Let's say it's 6.15pm and you're driving home (alone of course) after an unusually hard day on

the job.You're really tired, and

frustrated……

Andaikan pada 6:15 pm, anda memandu pulang (tentu sekali seorang diri)selepas kesukaran luarbiasa di tempat kerja. Anda benar2 letih dan kecewa……

YOU ARE REALLY STRESSED AND UPSET ….

Suddenly you start experiencing severe severe painpain in your chest that starts to radiate out into your arm and up into your jaw.You are only five miles from the hospital

nearest your home.Unfortunately you don't know if you'll be

able to make it that far

Anda benar2 tertekan dan terkejut….

Tiba2 anda mengalami kesakitan teruk di dada dan mula merebak hingga lengan dan tulang rahang. Ketika itu andaberada hanya 5 km saja dari hospital terdekat, malangnya anda tak pasti samada sempat sampai di sana atau tidak

WHAT TO DO ???WHAT TO DO ???

YOU HAVE BEEN TRAINED IN CPR, BUT THE GUY THAT

CONDUCTED THE COURSE DID NOT TELL YOU HOW TO

PERFORM IT ON YOURSELF !!!

Apa perlu anda lakukan ???

Anda telah dilatih melakukan CPR, tetapi tidak diajarbagaimana hendak melakukannya pada diri sendiri

HOW TO SURVIVE A HEART ATTACK WHEN ALONE?

SINCE MANY PEOPLE ARE ALONE WHEN THEY SUFFER A HEART ATTACK, WITHOUT HELP,

THE PERSON WHOSE HEART IS BEATING IMPROPERLY AND WHO BEGINS TO FEEL

FAINT, HAS ONLY ABOUT 10 SECONDS LEFT BEFORE LOSING CONSCIOUS

WHAT TO DO ??WHAT TO DO ??BAGAIMANA NAK SELAMATKAN DIRI DARI SERANGAN JANTUNG KETIKA KESEORANGAN?

Kebanyakan orang sedang bersendirian ketika serangan jantung. Tanpa bantuan, seseorang yang degupanjantungnya tidak stabil akan mula pitam, hanya 10 saat sahaja sebelum tidak sedarkan diri. APA NAK BUAT?

ANSWER:DO NOT PANIC, BUT START COUGHING REPEATEDLY AND VERY VIGOROUSLY.

A DEEP BREATH SHOULD BE TAKEN BEFORE EACH COUGH, THE COUGH MUST BE DEEP AND PROLONGED, AS WHEN PRODUCING SPUTUM

FROM DEEP INSIDE THE CHEST.

A BREATH AND A COUGH MUST BE REPEATED ABOUT EVERY TWO SECONDS WITHOUT LET-

UP UNTIL HELP ARRIVES, OR UNTIL THE HEART IS FELT TO BE BEATING NORMALLY AGAIN.

JAWAPAN:Jangan panik, sebaliknya batuk lah berulangkali dengan kuat dan bersungguh2. Tarik nafas dalam2 sebelum batuk, dan batuk sedalam2 dan sepanjang2nya seperti hendak mengeluarkan kahak dari jauh dalam dada. Tarikan nafas dan batuk

perlu di ulang tiap 2 saat tanpa henti hinggalah bantuan tiba, atau sehingga degupan jantung kembali normal

DEEP BREATHS GET OXYGEN INTO THE LUNGS AND COUGHING MOVEMENTS SQUEEZE THE HEART AND KEEP THE

BLOOD CIRCULATING. THE SQUEEZING PRESSURE ON THE HEART ALSO HELPS IT REGAIN NORMAL RHYTHM. IN THIS WAY, HEART ATTACK VICTIMS CAN GET TO A

HOSPITAL

ARTICLE PUBLISHED ON N.º 240 OF JOURNAL OF GENERAL HOSPITAL ROCHESTER

Tarikan nafas yang dalam memberikan oksigen kepada

paru2 manakala pergerakan dari batuk akan menekan jantung

seterusnya mengekalkan peredaran darah. Himpitan dan

tekanan pada jantung juga membantu mengembalikan

degupan yang normal. Dengan cara ini mangsa serangan jantung

sempat ke hospital.

TELL AS MANY OTHER PEOPLE AS POSSIBLE TELL AS MANY OTHER PEOPLE AS POSSIBLE ABOUT THIS.ABOUT THIS.

IT COULD SAVE THEIR LIVES !!! DON'T EVER IT COULD SAVE THEIR LIVES !!! DON'T EVER THINK THAT YOU ARE NOT PRONE TO THINK THAT YOU ARE NOT PRONE TO

HEART ATTACK AS YOUR AGE IS LESS THAN HEART ATTACK AS YOUR AGE IS LESS THAN 25 OR 30. NOWADAYS DUE TO THE CHANGE 25 OR 30. NOWADAYS DUE TO THE CHANGE

IN THEIN THELIFE STYLE, HEARTATTACK IS FOUND LIFE STYLE, HEARTATTACK IS FOUND AMONG PEOPLE OF ALL AGE GROUPS.AMONG PEOPLE OF ALL AGE GROUPS.

BE A FRIEND AND PLEASE SEND BE A FRIEND AND PLEASE SEND THIS ARTICLE TO AS MANY FRIENDS THIS ARTICLE TO AS MANY FRIENDS

AS POSSIBLEAS POSSIBLEBeritahu seberapa ramai orang yang boleh. Ia mungkin membantu

menyelamatkan nyawa mereka. Jangan sangka anda bebas dari serangan jantung hanya kerana umur anda

kurang dari 25 atau 30 tahun. Hari ini, disebabkan perubahan gaya hidup,

serangan jantung tidak mengira umur.