senior living - news.com.aumedia.news.com.au/mercury/features_pdf/seniorliving_17.pdf · trees and...

V1 - MERE01Z01FC

Senior LivingEnjoy the

adventureAuthor Jackie French

shares a fresh perspective on

retirement

Set yourself up for a comfortable life

Top 10 ways to stay alert and active

Fun, food and fitness

Embrace a healthy and happy lifestyle

May 7, 2017

Daytime naps can affect how you sleep at night. But if you are taking short afternoon naps and still sleeping well at night, it’s fine to keep doing this. Just remember it all contributes to your daily sleep requirements.

Try to go to bed at the same time each night and wind down in the hour before bed. Taking a warm bath or reading can be beneficial.

Caffeine should be avoided for at least four hours before going to bed and alcohol can also make it difficult to stay asleep. Stimulating activities such as exercise, computer games and television should be avoided in the hour before going to sleep.

Exercising in the morning or beforean evening meal best supports a good night’s sleep, and try eating your evening meal at least two hours before bedtime as a full stomach can make it hard to sleep.

people, both should be involved in the decision. Lie on the bed for 10 minutes – you can’t judge if a bed has the correct amount of comfort and support by sitting on the edge.

Warmth is also important – both thetemperature of the room and having enough blankets.

the requirement for sleep is the same. There are many things you should,

and should not, do to ensure you get a good night’s sleep.

Comfort in the bedroom is paramount, and the most important item is a good-quality mattress.

When buying a mattress for two

Sleep, just like food, waterand oxygen, is needed tosurvive.

We spend up to one third of our livesasleep, and getting enough is important for physical and mental health. But how much is enough?

Individuals vary in their sleep needs,but most adults generally require 7-9 hours every night to feel properly refreshed and able to function their best the next day. Contrary to popular belief, this remains similar beyond the age of 65; older adults often spend more time in bed than younger adults, but usually

Sleep tight all nightSet up a routine for good slumber

1. Develop a sleep routine by going to bed at the same time each night.2. Use the hour before bed to unwind.3. Don’t go to bed on a full stomach.4. You can’t force sleep. If you are not asleep after 20 minutes in bed, go to another room until you feel tired.5. Remove distracting items in the bedroom, such as TVs, computers or phones.6. Getting sunlight and exercise

during the day helps you to sleep.7. Avoid caffeine for four hours before bed.8. Create a relaxing bedroom environment and ensure the pillow, mattress and blankets are comfy.9. Avoid napping in the lead-up to bedtime.10. Keep your bedroom for sleeping and intimacy only.

Source: Forty Winks

Top 10 tips to catch some ZZZs

2

Senior Living Advertising Sales & Enquiries:Ryan KincadePhone: (03) 6230 0494Email: [email protected] by Davies Brothers Pty Limited, 2 Salamanca Square, Hobart, Tasmania

02 HOBART MERCURY / SUNDAY TASMANIAN, Sunday, May 7, 2017 MERE01Z01FC - V1

At the end of her life, Australian author, historianand ecologist Jackie French

(pictured) is aiming to look plain old worn out.

“When I’m in my coffin, I don’t want any smooth, unused bits,” she says with a smile in her voice. “I want everything to be worn out.”

It’s a fitting attitude from the author of 200 books and winner of

more than 60 literary awards, who does not believe in retirement.

French has seen too many peopledo the world trip – or, as she puts it, ‘the cruise up the Danube’ – and then come back and wonder what to do.

On the other hand, she has also seen friends turn their attention to study and find lasting value.

One friend, for example, has takenup a long-held wish to study astronomy, with huge satisfaction.

“We are all living so much longer now, there is time for a second career,” French says. “It used to be that at 60 you were old, at 65 you retired and then you died. Now, we can have another 30 years to go, and it is a great chance to take on the career you couldn’t do when you wereyoung because you were tied down with mortgages and family.”

French is one who walks her talk.She is still writing and releasing her

award-winning books and working. For more than 40 years she has

lived at the top of the gorge in the Araluen Valley. Her short biography reveals she has built a house and power system, planted thousands of trees and studied 400 wombats.

Some of Jackie’s books have soldmillions of copies and won more than 60 awards in Australia and internationally. Others, she writes, have been eaten by the wombats.

Treat retirement like an adventure

well as items such as chips and chocolate, are usually high in saturated fat and may also contain dangerous trans fats.

Instead, consider fresh fruit with low fat yoghurt asa sweet treat, and choose wholegrain or oat-based options for crumbles or cakes.

A good diet also goes a long way towards achievinga balanced lifestyle. It helps to maintain a healthy weight, which places less stress on weight-bearing joints such as hips, knees and ankles, further aiding activity.

And always be sure to follow food safety guidelinesas foodborne illnesses can be particularly severe in older people.

For more advice on achieving a healthy diet, discuss your individual nutritional needs with your GP or an accredited practising dietitian.

Sticking to a diet high in nutrients andwide in variety is the best bet for maintaining strength, health and

vitality as you age.In fact, while a healthy diet is crucial at any stage of

life, it becomes particularly so the older we get.While the amount of nutrients required is similar to

that of other adults, older people often need fewer kilojoules as activity decreases.

For this reason, consideration needs to be given tomeals to ensure they are high in nutrients without being too energy dense.

Enjoying a wide variety of nutritious foods from the five food groups every day is important in maintaining a balanced food intake.

There are, of course, some key elements of any diet to be aware of.

Calcium is an important nutrient that is essential for good bone health. Along with fluoride, vitamin D

and exercise, it is essentialin protecting againstosteoporosis, whichcommonly affects olderpeople.

Milk and milk productssuch as yoghurt and cheeseare high in calcium, as arefish with soft edible bones,such as tinned salmon andsardines.

The Australian DietaryGuidelines recommend fourserves of dairy a day forwomen aged over 50, whilemen aged from 50-70should consume two-and-a-half serves and those agedover 70 should have three-

and-a-half serves of dairy on a daily basisDrinking enough water is also key to a healthy diet.

Water supports many of the body’s vital functions, including hydration, digestion and blood volume.

It also helps to prevent constipation, particularlywhen combined with a high fibre intake. Wholegrain cereals, wholemeal bread, fresh and dried fruit, dried peas, beans and lentils are all good sources of fibre.

There are also, of course, foods to avoid or limit. Too much salt can increase the risk of high blood pressure and heart disease. As such, older adults should restrict their intake of high salt foods and always choose reduced-salt products.

Consider flavouring meals with herbs and spices,instead of adding salt.

Likewise, saturated fats should only be eaten veryoccasionally. Pastries, fried and battered foods, as

Everything in moderationEat well to stay healthy

Herbs and spices bring out the flavour in salmon while yoghurt with muesli and chia seeds (inset) makes a great breakfast.

A good diet uses the five food groups.

3

V1 - MERE01Z01FC HOBART MERCURY / SUNDAY TASMANIAN, Sunday, May 7, 2017 03 V1 - MERE01Z01FC HOBART MERCURY / SUNDAY TASMANIAN, Sunday, May 7, 2017 03

Want to know a secret? Ahappy retirement is asmuch about keeping

your brain in good health as it is about the body.

“It’s human nature to take what you’vegot for granted, and only when it’s lost do we appreciate it,” says Brainpower Training managing director Nina Sunday.

The good news is, you don’t need to be a sudoku whiz to reap the benefits of a healthy mind. Read on for our top tips for keeping your ol’ grey matter in the black.

Do something new“For a garden to grow, you have to water it, and it’s the same with your brain,” says Sunday. A lazy brain does the same thing day after day, whereas challenging your brain with new and different activities builds new neural pathways and strengthens existing connections, allowing it to store and retrieve information more easily. Try swapping the hand you brush your teeth with or changing your route to work to give the brain a much-needed workout.

Move moreA healthy body helps ensure a healthy mind. “The more you move, the better your brain is,” says Sunday. Numerous studies show regular exercise increases brain function by stimulating the formation of new cells in the hippocampus – the area of the brain vital to memory and learning – and can also reduce your risk of cognitive decline and dementia. As they say, move it or lose it.

Get enough sleepEver been told to sleep on something? Well it’s right. Not only does sleep deprivation stop you learning efficiently, sleep has also been shown to be crucial in memory consolidation. But how much is enough? A 2014 Harvard University study found those who both underslept and overslept performed worse on memory tests than those who received seven to eight hours’ sleep. So go to bed if you’re serious about keeping in tiptop condition.

Just dance!Whether you salsa, tango or plie at ballet, there are few better brain-boosters than busting a move. Rather than simply using one part of the brain, dancing requires you to use many simultaneously, such as the areas responsible for co-ordination, planning and judgment, along with having to synchronise your movements with the beat. Turn up the music!

Laugh out loudIf you’ve ever needed proof a hilarious

engaging with people is the secret to staying healthy.

Read a bookIf the only thing you’re reading these days is the news headlines, it’s time to slow down. “Reading these days has been replaced by referencing,” says Sunday, who explains constantly flipping from link to link online never allows your brain to focus on one topic. “Reading a book lets you fully explore an idea and gives the brain cells a chance to connect at a deeper level,” she says. Whether you choose Kindle or print, read a book and save your brain.

MeditateThe effects of meditation on stress relief are well documented, but did you know meditation can also improve memory? In one recent study, the brains of 16 volunteers were scanned before and after an eight-week mindfulness course, with the later scans showing significant growth in parts of the brain associated with learning and memory, self-awareness and empathy. That’s definitely another reason to build some quiet time into your day as often as possible.

Tips to boost the brainMental health is key to wellbeing

can even help to stave off Alzheimer’s and dementia. A study at Toronto’s York University found those people who are fluent in more than one language may delay the onset of symptoms of these conditions by up to four years.

Meet a mateVisit a friend, join a club, or volunteer – whatever it takes to get you out of the house, as those with the most active social lives also have the slowest rate of mental decline, according to a Harvard School of Public Health study that focused on individuals in their 50s and 60s. It doesn’t matter whether the interaction is with family members, friends, a volunteer organisation or an interest group – just getting out there and

session of Monty Python or Blackadder can be good for you, this is it. A study at Loma Linda University in California found the anticipation of laughter can reduce stress hormones by up to 70 per cent, while listening to jokes activates the creativity and learning areas of the brain. Not laughing yet? Try laughter yoga or fireup YouTube to get your share of LOL videos involving everything from cats to babies.

Learn a new languageA second language is the superpower of the brain-boosting world, improving memory and attention, making you betterat multi-tasking and even expanding your first language skills by making you more conscious of vocabulary and grammar. It

Brush up on computer skillsCOMPUTERS are becoming more important, not less, so if you can’t – or won’t – operate them, you’re at a big disadvantage. “An inability to operate a computer is the new disability; it’s almost the same as being illiterate,” says Brainpower Training managing

director Nina Sunday. If you’re serious about engaging with your community and enjoying retirement to the full, you’ll need to use them, so head to your local community centre or ask a friend or family member for a lesson or two.

4


Tips to boost the brainAre you aiming to idle away your retirement years or

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Is one of you a bit past sailing? Maybe not as nimble as you’d like? After something more substantial? The Integrity range of powerboats is descended from a long line of seaworthy, trawler-style hulls. From the solid rails on the duckboard, to the walk around decks and single-level living space, these boats suit even the most mobility-challenged. With comfort levels similar to your average home unit, you can live aboard as long as you like. Why not skip the gardening, lose the power bills, and move aboard permanently?

You also want to leave a bit of your hard-earned to the kids, don’t you?Here’s how: buy new. New boat, new systems, minimal maintenance and replacement costs compared with buying pre-loved. Reputable brands hold their value, so you get all the benefits of a boat that is truly yours – your own choices of decor, instrumentation and options – plus a high percentage of your money back when you sell. A favourable exchange rate means this is an excellent time to buy new.

Paul Nanscawen from Boat Sales Tasmania has noticed a rise in salesto retirees who want their senior years rich in lifestyle and shared experiences, and realise the time to act is now. Why not give him a call?

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Of varying grades and distances, the tracks are withineasy reach of population centres and cover a range of terrain right across the state – from gentle forest strolls and seaside rambles to more challenging mountain and clifftop paths.

Walk for half an hour, half a day or even from dawn todusk and discover natural attractions ranging from glacial lakes and tall trees through to elements of Aboriginal

culture, waterfalls, seascapes, history and wildlife.Most hikes listed in the Parks and Wildlife Service

(PWS) brochure 60 Great Short Walks can be accessed from the state's major roads, but there are exciting destinations beyond the bitumen for adventurous daypackers.

Maria Island is a 30-minute crossing from Triabunnaon the new year-round ferry service called Encounter Maria Island.

A day trip is an ideal opportunity to get up close andpersonal with the local wildlife – forester kangaroos, pademelons and wombats. Twitchers will be impressed by the stunning variety of birds, including the rare forty spotted pardalote.

The settlement of Darlington with its World Heritage-listed convict probation station also reflects the island’s more recent history of wine, silk, timber, fishing and cement industries. Wander around Darlington and imagine when it was a bustling township with a school, shops and a population of more than 250 people. Stride out and walk to the Fossil Cliffs or south to the magical Painted Cliffs.

Further afield is Melaleuca in the Tasmanian Wilderness World Heritage Area. This remote and

beautiful place is only a one-hour flight from Hobart with Par Avion.

Explore the area on foot and visit the Deny King birdhide to catch a glimpse of an endangered orange-bellied parrot. Share the stories of the traditional owners on the 1.2km Needwonnee Walk, a boardwalk that weaves throughout the forest and buttongrass plains beside Melaleuca Lagoon.

There is also an opportunity on this day trip to exploreBathurst Harbour and Port Davey.

Creation panels on the Needwonnee Walk at Melaleuca.Picture courtesy of Tasmania Parks & Wildlife Service

Visit Mother Nature14


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For those who can still manage a middle-weight pack,the Three Capes Track in the Tasman National Park has some creature comforts. The overnight cabins have bunks with mattresses, heating, USB charge stations, gas cooktops, basic cookware and running water.

Much of the dry boot track is boardwalk, and nearly half the walkers on the Three Capes Track are aged between 51 and 70. It is popular with families, particularly with seniors escorting grandchildren.

There is more information on this award-winning four-

Creation panels on the Needwonnee Walk at Melaleuca.Picture courtesy of Tasmania Parks & Wildlife Service

The Retakunna Cabin photo is on the Three Capes Track.Picture courtesy of Tasmania Parks & Wildlife Service

Lunch stop on a pristine beach as part of the Par Avion trip to Melaleuca. Picture courtesy of Tasmania Parks & Wildlife Service

Mt Field. Picture: Kath Salier Cradle Mountain. Picture: Tim Hughes Wineglass Bay. Photo: Tony Feder

day, three-night experience at threecapestrack.com.au.A Parks Pass is the ticket to explore Tasmania’s

national parks. A Seniors Card attracts a special discount and there are also discounts for our popular experiences such as Mole Creek Caves and Hastings Caves and Thermal Springs, the Overland Track and the Three Capes Track. To purchase your parks pass head online to passes.parks.tas.gov.au/.

People interested in volunteering in national parks andreserves can visit parks.tas.gov.au and consider joining

Wildcare Inc, the primary volunteer partner for PWS. Volunteers can register their skills and interest with

Wildcare, join one of the 90 volunteer groups, find out about volunteer activities and opportunities and be supported as a volunteer. To find out more go to wildcaretas.org.au

For more information about volunteering activities with the Parks and Wildlife Service Southern Region, contact regional volunteer facilitator Pip Gowen via [email protected] or 0427 648 463.

Visit Mother Nature15


– a fresh and transparent approach to Real Estate.$7,700 incl gst capped commission.

Your retirement has been hard-earned, let us help you enjoy every moment!

Suite 1, First Floor, 121 Collins Street HobartPhone Angelina on 0416 163 014

www.ripplere.com.au1 Piper Road, Geilston Bay1800 559 037 for more informationwww.clarencelifestyle.com.au

OWN YOUR OWN 2 OR 3 BEDROOM HOME FROM $199,500Secure safe site with excellent facilitiies such as craft cottage, men’s shed, saunas, spa’s, Swim spa, cinema, billiards, indoors bowls, library and clubhouse hosting many activities.Selection of new homes available to inspect. Meet some of the residents.

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MERE01Z01FC - V1Berriedale I Mornington I Rosetta I Sandy Bay I Sorell I Moonah

Take a different approach to ageingwith UnitingAgeWell

At Uniting AgeWell, we supportolder people to age well and livethe life they want, no matter wherethey are on their ageing journey.

Our focus is on supporting people to experience a sense of wellbeing, choiceand independence at every age and stage of their lives, to feel valued membersof their community and to have easy access to the services they need to live thelife they want.

It’s what we call ageing well.We offer a range of options to support health and wellbeing, including:

Residential care Home care Independent living

Social support Allied health and therapy services Respite & carer support

Here to helpChoosing the right service to meet your needs is an important decision. Having accessto the information you need to make that decision is vital.

The Uniting AgeWell team can inform and guide you. Tell us what you want and wewill do our best to make it happen.

Our integrated service hubs make it easier for you to access services and provide excellent continuity of care and support, giving you great peace of mind.

Uniting AgeWell services are available across metropolitan and regional Tasmania.

1300 783 435 unitingagewell.org

https://unitingagewell.org/

V1 - MERE01Z01FCBerriedale I Mornington I Rosetta I Sandy Bay I Sorell I Moonah

Take a different approach to ageingwith UnitingAgeWell

At Uniting AgeWell, we supportolder people to age well and livethe life they want, no matter wherethey are on their ageing journey.

Our focus is on supporting people to experience a sense of wellbeing, choiceand independence at every age and stage of their lives, to feel valued membersof their community and to have easy access to the services they need to live thelife they want.

It’s what we call ageing well.We offer a range of options to support health and wellbeing, including:

Residential care Home care Independent living

Social support Allied health and therapy services Respite & carer support

Here to helpChoosing the right service to meet your needs is an important decision. Having accessto the information you need to make that decision is vital.

The Uniting AgeWell team can inform and guide you. Tell us what you want and wewill do our best to make it happen.

Our integrated service hubs make it easier for you to access services and provide excellent continuity of care and support, giving you great peace of mind.

Uniting AgeWell services are available across metropolitan and regional Tasmania.



so you can start accessing discounts immediately. Service Tasmania can also help with changes of address and applying for a replacement card.

The 2017-2018 Seniors Card Directoryis available from Service Tasmania shops, LINCs and local government offices or you can have a directory sent to you by phoning 1300 13 55 13.

More than 100,000 Tasmanians areenjoying the rewards of being a Seniors Card holder – join them now.

20 hours a week in paid employment.If you are eligible for a Seniors Card,

but don’t currently have one, call into any Service Tasmania shop with three pieces of identification – at least one with your date of birth and at least one showing proof of your Tasmanian address – and complete an application form.

At Service Tasmania you will be given a temporary card and a copy of the 2017-2018 Seniors Card Directory

Seniors Card holders cansave money throughoutthe year, with about 700

businesses offering discounts on a diverse range of products and services.

From accommodation and cruises,to restaurants and shopping, or tyres and car repairs, the Seniors Card provides discounts on a wide variety of products and services.

Make sure you don’t miss out on your discount – look for businesses that advertise the Seniors Card logo, or ask at the counter before you purchase.

New businesses are always joiningthe Seniors Card program, so it’s worth regularly checking online for updates at seniors.tas.gov.au or by following us on Facebook.

The Seniors Card is available to Tasmanian residents aged 60 years and older, who are not working more than

Big rewardsTap into Seniors Card deals

18


Tasmania offers an incredible array of opportunities to get outdoors. Our national parks and reserves are just one way to stay fitter, healthier,

more connected, no matter what your age is. Visit one to start exploring and find out what you can discover in your own backyard.

A Parks Pass is your ticket to adventure, and if you’ve got a Seniors Card you can get a special discount and there’s also discounts for our

popular experiences such as Mole Creek Caves and Hastings Caves and Thermal Springs, the Overland Track and the Three Capes Track.

To purchase your parks pass visit: https://passes.parks.tas.gov.au/

One small island, one big adventure!

http://www.parks.tas.gov.au

Apply for your Seniors Card today to tap into a wealth of discounts.

19


Tasmania offers an incredible array of opportunities to get outdoors. Our national parks and reserves are just one way to stay fitter, healthier,

more connected, no matter what your age is. Visit one to start exploring and find out what you can discover in your own backyard.

A Parks Pass is your ticket to adventure, and if you’ve got a Seniors Card you can get a special discount and there’s also discounts for our

popular experiences such as Mole Creek Caves and Hastings Caves and Thermal Springs, the Overland Track and the Three Capes Track.

To purchase your parks pass visit: https://passes.parks.tas.gov.au/

One small island, one big adventure!

For Information on Service Clusters and availabilityPhone 03 62691200

Email [email protected] Web www.secommunitycare.com.au

Providing quality community care to rural and regional parts of Southern Tasmania

Hobart Eye Surgeons is now one of only a small number of ophthalmic practices nationally to be Accredited by Qual-ity Innovation Performance, a division of AGPAL who are the foremost medical accreditation auditors in Aust.

HOBART EYESURGEONS

Hobart Eye Surgeons is now one of only a small number of ophthalmic practices nationally to be Accredited by Quality Innovation Performance, a division of AGPAL who are major medical accreditation auditors in Australia.

Hobart Eye Surgeons has also attained full licensing and accreditation through the Tasmanian Dept of Health and Human Services and are the only ophthalmic practice in Southern Tasmania to achieve this status. As a designated Low Impact Day Procedure Centre you can be assured the procedures performed here such as Macular Degeneration injections, eyelid surgery, therapeutic laser treatment, Lasik and more are rigorously audited to ensure the required clinical standards are maintained.

Hobart Eye Surgeons is now the only Ophthalmic practice in Tasmania to fully achieve both these very exacting standards. You can have confidence when asking to be referred to one of our very experienced Ophthalmologists that you will receive the highest level of patient care with us - care that is regularly monitored and audited by State and National bodies to ensure you receive premium healthcare.

Clinical Associate Professor Paul McCartneyClinical Associate Professor Nitin Verma AM

Dr Guy BylsmaDr Andrew TraillAssociate Professor Alex HewittDr Kate RattrayDr Tom BonnelameDr John Banks – GP (Ophthalmic Assistant)

PUBLIC ANNOUNCEMENT

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http://www.secommunitycare.com.au

20


A Limited Offer from St Ann’s LivingAgain St Ann’s Living is setting a new standard for seniors in Tasmania by offering a limited number of affordable Strata Titled homes.

• 2 bedroom affordable strata titled independent living units

• Built in robes, modern bathrooms

• Also includes washing machine, dryer, dishwasher, microwave and fridge

• Each unit includes its own tree studded gardens which are all maintained for you

• Available for you to move into today

• 100 bed Residential Aged Care facility on site should any of your family need this service in the future.

For more information, call 1800 083 783or go to www.stannsliving.com.au

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T asmanian Eye Clinicsprides itself on being acommunity-based

ophthalmic service situated at the four points of Hobart, namely Hobart, Glenorchy, Kingston and Bellerive.

Our services include cataract surgery, glaucoma treatment, macular degeneration treatment, management of diabetic conditions, eyelid surgery, eyelid cancer treatment, and general ophthalmology services such as treatment of dry eyes, conjunctivitis and paediatric assessments.

We also offer general optometricalservices such as vision testing.

Over many years the clinics have established a considerable reputation for ophthalmic excellence, with

extensive experience in both surgical and medical ophthalmology. A full list of our services can be found on our website.

We have health providers within our clinics including ophthalmologists (medical eye specialists), optometrists (providers of vision eye testing and provision of glasses and contact lenses) and orthoptists (providers dealing with children’s vision).

Details and information on all ourproviders can be found on our website.

We aim to provide the highest quality care in the treatment of eye disease and the prevention of blindness.

For more information visit our website at taseye.com.au or contact 6230 7444.

Eyes wide openAccess the full array of care

21


A Limited Offer from St Ann’s LivingAgain St Ann’s Living is setting a new standard for seniors in Tasmania by offering a limited number of affordable Strata Titled homes.

• 2 bedroom affordable strata titled independent living units

• Built in robes, modern bathrooms

• Also includes washing machine, dryer, dishwasher, microwave and fridge

• Each unit includes its own tree studded gardens which are all maintained for you

• Available for you to move into today

• 100 bed Residential Aged Care facility on site should any of your family need this service in the future.

For more information, call 1800 083 783or go to www.stannsliving.com.au

ASSEENON TV

ASSEENON TV

Working toward your wellness careforward.com.au

Most Tasmanians want to live well at home. Our nurses, occupational therapists and exercise physiologists specialise in providing services that increase your independence and help you stay well at home for longer.

Our services include: • General home support services • Home Care Packages • Short Term Restorative Care Packages • Group exercise programs • And much more.

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Chefs work with the freshest ingredients found at each destination to emphasise locally sustainable, market-driven cuisine. Plus, each cruise has an experienced cruise manager and attentive, all English-speaking staff.

Once ashore, you can choose from a wide range of exclusive and personalised excursions, with Go Active, Do as the Locals Do or Gentle Walking programs to make sure you get the most out of your European river cruise.

Book now and take advantage of Uniworld’s10 per cent early booking discount, saving up to

Absolutely nobody in Australiaknows more about cruising thanCruiseabout.

With close to 30,000 nights on ships all across the globe, our consultants’ experience and passion is unequalled. We love cruising and know that onboard one of Uniworld’s innovative and unique ships, you’ll experience exceptional service and unparalleled, all-inclusive luxury during your river cruise.

Uniworld puts a unique spin on river cruising,with ships that are like floating boutique hotels and are meticulously designed with special touches to guarantee maximum ease and comfort. All ships seamlessly blend old-world elegance with the latest technological innovations, and ultra-luxurious amenities that create an unforgettable cruising experience. So relax and soak up the comfort of your beautifully appointed suite, which has everything to accommodate your every need.

Guests are also treated to all dining and unlimited beverages onboard, including a captain’s welcome gala and farewell dinners.

$870 a person. Plus, when you secure your booking, ask about nine-months-interest-free finance, for flexible repayment options on cruises starting from $499 a person. And if you want price drop protection of up to $1000, 24-hour refunds and penalty free cancellations and changes, add on Cruiseabout Cover – an exclusive product only for our customers.

Terms and conditions apply for these offers.Want to know more? The Cruiseabout team has the experience and expertise to answer any questions seasoned and new cruisers may have.

Call 1300 763 364, see cruiseabout.com.auor visit a Uniworld Cruiseabout location in Hobart, Launceston and Sandy Bay.

River of dreamsPut your trip on cruise control

Expert insightsARE you thinking about embarking on your first cruise and have lots of questions? Order a copy of Cruiseabout's Free Cruise Guide at cruiseabout.com.au

22


Danube River

Main-Danube Canal

Rhine River

Main River

WachauValley

SLOVAKIA

CZECHREPUBLIC

AUSTRIAHUNGARY

THE NETHERLANDS

GERMANY

Amsterdam

Budapest

ViennaPassau

Melk

Regensburg

Nuremberg

Bamberg

Würzburg

Rüdesheim

Cologne

Rothenburg

Engelhartszell

Weissenkirchen

Wertheim

Kelheim

Frankfurt

Kitzingen

European Jewels 15 day cruise on the River Princess

INCLUDES

• 15 Day European River Cruise departing Budapest.

• 14 Nights riverview stateroom accomodation onboard the stunning River Princess.

• All meals and unlimited beverages onboard including premium spirits, fine wines and local beers.

• Captain’s Welcome Gala and Farewell Receptions.

• 12 Days of excursions including “Choice is Yours” options, fully hosted by English-speaking local experts.

• Guided “Go Active”, “Do as the Locals Do”, “Village Day” and “Gentle Walking” programs.

• State-of-the-art Quietvox portable audio headset system on all shore excursions.

• Captivating onboard local entertainment.

• Cultural enrichment including Signature Lecture.

• An experienced Cruise Manager and attentive, all English-speaking staff.

• Scheduled airport transfers on arrival and departure days.

• All gratuities for all onboard and onshore services.

• Complimentary Wifi.

DEP: 19/10/18 DEAL: 957504 RIVERVIEW FROM $7829*pp

10% EARLY BOOKING DISCOUNT SAVE $870PP*

ALL-INCLUSIVE

LUXURY RIVER CRUISING

• BR

ION

Y H

AS

4+

YE

AR

S IN THE INDUSTRY!

BRIONY, HOBART

HOBART 1300 362 541LAUNCESTON 1300 768 395SANDY BAY 1300 206 963

*Prices are in AUD, per person, based on twin share, include all taxes and 10% pay in full savings, are correct at time of publication and are subject to availability and subject change without notice. Price based on Cat 5 Stateroom, 19 Oct & 9 Nov 2018 departures. Category upgrades and single supplement charges apply. Changes may be due to (without limitation) adverse currency fluctuations, increases to fuel surcharges, taxes & airfares. Accom &/or cruises exclude airfares unless otherwise stated. Sales & Prices quoted are on sale until 31 May 17 unless otherwise stated or sold out prior. Visit our website to see updates and corrections to advertised products at cruiseabout.com.au/ads. Price Match Promise: For full terms & conditions see cruiseabout.com.au/company/policies/price-match-promise. ^9 Months Interest Free: Credit approved applicants only; fees, terms and conditions apply including a $99 Annual Fee, charged on the account open date and annually on the anniversary of the account open date. Minimum finance amount $999. Interest is payable on any balance outstanding after the Interest Free term. Ask in store for details. Credit provided by Lombard Finance Pty Ltd ABN 31 099 651 877 Australian Credit Licence number 247415 (Lombard). Lombard® is a trademark of Lombard. Lombard is a subsidiary of FlexiGroup Limited. Further terms and conditions apply, please ask your Cruiseabout consultant for more details. Flight Centre Travel Group Limited (ABN 25 003 377 188) trading as Cruiseabout. ATAS Accreditation No. A10412. SM_7may_6x6_ca

http://www.cruiseabout.com.au

23


Danube River

Main-Danube Canal

Rhine River

Main River

WachauValley

SLOVAKIA

CZECHREPUBLIC

AUSTRIAHUNGARY

THE NETHERLANDS

GERMANY

Amsterdam

Budapest

ViennaPassau

Melk

Regensburg

Nuremberg

Bamberg

Würzburg

Rüdesheim

Cologne

Rothenburg

Engelhartszell

Weissenkirchen

Wertheim

Kelheim

Frankfurt

Kitzingen

European Jewels 15 day cruise on the River Princess

INCLUDES

• 15 Day European River Cruise departing Budapest.

• 14 Nights riverview stateroom accomodation onboard the stunning River Princess.







• Cultural enrichment including Signature Lecture.


• Scheduled airport transfers on arrival and departure days.


• Complimentary Wifi.



ALL-INCLUSIVE


• BR

ION

Y H

AS

4+

YE

AR

S IN THE INDUSTRY!

BRIONY, HOBART


*Prices are in AUD, per person, based on twin share, include all taxes and 10% pay in full savings, are correct at time of publication and are subject to availability and subject change without notice. Price based on Cat 5 Stateroom, 19 Oct & 9 Nov 2018 departures. Category upgrades and single supplement charges apply. Changes may be due to (without limitation) adverse currency fluctuations, increases to fuel surcharges, taxes & airfares. Accom &/or cruises exclude airfares unless otherwise stated. Sales & Prices quoted are on sale until 31 May 17 unless otherwise stated or sold out prior. Visit our website to see updates and corrections to advertised products at cruiseabout.com.au/ads. Price Match Promise: For full terms & conditions see cruiseabout.com.au/company/policies/price-match-promise. ^9 Months Interest Free: Credit approved applicants only; fees, terms and conditions apply including a $99 Annual Fee, charged on the account open date and annually on the anniversary of the account open date. Minimum finance amount $999. Interest is payable on any balance outstanding after the Interest Free term. Ask in store for details. Credit provided by Lombard Finance Pty Ltd ABN 31 099 651 877 Australian Credit Licence number 247415 (Lombard). Lombard® is a trademark of Lombard. Lombard is a subsidiary of FlexiGroup Limited. Further terms and conditions apply, please ask your Cruiseabout consultant for more details. Flight Centre Travel Group Limited (ABN 25 003 377 188) trading as Cruiseabout. ATAS Accreditation No. A10412. SM_7may_6x6_ca

Seine River

Rhône River

Saône River

Provence

Normandy Beaches

Burgundy

Normandy

FRANCE

Paris

Lyon

Avignon

GivernyLes Andelys

Caudebec-en-Caux

Vernon

Arles

Marseille

Mâcon

Beaune

Tournon

RailCruiseTour

Viviers

Tarascon

Tain-l’Hermitage

Rouen

Honfleur

Versailles

Mantes-la-Jolie

Étretat


• ASH

LEY

HA

S 7+

YE

AR

S IN THE INDUSTRY!

ASHLEY, LAUNCESTON

Grand France 15 day cruise on the S.S. Joie de Vivre & S.S. CatherineINCLUDES

• 15 Day French River Cruise departing Paris.

• 7 Nights riverview stateroom accomodation onboard the stunning S.S. Joie de Vivre.

• First class TGV train between Paris and Lyon.

• 7 Nights riverview stateroom accomodation onboard the striking S.S. Catherine.







• Cultural enrichment including 2 Signature Lectures.


• Exclusive Connoisseur Collection and Generations Family Program on select departures.

• Scheduled airport transfers on arrival & departure days.


• Free Wifi.


*Prices are in AUD, per person, based on twin share, include all taxes and 10% pay in full savings, are correct at time of publication and are subject to availability and subject change without notice. Price based on Cat 4 stateroom, 25 Mar 2018 departure. Category upgrades and single supplement charges apply. Changes may be due to (without limitation) adverse currency fluctuations, increases to fuel surcharges, taxes & airfares. Accom &/or cruises exclude airfares unless otherwise stated. Sales & Prices quoted are on sale until 31 May 17 unless otherwise stated or sold out prior. Visit our website to see updates and corrections to advertised products at cruiseabout.com.au/ads. Price Match Promise: For full terms & conditions see cruiseabout.com.au/company/policies/price-match-promise. ̂ 9 Months Interest Free: Credit approved applicants only; fees, terms and conditions apply including a $99 Annual Fee, charged on the account open date and annually on the anniversary of the account open date. Minimum finance amount $999. Interest is payable on any balance outstanding after the Interest Free term. Ask in store for details. Credit provided by Lombard Finance Pty Ltd ABN 31 099 651 877 Australian Credit Licence number 247415 (Lombard). Lombard® is a trademark of Lombard. Lombard is a subsidiary of FlexiGroup Limited. Further terms and conditions apply, please ask your Cruiseabout consultant for more details. Flight Centre Travel Group Limited (ABN 25 003 377 188) trading as Cruiseabout. ATAS Accreditation No. A10412. SM_7may_6x6_ca


ALL-INCLUSIVE


http://www.cruiseabout.com.au

It has been very noticeable at MillingtonsFuneral Services during the last five or six years that there has been a dramatic

increase in people making arrangements for their own funeral.

Generally, people fix the price of a funeral by paying in full or paying an initial deposit then paying the remainder off over three years via Centapay or monthly direct debit. Occasionally, no payment is made and people just want to record their wishes.

On having discussions with this group to find out their motivation, the answers are varied. Generally it is discovered that it will quite simply be easier if they choose the funeral options so there is no discussion or

debate among family members on where the service is going to be held, what style of coffin is to be used, and even the content of the death notice. This notice can sometimes be challenging to write where there are extended families involved.

When we meet with families to arrange a funeral,they are greatly relieved when they see the arrangements have been done. The point is always made to the funeral director about “how terrific it was for Mum to have had the foresight to do that”.

We will continue to provide a service to our clientsby meeting them in their own home or our office to provide an obligation-free quote or just to have a chat to enable them to be more informed regarding all the options available.

Say farewell as you wishPre-plan your own funeral

Millingtons Funeral Services in Mornington.

24


contact: 1300 288 007 * [email protected] * boatsalestas.com.au

The award winning Jeanneau Sun Odyssey 349 • SPECIAL OFFER $199,900 – limited time

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Say farewell as you wishPre-plan your own funeral

25


contact: 1300 288 007 * [email protected] * boatsalestas.com.au

The award winning Jeanneau Sun Odyssey 349 • SPECIAL OFFER $199,900 – limited time

http://www.dpac.tas.gov.au/divisions/csr/programs_and_services/seniors_card

The Clarence LifestyleVillage offers a freshnew way of community

living for independent people who are too young to retire from life.

With more than 100 residents already enjoying the lifestyle within the village, we have created a wonderful, secure community where activities and outings are enjoyed on a daily basis and many new friendships have been created.

Services such as physiotherapy, podiatrist, massage and hair salon are on site regularly for added convenience for all our residents.

In recent months we have experienced rapid growth as many people realise the benefits of a gated community and, as a result, we are now selling the final stage.

We expect the village to be sold out by the end of 2017.

Come and see our on-site designerto customise your new home today – call 1800 559 037.

Great sense of independenceEmbrace fun and friendship

Learn morePENCIL in the next Clarence Lifestyle Village open day via clarencelifestyle.com.au

26


For more information about leaving a bequest, or to request a brochure contact [email protected]

Circle

B

isho

p

Robert W

illson

your legacy

Your Faith...Your Church...

http://www.catholiccare.org.au

Rhythmic Clarence Lifestyle Village residents count the beat in a line-dancing class. Below: One of the project's units.

27


For more information about leaving a bequest, or to request a brochure contact [email protected]

Circle

B

isho

p

Robert W

illson

your legacy

Your Faith...Your Church...

...for your everydayhealth care needs

ALL THE BEST PRODUCTS

AT THE BEST PRICES!• Wounds dressing, and bandages & skin care

products

• Compressions stockings & socks

• Continence pads, pants &

bedding protection

• Catheters & drainage products

& accesories

We’ve got what you want, when you want it.Home delivered around Tasmania

Phone: 1300 741 23465 ALBERT ROAD MOONAH

Best prices when ordering onlinewww.pqhealthcare.com.au 03 6273 1577 | parrair.com.au | 41 Lampton Avenue, Derwent Park

Delivering COMFORT and

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Find out how you can save up to

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Music to the earsThe award-winning

Tasmanian SymphonyOrchestra (TSO) enjoys

national and international prestige.

The TSO performs more than 80 concerts annually, including seasons in Hobart and Launceston, as well as appearances in Tasmanian regional centres.

Based in Federation Concert Hall, close to the Hobart waterfront, the TSO offers concerts that are varied and entertaining.

Among the artists who will appear with the orchestra this year are stunning violinist Karen Gomyo, performing Bruch’s ever-popular Violin

Concerto No 1, soprano Sara Macliver singing dazzling arias by Handel, and the father-and-son team of Howard and Alexander Shelley performing the complete piano concertos of Rachmaninov in two concerts in July.

For a gala night out, look no furtherthan the concert performance of

Carmen, featuring an all-star cast, on August 12. Russian mezzo-soprano Elena Maximova, who has sung the role of Carmen to acclaim around the world, will be joined by Teddy Tahu Rhodes and Argentinian tenor Marcelo Puente.

If movie soundtracks are your cup oftea, don’t miss Sounds of the Silver Screen on September 7, with music from Star Wars, Pirates of the Caribbean, Harry Potter, Lord of the Rings and many more.

You can put your Seniors Card to work at the TSO Matinee Series and Family Classics concerts.

As the name suggests, Matinee Series concerts are held in the afternoon, a perfect time to hear an

orchestra. Tickets for Seniors Card holders start at $32.

Family Classics concerts are in the early evening and are popular with children of all ages. Looking for an outing with grandchildren? Look no further. Music and storytelling come together in Sir Scallywag and the Golden Underpants, and The Snowman, on May 16 and August 24. Ticket prices for Seniors Card holders are $26 and $10 for children.

Full details of all TSO concerts are inthe 2017 season brochure. Get a copy from the TSO box office, download it at tso.com.au or call the box office on 1800 001 190 to have one mailed. All 2017 tickets are currently for sale.

The Tasmanian Symphony Orchestra takes a bow in Hobart's Federation Concert Hall, under the baton of chief conductor and artistic director Marko Letonja. Picture: Alastair Bett,Below: Russian mezzo-soprano Elena Maximova, who will bring the passionate role of Carmen to vibrant life.

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Meals on Wheels Tasmania has had a place in the hearts and homes of Tasmanians for more than 50 years.

Helping frail older people and younger people with a disability stay in their homes where most are happiest. We deliver over 200,000 meals in Tasmania. Mrs Vincent who is a regular client of Meals on Wheels receives a piccolo of wine with her meal during the festive season. Mrs Vincent loves the fact that she can stay in her home and enjoy nutritious food and constant contact with our friendly volunteers.VOLUNTEERS ALWAYS NEEDED

Phone 1800MYMEAL (1800 696325) or email [email protected] • www.mowtas.org.au

http://mowtas.org.au

make to help maintain healthy ears?“Your grandmother was right —

never put anything smaller than your elbow in your ears!” she says. “The ear is actually a self-cleaning organ.

“The use of cotton buds or other implements in the ear can push the wax further down the ear canal, often worsening symptoms.”

To book in for treatment through a30-minute appointment, log on to the Earworx website at earworx.com.au or call Earworx directly on 0475 841 033.

No referral is necessary.

The Tasmanian Symphony Orchestra takes a bow in Hobart's Federation Concert Hall, under the baton of chief conductor and artistic director Marko Letonja. Picture: Alastair Bett,Below: Russian mezzo-soprano Elena Maximova, who will bring the passionate role of Carmen to vibrant life.

Waxing lyricalGet expert help with hearing

Why should we worryabout ear wax? Mostof the time, we do not

need to.Ear wax is a naturally occurring

substance in our ears that protects and lubricates the ear canal.

But for up to 15,000 Tasmanian residents, ear wax can build up to the point of leading to unwanted symptoms such as loss of hearing, ringing in the ears, a feeling of fullness, itching and pain.

For those wearing hearing aids, a wax build-up in the ear canal can cause the aid not to seal properly or lead to whistling noises from feedback.

A reduction in the intensity of soundreaching the ear drum can result.

There are also studies showing thathearing loss can lead to cognitive decline, something we all worry about as we age.

Earworx, an AHPRA-regulated service that proudly employs only staff who are qualified in the process, uses dry and gentle micro suction to remove built-up wax.

The first dedicated wax removal clinic of its kind in Hobart, the technique used by Earworx was endorsed by the AMA Tasmania last year, and was previously only available through ear, nose and throat surgeons’

rooms. “Where the use of

softening drops at homedoes not effectivelyremove wax, or where adry technique is preferred,we can help,” says directorand founder LisaHellwege.

“We work alongsidegeneral practitioners,

audiologists and the general public to provide a safe and effective service.

“The key to this for us is a focus onqualified staff, evidence-based practice,

and the provision of a high-quality service.”

And what about the best expert recommendation Ms Hellwege can Earworx’s Lisa Hellwege.

Know the signs to watch forSigns you may have impacted wax in the ear can include (but are not limited to):• Feeling of fullness• Hearing loss

• Tinnitus• Itching• Discharge• Odour• Cough

29


Meals on Wheels Tasmania has had a place in the hearts and homes of Tasmanians for more than 50 years.

Helping frail older people and younger people with a disability stay in their homes where most are happiest. We deliver over 200,000 meals in Tasmania. Mrs Vincent who is a regular client of Meals on Wheels receives a piccolo of wine with her meal during the festive season. Mrs Vincent loves the fact that she can stay in her home and enjoy nutritious food and constant contact with our friendly volunteers.VOLUNTEERS ALWAYS NEEDED

Phone 1800MYMEAL (1800 696325) or email [email protected] • www.mowtas.org.au

Time to enjoy lifeIntroducing a new approach to retirement living in the Derwent Valley. The Village at Corumbene offers state of the art independent living units maximising both sun and security.

The Village will boast a hairdresser, kiosk, café with alfresco dining and an allied health wellness centre onsite. With care and support only steps away, the Village is within easy reach of local services.

Come and visit us in the glorious Derwent Valley, call 6261 2744 or 0429 903 843 for more information.

www.corumbene.org.au

Priced

from

$215,000

http://www.corumbene.org.au

enables the Archdiocese of Hobart to thank you for your gift, in your lifetime.

After you have looked after your loved ones, a gift in your will is a

significant way for your legacy to live on into the future.

For a private and confidential discussion about how your legacy can

be transformational in the lives of Tasmanians, contact Kalli McCarthy on 6208 6230 or send an email to [email protected].

Launceston Parish priest Fr Mark Freeman and (inset) Richmond Parish priest Fr Terry Rush embody the Catholic Church’s culture and spirit.

The Catholic Archdiocese ofHobart improves the livesof thousands of people

across Tasmania every day through the good works of its organisations.

Catholic Church agencies operate with a distinctive culture of care, inspired by the example of Jesus Christ, and guided by the church’s teachings.

Exponential growth in the deliveryof services has occurred in recent years, spurred on by the decision of governments to entrust the provision of social programs and services to Tasmanian Catholic agencies.

The involvement of the church in these areas is done out of a fundamental concern for the poor, marginalised, and those at risk in the community.

The church seeks to offer not only the delivery of social services and spiritual nourishment but, importantly, to approach people in a particular way.

The church teaches that every human being is precious, and that people are more important than material possessions. This gives the Catholic Church and its agencies their distinguishing culture and spirit.

Ever since the arrival of Hobart’s firstBishop, Robert Willson, in Tasmania in 1844, philanthropic gifts have played a vital role in supporting the ministry of the Catholic Church.

A bequest to the Archdiocese of Hobart will contribute to the continuation and delivery of programs and services to Tasmanians, and bequestors are invited to join the Archdiocesan recognition program named in honour of Bishop Robert Willson.

The Bishop Robert Willson Circle

Establish a legacyUse a will bequest to help improve lives

30


IMPROVE HEALTH, FITNESS & MOVEMENTDo you want to improve or maintain your fitness? Perhaps you want to improve your ability to lift, walk, bend or climb stairs?

Our Silver Membership for those 60PLUS is a program to improve your health, fitness, injury rehabilitation and movement. It caters for all abilities in a friendly and supportive environment.

Aqua Aerobics classes* are included in 60PLUS and are a fantastic way to exercise with low or no impact, improve your fitness and flexibility.

For those with limited mobility we have a pool pod (pool lift) providing access to our deep water aqua classes. We also have walk in access to our 25m pool for shallow water classes and lap lane access.

View our Aqua Aerobics classes timetable plus more at hobartcity.com.au/dkhac

Silver Membership Access Times: Mon to Fri: 7.45am to 3.30pm Sat and Sun: 8am to 6pm

Silver Membership: $11.40 p/w

* Classes held in the Silver Membership Access Times only

6222 6962hobartcity.com.au/dkhac

http://www.hobartcity.com.au/Recreation/Doone_Kennedy_Hobart_Aquatic_Centre

• Ease into retirement – if you would like to reduceyour working hours but continue to earn the same, this strategy can allow you to ease into retirement without reducing your post-tax income.

A TTR strategy can have benefits if you are gettingclose to retirement, but it may also have superannuation, tax and social security implications. To find out whether a TTR strategy may suit you, contact Simon Ashman from Strategic Financial Planning on 6220 8330 or visit strategicfp.com.au. We can help you plan a smooth transition to retirement.This article has information that is general in nature. It does not take into account the objectives, financial situation or needs of any particular person. You need to consider your financial situation and needs before making decisions based on this information. Strategic’s Simon Ashman.

you can earn the same after-tax income but contribute more to your super than you would without a TTR strategy.

2) Reduce work hours and soften the drop in income: If you decide to work fewer hours, you can start a TTR pension, which will allow you to earn the same after-tax income as working your full-time hours.

Some of the benefits of using this strategy include:• Boost your super balance – your super will

continue to grow as your employer continues to make compulsory contributions on your behalf. Salary sacrificing some of your pre-tax income will further increase your super savings;

• Pay less tax – employer and salary sacrifice contributions into your superannuation are taxed at a low rate and, once you turn 60, you won’t pay any tax on your pension income; and

As we near retirement age, we want tomake sure the transition from full-time work to full-time retiree is

smooth and gradual. Historically, the transition was rather abrupt – full-

time work one day and nothing the next. These days, however, more and more people are moving to part-time or contractual work in the lead-up to retirement to ease themselves into it.

The good news is that by setting up a transition toretirement pension (TTR) in the few years prior, you can start to draw an income from your retirement nest egg while continuing to work, and contribute to your super. There are two ways to use a TTR pension:

1) Keep working full-time and boost super: By increasing your salary sacrifice contributions to super, and supplementing your income with a TTR pension,

Dollars and senseFind the best path to ease into retirement

Launceston Parish priest Fr Mark Freeman and (inset) Richmond Parish priest Fr Terry Rush embody the Catholic Church’s culture and spirit.

31


IMPROVE HEALTH, FITNESS & MOVEMENTDo you want to improve or maintain your fitness? Perhaps you want to improve your ability to lift, walk, bend or climb stairs?

Our Silver Membership for those 60PLUS is a program to improve your health, fitness, injury rehabilitation and movement. It caters for all abilities in a friendly and supportive environment.

Aqua Aerobics classes* are included in 60PLUS and are a fantastic way to exercise with low or no impact, improve your fitness and flexibility.

For those with limited mobility we have a pool pod (pool lift) providing access to our deep water aqua classes. We also have walk in access to our 25m pool for shallow water classes and lap lane access.

View our Aqua Aerobics classes timetable plus more at hobartcity.com.au/dkhac

Silver Membership Access Times: Mon to Fri: 7.45am to 3.30pm Sat and Sun: 8am to 6pm

Silver Membership: $11.40 p/w

* Classes held in the Silver Membership Access Times only

6222 6962hobartcity.com.au/dkhac

http://www.promptcare.com.au/

MERE01Z01FC - V1

We offer: Help at home Social groups Allied health and therapy services

To find out how you can get the most out of aged care, join one of our free information sessions and morning teas at the Uniting AgeWell Community Hub, 92 – 94 Main Road Moonah.

Live with choice, independence andpeace of mind as you age.

Free information sessions:

Thursday May 25Thursday June 110am - 12pmFor details call T: 6282 1193


Uniting AgeWell supports Hobart seniors to remain independent at home and connectedto their community.

Carer respite Help with accessing

My Aged Care

Take a different approach toageing with Uniting AgeWell


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