div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=shredded-lifestyle-how-to-reach-your-fitness-goals-our-body-is-constantly-performinghtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: Shredded Lifestyle - How To Reach Your Fitness Goals!€¦ · Our body is constantly performing the process of muscle protein breakdown and muscle protein synthesis 3 MEALS PER DAY: loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsnetreader034viewer20220429125f466102c4fca46d6e5a9042html5thumbnails1jpg width=140 height=200 divdiv