senior graduation project
DESCRIPTION
Diet and Exercise for (Obesity) TeenagersTRANSCRIPT
Diet & Exercise For (OBESITY) Teenagers
Mariel DesimoneMs. Oren Pd. 9
SGP 2010
Overview of PresentationPowerPoint
DietExerciseObesity
CausesFoodsFast Food
TeenagersFood ProgramsProblems Preventions
Application
Class Activity
Conclusion
Thesis
Diet and exercise are really important for teenagers because they will create less stress, lower risks of health problems, and help teens develop better body image.
Relevance of Topic
Personal Relevance
“Were getting bigger”
DIETS
Show some color
Nutrition
TEMPTING?
Confort FoodIce CreamChipsCandyPopcornCakeSodaDonuts..
Gaining Muscle
Getting Fit
Staying Fit
“it reduces the long-term risk of developing cardiovascular disease”
10 Bad Habits! Reading on the treadmill
Skipping pre-workout snack to cut calories
Constantly searching for the newest workout tools to supercharge your workout
Using weights that are too light
Watching the scale
10 Bad Habits! Reading on the treadmill
Skipping pre-workout snack to cut calories
Constantly searching for the newest workout tools to supercharge your workout
Using weights that are too light
Watching the scale
10 Bad Habits! Reading on the treadmill
Skipping pre-workout snack to cut calories
Constantly searching for the newest workout tools to supercharge your workout
Using weights that are too light
Watching the scale
10 Bad Habits! Reading on the treadmill
Skipping pre-workout snack to cut calories
Constantly searching for the newest workout tools to supercharge your workout
Using weights that are too light
Watching the scale
10 Bad Habits! Reading on the treadmill
Skipping pre-workout snack to cut calories
Constantly searching for the newest workout tools to supercharge your workout
Using weights that are too light
Watching the scale
Doing cardio only at the end of your workout
Treating the gym like the neighborhood hot spot
Sticking only to Yoga and Pilates to get a long, lean body
Only focusing on losing hose 10 pounds
Following a tried-and-true workout program
10 Bad Habits!
10 Bad Habits! Doing cardio only at the
end of your workout
Treating the gym like the neighborhood hot spot
Sticking only to Yoga and Pilates to get a long, lean body
Only focusing on losing hose 10 pounds
Following a tried-and-true workout program
10 Bad Habits! Doing cardio only at the
end of your workout
Treating the gym like the neighborhood hot spot
Sticking only to Yoga and Pilates to get a long, lean body
Only focusing on losing hose 10 pounds
Following a tried-and-true workout program
10 Bad Habits! Doing cardio only at the
end of your workout
Treating the gym like the neighborhood hot spot
Sticking only to Yoga and Pilates to get a long, lean body
Only focusing on losing hose 10 pounds
Following a tried-and-true workout program
10 Bad Habits! Doing cardio only at the
end of your workout
Treating the gym like the neighborhood hot spot
Sticking only to Yoga and Pilates to get a long, lean body
Only focusing on losing hose 10 pounds
Following a tried-and-true workout program
Don’t have time to work out?
“Just walking makes a difference”
TODAY
Don’t
Tomorrow
Family
History
FOODStress
Med
ical
No Balanced Diet
Lack
of
Exe
rcis
e“Runs in the genes”
13,000
Stress
Between 12 and up
Less Stress & Lose Weight
Depression?
Calling all Teenagers
1700 to 2300 calories
Diet Programs
How do they work?
Breakfast, snack, Lunch, snack, Dinner, snack with additional substance
eat what ever you want
Been successful for 30 years
Problems…Most diet programs cost a lot of money…
Jenny Craig$100 worth of foods for a week
Weight WatchersDepending cost for certain things and
sticking with it
NutrisystemAround $400 month of food
How to prevent it
Parents Talk Don’t make them feel
that there alone. Let them be active by
joining clubs, sports, etc. Give them the proper
foods
TeenagersEat the right foods
Keep balance dietBe activeWork out
What to do?
Try Not To…
DO NOTHING
Sit around the house
Watch TV
Sit in front of the computer
ConclusionWhat I learned from this project is that being
overweight is a frightful thing and if I did not change my life style my future would be really unhealthy
ApplicationMade a website for teenagers to look up to try
new ways to lose weight or stay fit
http://lifechange4teenagers.webs.com/
Class Activity Stretch out with yoga
Mini-workout: Strength training
Healthy snack
Work Cited “ARTS.” Fitness Bootcamp. Final ed. N.p.: n.p., n.d. N. pag. ART. Rpt. of “Body
Fat and Your Health .” The Guelph Mercury [USA] 31 July 2009, Final ed.: n. pag. www.elibary.bigchalk.com. Web. 23 Nov. 2009.
Brainstein, Joel B. “A new model - Combining weights and aerobics.” A new model - Combining weights and aerobics 56.00958301: 34. eLibrary. Web. 30 Jan. 2010. <http://elibrary.bigchalk.com/ elibweb/ elib/ do/ document?set=mylist&gro%E2%80%A6US%00%00 >.
Craig, Jenny. “Jenny Craig.” Jenny Craig. Ed. Jenny Craig. Jenny Craig, n.d. Web. 1 Apr. 2010. <http://www.jennycraig.com/>.
Edell, Dean, Dr. “Obesity and Depression.” Obesity and Depression 23 Sept. 2003: n. pag. Health Central. Web. 16 Mar. 2010. <http://www.healthcentral.com/ drdean/ 408/ 60641.html#continue>.
Hobson, Katherine. “A World of Way to Eat Right .” World Report 26 May 2008: n. pag. www.elibrary.bigchalk.com. Web. 3 Dec. 2009.
Kadey, Matthew G. “Recharge Your Body.” Better Nutrition (June 2006): n. pag. www.elibrary.bigchalk.com. Web. 3 Dec. 2009.
Kwan, Karen. “Bad-habit Busters.” Flare 1 June 2008: n. pag. www.elibrary.bigchalk.com. Web. 3 Dec. 2009.
Work Cited Lee, Albert. “Why Stress Causes Obesity?” Self Improvement/ Management: n.
pag. Ezine @rticles. Web. 17 Mar. 2010. <http://ezinearticles.com/ ?Why-Stress-Causes-Obesity?&id=473547>.
McEachern, Josie. “Do You Want to Lose Weight? - How Badly?” Health/ Womens Health : n. pag. Article Base. Web. 18 May 2010. <http://www.articlesbase.com/ womens-health-articles/ do-you-want-to-lose-weight-how-badly-2111345.html>.
NBC. “Biggest Loser.” NBC News. NBC, n.d. Web. 1 Apr. 2010. <http://www.nbc.com/ the-biggest-loser/>.
Nurtisystem. Nurtisystem. Ed. Nurtisystem. Nurtisystem, n.d. Web. 5 Apr. 2010. <http://www.nutrisystem.com/>.
Sansone, Leslie. Walk Away the Pounds . Vol. 1. 2005. New York: Warner Books , 2005. Print. 10 vols. Walk Away the Pounds .
Spake, Amanda. “Eat More Weigh Less.” Amannda Spake 7 Mar. 2005: n. pag. www.elibrary.bigchalk.com. Web. 3 Dec. 2009.
Weight Watchers. Weight Watchers. Ed. Weight Watchers. Weight Watchers, n.d. Web. 5 Apr. 2010. <http://www.weightwatchers.com/ plan/ index.asp