senior fitness best practice programs

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Creative fitness and wellness programs keep your residents coming back for more. The National Institute for Fitness and Sport Contact Bethany Garrity for more information.

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Page 1: Senior Fitness Best Practice Programs

Creative fitness and

wellness programs keep

your residents coming

back for more.

The National Institute for Fitness and Sport

Contact Bethany Garrity for more information.

Page 2: Senior Fitness Best Practice Programs

#1 The Wellness Challenge

Calling all residents AND employees!

Get the New Year off to a

healthy start for your entire

community with The Wellness

Challenge. Watch this webinar

to find out why residents and

employees alike ask for the program year after year.

Page 3: Senior Fitness Best Practice Programs

#2 An Olympics Do-Over

Frisbee discuss, water balloon shot-

put, and synchronized swimming. If

these aren't staples in your Olympics-

themed programming, you'll want to

take a look at our blog series on how

to amp up the same old Olympics

event on your calendar.

Page 4: Senior Fitness Best Practice Programs

#3 Dining + Fitness

It’s no secret that food brings residents out of their homes. But in

this example, we paired a food event with a fitness service and

saw a big participation increase in a traditionally low-attendance

group fitness class. Watch this webinar to find out more.

Page 5: Senior Fitness Best Practice Programs

#4 Brain Fitness

In response to repeated requests, we launched a brain fitness

class on our traditional group fitness calendar. Check out this blog

to learn about the path we took to get to the successful offering

we're running now.

Page 6: Senior Fitness Best Practice Programs

#5 Wellness Lecture Series

Tired of low attendance in your lectures? Find out how we took

ordinary to extraordinary in this "Wellness Lectures Done Right"

webinar.