seven natural wonders of the world fitness challenge
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Seven Natural Wonders of the World Fitness Challenge
Directions: Your challenge this month is to conquer the seven natural wonders of the world by being active! Here’s how:
NaturalWonder
How to conquer it Bonus
Mount Everest Mount Everest is 29029 feet high. Use a pedometer and track 29029steps to reach the summit OR use 20 minutes of activity to earn 3000steps towards the total.
What country is Mount Everest located in?Who was the first person to conquerEverest?
Victoria Falls Victoria Falls is 360 feet high jump rope 1x for every foot of the waterfall Where is Victoria Falls?
ParicutinVolcano
This volcano grew from nothing to 150ft in just one week complete 150mountain climbers in 1 week to conquer Paricutin
What is special about the Paricutin Volcano?
Great BarrierReef
The Great Barrier Reef stretches for more than 1600 miles. Spend atleast 16 minutes each week stretching out your muscles remember towarm up properly first.
What is biodiversity? What examples ofbiodiversity exist at the Great Barrier Reef?
Grand Canyon The Grand Canyon is a mile deep Run, walk, hike, skate, or bike a mileto reach the floor of the canyon. See how many times you can reach thecanyon floor this month.
What river runs through the Grand Canyon?How was the canyon formed?
Giza Pyramid(not natural, butstill a wonder!)
The Giza Pyramid was constructed by dragging, lifting, & pulling stoneblocks into place. Complete 20 body weight exercises 3x a week toimprove your strength (push ups, bear crawl, crunches, crab walk etc)
How many years do experts think it took tobuild the Giza Pyramid? For how long was itthe tallest structure in the world?
Harbour of Riode Janeiro
Sugar Loaf Mountain, part of the harbour, is 1296 feet high. Track howmuch sugar you consume in one day by looking at the food labels on thethings you eat were you below the 3 tsp/ 12 grams recommended?
How did Sugar Loaf Mountain get its name?
Seven Natural Wonders of the World Fitness Challenge
Directions: Your challenge this month is to conquer the seven natural wonders of the world by being active! Here’s how:
Natural Wonder Tracking Chart Bonus
Mount Everest Circle when completed: 10,000 20,000 29,029
Victoria Falls Jump rope 360x check when completed
Paricutin Volcano 150 mountain Climbers check when completed
Great Barrier ReefWeek 1 2 3 4
Mins of stretching
Grand Canyon Check off a box for every mile you complete:
Giza Pyramid(not natural, but still awonder!)
Check off a box each time you do 20x body weight exercise
Harbour of Rio deJaneiro
Grams of sugar in 1 day: