September 2017

HISTORY OF HOLLYWOOD: HOLLYWOOD SONG AND DANCE IN THE 1930S & 1940S

WEDNESDAY, SEPTEMBER 13, 12:30 P.M.

Jared Day, PhD, a history professor at Carnegie Mellon University for 16 years, will explore the emergence of movie tap dancing in the early 1930s with special focus on some of Hollywood’s best “hoofers”, including Fred Astaire, Eleanor Powell, Bill “Bojangles” Robinson, Buddy

Ebsen & more.

No cost for this fun program, but please reserve

your seat.

231 Maple Road Mon - Fri: 8 a.m. - 3 p.m.

Longmeadow, MA 01106 Longmeadow Adult Center Phone: 413-565-4150

Monday – Friday 8:00AM-3:00PM

Telephone: 413-565-4150

ROB FLETCHER THURSDAY, SEPTEMBER 21, 12:30 PM

Rob is back to entertain with timeless classics from the 1920s to the 1950s. In his relaxed and interactive style, Rob is engaging, entertaining, and just plain fun. Take a trip down memory lane and sing along with your favorites

from days gone by. This is sure to be a happy and memorable afternoon! Please let us know you’re coming.

JEFF THE PLANT GUY WEDNESDAY, SEPTEMBER 27, 10 AM

Jeff the Plant Guy will give you a unique perspective on plants, especially African Violets. His depth of knowledge,

insight, humor and visual imagery is engaging and entertaining. If you have a question about a specific plant, please bring a picture, leaf cutting or the whole plant for identification. If you have a plant to swap or a cutting to

share, please bring it along as well. Jeff is a therapeutic hor-ticulturist with over 45 years experience and has had articles published in the Hartford Courant and other publications. Please register in advance for

this free program.

The monthly newsletter of the Longmeadow Council on Aging ~ Adult Center

EMPOWERING WOMEN FOR SUCCESSFUL RETIREMENT THURSDAY, SEPTEMBER 14, 6 PM

Join presenters Mary Dee, Investment Consultant, Cyndi Stewart, Retirement Planning Specialist, and Abbe

McLane, Elder Law Attorney, for this special educational event which is devoted exclusively to the financial needs of women. You will learn the six potential pitfalls to avoid

in order to take control of your retirement planning, whether you’re married, single, widowed or divorced.

Now is the time to develop the confidence and knowledge you’ll need to make critical decisions affecting your future financial well being. No cost, but please reserve your seat.

MOVIES

Coming in October/November:

Oct. 2 - Chair Massage

Oct. 2 - Jewelry Making & Repair

Oct. 5 - Re-Run of Gifted Movie

Oct. 26 - “A Ray of Elvis” at 6 PM

Nov. 2 - Senior Theatre Performances of

“The Funeral for Mortimer Stiffler” at

3 and 6 PM

IN CONJUNCTION WITH THE JCC

SEDER AT HARTFORD STAGE WEDNESDAY, NOVEMBER 1; 1:00 - 5:00 P.M.

Inspired by a true story, Seder is a new play about the secrets a family keeps and what they do to survive. A retired typist for the Hungarian KGB visits her former workplace, now a museum devoted to Communist atrocities, and is aghast to find her picture on the museum’s Wall of Murderers – even before she learns her estranged daughter works for the

museum. As her family celebrates its first Passover Seder, she relives the horrors that led to a lifetime of dark secrets. Join us for this world premiere. Includes Gold level seat,

transportation and driver gratuity.

Cost: $85 JCC members and Longmeadow Adult Center participants; $90 general public.

Co-sponsored by Life Lessons: The Wm. & Margery Sadowsky Center for Adult Learning at the JCC

Come enjoy a free, recently released movie on our big screen along with free popcorn! All movies begin after lunch at 12:15 p.m.

THURSDAY, SEPTEMBER 7 THE ZOOKEEPER’S WIFE, RATED PG-13 The Zookeeper’s Wife tells the account of the keepers of the Warsaw Zoo, who helped save hundreds of people and animals during the German invasion.

WEDNESDAY, SEPTEMBER 27 GIFTED, RATED PG-13 When his sister dies, 30-something bachelor Frank Adler assumes the care of her 7-year-old daughter. But his plans to raise her are threatened when the child reveals herself to be a math prodigy, and his mom suddenly gets involved. Stars Chris Evans, Mckenna Grace, Lindsay Duncan

CONTACT THE JEWISH COMMUNITY CENTER FOR

INFORMATION AND TO SIGN UP AT 413-739-4715

CONTACT THE JEWISH COMMUNITY CENTER AT

413-739-4715 TO SIGN UP

The Longmeadow Adult Center wishes Meralee Kratovil the

very best in her new endeavor. Meralee worked for the

Council on Aging for nearly 2 years providing outstanding

administrative and customer service duties. Meralee will be

missed as her joyful personality was felt by all. Best wishes,

Meralee!!!

SPRINGFIELD FORUMS ARE BACK! These events featuring live speakers are FREE to the public

and take place at Symphony Hall. $5 for van transportation; your seat is ONLY reserved with

pre-payment.

Wednesday, Sept. 13 STEVE FORBES $5. “America’s Future in the Global Economy”

Chairman of Forbes Media, Forbes campaigned vigorously for the Republican nomination for the Presidency in 1996 & 2000 on a platform advocating a flat tax, medical savings accounts, a new Social Security system, school choice, term limits & a strong national

defense. Forbes’ latest book is “Reviving America: How Repealing Obamacare, Replacing the Tax

Code & Reforming The Fed will Restore Hope and Prosperity.”

WEDNESDAY, OCTOBER 25 - JELANI COBB $5 “The Half-Life of Freedom - Race & Justice in America” Jelani Cobb, a teacher in the Columbia University Graduate School of Journalism and a staff writer for The New Yorker, writes about the enormous complexity of race in America, including a remarkable

series of articles about race, the police, and injustice.

WEDNESDAY, NOVEMBER 15 - MICHAEL STEELE $5 “The New Political Scene”

As former chairman of the Republican National Committee, Michael Steele was charged with revitalizing the Republican Party. He is an expert on political strategy, fund-raising, PACs, & election reform. He made history in 2003 as the first African American elected to state-wide office in Maryland, & again with his chairmanship of the RNC.

Van leaves at 5:15 for all events.

SYMPHONY RIDES 2017 - 2018 Again this year, the Adult Center will facilitate rides to the Springfield Symphony. Your seat is reserved when we receive your $5 roundtrip payment.* Reservations are for transportation only; contact the Springfield Symphony box office for ticket purchases. We are unable to refund money for any cancelations made by you.

We are coordinating rides for: Oct. 14, 2017 - Prokofiev Piano Concerto, van leaves at 6 Nov. 4, 2017 - Viva America; van leaves at 6 Dec. 9 , 2017 - Holiday Extravaganza with the Grinch, leave at 7 Jan. 20, 2018 - Mozart Piano Concerto; van leaves at 6 Feb. 10, 2018 - Vivaldi The Four Seasons; van leaves at 6 Mar. 24, 2018 - Across the Decades Tchaikovsky to Yoshimatsu van leaves at 6 April 21, 2018 - Texas Tenors; van leaves at 7 April 28, 2018 - Verdi Requiem; van leaves at 6 May 19, 2018 - All Rachmaninoff Season Finale; leave at 6

*We reserve the right to cancel trips at any time & for any reason.

DAY TRIPS

ANNIE at BROAD BROOK THEATRE SUNDAY, NOVEMBER 12, 1:15 ($20)

Annie has become a worldwide phenomenon and was the winner of seven Tony Awards, including Best Musical. The beloved score features some of the greatest musical theatre hits ever written, including "Tomorrow", “Hard Knock Life” and “Easy Street”. The van will leave the Adult Center at 1:15

for the 2:00 show. $20 cost covers your ticket and transportation. Pre-payment is required to reserve your

seat; call 565-4150 for information.

SYMPHONY RIDES

OKLAHOMA! AT GOODSPEED OPERA HOUSE WEDNESDAY, SEPTEMBER 20, 12:15 ($60) The Rodgers & Hammerstein classic that changed American musicals forever dawns at Goodspeed for the very first time. Cowboy Curly & farm girl Laurey are taking their sweet time falling in love. Can these stubborn romantics admit their feelings before it’s too late? Passion, laughter and high-kicking choreography blossom in a land “where the wind comes sweepin’ down the plain”. Van leaves at 12:15 for the 2:00 show. $60 cost includes ticket and transportation. Pre-payment is required to reserve your seat; call 565-4150 for information.

SPRINGFIELD FORUMS BIG E Transportation, Wednesday, Sept. 27 ($3) leave Adult Center at 9:45; return trip at 3:00

We will provide transportation to the Big E on Sept. 27th. Our van driver will drop you off and pick you up; no need to drive or pay for parking. Just $3 for the van; payment is

needed to reserve your seat. This is transportation only; you will pay for your

own entrance to the Big E ($12. for seniors).

Trip is currently full; call to be added to waitlist.

OVER 60 CLUB THURSDAY, SEPTEMBER 14, 12:30

Our season will start with THE DIXIE 6, a Dixieland jazz band made up of six talented musicians who

will keep toes tapping and hands clapping.

Dues are still $10 yearly; drop in fee is $5 Enjoy cake and coffee with friends, old and new.

Call 567-0584 with any questions.

This event is sponsored by East Village Place in East Longmeadow.

BOOK CLUB TUESDAY, SEPTEMBER 5, 12:30 September’s book, The Little Paris Bookshop by Nina George, is a warm, adventurous, romantic novel. In October we’ll discuss the bestselling thriller The Woman in Cabin 10 by Ruth Ware. CHAIR MASSAGE MONDAY AFTERNOON BY APPOINTMENT, SEPT. 11 Joan & Bob Luchini specialize in Couple Massage & Four Hand Massage. Grab your spouse, partner, good friend or relative & enjoy a relaxing couple massage; Bob & Joan synchronize the two massages to begin and end together. You may also sign up for an appointment for just yourself. In Four-Hand Massage, Bob & Joan work with one client in a completely heavenly experience. Their fee is $10 for 15 minutes, or $20 for 30 minutes, payable directly to the Luchini’s. Call 565-4150 to schedule an appointment between 1 - 3 p.m.

WHAT’S NEW! PROGRAM HIGHLIGHTS

HEALTHY EATING

FRIDAY, SEPTEMBER 15, 10:30 Christine King, MS, RD, LDN, a registered dietitian and clinical liaison from Excel Homecare & Nursing Services, will present a talk on Healthy Eating. Emphasis will be on balanced & moderate eating with discussion about the different types of carbohydrates and how they affect blood sugar, portion control, and the new food label. Attendees are encouraged to bring a food label.

WOW FITNESS FRIDAY, SEPTEMBER 22, 10:30

Join us for a free exercise class! Working on Wellness (WOW) is a total-body workout for the actively aging adult. This one-hour class is designed to increase cardiovascular endurance, build

strength, and improve balance and flexibility. All fitness levels are welcome as exercises can be modified to suit individual needs. This class combines music and movement to create a fun and

energetic workout! Get ready to WOW people with your improved level of fitness. To register, please call 565-4150.

RMV SAFE DRIVING PROGRAM WEDNESDAY, SEPTEMBER 20, 12:30

The Registry of Motor Vehicles is offering a free presentation on issues facing mature drivers, their families and caregivers. Shifting Gears will discuss rules of the road, defensive driving & safe driving tips. The Driving Decision offers advice for caregivers and professionals who deal with unsafe drivers. Disability Placards and Plates shares information on how to obtain a placard or plate and the laws governing both. Please register in advance by calling 565-4150.

Following the RMV presentation, we will enjoy a root beer float social, sponsored by

Redstone Rehabilitation in East Longmeadow

BACK AFTER SUMMER BREAK!

GERMAN FOR ADVANCED BEGINNERS THURSDAYS, 10:00

SEPT. 14 THROUGH DEC. 28; 15 SESSIONS $100. Native speaker Hartmut Karottki is back with a new semester of German classes. New and returning students are welcome!

JOURNEY TO JAZZ TUESDAY, SEPTEMBER 26, 1:00

Come, listen to the Benny Goodman Orchestra on CD. Enjoy memorable hits “Jumpin’ at the Woodside”, “A String of Pearls”, “Sing, Sing, Sing” and more. Lots of exciting music; no cost; come on down!

CLASSICAL MUSIC CONVERSATIONS WEDNESDAY, SEPTEMBER 20, 12:30

We will enjoy a wonderful DVD of Mozart’s life and music.

ONE ON ONE COMPUTER COACHING WEDNESDAY AFTERNOONS BY APPOINTMENT

Come in for no-cost help with your laptop, tablet, smartphone or computer. Call for an appointment 565-4150.

MONDAY, SEPTEMBER 18, 12:30 $3 per card

POMEGRANATE GUILD TUESDAY, SEPTEMBER 5, 12:30

We will work on our UFO’s (unfinished projects) this month and also have a Zentangle demonstration. Please email Marge

(mmrnc@att.net) if you are coming.

CHINESE WATERCOLOR $64 SEPT. 27 - NOV. 15; WEDNESDAYS, 12:30 - 2:30

Instructor Pui Yee Law will teach you how to mix colors and create paintings with simple, elegant strokes. Individual instructions will be given according to the experience and skills of the students.

$64 for series of eight classes.

ORIGAMI CRAFTS THURSDAY SEPTEMBER 28, 12:30

Origami is useful as a brain-stimulating, memory tool, as well as a wonderful outlet for artistic expression. This month Julie will show

us how to make a butterfly and balloon. No cost; lots of fun!

STRESS-RELIEF COLORING SEPTEMBER 8 AND 22, 12:30 - 2:30

Coloring can help relieve stress and anxiety! Bring your own coloring pages, markers and colored pencils, or you may use

ours. No cost; lots of relaxing fun.

WRITING CIRCLE 1ST AND 3RD THURSDAYS, 1:00

If you like to write and want to become more creative and inspired, this group is for you. At each Writing Circle meeting you will be given a topic to write about for 20

minutes. Members will then share & discuss their writings.

NO-COST EXERCISE OPTIONS:

GENTLE CHAIR EXERCISE WITH DVD EVERY TUESDAY & THURSDAY, 10:30

This DVD led exercise is as gentle or as strenuous as you want and includes some light dance moves at the end for those who are able.

TABLE TENNIS THURSDAYS, 1:00

PICKLEBALL DAILY AT OUTSIDE TENNIS COURTS email John for details at JOHNRANDALL24@YAHOO.COM

FITNESS EQUIPMENT- MON - FRI, 9:00 - 3:00 Our tennis courts, walking trail, treadmill, exercise bike and other equipment are available to use on

your own.

TAI CHI QIGONG FRIDAYS 9:15 -TO 9:55 $50

This 40 minute Qigong class is a stand alone program ideal for those who struggle with balance, lack of physical strength, or pain challenges. Those who experience improvement in

flexibility & stamina may want to move on to our ongoing Tai Chi Chuan as they would be better prepared to do so. The class is $50 for five weeks in Sept. - payable in advance for the month.

TAI CHI CHUAN FRIDAYS 10:00 - 11:30 $75

This gentle exercise improves physical function, promotes mental wellbeing & reduces stress. $75 for five Fridays in

September; please sign up and pay in advance.

TIME FOR GOLF! Session 4 $89 WEDNESDAYS, SEPT. 29 - NOV. 1, 10:00 - 11:00

Bob Lake is offering golf lessons for seniors, tee to green. All levels welcome; fun guaranteed! Classes are held at Fenway

Golf in East Longmeadow. Just $89 for six lessons.

CHAIR YOGA $7 per week FRIDAYS, 9:00 NO CLASS ON SEPTEMBER 1

These 1 hour classes include breathing exercises to oxygenate the body, meditation to calm the mind and stretching and

strengthening to keep the joints warm. Most postures are done in the chair but we also use the chair as support for standing and balancing poses. $7 per class; you may pay weekly.

LINE DANCING $4 per week WEDNESDAYS, 9:30

This low-impact, fun dance exercise is open to all & includes music from all genres. You don’t need a partner; just come & have fun! $4 per week, payable directly to Lynn Connolly.

STRENGTH TRAINING FOR SENIORS is on break for September - see you in October!

EXERCISE OPTIONS CREATIVE EXPRESSION

DON’T MISS THESE ONGOING, NO-COST PROGRAMS:

Artists’ Studio - Tuesdays 1:00; painters bring their own projects to work on independently. Beginner Canasta - Play with traditional rules, Thursdays at 3. Discussion Group - 3rd Tuesday of the month at 12:30; Saul Finestone leads a group discussion of current events. Knitting Group - Thursdays at 10; fun & welcoming group of knitters share friendship & knitting projects. Mahjongg - Fridays, 12:30 Photography Club - Wednesday, Sept. 13, 12:30. Pinochle - Tuesdays, 9:30 Trivia - Wednesdays, 10:00; informal group, fun questions, guaranteed laughter!

Carlene

Renaud works

on her Paint

Party

masterpiece.

MONDAY TUESDAY WEDNESDAY

Center Closed

9:30 Pinochle 10:00 Food Pantry 10:00 Italian Class 10:00 Grief Support Group 10:30 Gentle Exercise 11:30 Lunch 11:30 Pickleball 12:30 Book Club 12:30 Pitch 12:30 Pomegranate Guild 1:00 Artists Studio

9:00 Blood Sugar Screening 9:30 Line Dancing10:00 Golf at Fenway Golf10:00 Trivia 11:30 Lunch 11:30 Pickleball12:15 Veterans’ Circle Meeting12:30 Computer Coaching 1:00 Food Pantry 3:00 Senior Theatre Rehearsal

10:00 Blood Pressure Clinic 10:00 Bridge Refresher 10:00 Rep. Ashe’s Aide 10:00 Sen. Lesser’s Aide 11:30 Lunch 11:30 Pickleball 12:30 Duplicate Bridge 1:00 Chair Massage by appt.

9:30 Pinochle 10:00 Food Pantry 10:00 Italian Class 10:30 Gentle Exercise 11:30 Lunch 11:30 Pickleball 12:30 Pitch 1:00 Artists Studio 2:00 FOLOCA Board Meeting

9:30 Line Dancing10:00 Trivia 11:30 Lunch 11:30 Pickleball12:30 Hollywood Song & Dance12:30 Computer Coaching12:30 Photography Club 1:00 Food Pantry 3:00 Senior Theatre Rehearsal 5:15 Van to Springfield Forum

10:00 Blood Pressure Clinic 10:00 Bridge Refresher 11:30 Lunch 11:30 Pickleball 12:30 Bingo 12:30 Duplicate Bridge

9:30 Pinochle 10:00 Food Pantry 10:00 Italian Class 10:30 Gentle Exercise 11:30 Lunch 11:30 Pickleball 12:30 Discussion Group 12:30 Pitch 1:00 Artists Studio

9:30 Line Dancing10:00 Trivia 11:30 Lunch 11:30 Pickleball12:15 Van to Goodspeed 12:30 Classical Music Conversations12:30 Computer Coaching12:30 RMV - Safe Driving + Root Beer Float Social 1:00 Food Pantry 3:00 Senior Theatre Rehearsal

10:00 Blood Pressure Clinic 10:00 Bridge Refresher 11:30 Lunch 11:30 Pickleball 12:30 Duplicate Bridge

9:30 Pinochle 10:00 Food Pantry 10:00 Italian Class 10:30 Gentle Exercise 11:30 Lunch 11:30 Pickleball 12:30 Pitch 1:00 Artists Studio 1:00 Journey to Jazz

9:30 Line Dancing 9:45 Van to Big E10:00 Golf at Fenway Golf10:00 Jeff the Plant Guy10:00 Trivia 11:30 Lunch 11:30 Pickleball12:15 Movie: 12:30 Chinese Watercolor Class12:30 Aging Together Support Group12:30 Computer Coaching 1:00 Food Pantry 3:00 Senior Theatre Rehearsal

4 5 6

11 12 13

18 19 20

25 26 27

Before you receive your meal,

please inform your server of any

food allergies you may have.

$3.00 Donation appreciated!

For lunch reserva�ons, call 565-4150 at least 24hrs in advance

Meal Program Sponsored By: Greater Springfield Senior Services, Inc., the Federal Administration for Community

Living as funding FOLOCA

LUNCH IS SERVED EVERY DAY AT 11:30 AM

AUG. 28 - CHICKEN PARMESAN

AUG. 29 - CHIPPED BEEF

AUG. 30 - SHEPHERD’S PIE

AUG. 31 - LEMON CHICKEN

SEPT. 1 - MEATBALL GRINDERS

SEPT. 4 - CENTER CLOSED - LABOR DAY

SEPT. 5 - SWEDISH MEATBALLS

SEPT. 6 - CHICKEN TENDERLOINS

SEPT. 7 - ROAST PORK

SEPT. 8 - SEAFOOD SALAD PLATE

SEPT. 11 - BAKED CHICKEN

SEPT. 12 - BEEF BURGUNDY

SEPT. 13 - BROCCOLI QUICHE

SEPT. 14 - BIRTHDAY BASH

MEATLOAF

SEPT. 15 - STUFFED PEPPERS

SEPT. 18 - CHEESEBURGERS

SEPT. 19 - BAKED MACARONI & CHEESE

SEPT. 20 - POT ROAST

SEPT. 21 - BBQ CHICKEN

SEPT. 22 - CHICKEN SALAD PLATE

SEPT. 25 - CHICKEN MARSALA

SEPT. 26 - HAMBURG & VEGGIE PIE

SEPT. 27 - STUFFED CABBAGE

SEPT. 28 - CHEESE RAVIOLI

SEPT. 29 - SALMON FILET

WEDNESDAY THURSDAY FRIDAY SAT/SUN

9:00 Food Pantry 9:15 Qigong 10:00 Bridge Lessons 10:00 Tai Chi Chuan 11:30 Lunch 11:30 Pickleball 12:30 Duplicate Bridge 12:30 Mahjong 1:00 Canasta 1:30 Tap Class

Blood Sugar Screening Line Dancing Golf at Fenway Golf

Pickleball Veterans’ Circle Meeting Computer Coaching

1:00 Food Pantry Senior Theatre Rehearsal

9:00 SHINE by appt. 10:00 Knitting 10:30 Gentle Exercise 11:30 Lunch 11:30 Pickleball 12:15 Movie: The Zookeeper’s Wife 12:30 Non Compete Bridge 1:00 Table Tennis 1:00 Writing Circle 3:00 Beginner Canasta

9:00 Food Pantry 9:00 Chair Yoga 9:15 Qigong 10:00 Bridge Lessons 10:00 Tai Chi Chuan 11:30 Lunch 11:30 Pickleball 12:30 Stress-relief Coloring 12:30 Duplicate Bridge 12:30 Mahjong 1:30 Tap Class

Line Dancing

Pickleball Hollywood Song & Dance Computer Coaching

12:30 Photography Club 1:00 Food Pantry

Senior Theatre Rehearsal Van to Springfield Forum

9:00 SHINE by appt. 10:00 German - new semester 10:00 Knitting 10:30 Gentle Exercise 11:30 Lunch - Birthday Bash 11:30 Pickleball 12:30 Non Compete Bridge 12:30 Over 60: The Dixie 6 1:00 Table Tennis 3:00 Senior Theatre Rehearsal 3:00 Beginner Canasta 6:00 Empowering Women

9:00 Food Pantry 9:00 Chair Yoga 9:00 Footcare by appointment 9:15 Qigong 10:00 Bridge Lessons 10:00 Tai Chi Chuan 10:30 Healthy Eating 11:30 Lunch 11:30 Pickleball 12:30 Duplicate Bridge 12:30 Mahjong 1:30 Tap Class

Line Dancing

Pickleball Van to Goodspeed - Oklahoma

12:30 Classical Music Conversations Computer Coaching

Safe Driving + Root Beer Float Social

1:00 Food Pantry Senior Theatre Rehearsal

9:00 SHINE by appt. 9:30 COA Board Meeting 10:00 German 10:00 Knitting 10:30 Gentle Exercise 11:30 Lunch 11:30 Pickleball 12:30 Non Compete Bridge 12:30 Entertainer Rob Fletcher 1:00 Table Tennis 1:00 Writing Circle 3:00 Beginner Canasta

9:00 Food Pantry 9:00 Chair Yoga 9:15 Qigong 10:00 Bridge Lessons 10:00 Tai Chi Chuan 10:30 WOW Fitness Demo 11:30 Lunch 11:30 Pickleball 12:30 Stress-relief Coloring 12:30 Duplicate Bridge 12:30 Mahjongg 1:30 Tap Class

Line Dancing 9:45 Van to Big E

Golf at Fenway Golf Jeff the Plant Guy

Pickleball 12:15 Movie: Gifted

Chinese Watercolor Class Aging Together Support Group Computer Coaching

1:00 Food Pantry Senior Theatre Rehearsal

9:00 SHINE by appt. 10:00 German 10:00 Knitting 10:30 Gentle Exercise 11:30 Lunch 11:30 Pickleball 12:30 Maternal Assoc. Board Mtg. 12:30 Non Compete Bridge 12:30 Origami 1:00 Table Tennis 3:00 Beginner Canasta

9:00 Food Pantry 9:00 Chair Yoga 9:15 Qigong 10:00 Bridge Lessons 10:00 Tai Chi Chuan 11:30 Lunch 11:30 Pickleball 12:30 Duplicate Bridge 12:30 Mahjong 1:30 Tap Class

1 2/3

7 8 9/10

14 MAPLE TREE SHOPPE SALE 9AM - 7 PM 15 16/17

21 22 23/24

28 29 30

WELLNESS CLINIC EVERY MONDAY, 10:00 - 11:30

Have your blood pressure checked & chat with one of our volunteer nurses about any of your health cares or concerns.

BLOOD SUGAR SCREENING WEDNESDAY, SEPTEMBER 6, 9:00

It is not necessary to fast prior to being tested, but it is HIGHLY recommended. Donation of $1 is requested.

FOOT CARE CLINIC FRIDAY, SEPTEMBER 15

By appointment only - call 565-4150 Registered nurses from Pedi-Care trim nails and check for foot health problems. Cost is $29. Home visits are available for an

additional cost.

MEDICAL EQUIPMENT LOAN CLOSET We typically have walkers, canes and commodes available for anyone who needs them. We sometimes have wheelchairs and other items as well. Call Carol Steiner at 565-4154 to ask about

availability of specific items.

CONTACT MICHAEL SQUINDO (413-588-5008) FOR INFORMATION ON THE FOLLOWING:

MEALS ON WHEELS Meals are delivered to homebound Longmeadow residents Monday - Friday. To be approved for this program, you

must speak to Michael Squindo.

FOOD PANTRY Available on Tuesday and Friday mornings to residents of

Longmeadow.

FUEL ASSISTANCE & SNAP BENEFITS Contact Michael for help in applying for these & other benefits, and for general help with referrals and other

support services.

HEALTH INSURANCE (SHINE) COUNSELOR BY APPOINTMENT

The SHINE program (Serving the Health Insurance Needs

of Everyone) provides health insurance counseling to

elderly and disabled adults. Call 565-4150 for info.

FOOD PANTRY

WELLNESS SERVICES OUTREACH SERVICES

SEPTEMBER PANTRY NOTES

September and October are apple and pumpkin time and we are also still enjoying our local garden produce. Again, I'd like to thank our members for all their generous donations that keep our pantry well stocked.

So what's needed? Baking supplies and baking spices such as cinnamon, nutmeg, basil, dill, garlic powder and thyme. Our patrons also use Spanish, Asian, and Italian flavors and we can always use donations of tuna, canned fruit and cold beverages. . Thank you for supporting the Food Pantry!

Barbara Smith

Pantry Manager

Carol Steiner, RN, Community Health Nurse 413-565-4154

FLU CLINICS

2017 FLU CLINIC SCHEDULE The Longmeadow Board of Health will hold the following flu clinics for this fall. These clinics are open to all adults who reside or work in Longmeadow over 18 years of age:

10/4 Greenwood Center Gym 9:30 - 1:00 10/11 Greenwood Adult Center 4:00 - 6:00 10/16 Greenwood Adult Center noon - 1:30 10/24 Greenwood Adult Center noon - 1:30 10/26 Greenwood Adult Center 4:00 - 6:00 11/1 Storrs Library 4:30 - 6:00

Medicare B, Mass Health and practically all Medicare Advantage Plans and private health insurance plans cover the charges for flu shots administered by Boards of Health in full without any co-pay. Bring all insurance cards to the clinic for verification.

No reservations are required for shots administered at the clinics. Call Carol at 565-4154 with any questions.

---------------------------- The Longmeadow Board of Health is offering flu and

pneumonia shots for residents of any age who are home-bound due to health issues or a disability. If you have not previously registered for this service, please call the Board of Health Community Health Nurse, Carol Steiner, R.N. (565-4154) to make an appointment for a home visit.

Michael Squindo, MSW, LCSW Outreach Coordinator

413-588-5008

OUTREACH OPPORTUNITIES & RESOURCES

CAREGIVER SUPPORT GROUP The Longmeadow Adult Center has partnered with the East Longmeadow Senior Center to offer a Caregiver Support Group for those who are caring for a loved one living with Alzheimer’s or other related dementias. This group is an outreach both to caregivers and those living with Alzheimer’s and other dementias.

For the month of September the group will be on break. However the East Longmeadow Public Library will be hosting the first of a series of memory cafés. Memory Cafés are an excellent opportunity for you to spend some time with your loved one engaging in activities and interactions with other caregiver/loved ones. This first Memory Café will be held on September 5th, for more details please contact the East Longmeadow Public Library at 413-525-5432.

DO NOT IGNORE YOUR MEDICARE MAIL!

It’s that time of year! If you have a Medicare Prescription Drug Plan or a Medicare Advantage Plan, you will receive information from your plan by the end of September. Please understand and save this information regarding changes in your plan for 2018.

During Medicare Open Enrollment (October 15 - December 7), you may change your insurance plan for next year. SHINE counselors can help you understand your plan changes, as well as other options you may have.

Trained SHINE counselors offer free, confidential counseling on all aspects of Medicare and related health insurance programs. To schedule a SHINE appointment, call 413-565-4150 to reach the Longmeadow Adult Center, or state SHINE at 1-800-AGE-INFO (1-800-243-4636), then press or say 3. If you get the SHINE answering machine, leave your name and number. A counselor will call you back, as soon as possible. Call early to receive a pre-enrollment form and make an appointment. Remember to bring your Medicare and insurance cards and a complete list of your medications.

AGING TOGETHER - SLEEP RIGHT, THROUGH THE NIGHT

WEDNESDAY, SEPTEMBER 27, 12:30

This month’s topic for discussion is Getting Enough Sleep. It seems easy enough for those who can do it, but for those of us who have struggles sleeping at night, whether its falling asleep, staying asleep, or getting a high quality of sleep, mornings come too soon. Join us for a discussion about ways that you

can improve your sleep. Share what helps you, or what your struggles are and receive some insight from your peers.

GRIEF SUPPORT GROUP 1ST TUESDAY OF THE MONTH 10:00 - 11:00

The Longmeadow Adult Center, in collaboration with Baystate Hospice, is offering a grief support group. This safe and informal group is intended to give people who have experienced significant loss a place to tell their stories, knowing that these stories will be respected and held in confidence by everyone in the group. Participants will connect and share with other people who have had similar experiences, while learning tools to cope with loss. To register, please call 565-4150.

SUPPORT GROUPS

HOME ENERGY AUDITS Longmeadow was chosen to participate in an energy efficiency project funded by the Harold Grinspoon Charitable Foundation Energy LLC, with no cost to the Town or homeowners. After Labor Day, images will be sent to 2,015 homeowners in our town, showing where homes are leaking, wasting money and energy. The project, called ener-G-save, is working together with Co-op Power to make the process of getting an energy assessment done on your home, getting help figuring out financing grants and loans, and connecting with contractors who can best do the work to make your home more comfortable while improving energy

efficiency for Longmeadow - and they'll make it easy!

Lena Vellturo Director of Veterans’ Services 413-565-4100 ext. 1403

VETERANS NEWS

THURSDAY, SEPTEMBER 14 9 AM - 7 PM ONE DAY ONLY!!! GIGANTIC SIDEWALK SALE AT THE MAPLE TREE SHOPPE

On Thursday, September 14th join us for a blowout 50% off sale at the Maple Tree Shoppe! Clothing, glassware, pictures, lamps, jewelry, handbags, kitchen supplies, knick-knacks, collectables

and so much more. Everything will be half price for this one day sale, except greeting cards and books.

VETERANS’ CIRCLE WEDNESDAY, SEPTEMBER 6, 12:15

For this month’s Veterans’ Circle, a representative from the Holyoke Soldiers’ Home will join us to

provide information and answer any questions you may have.

A lunch will be served at 11:30 and is free to veterans.

You must call and sign up for lunch and the Veterans’

Circle at least 24 hours ahead at 413-565-4150.

Several members of the Weiner family

attended the Longmeadow Purple Heart

Day Celebration on August 7th.

We want to send a special THANK YOU to the

following, who recently contributed to our

Friends Group (FOLOCA ) and the

Longmeadow COA:

Eleanor Cress

David and Beverly Hirschhorn

Winnie Hopfe

Elizabeth Heit Gaberman

Jim Brown

Frank & Maria Podgurski

Frances Rumore

We appreciate your support!

Please use this form to make a donation to our FRIENDS group. Simply cut out form and return to the Longmeadow Adult Center at 231 Maple Road. We appreciate your support of Seniors!

Friends of Longmeadow Older Citizens Association, Inc. (FOLOCA) In support of The Longmeadow Adult Center 231 Maple Road Longmeadow, MA 01106

A living memorial/honor/gratitude for services & programs

I/We have enclosed $ ________________________ (Make Check Payable to FOLOCA)

Name of honoree / individual(s) being remembered:_________________________________________

Address:_____________________________City:___________________ State: ______Zip: __________

Donor Name _______________________________________________________

Address:________________________City:___________ State: ___ Zip: __________

Donation to be used for: Food Pantry Meals on Wheels Programs Trips

Emergency Assistance Newsletter Other:___________________________

In Honor of In Memory of Thank you

Handcrafted merchandise, new & used household items, greeting cards, women’s clothing, baby gifts and more!

Proceeds from the shop support the services at the Adult Center. Donations of merchandise are accepted.

Open Monday - Friday: 9 a.m. - 2:45 p.m.

Maple Tree Shoppe

F.L. Roberts Golden Nozzle Car Wash Coupons are now on sale at the Longmeadow Adult Center; just

$4 per car wash! Available Monday - Friday 9:00 a.m. - 3:00 p.m. in the Adult Center Office.

September 2017 Friends of Longmeadow Older Citizens Association, Inc. 231 Maple Road Longmeadow, MA 01106

NONPROFIT ORGANIZATION US POSTAGE PAID

PERMIT #2444 SPRINGFIELD, MA 01152

Return Service Requested

Providing premier housing

and the services people need

to live a worry-free retirement.

glenmeadow.org/info 800-633-6313 or 413-567-7800