seniorslifestyle magazine northumberland & quinte west summer 09

R e t i r e m e n t I s O n l y T h e B e g i n n i n g


Magazine

wwwseniorslifestyleca


RetiRement

is when you stop living

at work and begin

working at living


Index of AdvertIsersBrighton Massage Therapy amp Foot Care Clinic P 2

Home amp GArdenActive Adult Lifestyle Community P 6Bennettrsquos Home Furnishings P 11Carmrsquos Pools amp Spas P 8Cedargrove Roofing Ltd P 11Colersquos TIM-BR MartP 10Git-R-Down Tree Service P 9Golden Pond Retirement Residence P 7Island Park Retirement Community P 7Nofrills Mike amp Lorirsquos P 11Quinte Art amp Custom Frame P 10Reneacutersquos Total Home Comfort Ltd P 8Royal LePage - Vickie McEwen Alan Russell P 7Scapbooks and Smiles P 10Sutton Group Northumberland - Meirion Jones P 7Tip Top CleanersP 11UV Shading Systems P 9Wainrsquos Garden Centre P 9Your 1 Sewing Centre P 10

Pet PostEddystone Kennels P 13Doggie Day Care amp Grooming Inc P 12Love Emrsquos Pet Food Supplies P 12Presqursquoile Animal Hospital P 13Raining Cats and Dogs Pet Grooming P 13

HeAltHBulk Plus P 15Elemental Embrace P 17

Fields of Potential P 17Northumberland Hearing Centres Inc P 16

destInAtIonsClan Shoppe The P 18Hometown Bingo P 19Kokimo Candleland Factory Outlet Store P 19Memory Junction Museum P 21Quinte Access P 21Rhondarsquos Antiques amp Art P 19Robbinrsquos Nest The P 19Waddingtonrsquos P 19Warkworth Golf Club P 21

food amp dInInGApple Crate The P 22Blacksmithrsquos circa 1880 Restaurant P 22Campbellfordrsquos Wine Shop P 23China King Restaurant P 23Country Fixinrsquos P 22Dennirsquos Gourmet Pizza Pasta P 22Farmers Market P 23Gloverrsquos P 22

mArketPlAceDavis Repair Ltd P 24Edrsquos Auto Repair Quinte P 24Great Canadian Oil Change P 25Hutchinson Fuels P 25Mann McCracken Bebee amp Ross P 25

BAck coverWillow Printing amp Publishing Co BC


Magazine

publisheR Eldon Weiss

editoRs Dan Weiss Cary Tucker

design Marlo Hemming Kristen Thompson

administRation Barb Peirson Simone Strassburger-McDonald

sales manageR Karin McDonald

SeniorslIfestyle Magazine is owned and operated by Willow Publishing Co 15681 Hwy 2 Brighton ON K0K 1H0 Phone 613-475-2927 Toll Free 1-800-339-5662 Fax 613-475-5331 Web wwwwillowpublishingcom Email infowillowpublishingcom

SeniorslIfestyle is printed in Canada Articles included in SeniorsLifeStyle do not necessarily reflect the views of the publisher and information provided may be subject to change without notice

Welcome to

This is a brand new magazine for seniors and Their families wiTh viTal informaTion on an acTive lifesTyle aT your fingerTips

senIorslIfestyle is a resource guide of local services and producTs for The young aT hearT enjoy informaTive arTicles and convenienT access To The viTal services direcTory

find your free copy aT prime locaTions wiThin your communiTy or if you have misplaced your copy of senIorslIfestyle visiT us online aT wwwseniorslifesTyleca

we hope you enjoy our magazine

sincerely

The willow publishing Team

Magazine


pRomoting an

ActiveLifestyleSeniors

FoR ouR

Home amp GArden 6

Pet Post 12

HeAltH 14

destInAtIons 18

food amp dInInG 22

mArketPlAce 24

vItAl InformAtIon Index 26

Table of ConTenTs


Magazine

irsquom not Ready yet Moving from your present home into a Retirement Community can be a difficult decision and unfortunately many people wait too long and donrsquot get the full enjoyment from the experience Retirement home professionals will tell you that the phrase they hear most is ldquoIrsquom not ready yetrdquo So how do you know when itrsquos the right time The following questionnaire may help

QuestionnaireldquoAm I Ready rdquo

YES NO Am I bored and lonely at timesYES NO Does my social life revolve around the TVYES NO Is my circle of friends shrinkingYES NO Could I use more exerciseYES NO Is home maintenance a burden and expense Irsquom tired ofYES NO Are housekeeping chores not as easy as they used to beYES NO Am I caring for a spouse and itrsquos wearing me outYES NO Am I eating poorly Have my eating habits changedYES NO Am I eating aloneYES NO Do I worry about needing help and not getting assistanceYES NO Do I want to enjoy better healthYES NO Would I be more comfortable if I had health servicesYES NO Am I relying on friends and family to do things for meYES NO Is it creating a burden for them

If yoursquove answered ldquoYESrdquo to any of the above questions you may be ready for the benefits of an Independent Retirement Community So think about your present quality of life Maybe itrsquos already the right time for you



Magazine

what aRe the most impoRtant vegetable gaRdening tipsIf you are just getting started in gardening and want to know what the absolute most important vegetable gardening tips are that you should know here they are This article presents the tips in an easy-to-follow format By Scott GoodmanThere are literally thousands upon thousands of different vegetable gardening tips and home gardening tips out there that you can learn about and use to your advantage but if you are just getting started in gardening and want to know what the absolute most important vegetable gardening tips are that you should know here they are

Gardening

One of the most important vegetable gardening tips easily involves deciding where to make your garden Choosing a garden site is going to have a significant effect on whether your plants are going to do well or poorly An area exposed to full or near-full sunlight with deep well-drained fertile soil is idealYou should never make a garden site near a water outlet and you must make sure that the area you choose is free of competition from existing shrubs or trees

gaRden site

Tips

Another of the first vegetable gardening tips you should learn involves the actual planting of the plants You should always avoid transplanting too deep or too shallow because this often results in developed roots aborting Some crops are easily transplanted bare-root while others will need to be transplanted in containers

Proper fertilizer is essential for any successful vegetable garden The next tip here is to use organic fertilizer This is for a few reasons but more than anything because organic fertilizers

planting

FeRtilizeR


design

are much safer to use and less damaging to the plants They are also much better for the environment and every little thing that you can do to save the environment these days is crucial

About the Author You can find many more garden design-related articles at Flower Garden Design For all your garden design needs please visit httpwwwgarden-design-newsinfo Article Source 1st Rate Articles - http1stRateArticlescom

The design of your garden is what the next of the most important vegetable gardening tips revolves around You should design your garden so that crop rotation is practiced and this is imperative because rotation primarily helps by preventing diseases from surviving from one season to another Avoid growing the same vegetable in the same location more often than once every three yearsGardening is a very fun and enjoyable activity and when you have fresh vegetables produced from your very own garden you are going to feel so proud Just make sure that you take all the different gardening tips and tricks into serious consideration and really use them to your advantage so that you have the best overall success with your gardening and come out of it all with fresh nutritious delicious vegetables

R e t i r e m e n t I s O n l y T h e B e g i n n i n g10

Magazine

yoursquove woRked to gRow youR assets to last thRoughout youR RetiRement but you want to geneRate income in the most tax-eFFicient way possible and have enough to do all the things you envisioned like tRavel hobbies oR home impRovements

Review youR investment stRategy

To be sure your investments will provide you with a lifetime of income itrsquos important to review your overall investment plan as you enter the retirement phase of life Yoursquore probably wondering how to draw income to fund your retirement and still grow your assets You want to ensure your portfolio has the right combination of equities bonds and cash matching your investment goals and risk tolerance

withdRaw assets tax-eFFiciently

One way to make your assets last is to watch taxes Withdrawing assets tax efficiently as you manage your retirement is a simple strategy that can save money over the long run Knowing which assets to allocate to tax-sheltered accounts as well as retirement account withdrawal rules to avoid unnecessary taxes and penalties is key

ensuRing income FoR Life

11R e t i r e m e n t I s O n l y T h e B e g i n n i n g

develop a capital expendituRe plan

If yoursquore thinking retirement is the opportunity to do all those great things yoursquove always wanted designing a plan that provides you with flexibility to adjust your spending requirements in the face of unforeseen events is essential

As you manage your retirement yoursquoll want to make all the right decisions for your situation An Investment Advisor can provide you with the information tools and assistance to reach your goals to help you get the most out of what will hopefully be a long rewarding period of your life

The comments included in the publication are not intended to be a definitive analysis of tax law The comments contained herein are general in nature and professional advice regarding an individualrsquos particular tax position should be attained in respect of any personrsquos specific circumstances

Karen Chalovich is an Investment Advisor with BMO Nesbitt Burns Inc 17 King St E Cobourg ON Opinions are those of the author and may not reflect those of BMO Nesbitt Burns The information and opinions contained herein have been compiled from sources believed reliable but no representation or warranty express or implied is made as to their accuracy or completeness BMO Nesbitt Burns is a member of CIPF


Magazine

Summertime means that you and your family including pets will be spending more time outdoors However the new season can also bring along dangers for our pets and the last thing you would want is to have an accident The death of one of your beloved pets along with a summertime pet memorial is not a good summer memory Here are some tips to help your family stay safe this summer especially your pets

Warm weather means it is time to plant pretty flowers in the yard However many species of plants and flowers are poisonous to pets Plant pesticides can also be deadly for your pets Your veterinarian should have a complete list of plants and flowers in your area that should be avoided Also make sure to check the labels of gardening products you purchase for pet safety or use organic pesticides and fertilizer in your garden

Summertime means that you and your family including pets will be spending more time outdoors The new season can bring along dangers for our pets heRe aRe some tips to help youR Family stay saFe this summeR especially youR pets By Kristin Gabriel

Common flowers that are poisonous include amaryllis azalea chrysanthemums cyclamen daffodils Easter cactus hyacinth lilies narcissus oleander and tulips Even your pet parakeet could die from nibbling on a lily

Did you know that mulch sometimes contains cocoa bean shells which dogs love to chew on When ingested this can lead to problems so make sure to check the bags of mulch you purchase see if there are any cocoa beans inside

Just like humans pets can get allergies too so keep an eye out for itchy skin irritations ear infections loss of hair or a runny nose and sneezing Also pets with pink noses can be sensitive to the sun requiring sunscreen if they are outdoors for long periods of time Make sure to check with your veterinarian

saFety FoR petsSummertime


About the Author Kristin Gabriel is a professional writer based in Los Angeles CA who works with Peternitycom a place where people honour their pets for eternity Peternity provides custom pet memorial products Article Source 1st Rate Articles - http1stRateArticlescom

If your pets live outside see to it that you turn the lights on for them at night Older dogs and cats can begin to get blind so they need light just like people to see better in darkness

Check often for spider webs mice and rodent droppings in sheds or garages then make sure you call an expert if needed to remove them You might want to look around your yard and remove glass toys and items such as bottle caps nails tires or jagged edged tools Check to see if there are any buckets or toys like wagons that could collect water Then remove all lsquostanding waterrsquo and turn these items upside down Make sure that you change the water often in all ponds or pools

Holes in the yard should be filled Check around your barbecue and make sure gasoline kerosene or propane is sealed in tamperproof containers away from the fire area Also the last thing anyone wants is for a pet to escape through a hole in the fence and get hit by a car - so check fences often to prevent this

Teach all family members to be prepared for emergencies by having your vetrsquos number handy for everyone in your family to locate Almost every town also has a 24-hour emergency clinic so post that number where everyone can easily find it too

If an unavoidable accident happens or an older pet dies this is also something that your family should be prepared for Chat with family members about how they would like to deal with a deceased pet Think about cremation versus burial Remember when a pet dies children often take this news hard and it can be helpful to let them participate in choosing a lovely garden grave marker or a pet urn for their friend

Help them through it by allowing them to have a pet memorial service Teach children that death is simply a part of life and although itrsquos very sad this too will pass as time goes on You can encourage them to share their memories and photos of their pet on one of the websites especially for grieving lost pets


Magazine

Foods to aidRegeneration and anti-aging

did you know that ceRtain Foods will actually keep you looking youngeR Learn about the health benefits of all types of foods and how you can create a nutritious diet a part of your daily lifestyle This article opens the door By Paul Rodgers

itrsquos as if aging is payment for the health and fun you had in youth No wonder so many older people are depressed For the general public the concept of anti-aging is all about trying to turn back the hands of time in order to achieve and maintain a more youthfully appealing appearance

Healthy rhythms create a state of balance encouraging a return to health and bringing forth a radiant beauty This would have no effect on the aging process but it would help many people to live longer healthier lives Theyrsquove been said to stall aging ward off disease and wage internal war against the harmful free radicals that pummel our bodies every day We cannot build health on packaged processed boxes of food chips soda pizza sweets etc

Did you know that certain foods will actually keep you looking younger Learn about the health benefits of all types of foods and how you can create a nutritious diet a part of your daily lifestyle Your kinesiologist can supply you with information on which foods to avoid to stop degeneration and which foods to buy to aid regeneration and anti-aging

We need to balance the acid-producing foods we eat with much more alkali-producing foods especially if we suffer from symptoms such as tiredness pain illness gas and skin problems

The only foods that produce alkalis are fruit and vegetables particularly leafy green vegetables such as sprouts parsley and cabbage

1 Antioxidants are substances or nutrients in our foods that can prevent or slow the oxidative damage to our body Antioxidants are abundant in fruits and vegetables as well as in other foods including nuts grains and some meats poultry and fish

2 Beta-carotene is found in many foods that are orange in color including sweet potatoes carrots cantaloupe squash apricots pumpkin and mangos


3 Lycopene is a potent antioxidant found in tomatoes watermelon guava papaya apricots pink grapefruit blood oranges and other foods

4 Plant foods like rice and wheat are the major dietary sources of selenium in most countries

5 Some fatty foods such as olive oil are partially protected from oxidation by their natural content of antioxidants but remain sensitive to photo oxidation

Exercise is as vital as the food you take in Exercisers tend to consume more oxygen than sedentary people do and they may produce more free radicals Endurance exercise can increase oxygen utilization from 10 to 20 times over the resting state Do flexibility training 5 minutes before and after each exercise session to warm up and cool down the muscles ensure smooth join movement prevent accidents and maintain good balance

Do cardiovascular exercise every day 30 minutes total at 80 of maximum heart rate (maximum heart rate is equal to 220 less your age) Breaking up exercise into short bursts of activity throughout the day strengthens the heart just as well as one long workout Men who burn 4400 calories per week through exercise are nearly 40 less likely to develop heart disease than men who use up only 1100 calories per week

The significance of beneficial anti-aging interventions is often undermined by claims that these interventions are not proven to delay the process of aging itself but instead that they simply delay or lsquocover-uprsquo some particular manifestations of aging In contrast to these

pessimistic views the reliability theory says that there may be no specific underlying elementary lsquoaging process itself rsquo

Instead aging may be largely a property of redundant systems as a whole because it has a network of destruction pathways each being associated with particular manifestations of aging Therefore we should not be discouraged by only partial success of each particular anti-aging intervention but instead we can appreciate that we do have many opportunities to oppose aging in numerous different ways

After all the main reason why people are concerned about aging is that it is related to health deterioration and increased morbidity

About the Author Healthy rhythms create a state of balance encouraging a return to health and bringing forth a radiant beauty This would have no effect on the aging process but it would help many people to live longer healthier lives Paul Rodgers specializes in marketing natural health and beauty products Article Source 1st Rate Articles - http1stRateArticlescom


Magazine

chi kung

what is it

Chi Kung or Qigong (translated ldquobreath workrdquo) is an ancient Chinese healing art and exercise form Through individual effort practitioners build up their health and prevent illness by combining discipline of mind body and the bodyrsquos ldquoChirdquo (vital force) The exercises are flowing and slow-moving encouraging stretching flexibility balance internal massage and relaxation Participants move at their own pace in their own way and work to deepen their practice through breathing

what aRe the beneFits

Making the movements and breathing part of their everyday lives is a most important goal of this practice People find that they accomplish physical challenges far more easily and use breathing to overcome mental emotional and spiritual issues as well Moreover due to its focus

on internal as well as external well-being it acts to prevent illness and maintain optimum health

who can do it

These exercises can be done either sitting or standing and are adaptable for people with varying abilities and health conditions They work well for people who live or work in stressful environments and are excellent in recuperative programs for people with stroke cancer heart conditions acquired brain injury etc Chi kung is especially beneficial to our aging population for whom other exercise forms are inappropriate


what is it

Tai Chi or Tai Chi Chuan (translated ldquosupreme ultimaterdquo) is a combination of heating and martial arts (sometimes referred to as ldquoShadow Boxingrdquo) practiced by the Chinese for approximately the last 800 years Its gentle flowing movements have been shown to reduce stress and improve health It is a form of chi kung that has sequential movements as its structure It is considered a moving meditation as one movement follows another seamlessly from beginning to end of the ldquosetrdquo


Focusing on breathing and moving creates a state of relaxation and calm bringing participants into the present moment The low impact movements put minimal stress on muscles and joints while increasing flexibility muscle strength energy stamina and agility Balance is improved as

participants learn to shift their weight from one foot to the other Coordination is enhanced as all parts of the body begin to move in unison Sleep quality is improved There is a reduction in bone loss in women after menopause Blood pressure is lowered and cardiovascular fitness is improved Many experience relief from chronic pain or learn to live with it using the deep breathing techniques And last but not least it improves everyday physical functioning

who can do it

See above under chi kung Even tai chi sets can be modified for sedentary practice and participants can reap almost the same benefit

Chi Kung and Tai Chi Classes are presently being offered at the Tenth Ox and in various locations in the Quinte area by Sherri Bergman practitioner for over 35 years Call 6132422096 or check out our website wwwfieldsofpotentialcom

tai chi


Magazine

Quebec City is one incredible destination It has so much to offer living history French cuisine and architecture extraordinary boutiques great accommodation and seasonal festivals Most people know of the Quebec Winter Carnival but have you heard about its Summer Music Festival

This is the largest outdoor arts festival in Canada with 400 shows and 200 groups during its 11 day run The music is varied Rock French Jazz Classical and Street Art You may purchase an admission ticket which is good for all performances or simply wander the Old City to hear a variety of artists who perform on the street for free There are many different events to suit every musical taste

For more information call 1-877-783-1608 or visit wwwinfofestivalcom

Another seasonal addition to the cityrsquos culture is the new exhibition at the Museum of Civilization This excellent museum features three new displays The Science of Aliens Egyptian Mummies and the Seven Yearrsquos War

For more information visit wwwmcqorg

Reaching Quebec City is easiest by driving or taking the VIA train The Old City is so pedestrian friendly you can walk everywhere English is spoken in most stores and at attractions but I recommend trying out your high school French Accommodations vary from friendly auberges or Inns to five star resorts The cuisine is quite incredible as well

Quebec city amp itsSummerFestival

visiting Quebec city this summeR is like visiting euRope without a passpoRt and the extRa expense

July 9th - 19th 2009



Magazine

big savings on gas while you tRavel - beat the gas pumps By Kathy Steinemann Gas prices are soaring This has resulted in elevated travel expenses If you travel by car YOU have some control over the costs

heRe aRe some ways to save money on gas

bull Switch to synthetic motor oil It reduces engine friction and may make your car a little less ravenous at the gas station (There are brands available claiming 5-20 increases in fuel economy)

bull Use the manufacturerrsquos recommended grade of oil Manufacturer specs are based on what is best for your specific vehicle

bull Buy gas with the recommended octane rating Premium can actually be detrimental to many engines

bull Fill up during the coolest times of day You get more gas in each gallon because liquids expand in the heat The pumps are measuring gallons not weight

bull Make sure that the gas cap is tight after you fill up Gas evaporates easily - you can lose an appreciable amount through an improperly seated cap

bull Check your tires before your holiday and inflate them to the manufacturerrsquos recommendations Underinflated tires create drag and increase gas consumption Always carry a tire gauge in your glove compartment

bull Never drive on bald tires Besides being unsafe they also increase fuel consumption

bull Donrsquot leave your engine idling for long periods of

beat the gas pumps

time This includes pre-warming - one minute is all you need Start off slowly then use normal speeds after a couple of minutes

bull Donrsquot continually start and stop your engine Each start burns about the same amount of gas as one minute of idle time

bull Drive the speed limit on highways - speeding devours gas Activate your cruise control whenever possible and when cruise is not engaged remember the lsquoeggrsquo trick drive like you have a raw egg between the floorboards and the gas pedal

bull Stop lights in cities are usually set to synchronize with the posted speed limit Drive the speed limit and you are more likely to hit a long series of green lights Stopping at red lights increases idle time and gas consumption

bull Drive in a way that entails minimal use of the brakes

bull Donrsquot pack more than you need The more weight you carry the more gas you use

bull Decrease wind resistance A car caked with mud snow or ice will cause drag and burn more gas than a sleek clean vehicle

bull Donrsquot use the air conditioner unless necessary Vehicle air conditioners increase fuel consumption


bull Pamper your vehicle by ensuring that it goes in for regular tune-ups and maintenance Slight adjustments can mean dramatic fuel savings Ask the maintenance people to add fuel injector cleaner whenever the oil is changed

bull Some communities have websites that post fuel prices at local gas stations Do your research before you leave to find out where the cheapest stations are Use common sense driving too far out of your way will gobble up more gas than you save Try gasbuddycom (USA and Canada) and your favorite search engines

bull If you own a gas guzzler try trading with a relative or neighbor for a smaller vehicle while you vacation (Make sure that insurance policies on both vehicles are in order first)

bull Use your feet Once you get to your destination walk whenever possible Walking is how you really get to know an area

copy Kathy Steinemann

About the Author Planning a holiday Search 111 Travel Directory for bed and breakfasts 1000 Tips 4 Trips has over 1000 travel tips Looking for a place to vent your frustrations over rising gas prices Check Stop Gas Gouging dot Com Article Source 1st Rate Articles - http1stRateArticlescom

save money save the enviRonment - and have moRe cash to spend on

youR vacation


Magazine

Fill youR senses by exploRing diFFeRent dining menus Recipes and exotic FlavouRs


gRilled swoRdFish with tomato salsa

bull 2 tomatoes choppedbull 1 cup salsabull 1 Tbsp lime juicebull 4 (34rdquo thick)

swordfish steaks

bull 1 Tbsp oilbull 12 tsp saltbull dash white pepper

Ingredients

This simple fresh salsa can be served with any grilled fish try tuna steaks or it can be served with grilled chicken breasts

In a small glass bowl combine tomatoes salsa and lime juice and chill in refrigerator until steaks are donePrepare and heat grill Oil grill rack when ready to cook Sprinkle steaks with salt and pepper and place fish on grill 4-6rdquo from medium coats Brush lightly with oil Cover grill and cook for 10-14 minutes or until fish is opaque and flakes easily with fork turning once To serve top steaks with salsa draining salsa if necessary 4 servings

Prep Time 10 minutesCook Time 13 minutes


Magazine

everyone knows that proper and regular maintenance is necessary to keep your

automobile in good working order Even though you may have worked on your own cars as a teenager or still consider yourself to be an amateur car repair specialist I recommend that you leave the work to a qualified mechanic who has been trained to do the job properly This is especially important on higher end vehicle makes such as Mercedes BMW and Lexus -

who wonrsquot Rip you oFF Everyone knows that proper and regular maintenance is necessary to keep your automobile in good working order Deciding on a vehicle mechanic is an important decision and should not be taken lightly Here are some helpful things to keep in mind By Gregg Hall

where the maintenance records play a large part in determining the value of a vehicle when you decide to sell it or trade it

Deciding on a mechanic to entrust with caring for your vehicle is an important decision and should not be taken lightly Finding the perfect mechanic isnrsquot rocket science but on the other hand there isnrsquot exactly a manual on how to find a good one either Here are some helpful things to keep in mind

how to choose a Quality mechanic

when it comes to the liFe oF youR caR you canrsquot undeRestimate the impoRtance oF Finding a Quality mechanic


First off ask the prospective mechanic for some references Tell him whatrsquos in it for him If you own several vehicles let him know that you will bring all of them to him for regular maintenance and repairs Tell him that you take the care of your vehicles seriously and that is why you want to be able to speak to some of his customers to see what they have to say

If he is a reputable mechanic he will have no problem with this because he will have a long list of happy and satisfied clients Another thing you can do is to ask friends and relatives who they use to take care of their cars and trucks If you ask enough people you are sure to find a name that comes up often

The next thing you should be concerned with is qualifications or certifications I prefer using a mechanic who is ASE certified as this is the

industry standard and insures that the mechanic is proficient in his craft Donrsquot be afraid to ask the mechanic about this a good mechanic will be proud of his achievements and will most likely have them displayed where they can be seen Donrsquot trust you automobile to a shade tree mechanic

If you belong to a car club for your make of vehicle ask other owners who they use Most likely you will find that the majority of them use the same person who specializes in your particular vehicle and may even offer a discount to members of your club

About the Author Gregg Hall is an author and internet marketing consultant living in Navarre Florida Find more articles about cars and car care products at httpwww5starshinecom Article Source 1st Rate Articles - http1stRateArticlescom


Magazine

calendaR oF eventsCampbellford ndash Trent HillsJune 6Black and White Ball 705-924-9381 June 13Campbellford Memorial Hosptial Foundation Gala705-653-1140 ext 2104June 21The Best of Westben - A Free Concert1-877-883-5777 bull wwwwestbencaJuly 1Canada Day Celebrations in Campbellford705-653-1551July 4Chrome on the Canal Day 705-653-4523July 4-512th Annual Warkworth Western Weekend613-924-1311 bull wwwwarkworthwesternweekendcomAugust 114th Annual Campbellford Waterfront Festival705-653-4335 bull wwwcampbellfordbiacaAugust 7-9CampbellfordSeymour Agricultural Fair705-696-2649 bull wwwcampbellfordfaircaAugust 16Warkworth Long Lunch 705-924-9200August 22Ferris Music Festival705-653-0551 bull wwwfriendsofferriscaAugust 23Corn Festival 705-924-2853 BrightonJune 20Art at Proctor Proctor House Gardens BrightonJune 28Heart of Northumberland Garden Tour 905-885-8435 bull 1-888-278-2484July 1Quinte Access Canada Day Bus TourBonnie Browne 613-475-0915July 3-18Brighton Barn Theatre Presents lsquoThe New Northumberland Calling Normandyrsquo613-475-2144 bull wwwbrightonbarntheatreca August 1Artfest Memorial Park Downtown BrightonTrenton ndash Quinte West

May 30-31 June 6-7Oak Hills Studio Tours 613-39 -5959June 5-7Trent Valley Quilters Guild ldquoThe Fabric of Our Livesrdquo Knights of Columbus Hall TrentonJune 12 ndash August 28Friday Night Concerts in Fraser Park Ted Snider Band ShellJune 12 ndash August 28Art in the Park 613-392-7635June 18-21Fiddlers on the Trent - Frankford613-398-0505 bull wwwfiddlersonthetrent150mcomJune 20Fecircte de la St-Jean Baptiste 613-848-5080June 28 ndash September 6Norampac Summer Concert Series 613-392-2841July 1Canada Day Celebrations 613-392-2841July 4-5Armed Forces Weekend amp Air Display613-392-2811 bull wwwcfbtrentoncomJuly 5-12Canadian Law Enforcement amp Fire Games1-800-930-3255July 7Great Waterfront Trail Adventure 416-943-8080July 10-12Frankford Island Blues Festival 613-392-1025July 16-18Sidewalk Sale Days613-394-4318 bull wwwdowntowntrentoncaJuly 18Friends of Wellerrsquos Bay Bass amp Salmon Fishing Derby 613-475-1824July 25Trenton Horticulture Society amp Garden Club 613-392-3952July 31 ndash August 3Classic Country Music Reunion 705-878-3102August 6Driftwood Theatre presents ldquoA Comedy of Errorsrdquo613-392-7635August 14-16Loonie-Tic BMW Return to Trenton Rally905-372-7357September 11-13Trenton Scottish Irish Festival 613-392-2841


telephone indexEMERGENCY (Fire Police Ambulance) 911Assessment Office (MPAC) 1-866-296-6722Coach Canada 1-800-461-7661Crimestoppers 1-800-222-2477Greyhound Bus 613-392-4774Hydro One 1-800-434-1235Lou Rinaldi MPP for Northumberland Quinte West 1-800-263-3980Poison Control Centre 1-800-267-1373Rick Norlock MP for Northumberland Quinte West 1-800-461-6742Telehealth Ontario 1-866-797-0000VIA Rail 1-888-842-7245

BrightonBrighton Chamber of Commerce 613-475-2775Brighton Community Care 613-475-4190Brighton Community Policing 613-475-4771Brighton Cramahe Animal Control 1-866-398-0764Brighton Family Health Team 613-475-1555Brighton Fire Department (non-emergency) 613-475-1744Brighton Municipal Office 613-475-0670Brighton Post Office 613-475-1644Brighton YMCA 613-475-2887Codrington Community Centre 613-475-1488Codrington Library 613-475-5628Haliburton Kawartha Pine Ridge District Health Unit Brighton 613-475-0933Hospice Access Centre 613-475-2821Northumberland County Social Services 905-372-6846Northumberland Hills Hospital Cobourg 905-372-6811Proctor-Simpson Barn 613-475-2144

CampbellfordCampbellford Memorial Hospital 705-653-1140

Campbellford Post Office 705-653-2000CampbellfordSeymour Fire Department (non-emergency) 705-653-1236Central-East Community Care Access Centre 705-653-1005Haliburton Kawartha Pine Ridge District Health Unit Campbellford 705-653-1550Northumberland OPP Campbellford Office 705-653-3300Trent Hills amp District Chamber of Commerce Campbellford 705-653-1551Trent Hills Municipal Office 705-653-1900Trent Hills Public Library 705-653-3611Trent Hills YMCA 705-632-1144Trent Hills Campbellford-Seymour Arena and Community Centre 705-653-1900Warkworth Fire Department (non-emergency) 705-924-2474

Trenton8 Wing CFB Trenton 613-392-28118 Wing CFB Trenton RecPlex 613-392-2811 ext 3372Alzheimer Society 613-962-0892City of Quinte West Municipal Offices 613-394-3381Frankford Public Library 613-398-6200Hastings amp Prince Edward Counties Health Unit Trenton 613-394-4831Quinte West Animal Control 613-398-0222Quinte West Chamber of Commerce 613-392-7635Quinte West Fire Department (non-emergency) 613-392-6557Quinte West Library 613-394-3381Quinte West OPP 613-392-3561South-East Community Care Access Centre 613-966-3530Trenton Memorial Hospital 613-392-2541Trenton Post Office 613-392-4402Victorian Order of Nurses 613-392-4181



Magazine



RetiRement

is when you stop living

at work and begin

working at living












Magazine








Welcome to





sincerely


Magazine


pRomoting an


FoR ouR

Home amp GArden 6

Pet Post 12

HeAltH 14

destInAtIons 18

food amp dInInG 22

mArketPlAce 24


Table of ConTenTs


Magazine







Magazine


Gardening


gaRden site

Tips



planting

FeRtilizeR


design





Magazine














Magazine

















Magazine






















Magazine

chi kung

what is it





who can do it



what is it





who can do it



tai chi


Magazine












Magazine











beat the gas pumps

















youR vacation


Magazine





swordfish steaks


Ingredients





Magazine
















Magazine





















Magazine








Welcome to





sincerely


Magazine


pRomoting an


FoR ouR

Home amp GArden 6

Pet Post 12

HeAltH 14

destInAtIons 18

food amp dInInG 22

mArketPlAce 24


Table of ConTenTs


Magazine







Magazine


Gardening


gaRden site

Tips



planting

FeRtilizeR


design





Magazine














Magazine

















Magazine






















Magazine

chi kung

what is it





who can do it



what is it





who can do it



tai chi


Magazine












Magazine











beat the gas pumps

















youR vacation


Magazine





swordfish steaks


Ingredients





Magazine
















Magazine











pRomoting an


FoR ouR

Home amp GArden 6

Pet Post 12

HeAltH 14

destInAtIons 18

food amp dInInG 22

mArketPlAce 24


Table of ConTenTs


Magazine







Magazine


Gardening


gaRden site

Tips



planting

FeRtilizeR


design





Magazine














Magazine

















Magazine






















Magazine

chi kung

what is it





who can do it



what is it





who can do it



tai chi


Magazine












Magazine











beat the gas pumps

















youR vacation


Magazine





swordfish steaks


Ingredients





Magazine
















Magazine











Magazine







Magazine


Gardening


gaRden site

Tips



planting

FeRtilizeR


design





Magazine














Magazine

















Magazine






















Magazine

chi kung

what is it





who can do it



what is it





who can do it



tai chi


Magazine












Magazine











beat the gas pumps

















youR vacation


Magazine





swordfish steaks


Ingredients





Magazine
















Magazine












Magazine


Gardening


gaRden site

Tips



planting

FeRtilizeR


design





Magazine














Magazine

















Magazine






















Magazine

chi kung

what is it





who can do it



what is it





who can do it



tai chi


Magazine












Magazine











beat the gas pumps

















youR vacation


Magazine





swordfish steaks


Ingredients





Magazine
















Magazine











design





Magazine














Magazine

















Magazine






















Magazine

chi kung

what is it





who can do it



what is it





who can do it



tai chi


Magazine












Magazine











beat the gas pumps

















youR vacation


Magazine





swordfish steaks


Ingredients





Magazine
















Magazine











Magazine














Magazine

















Magazine






















Magazine

chi kung

what is it





who can do it



what is it





who can do it



tai chi


Magazine












Magazine











beat the gas pumps

















youR vacation


Magazine





swordfish steaks


Ingredients





Magazine
















Magazine

















Magazine

















Magazine






















Magazine

chi kung

what is it





who can do it



what is it





who can do it



tai chi


Magazine












Magazine











beat the gas pumps

















youR vacation


Magazine





swordfish steaks


Ingredients





Magazine
















Magazine



















Magazine






















Magazine

chi kung

what is it





who can do it



what is it





who can do it



tai chi


Magazine












Magazine











beat the gas pumps

















youR vacation


Magazine





swordfish steaks


Ingredients





Magazine
















Magazine






















Magazine

chi kung

what is it





who can do it



what is it





who can do it



tai chi


Magazine












Magazine











beat the gas pumps

















youR vacation


Magazine





swordfish steaks


Ingredients





Magazine
















Magazine











what is it





who can do it



tai chi


Magazine












Magazine











beat the gas pumps

















youR vacation


Magazine





swordfish steaks


Ingredients





Magazine
















Magazine











Magazine












Magazine











beat the gas pumps

















youR vacation


Magazine





swordfish steaks


Ingredients





Magazine
















Magazine












Magazine











beat the gas pumps

















youR vacation


Magazine





swordfish steaks


Ingredients





Magazine
















Magazine


















youR vacation


Magazine





swordfish steaks


Ingredients





Magazine
















Magazine











Magazine





swordfish steaks


Ingredients





Magazine
















Magazine













swordfish steaks


Ingredients





Magazine
















Magazine











Magazine
















Magazine


















Magazine










seniorslifestyle magazine northumberland & quinte west summer 09

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