and stressful at times but it was a lot

    of fun too, and theres something neat about

    having a brand new department with brand

    new equipment.

    The things Al likes best about working at

    Sendiks are the freedom and flexibility he has

    to try new things and respond to customer

    suggestions and requests. They encourage cre-

    ativity and support us when we experiment tofind new things our customers might like.

    Al also loves the full service meat counter

    where you get to actually work with custom-

    ers and get to know them on a person-to-

    person level. Its great and Im having fun.

    I have a great team of people to work with.

    You really cant ask for more.

    MeeT Al KingsreiTerMeat DepartMent Manager, elM grove

    Fred was only

    fourteen years

    old when he

    went to a small grocery

    store in his hometown

    of Marathon, Wiscon-

    sin to buy some candy.

    They must have seen

    something special in young Fred, because they

    offered him a job on the spot. Thirty years later

    Fred is the manager of the meat department

    at Sendiks in Franklin. With all those years inthe business you might think Freds energy and

    enthusiasm would be tapering off. No way. Just

    talk with Fred for a minute and its clear hes

    having fun and loves his work.

    Fred actually worked to setup Franklins

    (Sendiks newest food market to date) meat

    department from the ground up. He said the

    most challenging part of the process was

    selecting the products his customers wanted

    to see in the meat case. Each Sendiks caters

    to the special preferences of their custom-

    ers. We were brand new so we spent a lot

    of time making sure we selected the items

    that our customers would prefer.

    Freds philosophy in running a successful

    meat department is straightforward. Its got

    to be clean, organized, and the products have

    to be the freshest and best quality available.

    Undoubtedly the clean and organized part

    came from his first job in a meat department as

    a clean-up person. As for freshness, Fred stress-

    es to his crew that If it isnt the freshestwe

    dont want our customers to have it.

    One-on-one contact with the custom-ersthats my favorite part of the job. I just

    love being able to make things right for

    the customer and getting to know them

    on a first name basis. I asked Fred exactly

    what that meant. He said it meant helping

    someone find just the right cut of meat, and

    helping them know how to prepare it so its

    perfect when they serve it.

    Fred talks about his crew with obvious

    pride and said, We get the work done, but

    we have fun too. I think the customers really

    feel it when we are having fun serving them.

    It helps make their whole shopping experi-

    ence at Sendiks pleasurable.

    Having spent time working in other stores

    over his career Fred said, Whats really

    unique about Sendiks is that it feels like an

    old-time small town market. Its the old-fash-

    ioned way of doing business, knowing your

    customers, and taking time to make things

    right for them. Even though we are growing

    and adding new stores, its kind of unique

    that we still have that small town market feel,

    and thats just the way I like it.If Fred werent a meat cutter what would

    he like to be? Without even having to think

    about it he said, a chefI always enjoyed

    cooking and learning about different foods

    and how they are prepared. Maybe someday

    Ill head back to school to become a chef.

    After all, it would be a great complement

    to my experience with meat.

    For now, though, Fred has more than enough

    to keep him busygrowing his department at

    Franklin, getting to know the shoppers, and

    making it right for his customers.

    MeeT Fred springerMeat DepartMent Manager, Franklin

    BY TOM TAYLOR

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    Sendiks Food Marketmeat department

    lamb is a popular meat selection in the healthy Mediterranean

    diet. If you havent had it lately, spring is the perfect time to

    give it another shake. Its a good source of iron and an excel-

    lent source of zinc, not to mention protein and various vitamins.

    When choosing lamb, look for cuts with firm, creamy white fat.

    The flesh will range from pale pink to light or dark redbaby lamb

    will be pale pink and regular lamb will be pinkish-red. Generally, the

    darker the color, the older the lamb and the stronger the flavor.

    There are many different lamb cuts, suitable for a casual meal orspecial occasion. Here are some of them:

    Breast:This is one of the most economical cuts and is quite versatile.

    It can be roasted on the bone, boned, stuffed and rolled, or used for

    burgers or kebabs when well trimmed. Strips are ideal for barbecues.

    Flank: A tougher cut from the loin area, this is usually sold as

    ground lamb.

    Foreshank: Also known as lamb shanks, this flavorful cut is

    good for slow roasting, stewing, and braising. Shanks are most often

    cooked in liquid until the meat starts separating from the bone.

    Leg: This prime cut with little fat is one of the more expensive

    cuts and is probably the most versatile. Its excellent for roasting

    and is often cut into lamb steaks that can be fr ied, grilled, or cubedfor lean kebabs. If the bone is removed it can be treated like beef

    and cut into lean steaks. Leg steaks with the bone still in are called

    middle leg. A whole leg can serve six or more.

    Loin: The tenderest part of the lamb, this is where loin chops,

    medallions, noisettes, and roasting cuts come from. Somewhat leaner

    than rib cuts, care must be taken to not overcook loin cuts so they

    dont dry out. Delicious roasted, the smaller cuts are also excellent

    for frying and grilling.

    Neck: One of the tougher cuts, this is generally sold for stew-

    ing or made into ground meat. Pieces are suitable for long, slow,

    moist cooking.

    Rack:A rack of lamb is a tender and flavorful cut, and is oftenmore expensive than other cuts. Its suitable for dry-heat cooking,

    such as roasting or grilling. This cut has a layer of fat that can be

    trimmed down but is best left on when roasting since it melts

    and bastes the meat during cooking. Racks often receive showy

    treatment and can be Frenched, which means the upper ends of

    the bones are scraped clean of meat and fat, exposing the bones.

    This method can be used to create a crown, with two racks tied

    together to form a circle and the middle filled with stuffing. One

    rack of lamb can usually serve about three people.

    Scrag: The scrag end or neck end is one of the tougher and

    cheaper cuts. Its usually more fatty than others and sold chopped

    or diced for use in stews and casseroles.

    Shoulder: This is often sold as two separate joints, the blade

    and knuckle. The whole shoulder is sometimes called square cut

    which consists of the arm, blade, and rib bones. Tougher and more

    flavorful than the loin or hind leg, shoulder is suitable for roasting

    and is available boned and rolled. Shoulder meat is also sold tr immed

    of fat and cut into cubes for casseroles, curries, and kebabs. Shoulder

    chops can be pan-fried, grilled, or braised.

    However you prepare your favorite cut, a meat thermometer

    is the best guide for checking doneness. The USDA recommendscooking lamb patties and ground lamb, such as meatloaf, to 160F.

    Steaks and roasts may be cooked to 145F for medium-rare, 160F

    for medium, or 170F for well done.

    Another cut of natural lamb that Sendiks features is a boneless

    leg roast. This is a whole muscle seamed from the leg that

    weighs an average of two pounds. This is perfect for lamb

    lovers with smaller groups. They are easy to prepare and

    combine well with your favorite fresh herbs and seasonings or

    marinades. All of the lamb Sendiks features is processed locally

    from Strauss Lamb and Veal in Franklin, Wisconsin.

    Lamb TimeFlavorful lamb brings freshoptions to the dinner table.

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    Sendiks Food Marketgeneral merchandise

    ith environmental and energy con-cerns growing at an exponential

    rate, we all want to do whatever we can to

    help save the environment and conserve

    energy. Unfortunately, going out and spend-ing $24,000 on a new hybrid automobile

    may not be practical for all of us. Fortunately,

    there is something simple that we can do that

    will save us money in the long run and most

    importantly, help out the environment! Just

    change some light bulbs. Making the switch

    from your old incandescent light bulbs to

    new compact fluorescent light bulbs (CFLs)

    will not only save you a ton of money in

    the long run, but it will really help out the

    environment in more ways than one.

    MisconceptionThe compact fluorescent bulb had a rough

    introduction into the consumer industry.

    Years ago, all CFLs were large, ugly bulbs

    that were not only really expensive but also

    took forever to start up and even longer to

    warm up. The least attractive part about these

    bulbs was the hard blue or white light that

    they emitted. Today however, CFLs start and

    warm up quickly and are available in all types

    of color temperatures such as daylight, cool

    white, white, or warm and soft white to

    name a few. The real way to measure the color

    temperature of a CFL is in units of Kelvin

    (K). For instance, the light that many of us are

    used to from our incandescent light bulbs is

    a warm and soft white light that has 3,000K or less. The CFLs that we sell in our stores

    are all bulbs that emit a similar light to this

    except for our daylight models.

    SavingsWhile you are shopping in our general

    merchandise aisles and come across the

    CFLs, you may be surprised by their price

    tag. The CFLs Sendiks sells are made by

    Sylvania and range in price from $2.49 for

    a 13 watt (60 watt equivalent) to $11.99

    for our 3-way bulbs. When you comparethese costs to those for traditional bulbs,

    you would be paying $2 less for an

    incandescent 60-watt bulb

    and $10.50 less for

    a 3-way bulb. While

    you think about the

    fact that the incan-

    descent bulbs cost

    80 to 90 percent

    less than CFLs, also

    keep in mind that

    the CFLs use roughly

    only 22% as much energy as the equivalent

    incandescent bulb. In addition, a standard

    incandescent bulb will last between 750 and

    1,000 hours (under normal circumstances)and a CFL will last between 6,000 and

    10,000 hoursor 10 times longer! Many

    variables come into play when determining

    the life expectancy of a CFL. These bulbs

    are designed to run for longer periods of

    time (such as 3 hours or more) but little loss

    in life should be noticed if used for at least

    15 minutes at a time. Simply put, the longer

    you leave a CFL on and the less frequently

    you turn it on and off, the longer it will

    last. If you do the math you can imagine

    how much you can save over time, both onyour electric bill and on the cost

    of replacing bulbs.Seeing the light with florescent blbscan save money and the environment.

    W

    Seein theLitBY PAuL DOTY

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    Sendiks Food Marketgeneral merchandise

    The EnvironmentCFL light bulbs have received criticism due

    to their mercury content. Many people have

    heard about the case of a resident of Ells-worth, Maine who was charged over $2,000

    by a cleaning service to clean up one broken

    CFL. The truth is that a CFL contains one

    hundred times less mercury than an average

    dental amalgam filling or mercury ther-

    mometer. Several retail outlets such as Ace

    Hardware allow you to simply drop off your

    old CFLs to be recycled. This process recov-

    ers over 95 percent of the mercury inside

    the bulb. The real issues with mercury lie in

    the hundreds of United States coal power

    plants that are the largest manmade con-tributor of mercury into the environment.

    According to the Earth Policy Institute in

    Washington, DC, a nationwide switch to

    CFLs would permit the closing of 80 of the

    nations coal power plants. The Energy Star

    program states that if each home in Americareplaced one incandescent bulb with a CFL,

    the energy savings would be equivalent to

    that needed to light three million homes

    and the greenhouse gases prevented would

    be the same as those emitted from 800,000

    automobiles. For more information about

    CFLs visit www.energystar.gov.

    ApplicationsCFLs now come in all the shapes and sizes

    that you are used to with incandescent

    bulbs in order to fit all the different typesof fixtures in your home. Dimmable CFLs

    are also becoming more and more popular.

    The average CFL is designed to work most

    efficiently in temperatures above 0 degrees

    Fahrenheit. For this reason, you may want

    to look for CFLs designed for colder cli-mates for all your outdoor lighting needs

    because a standard CFL may not start up

    and will have a much shorter lifespan in

    colder weather.

    This last Christmas, my brothers and I

    took an inventory of all the light bulbs in

    our grandparents home and, as a present,

    replaced all of their incandescent bulbs

    with an equivalent CFL. We did this incon-

    spicuously to see if our grandparents would

    notice any difference. They could not tell

    at first but they did about three weeks laterwhen the electric bill came. CFLs can be

    the gift that keeps on giving.3

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    Sendiks Food Marketproduce row

    With a knack for adding flavor to

    an array of foods, onions pop up

    in recipes almost as often as salt

    and pepper. These versatile vegetables can

    be grilled, sauted, pickled, boiled, baked,

    fried, and moredishes just wouldnt be

    the same without them.

    While you may think an onion is an

    onion, there are subtle differences betweenthe different categoriesthe basic group-

    ings are the familiar dry storage onions, fresh

    spring/summer sweet varieties, and green

    onionsand even within them.

    Fresh onions are available in yellow, red, and

    white throughout their season, usually March

    through August. Often referred to as sweet

    onions, these are typically sweeter and milder

    than storage onions because of their higher

    water content. Their delicate taste works well

    for salads and lightly cooked dishes as well as

    dips and salsas. Sliced, theyre a great comple-ment to burgers and sandwiches. Sweet onions

    are usually larger than storage onions and more

    susceptible to bruising. There are several dif-

    ferent varieties, which are often named for the

    region in which theyre grown: Vidalia, Walla

    Walla, Sweet Imperial, Texas Spring Sweet,

    Oso Sweet, Arizona, and Maui.

    Storage onions have multiple layers of thick,

    papery skin. These mature onions, which are

    available year-round, have intense flavor and

    are the best choice for dishes that require

    longer cooking times and more flavor. Theversatile yellow onion is the go to variety

    when a recipe just calls for onion. It has a

    higher sulfuric compound (the stuff that makes

    your eyes tear) so are more strongly flavored

    than the other colors. Usually too pungent to

    eat raw, yellow onions turn a rich, dark brown

    when cooked and become milder and sweeter.

    The red onion has a sweeter flavor and is a

    good choice to use fresh or in grilling and

    charbroiling. White onions are the traditional

    onion used in classic Mexican cuisine since

    they have a cleaner, tangier flavor than yellow

    onions. They turn a golden color and have a

    sweet flavor when sauted. High heat makes

    onions bitter, so when sauting them, make

    sure to always use low or medium heat.

    To reduce tearing when cutting onions,

    first chill them for 30 minutes. Cut off the

    top and peel the outer layers, leaving the

    root end intact. The root end has the largest

    concentration of sulphuric compounds thatmake your eyes tear.

    When purchasing storage onions, look

    for dry outer skins free of spots or blemishes.

    They should be heavy for their size and there

    shouldnt be a noticeable scent. Store them in

    a cool, dry, ventilated placenot in the refrig-

    erator. And dont store whole onions in plastic

    bags; lack of air movement reduces storage life.

    Fresh onions are more delicate than storage

    onionsstore them in a well ventilated cool,

    dry place or the refrigerator. Chopped or sliced

    onions can be stored in a sealed container inthe refrigerator for up to seven days.

    Green onions have a small white bulb and

    green stalks that are long and straight; both

    parts are edible. Theyre usually eaten raw,

    but can also be gr illed or sauted. Though

    green onions are often referred to as scal-

    lions, true scallions generally have a straight

    rather than bulbous base and a milder flavor

    than green onions. Theyre available year-

    round but are at their peak in spring and

    summer. Leeks look like large green onions,

    but have a more complex flavor. Chives arean herb related to the onion and leek. The

    slender greens are hollow and have a mild

    onion flavor. Snip them with a scissors to

    add pieces to spreads, toss in salads, or add

    to cooked dishes towards the end of the

    cooking process to retain flavor.

    With only 30 calories per 1/2 cup serving,

    fresh and storage onions are sodium-, fat-,

    and cholesterol-free, and provide dietary

    fiber, vitamin C, vitamin B6, potassium, and

    other key nutrients. They also contain an

    antioxidant which studies show may protect

    against cataracts, cardiovascular disease, and

    cancer, as well as a variety of other com-

    pounds that have been linked to lowering

    blood pressure and cholesterol levels. Since

    the average American eats 21 pounds of freshand storage type onions per year, according

    to the National Onion Association, were

    not only getting a flavorful addition to our

    diet but a health boost to boot.

    VersatileVegetablesOnions are an essential vegetableto add flavor to most any dish.

    Creamy Onion DipMAKES 13 CuPS

    2 cup finely chopped onion

    1 tablepoon olive or vegetable oil

    1 teapoon paprika

    1 cup regular or light our cream

    salt and pepper, to tate

    Heat oil in large skillet. Add onion; cook over

    medium heat stirring often, 3 minutes, or

    until barely tender. Stir in paprika. Combine

    onion mixture and sour cream in medium

    bowl. Add salt and pepper, to taste. Cover;

    refrigerate until ready to serve.

    To serve in onion bowl: Cut off top third of

    large red onion. Trim small edge off root

    end to make flat support. Peel onion. Scoop

    out inner layers, leaving outer two layers

    intact. Spoon dip into hollow onion.

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    Sendiks Food Marketseasonal celebrations

    s

    t. Patricks Day has come to be

    associated with everything Ir ish and

    anything green. In Ireland, mostbusinesses (with the exception of restaurants

    and pubs) are closed in honor of St. Patrick

    on March 17. While its not a national holi-

    day here, even folks who arent Irish often

    find its fun to celebrate the day. As with any

    party, food is central to the celebration. You

    can host a St. Patricks Day dinner or party

    with just a couple classic dishes.

    Irish soda bread is a traditional staple and

    is easy to make. More than a century and

    a half ago, out of necessity, it was common

    to make bread using baking soda ratherthan yeast in areas of rural Ireland. This

    means it can be made rather quickly, to

    be served warm either before or with the

    meal. You can also add raisins or nuts to

    make it more of a dessert bread. There are

    many versionssome are sweetened with

    sugar, and some cooks

    may add caraway seeds

    or cardamom. But one

    ingredient all recipe

    versions have in com-

    mon is buttermilk. Thebaking soda has to be

    combined with some-

    thing acidic in order to

    do its work, and but-

    termilk does the trick.

    Corned beef and

    cabbage is a classic core

    of a St. Paddys meal.

    Just keep in mind that

    for tender, flavorful

    corned beef, you will

    need many hours for it

    to cook. Corned beef is beef brisket that is

    cured in a salt brine. (The meat stays pinkish

    red even after cooking due to this curingprocess.) Its often boiled with seasonings

    such as peppercorns and bay leavesmany

    corned beef briskets come with a seasoning

    packet. Carrots and potatoes often accom-

    pany this meal, and a mustard sauce is a

    traditional condiment for corned beef.

    Before these classics, you can start your

    meal with an appetizer of Irish cheese

    accompanied by nice crusty bread. Dub-

    liner cheese is a good option. A sweet,

    mature cheese, it has a distinctive tang that

    combines the sharpness of mature cheddar,nuttiness of Swiss cheese, and a bite of Par-

    mesan. There are also aged Irish cheddars

    that would be a delicious choice.

    Sweet treats to top off the meal can consist

    of any number of green frosted items such as

    cookies, cupcakes, or even green pie.

    Eeryone is a wee bit Irish onSt. Patricks Day. This easy-to-prepare

    classic meal kicks off the party.

    GoinGgreen

    Corned Beef and CabbageSERvES 4 TO 6

    3 pounds corned beef brisket

    with spice packet

    10 small red potatoes

    5 carrots, peeled and julienned

    1 large head cabbage,

    cut into small wedges

    Place corned beef in large pot and cover with

    water. Add spice packet. Cover pot and bring toa boil, then reduce to a simmer. Simmer approxi-

    mately 50 minutes per pound or until tender.

    Add whole potatoes and julienned carrots,

    and cook until vegetables are almost tender.

    Add cabbage and cook 15 minutes more.

    Remove meat and let rest 15 minutes.

    Transfer vegetables to a bowl and cover to

    keep warm. Slice meat across the grain and

    place on platter with the vegetables. Serve

    with mustard or horseradish if desired.

    Irish Soda Bread

    with RaisinsMAKES ONE LOAF2 cups unsifted all-purpose flour

    2 tablespoons sugar

    1 teaspoon baking powder

    1 teaspoon baking soda

    teaspoon salt

    3 tablespoons butter, softened

    cup dark seedless raisins

    1 cup buttermilk

    1 tablespoon butter, melted

    Preheat oven to 375F. Lightly grease the sur-

    face of a small baking sheet with solid vegetable

    shortening. Set aside until bread is shaped.Sift flour, sugar, baking powder, baking soda,

    and salt together into a large bowl. Add soft-

    ened butter and cut into flour mixture, using a

    pastry blender or fork until mixture looks like

    fine crumbs. Add raisins and toss thoroughly.

    Pour buttermilk into flour mixture. Gently

    toss mixture together with a fork until all dry

    ingredients are just moistened. Do not over-

    mix. Gather flour mixture together by hand

    and press firmly into a ball. Place dough on

    a lightly floured pastry cloth or board and

    knead gently with the palms of your hands

    until dough is smooth (about 1 minute).Shape into a smooth round ball and place

    on the prepared baking sheet.

    Flatten dough with your hands into a

    circle that is about seven inches in diameter.

    (Dough will be about 1-inches thick.) Slice

    an X about half-inch deep into top of

    dough with a large floured knife.

    Bake 30 to 40 minutes, or until top is

    golden brown and loaf sounds hollow when

    tapped on the bottom and sides with a

    wooden spoon. Remove and place on wire

    rack to cool. Brush top with melted butter

    and later, dust with flour.

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    Sendiks Food Marketwine

    After years of sitting quietly while

    taking a backseat to the ever-popu-

    lar Chardonnay, Riesling has been

    kicking the headrest and making a little noise

    lately. Germanys native grape, Riesling is one

    of the best and most versatile white wine

    grapes. Able to make impeccable dry winesor delicious sweet dessert wines, Riesling

    has a spicy, fruity flavor sometimes described

    as having hints of peach or apricot. And if

    youre looking for a wine with staying power,

    many Rieslings have the ability to age in the

    cellar for decades.

    This hardy frost-resistant grape grows

    well in cooler climates. Wines from its

    homeland can range from dry Kabinetts to

    super-sweet late harvest styles such as Spt-

    lese and Auslese. Mosel-Saar-Ruwer and

    Rheingau are among the areas that makewines of note and are often used as bench-

    marks for Rieslings from the New World.

    Excellent Rieslings are also made in Frances

    Alsace region, which produces wines that

    tend to be drier than their German coun-

    terparts. Northern Italys Alto Adige region

    also produces Rieslings of note.

    Washington state, Oregon, and New York,

    especially its Finger Lakes region, have had

    good luck with Riesling. Finger Lakes Ries-

    lings may be considered some of the best

    produced in this country and can have hintsof lime, minerals, and tropical fruit flavors.

    They may be light and easy drinking or

    complex and age-worthy wines that range

    from dry or off-dry to sweet late-harvest

    or ice wines. Washington state is a good

    home for this grape, and its offer ings have a

    characteristic hint of tangerine aromas and

    flavors of apple, lemon, or dried apricots and

    a crisp acidity. California Rieslings today are

    more delicate and lighter than in years past

    and are medium-sweet wines often made

    in the German style.

    Australian Riesling tends

    to be drier than the German

    Riesling yet still has the char-

    acteristic complexity and zest.

    The long, cool autumns in

    such areas as Eden and Clare

    Valleys help produce some ofthe best offerings from Down

    Under, which have also been

    known to develop with age

    into complex wines. Mel-

    bourne and Margaret River

    are also producing some good

    options. The Aussies were the

    first to seal with screw cap

    closures on a large scale and

    started with Riesling, so expect to open

    many of these wines with a twist.

    Riesling pairs extremely well with a varietyof food, including Chinese and other spicy

    Asian cuisines, since its slight sweetness strikes

    a nice balance. For the appetizer course,

    Riesling works well with a range of cold

    meats, fresh salads, neutral hard cheeses, and

    smoked fish. A rich pt or soft cheese can

    pair beautifully with an older, sweeter style

    such as Sptlese (which means the grapes

    were picked at least seven days after regular

    harvest in order for them to ripen longer,

    therefore developing more sugar). For the

    main course, Riesling is a perfect match forpork, poultry, and veal, as well as sauted,

    broiled, or grilled seafood. It also pairs nicely

    with homeland favorites such as sauerkraut or

    Alsatian smoked ham. To top off a meal, late-

    harvest Riesling or ice wine can be a dessert

    itself, but the sweeter styles also complement

    treats that arent overly sweet, especially those

    made with apples, peaches, plums, pears, or

    apricots. A wine this food-friendly and versa-

    tile shouldnt need to ask, Are we there yet?

    If youre willing to take it for a spin, youll

    find it has arrived.

    Great Grape

    reViVal

    Riesling to Try

    Guv aolf schmi nieeie

    rehbch splee 2005

    Rheinhesses, Germany Just

    what youd expect from a German

    Sptlesefull-bodied, honeyed melon

    flavors with an extra dose of zesty

    acidity keeping its focus and creating

    a wonderful balance with its sweet

    fruit, achieving a great balance rarely

    seen at this price point. $9.99

    domie Wchu Feepiel

    tee rielig 2006 Austria

    Dry and fragrant with rich tropical

    citrus and beeswax flavors, this is awonderful food wine. Pair with light

    salads, fish, poultry, and your favorite

    spicy Asian dishes. $15.99

    Jcob Ceek rielig Australia A

    staff favorite for a steal, this Aussie

    dry style Riesling is made for easy

    drinking and priced for the everyday

    affair. Easy on its own or great with

    lighter foods. $6.99

    Prices are for 750 ml and may be

    subject to change.

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    Sendiks Food Market

    ABCD: After Breast Cancer Diagnosis is proud to

    again partner with Sendiks Food Market to let

    those affected by breast cancer know that help,

    hope, and support are available through ABCD.

    This grass-roots nonprofit organization was founded in

    1999 by a group of Milwaukee area breast cancer survivors,

    led by former television journalist Melodie Wilson. They

    saw a need among breast cancer patients and their friends

    and family for free, personalized information and one-to-

    one support, and set about filling that need.

    Since last being featured in this magazine more than twoyears ago, ABCD has broadened its reach both north and

    south, training mentors in Racine, Kenosha, and Green Bay.

    ABCD also has provided special culturally focused training

    in the African-American community, and soon will train

    mentors in the Native American community as well.

    ABCD has more than 200 mentors who have provided

    support for nearly 3,000 breast cancer patients and their

    friends and family members. On this page, youll find

    examples of some of the mentors and participants who

    have been connected through ABCD.

    ABCD is funded by contributions, grants, and work-

    place giving through Community Health Charities. It isnot affiliated with any health care provider or institution

    but works with all to provide its unique services to people

    affected by breast cancer.

    If you or someone you know has been touched by breast

    cancer please call ABCD: After Breast Cancer Diagnosis

    at (414) 918-9222. Youre welcome to check out ABCDs

    website at www.ABCDmentor.org.

    ABCD: Help, Hope & Support

    for Breast Cancer Patients

    community support

    the power of one-to-one

    Gertie Payne (left) found that her ABCD mentor, Camellia Givens, gave herhope that she could survive breast cancer.

    When Dixie Yeck (left) was diagnosed with breast cancer, her husband, Mike, wasin Iraq. Dixie calls ABCD mentor Teri Frailing her lifeline during that tough period.

    Diagnosed with breast cancer when she was only 37, Angela Edwards (left)

    found great reassurance in her ABCD mentor, Nancy Schiro.