AUTUMN/HOLIDAY 2011VOLUME 2

Questions & Answers with Dr. Jennifer Dupré

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SPECIAL HOLIDAY PRODUCT SPOTLIGHTfeaturing jane iredale, Lug, Lisa Ann Sparks, andJustine

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3 Letter from Roseanne Roseanne welcomes the community to the latest issue of SERENE Magazine

Product Spotlight The Body Serene Day Spa featured the newest release of products from jane iredale, Lug, Lisa Ann Sparkes, and Justine, available for purchase this season.

SERENE News Latest news and offers from The Body Serene Day Spa

Questions & Answers with Dr. Jennifer Dupré SERENE Magazine sits down with Dr. Jennifer Dupré, Chief Physician of The Welcare Center, to discuss ways to stay healthy and stress free during the busy holiday season.

Team Spotlight Cara Mattis and Lisa Franklin are profiled by SERENE Magazine.

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EDITOR/WRITER Roseanne KlementiszDESIGNER Joshua SeasholtzCONTRIBUTORS The Welcare Center The Body Serene Day SpaADDRESS SERENE Magazine The Body Serene Day Spa 4007 Skippack Pike Skippack, PA 19474TEL 610.584.7284FAX 610.584.8098EMAIL relax@thebodyserene.com

4007 Skippack Pike PO Box 460 Skippack PA, 19474 www.thebodyserene.com

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SERENE Magazine is brought to you by:

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Inside:

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Although we have always been grateful recipients of positive feedback from our customers, I feel that lately this praise has been especially heartfelt. The consistent word that our customers use to describe their experience of the work that we do is universal: our Body Serene feels like a “haven” from the stress and responsibilities that affect their busy lives.

Defined by the dictionary, a “haven” is a place sought for rest, shelter, or protection. Wow, what a tremendous compliment! However, when I reflect on the underlying values that drive everything our Body Serene Team strives for, it is the ultimate indication that we are succeeding at our intention to create an experience of value for everyone who walks through our door. When someone visits our spa we want them to feel cared for, safe and indulged.

As this year’s Holiday Season we are focused on ways The Body Serene can help our community pause and experience the joys of connection, gratitude and generosity. Here are some of our thoughts on how we can assist in avoiding the stress and embracing the ease and comfort of what we have to offer: • Exchange some time with a friend or loved one and spend an hour having a

luxurious pedicure side by side • Give a beautifully wrapped Body Serene Gift Card to someone in your life who

deserves some time in our “haven” (parents, grandparents, coworkers, care-givers, babysitters, teachers, etc….)

• GET SHELLACKED! This innovative nail service allows nails to look great for up to two weeks! Less maintenance and all the polish!

• Avoid the malls and box stores and shop our boutique for lovely, unique and handcrafted items from around the world! We have chosen each item for its quality and affordability and have highlighted some of these special lines for you on the next page.

• Take a small bit of time and spend it with us, just for you, to escape the frenzy and be refreshed and ready to take on the Season!

Let us be a haven for you and those you care for this Holiday Season approaches...

Thank you!

ROSEANNELetter from

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Roseanne Klementisz is the owner of The Body Serene.

Located in the heart of Skippack Village, The Body Serene is one of area’s finest day spas.

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Product SPOTLIGHT

KANJI SYMBOL NECKLACES by Lisa Ann Sparks

Glass artist Lisa Ann Sparks hand makes these Kanji Symbol Necklaces in the USA. The images are permanent carbon decals. The necklaces are strung with a 36” faux suede cord. The cords are adjustable and can be wore in the water.

EYE STEPPES™ GOCOOL by jane iredale

Five compacts, five shades, one simple solution: simply pick the compact that best matches your eye color or skin tone and off you go to gorgeous! From soft to sultry, each of the shadows has something different to offer so that you can pull off any look where and when you like.

Features and benefits:• Each compact opens up like a staircase to reveal all five shades

and a mirror. Magnetic closure makes it easy to carry lightweight Eye Steppes.

• Interchangeable shelves of color allow you to mix and match you shades, combine them with your My Steppes, or travel with as many, or as few shades as you like.

• Long wearing, crease-proof, hypoallergenic and dermatologist tested shades for a makeup result that will feel as good as it looks.

goCool includes Ice, Mittens, Cold Snap, Zhivago and Mulled Wine.

CARTWHEEL FITNESS/OVERNIGHT BAG by Lug

You’re going to flip for this bag’s unique front patch! It’s the perfect place to slip bigger items, like your yoga mat, jacket, or mailing tube. A Lug® favorite, this bag come with a bonas: a removable key fob.

Local shopping made easy! Explore our lovely boutique for unique gifting. Some of our featured lines:

PAISLEY by Justine

Paisley by Justine encompasses a small handcrafted collection of accessories and bags. Justine herself is a jewelry designer by day, but in her off time, she enjoys reverting back to the craft she first fell in love with - sewing and tailoring. The Body Serene is proud to carry the “Rufflers” line from her collection, which are jersey knit ruffled scarves that are softer than you can imagine. The cotton blend makes them easy to clean, and the scarf can be worn for fashion or warmth.

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SKIN CARE

It’s pumpkin time! It seems no other treatment facial can compete with the popularity of our signature autumn treat! Maybe it’s because fermented, unfiltered whole pumpkin offers over 100 nutrients!

Heralded as an herbalist’s cornucopia of wonders, pumpkin allows the removal of the top dull layer of skin to allow healthier cells to come to the surface. This facial promises improved texture and appearance, perfect for holiday parties and celebrations!

NAIL CARE

“Autumn Spice” Spa Pedicures arrive for October and November! We use a delicious pumpkin scrub, marshmallow mask and finish with apple cinnamon lotion! The topper? We serve you decadent pumpkin mousse while you enjoy this amazing service!

In December we are introducing “Winter White” Spa Pedicures! The treat? A cup of hot chocolate served with sugar cookies! Comfort and joy!

MASSAGE THERAPY

In October and November, soothe your aching muscles and feet with the ultimate combination of therapeutic and relaxing 90 minute massage. To make it irresistible, we will include a complimentary Heated Foot Wrap to seal the deal!

In December we add a complimentary steamed towel treat steeped in “Milk and Honey” essential oil to our 60 minute massage! Get lost in this delicious extra value!

And remember…$10 off 60 minute Massages from Monday-Wednesday!

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With the winter/holiday season quickly approaching, we have asked Dr. Jennifer Dupré to give us a few

tips to look your best and have a healthy and stress-free holiday season:

SM: Welcome back Dr. Dupré. Our clients have enjoyed our interviews throughout this year. As the holiday season is fast approaching, we were hoping to discuss ways for our clients to stay healthy and stress free during this busy time of year.

JD: Thank you Roseanne. It is always a pleasure speaking with you. I agree that the holiday season can be a stressful time for many people. However, it is important to always remember that the holidays are supposed to be fun. Unfortunately, many people spend it stressed and worried.

SM: Is there a way that you recommend that people can stay more stress free?

JD: I find that if you stay organized and have realistic plans that you abide to, the season will go smoother. I would recommend making a list of what you want to accomplish during the holidays and then estimate the amount of time you will need to complete each task. Then look at your calendar and determine a timeline for your tasks. After you have completed this, it is important to create a realistic financial budget and then stick to it. This will avoid unnecessary stress in January, once the bills start arriving. Reassess your goals, timeline and budget on a weekly basis and make small modifications as needed.

SM: As you know, food is the foundation of most holiday celebrations. How do you approach weight loss during this time of year?

JD: It is important to remember that a holiday is only one day. It is not a week, month or a season. Most Americans gain between 7-10 pounds between Thanksgiving and New Years Day. Moderation is always the key to success. During this time of year it is important to have realistic weight goals. It is more important to maintain your weight than focusing on significant weight loss.

SM: How should people prepare for attending the multiple holiday parties and celebrations that will occur?

JD: A person should never have to deprive themselves at a gathering. Instead, by having a small amount of self restraint, you will be able to maintain the way you look and feel throughout the holiday season. On the day of the party, eat a breakfast high in protein and fiber. Throughout the day, to the party fill up on foods rich in protein, such as grilled chicken, almonds, etc. You never want to go to a party hungry. This will prevent you from overeating at the event.

SM: As the winter weather is fast approaching, is there a way for our clients to maintain healthy skin?

JD: As the air gets colder and dryer, your skin loses moisture more quickly and our skin becomes drier. Dry skin is more susceptible to damage. It is extremely important to apply a moisturizer daily to keep your skin hydrated. The moisturizer should contain antioxidant vitamins C and E as well as vitamin A. Also, continue to wear sunscreen throughout the winter months. The winter sun can still damage your skin. Lastly, place a humidifier in your bedroom to add moisture back into the air while you sleep. Facials and microdermabrasion are also wonderful tools to maintaining healthy skin.

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Team SPOTLIGHT

Cara MattisThis extraordinary woman has graced our team for 15 years! In addition to being a licensed massage therapist, Cara is a licensed esthetician and a certified La Stone Massage Therapist.

Cara has always understood the importance of taking good care of our

customers and she has been able to succeed at this as a therapist and a guest service team member. When she is not caring for folks at our spa Cara loves taking care of her precocious and adorable 7 year old daughter, as well as hiking and reading.

She loves to make people smile and feel good and enjoys the camaraderie of the team at The Body Serene and the atmosphere we provide for the customers. “I feel blessed to have the opportunity to touch so many people in amazing ways!’’ We are blessed to have such a warm, genuine person on our team!

SM: Are there any ways for our clients to erase some of the signs of aging prior to their holiday parties?

JD: Yes. One quick way to erase fine lines and wrinkles is to use injectable, such as Botox, and collagen fillers, such as Juvederm. I would recommend getting these products up to one week prior to the event in order to maximize the results. Many of these products can be administered by a variety of medical personnel. I would only recommend getting these products by a physician or nurse, who has been doing this for many years and has a proven track record. This is a form of art and the results can be amazing in the right hands. Your clients are more than welcome to call our office if they are interested in these services and we would be happy to schedule them a complementary consultation.

SM: Thank you so much, Jennifer. I hope you and your family have a wonderful holiday season.

JD: Thank you for including me again. I hope you and your clients stay healthy and stress free in the upcoming months. Happy Holidays.

Dr. Jennifer Dupré, is the founder of the Welcare Center and serves as its chief physician.

Dr. Dupré graduated magna cum laude from Muhlenberg College in Allentown, PA. After earning her medical degree from the University of Medicine and Dentistry of New Jersey–School of Osteopathic Medicine, Dr. Dupré completed a rotating internship at Good Samaritan Hospital in West Islip, NY, and a residency in family medicine at the Lehigh Valley Hospital and Health Network in Allentown.

Dr. Dupré and her husband, Jayson, an internist at the Welcare Center, reside in Skippack with their four daughters and their yellow Labrador retriever, Maggie.

The Welcare Center and Welcare MedSpa 1108 N. Bethlehem Pike • Spring House PA, 19477

Office: 215.793.9999 • Web: www.welcarecenter.com

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“Most Americans gain between 7-10 pounds

between Thanksgiving and New Years Day.”

Lisa FranklinLisa joined our Massage Team in May of 2010 after she graduated from The National Academy of Massage Therapy and Healing Sciences. Now in addition to working at The Body Serene she also serves as a clinic supervisor at the school she attended.

After working as an insurance agent for 30 years she was laid off. Lisa decided to pursue a career she felt passionate about and read anything she could about massage, aroma therapy and the healing sciences. Lisa has a grown son and she and her hubby live close by.

When asked about working at the spa she says “ I like the variety of people who come across the table”. She also likes the team of people she gets to work with at Body Serene. We love Lisa’s smile and easy going nature along with her talent and passion for massage therapy!

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The Body Serene • 4007 Skippack Pike, Skippack, PA 19474 • 610.584.7284 • www.thebodyserene.com

ALL OFFERS ARE AVAILABLE AT:

BODY SERENE GIFT CARDS

There is no better gift to give this Holiday Season than a gift card to The Body Serene! Friends, loved ones, coworkers and customers are always thrilled to receive a visit to our spa where their experience will leave them feeling special, relaxed and beautiful.

Call, stop by or visit us at www.thebodyserene.com!

NOW AVAILABLE!

The PERFECT GIFT for that special one this Holiday Season!

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