september 2013 greenville natural awakenings

September 2013 | Upstate South Carolina | www.UpstateNA.com

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contents

25 deeP-HeAlinG YoGA Release Trauma, Build Resilience by Sarah Todd

26 WHole-BeinG WoRkoUtS Moving the Body Opens the Door to Spirit by Lisa Marshall

30 SUGAR MonSteR How Sweet It Isn’t by Kathleen Barnes

36 tHe AllURe oF conFidence Supermodel Sarah DeAnna’s Universal Beauty Secrets by April Thompson

38 FAt FiGHt Like Us, Pets Must Eat Right and Keep Moving by Dr. Shawn Messonnier

44 StAYinG PoWeR A Good Trainer Keeps Us On Track by Debra Melani

natural Awakenings is your guide to a healthier, more balanced life. In each issue readers fi nd cutting-edge information on natural health, nutrition, fi tness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.and services that support a healthy lifestyle.

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9 communitynews 14 healthbriefs 17 globalbriefs 18 ecotip 20 community spotlight 21 therapy spotlight 22 yogaguide 25 healingways 30 consciouseating 36 wisewords 42 petspotlight 44 fitbody 48 classifieds 49 calendar 55 resourceguide

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© 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wher-ever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

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letterfrompublisherGoodbye summer, hello fall. As the leaves begin to

change from vibrant green to rustic orange, red and golden yellow, we begin to make a similar change. Our wardrobes switch from neons to subtle colors; our grocery list features pumpkin instead of watermelon; and our exercise routine transitions from outdoor runs to treadmills and ellipticals.

This month’s theme is Yoga Month. Practicing yoga is a soothing alternative to your typical gym or fitness routine. According to the Mayo Clinic, “Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. Yoga can help reduce stress, lower blood pressure and improve heart function.” There are several types of yoga, including Bikram (hot yoga), hatha (modern yoga), power (active and athletic) and more. The Yoga Guide beginning on page 22 is a great resource for finding the style of yoga and local studio that best works for you.

Topics such as eating right, health issues and exercise are often easily applied to humans but neglected in regard to animals. Fat Fight: Like Us, Pets Must Eat Right and Keep Moving, page 38, discusses the importance of preventative care for companion animals. Other articles from the quarterly natural pet corner reinforce the ideals of preventative care, highlighting several local resources for pet owners.

With a special focus on nutrition and fitness, the September issue is jam-packed with more than enough information to jumpstart your fall wellness routine. Exciting things are happening in the Upstate. Businesses are opening, expanding and thriving. We are delighted to say that Natural Awakenings is fortunate to be among this success. The magazine was launched in Spartanburg this month. It will provide healthy living information and resources specific to that region of the state. Thank you for your continued support of our publication, and more importantly, your support for the businesses and services featured in our magazine, as they make it all possible.

In health and harmony,

Linda and Jim


communitynewsSecond Annual Gluten-Free Expo Hosted by Ingles Markets

The world of those who require a gluten-free diet will be, at least for a few hours, much easier on Saturday, September

28 from 10am to 2pm. Ingles Markets and the Gluten Intolerance Group of Greenville (GIG) are sponsoring the second annual Upstate Gluten Free Expo at the Salvation Army Ray and Joan

Kroc Corps Community Center (The Kroc Center) in Greenville. The expo will feature over 30 local and national vendors of gluten-free items. Local restaurants and bakeries will also be present. Some of the vendors featured include Cabot Cheese Co-op, Chocolate Moose Bakery, King Arthur Flours, Applegate, Natures Path, Springer Mountain, Simply Southern Pralines and DeLallo Pasta.

For just $5 (entry fee for those 12 and over), attendees will have the opportunity to sample and purchase a variety of gluten-free products from snacks and sweets to chicken nuggets. Founder and CEO of Gluten Free Gigi, LLC, Gigi Stewart, M.A., will be the guest speaker of the event. A roundtable discussion and educational presentations will provide more information about the gluten-free diet, celiac disease and non-celiac gluten sensitivity. Event organizers ask that attendees not bring strollers.

The Kroc Center is located at 424 Westfield St, Greenville. For more information, call the Gluten Intolerance Group of Greenville at 864-517-6870 or visit

http://www.ingles-markets.com/ask_leah/. See ad, page 12.

Acupuncture of Greer Uses Technique to Reduce Scar Tissue

Ruth Kyle, L.Ac., and owner of

Acupuncture of Greer, is using a new technique called Dolphin Neurostim that helps break down scar tissue, adhe-sions and reduces pain.

Dolphin Neu-rostim is a pain management device which is applied to acupuncture/trigger points. It produces minute micro-current impulses that gently relax muscles, calm the nervous system and release endorphins, the body’s natural pain killers. This multi-pronged effect on the body’s nervous, muscle and endocrine systems is the rea-son why Dolphin Neurostim works so fast and effectively on chronic pain.

“The Dolphin Neurostim helps break down scar tissue and adhesions and those can wreak havoc on the body,” says Kyle. Kyle specializes in orthopedic issues, works with both acute and chronic pain and has 35 years of experi-ence in the healthcare field.

Acupuncture of Greer is located at 106 Memorial Dr, Greer. For more information, call 864-877-0111 or visit AcupunctureOfGreer.com. See ad, page 23.


communitynewsEquilibrium Zen Gym Celebrates with Grand Opening

Equilibrium Zen Gym will hold its ribbon-cutting ceremony and grand opening on

Thursday, September 19 from 4 to 7pm. The Greenville Chamber of Commerce will be hosting the event. The public is invited and refreshments will be served.

Owner George Gantt, who has over 40 years of experience in Tai Chi and Qigong, opened the gym in May of 2008 and recently moved to the current location on Antrim Drive. The new gym offers aerobics and fitness classes, personalized workout schedules, personal training including Body by George, Tai Chi, medical Qigong, meditation and holistic nutrition classes. Yoga and belly dancing classes are also offered. There is a licensed massage practitioner on staff. The practitioners at the gym use Traditional Chinese Medicine (TCM), a balanced program which strengthens and heals the body, mind and spirit.

Equilibrium Zen Gym serves an age group from 9 to 90. Their monthly class sched-ule can be downloaded from their web site.

Equilibrium Zen Gym is located at 207 W. Antrim Dr, Greenville, next door to Nearly New consignment shop. For more information, call 864-419-2386 or visit EquilibriumZenGym.com. See ad, page 51.

Magazine Poised for High Growth with District Manager

Dawn DeBoskey,

district man-ager of Natural Awakenings Up-state, has been working with Greenville busi-nesses for over three years, educating them about the value of Natural Awakenings. More and more readers are using the adver-tisers’ products and services, and advertisers are thrilled with the results. DeBoskey is very passion-ate about Natural Awakenings and its mission, as she has personally experienced results from using products and services advertised in the magazine.

Bonnie Barrow, an Upstate Licensed Massage and Bodywork Therapist, states, “Words can not begin to express the amount of gratitude and appreciation I have for Dawn DeBoskey and for all of her hard work, dedication, and tenacity in honor of Upstate Natural Awakenings. Dawn is a selfless leader who truly wants to see others succeed and does anything possible to help make that happen.”

DeBoskey attends both corpo-rate and retail health fairs locally, as well as healthy living conven-tions. “I love being part of this amazing publication and helping people learn how to empower themselves about their health. You can get older and feel fabulous! It’s exciting to be a part of this paradigm shift of healthy living,” says DeBoskey.

To learn more about how Nat-ural Awakenings can help promote your business, call 864-221-0710 or visit UpstateNA.com.

Program Prepares Teens for Economic Challenges

The Peoples Bank recently hosted a ceremony to rec-ognize 250 students who completed the 2013 Ever-Fi

Financial Literacy Program. The class was a huge success and will be offered again in the new school year. Over lunch at Crescent High School in Anderson, course gradu-ates and The Peoples Bank Executive Vice President/CFO Mike Robinson spoke about the benefits of the program.

Ever-Fi is a web-based program that brings complex financial concepts to life for today’s digital generation. The 10-unit course offers six hours of content that instructs, assesses and certifies students in a variety of practical financial topics. Participating teens learn about credit scores, insurance, credit cards, student loans, mortgages, taxes, stocks, savings, 401k’s and other critical concepts tied to national financial lit-eracy standards.

The platform tracks student progress and provides course graduates with a certifi-cation in financial literacy, a valuable mark of distinction on college applications and resumes. Participating teens gain a working knowledge of how finances operate before leaving high school.

The Peoples Bank, a locally owned and operated institution founded in 1951, partnered with Ever-Fi to bring the interactive financial program to high school students in Anderson at no cost to schools. Bank President Shawn McGee says, “We hope to positively impact these young people and develop their leadership skills. These students are our future, and it is important to us that they are prepared.” Thanks to a strong local partnership, Ever-Fi course graduates have taken a bold step in the right direction.

The Peoples Bank SC is located at 1921 E. Greenville St, Anderson. For more infor-mation, call 864-222-2601 or visit PeoplesBankSC.com.

Dawn DeBoskey


Circulation Nation® Celebrates First Year and Expansion

Circulation Nation will be celebrating their one-year

anniversary with a party on Saturday, September 21 from 11am to 4pm. The studio is a health and wellness center incorporating whole body vi-

bration, far-infrared sauna, alkaline water and Himalayan salts. Light, healthy snacks and beverages will be offered, as well as the chance to try out the machines, sauna and other merchandise. There will be door prizes with a grand prize of a one-year membership. The event is open to the public and there is no charge to attend.

“Not only are we excited about our continued growth at our studio, but we are happy to announce the opening of our second Circulation Nation studio in Simp-sonville, which is owned and operated by Dalinda and Jody Powell,” says Linda Craig, owner of the Greer location.

Whole body vibration works on circulation and the lymphatic system. It is per-fect for all ages, including those with chronic arthritis and diabetic conditions. Even the most seasoned fi tness-lovers can reap the benefi ts.

Circulation Nation is located at 423 The Parkway, Greer. For more information, call 864-593-8217 or visit CirculationNation.com. See ad, page 7.

Greenville Natural Health Center Voted Best of the Upstate

Readers of The Greenville News have spoken. Greenville Natural Health Center won Best

of the Upstate for 2013 in the category of well-ness. Readers voted online on a variety of topics, choosing everything from the best breakfast to the best place for live music.

“It is a great honor to be placed in such distinguished ranks as those of the past honorees, most of whom have been colleagues at one time or another, all of whom have made important contributions to life in our city and state. I am deeply humbled,” says Dr. Marina Ponton, owner of Greenville Natural Health Center.

Opened in 2007, Greenville Natural Health Center is an area resource center for alternative therapies including acupuncture, therapeutic massage, herbal therapy and esthetics. The center integrates biomedi-cine (Western medicine) with Traditional Chinese Medicine (TCM), utilizing a ho-listic (mind-body) approach to issues such as chronic fatigue, chronic pain, meno-pause and infertility.

Greenville Natural Health Center offers periodic seminars to familiarize con-sumers with TCM and to show how it can be integrated with conventional treat-ments for a better outcome. The center also offers thermograms each month by appointment. A safe alternative to mammograms, a thermography exam is non-invasive, uses no radiation, is painless due to no contact with the body and is FDA approved.

Greenville Natural Health Center is located at 1901 Laurens Rd, Ste. E, Green-ville. For more information, call 864-370-1140 or visit GreenvilleNaturalHealth.com. See ad, page 57.

Take Off Pounds Without Taking Off From Work

Join Dr. Kristine Kopp, wellness physician,

on one of two Lifestyle Enhancement Programs this month. The dates for the programs are September 19-28 and September 26-October 5. The programs run for nine days and include healthy dinners, purifi cation supplements, yoga, one massage, stress management guidance, a Tai Chi class, health seminars, juicing and more. And no, you don’t have to miss any work to receive the benefi ts of this program.

Kopp expresses, “Many of our participants have stated they have lost nine pounds in nine days, and they feel great. During our retreats, we see radical transformations and life-altering changes. Being able to help people achieve optimal health is one of the greatest gifts imaginable.” Space is limited, so participants are encouraged to register as soon as possible. Besides Greenville, ongoing lifestyle and health retreats are also offered on Martha’s Vineyard.

For more information, visit GreenvilleHolisticCenter.com or call 508-560-3942. See ad, page 19.

Dr. Kristine Kopp


communitynewsIt’s Yoga! Studio Hosts Yoga Retreat

Escape and experience a yoga retreat to one of the most

soothing places in the Southwest. From September 27-29, shed your stress and recharge your life during the Yoga Retreat at Ojo Caliente Mineral Springs Resort and Spa in New Mexico. Kristi Ried-Barton, E-RYT 500, director of It’s Yoga!

Studio Inc, yoga master, life coach and Reiki III Certified, is your guide as she brings her vast wisdom of body, mind and spirit to yoga practice, hiking, retreat activities and everyday living.

Ojo Caliente offers five natural thermal pools to soak and relax body and mind, the perfect way to unplug from familiar surroundings, busy schedules and daily responsibilities. The weekend will include a Friday evening Ayurvedic meal, hiking in the plateaus of the Tewa Indians, morning yoga and meditation sessions, rejuvenating warmth in the natural thermal pools and cozy and inviting accommodations in two houses, equipped with a full kitchen.

It’s Yoga! Studio has moved to a new location at 120 Halton Rd, Ste. 1, Halton Business Park, Greenville. For more information, call 864-354-2882 or visit ItsYogaStudio.com. See ad, page 22.

Small Business Coach Associates Welcomes New Coach

Dwyte Hoffman recently joined

the Small Business Coach Associates team. Hoffman has a broad range of experience in business ownership, sales, management and analysis. He also brings deep knowledge of the engineering field to the team.

Hoffman is an expert in business analysis. He has helped business owners save hundreds of thousands of dollars. He is a valuable resource in the business coaching/brokering community. Founder Alan Melton says, “I expect that Dwyte will take us to a new level with finding additional profits for business owners.”

Small Business Coach Associates is located at 1000 W. Poinsett St, Greer. For more information, call 864-241-0606 or visit SmallBusinessCoach.org. See ad, page 9.

Dwyte Hoffman


Experience Aerial Yoga in the Upstate

Until now, aerial yoga, also known as swing yoga, hasn’t

been available to the public in the Greenville area. Linda Patterson, owner of Integrative Yoga Therapy in Easley, is pleased to introduce this exciting new way to experience yoga poses.

An aerial yoga class combines the strength training, discipline, control and grace of both aerials and yoga, making the body feel stronger, lighter and more bal-anced. Aerial yoga develops core and upper body strength and improves balance and spatial awareness. A large fabric swing is used to take all or part of the body weight off the floor. The yoga swing enables people to explore inversions and backbends without the neck and spinal compression that normally ac-company those poses. Yoga poses supported by a yoga swing can produce a more intense stretch than traditional yoga poses on their own. This makes aerial yoga a lot of fun, as well as a great stress reliever. Patterson says, “You will be exploring a new dimension. Be ready to feel like a kid on the playground again. Aerial yoga is invigorating and tends to put a big smile on your face.”

Integrative Yoga Therapy will offer a variety of aerial yoga classes on weekdays, evenings and weekends, including high-flying classes, low-fly-ing, gentle non-inversion classes and private sessions on the swing. Private yoga therapy sessions utilizing the yoga swing can benefit specific injuries or health conditions. Pre-registration is required for all aerial yoga classes.

Integrative Yoga Therapy is located at 633 Saco Lowell Rd, Easley. For more information, visit LindaPattersonYoga.com. See ad, page 29.

Qi Works Studio Flows with Tai Chi Instructors

Qi Works Studio has recently

added two Tai Chi instructors. Greenville residents Todd Couillard and Leta Leonard recently completed the Tai Chi for Arthritis training facilitated by Master Patricia Lawson, a

Tai Chi Gold and Silver medalist who has been practicing Tai Chi for over 20 years. Couillard and Leonard are also certified through Dr. Paul Lam’s Tai Chi for Health program, a program that teaches safety, fall prevention and how to teach Tai Chi. They have also been training with Dr. Mary Powers, owner of Qi Works, for almost two years.

With the two new instructors on board, additional Tai Chi classes will be offered such as the Tai Chi for Health Program. This program includes Tai Chi for Arthritis, Tai Chi for Osteoporosis, Tai Chi for Diabetes and Tai Chi for Energy. Also, starting this month, an introduction to the classes will be offered. This is a set of four free classes that will give people a chance to learn more about Qi Works and to determine what classes would be suitable.

Qi Works Studio is located 404 N. Pleasant-burg Dr, Greenville. For more information, call 864-420-9839 or visit QiWorksStudio.com. See ad, page 55.

Leta Leonard & Todd Couillard


healthbriefs

Hair to Dye ForThree-quarters of American women are interested in chang-

ing their hair color, particularly to cover gray, according to a Clairol study. But other studies show they should be wary of most traditional hair dyes and consider natural alternatives. A study from the University of Southern California published in the International Journal of Cancer, for example, identi-fied women using permanent hair dyes at least once a month to be at the highest risk for bladder cancer. As early as 2007, the European Union banned 22 potentially dangerous chemicals in cosmetic and body care products, including hair dyes. In the journal Materials last year, British researchers warned of the increased cancer risk from toxic chemicals called secondary amines, found in European- and U.S.-manufactured permanent hair dyes, because they remain on the hair for extended periods long after application and can penetrate skin. Meanwhile, increasing demand by consumers for safer products has expand-ed the market for natural hair dyes containing henna, oils and extracts from berries and other fruits, plus vegetables. Many are now available at pharmacies, organic salons and online, including do-it-yourself recipes.

Jog or Walk to Live LongerA slow jog around the block a few times a week can

prolong life. The Copenhagen City Heart Study monitored 1,878 joggers for 30 years and found that 44 percent of these subjects are less likely to prematurely die from any cause than non-runners. Males and females that continued to jog regularly added 6.2 years and 5.6 years, respectively, to their average lifespans. It only takes 1.5 hours of slow-to-average-pace jog-ging a week to reap the longevity benefits. Walking is also beneficial; the National Institutes of Health says it can add up to 4.5 years to the average life expectancy. Seventy-five minutes of brisk walking a week can add 1.8 years to life

expectancy after age 40, according to study results cited in PLOS Medicine. Weightlifting Lowers Heart Disease and Diabetes RisksFewer than 10 percent of Americans

regularly lift weights, but perhaps more of us should, according to a study in The Journal of Strength and Conditioning Research. Scientists at the University of North Florida, in Jacksonville, found that weightlift-ers had a 37 percent reduced risk of metabolic syndrome, a cluster of risk factors linked to heart disease and diabetes. Previous research has linked having greater muscle strength and mass (results of weightlifting) to lower rates of metabolic syndrome. People with three out of five risk factors—a large waist (more than 40 inches for men, more than 35 inches for women), high triglyc-erides and low levels of HDL (good) cholesterol, high blood pressure and high blood sugar—may be diag-nosed with metabolic syndrome. The researchers also analyzed data from the 1999-2004 National Health and Nutrition Examination Sur-vey, which showed that young men were most likely to do regular weight-lifting, while women, older people and Latinos were least likely. The sur-vey statistics support the conclusion that non-weightlifters are more likely to exhibit metabolic syndrome.


School Lunches Minus the MeatAs the first school in the nation to go com-

pletely meatless, 400 students at New York City’s P.S. 244, the Active Learning Elementary School, are treated to eclectic fare that includes black bean and cheese quesadillas, falafels, and tofu in an Asian sesame sauce. “We’ve had a really great response from the kids, but they also understand it’s about healthy options,” says Principal Bob Groff. “Because we teach them to make healthy choices, they understand what is happening and believe in what we’re doing, too.” When the school opened in 2008, the cafeteria served vegetarian meals three days a week. “We started to try out recipes with small groups of students to see what they liked and didn’t like. It was a hit,” says Groff. All meals adhere to U.S. Department of Agriculture standards, so students get plenty of nutrient- and protein-dense vegetables. Students are also welcome to pack their own lunches, including meat.

Milk linked to AcneTeens with acne might consider cutting back on milk and other dairy products.

Foods with a high-glycemic index (carbohydrates affecting blood sugar levels) are the leading causes of acne at all ages, according to a meta-review of studies and clinical trials published in the Journal of the Academy of Nutrition and Dietetics. Now, researchers at New York University say milk’s natural hormones may additionally stimu-late the acne-producing hormones present at puberty. “Milk is designed to grow things—namely babies—and in the case of cows’ milk, calves,” comments Dr. Mark Hyman, author of The Blood Sugar Solution. “It’s naturally full of muscle-building anabolic hormones… which [also] cause bad acne.” Hyman considers cows’ milk “nature’s perfect food only if you are a calf,” and warns of “60-some hormones in the average glass of milk; even organic, raw and bovine growth-hormone-free milk.”

Protein for Breakfast Curbs Food CravingsSkipping breakfast or eating sugary breakfast

breads and cereals sets us up for increased appetite all day long, while protein-rich food effectively satiates us, according to a recent University of Missouri-Columbia study. Subjects were 20 overweight young women, ages 18 to 20, divided into three groups: those that skipped breakfast, ate cereal, or enjoyed a 350-calorie, high-protein breakfast of eggs and lean meat. Researchers tracking brain function concluded that those eating the high-protein breakfast were better able to control their eating throughout the day and evening. For people that don’t currently eat breakfast, lead researcher Heather Leidy, Ph.D., an assistant professor of nutrition and exercise physiology, says it only takes about three days to acclimate the body. Leidy suggests first trying plain Greek yogurt, cottage cheese or egg or meat burritos. Aim for 35 grams of protein in the morning for all-day control of food cravings.


Antibacterials May Make Kids Allergy-Prone

Adults’ obsession with antibacterial soaps, toothpastes and other per-sonal care products may be making our children more prone to many

allergies, according to research from the Johns Hopkins Children’s Center, in Baltimore, Maryland. While not the direct cause, researchers say such products may impair the development of children’s immune systems. In a study of 860 children between the ages of 6 and 18, researchers found elevated levels of immunoglobulin E (IgE) antibodies in children from households where these products were used. IgEs increase when exposed to allergy-causing substances like pollen, pet dander and certain

foods. Urine levels of triclosan, an antibacterial agent used in soaps, mouthwash and toothpaste, provided the strongest link to increased IgE levels and increased allergy risk. Parabens, preservatives with antimicrobial properties commonly found in shampoos, conditioners, lotions and body washes, were strongly associated with allergies to pollen and pet dander. These results confirm the “hygiene hypothesis” that society’s focus on cleanli-ness has actually prevented children from getting dirty and developing strong immune systems that are regularly challenged and strengthened by pathogens, say researchers.

The Humble Apple May Ace CancerApples are among the world’s most healing superfoods, thanks

to their abundant fiber and heart-healthy nutrient properties. New research shows that an apple a day may also help keep cancer away. Two major independent cancer research projects, from Poland and Uruguay, confirm that daily apple consumption can cut the risk of colorectal cancer in half, a unique value among all fruits or vegetables. Other studies documented at GreenMedInfo.com suggest that apples contain components geared to help stop the growth of liver, breast, esophageal, stomach and multi-drug-resistant cancers. Additional research further associates the fruit with relieving diarrhea in children, soothing bowel inflammation in adults, preventing flu, facilitating weight loss, protecting against gum disease, maintaining brain cells and even slowing the aging process.

healthbriefs

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Yoga Relieves Back PainCould a simple yoga class ease chronic back pain? Yes,

say researchers in two recent studies. Scientists at the University of Washington found that subjects reported a 61 percent decrease in back pain when practicing yoga in a 12-week period compared with doing simple stretching. The researchers attributed their findings, published in Evidence-Based Complementary and Alterna-

tive Medicine, to yoga’s physical and breathing exercises and how they increase awareness and relaxation. Another project, funded by Arthritis Research UK, showed that Britons with long-term back pain that took a 12-week yoga course reported 75 percent fewer sick days.


globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Killing FieldsNeonicotinoid Pesticides Threaten Birds and Insects, TooControversial neonicotinoid pesticides linked to catastrophic honeybee declines in North America and Europe may also kill other creatures, posing ecological threats even graver than feared, according to a new report by the American Bird Conservancy. It claims that dangers to birds and stream-dwelling and soil-dwelling insects accidentally exposed to the chemicals have been underestimated by regulators and downplayed by industry. “The environmental persistence of the neonicotinoids, their propensity for runoff and for groundwater infiltration and their cumulative and largely irreversible mode of action in invertebrates raise environmental concerns that go well beyond bees,” according to the report co-authors, pesticide policy expert Cynthia Palmer and pesticide toxicologist Pierre Mineau, Ph.D., who both work for the nonprofit. They note that the U.S. Environmental Protection Agency typically sets guidelines for bird exposures using laboratory tests on just two species, which ignores widely varying sensitivities among hundreds of other species. Scott Black, executive director of the Xerces Society, an invertebrate conserva-tion group, says that integrated pest management (IPM), which combines precisely targeted chemical use with other, non-chemical means of pest control, can deliver industrial-scale yields in an environmentally sustainable way. To the detriment of wildlife, “[Our nation] has moved away from IPM, from scouting a farm, putting in habitat for beneficial insects and spraying only if there’s damage,” he warns. “With neonicotinoids, they don’t do that anymore,” instead returning to indiscriminate blanket spraying.

Primary source: Tinyurl.com/ABCBirdReport

It is health that is real wealth and not pieces

of gold and silver.

~Mahatma Gandhi


Fashion FreedomFair Trade Comes to Retail Clothing

The revolution that started in food is expanding to cloth-ing: origins matter. With fair trade coffee and organic fruit now standard on grocery shelves, consumers concerned with industry working conditions, environ-mental issues and outsourcing are now demanding similar accountability for their T-shirts. As a result, some retailers have started supplying information about

how and where their products are made. “There’s real demand for sweat-free products,” observes Ian Robinson, Ph.D., a lecturer and research scientist at the University of Michigan who studies labor issues. “Consumers don’t have the information they need, and they do care.” The New York Times reported that a recent factory collapse in Bangladesh might play a part in changing that. Loblaw Companies Limited, the parent compa-ny of Joe Fresh, which produced clothing there, has vowed to audit factories more aggressively and compensate the victims’ families. “The apparel industry can be a force for good,” vows Galen G. Weston, Loblaw’s chairman.

globalbriefs

Solar SocketPortable Power from Any Windowpane

The Window Socket, a new device that at-taches to any window using a suction cup, provides a small amount of electricity to charge and operate small devices from its solar panel. Inventors Kyuho Song and Boa Oh, of Yanko Design, note, “We tried to design a por-table socket so that users can use it intuitively, without special training.”

Even better, the charger stores energy. After five to eight hours of charging, The Socket provides 10 hours of juice to charge a phone, even in a dark room. The device is not yet available in the United States.

Find more information at Tinyurl.com/WindowSocket.

Oil AlternativeBio-Breakthrough Can Reduce Fossil Fuel UseResearchers at Virginia Tech, in Blacksburg, attest they have succeeded in using xylose, the most abundant simple plant sugar, to produce a large quantity of hydro-gen in a method that can be performed using any source of biomass. “Our new process could help end our de-pendence on fossil fuels,” projects Y. H. Percival Zhang,

the associate professor of biological systems engineering who is spearheading the initiative. This environmentally friendly method of producing hydrogen utilizes renewable natural resources, releases almost zero greenhouse gases and doesn’t require costly heavy metals. Most hydrogen for commercial use is produced from natural gas, which is expensive to manufacture and generates a large amount of the greenhouse gas car-bon dioxide. “It really doesn’t make sense to use non-renewable natural resources to produce hydrogen,” says Zhang. “We think this discovery is a game-changer in the world of alternative energy.”

ecotip

Global GlamourNatural Beauty Aids from IndiaThe health and beauty aisle at Indian grocery stores includes several natu-ral products in wide use among In-dian women. Here are some popular ones available in America. Henna: Women mix powder from the henna plant with water to use as a natural hair dye and condi-tioner. Coconut oil: Indian women regu-larly massage a natural oil into their scalp before washing to keep their hair healthy and prevent the scalp from drying out and itching. “Coconut oil helps to grow hair long,” advises Bibya Malik, owner of Bibya Hair Design, a salon chain in Chicago. “It is probably the most widely used hair oil in the Indian subcontinent; amla oil, jasmine oil and other herbal oils are used, as well.” Rosewater: Most often used as a skin toner, some women also like to spray rosewater on their face as a refresher. Rosewater has a long his-tory as a fragrance and as a flavoring in dessert recipes. Ubtan: This mixture of turmeric, gram (chickpea) flour and herbs is combined with milk or water as a beauty treatment. Indian brides scrub their skin with it in the days prior to their wedding. Source: Bibya Hair Design, research by Bushra Bajwa


Shellfish SolutionBivalve Farming May Purify Fouled Waters

Scientists are investigating whether mussels can be grown in urban areas as a way of cleansing coastal waters of sewage, fertilizers and other pollutants. The U.S. National Oceanic and Atmospheric Administration has placed an experimental raft at the mouth of New York City’s Bronx River with long tendrils seeded with

geukensia demissa hanging beneath it. The two-year experiment will test whether the ribbed mussel can survive in the industrial and organic effluent found there. If it does, that could have implications for cleaning up coastal waters all over the world. The idea of using bivalves like mussels, oysters and clams to purify waterways has been on the minds of conservationists and scientists for decades. If the creatures can absorb enough nitrogen from the polluted water, it will prevent algae blooms that deprive waterways of the oxygen needed to support life. Other researchers also are investigating the beneficial effects of raising seaweed and kelp in conjunction with bivalves to clean coastal waters.

Source: E360.yale.edu

Scrub UpCleaning the Environment a Step at a TimeUnilever, one of the world’s largest consumer prod-uct companies, which makes Vaseline and Dove soaps, is doing away with a longtime manufactur-ing process because scientists and environmental groups are concerned that it contributes to polluting oceans. The company has decided to phase out the use of plastic micro-beads as a scrubbing agent in all personal care products by 2015. Small pieces of plastic material under five mil-limeters in diameter, referred to as micro-plastics, originate from a variety of different sources, includ-ing the breakdown of larger plastic materials in the water, the shedding of synthetic fibers from textiles during domestic clothes washing, and the micro-beads used for their abrasive properties in a range of consumer and industrial products.


communityspotlight

by Michele Senac

What can you do to ensure that the water you drink and use is

pure? John and Denise Baker, owners of Watertech, Inc. in Mauldin, recommend getting your water tested by a reputable company. For over 20 years, Watertech has been testing water and offering a variety of water filtration systems for home or business, ensuring that good quality water is available for their customers. According to the Watertech website, most Americans use 50 gallons of water per day for personal use. A “What’s in Your Water?” questionnaire is available on the company’s website, along with resources and information.

When the opportunity to purchase Watertech presented itself, Denise was working as a laboratory technician and had the needed chemistry skills, and John was working in sales. Inspired by the prospect of providing a meaningful service to the community, they acquired Watertech and have grown and expanded it through the years. John’s

interest in pure water prompted him to become a Certified Water Specialist, and he continues certification through annual continuing education classes. Watertech is a certified Water Quality Association (WQA) company and adheres to their high standards in products and services.

Denise explains that if your water doesn’t taste good, or it smells funny, or leaves stains on fixtures, it needs to be tested. She asks, “If you have a question in your mind that your water isn’t what it’s supposed to be, wouldn’t you want to know?” She adds that municipal water is chlorinated and free of bacteria when it is tested at the plant. It then has to travel through miles of pipe where there could be breaks or leaks in the pipe exposing it to bacteria, chemicals, run-off and more before it ever reaches the tap.

For an initial service call, a Watertech technician comes to the home or business free of charge,

inspects the installation site, tests the water and provides the test results immediately. The technician is trained in finding the best solution for the client’s water problem and will make recommendations for a quality water filtration or purification system as needed. All systems carry manufacturer’s warranty, and Watertech provides service after the sale, including follow-up service reminders. Systems for well water and municipal water could include point-of-use systems for drinking water or point-of-entry systems for the whole house. Some additional services and products offered include acid water neutralizers, water softeners, reverse osmosis and ultra filter drinking systems, bottle-less water coolers, sediment filters and cartridge filter replacements.

Denise shares that for many years, she has experienced the benefits of pure water and notes, “If your water tastes better and smells better, you’re going to drink more. Hydration is necessary for every process in your body to work.”

For more information about Watertech, Inc, call 864-288-9843 or visit WatertechOfSC.com. See ad, page 5.

Michele Senac is a freelance writer and certified in Interior Redesign & Feng Shui. Call 864-631-9335 or visit FineRedesigns.com. See ad, page 24.

Watertech, Inc.Finding the Best Solution


therapyspotlight

by Michele Senac

Phyllis Farmer, a mind/body/breath coach in Greenville, uses a unique

holistic approach that guides clients to core healing and to a more joyful life. Her background includes a Master’s Degree in Speech and Language Pathology, training in basic life coaching, extensive clinical training and 20 years experience in both acute care and clinical settings. Farmer’s journey started in childhood growing up with a sibling who had a terminal disease. That experience, and the gradual awareness of how that shaped her life and health, had a profound

effect. “I’ve walked a lot of the same pathways as my clients. I am able to help them hone in on why they are having challenges and ways to move forward,” says Farmer.

She relates that in her years of interacting with clients, she learned the importance of hearing a person’s story, identifying the themes and gleaning information for healing. “I believe each person has come into this life wanting to grow and learn and that life is set-up for that purpose. Whether there are physical or emotional issues, such as relationship problems, fears, illnesses or patterns from

innerspeech, LLC

A Joyful Life

childhood, these are all our teachers–our jewels,” explains Farmer. She states that once challenges are understood, tools and techniques can be used to allow healing to take place. “Everyone has their inner brilliance and inner guidance, and what I do best is help show them the way,” says Farmer.

Farmer sees clients with a variety of physical, emotional and life challenges. She explains that when clients have physical problems, it’s never just about the function of the body. An example she shared is in treating voice and breathing difficulties and how there may be an underlying issue of inability to speak up for oneself or to take in life fully. Farmer’s clinical experience and training helps her to identify core issues, provide a plan and coach clients to healing. Her personal experience, in having an autoimmune disease and healing at a deep level, has added to her interest in working with clients with lupus and multiple sclerosis. “In my clinical and counseling trainings, I learned techniques to help clients get more control of their bodies,” states Farmer.

Potential clients are offered their first session at half price to meet and discuss issues. “It’s an opportunity to see if the client and I are a good fit,” explains Farmer. Regular appointments are one hour or longer, as needed. “I have a lot of abilities, tools and techniques. I bring the gifts of integrity, deep listening, intuition, compassion and joy to my clients. My biggest joy in life is seeing people thriving. That lights up my world. I believe that it is each person’s right to have a joy-filled life right where they are on their path and in living their purpose,” states Farmer.

Innerspeech, LLC is located at Green Gate Office Park, 25 Woods Lake Rd, Ste. 207, inside Life Coaching Institute in Greenville. For more information, call 864-735-7303 or visit InnerSpeechCoach.com. See ad, page 48.

Michele Senac is a freelance writer and certified in Interior Redesign & Feng Shui. For more information, visit FineRedesigns.com or call 864-631-9335. See ad, page 24.


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Rosalinda McGarity - AndersonRosalinda has taught yoga in Anderson, S.C. for 15 years. Now at Anmed’s Life

Choice Gym, classes are every Tuesday and Thursday from 5:30 to 6:30pm. Classes are small, ongoing, and everyone receives personal attention. Rosalinda’s love and practice of yoga spans four decades and several styles of yoga. Although the practice of yoga is a serious discipline, the classes are balanced with lots of fun. Continuous practice brings health, joy and well-being.

Pranayama (science of breath) is taught to more advanced students and rounds out the classes. A quiet mind and steady breath bring calmness and balance in a fast-paced world. All levels are welcome and you can begin where you are.

Rosalinda McGarity, 864-313-3348. Email: [email protected].

Natural Awakenings’ Yoga guide Yoga Unique - The Upstate

Yoga Unique LLC, offers private yoga classes, yoga therapy and innovative yoga props in a variety of locations throughout the Upstate. They take the time to get to know their clients and create unique offerings catered to the individuals and companies they work with. Keri Rogers Marino, RYT, owner of Yoga Unique says, “We honor that every student who comes to us is working towards happiness and that we must all walk our own path in life.” Celebrate your uniqueness and your path to greater health and balance. Yoga is not meant to be a one size fits all practice. The props are colorful and lovable, and we hope they inspire you to do more restorative yoga.

Yoga Unique. Various Locations in the Upstate, 864-430-1275. YogaUnique.com.


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The Purple Mat -Clemson/PendletonThe Purple Mat is the first and only yoga and wellness studio serving the Clemson and Pendleton area. Located on the historic square in Pendleton, The Purple Mat offers classes seven days a week for all experience levels.

Founded in February 2013 by Erin Leftwich, RYT-200, The Purple Mat is dedicated to helping students achieve a happy, healthy lifestyle through yoga practice. Our well trained teachers draw from a diverse set of backgrounds offering a variety of classes such as Vinyasa, Alignment Based, Kripalu, hot flow and pre-natal. Students will find the studio’s minimalist style welcoming and soothing.

The Purple Mat regularly hosts workshops which provide students with additional time to explore and deepen their practice. Workshop topics include beginner fundamentals, arm balancing, yoga nidra, and meditation.

The Purple Mat, Ltd, 102 E. Main St, Pendleton. 864-916-YOGA. Sched-ule and teacher bios can be found at ThePurpleMat.com.

Southern Om - GreenvillePartnering decades of experience in meditation and alternative health with an opportunity to honor his parents’ legacy, Greenville native Pace Beattie fulfilled his dream of opening a hot yoga studio in his hometown. Now celebrating its three year anniversary, Southern Om is a tranquil space open for our community to practice yoga and cultivate a peaceful mindset on and off the yoga mat.

Amenities of the studio include a padded yoga room floor, soft chande-lier lighting, fresh air ventilation, in-dustrial humidifiers, locker rooms with showers, a clothing boutique, and a sitting area with a lending library of wellness-related books. A variety of class times are offered every day of the week from 6am to 7pm.

Southern Om is located next to Whole Foods Market at 1140 Woodruff Rd. 864-329-1114 for more information. To view the weekly schedule and sign up for classes, visit SouthernOm.com.

Integrative Yoga Therapy - EasleyA little about me... My intention is to offer a comfortable space in which people of all sizes, shapes, ages and fit-ness levels can comfortably explore the many facets of yoga. Many of us see limitations in ourselves and whether they are real or perceived, physical or psychological, these limitations get in the way of pursuing our interests. If yoga is your interest, the classes at IYT are designed to help you work past any limiting thoughts or conditions to develop a yoga practice that is right for your mind and body. With a wide range of classes and the option for pri-vate lessons, we will work together to

determine the ideal starting point for you. Integrative Yoga Therapy, 633 Saco Lowell Rd, Easley. 864-444-5523.

LindaPattersonYoga.com. See ad, page 29.


It’s Yoga! Studio - GreenvilleIt’s Yoga! Studio helps you be inspired, evoke peace and bring you closer to your true self. We guide you into in-ner energy reserves for vitality and health. Benefi ts are numerous: improved fl exibility, deeper breathing, opti-mized health, mental clarity and inner calm, creating delayed aging, and a remarkable zest for life. Our classes: Beginner, Gentle, Vinyasa and Dynamic Vinyasa Flow, Therapeutic, Prenatal and

Restorative. Personal Sessions include Nutrition, Life Coaching, Reiki and Therapy. Take our Yoga Retreat to the hot springs of Ojo Caliente, New Mexico. Learn the in-depth knowledge of yoga through our Teacher Training Institute Program.

It’s Yoga! Studio, Halton Business Park, 120 Halton Rd, Ste. 1, Greenville. 864-354-2882. ItsYogaStudio.com. See ad, page 22.

Zen Studios - SpartanburgZen Studios is an eco-friendly stu-dio and Eco-Chic boutique where clients come to have a profound health and wellness experience with their bodies. Our clients feel confi dent knowing all of our teachers are at least RYT-200 or higher. We have 25+ classes per week, ranging from prenatal to power to YogaWall, (the only Great Yoga Wall in the Upstate!), and coming in September, you can fl y with us in AntiGravity® and meet us at the Xtend Barre! At Zen Studios you are sure to fi nd what you are looking for regardless of your fi tness background. In addition to wellness classes, the studio offers thera-peutic massage, acupuncture, Reiki, facials, and waxing services to enhance your experience. Zen Studios is a community that truly fosters and supports the overall mind-body connection.

Zen Studios,1040 Fernwood-Glendale Rd, Ste. 58, Spartanburg. 864-583-3335. Zen-Studios.com.

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“Row-ga!” at Greenville Indoor Rowing - Greenville“Row-ga!” is a unique fi tness fusion of indoor rowing AND yoga offered at Greenville Indoor Rowing by Cer-tifi ed Indoor Rowing and Yoga Instructor, Laura Caylor. Staying in good physical shape is one thing, yet aging well is a huge concern for most. “Row-ga!” allows any body at any fi tness level to discover the beauty of steady-state rowing, coupled with a smooth fl owing yoga practice to get it all done. Come explore your po-tential with no concern of competition or comparison; simply accept “where you are” and allow your journey to move you forward into feeling great! Classes are limited to ensure that you get the hands-on attention you deserve.

Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 864-281-1505 or 864-901-3776. GreenvilleIndoorRowing.com.


deeP-HeAling YogARelease Trauma, Build Resilience

by Sarah todd

When a woman separated from her husband last fall, she tried hard to shut down her emo-

tions. A 30-year-old working mother of two young boys, she felt she couldn’t af-ford to be sad or angry, even as she con-templated divorce. But something shifted when she began taking yoga classes in her town in northern Michigan. “It was my one place to relax and let go,” says Emily, who asked that her real name stay private. “I used to go to class, get into a deep stretch and cry. It was like my muscles were connected with my heart. My instructor would warn us that certain poses would provide emotional releases, and sure enough, the tears would fall.” People suffering disruptive changes —from losing a loved one to coping with unemployment or striving for sobriety—often find yoga to be a healing force. Lola Remy, of yogaHOPE, a Boston and Seattle nonprofit that helps women navigate challenging transitions, attests that yoga makes them feel safe enough in their bodies to process difficult emotions. “The goal isn’t to make stres-sors go away, it’s to learn resilience,” Remy explains. “Irreparable harm isn’t necessarily the only result of experienc-ing stress. Even if I’m in a challenging position—like wobbling in the tree pose—I can see that I’m still okay.”

The object is to teach women that their bodies are strong and capable, giving them more confidence in their ability to weather obstacles off the mat.

Supporting ScienceResearch suggests that yoga can also be an effective therapy for people affected by some forms of severe traumatic stress. A study in the Annals of the New York Academy of Sciences that scanned the brains of trauma survivors after a reminder of the traumatic event revealed decreased activity in the prefrontal cortex—the part of the brain that helps make sense of raw emotions and bodily experiences. While shutting down the connec-tion between body and mind can help in coping with dangerous experiences, it also makes recovery difficult. “You need to have a high-functioning pre-frontal cortex to organize the thoughts that come up and know that you’re safe in the present moment,” advises David Emerson, director of yoga services at the Trauma Center, in Brookline, Mas-sachusetts. “Otherwise, you’re assaulted by memory sensory information.” Yoga appears to rewire the brains of trauma survivors to stop reliving past distress. “You can’t talk your prefrontal cortex into functioning well again,” Em-

erson observes. “But you may be able to do it with your body.” The study found that eight female patients that participated in trauma-sensitive yoga saw significant de-creases in the frequency and severity of their post-traumatic stress disorder (PTSD) symptoms. In a study at the Brigham and Women’s Hospital, in Boston, co-sponsored by the U.S. De-partment of Defense, military veterans enrolled in a 10-week yoga course also showed improvement in PTSD symp-toms. A paper presented at a recent In-ternational Society for Traumatic Stress Studies conference studied 64 people that had experienced childhood abuse and neglect; those that participated in a trauma-sensitive yoga course had a 33 percent reduction in PTSD symp-toms. Two months later, more than 50 percent in the yoga group experienced greater freedom and were no longer diagnosed as suffering from PTSD, compared to the control group’s 21 percent. Yoga can also transform trauma-tized lives in other ways. “For many traumatized people, being touched intimately can be a trigger,” Emerson remarks. “Yoga may let them feel ready for physical intimacy again. Others have mentioned victories such as being able to go to the grocery store and knowing exactly what foods their bodies crave.” Emerson notes that such programs emphasize choice and individual em-powerment. “The beauty of yoga is that you reclaim your body as your own.”

Spreading the WordOnce largely concentrated on the East Coast, trauma-sensitive yoga programs are spreading. Jennifer Johnston, a research clinician and yoga instructor at Boston’s Mind Body Institute, sees programs like these enriching our cul-ture’s understanding of the physical and mental health connection. “In a country where drugs and surgery are often the first go-to,” she says, “it’s important to remember that things like yoga can change our chemistry, too.”

Sarah Todd is an East Coast-based writer and editor. Connect at SarahToddInk.com.

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WHole-BeinG WoRkoUtSMoving the Body Opens the Door to Spirit

by lisa Marshall

introduced Westerners to the possibil-ity that the two seemingly incongruous goals could be intertwined, the spiritu-ality-fitness link has spread well beyond the yoga mat. It has spawned fusions ranging from Body Gospel, a Christian workout tape, and Jewish Yoga classes to triathlon programs rooted in Native American teachings and Buddhism-based running meditation workshops. In addition, creative instructors have been fusing body/mind/spirit clas-sics like yoga and Pilates with hard-core cardio disciplines like spinning and boxing. Half of all U.S. fitness clubs now offer mind/body program-ming, according to the IDEA Health & Fitness Association, and the portion of classes dedicated to “mind/spirit” versus just “body” is on the rise. “The newer programming is bal-anced 50-50, rather than the 80-20 body-mind split of the past,” estimates Sandy Todd Webster, editor in chief of IDEA’s publications. At a time when, according to the Pew Forum on Religion & Public Life, the number of people that identify with “no organized religion” continues to grow (topping one-fifth of Americans and one-third of U.S. adults under 30), more people than ever are exploring exercise as a path to both flatter abs and deeper self-discovery. “We have spent so long focusing on the mind and the brain… but that is not the whole story,” says Pierrat. “The somatic, or physical, expression of spirituality is the future.”

In the ZoneThe notion that intense dancing or a long run could spark what feels like a spiritual awakening makes sense to Philadelphia-based research neurosci-entist and physician Andrew Newberg, author of How God Changes Your Brain. A pioneer in the field of integra-tive “neurotheology”, he has for years used brain imaging technologies to study the impact religious or spiritual practices like deep meditation, intense prayer and speaking in tongues have on the brain. Exercise, he says, provides many of the same effects. In addition to prompting a surge of feel-good endorphins, a highly strenu-ous workout is one of the few activities that can lead to simultaneous activation of both sympathetic (fight-or-flight) and

It’s the Sabbath, a day of prayer, and millions of people across America

are quietly sitting or kneel-ing, humbly communing with a power greater than themselves. But inside the Alchemy of Movement studio in Boul-der, Colorado, the Soul Sweat faithful are connecting with their higher power in a different fashion. In bare feet, and wearing yoga pants and tank tops, they find a place before a wall-to-wall mir-ror while a slow, Afro-Brazilian rhythm vibrates the wooden floor. At the urging of instructor Chantal Pierrat, they let their arms and necks go limp, shaking off the week’s stresses via a sensual, full-body writhe she calls

“the flail.” As the World Beat playlist picks up the pace, Pierrat leads the group through a funky, rave-like series of dance moves aimed at “opening up” the hips and chest and some-thing less tangible deep inside. By song five, the

sweat is flowing and some are dancing unabashedly, eyes closed, lost in the music. Others are smiling broadly, mak-ing eye contact in the mirror. The sense of joy and interconnect-edness in the room is palpable. “Exer-cise can be a powerful gateway to the spiritual,” observes Pierrat, the founder of Soul Sweat, a highly choreographed, spiritually charged dance workout. Twenty years after the yoga craze

“Exercise can be a powerful

gateway to

the spiritual.” ~ Chantal Pierrat

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parasympathetic (calming) nervous system reactions. “Normally, when one of these is active, the other one shuts down, but when people drive one or the other to a very height-ened level of activity, there is some evidence that the other turns on too,” explains Newberg. That intense dual fi ring can para-doxically lead to an interruption in sensory information traveling to areas of the brain that control our sense of ourselves at any moment. “Not only do you have this great feeling of energy and calmness, but you tend to lose your sense of space and time,” he notes.

Newberg’s own research also suggests that when people “sur-render” themselves in a spiritual practice, the frontal lobe (the practi-cal part of the brain that keeps our thoughts in check) quiets. He specu-lates that something similar may hap-pen in the midst of, say, a marathon or intense dance, enabling out of the ordinary thoughts and feelings to surface. “It can allow for creativity—a blending of different, more intuitive ideas in ways you don’t normally mix things,” comments Newberg. So, is exercise able to only make us feel like we’re having a mystical experience, or is it somehow actu-ally opening a channel to the divine? Newberg declines to go there, com-menting that a brain scan tells what’s going on in the brain, not in the soul. Yet he has no doubt the two are inextricably linked. He says, “There are many well-known examples of intense experiences, like Sufi danc-ing, generating spiritual experiences for people.”

Whole-Being WorkoutsMarcus Freed is one of those people. He grew up in a traditional Jew-ish family in London, England, and attended a rabbinical seminary in Israel. Still, he felt that something was missing in his spiritual life. “I thought, ‘God has created us with a body. Why aren’t we praying with our body?’”

“God has created us with a body. Why aren’t

we praying with our body?” ~ Marcus Freed

Yoga Resource Guide

ANDERSON

Yoga Place2508 N. Main St.

864-404-1616 or 864-376-7750www.YogaPlace.org

CLEMSON/PENDLETON

The Purple Mat [Yoga • Wellness]

The Purple Mat, Ltd.102 E. Main St.864-916-YOGA

www.ThePurpleMat.com

EASLEY

Integrative Yoga Therapy633 Saco Lowell Rd.

864-444-5523www.LindaPattersonYoga.com

GREENVILLEwww.GreenvilleIndoorRowing.com

Halton Business Park120 Halton Rd, Ste. 1

864-354-2882www.ItsYogaStudio.com

404 N. Pleasantburg Dr.864-420-9839

www.QiWorksStudio.com

“Row-ga!” at Greenville Indoor Rowing 576-A Woodruff Rd.

864-281-1505 or 864-901-3776www.GreenvilleIndoorRowing.com

GREENVILLE

1140 Woodruff Rd. 864-329-1114

www.SouthernOm.com

GREER

R

Yoga East 2105 Old Spartanburg Rd.

864-244-6478 www.YogaEast.us

SPARTANBURG

1040 Fernwood-Glendale Rd., Ste.58

864-583-3335www.Zen-GardenYoga.com

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describing what he now experiences when running. Instead, he frames it as a vehicle for self-discovery, a mobile meditation that provides the intense focus and freedom from distraction that enables him to “awaken to how things really are.” He now leads the retreat that proved pivotal for him, drawing more than 100 runners each Labor Day weekend to the Shambhala Mountain Center, in Red Feather Lakes, Colorado. Participants learn to focus on the ca-dence of their footfalls, their breathing and their surroundings to, as he puts it, “move meditation beyond the cushion.” He remarks, “It trains you to have your mind be still when your body is active, which is how you are in everyday life.” Triathlete Mark Allen credits his work with Brant Secunda, a shaman and teacher in the Huichol Indian tradition of Mexico, for enabling him to overcome negative self-talk and physical stresses

and go on to win the Ironman World Championship in Kona, Hawaii, six times in the late 1980s and early 90s. He notes, “In every one of my physical workouts, I also focused on training the spiritual aspect, so that when I got that chatter in my head, saying, ‘This is too hard’ or ‘I want to quit,’ I could go to a quiet place, rather than a negative one.” Based on their book, Fit Soul, Fit Body: Nine Keys to a Healthier, Hap-pier You, the pair conduct workshops around the country on how to strength-en both soul and body by intertwining both. “Some people think you are only spiritual when you are praying, but when you are moving your body, that is an intensely spiritual experience, too,” says Allen. “It’s my way of saying, ‘Thank you for letting me be alive.’”

Lisa Marshall is a freelance health writer near Boulder, CO. Connect at [email protected].

“Mobile meditation… trains you to have your mind be still when your body is active, which is how you

are in everyday life.”~ Marty Kibiloski

Drawing newcomers eager to break a sweat while staying true to their mind/body and spiritual roots is the aim of yoga, Pilates and tribal dance instructors that are busy introducing innovations. Here’s a quick look at just some of them. Aero boga: This approach to yoga-dance fusion is designed for older adults that follow the bhakti yoga philosophy. Buti: Teachers of this 90-minute, high-intensity workout that fuses yoga, tribal dance and plyometrics aim to unlock the shakti spiral and release the hips to help energy flow freely in the first and second chakras. Piloxing: Created by Swedish dancer and celebrity trainer Viveca

FUSion WoRkoUtS Pump Body, charge Spirit

Jensen, Piloxing blends Pilates and boxing with powerful principles of femininity. Soul Sweat: Highly choreo-graphed, yet accessible to beginners, dance movements are set to World Beat, African, Latin, hip-hop and rave music to enhance coordination, tone muscles, enhance energy flow and awaken creativity. Vinyasa on the bike: Conscious pedaling on a stationary bike inte-grates yoga principles of breathing, flowing and paying attention to what is happening in the body. YoBata: Fast-paced classes inter-sperse Vinyasa (or flow) yoga with tabata brief sets of high-intensity, fat-burning bodyweight or cardio exercises).

Freed says that Biblical text often references the body: King David, in the Book of Psalms, says, “Let all my bones praise the creator.” The Jewish Talmud refers to a rabbi that “stretched his spine with a prayer of gratitude.” Yet, Freed observes, the physical elements of daily spiritual practice have been largely forgot-ten over the centuries. When he discovered yoga, it filled a gap for him. “I found a way to draw upon this incredible spiritual literature but ground it in the body, so that experi-ence is not just in the head, but also in the heart.” Thus, Freed founded Bibliyoga, which launches each class with a Hebrew or Kabbalistic teaching, followed by poses that incorporate its themes, as reflected in his book, The Kosher Sutras: The Jewish Way in Yoga and Meditation. The practice, now taught in cities around the Unit-ed States and Europe, has prompted the birth of similarly religion-infused classes, including Christ Yoga, and the Jewish Yoga Network. “A lot of people separate things, saying they’ll get their spirituality from one place and their exercise from somewhere else,” says Freed. “I think they are missing out.”

Mindful SportsThe spirituality-exercise link likewise resonates through other traditionally solo pursuits such as triathlon activi-ties and running, in which many ath-letes say a more mindful approach to training has infused their sport with more meaning, and in some cases, improved their performances. Ironman Marty Kibiloski, for-merly a competitive marathoner and road racer, led what he terms a “high achievement, low contentment” life for years, measuring his self-worth by timed results that never quite satisfied him. In 2006, he attended a Running with the Mind of Medita-tion three-day workshop, based on Rinpoche Sakyong Mipham’s book of the same name. The retreat com-bined with his newfound interest in Buddhism, completely redefined running for him. Kibiloski prefers to steer clear of the word “spiritual” (which he sees as somewhat ambiguous) when

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When it comes to attaining fitness, several well-regarded recommendations increase the likelihood of success. Natural Awakenings canvassed online fitness sources for tips and techniques intended to keep workouts safe, fun and satisfying. Our favorites follow. Always stretch – Light stretch-ing before and after workouts loosens muscles and increases circulation for quicker repair and healing. It can also help prevent injuries. It’s ideal to hold stretches for at least 30 seconds, breath-ing “into” the muscles that are being stretched and inviting a gentle release of tension on the exhalation. If any pain surfaces while stretching a certain area, stop. Start slowly – Begin and build workout routines slowly in order to avoid straining muscles and ligaments. Exercise at least twice a week, the bare minimum for staying physically fit. Be well rounded – Add leg and back exercises to crunches and bicep curls, and vary cardio routines to stay enthu-siastic about workouts. Experiment with all the equipment available at a studio or gym, asking a trainer for guidance. Drink plenty of water – Drinking water helps to decrease appetite and eliminate cravings, while nourishing and hydrating the body. The goal is to drink half of one’s body weight number in ounces each day. Keep it regular – Making exercise a regularly scheduled part of the week eliminates excuses. Keep it on the calendar and show up as dutifully as for any other important appointment. Make up any days missed. Increase intensity – More intense workouts mean less time spent doing them while achieving the same level of benefits. It’s also important to keep endur-ance exercises in any routine, however, because they are vital for cardiovascular benefits and building stamina.

Use weights – Adding muscle to the body increases strength, life expec-tancy and fat burning. To tone muscles, use a weight that works for eight to 12 lifts. For bulk, use a weight suited to four to six lifts. Practice a weight train-ing routine two to three times a week, keeping sessions under 45 minutes. Add interval training – Sprinting for about 50 yards boosts metabolism and heart health. Return to the starting point by taking a slow walk. Repeat as many times as possible, making sure to warm up before the interval training and cool down afterwards. Dress up – Energize a workout ses-sion and boost confidence by wearing something snazzy. Donning an exercise “uniform” gets us in the mood, and a new piece of clothing or footwear can make us excited to get moving again. Be a safe runner – Every six weeks, cut running mileage and frequency in half for a week. This allows the body to recover from workouts and helps to prevent injury.

UniVeRSAl FitneSS tiPS

Mindful Practices enhance Any Routineby casey McAnn

Make it meaningful – While walking or running, recite prayers or a gratitude list, or listen to inspira-tional podcasts and downloads. Volunteer for fitness – Many volunteer tasks involve some form of physical movement. It feels good to burn calories while helping others. Bring workout buddies – Friends and pets need exercise, too, and they provide restorative companionship. Working out with a pal adds support and motivation, which are keys to success. Seek out a human buddy with similar fitness goals. Go green – Research from the University of Essex, in England, shows that exercising in nature pro-duces additional physical and men-tal benefits. The researchers found that “green exercise” improves mood, self-esteem, enjoyment and motivation.

Casey McAnn is a freelance writer in Boston, MA.

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“If you have to ask yourself, you are,” advises Dr. Jacob Teitelbaum, a renowned integrative physician

in Kona, Hawaii, and author of Beat Sugar Addiction Now! The dangers of excessive sugar consumption, especially of high- fructose corn syrup (HFCS), are well known. Yet such cheap, corn-based sweeteners account for nearly 56 per-cent of all sweeteners, especially in beverages. The average American annually consumes 152 pounds of sugar, com-pared to 109 pounds in 1950, accord-ing to the U.S. Department of Agri-culture. A large portion is ingested as sugary liquids, including juices and an average of 46 gallons of soft drinks a year—compared to 11 gallons 50 years ago.

consciouseating

sugar monsterHow Sweet It Isn’t

by kathleen Barnes

Puts on PoundsCertainly, high-calorie sugars trigger weight gain, but it may be news that calories from sugar act differently in the body than those from other foods. “Fat doesn’t make you fat. Sugar makes you fat,” states Dr. John Salerno, director of The Salerno Center for Complementary Medicine, in New York, Tokyo and Sao Paolo, Brazil. “Eating carbohydrates quickly raises blood sugar (glucose), prompting the re-lease of insulin to transport the glucose not immediately needed for energy, to the cells,” Salerno explains in his new book, The Salerno Solution: An Ounce of Prevention, a Lifetime of Health. “If

there is more glucose than you need, the remainder

is stored in the liver and muscles as

glycogen, and then converted

to fat.”

“Am I a sugar addict?” There’s an easy way to tell.


Killing Effect While the negative effects of excess sug-ar consumption have been documented for decades, “Evidence is mounting that sugar is the primary cause of obesity, plus many chronic and lethal diseases,” says Osteopathic Physician Joseph Mer-cola, of Hoffman Estates, Illinois, who runs the highly popular natural health website, Mercola.com, and has authored books that include The No-Grain Diet and Sweet Deception. “Excessive fructose consumption leads to insulin resistance that appears to be the root of many, if not most, chronic diseases,” says Mercola. Beyond the obvious association with obesity, hyper-tension, Type 2 diabetes, liver and heart disease and Alzheimer’s have all been linked to sugar, according to the Nation-al Center for Biotechnology Information at the National Institutes of Health. “Sugar, in excess, is a toxin, un-related to its calories,” says Dr. Robert Lustig, an endocrinologist and professor of clinical pediatrics at the University of California, San Francisco. “The dose de-termines the poison. Like alcohol, a little sugar is fine, but a lot is not. And the food industry has put us way over our limit.” Sugar can be addictive, continues Lustig. “It has clear potential for abuse. Like tobacco and alcohol, sugar acts on the brain to encourage subsequent intake.”

Risky SubstitutesNo-calorie artificial sweeteners can be

equally dangerous by convincing us we are bypassing calories. The 5,000-par-ticipant San Antonio Heart Study, which followed subjects for seven to eight years, showed that adults consuming regular or diet soft drinks were likely to gain weight, but those that drank the diet versions were more likely to become obese. Participants in Massachusetts’ Framingham Heart Study further con-firmed that soft drink lovers in general were 40 percent more likely than non soda-drinkers to develop metabolic syndrome, increasing the risk of diabetes and heart disease. Studies from Washington Univer-sity School of Medicine, in St. Louis, Missouri; National Institute of Diabetes and Digestive and Kidney Diseases; and Gunma University, in Maebashi, Japan, suggest that sucralose (marketed primar-ily under the brand name Splenda) can trigger the release of insulin as though sugar has been consumed; over time, this contributes to insulin resistance and Type 2 diabetes. Aspartame and saccharin have also been associated with weight gain and suppressed satiety (fullness) response, effecting overeating and possibly even cancer. Such effects are supported by studies from at least seven countries, published by the National Center for Biotechnology Information. Finally, xylitol, another low-calorie sweetener that some claim to be natural, is actu-ally highly processed and even a small amount can cause diarrhea.

corn syrup Hides in

Processed Foods

Most of us might suspect that high- fructose corn syrup (HFCS) lurks in soft drinks, baked goods, candy and other sweets, but substantial amounts permeate many processed foods. Key culprits include:

4 Applesauce4 Bottled steak and barbecue sauces4 Breads4 Breakfast cereals (including low-calorie ones)4 Canned soups4 Catsup4 Canned vegetables4 Cottage cheese4 Flavored yogurt4 Juice drinks4 Salad dressings 4 Spaghetti sauce

Notes: HFCS sometimes hides on labels as inulin, glucose-fructose syrup, isoglucose and fruit fructose, among others.

Sources include several online publi-cations and food product labels.


Healthy Sweeteners

Stevia, a powdered extract of a South American plant, is the most popular natural sweetener, delivering no calo-ries or blood sugar swings; 200 to 300 times sweeter than sugar, a little goes a long way. Look for a product with no additives.

Sucanat—minimally processed, dehy-drated cane sugar juice—is a reasonably healthy alternative, especially to sub-stitute measure for measure in baking. Because it metabolizes like sugar, it too will cause blood sugar swings; also note that both agave and “raw” sugar, which is merely less refi ned table sugar, have similar effects.

Honey, while not calorie-free, is high in heart-healthy fl avonoids and anti-allergens, and may even help lower cholesterol, according to a study from University Hospital Giessen and Marburg, in Germany.

Maple syrup carries calories, but is also a rich source of polyphenol anti-infl ammatory antioxidants. A University of Rhode Island, Kingston, study suggests that maple syrup may help manage Type 2 diabetes.

everyday Sugar Addictsby dr. Jacob teitelbaum

A solution to sugar addiction is simply to stop eating sugars, especially any form of corn syrup. Drink more water and take a high-quality multivitamin, plus other supplements as necessary. Here are the four characteristics of people that tend to obsessively seek sugar.

4 Chronically exhausted and looking for an energy boost4 Stressed out and suffering from adrenal exhaustion4 Cravings caused by excessive presence of yeast/candida4 Hormonally related cravings

Molasses, while not calorie-free, is a worthy alternative if weight isn’t an issue, since it’s a good source of minerals, especially iron.

Raw monk fruit (avoid processed Nectresse), a small, sweet melon native to China and Southeast Asia known as luo han guo, has traditionally been used in herbal medicine. It is touted as being low in carbs and is 200 to 300 times sweeter than sugar.

Coconut sugar is generating excitement largely because of its low glycemic index (35) and low carbohydrate qualities. This optimum option is a good source of potassium, magne-sium, iron, boron, zinc, sulfur and copper.

All fruit contains fructose, but in a natural state—not synthe-sized as a vegetable product like corn syrup. Fruit also comes loaded with health benefi ts, so eating it in moderation works, especially fruits and berries that are low on the glycemic in-dex, a measure of carbohydrate effects on blood sugar levels.

Kathleen Barnes has authored many natural health books. Connect at KathleenBarnes.com.


A foodie not only likes food but is deeply interested in it. Just as a student thirsts for knowledge, a foodie wants to learn about food. A foodie always knows the answer when asked “What are you eat-ing?” You may be a foodie if you know what you like and why. You know why some foods are better than others and relish great tasting food at every meal.

You might eat a hot dog and french fries at times, but you don’t fool yourself into believing that it’s a nutritionally balanced meal. You may not know the difference

between a beefsteak tomato and an heirloom tomato but are interested in

learning. You may not shop exclusively at farmers’ markets but still look for

good, fresh produce. You may find some foods distasteful. You may like food that

others consider “weird.” That’s OK — you’re no less a foodie. You like food, enjoy learning about food, and most

importantly, relish eating food.

Anderson

SUMMA Joe’SJoe & Summer Fredette127 N. Main St.864-965-9030

We are proud to use local produce from Polecat Vegetable Farm, Bethel Trails Farm, Split Creek Farm, and other local f a r m s w h e n available.

greenville

JASon’S deli824 Woods Crossing Rd.864-284-9870www.JasonsDeli.com

Greenville’s fa-vorite deli of-fers gluten-free, vegetarian, veg-an and dairy-free options ev-ery day. No

high-fructose corn syrup or trans fats are ever in any of our food. Salad bar with many organic choices is also available.

liFeitcAFe’730 S. Pleasantburg Dr, Ste. L(near Greenville Tech) 864-271-4334www.LifeItCafe.com

“Change your diet into a Lifeit.” Organic, vegan, raw, living foods, smoothies, fresh juices, soups, sandwiches, des-serts, gluten-free options, weekly meal plans, catering, classes, free wi-fi. Making healthy food taste good!

RooSt ReStAURAnt220 N. Main St.864-298-2424www.RoostRestaurant.com

New Main Street soil-to-city res-taurant features local, organic, and seasonal foods. Enjoy out-door seating in NOMA Square, open kitchen with counter seat-ing and open-air bar. Open daily

for breakfast, lunch, dinner and Sunday Brunch.

toRtillA MARiA115 Pelham Rd.864-271-0742www.TortillaMaria.com

O r g a n i c f o o d , t h e way nature i n t e n d e d .

Fresh from the earth, wholesome and beauti-fully prepared entrees. Plenty of yummy, gluten-free and raw food options.

sPArtAnburg

GARneR’S nAtURAl FoodS1855 E Main St.Specialty Row at Hillcrest864-585-1021

Garner’s is a local f a m i l y - o w n e d health food store and deli with or-ganic, gluten-free options, and in-door/outdoor seat-ing. Hours: Mon-

Fri: 9am to 4pm, and Sat: 9am-3pm.

JASon’S deli1450 WO Ezell Blvd.864-574-0202www.JasonsDeli.com

S p a r t a n -burg’s favor-ite deli offers gluten-free, vegetarian, vegan and

dairy-free options every day. No high-fructose corn syrup or trans fats are ever in any of our food. Salad bar with many organic choices is also available.

tAYlors

Good to Go5000 Old Spartanburg Rd.Eastgate Village864-244-2733www.Facebook.com/GoodToGoJuiceBar

F e a t u r i n g whole food s m o o t h i e s , juices, well-

ness shots, acai bowls, salads, juice cleanses, and nutritional supplements. All natural, all the time. Your body will thank you.


*COMMUNITY SUPPORTED AGRICULTURE

cleMSon oRGAnic FARMClemson UniversityCalhoun Field Laboratory 190 Field Station Dr, Clemson University864-656-6644 or 864-933-6742www.clemson.edu/sustainableag/(Wed. 3:30-6:30pm Spring to Fall)

GReenBRieR FARMS772 Hester Store Rd. 864-855-9782•Easleywww.GreenbrierFarms.com(Onsite store, Friday’s 1-6pm, May-October)

Mini MiRAcleS FARM708 Old Rutherford Rd864-438-7147•Taylorswww.MiniMiraclesFarmSC.com(Tues.11am-7pm, Thurs. & Sat 10am-2pm and by appointment.)

PARSon PRodUce404-452-4321•Clintonwww.ParsonProduce.com(Sat. Greenville Downtown Market May thru July)(3rd Wed. Earth Market, NoMa Square, 220 N. Main St, Greenville)(May 15- Sept. 18) (Holiday Markets, Nov 23 and Dec 14)

FARMS AND FARM TOURS

BAReFoot FARMS oF Belton293 Murphy Rd864-380-2002 or 864-338-0010•Beltonwww.BarefootOrganic.com(Open 9am-7pm Daily)

BelUe FARMS3773 Parris Bridge Rd. 864-578-0446•Boiling Springswww.BelueFarms.com(Open Mon.-Sat.- 8am-6pm)

HAPPY coW cReAMeRY330 McKelvey Rd. 864-243-9699•Pelzerwww.HappyCowCreamery.com(Mon.-Fri. - 9am-7pm, Sat. 9am-5pm)

HURRicAne cReek FARMS220 Moores Mill Rd. 864-933-1343•Pelzerwww.HurricaneCreekFarms.com(Thurs.1-6pm, Fri. & Sat. 9am-6pm)

MilkY WAY FARM 220 Hidden Hills Rd. 864-352-2014•Starr864-617-5911 (Cell)www.SCMilkyWayFarm.com(See website for retail locations or for placing orders to pick-up at delivery locations.)

SPlit cReek FARM3806 Centerville Rd864-287-3921•Andersonwww.SplitCreek.com (Open Mon.-Sat. 9am-6pm, Sunday 2-5pm)

tiMBeRock (@ Hopkins Farm)3717 Fork Shoals Rd.864-907-0529•Simpsonvillewww.TimberockAtHopkinsFarm.com(Saturday Egg Sales)

WAlkeR centURY FARMS110 Walker Rd.864-226-2668•Andersonwww.WalkerCenturyFarms.com(Roadside market Fri. and Sat. 2-5pm, Opens May 18)

FARMERS’ MARKETS

FoUntAin inn FARMeRS’ MARket105 Depot St. 864-275-8801•Fountain Innwww.FountainInn.org/farmers-market1 (Sat. 8am-Noon – June 1- Sept. 28)

HUBcitY FARMeRS’ MARket298 Magnolia St.864-585-0905•Spartanburgwww.HubCityFM.org(Sat.11am-1pm-May 11-Nov.9-Morgan Square)(Wed.11am-1pm–June 5-Sept.25)

SloW Food UPStAte eARtH MARketNoma Square, 220 N. Main St.864-289-0103•Greenvillewww.SlowFoodUpstate.com(3rd Wednesday 3-7pm. May-September)(Holiday Markets, Nov 23 and Dec 14)

WHole FoodS locAlFARMeRS’ MARket1140 Woodruff Rd. (Whole Foods Market parking lot)864-335-2300•Greenvillewww.WholeFoodsMarket.com/stores/greenville(Tues.10am-2pm, May 7 thru Oct. 1)

local Produce & Farm tour Resourcestreat your locavore palate to garden-fresh produce at any of these local markets,

join a cSA*, or visit area farms to see who grows your food and where it comes from.


wisewords

Longtime supermodel Sarah DeAnna be-lieves in our ability

to shape both our life—and our looks. Raised by a single mom in the small farm town of Jef-ferson, Oregon, DeAnna made her way to Los An-geles after putting herself through college, earning a degree in international business marketing from Oregon State University, in Corvallis. While she planned to pur-sue a graduate degree in business at the University of California, a chance meeting with a photographer at a Hol-lywood café instead launched her ca-

The Allure of ConfidenceSupermodel Sarah DeAnna’s

Universal Beauty Secretsby April thompson

reer as an international fashion model, realizing a childhood dream. This natural health trendsetter has since appeared in Vogue, Elle and Marie Claire, and walked the runway for such internationally renowned designers as Dolce & Gabbana, Ver-sace and Stella McCart-ney. DeAnna credits her success to her commit-

ment to modeling a healthy, balanced lifestyle. In her new book, Supermodel You, she debunks myths about model-ing, fitness and beauty, explaining how beauty emanates from the inside out.

How does self-awareness bring out one’s natural beauty?Self-awareness starts with being aware of your actions and their effects. For example, if you’re not paying attention to what you eat and how you feel afterward, you won’t realize that your body may be sending you signals about the quality of what you’re eating. How you walk also affects your body in more ways than you realize. Being alert to little things that may be throwing you off balance—like carrying more weight on one foot or turning a foot out when you walk—are small steps to developing self-awareness. When a Harvard University study informed a group of hotel housekeepers that didn’t consider themselves physical-ly active that they were actually exercis-ing all day long, they all lost weight. The only difference was their awareness of their work as exercise.

Why do you believe that models that follow less severe diets and workout regimens are better off?Restrictive extremes put enormous stress on your body, which is a leading cause


of unhealthy weight gain. When I first started out, I didn’t know that I was eating too little and working out too much and too hard. Then my agent told me to ease my exercise and start eating some healthy fats again, which the body needs. When I stopped overdoing it, I both felt better and achieved my target weight. There isn’t any one kind of diet or exercise practice that’s right for ev-eryone; it’s all about having a positive relationship with food and your body.

How do models manage to look like a million bucks on a modest income while they await their big break?Confidence is the most beautiful thing. Good posture makes you look thinner and better-looking. It’s not the number of pounds that matter; you know before you step on the scale if you are happy with the way you look and feel. As for fashion, it’s not just what you wear, but how you wear it. How clothes fit is important. We all have different shapes, and even models will have “muffin tops” if the pants aren’t hitting their hips in the right place. Rather than focus on the size, focus on how a gar-ment looks on you.

How can each of us reframe the way we think about our own appeal?I’m sometimes told I’m too edgy-looking or too strong-featured. But as my agent says, if everyone liked me, I would just be ordinary. You need to love whatever is different about you.

What lessons have you learned from watching your predecessors?

The modeling business is finally real-izing that society wants to see more natural-looking women, so they are bringing back the older supermodels, and they look amazing. We are even seeing models in their 80s now as an awesome positive representation of older women. It’s all about having a positive outlook and embracing who and what you are. Connect with freelance writer April Thompson at AprilWrites.com.


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Obesity, a severe and debilitat-ing illness, is the most com-mon nutritional disease in both

animals and people. The latest survey of 121 veterinarians in 36 states by the Association for Pet Obesity Prevention (APOP) and corroborating American Veterinarian Medical Association data reveal we have 80 million fat cats and obese dogs; that’s more than 58 percent of dogs and 52 percent of domesticated cats. “Pet obesity remains the leading health threat to our nation’s pets,” says Dr. Ernie Ward, APOP’s founder, from the organization’s headquarters in Cala-bash, North Carolina. Current medical consensus states that an animal is obese if it weighs at least 15 percent more than its ideal weight. But looking at body composition is more accurate, based on measurements top-to-bottom and side-to-side and depth to the ribs and spine.

Health IssuesAnimals aren’t born fat. Obesity results from too many calories in food, snacks and treats, paired with a lack of aerobic exercise. People may believe they are showing love

FAt FigHtLike Us, Pets Must Eat Right and Keep Moving

by dr. Shawn Messonnier

by rewarding begging with treats, but they actually may be slowly killing their companions with kindness, put-ting them on a path toward painful and costly medical problems. These can include cancer, cardiac problems, complications from drug therapy, difficulty breathing, heat in-tolerance, hypertension, intervertebral disk disease, orthopedic conditions (including arthritis), lethargy and rup-tured ligaments. Also, because excess body fat first deposits in the cavities of the chest and abdomen and under the skin, hypothyroidism and diabetes mel-litus can develop, so screen overweight animals for these disorders prior to treatment for obesity. Tackling obesity involves restrict-ing calories and increasing the meta-bolic rate with a controlled exercise program. Diet and exercise are the two most vital factors in fighting fat.

Eating RightSimply switching to a store-bought “lite” pet food is inadequate because many are designed to maintain, not lose, weight. Also, many products

contain chemicals, byproducts and unhealthy fillers that are con-

trary to a holistic program.

naturalpet

For more information about advertising and how

you can participate, call

000-000-0000

For more information about advertising and how you can participate, call

864-248-4910

coming in october

Sustaining a Healthy

EnvironmentDaily Choices

We Make Determine the Well-Being of Our Planet.


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A homemade restricted-calorie diet is the best choice for obese animals. The second is a processed “obesity-management” diet available through veterinarians, although many of these also contain chemicals, byproducts and fillers. Such diets can be used to attain the target weight, and then replaced with a homemade maintenance diet. Foods high in fiber work well for shedding pounds because they increase metabolism. Vegetable fiber decreases fat and glucose absorption. Fluctuating glucose levels cause greater insulin re-lease that can lead to diabetes; because insulin is needed for fat storage, low, stable levels are preferred. Fiber also binds to fat in the intestinal tract and increases the movement of digested food through the intestines.

Supplement OptionsSeveral natural therapies may be help-ful for treating animal obesity. These include herbs such as cayenne, gin-ger and mustard; white bean extract; chromium; carnitine; hydroxycitric acid (HCA); epigallocatechin gallate (EGCG); and coenzyme Q10. All have been widely used with variable success,

although not yet thoroughly researched or clinically proven. A supplement called Vetri-Lean appears promising. Based on a white bean extract, it has cut starch digestion by up to 75 percent in the company’s clinical tests. The formula also has EGCG from green tea extract to boost metabolism, inhibit carbohydrate-digesting enzymes and help maintain normal blood insulin levels, all to help dissolve fat and control appetite. Chro-mium polynicotinate, another ingredi-ent, also helps to curb appetite, build muscles and reduce fat.

Exercise is KeyAs with humans, a regular program of supervised exercise is essential to pet health. Experience shows that it must be combined with a diet and supple-ment plan to achieve maximum results for overweight pets. Along with burning off excess calories, even mild exer-

Among owners of chubby pets, 45 percent

believe their dog or cat is of a normal weight.

~ Association for Pet Obesity Prevention

cise works to reduce hunger, improve muscle strength and aerobic capacity and improve functioning of organs. Plus, as veterinarians further attest, the activity is mentally stimulating for both animals and guardians, while decreas-ing behavioral problems. There is no one best exercise program for every animal; a sensible plan must be personalized to needs and abilities. Consult a veterinarian to determine the best regimen. As always, prevention is better than a cure, so stay-ing alert to signs of additional pounds and keeping an animal from becoming obese in the first place is optimum.

Dr. Shawn Messonier has authored The Arthritis Solution for Dogs, 8 Weeks to a Healthy Dog, and the award-winning Natural Health Bible for Dogs & Cats. His Paws & Claws Animal Hospital is located in Plano, TX. Find helpful tips at PetCareNaturally.com.


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People often seek out a holistic veterinarian due to concerns about conventional medications. One

new client recently inquired about her 3-year-old female poodle diagnosed with epilepsy last year. The traditional veterinarian’s prescription for phenobar-bital was helping to control the seizures, but the owner questioned the long-term consequences of feeding her pet the drug for the rest of its life. Surely, she thought,

Preventing SeizuresNatural Dog Remedies Can Out-Do Drugs

by dr. Shawn Messonnier

there must be a natural alternative. There are many causes for canine seizures, with epilepsy being the most common. Epilepsy is the term used when the cause is unknown, so testing is needed to ensure other factors are not present. These might include tox-icities, especially in younger dogs and puppies (may include vaccines); brain tumors, more common in older dogs and certain breeds such as boxers and

naturalpet Boston terriers; infections, as in men-ingitis, or immune disorders such as the neurologic disease granulomatous meningoencephalitis, or GME; para-sites, including aberrant heartworms; and regional diseases such as tick-borne illnesses like Lyme or ehrlichiosis. Common testing includes a physi-cal examination, food hypersensitivity and blood tests, tick serology, urine, fecal and cerebrospinal fluid analyses and a brain scan, which is usually a computed tomography (CT) or mag-netic resonance imaging (MRI) scan. Not all tests are needed on all pets because the veterinarian will rule out issues during the process. If other causes are ruled out and the problem is labeled as epilepsy, phe-nobarbital can be helpful, although side effects can occur as a result, including liver disease. In every case, the animal should be examined at least two to four times a year for possible complications from the drug, starting with a blood profile and urinalysis. It’s always best to supplement such treatment with natural remedies to help protect the liver, in-cluding milk thistle and choline. Alternatively, natural therapies don’t usually lead to side effects or require the same intense regimen of regular evaluation. Patients have expe-rienced good results with phosphatidyl-choline, which works to stabilize brain cell membranes, and so reduce and prevent seizures, while also provid-ing detoxification support for the liver. Phosphatidylcholine supplements are also used to prevent and treat another common neurological problem in pets—cognitive disorder (akin to Alzheimer’s in humans). Dimethylglycine supplementation


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aids in treating seizures, as well. It both supports the nervous system and provides energy to the body’s cells. Herbs, including valerian, passion-flower, kava, gastrodia (tian ma), uncaria (gou teng), ostrea concha (mu li) and bu-thus martensi (quan xie), can also be help-ful. Because they can be powerful natural medicines that could interact with each other and with prescription medicines, use them only under veterinary supervision. Homeopathic remedies are also widely incorporated into natural treatments of seizures such as tinctures of stramonium and belladonna. A twice-daily homeopath-ic detoxification treatment for pets expe-riencing seizures from any cause, using berberis, nux vomica and lymphomyosot, is recommended, as well. Due to the overwhelming success of using natural therapies for pets with epi-lepsy at our Paws & Claws Animal Hospital, most do not need to rely on medications for the problem. Those pets that arrive on a regiment of strong anticonvulsant drugs are slowly weaned off of them, resulting in improved health, lower vet bills and better control of recovery. Most never have another seizure, as long as they stay on the natural therapy protocol prescribed.

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unex-pected Miracles: Hope and Holistic Heal-ing for Pets. Visit PetCareNaturally.com.

missing your pet?Found a pet??

Animal care can help.

Search on-line, post your missing pet or help re-unite the found pet.

328 Furman Hall Rd.,

Greenville, Scwww.greenvillecounty.org/acs

467-3950


nA

tU

RA

l P

et

by Michele Senac

Dr. Dicki Kennedy, DVM, of Animal Rehab and Conditioning Center of

Greenville (ARCC), is passionate about alleviating pain in pets. With a focus on conditioning and pain management, Kennedy offers treatment options to help pets live the best life possible. A graduate of University of Georgia Vet-erinary School, she began her profes-sional career in the corporate medicine world and eventually went into private practice. She discovered that although

there was a need for effective pet pain management and rehabilitation, traditional veterinary medicine did not offer this.

Responding to this need, Kennedy went back to school and became cer-tified in Canine Rehabilitation (CCRP) through the University of Tennessee and certified in Canine Acupuncture (CVA) through the International Vet-erinary Acupuncture Society (IVAS). She is also a Certified Veterinary Pain Practitioner (CVPP), by the Interna-tional Veterinary Academy of Pain Management (IVAPM) and is currently the only veterinarian in South Carolina holding that certification. Additionally, Kennedy is certified in Canine Mas-sage (CCMT) and animal chiropractic therapy.

Kennedy treats a variety of pain related issues, including post-surgery rehabilitation, orthopedic and neu-rologic conditions, chronic disease, sports injuries, weight management, strength training, senior condition-ing and osteoarthritis. She shares that there are many canine athletes in the Upstate who participate in obedience trials, agility, hunt and field events, fly ball, Frisbee, and even ground dog competitions. She helps pets recover from injuries, improve balance and speed and build strength through a variety of modalities.

Some of the treatments offered at ARCC are the VetSystems Whirl-pool, used to relieve pain and facili-tate healing; Oasis H2O underwater treadmill for developing muscles, building strength and conditioning; and Pulse Signal Therapy, a system used for regeneration of cartilage and

treating osteoarthritis, currently going through FDA qualifications. Therapeutic ultrasound, laser, electrical stimulation, acupuncture, chiropractic and massage therapy are also offered. The Pet Stance Analyzer helps identify lameness by as-sessing how much weight is placed on each limb.

Kennedy believes that a pet in pain needs more than just medication. Although she prescribes pain medica-tion, she emphasizes rehabilitative therapies and the involvement of the pet owner. “Your veterinarian can prescribe your pet pain medications. I am here to give you and your pet additional tools to support and strengthen them, using in-home office treatments and giving you, the pet owner, hands-on exercises and massage to do for your pet at home. This not only encourages healing, but it also shares the bond with your pet and creates a better quality of life for all,” shares Kennedy.

Kennedy writes a weekly blog and is the author of a free e-book, What Do I Do Now, Doc?, which is available on the website. Additional information can be obtained through an initial com-plimentary phone call and tour of the facility.

Animal Rehab Greenville is located at 109 Monroe Dr, Simpsonville. For more information, call 864-962-0101 or visit AnimalRehabGreenville.com. See ad, page 39.

Michele Senac is a freelance writ-er and certified in Interior Redesign & Feng Shui. Visit FineRedesigns.com or call 864-631-9335. See ad, page 24.

petspotlight

Animal Rehab and Conditioning Center

The Best Life Possible


fitbody

STAYING POWERA Good Trainer Keeps Us On Trackby debra Melani

Approximately 6.4 million Ameri-cans now engage personal train-ers, according to the International

Health, Racquet & Sportsclub Associa-tion, including some in less traditional locations, like community centers and corporate workplaces. When a client sticks with a personal trainer over the

long haul, the relationship can evolve beyond a caring coach into a steadfast mentor, producing benefits that tran-scend basic fitness. “I have individuals I’ve worked with for 10 years, and have come to know them and their bodies and habits well,” says Kristin McGee, a New York

Maintaining one’s own fitness program can prove a challenge when the will to work out fizzles. Many people are getting help conquering roadblocks and staying on an effective path of regular exercise through an enduring relationship with a personal trainer.

City trainer who counts celebrities like Steve Martin and Tina Fey as clients. By understanding all aspects of each of her clients, she says she can better tailor programs to meet their needs. When nine-year client Bebe Duke, 58, faced a lengthy rehabilitation after tripping and shattering a shoulder, Mc-Gee helped lift her spirits, ease her back into full-body fitness and even slay some psychological dragons. “We worked her lower half; we kept her strong and her moods steady with meditation and yoga,” McGee says. “The physical thera-pist knew how to work with her shoulder joint, but not with the rest of her body and the rest of her life.” Duke felt, as she puts it, “a signifi-cant fear of falling” after the accident. “So we spent an enormous amount of time on balance and making sure I didn’t feel nervous.” McGee was able to help Duke prevent fitness loss, which can happen to anyone that goes four weeks without exercising, reports Medicine & Science in Sports & Exercise journal. Maintaining regular exercise can also deter depres-sion, confirmed by a study in the Annals of Behavioral Medicine. Three years after the injury, Duke can now hold a downward dog yoga pose and do a headstand. “I’m also running again,” Duke adds. “I’m signed up for a half marathon.” Richard Cotton, a personal trainer in Indianapolis, Indiana, and the American College of Sports Medicine’s national di-rector of certification, agrees that a good long-term trainer often serves as a fitness,


nutrition and even life coach. “You can’t metaphorically cut off people’s heads and only train their bodies. Then you are just a technician,” he observes. Building a true foundation for health requires understanding the importance of each building block, not just working with a trainer for a few sessions and afterwards going blindly through the motions, attests Sandra Blackie, a former professional body-builder, certified nutritionist and current personal trainer in San Diego, Califor-nia. “I want to educate my clients.” During extended periods, good trainers also revise routines at least once every four weeks to prevent adapta-tion, another problem that can hinder reaching fitness goals. “Without trainers, people often get stuck in a rut and lose motivation,” remarks Blackie, who also adapts exercises according to bodily changes due to aging or other conditions. Long-term relationships also allow trainers to focus on the individual’s bottom-line goals, Cotton notes. For instance, “I want to lose 10 pounds,” might really mean, “I want the energy to play with my kids,” or “I want to feel more alert at work.” “Achievable goals evolve from values,” Cotton explains. “It’s not about getting in super great shape for six months and then stopping. It’s about creating a foundation for life.”

Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or [email protected].

“Group training can cost as little

as $15 an hour. Women

especially enjoy combining

fitness with socializing.

Working together and growing

together, they feed off

and rely on each other

to show up.”

~ Kristin McGee


Traits to Look for in a Trainerby cecily casey

Engage a personal trainer based on his/her positive respons-es to the following qualifiers.

4 Starts by discussing short- and long-term goals

4 Customizes a program for individual needs

4 Reviews one’s health history in detail

4 Conducts a posture analysis

4 Screens each client for quality of movement

4 Asks the client to track his or her food intake

4 Provides helpful cues for improvement during sessions

4 Critiques movement from various angles

4 Is able to ramp up or ease off exercise challenges as needed

4 Never uses the phrase, “No pain, no gain”

4 Keeps current with educational certifications, workshops and seminars

Cecily Casey is co-owner of RealFit Gym, in Highland Park, IL, where she is a practicing American College of Sports Medicine certified personal trainer.

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YogaWendy Butcher

Wendy Butcher began drawing in early childhood, inspired by artis-tic relatives. “I feel as though I was born with an artistic talent. A love of nature and my surroundings is what inspires my creations.” She went on

to become a prolific illustrator. After earning a certificate in advanced business marketing design from Sessions School of Design of New York, Butcher’s art career flourished. She is the founder of WB Designs, a print, illustration, website design and development studio that specializes in creating brands for small businesses, nonprofits and independent artists. When creating art, Butcher imagines her subjects and they come to life on canvas. The above image, Yoga, bloomed from a long-held hatha yoga practice. She creates in a variety of mediums, including digital art, painting and photography. “For painting, I work mostly in acrylics, pastels and watercolors,” says Butcher. “My subjects appear in my mind. I don’t typi-cally use other reference points.” Her illustrations are featured in many formats, including brochures, invitations, newsletters, postcards, note cards and website graphics. The New York native recently relocated to Melbourne, Florida, where she creates art in her home studio.

View the artist’s portfolio at WBDesigns.org.

spotlightartist


classifi edsFor rent

RETAIL/SERVICE SPACES ─ Terrifi c Rental Spaces at Bargain Shoes Olde Town on I-85 across from the big peach in Gaffney. 1,500 sqft, 3,000 sqft, and 6,000 sqft available. Over 50,000 cars pass by on I-85 every day. Space is next to store doing 2mil. annually. Below market rent, no hidden charges. Contact Bennie Blalock at [email protected].

ROOM FOR RENT ─ Private room available at Yoga East for Licensed Massage Therapist. For details, please contact Kelly at 864-752-7063.

ROOMS FOR RENT ─ 2 therapy rooms available. Esthetician and Acupuncturist preferred. Equilibrium Zen Gym. 207 W. Antrim Dr, Greenville. 864-430-3292.

SPACE FOR RENT ─ Space available for bodywork professionals. Prefer mas-sage therapists. Great location and space for those just starting out. Space may be shared between therapists. Qi Works Studio, 404 N Pleasantburg Dr, Greenville. 864-420-9839.

HelP wAnted

IT MANAGEMENT/MARKETING – Nutrition offi ce needs person with IT and marketing skills as follows: Manage website – update content, monitor site analytics and web traffi c reporting in order to make improvements, monitor prod-uct reviews, monitor comments on blog, assist with use of Joomla, Magento and Wordpress. Manage affi liate program, manage email system, promote emailing campaigns to targeted email lists, screen and review potential marketing opportu-nities. You must be positive minded, health conscious and desire to evolve yourself towards higher levels of attainment in all areas of your life. Call 910-465-4106.

SHIPPING & RECEIVING – Nutrition offi ce needs shipping and receiving person for warehouse work. Will also keep track of inventory and ordering. Your number one qualifi cation for this position is that you are health conscious and want to grow in your personal and spiritual life. Call 910-465-4106.

sociAl connections

SINGLES HEALTHY DINING CLUB...Where People are Dining to Meet You! – Join us at healthy restaurants and meet singles of all ages. For details and event fees, call 215-754-8104 or email [email protected].

sPeciAl event

COMMUNITY HU SING – Sunday September 1st and 15th; 11-11:30am. Singing HU will help put you in tune with the ever-present reality of God. Free presenta-tion by ECKANKAR, Religion of the Light and Sound of God. Event held at the American Red Cross, 940 Grove Rd, Greenville. To learn more about HU, visit HearHU.org or Eckankar.org. Local contact: [email protected].

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note: dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to [email protected]. All non-advertiser calendar entries are subject to availability and are $15 per each submission.

calendarofevents

SAVe tiMe & eneRGY - PHone FiRStPlease call in advance to ensure there’s still

space at the events you plan to attend

savethedateFRIDAY - SUNDAY,

OCTOBER 11-13Women’s Weekend Retreat ─ YMCA Camp Greenville, located near Caesar’s Head, SC and Cedar Mountain, NC is hosting a Women’s Retreat. The weekend is an opportunity for re-laxation, rejuvenation and adventure. A variety of physical activities will be offered including waterfall hikes, climbing experiences, zip line, crafts, yoga, massages and more! The weekend ends with a reflective visit to Pretty Place with a breathtaking view of the Appalachian Mountains. For more information, call 864-836-3291, ext. 108 or [email protected].

markyourcalendar

TWO WEEK-LONG LIFESTYLE

ENHANCEMENT PROGRAMS TO CHOOSE FROM:

SEPTEMBER 19-28SEPTEMBER 26-OCTOBER 5

The program includes yoga, juicing, tai chi, massage, healthy dinners, health seminars, purification supplements, stress management and more.

Sample itinerary (flexible dependent upon participants’ schedules):Thursday 6-8pm: Introductory seminarSaturday 10am-12pm: Talk/Juicing/Store TourSunday 10am-12pm: Nature walk and Tai ChiMonday 6-8pm: Healthy dinnerTuesday 6am or 7:15pm: YogaWednesday 6-7pm: Health Seminar/Juicing Thursday 6am or 7:15pm: YogaFriday 6-8pm: Healthy dinnerSaturday 10am-12pm: Nature walk and Tai Chi

Dr. Kristine Kopp, Wellness Physician, has ongoing cleanse/detox retreats on Martha’s Vineyard and will be hosting these week-long Lifestyle Enhancement Programs. Space is limited to 20 participants. All events are held in Greenville, and you don’t have to miss work! Special Early Bird registration $395 by Sept. 13th. After the 13th, regular price is $495. For more information, call 508-560-3942 or visit GreenvilleHolisticCenter.com.

sAturdAY, sePtember 7

Waggin’ at the Waterpark/Discovery Island ─ 9am-1:30pm. Bring your dog for a swim. Swim times vary based on dog’s size and age. Proof of vaccinations is required. $22 per person and one dog. Southside Park, 417 Baldwin Rd, Simpsonville. 963-4345.

tuesdAY, sePtember 10

Brain Wisdom for Stress-Reduction and Wellness ─ 6:45pm. Informative lecture and discussion on how you can use the tools of brain science to create a new or improved life. Move from worry, sorrow and anger to more life-affirming attitudes with practical steps. The Wild Radish, 161 Verdin Rd, Greenville. Limited seating. 297-1105.

Energy Medicine 10 Class Series ─ 11:30am-1:30pm or 7-9pm. Certified energy medicine prac-titioner provides self-help techniques for reducing stress, having more energy, strengthening immunity and decreasing pain, inflammation, and allergies. This first class is required to participate in class se-ries. $35 each class. Synergize Wellness, 34 Parkway Commons Way, Greer. 907-0238.

Upstate Forever’s Preservation Ride. $60 entry fee. Start and finish at Strawberry Hill USA, 3097 Hwy. 11, West Chesnee. 250-0500.

Spiritual Tools for Mastering Life’s Challenges. ─ 10:30am. A free introductory session open to the public; 1:30pm main program is $25 donation requested. Eckankar provides techniques and guidance to help people find Divine truths for themselves. Presented by South Carolina Satsang Society. Hyatt Regency, 220 N. Main St, Greenville. 627-0470.


Earth Fare 15 Year Anniversary ─ 1-4pm. Featur-ing local artists, face painting, character drawings, a bounce house, free mini-massages from Massage Envy, and more. Free. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220.

tHursdAY, sePtember 12

Energy Medicine 10 Class Series ─ 2nd class. See Tuesday, September 10 listing for details.

FridAY, sePtember 13

Live Blood Cell Analysis ─ 10am-5pm. Find out what is floating around in your blood besides red and white corpuscles...yeast, uric acid, bacteria, fats, sugars or more. $45 per person. The Wild Radish, 161 Verdin Rd, Greenville. Must make an appoint-ment, 297-1105. sAturdAY, sePtember 14

Upstate Forever’s Preservation Ride ─ 8am.

tuesdAY, sePtember 17

Optimize Your Nutrition Uptake and Intake ─ 6:45pm. Processed foods, GMOs, pesticides, nutrient-deficient soil, toxins and more rob us of optimal nutrition and health, In this talk, discover how to get an adequate amount of vitamins, miner-als, antioxidants, and disease-fighting probiotics in just three delicious spoonfuls. The Wild Radish, 161 Verdin Rd, Greenville. Limited seating. 297-1105. sAturdAY, sePtember 21

Circulation Nation 1st Anniversary Celebration ─ 10am-4pm. Demo whole body vibration machines, far-infrared saunas and taste alkaline water. Prizes and give-a-ways. Healthy snacks and beverages. Free. Circulation Nation, 423 The Parkway, Publix at Thornblade shopping center. Greer. 593-8217.

markyourcalendarTHURSDAY-SUNDAY,

SEPTEMBER 26-29euphoria ─ A weekend-long event that includes exclusive tasting events, cooking demonstrations, wine seminars, multi-course dinners and live musical performances. Pro-ceeds from euphoria fund Local Boys Do Good, the 501(c)(3) created to benefit local non-profit organizations. For more information and to purchase tickets, visit euphoriagreen-ville.com.


Ingles 2nd Annual Gluten-Free Expo ─ 10am-2pm. Expo will feature over 30 local and national vendors of gluten-free items. Local restaurants and bakeries will also be present. $5 for adults 12 and over; no strollers. Salvation Army Kroc Com-munity Center, 424 Westfield St, Greenville. Email [email protected].

upcomingeventssAturdAY-sundAYoctober 5-6Indian Cultural Heritage Talks ─ 6pm. The president of Mountain Stewards will give two fascinating talks: “The Mystery of the Tree” on Sat and “In the Presence of the Elders” on Sun. All proceeds are donated to Mountain Stewards to be used for preservation and education. $10 for each talk. Upcountry History Museum, 540 Buncombe St, Downtown Greenville. [email protected] or 430 4252.

sAturdAY–sundAY, october 12-13Festival of Healing and Spiritual Awareness ─ 9:45am-7pm Oct 12; 10:45am-6pm Oct 13. Work-shops on health and spirituality, exhibitors, retreats, art, music and more. $15 weekend pass, $10 Satur-day only, $8 Sunday only. Greenville Shrine Club, 119 Beverly Rd, Greenville. 233-3033.

sAturdAY, october 26Urban Farm Tour of Greenville ─ A self-guided tour of local urban farms, edible gardens and energy-efficient initiatives that promote healthy living and conserve natural resources. $8. $7 per person (groups-5 or more ); children under 12-free. Event held rain or shine. For more information and to purchase tickets, visit GreenvilleUFT.com.


Note: Dates are subject to change. Please use contact information to confi rm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to [email protected]. Non-advertiser calendar entries are subject to availability and are $15 per each submission.

ongoingevents

sundaySouthern Flow Hot Yoga ─ 9am; 4pm and 6pm. Vigorous series of poses accessible to all levels. Packages available. Southern Om, 1140 Woodruff Rd, next to Whole Foods Market, Greenville. 329-1114.

New Exhibit: Imagination Playground @ The Children’s Museum ─ Sun. 11am-5pm; Mon-Sat 9am-5pm, until Sept 2. Imagination Playground is a breakthrough play space that encourages child-directed, unstructured free play by providing an array of original loose parts. $10 Adults, $9 Children (under 2 years old free); Free to members. The Children’s Museum of the Upstate 300 College St, Greenville. 233-7755.

Flying Rainbow Tai Chi Fan ─ 2-3pm. Basic tai-chi & fan techniques. Enhance balance, health, coordination, strength and reduce stress. Class pass, $12-$120. Pre-registration required. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 420-9839.

Healing Circle ─ 6-7:30pm. Dedicated to the principals of healing, prayer, spiritual growth and meditation. Free. Oma’s Healing Garden, 7-C Brendan Way, Greenville. 354-4505.

mondaySouthern Flow Hot Yoga ─ 6am, 10am, 12pm, 5pm and 7pm. See Sunday 9am listing for de-tails.

Toning Class ─ 6:45-7:30am. Main goal of class - get rid of belly fat and tone muscles. Great for new mothers. Combination of yoga, weights and qigong. Class passes, $12-$120. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. Must pre-register, 420-9839.

All Levels Yoga ─ 8:30-9:30am. Structured around learning how to focus on the breath throughout various yoga postures. $15. It’s Yoga! Studio Inc, 120 Halton Rd, Ste. 1, Greenville. 354-2882 or 404-798-3442.

Yoga ─ 9am. Basic Yoga posture to develop strength, balance and fl exibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Tai Chi for Arthritis ─ 9:30-10:30am. Reduces pain and stress, enhances balance, health, coordination and strength. $120/series. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. Must pre-register, 420-9839.

Tai Chi Forms ─ 11am-12pm. Tai Chi builds muscle, enhances balance, mind-body connection, health, coordination, strength and reduces stress. Class passes $12-$120. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. Must pre-register, 420-9839.

Yoga Therapy Class ─ 11am-12pm. Learn poses and breath for releasing and healing issues of arthri-tis, neck pain, cancer care, injuries and overworked muscles. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882 or 908-0138.

Intermediate Yoga Class ─ 12:15–1:15pm. For those that have the fundamentals of Yoga and are looking for a more intense practice. $13.00. Yoga East, 2105 Old Spartanburg Rd, Greer. 244-6478.

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Veggie Delights ─ 3-5pm. Each week a new vegetar-ian recipe to try. Easy and delicious. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.

Pre-Natal Yoga ─ 5:15pm. Poses and breathing spe-cific for the Mother-to-be, relieving low back pain, swollen feet, insomnia and preparing for labor and delivery as well as recovery after the baby is born.$75 for 5 classes. It’s Yoga! Studio Inc, 120 Halton Rd, Ste. 1, Greenville. 354-2882 or 908-0138.

MeaningSighttm: Establishing Vision, Goals, Meaning and Spirit ─ 6:15-8:30pm. Second Mon-day of the month. Establish a life vision and goals for meaning, flourishing and spirit – 6 small group classes to bring more meaning and a deeper spiritual-ity into your life. $150. Life Coaching Institute, 25 Woods Lake Rd, Ste. 207, Greenville. 282-8989.

ABC. Abs, Butt and Core ─ 6:30-7:20pm. Tighten your bum as you increase core strength and tear up your abs. First class free. Anytime Fitness, 221 Pelham Rd, Greenville. 250-0609.

All Levels Yoga ─ 6:30-8pm. Relieve tired muscles and calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 120 Halton Rd, Ste. 1, Greenville. 354-2882.

Tai Chi with George Gantt ─ 6:30-7:30pm. Ten-sion and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/class, $65/5 classes, or included in Equilibrium Gym mem-bership. Equilibrium Zen Gym, 207 W. Antrim Dr, Greenville. 419-2596.

tuesdaySouthern Flow Hot Yoga ─ 6am, 8am, 10am, 12pm, 4pm, 5:30pm and 7:15pm. See Sunday 9am listing for details.

Morning Stretch and Range of Motion Classes ─ 7:45am. Early morning stretch and range of motion classes. Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

Yoga for Cancer Survivors - Intermediate/Ad-vanced ─ 9 and 10:30am. Gentle stretching and breathing exercises that relax and invigorate the body and mind. St. Francis Millennium Campus (near ICAR campus), Greenville. $7 per class. Call to register, 675-4656.

Tai Chi for Arthritis ─ 9:30-10:30am. See Monday 9:30am listing for details.

Level I-II Yoga Class ─ 9:45-11am. Various postures flowing with breath for advanced and new students. Increase strength and flexibility and allow yourself to relax, release stress and tension. $15 drop-in class, or discounted packages available. 4Life Fitness and Yoga Studio, 405 The Parkway, Greer. 848-5277.

5th Annual Tuesday Local Farmers’ Market ─ 10am-2pm. Thru October 1st. All local vendors. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.

VBAC Support Group Meeting ─ 10am. 2nd Tuesday’s. Share your experience about VBAC. Carolina WaterBirth, 915-J South St, Simpsonville. 329-0010 or 866-564-5554.


Peace begins with a smile.

~Mother Teresa

All Levels Yoga ─ 11am. Recharge your day with this morning class, energizing, stretching, rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 120 Halton Rd, Ste. 1, Greenville. 354-2882 or 908-0138.

Beginner Yoga Class ─ 11am–12:15pm. Great class to start a practice. Learn basic Yoga poses and breathing techniques. $13.00. Yoga East, 2105 Old Spartanburg Rd, Greer. 244-6478.

Introduction to Chair Yoga ─ 11-11:30am. Explore yoga poses in an easy, seated position with exercises that will gently stretch and soothe your body. $5. St. Francis Eastside, Building 135, Ste 140, Greenville. To register, call 675-4400.

“Row-ga!” Fitness ─ 11am-12pm. A fusion of indoor rowing and yoga that strengthens the muscles of the body, improves cardiac function, flexibility and stamina through breathing, low intensity rowing and yoga pos-tures. $10. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505.

Back-Care Yoga ─ 12-12:30pm. $5 per person. St. Francis Eastside, Building 135, Ste. 140, Greenville. To register, call 675-4400.

Community Acupuncture ─ 12-9pm. Economical group opportunity to benefit from natural therapy. Plan at least 45 minutes for therapy. $45 initial, then $25. 3100 Grandview Dr, Simpsonville. 406-3800.

Free Essential Oils Classes ─ 12-1pm. New oils presented each week. Creative Health, 14 S. Main St, Greenville. Space is limited; must register, 233-4811.

Dynamic Vinyasa Flow Yoga Class ─ 12:15-1:15pm. Follow the breath through poses to increase flexibility, develop core strength, strengthen and tone muscles. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882 or 908-0138.

Qigong ─ 5:30-6:30pm. Gentle exercise that heals the body, enhances balance, health, coordination, strength & reduces stress. Meditation forms included. Pre-registration required. $120/series. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 420-9839.

Birthing Class ─ 6-9pm. Birthing classes first 4 Tues-days in September. Carolina Waterbirth/Doula Du Jour, 915 South St, Simpsonville. 735-7270.

Parent Talk at Brain Balance ─ 6:30-7:30pm. Learn about brain function and how to help a child struggling with ADHD, sensory issues, autism and learning differences. Free. Brain Balance, 2531 Woodruff Rd, Ste 113, Simpsonville. Space is limited, RSVP to 329-9933.

Sivananda Method Hatha Yoga ─ 6:30-8:15pm. Hatha Yoga taught in traditional style. $10 or donation. Green-ville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883.

Vinyasa Flow Yoga ─ 6:30-8pm. Link the breath with poses to build the core while releasing stress. It’s Yoga! Studio Inc, 120 Halton Rd, Ste. 1, Greenville. 354-2882 or 908-0138.

wednesdaySouthern Flow Hot Yoga ─ 6am, 10am, 12pm, 5pm and 7pm. See Sunday 9am listing for details.


Toning Class ─ 6:45-7:30am. See Monday 6:45am listing for details.

Dynamic Vinyasa Flow Yoga Class ─ 8:30-9:30am. See Tuesday 12:15pm listing for details.

Yoga Boot Camp ─ 9:15-10:30am. See Monday 9:15am listing for details.


Senior Day ─ 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions ap-ply. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

All Levels Yoga ─ 11am. See Tuesday 11am listing for details.

Oxy-Ionic Water Sampling ─ 11am-5pm. First Wednesday. Sample alkalizing Oxy-Ionic. Buy 1 gallon, get 2nd gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882.

“Row-ga!” Fitness ─ 11am-12pm. See Tuesday 11am listing for details.

Tai Chi Forms ─ 11am-12pm. See Monday 11am listing for details.

All Levels Yoga ─ 6:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 120 Halton Rd, Ste. 1, Greenville. 354-2882.

Dynamic Vinyasa Flow Yoga Class ─ 6:30-8pm. See Tuesday 12:15pm listing for details.

thursdayAll Levels Yoga ─ 9-10am. See Monday 8:30am listing for details.

Balanced Life Yoga ─ 9-10:30am. Increase bone density, flexibility and stamina through yoga. $7/class or $30 for 6 classes. St. Francis Millennium, Healthy Self, 2 Innovation Dr, Ste 200, Greenville. 675-4656.


Senior Yoga ─ 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class. Mauldin Senior Center, Corn Rd at 699 Butler Rd, Mauldin. 419-4204.

Yoga for Cancer Survivors – Beginners ─ 10:30 and 11:45am. See Tuesday 9am listing for details.

All Levels Yoga ─ 11am. Class for energizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 120 Halton Rd, Ste. 1, Greenville. 354-2882.

Beginner Yoga Class ─ 11am–12:15pm. See Tues-day 11am listing for details.

“Row-ga!” Fitness ─ 11am-12pm. See Tuesday 11am listing for details.

Community Acupuncture ─ 12-9pm. See Tuesday 12pm listing for details.

Bereavement Support Group ─ 1:30-2:30pm. Open to anyone hurting from the loss of a family member or loved one. McCall Hospice House, 1836 W. Georgia Rd, Simpsonville. Free. 449-4181.

Family Dinner Night ─ 4-8pm. One adult spends $5 in the café and up to six kids eat free. Kids fill out their own healthy menu. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220.

Qigong ─ 5:30pm-6:30pm. See Tuesday 5:30 listing for details.

All Levels Yoga ─ 6:30-8pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc.

Parent Talk on Children’s Brain Function ─ 7-8:30pm. Discussion on brain function in chil-dren struggling with AD/HD, Autism/Aspergers, Sensory Integration Disorder, Dyslexia, learning disabilities and the Brain Balance Program. Free. Brain Balance of Greenville, 2531 Woodruff Rd, Ste. 113, Simpsonville. 329-9933.

friday

Indoor Rowing Classes ─ 6am, 7:30am and 9:15am. Full-body and cardio workout; any age and fitness level. Rates vary. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505 or 901-3776.

Toning Class ─ 6:45-7:30am. See Monday 6:45am listing for details.

Beginner’s Yoga Class - Level I ─ 9:15-10:15am. Gentle stretching and yoga postures in movement with the breath. Great for new students and those who need to work on their flexibility. $15 drop in or discount packages available. 4Life Fitness and Yoga Studio, 405 The Parkway, Greer. 848-5277.

Tai Chi Forms ─ 11am-12pm. See Wednesday 11am listing for details.

Vinyasa Flow Class ─ 11am. Energize, increase flexibility and stamina. It’s Yoga! Studio,120 Hal-ton Rd, Ste. 1, Greenville. 354-2882.

Restorative Yoga Class ─ 12:15pm. Perform gentle poses before dropping into deep content-ment from the sequence of supported postures. It’s Yoga! Studio Inc, 120 Halton Rd, Ste. 1, Greenville. 354-2882.

saturdayCommunity Acupuncture ─ 8:30am-12pm. See Tuesday 12pm listing for details.

“Full-on” Yoga ─ 10:45-12pm. Steady flow of Hatha/Kripalu inspired yoga - no rowing involved. $10/class; discount class packages available. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505.


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AcuPuncture

AcUPUnctURe oF GReeRRuth Kyle, L.Ac.

106 Memorial Dr.864-877-0111•Greer

Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, stress. Special-izes in orthopedic issues and more in an educational tranquil environ-ment. See ad, page 23.

AFFoRdABle AcUPUnctUReJoan Massey, L.Ac.

3100 Grandview Dr.864-406-3800•Simpsonville

We offer affordable community-style acupuncture. Individual pri-vate sessions also available. See ad, page 4.

GReenVille nAtURAl HeAltH centeRMarina Ponton, D.A.O.M., L.Ac.1901 Laurens Rd, Ste. E864-370-1140•Greenvillewww.GreenvilleNaturalHealth.com

Dr. Ponton specializes in tradi-tional Chinese medicine (TCM). She offers natural healing meth-ods such as acupuncture, herbs, fertility and pain management, auricular therapy, gua sha, elec-trical stimulation, cupping and magnets to help you meet your health goals. See ad, page 57.

HonG ZHAnG, l.Ac.111 Doctors Dr.864-797-7100•Greenvillewww.GHS.org/Acupuncture

More than 23 years experience prac-ticing acupuncture. Some conditions treated include joint pain, neck and/or back pain, fi bromyalgia, stroke rehabilitation, infertility, and men-strual cramps.

SAM HWA dAnG AcUPUnctURe & HeRBS clinicHwang K. Lee, Ph.D., L.Ac.26 Orchard Park Dr.864-408-8270•Greenville

Korean Traditional Medicine helps to balance the energy fl ow in the entire body. We specialize in certain conditions, but have treated with success other health concerns such as allergy and skin, infertility, menopause, pain con-trol, cardiovascular, urinary, di-gestive and sleep disorders.

AllergY/nutrition

PeRFect BAlAnce nAtURAl HeAltHBarbara Morris, RN, BS1934 N. Pleasantburg Dr.864-236-8072•Greenvillewww.PerfectBalanceNaturalHealth.com

Barbara looks at all your health needs working with you to re-lieve allergies, improve immune function, relieve pain, increase energy, regulate hormones, clean up your diet and improve nutri-tion. See ad, page 17.

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• WesternNC/No.,GA• ChicagoNo.Shore,IL• Indianapolis,IN• Louisville-Metro,KY*• Lafayette,LA• NewOrleans,LA• Boston,MA• Western,MA• AnnArbor,MI• GrandRapids,MI• EastMichigan• WayneCounty,MI• Minneapolis,MN• Asheville,NC*• Charlotte,NC• Triangle,NC• Central,NJ• HudsonCounty,NJ• MercerCounty,NJ• Monmouth/Ocean,NJ• NorthNJ• NorthCentralNJ• SouthNJ*• SantaFe/Abq.,NM• LasVegas,NV• Albany,NY• CentralNY• LongIsand,NY• Manhattan,NY• Rockland/Orange,NY• Westchester/

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As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

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No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for

ourselves. Now available in Spanish as well.

To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at:

239-530-1377

NaturalAwakeningsMag.com

Own a Natural Awakenings Magazine!

*Existingmagazinesforsale


indicates nAn (natural Awakenings network) Provider

tRinitY AlleRGY RelieF & WellneSS centeR

110 Montgomery Dr.864-760-1006•AndersonTrinityAllergyRelief.com

Guaranteed relief as sensitivities and intolerances are cleared from the body using a proven method known as BioEnergetic Intoler-ance Elimination (BIE) that liter-ally clears annoying symptoms within minutes. No needles. No pain. No drugs. See ad, page 32.

AnimAl reHAb

AniMAl ReHAB & conditioninG centeRDr. Kennedy, DVM109 Monroe St.864-962-0101•Simpsonvillewww.AnimalRehabGreenville.com

Advanced training in pain management, canine rehabili-tation, and acupuncture. ARCC has hydrotherapy, pulsed signal therapy, laser therapy along with a multitude of exercise equipment, includ-ing an underwater treadmill. See ad, page 39.

Anti-Aging

eVeRYdAY GlAMoUR GiRlSkin cARe clinic

304 N. Main St.864-252-4212•Mauldinwww.EverydayGlamourGirl.com

80% of aging is accelerated by sun damage. Reverse the signs of aging with our non invasive, pain-free and re-laxing treatments. We offer microcurrent services to

help stimulate, tighten and detoxify the skin. See ad, page 43.

AromAtHerAPY

GARneR’S nAtURAl liFe27 S. Pleasantburg Dr.864-242-4856•Greenvillewww.GarnersNaturalLife.com

Improve your level of stress, depression and mood with natural products from a local-ly-owned family business, supporting the community for over 40 years. Our friend-ly and knowledgeable staff

will guide you through the use of aromatherapy for pain and anxiety reduction, energy enhancement and much more. See ad, back cover.

bio-energetic testing

AUGUStA StReet clinicDr. Roger Jaynes, DC, DNBHE

1521 Augusta St.864-232-0082•Greenvillewww.AugustaStClinic.com

Bio-energetic testing shows energy imbalance, vitamin or mineral de-ficiency, and identifies environ-mental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 4.

bio-identicAl Hormone tHerAPY

BAlAnced SolUtionS420 The Parkway, Ste. NThe Village at Thornblade888-299-9300•Greerwww.BalancedAgain.com

Don’t accept fatigue, weight gain, depression or low sex drive as NORMAL. Feel great again with Bio-identical Hor-mone Therapy. Complimentary Blood Analysis. ($250 value) Call today! See ad, page 3.

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liVinG Well inteGRAtiVeHeAltHcAReClif Caldwell, MDCheryl Middleton, PA-C838 Powdersville Rd, Ste. G864-850-9988•Easleywww.LivingWellHealthcare.com

We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 46.

boArding/kennel

MAUi MeoW ReSoRt FoR cAtS158 New Harrison Bridge Rd.864-409-1011•Simpsonvillewww.MauiMeowResort.com

Exclusively for cats! Spacious 60x30 condos, quiet atmosphere, 14’x 21’ play area, panoramic views, and two kitty towers. Live-in owner; no extra fees for medica-tions. See ad, page 41.

brAin trAining

BeAcon(Eastside Professional Court)4501 Old Spartanburg Rd, Ste. #7864-292-5154•Greenvillewww.BEACONslps.com

A HEALTHIER BRAIN & A HEALTHIER LIFE WITH

SENSORY LEARNINGGET STARTED ON OUR 30-DAY PROGRAM.

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30+ year private practice, is cele-brating fi ve years of our sensory learning program.

This intensive multi-sensory, foundational, non-cognitive approach has given hope to all ages with improvements in their quality of life. BEACON also offers Speech-Language Pathology, OT, and life coaching. See ad, page 58.

BRAin BAlAnce oF GReenVille2531 Woodruff Rd, #113864-329-9933•Simpsonvillewww.BrainBalanceCenters.com

Helping children with AD/HD, Autism/Asperger’s syndrome, Dyslexia and learning disabilities. We do sensory, motor and aca-demic work individualized to each child’s defi cits. See ad, page 17.

breAtHwork

inneRSPeecH, llcPhyllis Farmer, M.Ed.864-735-7303•Greenvillewww.InnerspeechCoach.com

Holistic coaching that con-nects your heart to your voice, using breathwork, mind-body awareness, self-care, and insight. Phyllis pro-vides single or group sessions, focusing on giving “voice” to your life room to breathe and support to thrive. See ad, page 48.

cHildbirtH services

cARolinA WAteRBiRtH915 South St.864-329-0010•Simpsonvillewww.CarolinaWaterBirth.com

Offering attentive, personal one-on-one care for you and your family. Contracted with United Healthcare, Aetna, and most other health insur-ances. See ad, page 6.


doUlA dU JoUR915 South St.864-735-7270•Simpsonvillewww.CarolinaWaterbirth.com/DoulaDuJour.html

Doula Du Jour is your affordable on-call doula service for hospital, home and Carolina Waterbirth needs. See ad, page 6.

cHiroPrActor

AUGeR FAMilY cHiRoPRActic1315 Haywood Rd.864-322-2828•Greenvillewww.AugerChiro.com

It’s not normal to live with neck/back pain, headaches, IBS, aller-gies, ADHD, insomnia, and more. Chiropractic care will get you back to normal. Call us now! See ad, page 58.

BoURG cHiRoPRActic 9 McKenna Commons Ct.E. North St. @ Mitchell Rd. 864-292-3291•Greenvillewww.GreenvilleChiropractors.net

Serving the Upstate since 1983. Exceptional results! We offer state-of-the-art gentle techniques and therapies. NA Mag Reader Special - consultation, exam and scans for $30. See ad, page 51.

enHAnced liVinG cHiRoPRActicNina Kennedy, DC 140 Sage Creek Way864-848-0640•Greerwww.EnhancedLivingChiro.com

We use a variety of unique treat-ments like Sacro-Occipital Tech-nique (www.SORSI.com) to bal-ance the body’s nervous system, exercise rehab to maintain that balance, and functional medicine to jump start sluggish systems. Free consultations and gentle care for your entire family. See ad, page 62.

FRAnZ FAMilY SPinAl cARe

205 Bryce Ct.(off Woodruff Rd in Woodruff Place)864-987-5995•Simpsonvillewww.FranzFamilySpinalCare.com

A health and wellness center focusing on providing the NUC-CA procedure for the whole family. Long-term relief with none of the cracking or popping; all adjust-

ments done by hand. The only NUCCA practitioners in the Upstate. Also provides whole food supple-mentation, nutritional testing, weight loss programs, and more. See ad, page 31.

WickiSeR FAMilY cHiRoPRActic

122 E. Beltline Blvd.(Behind Grady’s Great Outdoors)864-226-8868•Andersonwww.WickiserFamilyChiro.com

Focusing on quality chiropractic care for the entire family. We also provide nutritional counseling, muscle and soft tissue rehabilita-tion, and Exercise With Oxygen Therapy (EWOT). See ad, page 13.



520.320.6366Sessions available in

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coAcHing

liFe coAcHinG inStitUteDianne Greyerbiehl

and Certifi ed Coaches25 Woods Lake Rd, Ste. 207864-282-8989•Greenvillewww.LifeCoachingInstitute.net

Coaching creates easy, posi-tive, powerful change from the inside out using proven tools and methods. Our certi-fied life coaches help you discover the power to manage

change in your life. See ad, page 14.

SMAll BUSineSS coAcH ASSociAteS1000 W. Poinsett St.864-241-0606•Greerwww.SmallBusinessCoach.org

We help small business owners make more $$ and work less. Free 1 hour consultation. Call today! See ad, page 9.

colon HYdrotHerAPY

BRidGe to WellneSS, llc 607 NE Main St.

864-963-4466•Simpsonvillewww.YourBridge2Wellness.com

Angela Toplovich, certifi ed colon hydrotherapist offers detox ser-vices that include ionic footbath, thermotherapy (Bio Mat), and ear-candling. Lighten your toxic load!

inteRnAl FitneSS117 Fairview Pointe Dr.864-757-1269•Simpsonvillewww.Internal-Fitness.net

Phyllis is certifi ed by I-ACT and has been assisting clients for over 9 yrs. The center uses the open system of colon hydrotherapy. Other services include ion foot detox, and infrared sauna. $55.00 colon cleanse with a 10 min. body

vibration session when you mention this ad. New clients only. See ad, page 30.

comPounding PHArmAcY

cUStoM-Med PHARMAcYJohn Holland, Pharm.D.838 Powdersville Rd, Ste. D864-855-2323•Easley

Specializing i n c u s t o m compound-ing, including thyroid medi-

cation, bio-identical hormone replacement, pediat-rics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006. We are your problem-solving specialists. See ad, page 37.

SkRiP SHoPPeJim Greene, R. Ph.

406 W. Poinsett St.864-879-2325•Greerwww.SkripShoppePharmacy.com

We compound (create) individu-alized medicines for your unique needs, perfectly suited to your body. We also offer natural medi-cines, vitamins and herbs. Locally owned and operated since 1982. Visit our website for a 10% off coupon. See ad, page 56.

counseling services

BeYond tAlk tHeRAPY™1325 Miller Rd, Ste. C520-320-6366•Greenvillewww.BeyondTalkTherapy.com

Are you: averse to long-term ther-apy? Frustrated with long-stand-ing repeating relationship pat-terns? Experiencing emotional distress, or physical illness (sleep apnea)? YOU CAN resolve even the most diffi cult issues in 2-4 ses-sions! 25 years experience. Call

for 15-minute free consultation. See ad, page 59.

dentistrY

PAlMeR diStinctiVe dentiStRY

Dr. John Palmer134 Milestone Way864-879-6494•Greenvillewww.PalmerDMD.com

We practice biological dentistry and adhere to the highest stan-dards of biocompati-ble dentistry as de-

fi ned by the (IAOMT) International Academy of Oral Medicine and Toxicology. One-visit-crowns, Laser-Assisted Periodontal Therapy, Ozone Thera-py, fl uoride-free offi ce; amalgam-safe since 1995. See ad, page 35.

PAlMetto PeRiodonticSDr. William Bohlen1130 E. Butler Rd.864-987-9700•Greenvillewww.PalmettoPerio.com

We can meet your total needs from treatment to recovery. We honestly and respectfully edu-cate you, so that together, we can reach your optimal oral health. We offer exceptional service in a clean and modern facility. In our warm and calming environment, your comfort and care are our priority. See ad, page 45.


FAciAls/skincAre

eVeRYdAY GlAMoUR GiRlSkin cARe clinic

304 N. Main St.864-252-4212•Mauldinwww.EverydayGlamourGirl.com

We specialize in Glamour-ous Skin Tightening, non-surgical face and body lift that reclaims the natural contours of your face and body, all for less than 1% of the median cost of traditional plastic surgery. See ad, page 43.

GReenVille nAtURAl HeAltH centeRLindsey Holder, Licensed Esthetician1901 Laurens Rd. Ste. E864-370-1140•Greenvillewww.GreenvilleNaturalHealth.com

Lindsey brings her interest in or-ganic products and passion for educating clients on proper skin-care practicesto the GNHC team. Offerings include facials, body treatments, paraffin hand dip and face mask, and lip and eye treat-ments. New GNHC clients: Men-tion this ad, and your 1st Signature

Facial is only $38! See ad, page 57.

Feng sHui/ interior redesign

Fine RedeSiGnSMichele Senac, CFSP

Redesign/Feng Shui Certified864-631-9335www.FineRedesigns.com

Have a whole new look for your home or business using what you already own. Have a home or business that reflects who you re-ally are. Transform and love your space with Interior Redesign and Feng Shui. Experience a de-sign transformation that you can see and feel. See ad, page 24.

green cleAning

GReco ReSPonSiBle cleAninGTroy Knight, Owner864-438-4947•Mauldinwww.GrecoClean.com

Greco provides a clean-er, healthier chemical-free home for you, your family and your pets. Call now to sched-ule your holiday house cleaning. See ad, page 42.

GReen to cleAnTina Valentin, Founder & CEO864-704-7477•Greenvillewww.GreenToClean.org

Awaken to green liv-ing. Third-party cer-tified green business specializing in eco-friendly cleaning, consulting, and in-

dulging health products.

HAir sAlon/sPA

All nAtURAl HeAltH & BeAUtY centeR

Alice Caston, Cosmetologist101 College St.864-963-2882•Simpsonvillewww.NaturalFarmacy.net

Over 20 years experience in Li-censed Cosmetology. We special-ize in multicultural hair care, color, facials, and waxing servic-es. We now offer a chemical-free hair straightening program. Free consultations.

nAncY lee’S HAiR ARtNancy L. Minix, MC, BS, RA – 20+yrs Exp.

Operating at 3318 Brushy Creek Rd.864-320-2359•Greer

More than hair care. Natural/organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromather-apy consultations and personal-ized products. ION footbath detox.

oXYGen HAiR StUdioMarla Rosenberg, Owner/Stylist1018 S. Batesville Rd.864-968-0200•Greer

Chicago and European trained. Certified master colorist. Hair design, hair care, and creative

consultation specialist. Natural, organic, and Euro-pean hair products available. Open Tuesday thru Saturday. Credit cards accepted. See ad, page 55.

HeAltH Food stores

All nAtURAl HeAltH & BeAUtY centeR

Bobby Caston, Preventive Health Consultant101 College St.864-963-2882•Simpsonvillewww.NaturalFarmacy.net

We offer health/wellness programs and natural products that are effec-tive. We also carry many name-brand vitamins and supplements at affordable prices. Exclusively, we offer Oxy-Ionic Water, an alkaline ionized water that supports wellness in many specific ways. Free consul-tations. See ad, page 11.

eARtH FARe − tHe HeAltHY SUPeRMARket3620 Pelham Rd.864-527-4220•Greenvillewww.EarthFare.com

Earth Fare offers a fantastic selection of products includ-ing local organic produce, naturally-

raised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar. Check out our event calendar for upcoming happen-ings.

MARket FoR liFeMargaret Griffin2801 Wade Hampton Blvd, Ste. 15864-268-9255•Taylors

Natural foods, bulk foods/herbs, nutritional supple-ments, homeopathic reme-dies, books, health and beau-ty aids, pet supplies. We specialize in customer ser-vice! Special orders wel-come.

tHe Wild RAdiSHJody Harris & Gigi Perry

161 Verdin Rd.864-297-1105•Greenvillewww.TheWildRadish.com

Vitamins and women’s products, goat’s milk and cheeses, raw juice and smoothie bar, Sami’s wheat/gluten-free prod-ucts, Webb’s chicken sau-sages, Screamin’ Good Products, monthly healthy living classes. See ad, page 8.

WHole FoodS MARket1140 Woodruff Rd.864-335-2300•Greenvillewww.WholeFoodsMarket.com/Stores/Greenville

Imagine a farmers mar-ket, fresh produce, meats, a fish market, a gourmet shop, a Euro-pean bakery, the corner grocery store, and eat-in

café, all rolled into one. Monthly calendar of events. We want to be your neighborhood super-market.

HYPnotHerAPY

A BetteR WAY HYPnotHeRAPY, llcJeff Kramer, DC, PhD, CHt7-C Brendan Way864-242-5810•Greenvillewww.ABWHypnosis.com

Create a more confident and healthier you through Advanced Clinical Hypnotherapy. Special-izing in smoking cessation, weight removal, stress reduction, enhanced sports performance, and improved self-confidence.


GARRiSon inteRnAtionAl, llcMichael T. [email protected]

Achieve your goals to be-come healthier, reduce stress, exercise, concentrate on your studies and more, all through hypnosis in the comfort of your own home. See ad, page 44.

mAssAge/bodYwork

eQUiliBRiUM Zen GYMIngrid Harris, LMT #5866207 W. Antrim Dr.864-430-3292•Greenvillewww.EquilibriumZenGym.com

Intuitive massage, massage cup-ping, face lifting and drainage with micro-cups. Cranial Touch, ionic foot detox, and paraffin wax. Manage your stress and pain, as well as rejuvenate your body with my services. See ad, page 51.

GReenVille HoliStic MASSAGeTetiana Moise, LMBT #7688, ES #736241312 E. Washington St.•Greenvillewww.GreenvilleHolisticMassages.comSpecial: 90 minutes Swedish or Deep Tissue mas-sage include seaweed back mask, hot towels, Aro-matherapy for $69, Rejuvenating Facial for $49.

GReenVille nAtURAl HeAltH centeRMassage Therapy1901 Laurens Rd, Ste. E864-370-1140•Greenvillewww.GreenvilleNaturalHealth.com

Suffer from pain? Mas-s a g e i s a proven treat-ment to help

reduce the effects of chronic pain, such as low-back pain. Enjoy a Swedish, deep tissue, hot stone, aro-matherapy, sports, prenatal or dry brush massage. New GNHC clients: Mention this ad, and your 1st

massage is only $35! See ad, page 57.

mAssAge - mobile

nAtURAl HiGH MASSAGeAngela Faith Hollis, LMT #2536Mobile—Greenville Area864-907-3739www.NaturalHighMassage.com

Stressed-out? In pain? Relax. Your massage is on the way! Swedish, deep tissue, Lomi Lomi, Indian head massage, workplace chair massage, and couples mas-sage classes.

PHYsicAl tHerAPY

neW dAY PHYSicAl tHeRAPYDavid Taylor, PT, CST, CMT300 N. Main St.864-469-9936•Greerwww.NewDayPhysicalTherapy.com

Patients recover faster by utiliz-ing a combination of conven-tional and alternative therapies. Alternative approaches include CranioSacral, Myofascial, Ves-tibular and Visceral Manipula-tion, drawing on the body’s self-healing properties. See ad, page 55.

rAdio

eARtH FM 103.3The Greatest Hits on Earth864-509-1280•Greenvillewww.1033EarthFM.com

Listen to Love & Hudson in the morning Earth FM 103.3, The Greatest Hits on Earth. See ad, page 47.

reiki-HeAling toucH

oMA’S HeAlinG GARden WellneSS centeROma Sims7-C Brendan Way864-354-4505•Greenvillewww.OmasLifeEssentials.com

Oma’s life-long commitment to wellness has helped many on the same journey. She offers services that support individuals full ex-pression of self, and her intuitive insight to coach. See ad, page 58.

tAi cHi/Qigong

eQUiliBRiUM Zen GYM207 W. Antrim Dr.864-419-2596•Greenvillewww.EquilibriumZenGym.com

Bring balance to your life with the following services: acu-puncture, acutapping, cranial touch, massage, foot detox, medical Qigong, nutritional counseling, refl exology, paraf-fi n wax treatment, and Reiki. See ad, page 51.

Qi WoRkS StUdio, llcDr. Mary Powers, Instructor404 N. Pleasantburg Dr.864-420-9839•Greenvillewww.QiWorksStudio.com

Rebuild your body’s balance, fl exibility, strength, memory and health with Tai Chi and Qigong exercises. Classes in Qigong, Tai Chi 24, and for arthritis. Natural self-healing exercises. See ad, page 55.

tHermogrAPHY

tHeRMAl iMAGinG oF tHe cARolinASDr. Lealand FaganMichelle Fagan, CCT900 E. Rutherford St. 864-457-2045•Landrum

Thermography is an FDA ap-proved, non-invasive breast screening with no radiation and no breast compression! It can help to detect very early physi-ological changes in your body. See ad, page 39.

veterinArY cAre

All ABoUt PetSJeanne Fowler, DVM409 Old Buncombe Rd.864-834-7334•Travelers Restwww.HolisticVetSC.com

Over 30 years experience offer-ing holistic and conventional veterinary medicine, acupunc-ture, homeopathy, Chinese herb-als, orthopedic manipulation, prolotherapy, laser and stem cell therapy and pet boarding too. See ad, page 40.

RockY cReek VeteRinARY HoSPitAl & Pet ReSoRtJudson Powers, DVM111 Ebenezer Rd.864-234-4600•Greerwww.RockyCreekVet.com

Offering compassionate veterinary care, luxury boarding, grooming, dog training, doggie day camp, hypoallergenic nutritional supple-ments and veterinary Rx dog foods (including vegetarian formula), Dr. Judson Powers and his team enjoy helping pet parents in every step of

caring for their furry friends. See ad, page 41.



vitAmins & suPPlements

Bell liFeStYle PRodUctS800-333-7995 ext. #2294www.BellLifestyle.com

Formulated natural health supple-ments intended for pain control, urinary health, preventive illness, virility, stress relief, weight control and other common conditions. See ad, inside back cover.

cUStoM-Med PHARMAcYJohn Holland, Pharm.D.

838 Powdersville Rd, Ste. D864-855-2323•Easley

Vitamins and supplements compounded on-site. Pro-f e s s i o n a l

grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-iden-tical hormone replacement and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 37.

GARneR’S nAtURAl liFe27 S. Pleasantburg Dr.864-242-4856•Greenvillewww.GarnersNaturalLife.com

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowl-edgable staff. Check out our immune boosting vita-mins, pet products, our

extensive line of natural cosmetics, and much more. Open 7 days a week for your convenience. See ad, back cover.

wAter Filter & PuriFicAtion sYstems

WAteRtecH, inc.748 Old Mill Rd.864-288-9843•Mauldinwww.WatertechOfSC.com

If your water has a metallic taste or smells funny, you may need a water filtration or purification system. We are your source for pure water. Call us for a FREE water analysis today! See ad, page 5.

wHole bodY vibrAtion

ciRcUlAtion nAtion™423 The Parkway864-593-8217•Greenville/Greerwww.CirculationNation.com

$49 /mo.

free trainingfree measurements free use of far-infrared saunafree alkaline water

No Contract • No Hidden Fees10% Senior/Student Discount

Become a Member!

Experience Whole Body Vibration!

Discover the vibration sensation that’s sweeping the nation!

10 Minutes = 1 Hour Workout

Decrease cellulite

Massage muscles

Increase muscle strength

Reduce effects of stress

Accelerate weight loss

Improve bone density

Increase metabolism

Prevent muscle loss

Improve circulation

Improve flexibility

Improve mobility

Improve agility

Tone and firm

Low impact

Kind to joints

Our members agree it can help:

get on • get active

PERFECT FOR ALL

AGES!

423 The Parkway @ Publix, Thornblade Center

864-593-8217greenvillesc.gogastudios.com

Goga Studios Greenville2801 Wade Hampton Blvd. #114@ Publix, Hampton Village Center

864-663-1845taylorssc.gogastudios.com

Goga Studios Taylors

Shake your way to better health. Low impact, kind to joints, suitable for all ages, in-cluding seniors. Hydrate, vi-brate, rejuvenate and try the easiest 10 minute workout you’ll ever do! See ad, page 7.

wHolistic wellness center

coMPlete HeAlinG And WellneSSDr. Marylouise and Jack Wise, DC24 E. Main St.864-847-6020•Williamstonwww.CompleteHealing.net

Find many treat-ments under one roof. We offer chiropractic care, family medicine, massage therapy,

physiotherapy, cold laser therapy, HCG for weight loss, and help with peripheral neuropathy. See ad, page 52.

women’s HeAltH

BAlAnced SolUtionS420 The Parkway Ste. NThe Village at Thornblade888-299-9300•Greerwww.BalancedAgain.com

Don’t accept fatigue, weight gain, depression or low sex drive as NORMAL. Feel great again with Bio-identical Hor-mone Therapy. Complimen-tary Blood Analysis. ($250

value) Call today! See ad, page 3.

cUStoM-Med PHARMAcYJohn Holland, Pharm.D.

838 Powdersville Rd, Ste. D864-855-2323•Easley

Thyroid, peri-menopausal o r m e n o -pausa l i s -s u e s ? We specialize in

custom compounding including bio-identical hor-mone replacement, and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 37.

YogA/PilAtes

it’S YoGA! StUdio™ inc.Kristi Ried Barton, E-RYT, MAYT

120 Halton Rd, Ste. 1864-354-2882•Greenvillewww.ItsYogaStudio.com

Check our website for events, classes, retreats and work-shops. Call for personal train-er sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, page 22.



Support for male virility!<Bell Forza # 79 is a new formula packed with herbs, amino acids and other fantastic ingredients.<May also foster healthy circulation, virility and strength,thereby creating the proper conditions for a healthy erection.* <Epimedium extract (also known as “Horny goat weed”)and cowitch extract included in the formula may help to peaksexual interest.* <One of the many other ingredients Maca,is native to the high Andes mountain range in Peru and ishistorically known to balance natural hormonal processes.<Don’t settle for ho-hum performance. Enhance your lovelife and strive for excellence! Easy to take capsules. Ask forBell Forza #79 at one of the many fine retailers listed below.* Women: Ask for Amora #80, a companion to #79 above.Help stimulate desire and passion.*

Happiness for couplesis a satisfying love life.

100% Truthful testimonials with full name and towns. Real people wantingto tell everybody about their relief. No money is paid for testimonials.

Many more testimonials on the Bell website.

* These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure or prevent any disease.

Bell uses the power of nature to help put life back into your lifestyle

Men: Bell Ezee Flow Tea #4A is nature'snutritional support for urinary comfort, balanceand ease.<Helps maintain urinary flow, frequency andcomfort, with a good night’s sleep. <Guaranteedto make urine flow easier again.* Relief fromdribbling, discomfort, burning, urgency, poorflow.* <Formulated using many herbs, such aschamomile, cranberry, willow flower, sawpalmetto and many more. <We have hadthousands of satisfied repeat customers.<Tastes great hot or cold!<I feel like another person with no morefrustrations! It is phenomenal! It’s unbelievable.I'd like to thank Bell. I will get other Bell products.Thank you again! Richard Dorvilus, 55, Elmont,

NY. <Ezee Flow tea gave back good sleep and health! I feel like I'm 30 years old.During the night I hardly have to go to the toilet anymore. What a feeling. Because I sleep well,I'm not tired anymore during the day. "Old age" was bearing down on me. Now I feel greatagain and healthy. Jerry H. Cole, 73, Lansing, IL. <I'm truly amazed and relieved. Afterjust 2 weeks of drinking the Bell Ezee Flow Tea I no longer have to get up during the night. I'menjoying a normal sex life. This product is so incredible. I enjoy drinking the tea. I hope thata lot of men with a pride issue give this a shot. It's difficult to express how delighted I am.Clarence A. Rehrig, 58, Allentown, PA.

FrequentBathroom Trips?

Satisfaction guaranteed (see box) for incontinenceand control.* This inexpensive, pleasant tastingherbal combination tea is safe and effective. Putan end to embarrasments and discomfort.Support the bladder and urinary tract with theseall natural ingredients. Tastes great hot or cold !<I wish I had found this tea sooner! Afamily member told me that she used the BellTea for Women #4b with positive results. Whata wonderful product. It also worked for me.Australia P. Rodriguez, Rego Park, NY. < Planto keep taking it as long as I live! One ofthe clerks in my local health food storerecommended the Bladder Control Tea #4b. Iwas very skeptical. What a surprise it worked! 5days after starting the tea I noticed a majorimprovement and it is continually getting bettereach day. I plan keep taking it for as long as I live. Thank you!* Frances Baird, 87, Venice, FL.< Exercises didn’t help! After drinking the Bell Tea for Women #4b my life is far lessstressful especially when I am at work. Thanks for such an amazing product! Marilyn Sallows,53, Fort McMurray, AB <Tea represents truth in advertising! Being a skeptic, I orderedthis Bladder Control Tea for Women as a more or less last resort, after trying everything elsein the last 5 years. It worked better than I hoped for. Thank you for this great product, and aboveall, for truth in advertising. Marina Rosa, 57, Las Vegas, NV *

Bell Bladder ControlTea for Women #4b

Bell products are available at the above store locations, on ourwebsite or call us with Visa or Mastercard. S & H $9.95.

1-800-333-7995www.BellLifestyle.com

Bell Supreme Immune Support (Bell Product#52) ismade with pure Coriolus Versicolor mushroom extractconsisting of 40% polysaccharides in vegetable capsules. Forat least 5 millennia, traditional healers have used mushroomextracts to support good health and longevity. Keep yourimmune system strong, maintain healthy cell growth andprovide healthy anti-oxidant protection. In 1965 a chemicalengineer stumbled upon Coriolus Versicolor's powerfulproperties, when his curiosity was sparked by his neighbor'sexperience. His neighbor had been taking hot-water extracts ofthe mushroom and enjoyed excellent health. With therevitalizing force of this simple woodland mushroom, you canenjoy life to its fullest.<75-Year-old feels revitalized! After starting BellSupreme Immune Support (Bell Product#52) I feel reallyrevitalized like when I was 40. My first Bell product was Bell Ezee Flow Tea #4a. PooranGohan, 75, Queens, NY. <I was surprised! Last November I started taking Bell SupremeImmune Formula #52 and by the end of April I was shocked! This product works wonders!Derek Deluca, 49, Sudbury, ON <Helps in medical practice I’ve used it on my patientsand test results indicated that within 30 days there was a 300% increase in macrophagewhite blood cells, T and B cells. Dr. Phil Chan, Winnipeg, MB.

Keep yourImmune System

Strong

HEALTH PRODUCTSTHAT REALLY WORK FOR A HEALTHY LIFESTYLE

<AVAILABLE IN GREENVILLE: Garner’s Natural Life 27 Pleasantburg Dr.; Health & Harmony (Tienda Naturista)

2710 Whitehorse Rd. Suite 381; Pickwick Pharmacy 3219 Augusta St. <ALSO AVAILABLE IN TAYLORS Market for Life 2801 Wade Hampton Blvd.

<SIMPSONVILLE All Natural Health & Beauty Center 101 E. College St.<GREENWOOD Nature’s Remedy 422 Montague Ave Ste. #2

<WALHALLA Ken’s Thriftee Pharmacy 112 E Main St.<LAURENS Adair Apothecary 911 W main St.

<NINETY SIX Family Pharmacy 206 North Cambridge St.

Publication: Natural Awakenings SCPrint date: April 10, 2013Tel: 864-905-2636Fax: Contact: Kristin SiegelCost: $2400.00Circulation: 134,000File type:PDFSize: 8.5” X 11”email:[email protected]

september 2013 greenville natural awakenings

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