Mature Living St . La wren ce Co un ty

O f f i ce fo r the Ag i ng

(315 ) 386 -4730

www. s t la wco .o rg

Mature Living

Published by: St. Lawrence

County Office for the Aging

Supported by:

The Administration for

Community Living, NYS

Office for the Aging and

St. Lawrence County

Inside this issue:

Cyber Seniors/

Medicare 101

1

Medicare Open Enrollment

Chair Yoga 2

News & Information/

Walk With a Doc/

NY Connects

3

Recipe/

Hospice Lunch & Learn 4

Healthy Eating/

Skirts & Flirts 5

Falls Prevention/

Exercise Classes 6

Menu 7

Calendar/

Advisory Council Meeting/

County Council Meeting

8

September 2019

Medicare 101 Presentation

September 12th / Gouverneur Community Center Presented by Nancy Green

St. Lawrence County Office for the Aging HIICAP (Health Insurance and Information Assistance Program) Coordinator

Nancy Green will be the guest speaker at the St. Lawrence County Council of Senior Citizens meeting at the Gouverneur Community Center on September 12th at 10 AM. She will be presenting an overview of Medicare; including a short tutorial on accessing and using Medicare.gov.

The general public is welcome to attend the presentation!

CYBER SENIORS Smartphone and Tablet Classes

Free classes open to adults 60 & over!

St. Lawrence County Office for the Aging, in partnership with St. Lawrence University’s Community Based Learning Program, is offering FREE smartphone

and tablet classes. You must bring your own smart phone and/or tablet. All classes are held at the Canton BOCES Computer Lab.

CLASS SCHEDULE

Thursdays from 2:00 to 3:30 PM on the following dates:

September 26 October 3, 17, 24, 31 November 7, 14, 21

December 5

You may register for all or just some of the classes depending on your need and preference.

To register or for more information contact:

Christiana DeForge at (315) 386-4730 or email cdeforge@stlawco.org.

Class size is limited. Registration Required.

Mature Living Page 2

Eat Smart New York! Educators from Cornell Cooperative Extension will be presenting the free Eat Smart New York program at OFA Nutrition Centers in September. Eat Smart New York (ESNY) helps families and individuals eat better for less. Topics include cooking, meal planning, shopping for nutritious food on a budget, food safety, weight control, physical activity, and much more! Recipes are prepared and enjoyed in class!

Location Dates DeKalb Nutrition Center Mondays starting 9/9 at 12:00 pm: 9/9 - 9/30 Gouverneur Nutrition Center Thursdays: 9/5 & 9/26 at 12:00 pm Morristown Nutrition Center Tuesday: 9/3 at 11:30 am Ogdensburg Nutrition Center Wednesdays: 9/4 & 9/18 at 11:30 am Potsdam Nutrition Center Wednesdays: 9/11 & 9/25 at 11:30 am For More Information, Contact Danielle at 315-386-4730.

Medicare Open Enrollment: Oct.15th - Dec. 7th

The Medicare Open Enrollment Season will soon be upon us! This is your opportunity to shop around for a new Medicare Part D Plan or Medicare Advantage Plan. Any changes you make will take effect January 1, 2020. The St. Lawrence County Office for the Aging is dedicated to assisting our clients with their Medicare questions and concerns. Please call the office at 315-386-4730 and a staff member will provide information, assistance, and referrals. Clients can also call 1-800-MEDICARE (1-800-633-4227) or visit www.medicare.gov for information on plans and pricing.

North Country Chapter of Statewide Senior Action Council

Next Meeting: Thursday, September 5th at 10 AM (Coffee at 9:30 AM)

Location: Best Western 90 E. Main Street Canton, NY

Guest Speaker: Olivia Kassoum-Amadeus, Executive Director,

Association For the Blind and Visually Impaired

Contact Barb at 315-261-2980 for more information

Mature Living Page 3

Senior Club & Council News/Events

Canton Senior Citizen Club Events and Trips: Contact Myrtle at (315) 386-8917

Nashville/Chattanooga, TN Bus Trip- October 12 -19

Parishville Hilltoppers: Contact Barb at (315) 261-2980

Dance, Friday, September 27th 6 -10 PM/Fireman’s Field Hall, Parishville/$5 admission, refreshments available

Club meeting, Tuesday, September 10th at 11 AM/pot luck lunch/bring a dish to pass and your beverage

Quad Town Senior Citizens( Northern NY Travelers) Contact Glenda at (315) 389-5557 Niagara Falls & South/Western NY Trip: September 20 - 25th, 2019

Pedro Card Parties 2nd and 4th Fridays at 7:00 PM/Contact Wayne Williams (315) 265-8189

NY Connects in Your Community - September Locations Do you or a family member need information or assistance with Long Term Care services or supports? NY Connects can help! A NY Connects Informational Specialist will be available at the following locations by appointment to provide information and referral assistance in your local community. Star Lake Clifton-Fine Hospital Tuesday, September 3rd Ogdensburg Nutrition Site/Centennial Terrace Friday, September 6th Morristown Nutrition Site/Fire Hall Wednesday, September 11th Massena Community Center, 61 Beach Street Monday, September 16th Gouverneur Cambray Courts, 68 West Main Street Thursday, September 27th DeKalb Nutrition Site/Sunrise Valley Housing Monday, September 30th

**Please call Christiana DeForge at (315) 386-4730 to schedule an appointment!

Have fun and join us for a healthy walk. You’ll take a few minutes to learn about a

current health topic; then spend the rest of the hour enjoying a healthy walk and

conversation with a doc. It’s a great way to get out, get active, and enjoy good

conversation. Walk your own pace and distance.

See you there, and bring a friend to this free community event!

Saturday, September 28th at John Story Trail in Massena

10 AM - 11 AM

For questions please call: Brigette Sanderson (315)-229-3404 BSanderson@stlawco.org

Mature Living

Hospice Lunch and Learn

The Hospice Center, 6805 US Highway 11, Potsdam, NY

September 19th 11:30 AM - 1 PM: Mindfulness for Fidgety Skeptics

Registration Deadline: September 16th

FREE WORKSHOP! LUNCH PROVIDED!

For more information on our Lunch and Learns or to register for a workshop, contact Samantha Jones at (315)265-3105 or samj@hospiceslv.org

Recipe Corner………...

Chicken Enchilada-Stuffed Spaghetti Squash

Recipe By: Breana Killeen “This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2½ cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand.”

Ingredients: 2 (8-ounce boneless, skinless) chicken breasts, 1 (2 ½ - 3 lb.) spaghetti squash, (halved lengthwise and seeded), 1¼ cups red enchilada sauce (divided), 1 medium zucchini (diced), 1 cup shredded pepper Jack cheese

Directions:

1. Position racks in upper and lower thirds of oven; preheat to 450 degrees F. 2. Place chicken in a medium saucepan, add water to cover and bring to a boil. Cover, reduce heat to low and

gently simmer until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 10 to 15 minutes.

3. Transfer the chicken to a clean cutting board and shred with 2 forks. Transfer to a large bowl. 4. Meanwhile, place squash cut-side down in a microwave-safe dish and add 2 tablespoons of water.

Microwave, uncovered, on High until the flesh is tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400°F oven until the squash is tender, 40 to 50 minutes.)

5. Use a fork to scrape the squash from the shells into the large bowl. Place the shells on a broiler-safe pan. Stir 1 cup enchilada sauce, zucchini, ½ teaspoon pepper and ¼ teaspoon salt into the squash and chicken. Divide the mixture between the shells; top with the remaining ¼ cup enchilada sauce and cheese.

6. Bake on the lower rack for 10 minutes. Move to the upper rack, turn the broiler to high and broil, watching carefully, until the cheese starts to brown, about 2 minutes. To serve, cut each shell in half.

Nutrition information: Serving size: ½ stuffed squash half Per serving: 408 calories; 22 g fat(11 g sat); 4 g fi-ber; 20 g carbohydrates; 34 g protein; 46 mcg folate; 136 mg cholesterol; 7 g sugars; 0 g added sugars; 1,113 IU vitamin A; 19 mg vitamin C; 278 mg calcium; 2 mg iron; 426 mg sodium; 833 mg potassium Source: EatingWell.com

Mature Living

Skirts and Flirts’ Modern Western Square Dance Class

Friday, September 6th at 6:30 pm Banford Elementary School

State Street, Canton

First 3 weeks are free! Open to all ages and no partner required!

Visitors are always welcome to watch the dance!

For more info contact: Joseph Tebo joecatholictebo@gmail.com

Healthy Eating What kinds of foods do I need to eat as I age? When you get older, your body begins to need fewer calories, but you need just as many nutrients. Nutrient-dense foods pack a lot of vitamins, minerals, and other nutrients your body needs into a small amount of calories. Eat more of these nutrient-dense foods Older adults, along with other Americans, are advised to "eat from the rainbow" of foods rich in nutrients, like these:

fruits and vegetables (choose a range of types with vibrant colors) whole grains, like oatmeal, whole-wheat bread, and brown rice fat-free or low-fat milk and cheese, or soy or rice milk that is fortified with vitamin D and calcium seafood, lean meats, poultry, and eggs beans, nuts, and seeds

Eat less of these foods Some foods have many calories but offer few nutrients. Older adults should eat less of these foods:

sugar-sweetened drinks and desserts that have added sugars foods with butter, shortening, or other fats that are solid at room temperature white bread, rice, and pasta made from refined grains

Control portion sizes A portion is the amount of one food you eat in one sitting. Many people eat more than they need, especially when eating out or getting takeout. Try these tips:

Avoid eating in front of the TV, computer, or other screen. You may not notice how much you are eating if you are distracted. Read the Nutrition Facts label found on food and drink packages to see how many calories and how

much fat are in a single serving size of an item. Eating healthy meals can be easier when you plan ahead and make them enjoyable. Try the tips listed below. Cook ahead and freeze portions for days when you don't want to cook.

Keep frozen or canned vegetables, beans, and fruits on hand for quick and healthy meal add-ons. Rinse canned foods to remove extra salt. Drain juice and syrup from canned fruit to remove extra sugar.

Eat often with someone you enjoy. If you can't cook for yourself, contact the Eldercare Locator listed in the Resources section for local programs that deliver meals.

Source:https://www.niddk.nih.gov

Mature Living Page 6

September 23, 2019 is Falls Prevention Awareness Day! The annual Falls Prevention Awareness Day (FPAD) raises awareness about how to prevent fall-related injuries among older adults. Did you know that 1 in 4 Americans aged 65+ falls every year? Falls are the leading cause of fatal and non-fatal injuries for older Americans. Falls are costly—in dollars and in quality of life. However, falling is not an inevitable part of aging. Through practical lifestyle adjustments, evidence-based programs, and community partnerships, the number of falls among seniors can be reduced substantially.

6 Steps to Prevent a Fall: Every 13 seconds, an older adult is seen in an emergency department for a fall-related injury. Many falls are preventable. Stay safe with these tips!

1) Find a good balance and exercise program. Look to build balance, strength, and flexibility. Contact your local

Area Agency on Aging for referrals.* Find a program you like and take a friend.

2) Talk to your health care provider. Ask for an assessment of your risk of falling.

3) Regularly review your medications with your doctor or pharmacist. Make sure side effects aren’t increasing

your risk of falling. Take medications only as prescribed.

4) Get your vision and hearing checked annually and update your eyeglasses. Your eyes and ears are key to

keeping you on your feet.

5) Keep your home safe. Remove tripping hazards, increase lighting, make stairs safe, and install grab bars in key

areas.

6) Talk to your family members. Enlist their support in taking simple steps to stay safe. Falls are not just a

senior issue.

St. Lawrence County Office for the Aging offers evidence-based programs that help with balance. Tai Chi for Arthritis has this benefit. Classes are presently being offered at LBSH in

Brasher Falls and classes will be offered at different dates and locations.

For more information contact: Cindy Ayer (315) 386-4730 or email: cayer@stlawco.org

Free Exercise Classes Offered at Gouverneur Community Center Chair Exercise Tuesdays, September 3rd and 17th at 10:30 AM Tuesday, September 10th and 24th at 2:30 PM Line Dancing Tuesdays, September 3rd, 10th, 17th, and 24th at 6:30 PM For more info contact: Sally at (315) 286-9015

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September Calendar Mature Living

Office for the Aging Home Care Program: If you are 60 or over and in need of home care

services, the Office for the Aging is accepting referrals for the Expanded In-Home Services for the Elderly

Program (EISEP). This home care program assists elderly, fragile, individuals to help maintain quality of

life at home. EISEP provides personal care including bathing, dressing, grooming, and meal preparation

to County residents who are non-Medicaid eligible. Services provided may be on a cost-share basis

depending on income levels.

Contact: NY CONNECTS at (315) 386-4730

(EISEP is supported by the NYS Office for the Aging and St. Lawrence County)

9/2 Labor Day: All SLC Offices and Nutrition Centers are CLOSED.

9/5 StateWide Senior Action Council Meeting 10 AM / Best Western, Canton

9/9 Office for the Aging Advisory Council Meeting: 10 AM - Human Services Bldg.

9/9 St. Lawrence County Board of Legislator’s Meeting: 6 PM - 48 Court Street, Canton

9/12 County Council of Senior Citizens Meeting: 10 AM / Gouverneur Community Center

9/23 1st Day of Autumn: Falls Prevention Awareness Day

“St. Lawrence County

Office for the Aging”

St. Lawrence County and Office for the Aging’s hours from Labor

Day - Memorial Day 8:00 AM - 5:00 PM

St. Lawrence County Council of Senior Citizens

Next Meeting: Thursday, September 12th at 10 AM (Coffee and Doughnuts served at 9:30 AM) Guest Speaker: Nancy Green, HIICAP SLC Office for the Aging Location: Gouverneur Community Center

Call Brenda at 315-347-2572 for information about County Council

Office for the Aging Advisory Council Meeting

Monday, September 9th, is the next public meeting of

Office for the Aging’s Advisory Council. The meeting will be held at 10 AM at the: Human Services Center, Canton, 2nd Floor Conference Room.

The public is welcome and encouraged to attend! For more information, please call 315-386-4730.