shannon martin. why are the chakras important? the more awareness we have about the energy the...
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Heart Chakra Shannon Martin
Why are the Chakras Important?The more awareness we have about the
energy the healthier and happier we will be
Heart Chakra Information Color: Green Located in the chest by the heart4th chakra
Heart Chakra Sanskrit Sanskrit name is AnahataAnahata means unstruck, fresh, unhurt, and
clean
Lotus 12 petals Six pointed star in the middle of the petals There is an antelope located at the bottom of
the six pointed star
Anatomical AssociationsLungsHeartCirculatory systemArmsHandsSkin
Being out in nature is essential for optimal heart chakra activity!
What does it represent?Unconditional love Not judgmental towards othersBetter relationships with people around youCaring about others PeaceThe understanding that we are a part of a
bigger picture
Love is the primary emotion associated with the heart chakra
Affirmations of Heart Chakra Examples“Love is the answer”“I love myself unconditionally” “I love others unconditionally”
Symptoms of an unbalanced Heart ChakraHypertension Heart problemsBreathing problemsDecreased immune system function
Why causes the Heart Chakra to be unbalanced?Making up for other chakras that are blockedIt is important to identify the blocked chakra
so that the energy can regain balance
Stimulation of the Heart Chakra Spending time in the great outdoors!Green foodsGreen drinksGreen essential oils Green clothing Surrounding oneself with loved onesMeditation
Asana for the Heart ChakraSupta Baddha Konasana (Supine Bound
Angle)Bidalasana (Cat Pose)Ustrasana (Camel Pose) Sphinx Pose Uttanasana (Forward Bend Pose) Bhujangasana (Cobra Pose)
Why I chose the Heart ChakraLove is essential for fulfillment I love to help other people I care about the wellbeing of othersI want to improve my positive self talk and
unconditional love for being myself
More Fun Facts!Associated element is airNote connected to heart chakra is FAnimals related to 4th chakra are:
BirdsDoveAntelope
Unconditional self love is something that I strive for
Bibliographyhttp://chakraenergy.com/seven.htmlhttp://
www.chakra-anatomy.com/heart-chakra.htmlhttp://yoganonymous.com/love-yourself-this-v
alentines-day-4-asanas-to-open-your-heart-chakra/
http://www.chakra-anatomy.com/heart-chakra-yoga-poses.html
http://home.comcast.net/~chakra_system/heart.html
http://home.comcast.net/~chakra_system/sound.html
Bibliography http://www.chakras.info/heart-chakra/overact
ive-heart-chakra/
http://ourultimatereality.com/the-importance-of-the-chakras.html