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Seven Ways to Help Balance Hormones

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Page 1: Seven ways to help balance hormones

Seven Ways to Help

Balance Hormones

Page 2: Seven ways to help balance hormones

Symptoms of Hormonal Imbalance

Weight gain or weight loss

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Page 3: Seven ways to help balance hormones

Lower threshold for stress

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Page 4: Seven ways to help balance hormones

Metabolic syndrome

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Page 5: Seven ways to help balance hormones

Fatigue

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Page 6: Seven ways to help balance hormones

Insomnia

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Page 7: Seven ways to help balance hormones

Sexual problems

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Page 8: Seven ways to help balance hormones

Seven Ways to Help Balance Hormones

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1. Get more sleep

Page 9: Seven ways to help balance hormones

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2. Manage stress

Page 10: Seven ways to help balance hormones

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3. Avoid hormone-disrupting

chemicals

Page 11: Seven ways to help balance hormones

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4. Limit or eliminate hormone-disrupting foods

Vegetable oils( margarine, shortening, peanut oil, soybean oil)

Page 12: Seven ways to help balance hormones

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Refined carbohydrates

Page 13: Seven ways to help balance hormones

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Alcohol, sugar, caffein

Page 14: Seven ways to help balance hormones

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Healthy fats and essential fatty acids

5. Add or increase hormone-balancing foods

Page 15: Seven ways to help balance hormones

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Phytonutrients

Page 16: Seven ways to help balance hormones

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Phytoestrogens

Page 17: Seven ways to help balance hormones

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6. Watch your weight

Page 18: Seven ways to help balance hormones

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7. Speak to your healthcare

practitioner

about supplementation

http://www.rockwellnutrition.com/consultations
Page 19: Seven ways to help balance hormones

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http://rnblog.rockwellnutrition.com/

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