shift happens: how to be grateful in your real life
TRANSCRIPT
Shift Happens: How to be Grateful in Your
Real LifeJohn Weaver, Psy.D.
Director of the Healthy Thinking Initiativewww.preventingdepression.com
The value of gratefulness…
Barriers
Life can feel scary…
We are constantly striving
Busy…
We get
bored
What went well?
Why did it go well?
Acceptance
Savoring our life
Seeing the big picture
Scheduling time for it
John Weaver, Psy.D.The Healthy Thinking Initiative2717 North Grandview Boulevard, Suite 303Waukesha, Wisconsin 53188(262)544-6486