september 2017 menu university settlement … · rumba with henry quick step with henry 2:00 3:00...
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LEARN @ University SettlementLongevity through Education, Art, Recreation, and Nutritionwww.universitysettlement.org
Neighborhood Center 189 Allen StreetNew York, NY 10002(212) 473-82178AM-5PM M-F
Meltzer Center94 East 1st Street New York NY 10009212-253-56248:30AM-4:30PM
HEART classes are designed to engage adults age 50 and over through fitness, swimming, creative arts, and technology. Classes are taught by certified instructors.Please call or visit to register. Scholarships available!HEART Pricing InformationSeasonal Package Special (3-6 courses for 8-week session):Includes up to 2 pool, 2 fitness, and 2 art & technology classes!Age 60+: $100; Age 50-59: $150Standard Pricing for 8-week session:
• Age 60+: 1 class = $36/session, 2 classes = $50/session• Age 50-59: 1 class = $46/session, 2 classes = $80/session
Neighborhood Center and Meltzer Center
HEART
Houston Street Center273 Bowery New York, NY 10002(212) 475-5008
At both the Neighborhood Center and the Meltzer Center, adults 60 and over can enjoy meals, health, wellness, art and technology classes. Mental health services and social services are offered by multi-lingual professional staff. We offer volunteer and intergenerational opportunities, as well as day trips, and special events. Join US!
Meals on Wheels: We deliver 7 hot meals weekly to homebound adults 60 and over. Kosher, vegetarian, and frozen options are also available. Please call for more information.
The Creative Center’s Arts Workshop Program provides daily, free of charge workshops in visual, performing and literary arts to adults living with cancer or other chronic illnesses. Please call 646-465-5313 or email [email protected] for more information on how to register.
The Creative Center
Project HomeIf you are at risk of losing your housing or have a housing question, Project Home can offer assistance and long-term support. Our staff can help you apply for benefits you are entitled to, protect your housing rights, and find programs and services. Call (212) 505-1995 or visit us at 189 Allen Street.
September 2017 Menu University Settlement Neighborhood Center 189 Allen Street Funded by NYC Department for the Aging
Monday Tuesday Wednesday Thursday Friday
SUGGESTED CONTRIBUTION
$0.50 FOR BREAKFAST
$1.00 FOR LUNCH
MENU SUBJECT TO CHANGE WITHOUT NOTICE
1 TURKEY SAUSAGE PATTY
OATMEAL WHEAT BREAD ORANGE JUICE
CHICKEN CHOW MEIN
WHITE RICE BROCCOLI AND RED PEPPERS
4
LABOR DAY CENTER CLOSED
5 PLAIN YOGURT
MINI CROISSANT RAISIN BRAN CEREAL
GRAPEFRUIT
CHICKEN TERIYAKI VEGETABLE LO MEIN
BROCCOLI AND RED PEPPERS
6 HARD BOILED EGG
CORN MUFFIN FARINA
BANANA ORANGE JUICE
GINGER SCALLION
FISH FILLETS RED BLISS POTATOES
7 PEANUT BUTTER
TOTAL WHOLE GRAIN CEREAL
WHEAT MINI BAGEL KIWI
HAWAIIAN CHICKEN
BROWN RICE BOK CHOY
8 SCRAMBLED EGGS WITH
DICED PEPPERS AND HAM
QUAKER LIFE CEREAL WHEAT BREAD
ORANGE
BAKED SALMON BOWTIE NOODLES
MIXED VEGETABLES
11 HARD BOILED EGG
FARINA APRICOTS WHEAT BREAD
ORANGE JUICE SESAME GARLIC CHICKEN LEGS
CHINESE STYLE RICE STEAMED GREEN BEANS
12 TURKEY SAUSAGE PATTY
CORNMEAL WHEAT BREAD
GRAPEFRUIT
BARBECUE PORK MACARONI AND CHEESE
STEAMED KALE
13 PLAIN YOGURT
BLUEBERRY MUFFIN RAISIN BRAN CEREAL
BANANA ORANGE PINEAPPLE JUICE
PEPPER STEAK WITH ONION
WHITE RICE MIXED VEGETABLES
14 SCRAMBLED EGGS MINI CROISSANT
TOASTED OATS CEREAL ORANGE
BAKED FISH WITH
GARLIC SAUCE BROWN RICE
CABBAGE WITH SHREDDED CARROTS
15 SWISS CHEESE
WHEATIES CEREAL WHEAT MINI BAGEL
KIWI
TURKEY MEATLOAF RED BLISS POTATOES STEAMED CARROTS
18 HARD BOILED EGG
TOASTED OATS CEREAL WHEAT BREAD
APRICOTS ORANGE
BAKED FISH WITH GARLIC SAUCE BROWN RICE
ZUCCHINI WITH CORN AND TOMATOES
19 TURKEY SAUSAGE PATTY
OATMEAL WHEAT BREAD
BANANA ORANGE JUICE
BAKED PORK CHOPS
YUCA KALE WITH TOMATO
20 GROUND TURKEY
AND SALSA BURRITO RAISIN BRAN CEREAL
ORANGE PINEAPPLE JUICE
BARBECUE CHICKEN SWEET BAKED YAMS
BRUSSEL SPROUTS
21 GREEK YOGURT
ENGLISH MUFFIN FARINA
KIWI
PINEAPPLE GLAZED SALMON
WHITE RICE STEAMED BROCCOLI
22 HARD BOILED EGG
CHEERIOS WHEAT BREAD
BANANA MANDARINS
BAKED CHICKEN LEGS
DOMINICAN MORO WITH BLACK BEANS STEAMED CARROTS
25
HARD BOILED EGG ENGLISH MUFFIN
OATMEAL BANANA ORANGE JUICE
BARBECUE CHICKEN LEGS
BAKED MACARONI AND CHEESE
KALE WITH TOMATO
26 PLAIN YOGURT
HONEY NUT CHEERIOS WHEAT BREAD CANTALOUPE
TURKEY LASAGNA
STEAMED GREEN BEANS
27 GROUND TURKEY
AND SALSA BURRITO WHEATIES CEREAL
WHEAT BREAD ORANGE PINEAPPLE JUICE
GINGER SCALLION
FISH FILLETS WHITE RICE
STEAMED CARROTS
28 PEANUT BUTTER BRAN MUFFUN
FARINA GRAPEFRUIT
SESAME GARLIC CHICKEN LEGS
VEGETABLE LO MEIN SAUTEED BOK CHOY
WITH GARLIC
29 SCRAMBLED EGGS
HOME FRIES WHEAT BREAD
KIWI
SWEET AND SOUR PORK BROWN RICE
STEAMED BROCCOLI
1:00 Swim Level 2 10:00
10:00Computer Class English/ Spanish
Open Ballroom Dancing
10:00 Strength & Endurance with
Demetra & Reno
10:00 Stay Well Exercise with Johnny 10:00 Tai Chi
2:00 Swim Level 1
10:00 Yoga for Strength & Mobility
with Chintamani
10:00 Chinese Chorus/
中文唱歌班
10:00 Blood Pressure Screening 10:00 Strength & Endurance (Group 2)
with Power & Reno
10:00 Chinese Folk Dancing/
中国民族舞
10:00
10:00Qigong with Kenneth
Blood Pressure Screening
11:00 Latino Club with Elizabeth 10:30
11:30Photography with Lily & Yne
Aquatic Exercise
10:00 Juntos Con Juliana 10:00 NURSE HOURS 10:00 Pilates with Mary 12:00 Pilates with Mary
10:00
10:30
11:00
11:00
11:00
1:00
1:00
Blood Pressure Screening
Ballroom Dancing Class
Computer Class English/ Spanish
Consejeria Con Juliana
Print Coloring
Open Ballroom Dancing
Tomando Control De Su
Diabetes
11:00
11:00
11:00
12:30
Basic Gentle Yoga with
Chintamani
Aquatic Exercise Level 1
Swim Level 1
Open Body Sculpt
with Reno
11:00
11:00
12:00
1:00
1:00
Better Bones with Caitlyn
Swim Level 2
Zumba
Foxtrot with Henry
Hangout Group
10:00
11:00
11:00
11:30
Aquatic Exercise Level 2
Swim Level 3
Qigong(Bone Health) with Kenneth
Body Sculpt with Roman
10:30
11:00
Ballroom Dance Class
Latin Music with Vicente
3:30 Spanish Class for Beginners
Timebank
1:00
1:00Spanish Sing Along
Open Ballroom Dance
11:00 Crafts Group 1:00 Silk Painting with Leslie 1:00
1:00Hangout Group
Better Bones with Roman10:30 English Conversation with Sara 2:00 與Bing聊天/ Chat with Bing 1:50 Hangout Group
2:15
3:00Computer Class English/ Chinese
Chinese Karaoke/Timebank
1:00 Open Ballroom Dance 1:00 SAIL- Chair Exercise 2:00
3:00Rumba with Henry
Quick Step with Henry
2:00
3:00
Swim Level 3
Aquatic Exercise 1
1:00 Cantonese Choir
with Mr. Lem
1:00
2:15
Chinese Karaoke/
中文卡拉OK
Computer Class English/ Chinese
1:00
3:00
Open Ballroom Dance
English Conversation Class
Timebank
1:00
1:00
Ping Pong
Open Ballroom Dancing
1:00
1:00
2:00
Hangout Group
Chat with Bing
Jive with Henry
1:00
2:00
Mandarin with Yuki
Swim Level 2
10:30
12:00
Hangout Group
Yoga with Marna
1:00 Dance Fitness with Denise
www.universitysettlement.org
LEARN @ University SettlementLongevity through Education, Art, Recreation, and Nutrition
HEART Program*
273 Bowery
Neighborhood Center**
189 Allen Street
Calendar subject to change. Call for updated information: (212) 473-8217 for Neighborhood Center and (212) 475-5008 for HEART.
Monday
*Classes at HEART require a small fee. Scholarships are available!
Sunday Tuesday Wednesday
**Breakfast is served from 8:30AM-9:30AM, Lunch is served at 12PM, Monday-Friday at the Center.
Thursday Friday
September 20th, Birthday Party Wednesday 1PM
September 21st, Elder Abuse Presentation in Spanish Thursday 11AM
September 22nd, Trip to Union Square Greenmarket Shopping Friday 9AM
September 28th, Mental Health Presentation in Spanish Thursday 11AM
Special Events at 189 Allen Street
September 4th, Labor Day Center Closed
September 13th, Elder Abuse and Scams Presentation in Chinese Wednesday 11AM
September 15th, Trip to New York Transit Museum Friday 9AM
September 19th, Trip to Whitney Museum Tuesday 9AM
Saturday
Anyone with housing questions can come to Project Home at 189 Allen Street, Monday-Friday, 9AM-5PM for housing consultation.
Social Service Hours at 189 Allen Street:
Monday - Friday: 8:30AM-1:30 PM
Free Interpretation Service Available By Phone