summer

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S h e d t h o s e k i lo s fo r

N OW !

www.liteneasy.com.au 13 15 12

Spring 2017

Delicious Spring Menu

SEE PAGE 6

“I have never been healthier

or happier” See Amy’s inspiring

story on page 3

Did you know more people lose weight with Lite n’ Easy in spring than at any other time of the year? That’s because we make eating well and losing weight incredibly easy and enjoyable. Which is great news if you’re looking to shape up for summer!

For a little more inspiration this spring look no further than your new edition of Simply Eat Well.

Filled with motivating success stories, tips and new menu news, this spring edition could be just what you need to start shedding those kilos for summer! Plus there’s the chance to win 12 months free deliveries thanks to:

W e l c o m e t o S P R I N G

3

“I have never been healthier or happier!”My weight gain started about 4 years ago after

getting married. My lifestyle was very much

about eating out and I ate lots of comfort food

when I was at home.

As the kilos started creeping on I felt lethargic and

stopped exercising as regularly as I was. Then, when

my relationship began to struggle, I started eating to

feel happy which only added to the unwanted kilos.

After I separated from my husband I started

Lite n’ Easy and I’ve never looked back. The weight

loss was slow at first, but soon enough the kilos

dropped and I saw amazing results. I lost 18 kilos

and I have never been healthier or happier.

I still use Lite n’ Easy now just for the

convenience. For people my age it’s a great

alternative to cooking every day.

I am so pleased with the results. It has been

completely life changing. Above all, Lite n’ Easy

offered a helping hand when I needed it most

and for that I am incredibly grateful.

Amy’s success

WAS 80 kilos

NOW 62 kilos

LOST 18 kilos

TIME 20 weeks

stay on track to

reach your goals

this spring with

lite n’ easy’s

delicious new menu!

See pages 6 and 7 to check out what’s new for spring.

We’re confident the breakfasts, lunches, dinners and snacks we’ve created for you

will prove so satisfying you’ll have no trouble sticking to a healthier way of eating in the run up to summer!

Watch Amy’s interview video at liteneasy.com.au

L ite n’ Easy style!

2

1 8 k i lo sA m y lo s t

Amy before

there’s plenty

to love about

Lite n’ Easy

this SPRING!

JENNY’s success

WAS 95 kilos

NOW 70 kilos

LOST 25 kilos

TIME 6 months

I am 63 and have been overweight since I was 17. I have tried so many diets over the years. I would lose some weight but inevitably I would always put it all back on.

Then I saw the Lite n’ Easy ad on TV and I started straight away. I lost 2 kilos in the first week and I was never hungry! The food is delicious and I love that you aren’t denied anything - a little cookie; a piece of cake; nuts and corn chips. I never felt like I was really ‘dieting’.

The weight literally fell off. I lost 25 kilos in 6 months and I am a new woman. I look fantastic, have bought new clothes, had a new haircut and am chasing my grandchildren like never before.

My only regret is I should have done this years ago.

Before starting Lite n’ Easy I was a humiliating 144 kilos. I wasn’t motivated to be active and found myself unable to prepare healthy meals or manage my portion control.

After the first couple of weeks on Lite n’ Easy, I was astounded at how healthy I was feeling and the difference in both my appearance and attitude. Motivated by this, I continued to my goal of 100 kilos and now sit at a comfortable 94 kilos – losing a total of 50 kilos. It has changed my life!

I’ve gained a new-found appreciation of good healthy food and I actually enjoy exercising now. The best outcome though, is that I finally plucked up the confidence to propose to my girlfriend!

I decided I needed to change my life and get

myself healthy again after seeing an IVF specialist.

I desperately want to be a mother one day,

however I suffer from polycystic ovarian syndrome

which makes it extremely difficult to fall pregnant.

At my heaviest, I weighed 137 kilos and I was

advised to lose weight to even out my hormone

levels and increase my chances of having a baby.

At first I thought I could do it on my own, so I

started exercising three times a week and eating

more healthily, but there was not much change. I

tried lots of different diets, looking for a quick fix

but nothing worked long term.

I’m self employed and don’t get a lot of free time

to cook, so I decided to give Lite n’ Easy a go. I

couldn’t believe how much food there was and

how delicious and filling it was.

After 2 years I have lost 60 kilos and have

exceeded all of my original goals, so I am setting

new ones. I cannot believe how far I have come.

Without Lite n’ Easy and regular exercise I would

never be where I am today and for that, I am

forever thankful.

4 5

“I cannot believe how far I’ve come!”

“A lifetime of bad eating habits – gone!”

“Losing 50 kilos has changed my life!”

To view more of Samantha’s photos, visit liteneasy.com.au

S a m a n t h a lo s t a n

a m a z i n g 6 0 k i lo s !

Jenny before

Ashley’s success

WAS 144 kilos

NOW 94 kilos

LOST 50 kilos

TIME 8 months

Ashley before

SAMANTHA’s success

WAS 137 kilos

NOW 77 kilos

LOST 60 kilos

TIME 2 yearsSamantha before

6

With breakfasts, lunches, dinners

and snacks like these, it’s fair to

say Lite n’ Easy’s new Spring Menu

makes eating well and losing

weight a breeze!

Check out the complete Spring Menu

at liteneasy.com.au now and enjoy a

simple, delicious approach to healthy

eating and weight loss this spring.

Breakfasts

Lite n’ easy has the perfect menu to keep you

satisfied this spring!

7

Spring

Enjoy delicous healthy snacks Lite n’ Easy style!

M E N U

Enjoy the new season with Lite n’ Easy’s

Vanilla Yoghurt with Yoghurt Sprinkle

Savoury Muffin

Cheese & Crackers

Snacks

Ham, Cheese & Tomato Toastie

Bacon & Egg Mayo Muffin

Rice Porridge with Pears & Pecans

Chargrilled Lamb with Greek Salad & Creamy Dressing

Dahl Curry with Rice

Turkey, Cranberry

and Walnut Salad

spring into your day with a healthy breakfast

classic favourite for spring

Quinoa & Cranberry Slaw with Tuna and Lemon VinaigretteLightly Spiced Chicken Salad

with French Vinaigrette

New Range of Sandwich Thins

Smoked Beef, Salad, Tasty Cheese and Mustard Relish

Tasty Cheese, Salad and Caramelised Onion

Lunches Fuel your afternoon with a healthy and delicious Lite n’ Easy lunch.

New Range of

Savoury Snacks

At Lite n’ Easy we know one option can’t possibly suit everyone. That’s why we offer more ways for you to enjoy our meals. From full 7 day plans with everything supplied to just dinner only options, we have all the flexibility (at an affordable price) you need to eat well and lose weight effortlessly.

Flexible and affordable options to help you achieve your goals!

Visit liteneasy.com.au to see the full range or call 13 15 12.

“Lite n’ Easy does it all for me”

“Lite n’ Easy has my weekdays covered”

“I’ll handle brekkie, then leave the rest to Lite n’ Easy”

“Lite n’ Easy’s there when I need it most”

“I like to keep spare dinners on hand to avoid last minute take-aways”

* based on the 1200 calorie meal plan

9

Winter is over and it’s time to get your summer body goals on a roll! Finding the motivation to get started can sometimes be tough, so here are some handy tips to help you ditch the post winter rut and get on your way to achieving your goals in time to hit the beach!

T i m e t o g e t m o t i v a t e d !

1 SET REALISTIC GOALS

It is important to set a realistic goal to work towards. Try setting yourself mini goals within your main goal to help keep you motivated.

4EXERCISE WITH

OTHERS

Exercising with friends or family is a fantastic way to stay motivated, plus a little friendly competition between friends can also help keep things interesting!

2REWARD

YOURSELF

Celebrate your achievements! When you reach one of your goals reward yourself with something special like a massage, new work out gear or Gold Class movie.

5FIND

SUPPORT

Share your progress with family and friends. Hang out with positive people who support your goals. You can also join a fitness challenge, boot camp or team sport.

3GET SOCIAL

For tips, inspiration and news, like Lite n’ Easy on Facebook and follow @liteneasyofficial on Instagram. You can also share your progress and experience with other Lite n’ Easy customers.

8

ORDER NOW TO

GET YOUR SPRING

GOALS ON A ROll

FULL MEAL PLANS7 Days From around $21.00 per day

5 Days From around $23.00 per day

DINNERS ONLY 14 Dinners Less than $10.50 per meal

LUNCHES & DINNERS

7 Days From around $19.00 per day

5 Days From around $21.00 per day

Tiffany lost 12 kilos

I started Lite n’ Easy after gaining 25 kilos during my pregnancy. It’s just an easy, healthy way to lose baby weight whilst enjoying delicious food. The convenience of not having to cook, shop or clean up is a bonus!

Patricia lost 4 kilos

My wife and I had both put on weight, so when we heard good feedback from friends who had lost weight with Lite n’ Easy, we gave it a go. The meals are great and they helped us to lose a combined 38 kilos!

I love the convenience and the healthy food. I’ve lost 35 kilos and now you can’t stop me. I used to dream about waking up thin one day, and thanks to Lite n’ Easy I did.

Hannah lost 35 kilos Before Lite n’ Easy, dinner times were a nightmare. My son Zac suffered a brain injury and stroke which made making decisions difficult. With Lite n’ Easy he can see the picture on the front and he can make his own dinner. It’s been a godsend and very empowering for him too.

Tamara and Zac enjoy

the convenience

11

Dana lost 14 kilos

Sascha lost 32 kilosDiana lost 12 kilos

I am a busy mother of 2 teenage daughters, and I work full time. I wasn’t eating right and wanted to get back into shape so I decided to order Lite n’ Easy. I went from a size 12 to size 8 and have maintained my weight since. I can’t believe how good I feel.

I was shocked when I hit 120 kilos. A friend recommended Lite n’ Easy and with the 1800 Calorie Plan I lost 32kg in 27 weeks! The quality and variety of food and the ease of preparation made it a perfect program to follow.

I work crazy hours and never ate at the right times or correct portion sizes. I felt tired constantly and didn’t have the energy to work out. Starting Lite n’ Easy changed all that. I lost 12 kilos in 16 weeks and my health and wellbeing has dramatically improved.

Ilse lost 9 kilos

I’ve just had my second baby and have lost 16 kilos thanks to Lite n’ Easy. My husband works away so I am alone with 2 babies and I just don’t have the time or energy to cook for one. Lite n’ Easy has provided me with not only amazing variety, but convenient delicious food. I love it!

I decided to start Lite n’ Easy to gain better control over my portion sizes and eat a healthier, more balanced diet. Lite n’ Easy was a fantastic solution and it helped me get my body back into shape again.

10

I have always been conscious of my health and weight, but working full time and living on my own meant my diet became unbalanced. Lite n’ Easy, has changed my eating habits dramatically and I love all the food!

Tara’s success

WAS 78 kilos

NOW 62 kilos

LOST 16 kilos

TIME 8 months

Snapshots

Spring

Visit the success page at

liteneasy.com.au to read

more inspiring stories and

to share your success story

for the chance to WIN

free Lite n’ Easy.

Nicola lost 14 kilos

Before Lite n’ Easy I was full of excuses for why I couldn’t lose weight. Then finally I decided to give it a try. Thanks to Lite n’ Easy I got my diet right and now I can run almost 10 kilometres!

I tried different diets but couldn’t stay motivated until a friend told me about Lite n’ Easy. I placed my first order and it was like Christmas opening up the box for the first time. I was amazed by the taste and freshness of the food.

Sarah lost 10 kilosVicki lost 16 kilos

Alec lost 22 kilos

www.liteneasy.com.au | 13 15 12

WINWINThanks to Lite n’ Easy and Nine’s inspiring new program - This Time Next Year, we’re giving you the chance to WIN 12 months’ worth of Free Lite n’ Easy deliveries. There are 3 chances to win!

To enter, visit 9Now.com.au/ThisTimeNextYear and tell us in 25 words or less the positive changes to your life you hope to make by this time next year with the help of Lite n’ Easy.

Imagine what you could achieve by this time next year with the help of Lite n’ Easy.

FREE Lite n’ Easy for 12 months valued at up to $7488 each!

3 chances to

For full terms and conditions visit 9Now.com.au/ThisTimeNextYear

In just under a year I lost 50 kilos thanks to Lite n’ Easy. Now I’m the happiest and

healthiest I have ever been

I lost 50 kilos and i’ve never felt better